Khoho le meroho ho spaghetti ea langa le le lej
Lerato la ka la meroho e metala le tranelate ea chisi ha le tsebe. Haeba ho se joalo bakeng sa litho tse ling tsa lelapa, sejana se ka bitsoa "Meroho ka Sauce ea Creamy." Empa ba ile ba batla ho nna nama kapa kuku e mpe haholo. Ke ile ka tsoelapele ka linako tse ling 'me lijong tsa mantsiboea ra fumana filimi ea khoho e monate, e bonolo le e monko o monate e nang le sejana se monate sa lehlakore. E monate!
Maikutlo le litlhahlobo
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LEHLOHONOLO
- Khoho e senang likhoho e se nang lilithara tse 330
- Letsoai, pepere ho latsoa
- Oli ea meroho 1 tbsp. khaba
- Anise 1 Piece
- Lipeo tsa Caraway 1 Teaspoon
- Chernushka 1 khaba
- 4 li-clove tsa konofolo
- Ginger Root 15 Gram
e peeled ebile e grated - Bow 0.5 Likotoana
- Tomate tse 200 gr
- Tomato Sauce 400 Gram
- Tsoekere e 1
- Pepere ea salate likoto tse 2
1. Khaola lirope tsa likhoho ka likotoana, letsoai le pepere. Fafatsa pan kapa pitsa e nyane ka oli ea meroho, beha nama ebe u e tšela ho fihlela e le putsoa khauta ebe e fetela poleiti e 'ngoe.
Tšela anise, lipeo tsa caraway le li-blackberry ka pane ka mor'a nama, kopanya.
3. Kenya li-clove tsa konofolo tse halikiloeng le tse khotsoeng, kopanya.
4. Cheka hanyenyane onion, pepere (e khubelu le e tala), tamati. Tšela meroho ka linoko, kopanya hantle le Fry ho fihlela meroho e le bonolo.
5. Kenya paske ea langa le le lej, tsoekere, linoko leha e le life tse ling ka tatso ea hau ho meroho, khutlisetsa nama le ho silila ntho e ngoe le e ngoe ho fihlela ho thehoa tranelate e teteaneng.
6. Sebeletsa sejana se chesa, o ka khabisa ka parsley e ncha kapa cilantro.
Lithako
| sefuba sa khoho | 500 g |
|---|---|
| zucchini | 1 pc |
| lihoete | 1 pc |
| eiee | 1 pc |
| celery (petioles) | Li-pcs tsa 1-2 |
| tranelate 20% | 100 ml |
| phofo | 4 tbsp |
| oli ea mohloaare | 60 di ml |
| botoro | 60 g |
| letsoai | |
| pepere e ncha e ncha |
Mohato ka mochini risepe ka foto
Hlatsoa, u e omelle ebe u khaola fillet ea likhoho ka likotoana.
Malebela. Sebakeng sa sefuba sa khoho, o ka nka fillet.
Ebola ebe o khaola onion hantle.
Hlatsoa zucchini ebe u khaola li-cubes tse nyane.
Hlatsoa celery hantle ebe u khaola ka li-cubes tse nyane.
Hlatsoa lihoete, ebola ebe u khaola li-cubes tse nyane.
Fafatsa botoro (50 g) ka pane le oli ea mohloaare (50 ml).
Tšela lieie le Fry, e hlohlelletsang, metsotso e ka bang 5.
Kenya zucchini, lihoete le celery ho lieie.
Hlohlelletsa meroho, letsoai le pepere ho latsoa.
Pheha meroho ka mocheso o tlase kapa o bohareng, o hlohlelletsa nako le nako, ho fihlela al dente.
Al dente e fetoletse ho tsoa ho Setaliana "ka leino." Hangata, lentsoe al dente le sebelisoa ho hlophisa bijoux, empa khetlong lena mohopolo ona o sebetsa le ho meroho. Meroho e hlophisitsoeng ke al dente e tlisoa ho itokisa ka botlalo, empa ka nako e ts'oanang e boloka botumo ba eona bo kahare, bo bonoang ke ho loma.
Ka sekotlolo, kopanya phofo e halikiloeng le letsoai le pepere e sa tsoa khuoa.
Tšela likotoana tsa likhoho ka phofo.
Ka pane e 'ngoe, futhumatsa botoro e nyane ka oli ea mohloaare, beha linoko tsa likhoho le ho halikola habonolo.
Malebela. Ho molemo ho fepa likhoho ka likaroloana tse nyane, ka hona ho tla ba lero le bonolo haholo.
Kamora hore filet eohle e halikiloe, e khutlisetse ka pane, e tšele veine e nyane, moro kapa metsi (hoo e ka bang 100 di ml) mme e tlohele e belise ho fihlela metsi a fetoha mouoane.
Hlohlelletsa pheha ka mocheso o tlase bakeng sa metsotso e 3-5, letsoai le pepere ho latsoa.
Kopanya fillet e felileng le meroho e halikiloeng ebe u kopanya.
Sebeletsa chesang le raese, litapole tse khotliloeng kapa bijoux.
Ha o sebeletsa, fafatsa ka litlama tse ncha.
Ho pheha
Pelepele ea pepere, tlosa peo ebe u e khaola ka li-cubes tse nyane. Ebe o tšela ka pane e nyane ea ho halika holim'a mocheso o bohareng ka thispone e le 1 ea oli ea mohloaare.
Spachz e halikiloeng e lokela ho qhibiliha le ho lokolla metsi ohle. Joale eketsa sepinche ka pepere, mocheso, eketsa linoko ho latsoa. Siea meroho setofaneng ka mokhoa oa ho futhumatsa ho li boloka li futhumetse.
Nka pan e 'ngoe, eketsa oli e' ngoe ea mohloaare ebe u tšela sefuba sa khoho hantle. Pepere le letsoai.
Ha kuku e ntse e pheha, o ka omisa linate tsa phaene ka pane ntle le oli. Ts'ebetso e potlakile ebile e nka metsotso e 2 ho isa ho e meraro.
Ha nama e phehiloe, e behe ka sejana ebe u e futhumatsa. Joale, a re feteleng pele ka sejoeng.
Tšela metsi ka pane ea likhoho ebe u eketsa botoro ea peanut. Ho hlohlelletsa, futhumatsa spaghetti, e lokela ho ba le tranelate.
Tšela metsoako eohle ka poleiti ebe ue sebeletsa kamoo ho hlokahalang. Ho thabela takatso ea lijo!
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