Lijo tse bobebe tsa "Snacks Fruit Energy" - li-duet - papaya le li-hazelnuts

Ho fihlella leqephe lena ho haneloa hobane re lumela hore o sebelisa lisebelisoa tse ikemetseng ho sheba sebaka sa marang-rang.

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Motsoako o phethahetseng oa papaya e monate le li-hazelnuts!

Kea le lumelisa bohle, 'me kajeno ke tla le bolella hape ka e mong oa baemeli ba litholoana le linoko tse tsoang Sefateng se tšoeu, e leng, motsoako o bitsoang Duet (tlhahlobisong e fetileng re buileng ka motsoako ona o motle).

Joalokaha u kanna oa nahana, ka sephutheloaneng se setle joalo, li-hazelnuts tse omisitsoeng le papaya e monate ea 'nete li patiloe)

Re lumelisoa ke mokotla o mosesane, o monate, o tšoanang hantle le phepelo ea metsoako e meng letotong lena.

Joalo ka mehla, ka lehlakoreng le ka pele re lumelisoa ke polelo e khahlisang:

Kopanya bakeng sa barati ba li-hazelnuts tse phethahetseng. Papaya e omisitsoeng ea tlhaho e fa sehlahisoa sehlahisoa sa pele le se lumellanang.

Mme o a tseba? Ke moo, kae, le mona moetsi a sa kang a fosa

Moetso, joalo ka motsoako o fetileng ke oa tlhaho, ha ho sa na letho le fetang leo.

Ho setseng, ke feela ho bula mohlolo ona.

Mokotla oa motsoako ona o se o na le ligrama tse 45 tsa sehlahisoa, ho bolelang hore se ka har'a khalori e teng 189 kk ka ho sebeletsa.

'Me joale ke bua ka melemo ea li-hazelnuts:

Melemo ea li-hazelnuts ka lebaka la sebopeho sa eona se ruileng sa vithamine le liminerale, phepo e phahameng le boleng ba matla. Hape li-hazelnuts li na le livithamini: A, B, C, E, PP, liminerale: potasiamo, calcium, fluorine, phosphorus, magnesium, sebabole, manganese, zinki, koporo, sodium, chlorine, cobalt, iron, iodine. Li-100 g tsa linate li na le 618 mg ea potasiamo, 350 mg ea phosphorous, 287 mg ea calcium le 4 mg ea tšepe.

Lijo tse bobebe tse monate ka ho fetisisa ke eng hape eo nka e buang?

Kahoo ke tla boela ke u eletsa hore u kopanye mofuta ona, hobane o monate haholo hape o phetse hantle!

Lithako

• Ligrama tse 50 tsa lipalesa tsa soya,
• Tablespoons tse 2
• Li-gramme tse 100 tsa li-hazelnuts tse khethiloeng,
• 150 ml ea lebese la hazelnut,
• 1 papaya
• Tablespoons a mabeli a peo ea chia,
• Ligrama tse 200 tsa yoghur ea Greek.

Lisebelisoa tsa risepe li etselitsoe li-servings tse peli kapa tse 3.

Ho pheha

Cheka papaya bohareng ebe o tlosa peo. Mash le blender.

Fafatsa lebese la hazelnut ka sopho e nyane ebe u eketsa li-hazelnuts tsa fatše, tse hlohlelletsang kamehla. Ho ipapisitse le maemo ao u a batlang, u ka leka tekanyo ea linate tsa fatše. Tlisa le boima ka har'a moro ebe o natsa ka erythritol kapa sopho e 'ngoe eo u e khethileng. Ebe joale tranelate e pholile.

Kopanya peo ea chia, li-soy flakes le yoghur ea Greek 'me u li tlohele li ruruhe metsotso e ka bang 10. Ebe u kopanya ka matla. Monko o monate o ka eketsoa kamoo o ratang. Leroe la rona ke setlhare sa 'nete bakeng sa leino le monate.

Tšoara khalase ea sessert kapa nkho e tloaelehileng ea khetho ea hau ebe u tšela metsoako ka likarolo. Pele, tranelate ea hazelnut, ebe yoghur ea Greek e nang le peo le li-soya flakes le qetellong ea papaya mousse. Fafatsa bosiu bosiu 'me u jelle lijo tsa hoseng.

Re u lakaletsa hore u qale letsatsi le monate le lijo tsa hoseng tse monate!

Maske a ginger ka oli ea almond

Maske a ginger ka oli ea almond. E hloka: 2 tbsp. l oli ea almond, 1 tbsp. l Khatiso ea fatše. Kopanya ginger le oli. Tšela maske sekaleng ebe u tlohela metsotso e 30. Ebe o hlatsoa moriri oa hau ka botlalo ka metsi

Maseke ea almond le oli ea mohloaare

Maske a nang le almond le oli ea mohloaare a Hloka: 2 tbsp. l oli ea almond, 1 tbsp. l ginger ea grey, 1 tsp. oli ea mohloaare. Kopanya ginger le oli. Kenya motsoako ho moriri ka metsotso e 25-30. Hlatsoa moriri ka botlalo ka metsi a futhumetseng mme

Maske a ginger ka oli ea almond

Maske a ginger ka oli ea almond. E hloka: 2 tbsp. l ginger ea grey, lehe le le 1, 1 tsp. oli ea almond, marotholi a mabeli a oli ea bohlokoa. Kopanya ginger le lehe ho fihlela e boreleli. Kenya oli ebe u kopanya hape. Kenya mask ka moriri