Beetroot le Apple Carrot Salad Recipe

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Ts'ebetso ea ho pheha:

Lokisetsa lintho tse hlokahalang ka salate: ebola lihoete tse tala le lihoete, hlatsoa. Siea apole bakeng sa hona joale, e tla hloka ho eketsoa ho qetela, e le hore e se ke ea fifala ka tlas'a tšusumetso ea oksijene.

Li-beet le lihoete. Ebola apole ho peel (haeba letlalo le le tšesaane, joale u ke ke ua le thapola) hape u tlama le beetroot.

Litho tsohle tsa vithamine li bokane, joale o hloka ho tšela likristale tse 'maloa tsa citric acid.

Nako ka soneblomo kapa oli ea mohloaare. Kopanya tsohle.

Vitamini salate ea meroho le liapole tse ncha li se li loketse! Ha o sebeletsa, o ka fafatsa ka lieie e ncha e tala mme oa khabisa ka litlama.

Ho ja takatso ea lijo le litlolo tse ntle!

Naha ea li-beets e nkoa e le lihlekehleke tsa Leoatle la Mediterranean. Hoa tsebahala ho tloha nalaneng hore qalong e ile ea hlomphuoa joalo ka semela sa kalafo le hore mefuta e mengata e lemmeng hamorao e ile ea ata.

Sehlahisoa se na le fiber e ngata, li-acid tsa tlhaho le lintho tse fapa-fapaneng tsa trace (magnesium le calcium, potasiamo le tšepe, zinki le iodine, phosphorus). Beetroot e boetse e na le livithamini tsa lihlopha B, PP, C, P le folic acid e ngata le betaine.

Tlhahisoleseling ea bohlokoa bakeng sa ba phelang bophelo bo phetseng hantle le ho lekola bophelo ba bona le lipalo: Litaba tsa khalori ea li-beet ke 40 kcal ka 100 g.

Lethathamo le lenyane la melemo:

• thibelo ea li-rickets ho bana,
• normalization ea microflora ea ka mpeng le gastric,
• thibelo ea oncology le atherosclerosis,
• kalafo ea scurvy le khatello e matla ea mali, moemeli oa pholiso ea leqeba, ho kenella ka nko ka nko e boreleli le ho tsikinyeha le angina,
• Thibelo ea ho qhala le ho felisoa ha chefo
• ho fokotsa k'holeseterole ea mali,
• thibelo ea khatello ea maikutlo le mokhathala o feteletseng.

Ke mokhoa ofe o motle oa ho pheha li-beets ha u ntse u boloka litšobotsi tsa bona tsa bohlokoa? Phekolo ea mocheso e senya lintho tse ngata tsa bohlokoa, hobane li fetoha decoction, ho bolelang hore ho molemo ho sebelisa meroho ena e ncha. Batho ba jeleng raese ha ba khathale ke sena.

Li-beets tsa ho ja li potlakisa metabolism le lijo tse boima (nama, mafura) li a tšeloa le ho chesoa habonolo haholo. Ke ka lebaka leo botle bona bo khanyang bo amohelang baeti lelapeng lefe kapa lefe.

Salate ea li-beets tse ncha, lihoete le liapole ke "bomo ea" vithamine ea nnete. Ho meroho e tlotsitsoeng ka mocheso, ntho e ngoe le e ngoe e lula e sebetsa. Ho khothalletsoa ho pheha salate tse joalo selemo ho pota, mme haholo mariha, haholo hobane lihoete, liapole le liapole li bolokiloe ka nepo.

Salads tse nang le li-beets tse ncha li tla ananeloa ke ba potlakileng - meroho e tla ts'ehetsa ka mokhoa o hlollang mmele ka lintho tse hlokahalang tsa trace ka nako ena. Ntle le moo, li-beet ke "tlhoekiso" ea tlhaho. E thusa ho hloekisa mala, haeba ho na le ho sokela, ho loantša chefo le libaktheria tse putlisang.

Lihoete ke moetapele litabeng tsa vithamini A - thuso ho holiseng le ho ntlafatsa boits'ireletso, ho nchafatsa 'mele le khalemelo ea pono. Liapole ke baetapele ba vithamine C le tšepe, ho ba le fiber e mahareng ka sebopeho sa bona ho thusa ho hlohlona.

Ho ba le lihoete, lihoete le liapole lapeng, etsa bonnete ba ho lokisa salate ea meroho ea vithamine!

Recipe ea Beet e ncha, Carrot le Apple Vitamin Salad Recipe

Sebopeho sa lihlahisoa tsa salate:

• li-beet tse tala tse seng kholo
• e tala e seng e kholo
• kakaretso ea bullseye
• asiti ea linoko - ntlheng ea tee
• Tablespoons tse 2 tsa oli ea meroho

A re qaleng ho lokisa salate ea beetroot e ncha. Risepe e tjena:

1. Hlatsoa meroho eohle, ebola le khaba ka kharafu. Ho khothalletsoa ho pheha apole ho qetela ka salate - e ka ba lefifi ho tsoa ho oxidation.
2. Bokella likarolo tsohle ka sekotong ebe u eketsa likristale tse 'maloa tsa lemone, kopanya, eketsa oli.
3. Ho beha lettuce tafoleng, ho fafatsa ka linoko tse ncha tse tala le litlama tse u li ratang ka lelapeng la hau.

Salate ea Raw Beetroot e nang le meroho le Apple

Risepe e latelang e reriloeng ke salate ea khale - whisk. O ratoa lijong tsohle tsa lefats'e tsa lefats'e mme o khothalletsoa ho ba lakatsang ho folisa, ho hloekisa 'mele le ho ba hantle feela.

• k'habeche e tšoeu - 200g
• kohlrabi ha e kholo
• eseng li-beets tse kholo tse ncha
• lihoete tse kholo tse ncha
• green apple average
• 3 tbsp. thispone ea oli e ntse e hola mang kapa mang
• lero la lemone - 1 tsp
• letsoai ho latsoa
• meroho e fapaneng - ho latsoa

Ho latela risepe, ts'ebetso ea ho lokisa salate ea li-beets tse ncha, lihoete le hop e tjena:

• Khaba khaba ea khaba ka kotloloho.
• Li-beet, lihoete, liapole, kohlrabi li tšeloa ka grater e tšesaane ebe e fafatsoa ka lero la lemone la 1/2.
• Tšela letsoai hanyane, tšela meroho ka oli.
• Salate e tšeloa tafoleng e fafalitsoeng ka litlolo tseo u li ratang haholo.

Keletso: o ka eketsa likomkomere, radish, turnip, radish le meroho e meng e fapaneng ho li-ingredient tsa salate ena. Salads, e nang le meroho e ka sehloohong - li-beet tse tala, li nkoa li le bohlokoa bakeng sa ho hloekisa mala, hape li ka lokisoa kamora mekete e melelele.

Salate ea likomkomere, li-beet tse tala le lihoete

• lihoete tse kholo
• likomkomere tse nyane
• eseng li-beets tse kholo
• onion e monate, eseng e kholo

• French mosetareta ka lijo-thollo - thispone e le 'ngoe
• tsoekere ho latsoa
• letsoai ho latsoa
• asene ea veine - marotholi a 3-4
• pepere ea fatše - 2g
• oli ea mohloaare - thispone tse 3

Boitokisetso ba ho apara - kopanya metsoako eohle ebe u kopanya hantle. E noka hanyane, e lekanya tatso e monate e menyenyane ea meroho e mecha.

Ho etsa beetroot le salate ea likomkomere e ncha:

• ½ khaola lieie eseng mehele e meholo.
• Hlatsoa lihoete, li-beet, likomkomere, khaba e koahelang kapa sesebelisoa sa lihoete tsa Korea (salate moqomong ona e shebahala e khahla haholo).
• Lahlela meroho e lokiselitsoeng ka colander ebe o tšela lero le feteletseng - sena se tlameha ho etsoa e le hore salate e se ke ea fetoha metsi.
• Kopanya ntho e 'ngoe le e' ngoe ka sekotlolo se tebileng, tšela ka ho apara le ho kopanya hantle - salate e se e loketse.

Raw beetroot salate - thuso ea vithamine ho botle ba hau le bophelo bo botle, litlolo li bonolo ebile li potlakile - bakeng sa hau!

Khetho ea 1: salate ea beet e tala e nang le pere (e nang le setšoantšo)

Salate e nang le pepere le li-beets tse tala li ile tsa fetoha crispy, lero le monko o monate.

• li-beet tse tala - 4 li-PC.
• pere e tiileng - 3 li-pcs.
• lero la lemone - 3, likhaba tse 5
• oli ea mohloaare - 10 tbsp.
• chisi ea feta kapa feta - 200 g
• lipeo tsa soneblomo - tse fokolang
• sprig ea koena
• letsoai, pepere

Li-beets tsa ka tse tala li pentiloe le ho khaoloa likotoana, kapa joaloka 'na, tse tharo ho grater ea "Korea".

Le rona re etsa joalo. Ho eletsoa hore u khethe mefuta e thata.

Re romella lipere le lijana ka sekotlolo se tloaelehileng ebe re li fafatsa ka lero la lemone, tse ke keng tsa lumella perela ho fifala le ho lekanya tatso ea meroho le litholoana.

Tlisa ho latsoa ka letsoai le pepere e ntšo.

Tšela oli ea mohloaare hape e se e ntse e le ka lijaneng tseo re tla li sebeletsa, eketsa chisi e sithabetseng kapa chisi ea feta holimo.

Fafatsa sejana se feliloeng ka peo ea soneblomo e peeled le makhasi a mint.

Recipe 2: salate ea li-beet tse tala le lihoete (foto)

• Lihoete - 1 pc.,
• Li-beet - 1 pc.
• Garlic - meno a 2.,
• Tsoekere - 0.5 tsp,
• Letsoai - 0,5 tsp,
• Asene e lefifi ea balsameic - 1 tsp,
• Oli ea soneblomo - 3-4 tbsp.

Bakeng sa ho itlotsa meroho, ke sebelisitse grater ea Korea, empa sena ha se bohlokoa. O ka itlotsa ka tloaelehileng.

Senya konofolo ka merohong e halikiloeng, eketsa tsoekere, letsoai le kopanya.

Kenya oli ea balsame le oli ea soneblomo ka sekotlolo, kopanya hantle hape ebe salate e lutse hora e le 1 sehatsetsing.

Khopotso ea 3: salate ea beetroot e tala le chisi (photos ka khato)

• li-beet - 350 gr
• morara o omisitsoeng - 100 gr
• chisi e thata - 150 gr
• mayonesiise - 3,5 tbsp
• konofolo - li-clove tse 3

Li-beet tse tala, ebola le tse tharo ho grater e ntle. Ebe re fetisetsa lijana tse sebetsitsoeng ka sekotlolo.

Cheese e thata e boetse e le tse tharo ka grater e ntle ebe u tšela ka holim'a lieta.

Metsoako, e kolobisitsoeng ka metsing a futhumetseng, ka ho hlapa hlatsoa ka metsing a mangata ebe ea tsoa, ​​e tlosa litšila. Ka mor'a moo, tšela morara o omisitsoeng ka sekotlolo ka li-beet le morara o omisitsoeng.

2 - 3 li-clove tsa konofolo, ebola ebe o li pepeta ka mochini o khethehileng o tsoang ka sekotlolo hang-hang.

Ebe u eketsa mayonnaise ebe u kopanya metsoako eohle ka botlalo. Salate e se e loketse. Ho thabela takatso ea lijo!

Recipe 4: Monate oa Reta Beetroot o monate ka Apple

Salate ena ke "bomo ea" vithamine ea 'nete. Likarolo ha li tšoaroe kalafo ea mocheso, ka lebaka leo lintho tsohle tse nang le thuso li bolokiloeng ho tsona. Salate e joalo ea vithamini e ka lokisoa mariha kaofela, hobane lihoete, li-beet le liapole li bolokiloe hantle haholo.

• 1 beetroot e tala
• Lihoete tse ncha tse 1-2,
• 1 apole
• citric acid - ntlheng ea thipa,
• 2 tbsp. l sonobolomo kapa oli ea mohloaare.

Lokisetsa lintho tse hlokahalang ka salate: ebola lihoete tse tala le lihoete, hlatsoa. Siea apole bakeng sa hona joale, e tla hloka ho eketsoa ho qetela, e le hore e se ke ea fifala ka tlas'a tšusumetso ea oksijene.

Li-beet le lihoete. Ebola apole ho peel (haeba letlalo le le tšesaane, joale u ke ke ua le thapola) hape u tlama le beetroot.

Litho tsohle tsa vithamine li bokane, joale o hloka ho tšela likristale tse 'maloa tsa citric acid.

Nako ka soneblomo kapa oli ea mohloaare. Kopanya tsohle.

Vitamini salate ea meroho le liapole tse ncha e se e loketse! Ha o sebeletsa, o ka fafatsa ka lieie e ncha e tala mme oa khabisa ka litlama.

Recipe 5: salate ea beetroot e nang le lihoete tse tala (foto)

• Lihoete tse 120 g tse ncha tse halikiloeng
• Li-120 g tsa li-beets tse sa tsoa bonoa
• 60 g peeled radish
• 120 ml e bolila ka tranelate (kapa 5 tbsp.spoons)
• ½ khaba ea letsoai

Grate lihoete tse tala.

Grate li-beet tse tala ka tsela e tšoanang.

'Me u sila radish ka mokhoa o ts'oanang.

Tšela meroho eohle ka sekotlolo.

Kenya letsoai, tranelate e bolila, kopanya salate hantle.

Salate e monate le e bonolo ea ho hlahisa li-beet le lihoete e se e loketse! Ho thabela takatso ea lijo!

Recipe 6: Coleslaw le Raw Beetroot Salad e nang le Horseradish

• k'habeche e tšoeu - 400 gr
• li-beet - 1 pc
• oli ea limela - 50 di ml
• horseradish - 1 tbsp
• eiee - hlooho ea 1
• letsoai, pepere, litlama - ho latsoa
• tsoekere - 1 pinch

Khaba khaba ea khaba ka kotloloho.

Li-beet.

Onion khaola ka halofo mehele.

Bakeng sa moaparo, kopanya oli, horseradish, letsoai, tsoekere, pepere ea fatše.

Nako ea salate mme e tlohelle e hlahise hanyane.

Recipe 7: Salate ea Raw Beetroot e nang le Garlic le Nuts

• li-beet - 2 li-PC.
• apole - 2 likhomphutha
• chisi e thata - 50 gr
• walnuts - 50 gr
• konofolo - li-clove tse 5
• mayonesiise, tranelate e bolila, linoko

Cheese e thata e loketse salate ena. E tlameha ho grated ho grara e kopaneng. Li-beet li hloka ho halikisoa le ho grated ka grater e mahoashe. Ka lebaka la hore peo ea motso e sebelisoa ka sebopeho sa eona se tala, ho molemo ho e sefa ka grater e ntle.

Li-beet tse halikiloeng li hloka ho tšeloa hanyane, kaha li fana ka lero le lengata ka foromo e sithabetseng. E latelang, o hloka ho peel li-clove tsa konofolo mme o boetse o feta mochineng. Romella konofolo e khethiloeng ho liiee tse halikiloeng.

Ka mor'a moo, beha liapole ka grater e koahelang. Ka salate ena, ho molemo ho sebelisa liapole tse tala, tse sa fapana ka tatso e monate ebile li kopantsoe hantle le linoko tse letsoai.

Li-walnuts le tsona li hloka ho khethoa, empa eseng hantle haholo hore li tle li utloe ka salate. O ka siea linate tse 'maloa bakeng sa mokhabiso. Lithako tsohle li tlameha ho tsoakoa hantle ho fumana boima. Salate e lokela ho ba letsoai, pepere ho latsoa. Kenya mayonnaise le tranelate e bolila ho eona ka karo-karolelano ea e le 'ngoe. Hlohlelletsa hape. U ka eketsa litlama tse ncha ho salate ena.

Salate e entsoeng ka mokhoa o lokiselitsoeng e ka sebeletsoa hang-hang, kaha ha e hloke ho pholile. E fetoha salate e monate haholo, e ncha hape e phetseng hantle haholo.

Recipe 8: salate e bonolo ea li-beets tse tala (mohato ka mohato ka setšoantšo)

• li-beet tse tala - 1 pc.
• eiee - 1 pc.
• oli ea limela - 1 tbsp
• asene 6% - 1 tbsp.
• konofolo - 1 khekhe
• coriander - ¼ tsp
• tsoekere, letsoai le pepere

Bakeng sa salate o hloka beet e 1 e bohareng le onion e nyane.

Li-raw li khaola likoto.

Kenya letsoai, tsoekere, asene, pepere, coriander, konofolo e halikiloeng ho li-beet.

Khaola eiee meheleng e halofo ebe u e tšela ka oli ea meroho ho fihlela e le putsoa.

Kenya ho li-beet, kopanya. E tlohele e etse salate.

Sebeletsa salad ea beetroot ka lijana tsa nama. Ho thabela takatso ea lijo!

Recipe 9: Likomkomere le Raw Beetroot Salad e nang le Lihoete

Ho roala ho etsa hore salate e nkoe, e ntso hanyenyane.

• onion e pherese - 1 pc.
• likomkomere - 1 pc
• lihoete -1 pc
• li-beet - 1 pc

• Peo ea mosetareta - 1 thispone
• pepere e ntšo e ntšo - 2 gr
• letsoai - 2 gr
• oli ea mohloaare - 50 di ml
• tsoekere - 2 tsp
• asene ea veine e lefifi - 2 di ml

Lokisetsa ho apara: kopanya metsoako eohle. Hlohlella hantle.

Khaola halofo ea onion meheleng e tšesaane ea halofo.

Hlatsoa lihoete, lekhapetla, likhama ka kotloloho.

Hlatsoa lijana, ebola, koae hantle.

Hlatsoa likomkomere, li koahela ka seqhetsoana. Lahla ka colander ho hlatsoa lero.

Kopanya metsoako eohle ka sekotlolo se tebileng.

Holimo ka moaparo. Thuthusa.

Salate e se e loketse. Kenya sekotlolo sa salate. Sebeletsa lijo tsa mantsiboea.

Khetho ea 10: salate ea beet e tala e nang le cranberries (e nang le setšoantšo)

• Beetroot e le 'ngoe e kholo
• Lihoete tse 2
• halofo ea khalase ea tranelate e bolila
• kopi e le 'ngoe ea boraro
• halofo ea khalase ea walnuts

Re hlatsoa meroho le ho e hlakola.

Ka grater e mahareng, li-beet tse tharo.

Tšela meroho ka sekotlolo ka tranelate e bolila.

Re khaola linate hanyane. O ka li khaola tse nyane ka thipa, kapa oa phahamisa phahlo. Kenya linate, cranberries tse omisitsoeng ka sekotlolo le meroho, kopanya. O ka eketsa letsoai le leng, empa eseng joalo.

Kakaretso:

Nako ea ho pheha: 10 min

1 Koaola k'habeche 'me u e hlakanye hanyane ho etsa hore lero le phalle.
2 Lihoete, li-beet (tse tala!), Apple e khaoloa likoto. Ke sebelisitse grater e khethehileng.
3 Kopanya metsoako eohle le nako le lero la halofo ea Lemon. Haeba ho hlokahala, ho ka eketsoa oli ea mohloaare.

Lisebelisoa tse tšoanang

U ka tseba joang hore na ho na le li-mushroom tse sa pheleng ka sejaneng

Ho fumana hore na ho na le li-mushroom tse sa pheleng ka sejelong, u hloka ho beha onion e khabisitsoeng ka metsing ka li-mushroom ha u pheha - haeba e fetoha e sootho, ho bolela hore ho na le li-mushroom tse sa sebetseng.

Ho thibela monko oa k'habeche e tšoeu.

Joalo ka ha u tseba, k'habeche e tšoeu nakong ea ho pheha e hlatsoa monko o seng monate ho e potoloha. Ho thibela ponahalo ea monko ona, o hloka ho kenya leholimo ka pane le k'habeche e belang ...

Ho etsa sauerkraut salad tastier ...

Salate ea Sauerkraut e tla ba tastier haeba ho e-na le liapole tse ncha li beha likhechana tsa mandarin kapa lamunu.

Ho etsa hore salads e be tse hlakileng ...

Li-salads tse monate ka ho fetisisa li fumanoa hantle feela tse lokiselitsoeng ho tloha lihlahisoeng tsa selemo. Ka mantsoe a mang, ho bona u hloka ho fumana ntho e ngoe le e ngoe ka nako e loketseng. Haeba re bua ka mokopu, joale e nkuoa ka hoetla. Haeba ka tamati ...

Kahoo lihoete li ananeloa hamolemo.

Haeba u ntse u lokisa salate e nang le lihoete tse halikiloeng, etsa bonnete ba ho e nela ka oli ea meroho, hobane carotene e ka har'a lihoete e qhibiliha ho eona feela. Ho seng joalo, lihoete ka mpeng ha li ...

E le hore liapole tse ka har'a salate li se ke tsa fifala ...

Re sebelisa liapole ka salate hangata haholo. E le hore li-apole tsa apole li se ke tsa nka 'mala o mobe o lefifi, li tšele ka metsing a batang a nang le letsoai (tse ka bang metsotso e 20).

Likahare tsa khalori ea lijo tse ka khonehang ka sejaneng

• Liapole - 47 kcal / 100g
• Liapole tse omisitsoeng - 210 kcal / 100g
• Mousse ea apole e halikiloeng - 61 kcal / 100g
• Li-beet - 40 kcal / 100g
• Li-beet tse phehiloeng - 49 kcal / 100g
• Li-beet tse omisitsoeng - 278 kcal / 100g
• Lihoete - 33 kcal / 100g
• Lihoete tse phehiloeng - 25 kcal / 100g
• Lihoete tse omisitsoeng - 275 kcal / 100g
• K'habeche e tšoeu - 28 kcal / 100g
• Khase e tšoeu e phehiloeng - 21 kcal / 100g

Likahare tsa khalori ea lihlahisoa: Botlolo e tšoeu, Carrot, Beetroot, liapole

Li-salads tsena tse nang le li-beets tse ncha li tla ananeloa ke ba potlakileng - meroho e tla ts'ehetsa ka mokhoa o makatsang 'mele ka lintho tse hlokahalang tsa trace ka nako ena. Ntle le moo, li-beet ke "tlhoekiso" ea tlhaho. E thusa ho hloekisa mala, haeba ho na le ho sokela, ho loantša chefo le libaktheria tse putlisang.

Lihoete ke moetapele litabeng tsa vithamini A - thuso ho holiseng le ho ntlafatsa boits'ireletso, ho nchafatsa 'mele le khalemelo ea pono. Liapole ke baetapele ba vithamine C le tšepe, ho ba le fiber e mahareng ka sebopeho sa bona ho thusa ho hlohlona.

Vitamini salate ea li-beet, lihoete le liapole

li-beet tse tala tse seng kholo

e tala e seng e kholo

lero la lemone - tsp

Tablespoons tse 2 tsa oli ea meroho

1. Hlatsoa, ​​ebola le ho khabisa meroho eohle ka lehare. Ho khothalletsoa ho pheha apole ho qetela ka salate - e ka ba lefifi ho tsoa ho oxidation.

2. Bokella likarolo tsohle ka sekotong ebe u eketsa likristale tse 'maloa tsa lemone, kopanya, eketsa oli.

3. Ho beha lettuce tafoleng, o ka fafatsa ka eiee e ncha e tala le litlama tse tala tse u li ratang.

Salate ea parsley, lihoete le linate

Salate ea parsley, lihoete le linate Grate ea parsley motso le lihoete, eketsa likhalase tse halikiloeng tsa walnut mme o kopanye le tranelate e bolila .. Kenya letsoai le lero la lemone ho latsoa .. 80 g parsley motso, 80 g lihoete, 30 g, tranelate e bolileng. . walnut

Beetroot, rantipole, apole le salate

Salate ea li-beet, lihoete, liapole le linate. Lice tse phehiloeng le lihoete, liapole tsa julienne, li khaola lithollo hantle. Tlatsoa hantle. Re beha tsohle ka sekotlolo sa salate, nako le letsoai le oli ea meroho, kopanya, khabisa ka lithollo tsa walnut,

Salate ea lihoete, mahe a linotsi le linate

Salate ea parsley, lihoete le linate

Salate ea parsley, lihoete le linate Lisebelisoa tsa 100 g ea parsley, lihoete tsa 80 g, li-kernels tse 2 tsa walnut, lero la lemone, tranelate e bolila, letsoai. Mokhoa oa ho lokisa Parsley motso le lihoete tsa kalaka, eketsa lithollo tsa walnut, letsoai le drizzle

Salate ea makhasi a fennel, lihoete le linate

Salate ea makhasi a fennel, lihoete le linate Lisebelisoa tsa 100 g ea makhasi a fennel, 80 g ea lihoete, 2 walnuts, 1/3 lero la lemone, tranelate e bolila, meroho (efe kapa efe), letsoai. Mokhoa oa ho lokisa Fennel o siea khabeloa hanyane, o tšela lihoete ho grater e halikiloeng, eketsa ea khaba walnut kernels

Salate ea parsley, lihoete le linate

Salate ea parsley, lihoete le linate Lisebelisoa tsa 100 g ea parsley, lihoete tsa 80 g, li-kernels tse 2 tsa walnut, lero la lemone, tranelate e bolila, letsoai. Mokhoa oa ho lokisa Parsley motso le lihoete tsa kalaka, eketsa lithollo tsa walnut, letsoai le drizzle

Salate ea makhasi a fennel, lihoete le linate

Salate ea makhasi a fennel, lihoete le linate Lisebelisoa tsa 100 g ea makhasi a fennel, 80 g ea lihoete, 2 walnuts, 1/3 lero la lemone, tranelate e bolila, meroho (efe kapa efe), letsoai. Mokhoa oa ho lokisa Fennel o siea khabeloa hanyane, o tšela lihoete ho grater e halikiloeng, eketsa ea khaba walnut kernels

Salate ea Apple le linate

Apple le linate salate? Li-apole tse 150 g, li-walnuts tse 60 g, li-morara tse 30 g, morara o 1/2? Mokhoa oa ho itokisetsa Hlatsoa liapole, konokono 'me u li koahele hammoho le ebola. Kopanya le linate tsa fatše, morara o omisitsoeng le lamunu e halikiloeng

Salate ea Apple le linate

Apple le linate salate 150 g, diapole, 100 g, linate life kapa life tsa grated, 30 g, morara o omisitsoeng? Grate liapole, eketsa linate tse halikiloeng le morara o omisitsoeng,

Salate ea liapole, lihoete le walnuts

Salate ea liapole, lihoete le walnuts 100 g ya lihoete, 1 g ea liapole, 40 g ea walnuts e peeled, g ya mahe a linotsi tsa tlhaho, lero la lemone le le leng, parsley, letsoai ho latsoa. 1. Ebola ebe u hlatsoa lihoete, u li tšela ka grater e tšesaane. Tlosa lebokose la peo ho tloha apole mme

Lero le tsoang liapole, lihoete le li-beet

Lero ho tsoa liapole, lihoete le liapole Liapole, lihoete le li-beet ka tekanyo e lekanang li beoa ka juering 'me ho tšeloa lepoe e nyane.

Salate ea liapole, lihoete le walnuts

Salate ea liapole, lihoete le walnuts 100 g lihoete, liapole tse 100 g, 40 g e peeled walnuts, 20 g mahe a linotsi, lero la lemone le le leng, parsley, letsoai ho latsoa. Ebola ebe o hlatsoa lihoete, u li tšela ka grater e tšesaane. Tlosa lebokose la peo ho tloha apole

Mohato ka mohato risepe

Lintlha tse qaqileng videong e ka tlase.

Grate apole, li-beet le lihoete ho grater e mafura.

Tšela ntho e ngoe le e ngoe ho latsoa, ​​eketsa lero la lemone (ke beha thispone e le 1), eketsa oli ea mohloaare, kopanya, fafatsa le walnuts holimo, pholile hantle pele u sebeletsa.

Ntho e ngoe le e ngoe, salate e monate le e phetseng hantle e loketse! Ke tla u bona ka video e latelang!