Sopho ea harese ea perela e nang le li-mushroom
Tloaelo ea ho sebeletsa lithuto tsa pele esale e thehiloe khubung eo re e tloaetseng, 'me bo-'mè ba bangata ba malapa ba fumana lijo tsa mots'eare li sa fuoe sopho e le tlase. Tharollo e ntle ea ho khelosa lijo e ka ba sopho ea li-mushroom, e eketsang noodle, raese kapa perela ea perela. E qetellang e na le thepa e mengata e sebetsang.
Litšobotsi tsa ho pheha
Ha ho na tlhoko ea ho pheha moro oa nama, kaha e ka koala tatso ea sejana. Ho molemo ho khetha boletus kapa boletus (selemo ho pota ba rekisoa 'marakeng), soak pele. Li soak ka lihora tse 4-6, ebe li pheha joalo ka moro o tloaelehileng. Joale sopho e tla latsoa haholoanyane. Haeba ho se na mokhoa oa ho fumana omisitsoeng, o ka nka tšoeu e ncha kapa boletus.
Ho pheha moro ho li-champignons kapa li-mushroom tsa oyster ha ho khothalletsoe, hobane ha ho na tatso e setseng. Haeba u sena likhetho tse ling, eketsa bouta ea couillon le musia kapa monko oa meroho (haeba u sa khahlano le linoko). Pearl harese e boetse e hloka ho tšeloa pele ho metsi ka lihora tse 3-4, ka hona ho molemo ho qala ho pheha bonyane halofo ea letsatsi pele ho lijo tsa mantsiboea tse lebelletsoeng. U ka e pheha esale pele, hobane ka nako eo u tlameha ho e fafatsa le lieie.
Mokhoa oa ho pheha sopho ea li-mushroom ka perela ea perela - mekhabiso e nang le linepe
Haeba u batla ho etsa sejana se nonneng, ho molemo ho sebelisa li-mushroom tse 'maloa. Li omisitsoeng li loketse moro, li tšoeu tse ntle, li-boletus kapa li-boletus li bohlokoa bakeng sa ho fa sopho ena tatso le monko oa 'nete,' me li-mushroom tse theko e tlase kapa li-mushroom tsa oyster li tla eketsa molumo. U ka beha tse sa tloaelehang, ka mohlala, lehong la China kapa shiitake, nigella le likolobe. Ntle le moo, o tla hloka meroho: lieie, lihoete, litapole.
Sopho e omisitsoeng ea li-mushroom le harese
Recipe ena ke tharollo e bonolo ka ho fetisisa e hlokang litšenyehelo tse tlase. O tla hloka:
- li-mushroom tse omileng - li-handful tse 2-3,
- rantipole
- onion
- litapole - 2 likhomphutha.,
- oli ea limela - thispone tse 3,
- pearl harese - kopi e le 1.
Li-mushroom le harese li lokela ho kolobisoa esale pele bakeng sa lihora tse 4-5. Ebe u qala ho pheha. Etsa sena:
- Pheha grits.
- Tšela moro oa li-mushroom mollong, ka mor'a ho khaola li-mushroom tse omisitsoeng likotoana tse nyane.
- Ebola litapole, khaola ka li-cubes tse nyane. Ha moro o pheha, tšela litapole moo.
- Cheka lihoete ebe u liha lieie hantle. Fry, eketsa harese e phehiloeng sebakeng se le seng. E sala e le mollo ho fihlela se halikiloe e soothoe.
- Kamora metsotso e leshome le metso e mehlano, beha frying.
- Tlisa ho pheha hape, tšoara hanyane ka tlas'a sekwahelo ebe u sebeletsa.
Frozen Mushroom Recipe
Bakhachari ba li-inveterate ba bokellang ba le bang hangata ba khona ho imolla metšoasong ea bona ea mariha. Bakeng sa ho lokisoa ha lijo tsa mantsiboea tse monko o monate mariha kapa hoetla, mefuta efe kapa efe e loketseng, e fetoha ka mokhoa o khahlisang esita le li-mushroom tsa mahe a linotsi. O tla hloka:
- li-makhooa a lehloa - 800 g,
- litapole - li-pcs tse 3-4.,
- rantipole
- onion
- perela harese - 1 khalase,
- Lavrushka
- pepere e ntšo, letsoai.
Ho pheha moro ho li-mushroom tse halikiloeng ho thata haholo ho feta ho li-mushroom tse omisitsoeng, ka hona hoa utloahala ho kenyelletsa cube e khethehileng ea bosehla kapa ea bouillon. Haeba u khahlanong le linoko, ipehe pepere e ntšo. Etsa sena:
- Tšoaea li-mushroom mme ntle le ho ntša metsi, tlatsa pane e felletseng. Tlisa ho pheha. Kenya lekhasi la bay le pepere.
- Khaola litapole ka likotoana, u li theole ka pane.
- Cheka lihoete le lieie, Fry. Kenya khalase ea harese e phehiloeng pele.
- Kamora metsotso e 15, beha frying. E tlohele e phehe hape, e tšoare ka tlas'a sekwahelo bakeng sa metsotso e 10.
Mokhoa oa ho pheha ho tsoa ho li-mushroom tsa oyster
Haeba u sa tsebe ho pheha sopho ea li-mushroom ka harese ea perela, qala ho pheha ka litlolo tse bonolo ka ho fetisisa. Ho bonolo ho reka li-mushroom tsa Oyster lebenkeleng lefe kapa lefe, 'me sejana se tla ba bobebe haholo. O tla hloka:
- li-mushroom tsa oyster - 1.5 kg,
- litapole - likhomphutha tse 2-3.,
- rantipole
- onion
- khoho khutlela
- pearl harese - kopi e le 1.
Li-mushroom tsa Oyster li fokotsehile haholo molumo nakong ea ho pheha, empa ha li na tatso e boletsoeng. Ka hona, ho molemo ho pheha sejana se joalo ka moro oa likhoho kapa ka kenyelletso ea linoko tse khethehileng. Etsa sena:
- Tšela khoho ea khoho ka nama e setseng ho eona ka sopho, e tlatse ka metsi. Ha moro o qala ho pheha, tlosa foam, eketsa letsoai, pepere le lekhasi la bay, fokotsa mocheso 'me u o siee tlas'a sekoaelo bakeng sa hora.
- Tlosa khoho mme o tlose likotoana tsa nama skeleton.
- Khaola litapole ka li-cubes, u li theole ka har'a moro.
- Ka khaba li-mushroom tsa oyster ebe u li fafatsa ho fihlela metsi a felile.
- Ka pane e arohaneng ea ho halika, lihoete tse halikiloeng le lieie, eketsa borashe ho bona.
- Kenya li-mushroom tsa oyster, ho li halika, likotoana tsa nama ea khoho ka pane. Tlisa ho pheha, tlohela hanyane ka tlase ho sekwahelo.
Mokhoa oa ho pheha sopho ea harese le li-mushroom ho cooker ea butle
Haeba u na le cookie ea boleng bo holimo kapa pitsa e halikiloeng ka kichineng ea hao (mohlala, Redmond, Philips, Panasonic kapa Polaris), ho pheha sejana se monate ho tla fetoha kapele haholo. Ntle le sopho e nang le phepo e ntle e tsoang ho harese ea harese, e nang le likhalori tse fokolang. O tla hloka metsoako e latelang:
- li-mushroom ho tatso ea hau - 1 kg,
- onion
- lihoete
- perela harese - 1 khalase,
Li-mushroom tsa oli, li-mushroom tsa mahe a linotsi kapa tse tšoeu li na le tatso e khanyang, empa haeba u sebelisa li-mushroom kapa li-mushroom tsa oyster, ho tla hlokahala linoko tse ling. U hloka ho pheha tjena:
- Soak harese pele ho nako.
- Khaola li-mushroom ka likotoana tse nyane.
- Grate lihoete. Cheka onion hantle. Li kenye ka sejoaneng se phehang butle, eketsa oli ea soneblomo ebe u bulela mokhoa oa ho halika.
- Kenya li-mushroom le lijo-thollo, tlatsa ka metsi. Kenya letsoai le linoko. Tlohela mokhoeng oa ho tima metsotso e 40.
Sopho ea matekoane ka harese le harese le asene
Motsoako oa pele oa sopho ea li-mushroom ka harese ke karolo ea sehopotso sa asene. Leha ho le joalo, sejana sena se ka lokisoa se sa tloaelehang ho etsa bonnete ba ho khahlisa ba lelapa le baeti. O tla hloka:
- harese - 1 khalase,
- pickles - 4-5 li-pcs.,
- champignons - tse 1 kg,
- litapole - li-pcs tse 3-4.,
- rantipole
- onion
- paste ea langa le le lej - 2 tbsp. likhaba
- nama ea khomo lesapo - 500 g,
- lekhasi la bay.
Moro oa nama ea khomo o molemo haholo ho asene, empa u ka sebelisa khoho kapa nama ea kolobe. Pheha ka mokhoa ona:
- Soak harese pele ebe o pheha.
- Tšela nama ea khomo masapong ka metsi, tlisa ho ea pheha. Tlosa foam, fokotsa mocheso, letsoai ebe u tloha tlas'a sekwahelo.
- Khaola litapole ka likotoana, u li theole ka pane.
- Cheka lihoete le lieie, Fry. Ebe u eketsa li-pickles tsa julienne le paste ea langa le le lej (kapa tamati e halikiloeng).
- Khaola li-mushroom ka likhaba le Fry ka skillet e arohaneng.
- Tšela meroho ka pane, eketsa harese. E tlohele e belise. Sebeletsa ka tranelate e bolila, e tla fana ka tatso e monate haholo.
Liphetoho tsa video: mokhoa oa ho pheha sopho ka harese le li-mushroom
Sopho ea mushine ka harese ea pearl e tla ba tharollo e ntle bakeng sa lijo tsa mantsiboea leha e le life, hobane u ka e pheha ho tsoa lihlahisoa tse ntlafalitsoeng. Ka mohlala, li-mushroom tse tala, mohloaare kapa li-mushroom, li tla fana ka monko o monate oa morung lijong, 'me li-champignon tse kholo kapa li-mushroom tsa oyster li tla eketsa molumo (li tlameha ho ba fatše pele ho nako). Lithako tse ling li tla thusa ho etsa lijo tse sa tloaelehang nako le nako.
Lithako
Pearl harese - likopi tse 0.5
Li-mushroom tse halikiloeng - 300-400 g
Litapole - 3 li-PC. (boikhethelo)
Onion - hlooho ea 1
Lihoete - likotoana tsa 0.5-1
Tomoso ea tamati - 1-2 tbsp. likhaba (ka boithatelo)
Oli ea mohloaare - bakeng sa ho halika
- 91 kcal
- Metsotso e 45
- Metsotso e 45
Mohato ka mochini risepe ka foto
Sopho e joalo e nang le li-mushroom le perela ka linako tse ling ho thoe ke sopho ho tloha bongoaneng. Ba bang ba hopola lehlabula motseng. Li-mushroom li ka ba ncha, tsa omisoa kapa tsa lehloa, hangata li tšoeu, boletus, boletus, boletus. Ho tsoa ho li-champignon tse ncha, u ka pheha le sopho e tšoanang, empa e ntse e fumanoa ka li-mushroom tsa moru tse monko o monate le tse monate haholo.
Sopho ea Mushroom ka harese e loketse sesebelisoa sa mokokotlo. Fans e eketsa likarolo tsa sopho ea li-mushroom e le letsoai - khaba ea tranelate e bolila, 'me bakeng sa mofuta oa lean, soso e nyane ea tamati e loketse. Ke boetse ke rata ho tsamaea le tšebeletso e nang le khaba e nkhang hamonate, i.e. oli ea limela e sa lomosoang.
Lokisetsa motsoako o lenaneng:
Barele e lokela ho hlatsuoa le ho angoa ka halofo ea hora ka metsi a batang, ebe u pheha ho fihlela halofo e phehiloe ebe u e hlatsoa.
Li-mushroom tse sa tsoa khuoa li hloka ho qhekelloa ebe li khaoloa likotoana. E omisitsoeng e lokela ho kolobisoa hore e ba nolofatse.
Li-mushroom tse kenngoeng ka leqhoa ka meqomane li lahleloa feela ka metsing a belang.
Tšela li-mushroom metsing a belang hammoho le harese e hlatsoitsoeng ea halofo e felisitsoeng.
Nako e tlang ha o pheha, eketsa litapole tse entsoeng ka monya kamoo o batlang.
Cheka lieie le lihoete hantle le sechu ka oli ea meroho, letsoai le hanyane.
Qetellong ea takatso, eketsa sesepa sa langa le le lej haeba u batla, empa sena ha se hlokahale, empa ke taba ea tatso ea motho kapa mefuta e fapaneng ea menus.
Kenya meroho qetellong ea ho pheha ebe u pheha likhakanyo tsohle ka mocheso o tlase bakeng sa metsotso e meng e mehlano kapa ho fihlela tekanyo e lakatsehang ea harese e belisitsoeng.
Malebela a Recipe:
- - Ela hloko ha u khetha li-mushroom. Ho khothalletsoa ho reka li-mushroom mabenkeleng a ikhethang. Pele u khetha li-mushroom, ithute ka litlhoko tsa mantlha tsa ho khetha li-mushroom tse jeoang le benign, kapa etela setsebi.
- - Sena ke sejana se phetseng hantle, kahoo se pheha hangata ho bana. Barele e bohlokoa haholo nakong ea sebopeho ebile e kenya letsoho kholisong e felletseng ea sebopuoa se ntseng se hola.
- - Haeba u boloka sopho e le nakoana, harese e tla tsoela pele ho monya metsi, kahoo haeba u e etsetsa bokamoso, eketsa metsi kapa moro ha o o futhumatsa.
Recipe "Sopho e nang le li-champignons le harese":
Taba ea pele, lokisa harese ea perela. Tšela lijo-thollo ka metsi a batang, tlisetsa ho pheha, kholisa metsi, hlakola lijo-thollo. Khutlela saucepan hape, tšela metsi hape, tlisa ho ea pheha. Fokotsa mollo hanyane ebe u pheha ka mocheso o tlase ho fihlela o phehiloe halofo. Barele e khona ho hlasimoloha ebile ha e bonoe.
Hlatsoa li-mushroom ebe u li beha ka har'a lipolanete tse kholo.
Hlatsoa le ho qhala meroho. Tlama lieie le lihoete ka li-cubes tse nyane, khaola konofolo ka thipa.
Fafatsa oli ea limela ka pane, e tšela onion le Fry ka mocheso o mahareng ho fihlela khauta.
Kenya lihoete le konofolo. Kopanya hape o bobebe Fry.
Kenya li-mushroom ka pane le ho e kholo! Fry mollo, o hlohlelletsang, ho fihlela 'mala oa li-mushroom o fetoha.
Ka pane, re qala ho futhumatsa moro. Li-mushroom le meroho li halikiloe, li eketsa ka moro. Tlisa ho pheha. Kenya harese ea perela, letsoai le pepere ho latsoa.
Pheha ho fihlela harese e phehiloe.
Kenya meroho motsotso pele sopho e loketse
'Me u tšollele tranelate. E tlohele hore e belisoe ebe ea e tima.
Sopho e monate, e monate e lokile! 
Takatso ea lijo ho bohle!
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Sopho e halikiloeng ka harese ea perela le li-mushroom
Khetho e ntle haholo bakeng sa lean, empa e khotsofatsang haholo ka lebaka la perela harese le li-mushroom tse nang le sopho e halikiloeng.
Lisebelisoa
- Pearl harese - likopi tse 0.5
- Li-mushroom (li-champignons) - 500 lig.
- Litapole - 3 li-PC.
- lihoete - 2 likhomphutha
- Eiee - 1 pc.
- Letsoai, pepere, thyme
- Meroho ho latsoa
- Lean lehloa
Ho pheha:
Pheha harese ea pearl pele ho nako ebe o ea rinse. Khaola litapole ka li-cubes tse nyane, tšela metsi a belang. Cheka eiee, khabeloa lihoete, khaola li-mushroom ka li-cubes, Fry ka oli ka ho halala. Romella ka pane, eketsa harese ea pearl moo, letsoai le pepere. Kenya meroho metsotso e 5 pele u pheha.
Sopho ea harese ea perela e nang le linaoa le li-mushroom
Mofuta o mong oa sopho e monate, e nang le linaoa le lierekisi. Lijana li khotsofatsa haholo.
Lisebelisoa
- Linaoa tse nyane - likhaba tse 3
- Lierekisi tse mosehla - likhaba tse 2
- Lierekisi tse tala - likhaba tse 2
- Harese - likhaba tse 6
- Eiee, lihoete, litapole - 1 e ngoe
- Li-mushroom tse omisitsoeng - likhaba tse 3
- Letsoai, linoko, litlama ho latsoa.
Ho pheha:
Li-mushroom, linaoa le lierekisi li lokela ho kolobisoa bosiu bo le bong. Tšela metsi. Soak harese ka lihora tse 3-4, u fetola metsi makhetlo a mangata 'me u hlatsoe lijo-thollo ka botlalo. Ka lilithara tse peli tsa metsi, eketsa lierekisi, linaoa le lijo-thollo, tlisa ho pheha le simmer ho fihlela e phehiloe. Ebe u eketsa litapole tse khotliloeng, li-mushroom, eiee le lihoete tse halikiloeng, letsoai, linoko, litlama ho sopho. Pheha ho fihlela hamonate.
Sopho ea harese ea perela e phehang butle
Sopho e bonolo haholo le e potlakileng ea perela e ka pheha ho sebelisoa cooker e liehang ho feta. Ka nako e ts'oanang, tatso ea lijana e ke ke ea utloa bohloko ho hang.
Lisebelisoa
- ½ kopi ea harese
- Ligrama tse 450 tsa champignons
- Li-PC tse 2 tsa lihoete le lieie
- Litapole tse 5
- 2 l ea metsi
- Letsoai, pepere, dille le parsley, oli e tšesaane
Ho pheha:
Tšela khoho ka metsi a belang, tšela oli ea meroho ka sekotlolo sa multicooker, beha onion le rantipole e halikiloeng meheleng e mene. Fry bakeng sa metsotso e 10, eketsa li-mushroom, tsoela pele ka lenaneo bakeng sa metsotso e meng e 5. Tšela litapole le lijo-thollo ka li-cubes, eketsa letsoai, pepere le litlama. Khetha "sopho" lenaneo 'me emela hore e phethoe.
Sopho e bonolo ea perela e pheha butle
Risepe ena e sebelisa metsoako e tšoanang. Joalo ka pele ho e fetileng. Phapang e kholo ke hore ho roka ha ho etsoe qalong. Eiee le lihoete li eketsoa feela, ebe li kenngoa ka sekotlolo sa multicooker ka nako e le ngoe le lisebelisoa tse ling. E latelang, mokhoa oa "sopho" o khethoa mme kamora lihora tse ½ sejana se se se loketse.
Keletso! Sopho e phehiloeng butle e fetoha e monate haholo, haeba u khetha lenaneo "Baking"
Sopho ea harese ea perela
Li-mushroom tsa meru tse hloekileng li molemo ka ho fetisisa bakeng sa risepe ena. Le bona, sopho e tla ba e nonneng haholo le monko o monate.
Lisebelisoa
- Ligrama tse 500 tsa li-mushroom
- Halofo ea khalase ea perela ea perela
- 1 rantipole e kholo
- Onion e kholo
- Litapole tse 1 tse kholo.
- Letsoai, linoko ho latsoa.
Ho pheha:
Pheha harese ea perela ho fihlela e se e loketse. Li-mushroom li tlameha ho khaoloa likotoana tse nyane tse tšoanang, eiee e khaotsoeng, lihoete tse khaotsoeng ka tsela e ts'oanang le li-mushroom. Tšela meroho ka pane, eketsa thispone ea oli ea meroho, ebe o kenya ka ontong halofo ea hora. Khabareng, litapole li khaoloa likoto, ebe li beoa ka lipitsa. Meroho e halikiloeng le harese ea perela e eketsoa moo ka tekanyo ea thispone e le 1 ea koro e phehiloeng ka pitseng e le 'ngoe. Ka mor'a moo, pitsa e tšeloa ka metsi a belang ebe e romeloa ka ontong ka metsotso e 40.
Sopho ea harese ea perela e nang le li-mushroom le li-meatball
Lebitso la bobeli la sopho ena ke sopho ea perela e "ruileng", hobane e phehiloe ho tsoa mefuteng e 'meli ea nama le mefuta e meraro ea li-mushroom.
Lithako tsa Bohlokoa:
- Nama ea nama ea khomo lesapong - ligrama tse 200
- Li-meatball tsa likhoho - ligrama tse 250
- Li-mushroom tsa moru tsa mefuta e meraro - 250 gr
- Litapole, lieie, lihoete - 2 ngoe
- Pearl harese - likopi tse 1,2
- Letsoai, pepere ho latsoa
- Botoro ea ho li halika
Ho pheha:
Pearl harese e lokela ho kolobisoa ka lihora tse 2-3, ebe e ts'oaroa makhetlo a 'maloa. Re beha nama ea khomo masapong ho e pheha, re eketsa onion e nyane le linoko. Kamora lihora tse peli, eketsa grits ho moro mme u tsoele pele ho pheha. Khabareng, lokisa khoho e halikiloeng ebe u theha linama tse tsoang ho eona. Hlatsoa li-mushroom ka botlalo, soak bakeng sa li-tee tse 'maloa, ebe u hlatsoa ebe u pheha hape. Kamora sena, li-mushroom, hammoho le eiee e khabeloang le lihoete, li halikiloe ka botoro, litapole tse halikiloeng. Ha lijo-thollo li se li se li le haufi, eketsa letsoai, linoko, litapole le sopho ho sopho, ebe lijana tsa nama ebe li itokisetsa mocheso o tlase.
Keletso! Ho eletsoa hore u boloke linepe tsa nama ka sehatsetsing pele u pheha.
Chowder le li-mushroom le harese
Lijo tse khotsofatsang haholo li tla thusa ba itima lijo kapa ba sa jeng nama ho hang. Sopho e monate e loketse nako ea hoetla-mariha.
Lisebelisoa
- Li-mushroom tse omisitsoeng - 25 dikgerama
- Litapole - likotoana tse 2-3
- Pearl harese - ½ senoelo
- Letsoai, litlama, linoko ho latsoa.
Ho pheha:
Tšela metsi a belang holim'a li-mushroom 'me u tsamaee bosiu. Pearl harese e tšela metsi a batang bakeng sa lihora tse peli, nako le nako e fetola metsi. Tšela metsi ho li-mushroom, ho chesa. Kenya li-mushroom tse khabisitsoeng hantle moo. Kamora hore metsi a behe, eketsa khoho le sopho. Ha lijo-thollo li se li loketse, litapole tse halikiloeng, letsoai, linoko le litlama li eketsoa sopho. Kamora metsotso e 15, sejana se se se loketse.
Sopho ea perela ea France
Sejana sena se hlahile Provence, moo e leng khale a rata sopho ea meroho. Pele, e ne e lokisoa haholo ke balemi ba futsanehileng - ka metsing ho fapana le moro, le li-turnips ho fapana le litapole tse sa tsejoeng ka nako eo Europe. Ka tlase ke mofuta oa sejo sena sa kajeno.
Lisebelisoa
- Moro (nama kapa meroho) - lilitha tse 3
- Litapole - likoto tse 3
- Li-linaoa tse tala, hop e khabisitsoeng, celery e halikiloeng - khalase e le 'ngoe
- Champignons - ligrama tse 150
- Pearl harese - 1 khalase
- Chese e halikiloeng - khaba e 1
- Lebese - ½ senoelo
- Soso ea soso - likhaba tse 2
- Dijon mosetarele - 1 khaba
- Bohobe - likotoana tsa 4-6
- Frying oli
- Letsoai, pepere, linoko.
Ho pheha:
Litapole li khaoloa likotoana, linaoa li khaoloa likotoana tsa bolelele bo lekanang. Pearl harese e kolobisitsoe, ebe e hlatsoa makhetlo a 'maloa. Lierekisi le meroho li kenngoa ka pitseng e nang le moro o belang, sopho e tlisoa ho pheha ebe e phehoa ka mocheso o phahameng ka metsotso e 15. Ebe mollo o fokotsehile, ho eketsoa letsoai le linoko, ebe lijana tse ling li nka metsotso e 15-20 ho fihlela harese e se e loketse. Bohobe bo kolobisoa ka botoro. E fafalitsoe ka chisi ebe e halikiloe ka ontong ka metsotso e 10-15, ho fihlela e le putsoa ka khauta.
Sopho e lokiselitsoeng e kopantsoe le soya e entsoeng ka soy, Dijon mustard le lebese. E tšeloa ka bohobe bo halikiloeng.
Sopho ea harese ea perela e nang le li-mushroom
Phetolelo e ntle ea sopho ea bana e monate ebile e phetse hantle ebile e bonolo ebile e bonolo.
Lisebelisoa
- Li-Uyoe - ligrama tse 250
- Litapole - 3 li-PC.
- Barley 1/2 senoelo
- Case chisi - 2 likhomphutha.
- Eiee, lihoete - 1 pc.
Ho pheha:
Li-mushroom li khaoloa likotoana 'me li phehiloe. Litapole li khaoloa likoto. Ka nako ena, onion e khabeloa hantle, lihoete tsa kalaka, ebe meroho e belisoa. Cheese e halikiloe. Beere e phehiloe hoo e ka bang ho fihlela e phehiloe, litapole, li-mushroom, chisi le meroho e tlotsitsoeng ka oli. Sopho e entsoe ka letsoai, pepere e eketsoa, sejana se phehiloe ho fihlela se na le bonolo, ebe se entsoe ka metsi ka blender.
Pearl le sopho ea li-mushroom ka matata
Sopho e joalo e fetoha e ruileng haholo, ho molemo ho e pheha nakong ea mariha. Karolo e ikhethang ea sopho ena ke hore ha ba kenye litapole ho eona.
Lisebelisoa
- ½ setopo sa bata
- 3-4 li-mushroom tse omisitsoeng
- ½ kopi ea harese
- 2 mahlaka a celery
- Likhaba tse 2 tsa lero la lemone
- Letsoai, pepere, lekhasi la bay ho latsoa.
Ho pheha:
Pheha letata likotoana bakeng sa metsotso e 20, o tlosa foam. Kenya li-mushroom tse kolobisitsoeng pele, harese e hlatsoitsoeng hantle ea perela, celery e halikiloeng, linoko le lero la lemone ho moro. Tlisa sopho ena ka setofo ebe u tšela ka ontong e phehiloeng pele, moo u tla pheha ho fihlela e phehiloe.
Sopho ea nama ea perela
Sopho ena e monate ebile e ruile e tlameha ho phehoa ho tsoa ho nama e bonolo. Veal e nyane mothapong e hantle.
Lisebelisoa
- Li-mushroom - 210 dikgerama
- Oli - 45 dikgerama
- Eiee - 1 pc.
- Tomoso - ligrama tse 50
- Metsi - likhalase tse 5
- Nama ea khomo - 200 dikgerama
- Harese - ¼ senoelo
- Litapole - 2 likhomphutha.
- celery - 1 sehlopha
- Greens, linoko, letsoai ho latsoa.
Ho pheha:
Meroho e ea hlatsuoa, e eboloa ebe e khaoloa likoto tse tšoanang. Khaola li-mushroom ebe u hlatsoa hantle. Hlatsoa nama ebe u khaola likotoana. Hlatsoa li-groats ka botlalo. Fry onion le li-mushroom ka oli, eketsa nama, lihoete le celery sebakeng se le seng. Kamora ho phunya, tšela sopho ka metsi, tlisa ho pheha. Kenya harese ea perela, e phehe ho fihlela e felile. Ebe u eketsa litapole tse khabeloang hantle, letsoai, linoko, litlama ho sopho ebe o pheha ho fihlela li le bonolo.
Sopho ea Swabian
Phetolelo ena ea sopho e tšoauoa ka tšebeliso ea boroba bo bonyenyane, boo ka mokhoa o makatsang bo kopanang le harese ea perela.
Lisebelisoa
- Kolobe - 500 dikgerama
- Barry groats - ½ senoelo
- Li-Uyoe - ligrama tse 250
- Paseka e nyane ea curly - likhaba tse 2
- Litapole - 2 likhomphutha.
- Eiee, lihoete, celery - 1 pc.
- Paseka ea tamati - khaba e 1
Ho pheha:
Letsoai, pepere e ntšo, pepere e khubelu, lekhasi la bay - ho latsoa.
Khaola nama ka likarolo, Fry, ebe u pheha, o tlosa foam. Roka lieie, lihoete le celery ka makala. Paseka e batla e fihlile. Pheha li-mushroom, ka nako eo Fry le paste ea langa le le lej. Pearl harese tšela metsi bakeng sa lihora tse peli. O khaotsa khafetsa.
Ha nama e phehiloe, eketsa litapole tse halikiloeng le harese, kamora metsotso e robeli - meroho le li-mushroom, pasta, letsoai le linoko. Pheha ho fihlela hamonate.
Sopho e batang ea perela e nang le kefir le li-mushroom
Risepe ea mantlha e bohlokoa haholo mochesong oa lehlabula - sopho e joalo e bonolo ho e lokisa ebile ha e ime moroalo.
Lisebelisoa
- Li-champignon tse ncha - ligrama tse 400
- Harese - ½ senoelo
- Litara e le 1 ea kefir
- 0.5 a etsang dilitara tse metsi
- 0,2 litha ea tranelate
- Dill meroho, letsoai le pepere.
Ho pheha:
Li-mushroom tse entsoeng ka boea le harese tse halikiloeng li phehoa ho fihlela li phehiloe ka sekotlolo se ka thoko, ebe li fola. Letsoai, linoko, porridge e hlatsoitsoeng, kefir, meroho ea dill li ekeletsoa moro oa li-mushroom. Pele o sebeletsa, tranelate e eketsoa hanyane ka hanyane.
Sopho e entsoeng ka perela ea Scottish
Risepe ena e khetholloa ke ts'ebeliso ea konyana - nama e ratoang haholo ea batho ba phahameng. Ho e lokisa o tla hloka:
Lisebelisoa
- 30 dikgerama tsa konyana
- Ligrama tse 250 tsa champignons
- karolo ea boraro ea khalase ea perela ea perela
- 1 e kholo e tala e tala
- 1 rantipole
- 1 celery
- botoro bakeng sa ho halika
- letsoai, linoko, litlama ho latsoa.
Ho pheha:
Ka pane e nang le marako a sephara, konyana e halikiloeng le eiee, e halikiloeng ka likarolo, ho fihlela e le bonolo. Ka lilithara tse peli tsa metsi re beha nama le eiee, ebe re pheha metsotso e 30 ka lebaka la mocheso o tlase, letsoai. Poone e kolobisitsoeng e hlatsuoa makhetlo a 'maloa ebe e eketsoa ka sopho. Khaola lihoete le celery ka linoko, eketsa ho sopho. Kamora metsotso e 15, eketsa li-mushroom le linoko, pheha ho fihlela hamonate. Feela pele o tlosa pane ho tsoa mochesong, eketsa meroho e khabeloang.
Keletso! Konyana e lokela ho siuoa metsing a batang nako ea lihora tse 1-1,5 pele e pheha
Sopho e entsoeng ka pearl beetroot
Beetroot e nang le li-mushroom le perela le eona ha e ratehe haholo. Ho feta moo, ho pheha ha ho thata.
Lisebelisoa
- Khoho - ligrama tse 300
- Pearl harese - 100 dikgerama
- Li-beet - 0.5 kg
- Li-uyoe - ligrama tse 150
- Onion-1pc
- Lihoete - 1 pc.
- Pepere ea Bulgaria - 1 pc.
- Paseka ea tamati - khaba e 1
- Lemon ea linoko - likhaba tse 2
- Greens, letsoai le pepere - ho latsoa
Ho pheha:
Li-beet tsa grate, tšela lero la lemone le simmer ho fihlela li phehiloe. Pheha khoho, pheha perela ea perela ka thoko. Pheha li-mushroom, ka nako eo bonolo Fry. Li-onion tsa khalase, pelepele le lihoete tse nang le pasto ea langa le le lej. Kopanya metsoako eohle ebe u pheha ka mocheso o tlase bakeng sa metsotso e 10-15.
