Li-Cupcake tsa Carrot

Mantaha oa la 12 Hlakubele 2018

Ke ile ka pheha makhetlo a mangata ho tsoa ho rantipole oa Brazil (chikha cenoura) mme ke sa tsoa lemoha hore ha ho na risepe setšeng. Ke khothaletsa haholo ho pheha le ho latsoa khekhe ena e bonolo, e nang le moea le e monate. Ha ho na tatso ea lihoete ka kopi e joalo, empa juiciness le bonolo li tiisitsoe!

Lihoete bakeng sa ho lokisa keke ena li sebelisoa li le ncha: 'mala oa ho baka o phehiloeng o ipapisitse le boemo ba mmala oa lijalo tsa motso. Oli ea meroho e lokela ho nkoa e hloekisoa, ke hore, e se nang monko (ka lehlakoreng la ka, soneblomo). Ho tla hlokahala mahe a maholo (tse mahareng, nka 5, le tse nyane - 6-7). Kamehla ke eketsa phofo ea ho baka lapeng (o ka fumana risepe e qaqileng mona).

Karolo ea ho phehela hlama bakeng sa khekhe ea rantipole e ka bitsoa mokhoa oa ho pola: metsoako eohle e kopantsoe feela ka blender. Keke e joalo e ka apehoa eseng feela ka sebopeho se chitja ka lesoba, empa ho tse ling tse ling (sekwere kapa, ka mohlala, rectangular). Tšela lintho tse phehiloeng tse halikiloeng ka tsoekere ea icing kapa u li tšollele ka icing ea chokolete (risepe e loketseng e ka fumaneha mona).

Ho pheha ka mehato:

Ho pheha sopho ea rantipole e monate, re hloka metsoako e latelang: phofo ea koro (ke na le Lidska premium), tsoekere e kolobisitsoeng, oli e hloekisitsoeng ea meroho, mahe a likhoho, lihoete tse ncha, tsoekere ea vanilla (o ka nkela vanilla kapa vanilla element), phofo ea ho baka le letsoai le lenyenyane. Lihlahisoa tsohle li tlameha ho ba ka mocheso oa kamore.

Arola mahe ka sekotlolo sa blender, eketsa tsoekere e halikiloeng, tsoekere ea vanilla le pinch ea letsoai.

Re roba ntho e ngoe le e ngoe ho fihlela e boreleli bakeng sa metsotsoana e 30 (u se ke ua lebala ho koala sekhahla ka thata). Ebe u tšela lihoete tse halikiloeng le tse khotsoeng likoto tse nyane. Tšela oli ea meroho e se nang monko.

Hape, re penya ntho e 'ngoe le e' ngoe hammoho ho fihlela metsoako e fetoha bongata bo boholo haholo.

E ntse e eketsa phofo ea koro setsing sa metsi, se lokelang ho tsoakoa pele le phofo ea ho baka le ho sefa ka siting.

Haeba ho hlokahala, emisa blender 'me u mo thuse ho hlohlora phofo haeba e sa batle ho teba ho tlase le ho kopanya le setsi sa metsi. Sephetho ke hlama e tsoang hantle e metsi, e phallang, e tšoanang le tranelate e le mafura a tlase kapa kefir e teteaneng.

Etsa bonnete ba hore u tšela sejana sa ho baka ka oli ea meroho ebe u tšela hlama ka ho eona. Ntle le moo, o ka sebelisa botoro e bonolo, empa molemong ona, ka ho fafatsa bokaholimo ka phofo ea koro (hlohlora haholo). Mokhoa ona oa ho pheha sejana sa ho baka o bitsoa "hempe ea Sefora."

Re baka kuku ea rantipole ea Brazil ka ontong e kentsoeng pele ho likhato tse 180 bakeng sa metsotso e 50. Kamora moo, tima setofo 'me u emise hore ho baka ho eme le lemati le butsoe metsotso e meng e 10. Ho bohlokoa haholo ho utloisisa hore nako ea ho baka e ka fapana haholo le e boletsoeng ho risepe! Ha ea itšetleha ka ontong feela (ke na le peterole, ho futhumatsa ka tlase, ntle le khokahano, 'me u kanna ua ba le motlakase), empa le mofuta oa eona, hammoho le boholo ba sejana sa ho baka.

Re nka kuku e halikiloeng ea rantipole mo hlobo ebe re e tlohella e fole ka botlalo. Fafatsa ka tsoekere ea icing kapa tšela ka icing ea chokolete.

Ak'u leke: ena ke kuku e monate haholo, e bobebe ebile e nkhang hamonate e tla u hapa ka lekhetlo la pele. Pheha bakeng sa bophelo bo botle 'me u natefeloe ke lijo tsa hau, metsoalle!

Mehato ea ho pheha

Grind lihoete ka blender (kapa k'habeche).

Kopanya le ho kopanya lihoete le oli ea meroho, sinamone, tsoekere ea vanilla le letsoai.

Kenya phofo, tsoekere, mahe, phofo ea ho baka le sirapo e sitsoeng ho sopho ea rantipole.

Kopanya metsoako eohle ka botlalo, o fumana hlama e tala e 'mala oa lamunu-' mala.

Lokisetsa hlama ka hlobo kapa ka sebopeho se le seng ebe u pheha li-muffin tsa karoti ka ontong ka mocheso oa likhato tse 200 ho fihlela li le bonolo.

Li-muffin tsa karoti ka ho kenyelletsoa ha walnuts hlama li monate haholo.

Lihoete ka likuku: e monate ebile e phetse hantle!

Li-muffin tse nang le lihoete li apehoa kapele, ka hona, semela sa motso se boloka boholo ba thepa ea sona e molemo.

Lihoete li na le fiber ea phepo e ngata, beta-carotene - provitamin A, li-amino acid le livithamini tsa sehlopha sa B.

Tholoana ena ea lamunu e na boleng bo ikhethang - nakong ea kalafo ea mocheso e eketsa palo ea li-antioxidants makhetlo a 3.

Ka hona, ho ja li-muffin tsa rantipole ha ho monate haholo ebile ho bohlokoa.

Ka hlama, o ka eketsa lihoete, e khaotsoe ka likhechana tse tšesaane tse halikiloeng, grated esita le likuku ea rantipole, e setseng kamora ho etsa lero le lecha.

Ho bonolo ka mokhoa o ts'oanang ho pheha thepa e apehoang joalo ka cooker e liehang, microwave le ontong. Ha e le sebopeho, pampiri le silicone, hammoho le hlobo ea foil, likopi tsa ceramic le lijana tse tloaelehileng - tšepe, letsopa, khalase li loketse.

Mopresidente oa karoti

Li-muffin tse nang le lihoete ha li fapana feela ka tatso ea tsona e monko le monko o monate, empa le 'mala o mosehla o khanyang, motho a ka re o chabile ka' mala.

Ka nako e ts'oanang, ho batla ho le thata ho nahana hore sebopeho sa tlhahlobo se na le ts'ebetso e joalo, empa e se ea ratoang. Haholo-holo haeba u e pata ka morara o omelletsoeng haholo lijana tse ling.

Lisebelisoa

Cuisine: Mofuta oa sejo sa Europe: li-pastries Mokhoa oa ho lokisa: ka ontong Litšebeletso: 4-5 40 min

• lihoete tsa lero - li-pcs tse 1-2.
• mahe - li-2 likhomphutha.
• oli ea limela (odorless) - 140 ml
• tsoekere - 75 g
• phofo ea ho baka - 2 tsp.
• phofo ea koro - 180 g
• morara o se nang peo - 25 g.

Mokhoa oa ho pheha:

E tlatse ka matla ho fihlela motsamao o moholo o fumaneha.

Tšela phofo ka siting e ntle 'me, hammoho le phofo ea ho baka, kenella ka hloko hlama.

Hlohlelletsa ho fihlela boreleli.

Grate lihoete. Tabeng ena, o ka sebelisa grater ka bobeli ka masoba a manyane, le a maholo. Tsohle li itšetlehile ka hore na u batla hore lihoete li hlahelle tlhahlobong kapa o leka ho e pata.

Tšela lihoete tsa grated ka hlama. Ka tumellano, ha e boima haholo, kahoo ho tla ba bonolo ho e etsa.

Hlatsoa pejana, ebe o tšela metsi a belang kapa o tšela tee e monate ka metsotso e 8-10. Omisa morara o bobebe ebe, ka mor'a lihoete, o li kenye ka har'a senoelo sa khaba.

Thuthusa. Ka hlama bakeng sa tatso e matla, o ka eketsa vanillin ntlheng ea thipa.

Tsamaisa hlama e felileng e entsoe ka hlobo e tlotsitsoeng ka oli ea meroho, tlatsa e mong le e mong oa eona ka se sa feteng 2/3.

Pheha li-muffin ka likhato tse 180 bakeng sa metsotso e 25. Ho itokisetsa ho lekola ka thupa.

K'habeche e phehiloeng butle le li-muffin tsa lamunu

K'habeche e bonolo le e monate e lokiselitsoe ka boiteko bo fokolang.

Lithako tsa eona li ka beoa ho multicooker mantsiboea mme li behele nako ea ho pheha e le hore li ka ba le li-cookie tse ncha tse futhumetseng tsa lijo tsa hoseng.

• rantipole - palo e 3, e bohareng, e lero
• lamunu - 1 pc. kholo, e monate
• khalase ea phofo ea koro
• tsoekere - ½ tbsp.
• mahe - li-2 likhomphutha.
• walnuts - 10-12 li-pcs.
• 1.5-2 tbsp tsoekere e tsoekere
• phofo ea ho baka - 1.5 tsp

Ho pheha:

1. Grind lihoete le 'mala oa lamunu o peeled ka blender. E tla fetoha litapole tse kolobisitsoeng ka metsi.
2. Beat mahe ka tsoekere, tšela litapole tse khotliloeng ebe u kopanya.
3. Eketsa phofo le phofo ea ho baka, eketsa linate ebe u hlama hlama.
4. Haeba e fetoha metsi, joale o ka eketsa phofo e 'ngoe hape.
5. Tšela sekotlolo sa multicooker ka botoro - meroho e qhibilihang kapa e sa tsoakoang, fafatsa ka phofo hanyane ebe u tšela hlama.
6. Cheka ka mokhoa o loketseng nako e ka bang hora. Hangata ho multicookers ho na le "Baking".
7. Fafatsa lihoete tsa karoti le linate tse nang le tsoekere ea icing.

Lenten risepe ka linoko le linate

Khekhe ea linoko ea karoti e nang le peo le linate e lokisoa ntle le mahe, mafura, ntle le lihlahisoa tsa liphoofolo.

E na le monko o monate oa lamunu le tatso e nang le acidity e bonolo.

Ka hare, thepa e bakiloeng e mongobo - hona ho tloaelehile, kaha litholoana li hlahisa lero le lengata.

O tla hloka:

• lihoete - 2 likhomphutha.
• lamunu - 1 pc.
• Lemon - 1 pc.
• banana - 1 pc.
• mokopu - 200 g
• linate tse boletsoeng - ½ tbsp.
• peeled mokopu peo - ½ tbsp.
• khalase ea phofo le tsoekere, ho ka hlokahala phofo e 'ngoe hape
• joala bo matla ba lamunu, mofuta oa Cointreau - 2 tbsp. l
• phofo ea ho baka - 2 tsp

Ho pheha mohato ka mohato:

1. Beat litholoana tsohle, mokopu le lihoete ka blender ho fihlela e khabeloa. Ka nako e ts'oanang, ha ho hlokahale ho ebola litholoana tsa lamunu, feela tlosa peo. Tšela joala.
2. Grosa linate le lipeo (behella linate tse ling bakeng sa ho fafatsa), li tšollele ka tsoekere e halikiloeng ebe o otla hape.
3. Kenya phofo le phofo ea ho baka hanyane.
4. Bake hantle haholo ka ontong ka hlobo ea silicone.
5. Khabisa ka linate tse sithabetseng.

O tla hloka:

• Lihoete tse 2 tse kholo tsa meroho
• chisi ea chisi - 200 g
• tranelate e bolila - 50 g
• botoro - 150 g
• mahe - li-2 likhomphutha.
• tsoekere - ½ tbsp.
• phofo - 180-220g
• lero le zest tse tsoang lero le le leng,
• tsoekere e phofshoana - 5 tbsp. l
• tšoeu ea lehe - 1 pc.
• phofo ea ho baka - 2 tsp

Ho pheha ho bonolo:

1. Grosa chisi ea chisi ka khaba ea lehong kapa spatula e nang le mahe, tsoekere le tranelate e bolila.
2. Tšela botoro e qhibilihileng, eketsa lihoete tse halikiloeng ebe u kopanya.
3. Eketsa phofo ebe u hlama hlama.
4. Pheha li-Cupcake.
5. Ha lihlahisoa li ntse li apeha, u hloka ho otla lero la linoko ka zest, tsoekere e phofshoana le tsoeu lehe ho fihlela le boreleli. Ho hlokahala hore o fetole botenya ba glaze ka ho eketsa tsoekere ea icing le e tšesaane haholo, le lero la lemone hore le be leholo haholo.
6. Khalase e tšeloa lihlahisoa tse futhumetseng ebe e tsamaisoa hantle ka thipa e chesang.

Likarolo

• lihoete - 3 li-pcs.
• khalase ea motsoako oa poone le phofo ea koro (poone ho feta)
• tsoekere - 1,3 tbsp.
• Oli ea meroho e hloekisitsoeng - 2/3 tbsp.
• mahe - 4 li-PC.
• tsoekere e phofshoana - 4 tbsp. l
• tšoeu ea lehe - 2 li-PC.
• phofo ea ho baka -10 g
• letsoai.

Mekhahlelo ea ho pheha:

1. Lihoete tsa grate. Senya hanyane ebe o bokella lero ka thoko.
2. Beha mahe ka tsoekere le letsoai.
3. Kopanya rantipole le boima ba lehe, tšela ka oli, kopanya, eketsa phofo le phofo ea ho baka.
4. Tšela li-hlobo tsa curly, li tlatse ka 2/3, ebe o baka.
5. Li-muffin tsena li phehiloe hantle ka ontong.
6. Bakeng sa glaze, sila tsoekere e tsoakiloeng ka protheine e "mebala" ea khalase.
7. Etsa kopo glaze ho lintho tse futhumetseng ka garai.

Li-Cupcake tsa Oatmeal PP

Ho latela risepe ena, motho e mong le e mong a ka thabela li-carrot pastries - vegans, ho itima lijo, ho theola boima ba 'mele le ho latela melao-motheo ea phepo e nepahetseng le bophelo bo botle.

Li-muffin tsa Oatmeal le lihoete ka mahe a linotsi - khetho ea lijo bakeng sa ho theola boima ba 'mele eseng feela, joalo ka litaba tsa bona tsa khalori li ka ba kcal tse 180 feela!

• khekhe ea rantipole - 2 tbsp.
• liapole tse halikiloeng - 1 tbsp.
• banana - ½ li-PC
• halofo ea senoelo sa phofo eohle ea koro
• oatmeal - ½ tbsp.
• mabele a koro - ¼ st.
• mahe a linotsi - 3 tbsp. l
• phofo ea ho baka.
• linate tsa mokhabiso.

Carrot Chocolate Muffins

Lijeke tse sa tloaelehang tsa meroho tse nang le molaetsa oa chokolete li tla makatsa baeti li be li natefeloe ke mahae.

• lihoete - 2 likhomphutha.
• li-beet - 1 pc. nyane
• phofo - 200 g
• tsoekere - 200 g
• Li-3 tse kholo tsa mahe
• oli ea limela -1 / 2 tbsp.
• chokolete e lefifi le e tšoeu - 50 g e ngoe
• li-cocakes tsa kokonate
• vanillin - ntlheng ea thipa
• 1 tsp ka leralla la phofo ea ho baka.

Banana Carrot Cupcake le Ginger le Cinnamon

Khekhe e nkhang hamonate, e mongobo e nyane e tla khahla mang kapa mang.

E hlophisitsoe habonolo feela ebile ha e theko e tlaase.

• khekhe ea rantipole - 200 g
• libanana tse butsoitseng - 2 likhomphutha.
• Mahe a 2
• phofo - 1 tbsp.
• tsoekere - 2/3 Art.
• morara o omisitsoeng - 1/3 tbsp.
• Litholoana tse nokiloeng - 1/3 Art.
• Ginger ginger - 1 tsp
• sinamone - 1 tsp
• vanillin - hanyane
• 15 g ea phofo ea ho baka.

Risepe e bonolo ea kefir

Ho pheha ka risepe ena ho bonolo haholo.

Sephetho se tla khahlisa esita le senepe sa khekhe se se nang boiphihlelo.

Ho tlatsoa ha peo ea popi ea 'lero' ho haufi le tholoana le setlama sa meroho.

Haeba ho hlokahala o ka etsa ntle le ho tlatsa kapa ho fetola mofuta o mong - curd, apole kapa sengoathoana sa chokolete - e tla ba monate.

• Liapole tse peli tse kholo le lihoete,
• khalase ea tsoekere, phofo e ngata
• halofo ea senoelo sa kefir le semolina
• poppy - 50 g
• botoro - 100 g
• tsoekere e phofshoana - 3 tbsp. l
• walnuts kapa linate leha e le life tse sithabetseng - 3 tbsp. l
• phofo ea ho baka - halofo ea mokotla (10 g)

Etsa hore ho be bonolo:

1. Tšela semolina ka kefir ebe u tlohela hora ho ruruha.
2. Tšela metsi a belang holim'a poppy bakeng sa halofo ea hora.
3. Ka blender, lokisa karoti le puree ea apole e tsoang litholoana tse halikiloeng le tse hlatsoitsoeng.
4. Grila lehe ka tsoekere, tšela litapole tse khotliloeng.
5. Kopanya litapole tse khotliloeng, mahe le kefir.
6. Eketsa phofo, phofo ea ho baka ebe o hlama hlama.
7. Senya lipeo tsa poppy, kopanya le botoro e qhibilihileng, tsoekere ea icing le linate.
8. Tšela karolo ea boraro ea hlama le rantipole ka hlobo, beha khaba ea ho tlatsa peo ea poppy, beha karolo e 'ngoe ea boraro ea hlama. Karolo ea boraro ea hlobo e lokela ho lula e se na letho, ka hona sehlahisoa sea phahama.
9. Cheka likopi tsa lihoete ka ho tlatsa, joalo ka tse ling - likhato tse 170-180, ho tloha metsotso e 20 ho isa halofong ea hora.

Tlhokomeliso ho baeti:

• Li-muffin li lokela ho tlosoa mochesong feela ka mor'a ho pholile ka botlalo.
• Ho molemo ho li tlohella li pholile sebakeng se le seng seo li phehiloeng ho sona - ka cooker e liehang ho koaheloa ka sekoaelo se hokeletsoeng, ka microwave kapa ka ontong ebe monyako o butsoe.
• Kola hlama kapele, e cheke hang hang kamora ho qhala ho hlobo, ntle le ho paka.
• Li-Cupcake li rata mocheso o phahameng.
• Ho ikemisetsa ha ho baka ho hlahlojoa ke papali kapa nale ea lehong e lohiloeng.

Lisebelisoa bakeng sa Li-Cupcake tsa Carrot:

• Koro ea phofo / Flourful - 200 g
• Tsoekere - 150 g
• Lihoete (2 tse nyane) - 180 g
• Oli ea mohloaare - 140 ml
• Mopresidente (leseli (ke ne ke le lefifi) - 50 g
• Walnuts - 75 g
• Soda - 1 tsp.
• Lehe la likhoho (kholo, haeba e le nyane, joale li-pcs tse 3) - 2 li-PC.

Nako ea ho pheha: Metsotso e 60

Litlhokahalo ka Mongolo o Mong: 12

Recipe "Lihoete tsa Lihoete":

Koaola linate ka thipa ebe o li halika hanyane ka pane e omileng.
Hlatsoa hantle ebe u lahla ka colander e le hore metsi a khalase hantle.
Grate lihoete tse halikiloeng ka grater e mahareng, haeba e le lero haholo, fafatsa lero le feteletseng.

Beat mahe a nang le tsoekere (Ke sebelisitse tsoekere ea demerara e sootho ho tsoa ho Mistral). Kenya oli ea mohloaare, kopanya hantle.

Fafatsa phofo le soda. Butle-butle eketsa phofo, khaba hlama e tšoanang.

Kenya lihoete tse halikiloeng, linate, morara o omisitsoeng hlama. Kopanya hantle.

Ho molemo ho tlotsa hlobo ka (kapa e le 'ngoe e kholo) ka oli kapa u e tlatse ka pampiri ea letlalo. Tlatsa liforomo ka 2/3 ebe u tšela hlama ka ho lekana.
Pheha ka ontong ea preheated ka likhato tse 180. Nako e itšetlehile ka foromo: haeba e le 'ngoe e le kholo, joale metsotso e 40-45, haeba e le nyane, joale metsotso e ka bang 30. Ho ikemisetsa ho sheba ka leino la lehong.
Fafatsa li-muffin tse tsoekere ka tsoekere e tsoekere kapa khabisa ka tranelate e shapuoeng.

Ho baka ho tla ba monate le ho feta haeba u eketsa motsoako sebakeng sa li-walnuts: li-hazelnuts, li-cashews le lierekisi.
Ho thabela takatso ea lijo!

Ingolise ho Cook ka sehlopha sa VK mme u fumane litlolo tse ncha tse leshome letsatsi le letsatsi!

Eba le sehlopha sa rona ho Odnoklassniki mme o fumane litlolo tse ncha letsatsi le letsatsi!

Abelana risepe le metsoalle ea hau:

Linepe "Carrot Cupcakes" ho tsoa ho phehiloeng (5)

Maikutlo le litlhahlobo

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La 8 Hlakubele, AlenkaV # (Sengoli sa risepe)

Recipe ea K'habeche ea khale

Joalo ka sejana se seng le se seng, kuku ea rantipole e na le mokhoa oa khale oa ho pheha, ho latela moo e kileng ea phehoa ka lekhetlo la pele. Pastry ena e na le 'mala o hlollang oa lamunu o e fang lihoete. E ka khaoloa likoto feela kapa ea pikitisoa ka grater. Le kaka e setseng ka mor'a ho etsa lero le phetseng hantle e loketse.

Lihoete li ntlafatsa pono.

Ho lokisa keke ea rantipole ho latela tloaelo ea khale, re hloka:

• lihoete tse halikiloeng - likhalase tse peli, hobane u hloka lihoete tse peli tse kholo,
• premium phofo - ba ka bang 300 g,
• mahe a likhoho - 2 likhomphutha.,
• botoro - 150 g,
• letsoai - 0,5 tsp
• soda - khaba e le 1 ntle le holimo.

Ho etsa li-pastry hore li be monate ebile li le monate, o ka eketsa tee ea tsoekere ea vanilla, hammoho le sinamone ea fatše.