Phokotso ea tsoekere le litlhare tsa batho ba lefu la tsoekere

Hoo e ka bang 5% ea baahi ba lefatše ba na le lefu la tsoekere. Lefu lena le bonahatsoa ke lipalo tse eketsehileng tsa tsoekere ea mali ka lebaka la tlolo ea tlhahiso ea insulin kapa phetoho ea kutlo ea lisele le lisele tsa mmele ho eona. Ho fumana matšeliso bakeng sa lefu lena ke sepheo sa mantlha sa batho bohle ba lefu la tsoekere, hobane ke ka tsela ena feela motho a ka fumanang bophelo bo tloaelehileng le nts'etsopele ea mathata a ka thibeloang.

Litsebi tsa lefu la tsoekere li tlameha ho tseba! Tsoekere e tloaelehile ho motho e mong le e mong. Ho lekane ho nka likhabapo tse peli letsatsi le leng le le leng pele ho lijo ... Lintlha tse ling >>

Bakuli ba leka mefuta eohle ea mekhoa: moetlo, setso, esita le batho ba sa tsebeng letho ka tlhaho (ba lumela ho matla a folisa a mohlolo a ho qetela). Moriana oa setso, ts'ebeliso ea limela tsa litlama ke mekhoa e ke keng ea fokotsa tsoekere feela, empa hape e lokolla manyeme. Mekhoa ea phekolo ea lefu la tsoekere ho fokotsa tsoekere kapele e tšohloa ka ho eketsehileng sehloohong sena.

Khalemelo ea phepo e nepahetseng

Mokhoa oa setso o sebelisoang haholo ho bakuli bohle ke kalafo ea ho ja. Ka ho fetola menu ea motho ka mong, u ke ke ua fokotsa glycemia feela, empa hape o fihlella sena ka nako e telele. Hape kalafo ea ho ja e tla thusa ho loants'a boima ba 'mele, bo hlokahalang ho bakuli ba nang le lefu la tsoekere la mofuta oa 2.

Lijo li lokela ho fana ka tsoekere e tsitsitseng ka nako efe kapa efe ea letsatsi, ho sa tsotelehe mofuta oa "bokuli bo monate" boo mokuli a nang le bona. Ka mofuta oa 1, glycemia e phahame haholo ka lebaka la hore manyeme a ke ke a kopanya ntho e sebetsang ea lihomone (insulin) ka bongata bo lekaneng. Mofuta oa bobeli oa lefu o bontšoa ke palo e lekaneng ea lihormone (methating ea pele, matšoao a phahame haholo ho feta a tloaelehileng), empa lisele tsa 'mele "ha li li bone".

Ka mefuta eohle ea pathology, lijo le melao ea khalemelo ea eona li ts'oana. Litsebi tsa phepo e ntle li khothaletsa ho sheba palo ea 9 Molao oa mantlha ke ho lahla tsoekere le phokotso ea lik'habohaedreite lijong.

Bohlokoa! Ha ho hlokahale ho lahla lik'habohaedreite ka botlalo. Sena se ka lematsa bakuli feela, hobane li-saccharides ke e 'ngoe ea baemeli ba "thepa ea kaho" bakeng sa' mele oa motho.

Melao-motheo ea khalemelo e tjena:

metsoako ea maiketsetso (mohlala, sorbitol, xylitol) e fetoha li-analogues tsa tsoekere
Lijo li lokela ho ba khafetsa, empa ka likarolo tse nyane,
khefu pakeng tsa lijo tse sa feteng lihora tse 3,
Lijo tsa ho qetela 'meleng eseng pele ho lihora tse peli pele motho a robala bosiu,
Lijo tsa hoseng e lokela ho ba tse nang le phepo e ntle haholo lipakeng tsa lijo tse bobebe.
khethollo e lokela ho fuoa lijana tse phehiloeng, tse phehiloeng, tse phehiloeng,
o hloka ho tlohela joala, li-carbohydrate tse bonolo tse silang, fokotsa letsoai,
fokotsa lenane la lihlahisoa tse halikiloeng, tse tsubileng ho menu,
metsi - ho fihlela litha e le nngwe tsa 1.5.

Ho bohlokoa ho thibela tlala. Ho molemo ho ja tholoana kapa ho noa tee ho ena le ho fumana complication ka mokhoa oa hypoglycemia.

E bolela nomoro ea 1. Pherekano e bohloko

Lebitso la bobeli la semela sena ke momordica. Ona ke sefate sa morara se nyolohang se nang le joang se nang le lipompo. Litholoana tsa semela li tšoana hantle le likomkomere tse nang le lihloba. Ho na le bopaki ba hore Chaena ea khale semela sena se ne se jeoa feela ke moemphera le lelapa la hae, kaha ho ne ho lumeloa hore litholoana li na le matla a mohlolo ebile li ka li matlafatsa ka bophelo bo bolelele.

Nutrient le pholiso ke likarolo tsohle tsa semela: ho tloha metso ho ea ho litholoana. Makhasi le letlapa le bolileng la gourd le sebelisoa bakeng sa li-salads, lithuto tsa pele. Momordica e na le thepa e latelang:

O tlosa cholesterol e ngata mmeleng,
e eketsa boitšireletso
E na le phello ea analgesic
e tšehetsa likarolo tsa ts'ebetso ea masapo,
e fokotsa boima ba 'mele
e ntlafatsa pono.

Likaho tsohle tse kaholimo li hlokahala haholo tlhahisong ea mathata a sa foleng a lefu la tsoekere.

Bakeng sa kalafo, sebelisa lero le nooang letsatsi le letsatsi ka matsatsi a 60.

E bolela nomoro ea 2. Cinnamon

Ho theola tsoekere e maling kapele, ho hlokahala hore u sebelise sinamone. Sena ha e sa le lekunutu. Spice e monko o monate e na le lintho tse 'maloa tse sebetsang tse nang le phello e molemo eseng feela ho lefu la tsoekere, empa le ho motho ea phetseng hantle.

Monyetla oa ho sebelisa sinamone ho fokotsa tsoekere ea mali o tiisitsoe ke liteko tse ngata tsa tleliniki. Ho netefalitsoe hore katleho e itseng e ka fumaneha ka lefu la mofuta oa 2. Leha ho le joalo, hoa hlokahala ho kopanya ts'ebeliso ea linoko, ts'ebetso e lekaneng ea 'mele le kalafo ea ho ja.

Cinnamon e lokela ho kenngoa lijong ka litekanyetso tse nyane, butle-butle e eketsa senoko. Kopo e lokela ho ba khafetsa, ho seng joalo sephetho se lakatsehang se ke ke sa sebetsa. Spice e eketsoa thupelong ea pele le ea bobeli, lino le lino.

Ho theoha ha tsoekere ka potlako ho ka fihlella ka ho jella tee ea sinamone. Kenya khaba ea linoko tse tsoakiloeng ka khalase ea seno se futhumetseng.

E bolela nomoro ea 3. Chicory

Semela sena ha se khone ho fokotsa glycemia feela, empa hape se thibela nts'etsopele ea lefu la tsoekere. E ka sebelisoa bakeng sa khatello ea mali, atherosclerosis, maemo a sithabetsang, mafu a tšoaetsanoang. Chicory e ka sebelisoa hape nakong ea mathata a sa foleng a lefu lena.

Ho latela motso oa semela, infusions le li-decoctions li lokisitsoe, makhasi a sebetsa hantle bakeng sa mathata a letlalo a etsahalang khahlano le semelo sa angiopathy, mme lipalesa li na le phello e ntle ho boemo ba tsamaiso ea methapo le ho thibela mafu a mesifa ea pelo.

U ka sebelisa chicory ka foromo ea phofo. E sebelisoa ho pheha seno se monko o monate le se monate. Ketso ea eona e na le mekhoa e latelang:

vasodilation,
Thibelo ea nts'etsopele ea leseling tsoekere,
ntlafatso ea tšilo ea lijo,
ho eketsa pono e phahameng,
ho matlafatsa boitšireletso ba mmele.

Bohlokoa! Ho lokisa seno, tšela phofo ea chicory ka metsi a belang (thispone e le 1 ea lisebelisoa tse tala e lokela ho sebelisoa ka senoelo).

E bolela nomoro ea 4. Fenugreek

Lisebelisoa tse atlehang bakeng sa ho laola hyperglycemia li kenyelletsa semela sena sa linaoa tse makatsang. Ke monko o hlasimolohileng o sebelisoang haholo Asia, Afrika le Middle East.

Peō ea Fenugreek e na le lintho tse latelang moheleng:

trace element (tšepe, manganese, selenium, zinki, magnesium),
divithamini (A, C, sehlopha B),
saponins
li-tannins
pectin
li-amino acid jj.

Fenugreek e sebelisetsoa ho fokotsa khatello ea mali, ho khutlisetsa tsamaiso ea methapo, ho thibela mafu a pelo le methapo, le ho folisa kapele letlalo. Semela sena se boetse se na le phello ea hypoglycemic.

Bakeng sa ho lokisa infusion ea meriana, lipeo (likhaba tse peli) li kolobisitsoe ka mantsiboea ka khalase ea metsi. Hoseng ho latelang u se u ka ja. Thupelo ke matsatsi a 60.

E bolela nomoro ea 5. Blueberries

Ena ke sesebelisoa se tsebahalang se sebetsang, motheong oa sona ho nang le lithethefatsi tsa lefu la tsoekere. Bakuli ha ba sebelise litholoana feela, empa le makhasi a semela. Makhasi a sa tsoa khuoa kapa a omileng (ka ho a lokisa ho bohlokoa hore a se ke a kopanya litekanyetso: omisitsoeng a hloka 1 tsp, le lecha - 1 tbsp) tšela metsi a 300 ml. E rometsoe mollong. Hang ha metsi a belile, hang hang ho hlokahala ho tlosa setofong.

Kamora lihora tse peli, o ka sebelisa sehlahisoa se hlahang. Ka bongata bo joalo ho hlokahala hore o noe makhetlo a mararo ka letsatsi.

E bolela nomoro ea 6. Amla

Monokotšoai oa semela sena oa sebelisoa. Lebitso la bobeli ke mohono oa India. Phello e fokotsang botenya ha se eona feela monyetla oa amla. E sebelisetsoa merero e latelang:

tloaelehileng khatello ea mali,
ntoa khahlanong le atherosclerosis,
tsosoloso ea pono
Ho tlosa cholesterol 'meleng,
Phokotso ea khatello ea maikutlo e nang le oxidative, eo ka lebaka leo metabolism ea mafura e khetholloang,
pholoso ea mekhoa ea ho ruruha.

E bolela nomoro ea 7. Bean Flaps

Li-infusions tse ntle le li-decoctions tse thehiloeng makhasi a linaoa. Li ka sebelisoa e le karolo e le 'ngoe bakeng sa ho hlophisoa ha lino tse tahang kapa li kopantsoe le lihlahisoa le limela tse ling.

Recipe nomoro ea 1. Grind lihlahisoa tse tala, khetha 2 tbsp. 'me u tšollele litara e le 1 ea metsi. Tlisa ho pheha, boloka mocheso o tlase metsotso e meng e 10. Ebe u tlosa 'me u behelle ka thōko lihora tse' maloa. Tšela moro o tsoang mme o jella li-150 di ml makhetlo a mararo ka letsatsi.

Recipe nomoro ea 2. Ho makhasi eketsa makhasi a blueberry le makhasi a oat. Lithako tsohle li tlameha ho sithabetsoa. 2 tbsp pokello tšela a etsang dilitara tse 0.5 tsa metsi a belang. Koahela. Kamora kotara ea hora, ts'oara, tlisa molumo oa metsi ho mantlha. Noa 100 ml pele u kena 'meleng.

E bolela palo ea 8. Walnut

Sehlahisoa sena se na le boholo ba zinki le manganese, tse nang le phello ea hypoglycemic. Ntle le moo, fiber e na le fiber, mafura a mangata a sa tsoakoang, calcium le vithamine D.

Tse latelang ke litlolo tse 'maloa tse ka sebelisoang ho loants'a hyperglycemia.

Grind makhasi a linate, nka 1 tbsp. Tšela 300 ml ea metsi a belang, 'me ka mor'a hora, ts'oara le ho nka 100 di ml pele ho lijo tse kholo.
Lokisetsa lithollo ho tsoa ho linate tse 15. Tšela lino tse tahiloeng tse halofo ea ethyl kapa vodka ea boleng bo ka bang 0.5 l. Sebelisa 1 tbsp. li-tincture pele o kena 'meleng. U ka e noesa ka metsi.
Half halofo ea khalase ea linate tšela litara e le 1 tsa metsi a belang. Beha mollo, o tlose kamora hora. Kamora ho qhekella, nka 1 tsp. hararo ka nako ea letsatsi.

E bolela nomoro ea 9. Linden

Phekolo ea lefu la tsoekere ka litlhare tsa setso e kenyelletsa tšebeliso ea lithunthung tsa linden, haholo-holo tee e thehiloeng ho eona. U sebelisa lino tse joalo khafetsa, u ka fihlela maemo a tsitsitseng a glycemic.

Mokhoa oa ho lokisa tee ea linden:

Reka lisebelisoa tse tala ('mala oa linden) k'hemisteng.
Li-tablespoons tse peli tse felletseng li lokela ho tšolloa ka khalase ea metsi a belang.
Koahela.
Kamora kotara ea hora, o ka eketsa lekhapetla le halikiloeng la linoko.
Nka lihora tse ling le tse ling tsa 3.5-4.

E bolela nomoro ea 10. Oats

Peo ea oat ke e 'ngoe ea litsela tse atlehang tseo ka tsona u ka laolang mofuta oa pele le oa bobeli oa lefu la tsoekere. Ho fumana moriana, o hloka ho lokisa decoction ea peo. Bakeng sa sena, lisebelisoa tse tala li tšeloa ka metsi ka karo ea 1: 5 ebe e pheha bonyane metsotso e 60. Kamora ho pholile le ho sefahleho, moro o nooa ho e-na le tee letsatsi lohle.

Ho sebelisa litlama

Tšebeliso ea litefiso tsa semela sa meriana ke tsela e 'ngoe e sebetsang ea ho sebetsana le hyperglycemia.

Tee e nang le thepa ea kalafo e ka lokisoa motheong oa metsoako e latelang:

linden ('mala),
black currant (lekhasi),
hawthorn (joang),
rose letheka (litholoana).

Bakeng sa ho hlophisa pokello ea hypoglycemic, kopanya lijalo le likarolo tse bontšitsoeng ka mabekeng:

rose hips (2),
setlama sa chicory (3),
burdock motso (4),
lekhasi la peppermint (1),
ntja e bitsoang nettle joang (2),
licorice motso (1).

Bakeng sa ho pheha, sebelisa karolelano e latelang: thispone ea pokello tšela 250 ml ea metsi a belang. Kamora ho kenella ka lihora tse 'maloa, u ka sebelisa lithethefatsi (100 ml makhetlo a mararo ka letsatsi).

Hoa hlokahala ho kopanya tsebe ea bere, makhasi a valerian, makhapetla a lipalesa le metso ea dandelion. Mokhoa oa ho itokisa o ts'oana le pokello ea 2.

Litlhokahalo tsa polokeho

Lijalo life kapa life tse nang le thepa ea kalafo li na le li-contraindication bakeng sa ho li sebelisa. Sena se sebetsa le ho litlama tse seng kotsi haholo, qalong. Ke kahoo, pele ke qala mokhoa oa kalafo ho latela litlolo tsa setso, ho hlokahala hore o tšohle ntlha ena le ngaka ea endocrinologist.

Khafetsa, bakuli ba iphapanyetsa tekanyo ena ea boits'ireletso, 'me ka lebaka leo, ha ba fuoe phello e lakatsehang ea kalafo, kapa ho hobe le ho feta, ba tletleba ka hore lingaka tse fanang ka kalafo li baketse lipontšo tsa lefu lena.

Ntlha e 'ngoe ea bohlokoa ke ho hlophisoa ha lisebelisoa tse tala bakeng sa infusions le li-decoctions. Bakuli ba se nang tsebo e hlokahalang tšimong ea litlama ba lokela ho reka limela tsa litlama litlolong tsa meriana. Ho molemo ho se fumane thepa e joalo 'marakeng, hobane boleng ba sehlahisoa se joalo ha bo na tiiso.

Boloka litlama hantle. Sena se tla netefatsa polokeho ea nako e telele ea lintho tsa bona tse sebetsang. Ka ho latela malebela ohle a kaholimo, o ka fihlela phokotso ea tsoekere ea mali le matšeliso bakeng sa lefu la tsoekere.

Hyperglycemia ke eng hape e kotsi

Haeba manyeme a sa khone ho hlahisa palo ea insulin e hlokahalang bakeng sa ts'ebeliso ea tsoekere e fanoeng ke lijo (tsoekere) 'me' mele o na le hyperglycemia. Setšoantšo sa kliniki se khetholloang ke:

lenyora, ho ntša khafetsa,
takatso e matla ea lijo
bofokoli, ho felloa ke matla,
ho senyeha ha mahlo ka tšohanyetso,
ho theoha ho hoholo hoa bokhoni ba litho tsa 'mele tsa ho nchafala.

E qetellang e bonahala ka taba ea hore esita le microtraumas e folisa nako e telele haholo, mathata a purulent hangata a hlaha.

Glucose e phahamisitsoeng ea mali e nkoa e tsoa ho 6.1 mmol / l. Haeba tekanyo e bontša boleng bona, o hloka ho nka mehato ea ho fokotsa tsoekere. Hyperglycemia e sa tsoakoang e lebisa ho lefu la tsoekere.

Letšoao le ka tlase ho 3.3 mmol / L ke hypoglycemia, tsoekere e tlaase haholo. Lipalo tsena li tlameha ho tsejoa, hobane u hloka ho fokotsa tsoekere e phahameng ea mali ka hloko: ho fokotseha ka potlako ho ka baka komello ea hypoglycemic.

Boemong bo joalo, insulin e ka hasoa feela ka lefu la tsoekere la mofuta oa 2 (ka hona lebitso la bobeli - mofuta o sa itšetleheng oa insulin). Ho etsa hore maemo a tsoekere a fetohe, ho na le mekhoa e fapaneng:

meriana
meriana ea setso
phetoho ea lijo
boikoetliso ba 'mele.

Ho lokisa hyperglycemia, ho molemo ho sebelisa mekhoa eohle, o sebelisa mokhoa o kopaneng oa ho rarolla bothata.

Melemo

Haeba keketseho ea tsoekere e fumanoe pitsong ea ngaka, mokhoa oa kalafo o laetsoe kamora tlhahlobo e ngoe le netefatso ea tlhahlobo. Ena ke kalafo e tloaelehileng le meriana ea letsatsi le letsatsi, empa tsoekere e ke ke ea fokotsoa maemong a tloaelehileng ka letsatsi. Tekanyetso e le 'ngoe ea meriana ha ea lekana, hangata ke kalafo ea bophelo bohle.

Lithethefatsi tse laetsoeng ho fokotsa tsoekere e maling li arotsoe ka lihlopha tse tharo.

Ba bang ba eketsa kutloisiso ea li-insulin receptors - ena ke Glucofage, Siofor.
Ba bang ba thusa manyeme ho etsa insulin ho theola tsoekere (Diabeteson le Amaryl).
Ba bang hape - Bayette, Glucobai - ba fokotsa ho kenngoa ha lik'habohaedreite ka mala.

Lihlopha tsohle tse tharo tsa meriana li laetsoe, tse u lumellang ho fokotsa tsoekere hantle le ka nepo ntle le mathata. Ho khetha litlhare ke tokelo ea ngaka e eang ho uena, ho inkela meriana kapa ho sebelisa lithethefatsi tse ling ka tse ling ho ka baka mathata. Ntle le moo, lithethefatsi tsohle tse thusang ho fokotsa tsoekere li na le li-contraindication.

Ka hona, ha u khetha moriana u le mong, u lokela ho tseba hore litlamorao tsa sena e ka ba:

oela ho oa ha hypoglycemic coma,
myocardial infarction
ho hloleha ha pelo,
mathata a pelo, khatello e eketsehileng le ho otloa,
ho hlleha ha a remon le hepatic,
karabelo ea motho ka mong ho likarolo tsa moriana.

Bohlokoa! Nakong ea bokhachane le nakong ea kanyeso, ho thibetsoe ka thata ho sebelisa lithethefatsi tse theolelang tsoekere u le mong.

Lisebelisoa tsa meriana ea setso

Ho bolokehile ho khutlisetsa maemo a tsoekere mokhoeng o tloaelehileng o sebelisoang bathong.Litsela tsena kaofela li sebelisoa lapeng, lisebelisoa tse hlokahalang li theko e tlaase ebile ha li theko e tlase, 'me mekhoa ea ho pheha e bonolo.

Motsoako o nang le thuso hape, maemong a mangata, o monate o theolang tsoekere ke lero la meroho. Ntho ea pele-e tlameha e be ea tlhaho. Ka hona, lino tse tsoang lebenkeleng ha li tšoanelehe. Ho hlokahala habeli ka letsatsi (hoseng le thapama) ho lokisa bocha ho tloha:

Jusi ea litapole e na le tatso e ikhethang. Bakeng sa mokopu - ho hlokahala feela pulp, li-zucchini tse nyane le tamati li sebetsoa ka botlalo. U ka boela ua noa lero la watermelon.

Lekhasi la Bay

Haeba ka potlako o hloka ho theola tsoekere, o ka etsa decoction ea lekhasi la bay. E pheha (maqephe a 15 ka halofo e le 'ngoe le halofo) bakeng sa metsotso e 5, ka mor'a moo likarolo tsohle tsa lijana li tšeloa ka thermos ebe li kenngoa lihora tse 3-4. Sesebelisoa sena se nooa hanyane ka hanyane e le hore ka letsatsi ho noe bophahamo bohle.

Cinnamon e boetse e fokotsa tsoekere: 1 tsp. phofo khalase ea kefir e mafura a tlase, kopanya le ho nooa pele u robala.

Chicory le rosehip

Bakeng sa ba ratang tee le kofi, o ka ho eletsa ho e nkela lino tse thehiloeng ho chicory: e rekisoa mabenkeleng lefapheng la lihlahisoa tsa lefu la tsoekere. Monokotšoai o omisitsoeng kapa o sa tsoakoang o ka tšeloa ka metsi a belang ka har'a thermos ebe o nooa ho fapana le tee kapa kofi.

Ho sebelisoa khafetsa ha brine ea hop e thusang ho fokotsa tsoekere. Ho lekana khalase bakeng sa letsatsi, e arotsoe likarolo tse tharo tse lekanang. Ha e khothalletsoe lefu la gastritis le peptic ulcer.

Eseng lehalima ka lebelo, empa kapele ka ho lekana o ka fokotsa tsoekere ka moro oat: khalase ea khalase bakeng sa linoelo tse 3 tsa metsi a belang. Pheha ka bateng ea metsi ka metsotso e 15, e lumelle ho pholile. Nka linoelo tse 0.5 mots'eare.

Lipheko tse sebetsang ka litlama

Limela tsa meriana ke tsela e 'ngoe ea ho theola tsoekere ntle le lithethefatsi. Mokhoa o nang le litlama ha o na mokhoa oa ho qhekella. U ka li reka khemising ea phyto kapa u bokelle lisebelisoa tse tala (empa bakeng sa sena u hloka ho ba le litsebo le tsebo).

Litlama ke lebitso le kopaneng hobane li sebelisa likarolo tse fapaneng haholo tsa limela tsa limela tsa limela, lihlahla le lifate:

metso (chicory, burdock, dandelion),
makhasi (nettle, blueberries, blackcurrant),
lipalesa (clover),
li-lils (lilac),
bark (aspen).

Ho tsoa ho metso e ncha ea chicory etsa qeto: bakeng sa 1 tsp. metso ea khalase ea metsi a belang, tsitlella ho fihlela e pholile. Nka 1 tbsp. l pele o ja.

Bohlokoa! Ka moriana oa litlama, ka mor'a khoeli ea ho sebelisa litlama tse nang le meriana, u hloka ho hlahloba boemo ba tsoekere. Lithethefatsi tsena li na le phello e fokolang ea hypoglycemic mme li bontšoa feela hammoho le lijo tsa lefu la tsoekere la mofuta o fokolang.

Makhasi a nettle a ka tšeloa ka metsi a belang mme a nooa ka mor'a ho pholile, kapa ho kenngoa joala: botlolo ea vodka e hloka khalase e felletseng ea makhasi a hloekileng, a ts'eloe matsatsi a 14. Nka mofuta o hlapollotsoeng. Li-buds tsa Lilac tse lokisitsoeng pele li thunya li tsitlallela ho joala.

Tsoekere ea mali e theola lijo

Ka hyperglycemia, o hloka ho ntlafatsa lijo tsa hau le ho li lokisa - ho na le lijo tse phetseng hantle feela (ntlheng ena, index ea glycemic e khethang melemo ea tsona). Lethathamo la lijo tse lumelloang le tse khothalletsoang li kenyelletsa litholoana tse nang le meroho le litlama, lijo tsa leoatleng, nama e halikiloeng le tlhapi.

Lihlahisoa tse latelang li bontšoa ho lefu la tsoekere:

Ho khothaletsoa litholoana, litholoana tsa lilamunu (grapefruit le lime), li tlatselletsoa ka monokotsoai - li-cherries, li-currant tse ntšo, li-blueberries (e boetse e thusa haholo bakeng sa pono).
Lijana tsa meroho li lokiselitsoe ho tloha zucchini, mokopu, li-beet, radage le lihoete ka ho kenyelletsoa ha salate e makhasi le celery, e nngoeng oli ea mohloaare: e ntlafatsa ho koaloa ha insulin ka seleng ea sele.
Fokotsa tsoekere le ho ja linate tse fapa-fapaneng - ho tloha lihoete le lialmonde ho ea ho li-cashews, lijana tse tsoang ho nama ea khoho le nama ea rabi, leoatle le litlhapi tsa noka.
Lithollo tsa lijo-thollo tse fumanehang ka botlalo, li-buckwheat tse phehiloeng li bohlokoa haholo.

Ho etsa hore lijo li be le thuso ka hohle kamoo ho ka khonehang, o hloka ho ja hanyane le hanyane ka likarolo tse nyane. Bohobe bo nang le thuso ba korong.

Lijo tse nang le tsoekere e phahameng li lokela ho khetholla tsoekere le mafura a mangata, ho hlokahala hore u noe bonyane lilithara tse peli tsa metsi ka letsatsi. Phepo e joalo e ke ke ea thusa feela ho ntlafatsa tsoekere, empa hape le ho fokotsa boima ba 'mele.

Boikoetliso ba 'mele

Ho ikoetlisa le mojaro o tloaelehileng li fokotsa tsoekere ea mali. Ka bobeli le ka etsa boikoetliso 'me la ikoetlisa - ka mohlala, khaola lehong ho fihlela u ikutloa u khathetse hanyane.

Bohlokoa! Pele ho tlhahlobo, o lokela ho robala nakoana kapa ho qeta feela o le boemong bo khutsitseng, o hana lijo tse nang le index e phahameng ea glycemic.

Ho ikoetlisa ka li-dumbbells tse etsoang sebakeng se emeng ho na le phello e ntle: ho phahama hanyane ka matsoho matsohong ho tloha hloohong ka ho inama le ho otlolla matsoho ka matsoho, ho phahamisa litšepe tse kaholimo ho mahetla ka matsoho a otlolletse mahlakore.

U ka etsa boikoetliso ba ho bua leshano: robala ka mokokotlo ka maoto a khumameng le ho sisinya, ho tsitsisa mesifa ea ka mpeng le ho phahamisa hanyane. Boemong bo ka mpeng, hatella mochine oa khatiso e le hore mmele o phomole menoaneng le mahetleng (boikoetliso bona bo bitsoa bar, ha bo fetelle ho 5 s).

Phokotso e potlakileng ea tsoekere ea mali e lokela ho etsoa ka botlalo, ho sebelisoa lihlomo tsohle tsa lichelete. Maemong ana, ho hlokahala hore kamehla u lekanye boemo ba tsoekere e le hore u thibele hypoglycemia.

Melao-kakaretso bakeng sa kalafo ea mofuta oa 1 le lefu la tsoekere la 2 lapeng

Lefu la tsoekere, e leng lefu la endocrine, le na le mefuta e 'maloa, eo ho eona 1 le 2 li nkoang e le tsona tse atileng ka ho fetisisa.

Phapang ea bona ke hore ea pele e bolela ho kenella hoa insulin, ha ea bobeli e u lumella ho laola boemo ba tsoekere maling maling ka lijo, ho ikoetlisa 'meleng le ka meriana.

Motheo oa kalafo ea moetlo ea mefuta eohle ea lefu la tsoekere ke meriana, ka hona, kalafo ea kalafo ea setso e nkiloeng lapeng e nkoa e le mokhoa o mong oa ho fetola manyeme.

Ntle le moo, tšebeliso ea lithethefatsi ea nako e telele ke lithethefatsi, ka hona, ntle le "thuso" e eketsehileng bakeng sa ho monya tsoekere e sebetsang hantle ha e khone ho etsa.

Kaha manyeme ha a khone ho hlahisa insulin ka boeona ka mofuta oa 1 lefu la tsoekere, mme ts'ebetso ena e tla mpefala ha nako e ntse e le, kalafo ea lapeng e tla ba boima haholo ho feta ka lefu la mofuta oa 2, ha ts'ebetso ea tšilo ea lijo e sebetsa hanyane kapa hanyane.

Lijo tse nang le phepo e nepahetseng bakeng sa lefu la tsoekere la mofuta oa 1 ha li lumelle boteng ba limatlafatsi tse fetang 70 g lijong tse le 'ngoe. Ka nako e ts'oanang, lenane la lihlahisoa ha le kholo haholo, ka hona, o lokela feela ho bokella lijo tsa hau ho tsoa ho lintoa tse lumelletsoeng ke ngaka ea hau.

Tabeng ea mofuta oa bobeli oa lefu lena, methati e meholo ea ho ntšetsa pele menyu ke boima le bong ba mokuli. Bakeng sa basali, 20 Kcal e le 'ngoe ea boima ba tsona e lumelloa ho banna - 25 Kcal.

Ho sa tsotelehe mofuta oa lefu la tsoekere, li-taboo tse ka sehloohong ke lijo tse eketsang tsoekere ea mali. Ho ja ka bona, ehlile, ho tla ba le phello e ntle ea lefu la tsoekere ho lefu la tsoekere, leha ho le joalo, litlamorao tsa thabo e joalo li tla ba kotsi 'meleng.

Mefuta le lisosa tsa tsoekere e ngata ea mali

Ho kheloha mokhoa o tloaelehileng tlhahlobong ea mali hoa tšosa ho mokuli. Sena ha se makatse, hobane pontšo e sa nyenyefatsoang kapa e eketsang e bonts'a hore mmele ha o sebetse hantle.

Tekanyo ea glucose ea mali ke eona motheo oa mantlha ho hlokeng lefu la tsoekere. Tlhatlhobo e lokela ho etsoa feela kamora lihora tsa ho bolaoa ke tlala, e ka nkang lihora tse 8 ho isa ho tse 14. Ke nako ena moo ho lekaneng ho potoloha ts'ebetso eohle ea tšilo ea lijo, ho phethoa ha eona ho ka amang matšoao a ho qetela.

Joala bo lokela ho emisoa ka lihora tse 24. Ho seng joalo, o ka fumana sephetho se fosahetseng. Ho na le maikutlo a fosahetseng a hore tsoekere ea mali e bontša hore na mong'a eona o ja liswiti hakae le hangata. Taba ena e fosahetse.

Letšoao la glycemia ho isa tekanyong e kholo le tšoaea litlolo tse teng 'meleng, tseo e ka bang:

mafu a tsamaiso ea endocrine, liphio kapa sebete,
matšoao a lefu la pelo kapa stroke,
lefu la tsoekere nakong ea boimana,
lipilisi tsa thibelo ea bokhachane
fractures le likotsi tse ling
khatello ea maikutlo
lefu la sethoathoa
ho thothomela ha bohloko.

Haeba mabaka a kaholimo a le sieo, empa ho na le boemo bo eketsehileng ba tsoekere maling, joale mohlomong sephetho sa tlhahlobo se bontša ho se sebetse hantle ha manyeme.

Ho fokotseha ha matla a eona a ho sebetsa ho bonahala ka tlhahiso e sa lekanang ea insulin, e tsamaisang tsoekere ho lisele tsa 'mele, tseo, e leng mofuta oa "tjhaja" bakeng sa lisele.

Bakeng sa sehlopha se seng le se seng sa baahi, likarolo tse amohelehang tsa tsoekere lia amoheloa, tse lekantsoeng milimone ka litha e le ngoe:

masea ho fihlela khoeli e le 'ngoe ka mor'a ho hlaha - 2.8-4.4,
ho bana ho tloha ka khoeli e le 'ngoe ho isa ho lilemo tse 14 - 3,3-5.6,
ho bacha ba lilemo li 14 ho isa ho ba baholo ba lilemo tse 60 - 4.1-5.9,
basali baimana le batho ba kaholimo ho lilemo tse 60 - 4.6-6.7.

A na nka fokotsa tsoekere ea mali ntle le moriana?

Phekolo ea lithethefatsi ke motheo oa lefu la tsoekere, empa ha se eona feela tsela ea ho theola tsoekere e maling. Joalokaha u tseba, 'mele oa motho o tloaetse ho sebelisa lithethefatsi tse lemalloang, tse ka bang le litlamorao tse mpe ho litho tse ling.

Karolo e ka sehloohong ea batho ba nang le lefu la tsoekere ba batla ho fokotsa maemo a tsoekere ka mekhoa e bonolo, eo ho eona e sebetsang ka ho fetisisa e leng:

robala hantle. Ho phomola ka botlalo le ho phomola ha litho tsohle tsa mmele ho ka khoneha feela ka toro, ka hona ho bohlokoa hore u qete bonyane lihora tse robeli matsohong a Morpheus, kaha ho hloka boroko ho tletse le tsoekere ea mali,
moea o mocha. Ho tsamaea letsatsi le leng le le leng ho tloha "litseleng" tse tsamaeang hantle tsa metropolis bonyane lik'hilomithara tse peli ka letsatsi ho ntlafatsa kutloisiso ea lisele tsa 'mele ho ea insulin,
tse khothatsang haholoanyane. Lifilimi tsa metlae, ho shebella mananeo a metlae le tsohle tse ka bakang pososelo sefahlehong sa hau e ka ba tse ling tsa lintlha tsa kalafo. Bo-ramahlale ba Majapane ba fumane hore litšeho tse phetseng hantle li theola maemo a tsoekere,
ho eketsa monokotsoai lijong. Molora oa thaba, li-viburnum le li-blueberries li sireletsehile ka ho hlakileng bakeng sa batho ba nang le lefu la tsoekere, 'me phepelo e phahameng ea limatlafatsi e tla tlatsa mehloli ea' mele,
li-seasonings. Tlatsetso e kang sinamone e ke ke ea eketsa linoko sejana feela, empa hape e tla fokotsa litekanyo tsa tsoekere haholo.
mabele kaofela. Ho tšiloa ka nako e telele ea "lijo-thollo" tse koahetsoeng ke 'mele ho thibela tsoekere,
ho ikoetlisa. Boikoetliso bo loketseng boikoetlisong bo ke ke ba fana ka tefo ea vivacity feela, empa hape le puisano e eketsehileng. E le hore u se ke oa e fetelletsa, u ka buisana le ngaka ea hau ka ho ikoetlisa ka mokhoa o lumellang 'mele kapa ua kopa ho fetisoa bakeng sa ho ikoetlisa tliliniking.

Mokhoa oa ho fokotsa litlhare tsa tsoekere kapele ka potlako?

Lefu la tsoekere le tšaba pheko ena, joalo ka mollo!

U hloka ho kenya kopo ...

Mellitus e fumanoeng ea lefu la tsoekere e lokela ho bonoa ka tatellano. Sena ha se bolele feela ho etela ngaka e eang le liteko tse hlokahalang, empa le bophelo ba hau, e leng sesebelisoa sa ho bontša mekhoa e ka hare.

Tsoekere e phahameng ea mali e tsamaisana le lipontšo tsa kantle tseo ho leng thata ho li hlokomela:

molomo o omeletseng le lenyora le ke keng la hlakoloa,
maemo a botsoa kapa "ho hloka moea",
ho eketseha ka sekhahla kapa ho fokotseha ha boima ba 'mele,
Ho ruruha hoa lipheo tse tlase,
tlolo ea tumellano ea mekhatlo,
hlooho e bohloko
pholiso e liehang ea maqeba.

Matšoao ana kaofela ke matšoao a hore tsoekere ea mali e ntse e phahama, 'me ho eketseha ha nako e telele ho ka lebisa ho mathata a maholo.

Bakeng sa ho netefatsa kapa ho leleka lipelaelo tsa hau, ho bohlokoa hore u be le glucometer ho uena, e tla khetholla boemo ba tsoekere ka nako e khuts'oane.

Keketseho e kholo ea letšoao le ka sehloohong la mali ho lefu la tsoekere e ka fokotsoa feela ke lingaka, mme maemong a moo boemo ba tsoekere bo eketsehileng hanyane, o ka retelehela ho litlhare tsa setso.

Lipheho tsa ho fokotsa litlhare tsa tsoekere ea mali kapele:

sinamone ho fokotsa litheko tse phahameng. Ts'ebeliso e hlophisehileng ea sinamone e ka ntlafatsa boemo ba bophelo bo botle ba lefu la tsoekere ka ho theola tsoekere, "cholesterol" e mpe ", glycated hemoglobin, triglycerides le metsoako ea tlhaho ea tlhaho, ho bokella ha eona ho lebisang ponahalong ea mafu a pelo,
lekhasi la bay ho thusa ho theola litheko tse phahameng. Thiamine, e teng ka lekhapetleng la bay, e tiisa metabolism ea glucose maemong a cellular, ka tsela eo e fokotsa boemo ba eona maling.
gourd e bohloko ho fokotsa litheko ka katleho. E 'ngoe ea lihlahisoa tsa tlholeho tse ka tsitsisang manyeme ke Karela - moroetsana oa China ea bohloko. Meroho ena e ntša glycemia,
chicory e thusang ho fokotsa glycemia. Batho ba nang le lefu la tsoekere ba leka ho nkela tee le kofi e tloaelehileng lino tse ling, tseo ho tsona chicory e nkoang e le thatohatsi. Ntle le moo, lino tse nooang motso o omisitsoeng oa semela li etsa hore boemo ba glycemia bo tsoaloe, 'mele o fumana limatlafatsi tsohle,
lipampiri tsa linaoa tse thusang ho senya hyperglycemia. Ho amohela infusion makhasi a linaoa ho tla lumella hore maemong a lona a fokotsehe le boemo bo sa foleng ba "hyperglycemia". Ho nka feela 4 tbsp. thispone ea flaps ka litara e le 1 ea metsi a belang. Motsoako o ka mamella hantle ka letsatsi le leng mme o nka halofo ea khalase pele ho lijo,
walnut ho fokotsa tsoekere. Mafura a bohlokoa a meroho, ao e leng karolo ea li-walnuts, a hlohlelletsa manyeme, 'me likarolo tsa ona li fokotsa tsoekere.
li-blueberries ho boloka glycemia e le tloaelehileng. Li-Blueberries li na le index ea glycemic e tlase, ka hona ts'ebeliso ea eona e hlophisehileng e na le phello e ntle ea ho theola tsoekere ea mali.

Lijo tse thibetsoeng le tse lumelletsoeng

U ka khona: meroho le litholoana tse ncha, sopho ea meroho, linaoa, soya, linate tse tala, lijo-thollo, litholoana tse omisitsoeng. Ha ho khonehe: lihlahisoa tsa lebese tse mafura, tsoekere, asene, lijo-thollo, mafura a sopho.

Meroho e sa tsoakoang - Motheo oa Lijo tsa Lefu la Tsoekere

Ho tlosa hyperglycemia joang nakong ea kemaro?

Ho eketsa tsoekere ho basali maemong ke ntho e etsahalang khafetsa. Bakeng sa ho e fokotsa, o lokela ho fetola lijo tsa hau.

Li-sweets, li-pastries, litholoana tse ling, nama e mafura, oli ea meroho le lijo tsa hang-hang ha li qheleloe ka thoko.

Bakhachane ba lokela ho ja lihora tse ling le tse ling tse 3, ha ba ntse ba qoba ho nona haholo. Maemong a mahlonoko, insulin e nkuoa e le ente.

Mekhoa e meng ea phekolo e sebetsang ka ho fetisisa ke efe: litlhahlobo tsa lefu la tsoekere le lingaka

Ho fapana le kalafo ea lefu la tsoekere ea khale, mefuta e meng e belaelloa hangata ho bakuli. Bakeng sa ho netefatsa ho ba teng ha bona, ho bohlokoa ho buisana le ngaka ea hau ka monyetla oa ho itlhahloba.

Har'a tse ikhethang ka ho fetisisa tse ka khetholloang:

yoga. Ho latela litsebi tsa boikoetliso ba 'mele ba Japane, ho etsa asanas nakong ea matsatsi a 90 ho fokotsa tsoekere, ho fokotsa maemo a cholesterol le khatello ea mali,
acupuncture. Motsoako oa hae oa China o sebelisoa ho felisa matšoao a lefu la tsoekere. Ho boetse ho fokotsehile ha tsoekere ea mali le cholesterol e ngata,
ho silila. Lingaka li khothaletsa ho eketsa kalafo ea kalafo kalafong e akaretsang, kaha e kenya tšebetsong tsoekere ea glucose ka lisele tsa mesifa le ho khutlisetsa phallo ea mali e sotlehileng maemong a tlase.

Video e thusang

Likhoele tse 'maloa tsa ho fokotsa litlhare tse tsoekere ea mali kapele:

Mme qetellong.Lefu la tsoekere ke bokuli bo kotsi, empa ha se polelo ea ho qetela. Lefu lena le etsa liphetoho tse kholo mokhoeng oa motho oa bophelo le meeli ea lijo, empa li tlohela monyetla oa ho thabela puisano le metsoalle, ho fihlela kholo ea mosebetsi, ho etela libaka tse ntle, ho bona kamoo bana le litloholo li holang.

Phokotso ea tsoekere ea insulin

Ho eketsa tsoekere ho lefu la tsoekere ke sesupo sa ho haella ha insulin. Lisosa tsa boemo bona mofuteng oa 1 oa lefu la tsoekere ke tšenyo ea lisele tsa pancreatic le khaello ea insulin e felletseng. Bakeng sa ho theola tsoekere, o hloka ho kenya insulin ka ente.

Bakuli ba joalo ba eletsoa hore ba qale kalafo ea "insulin" kapele kamoo ho ka khonehang e le ho thibela mathata a komello, a kenyeletsang komello. Ka komello ea ketoacidotic le hyperosmolar, bakuli ba ka shoa haeba ba sa theole glycemia ea bona. Sena se bakoa ke chefo ea khatello e phahameng ea tsoekere maling.

Ho sebelisa lithethefatsi tsa insulin ho theola tsoekere ea mali ho lefu la tsoekere ke tsela e sebetsang ka ho fetisisa le e potlakileng. Ka nako e ts'oanang, mokhoa oa taolo ea lithethefatsi, o ts'oanang hantle le secretion ea tlhaho ea manyeme, o sebelisetsoa kalafo e tsoelang pele.

Bakeng sa sepheo sena, mefuta e 'meli ea "insulin" hangata e laetsoe - nako e telele (e telele), e nkang sebaka sa tlhaho sa kamehla, boemo ba basal le ho theola tsoekere ea mali ho tloha lihora tse 16 ho isa ho tse 24 kapa ho feta. Kahoo, ka mohlala, sethethefatsi se secha - Tresiba insulin, e entsoeng ke Novo Nordisk, e theola tsoekere ea mali ka lihora tse 40.

Li-insulin tse sebetsang nako e telele mofuteng oa pele oa lefu la tsoekere li kopantsoe le tse khutšoane, tse tsamaisoang pele ho lijo, li tiisa tsoekere ea mali ka mor'a ho ja lijo tse nang le lik'habohaedreite. Mofuta oa 2 lefu la tsoekere, ts'ebeliso ea insulin e nkang nako e telele e kopantsoe le matlapa kapa mokhoa o le mong oa ho laola glycemia.

Ho fokotsa tsoekere ea mali ho tsoekere e sebelisa insulin joang? Ho na le mekhoa e mengata ea ho etsa sena:

Serokonyana sa insulin. Mokhoa oa setso oa batho ba lefu la tsoekere ha o bonolo haholo, empa o theko e tlase.
Pene ea Syringe. Mokhoa o bonolo, o batlang o se na bohloko, o potlakile.
Pompo ea insulin. Iketsetse ka botlalo, empa ha se batho bohle ba ka e bontšang.
Mokhoa oa ho etsa liteko ke setsi sa "insulin" se nang le li-miconeedles, tseo e 'ngoe le e' ngoe ea tsona e nang le sejana se nang le insulin le li-enzyme tse arabang maemo a tsoekere.

Lipilisi tsa glucose tse theolang mali

Ho fokotseha ha tsoekere ea mali ho mofuta oa 2 lefu la tsoekere ho ka fumaneha ka ho sebelisa meriana ea molomo. Haeba mosebetsi oa ngaka ke ho fokotsa tsoekere ea mali kapele, bakuli ba fuoa meriana e tsoang sehlopheng sa sulfanylurea: Manninil, Diabeteson MV, Amaril, Glimaks, Glyurenorm.

E ne e le e 'ngoe ea tsa pele tse laeloang bakuli ba nang le lefu la tsoekere, empa hajoale lipontšo tsa bona tsa tšebeliso li na le moeli, hobane li baka keketseho ea insulin ho tsoa makhophong ka mor'a ho putlama ha morao. Phetohelo ea bobeli ke hore lithethefatsi tse joalo li ka theola boemo ba tsoekere bo tlase haholo.

Meglitinides le eona ke karolo ea sehlopha sa ba hlohlelletsang insulin secretion (sephiri), ba fana ka phokotso e potlakileng ea tsoekere ea mali ho feta chelete e tsoang sehlopheng sa sulfanylurea, nako ea ts'ebetso ea bona e khuts'oane haholo, ka hona ba laola keketseho ea glycemia e etsahalang kamora ho ja.

Kotsi ea ho ba le tlhaselo ea hypoglycemia bakeng sa lithethefatsi tsa sehlopha sena e tlase, kahoo hangata e laeloa bakuli ba tsofetseng. Repaglinide (NovoNorm) e nooa hoseng 'me e le ea bobeli ka shoalane pele ho lijo, 0.5 mg ka' ngoe, Starlix (nateglinide) e ka nooa metsotso e 10 pele ho lijo pele ho lijo tse ling le tse ling tse 120-180 mg.

Mekhoa e tsoang ho sehlopha sa "Biguanide" (Siofor, Metformin Sandoz) e theola tsoekere ea mali ka ho khutsisa ho ts'oaroa ha eona ka popelong le ho etsoa ha limolek'hule tse ncha sebeteng 'me hangata ho feta kamoo ba bang ba laetsoeng kalafo ea lefu la tsoekere la mofuta oa 2. Litokisetso tsa Metformin li eketsa kutloisiso ea li-receptor ho insulin.

Matšoao bakeng sa tsamaiso ea metformin ho lefu la tsoekere:

Ho nona haholo.
Polycystic ovary syndrome.
Lefu la tsoekere.
Lefu la tsoekere.

Ka kalafo ea metformin, ho ka khoneha ho theola litaba tsa hemoglobin e glycated, e bonts'ang lefu la tsoekere le lekantsoeng bakeng sa likhoeli tse tharo, kaha ho theola tsoekere ea mali ka nako e khuts'oane ha hoa lekana ho thibela mathata. Ts'ebeliso ea metformin e thusa ho fokotsa kotsi ea infaration ea myocardial, le litekanyetso tsa lefu.

Ntle le meriana ena ea lefu la tsoekere la hyperglycemia, ho fanoa ka litlhare tsa alpha-glycosidase inhibitor. Meriana ena e thibela ho phatloha ha lik'habohaedreite tse rarahaneng ka har'a tsoekere, hammoho le ho kenngoa ha glucose e tsoang mala ka maling. Tsena li kenyelletsa acarbose (Glucobay), eo ho nkoang hoseng ka tekanyo ea 50 mg e eketsehang butle butle, ho isa ho 300 mg ka letsatsi.

Litokisetso Januvia, Baeta, Galvus ke karolo ea sehlopha se secha sa "incretomimetics" se eketsang tlhahiso ea lihormone tse ikhethileng, li-insretin, mala.

Ka tekanyo ea tsoekere e tloaelehileng kapa e phahameng, lihormone tsena li hlohlelletsa ho kopana le ho lokolloa ha insulin.

Lijo tsa lijo

Molemong oa ho phekola lefu la tsoekere, ho ke ke ha khoneha ho atleha ka meriana feela, hobane li ke ke tsa sireletsa khahlanong le ho fetoha ha tsoekere ea mali ha ho ja lijo tse nang le lik'habohaedreite tse bonolo. Lihlahisoa tse nang le bokhoni ba ho eketsa tsoekere ea mali kapele le ka mokhoa o makatsang ha lia lokela ho ba teng lijong tsa bakuli, ho sa tsotelehe mofuta le kalafo ea lefu lena.

Ka nako e ts'oanang, ho ja le ho tsitsisa phytopreparations ea tsoekere ea mali, hammoho le ho ikoetlisa ka mmele, ho ka lekana ho lefella hyperglycemia maemong a pele a lefu lena.

Melao ea mantlha ea ho hlophisa lijo bakeng sa batho ba nang le lefu la tsoekere ke ho ja ka thata ho latela liente tsa insulin kapa lithethefatsi tse theolelang tsoekere, ho ja hangata makhetlo a 6 ka letsatsi, likarolo tse nyane tsa lijo bakeng sa sejo se seng le se seng, esita le ho ajoa ha lik'habohaedreite letsatsi lohle.

Ha hoa lumelloa ho kenyelletsa lethathamong le fokotsang tsoekere ea mali:

Li-sweets, tsoekere, mahe a linotsi, litholoana tse monate
Lihlahisoa tsa phofo e tšoeu
Lero, bijoux, semolina, motsoalous.
Li-jeke tse pakiloeng, litholoana tse ka makotong, lino tse tsoekere.

Kaha lefu la tsoekere le tšositse metabolism ea mafura, phepo e fana ka thibelo kapa ho sa khetholloe ka botlalo lihlahisoa tsa nama e nang le mafura, lijo tse halikiloeng, mafura a tsoang ho nama kapa tlhapi, lihlahisoa tsa lebese tse mafura le mafura a phehang. Lijo tsa tsoekere li na le protheine e felletseng ha u ntse u fokotsa lik'habohaedreite tse bonolo le mafura a liphoofolo.

Bakeng sa ho fa 'mele lijo tsa tsoekere, ho kgothaletswa ho pheha sopho ea meroho, salate e tsoang merohong e mecha ka oli ea meroho, nama le lijana tsa litlhapi tse tsoang mefuteng e nang le mafura a tlase, lijana tsa meroho kapa tsa lijo-thollo.

Lenane la lijo-thollo tse lumelletsoeng le kenyelletsa oat, balkwheat le harese ea perela, legumes. Ho molemo ho sebelisa meroho e seng monokotšoai: zucchini, mefuta eohle ea k'habeche, likomkomere, tamati e sa tsoakoang, li-eggplant, pepere ea tšepe le Jerusalema artichoke. U ka ja bohobe ba rye, lijo-thollo kaofela kapa mabele.

Lihlahisoa tsa lebese tse nang le mafura a mahareng, mahe, lijo tsa leoatleng, monokotsoai o sa lomosoang le litholoana tse bolila li ka kenyelletsoa lijong tsa batho ba lefu la tsoekere. Lijo tsa tsoekere li kenyelletsa lijo tse fokolang kapa lijana tse nang le tsoekere e tsoekere, hammoho le lino ka mokhoa oa tee ea limela, rosehip moro, chicory.

Lijo tse ka fokotsang tsoekere ea mali li kenyeletsa:

Blueberries
Morara
Lekala.
Linoko: ginger, sinamone, turmeric.
Onion.

Tsoekere ea mali e theola litlama

Ts'ebeliso ea litlama tsa litlama ka mokhoa oa infusions kapa li-decoctions, li-tincture le li-extracts kalafo e rarahaneng ea lefu la tsoekere e thusa ho ntlafatsa mmele o nang le phepo ea mmele le mafura, eketsa kutloisiso ea lithethefatsi tse fokotsang tsoekere, hape ka bonolo fokotsa phallo ea mali ntle le kotsi ea hypoglycemia.

Kameho ea limela lits'ebetsong tsa metabolic e amana le ho ba teng hoa likarolo tse kang insulin ka sebopeho sa tsona, e leng, inulin, biguanides, flavonoids, zinki. Ho fokotseha ha tsoekere ea mali ho fihlelloa ka ho ntlafatsa mekhoa ea metabolic, hammoho le ho tsamaisa phallo ea tsoekere ka seleng.

Limela tse ngata li na le li-antioxidants tse sirelletsang liseleng hore li se ke tsa senyeha ka li-radicals tsa mahala tse bonoang ha glucose ea mali e phahame. Li-antioxidants li ka sireletsa methapo ea mali le lisele tsa methapo ka ho thibela nts'etsopele ea mathata a lefu la tsoekere.

Motsoako oa litlama bakeng sa lefu la tsoekere o etsoa ke limela tse joalo:

Fokotsa ho hanyetsa insulin ka ho kopanya insulin le li-receptors: lekhasi la bay, motso oa ginseng, motso oa ginger, saber le arnica.
Ka litaba tsa inulin: burdock, Jerusalema artichoke, dandelion le chicory. Boholo ba inulin metsong ea limela tsena. Inulin e eketsa kutloisiso ea insulin hape e tlosa tsoekere e ngata.
Ho khutlisa ts'ebetso ea pancreatic: peo ea folaxe, makhasi a walnut.
Sireletsa insulin ho tloha timetsong: linaoa tsa makhasi, galega, li-blueberries.

Ntle le moo, ho eketsa ho itšireletsa mafung le ho hanyetsa lintho tse bohloko, ho sebelisoa Rhodiola rosea, Eleutherococcus, licorice motso le Schisandra.

Ho ntlafatsa ts'ebetso ea liphio le ho potlakisa ho felisoa ha tsoekere e feteletseng ka har'a moroto, lekhasi la cranberry, knotweed, li-Horsetail le li-buds tsa birch li etsoa.

Mokhoa oa ho theola tsoekere ka ho ikoetlisa?

Ho ikoetlisa khafetsa ho thusa ho eketsa matla a ho sebetsa le mamello ea bakuli ba nang le lefu la tsoekere, hammoho le ho ntlafatsa phallo ea mali liseleng le ho matlafatsa lits'ebetso tse akaretsang tsa metabolic. Motsoako o khethiloeng ka nepo o potlakisa ho chesoa ha glucose, ho fokotsa boemo ba glycemia.

Ntle le moo, ho netefalitsoe hore mosebetsi oa ho ikoetlisa 'meleng o nang le lefu la tsoekere o eketsa ts'ebetso ea kalafo ea insulin le ts'ebeliso ea litlhare tse thibelang lefu la tsoekere, tse lumellang ho fokotsa tekanyetso le ho qoba nts'etsopele ea litlamorao tsa ts'ebeliso.

Bakuli ba ikoetlisang ba na le thuso haholo ho bakuli ba boima bo feteletseng, hobane ba ka thusa ho fokotsa ho beha mafura, e leng se lebisang ho tloaelehileng lits'ebetsong tsa metabolic le ho thusa hore ho be le lefu la tsoekere la mofuta oa 2.

Ka tekanyo e fokolang ea lefu la tsoekere, ho ikoetlisa ho bontšoa ho latela melao e latelang:

Boikoetliso bo etsoa ho lihlopha tsohle tsa mesifa.
Ho sisinyeha ho etsoa ka bophahamo bo boholo.
Lebelo la ho lula le tsamaea butle ebile le bohareng.
Sebelisa boikoetliso ba 'mele.
Nako ea thuto e tsoa metsotso e 30 ho isa ho e 45.
Phallo pakeng tsa letoto la boikoetliso metsotso e 1-2.
Qalong ea litlelase, ho futhumala - metsotso e 5, qetellong - boikoetliso ba ho ikhatholla hammoho le boikoetliso ba ho phefumoloha - metsotso e 7.

Bongaka ba ho tsamaea, ho qala ho tloha ho 2 ho isa ho 5 km, lipapali, ho sesa, ho matha, ho sebelisoa joalo ka meroalo. Bakeng sa lefu la tsoekere le itekanetseng, meroalo e bobebe e bontšoa nako e sa feteng metsotso e 20.

Maemong a tebileng a lefu lena, ba tataisoa ke boemo ba methapo ea pelo, bakuli ba joalo ba bontšoa haholo-holo mefuta ea ho hema le e bonolo ka ho fetesisa metsotso e 15. Ho ikoetlisa ka lefu la tsoekere ha ho kgothaletswe ho phekola lefu lena, le ho fokolisa ts'ebetso ea mmele.

Phekolo e joalo ha e fuoe ho fokotseha ho hoholo ha tsoekere ea mali, mathata a khatello ea mali, lefu la pelo, bakeng sa mathata a tebileng a sebete le liphio, hammoho le nts'etsopele ea neuropathy ka ho theha leoto la lefu la tsoekere. Video e sehloohong sena e tla u bolella tsela e 'ngoe ea ho fokotsa tsoekere ea mali.

Ho kenella ho hlokahala neng?

Ho khetholla boemo ba tsoekere ea mali, ho na le litekanyetso tsa machaba tseo lingaka li li latelang ha li theha tlhahlobo le ho fumana mokhoa oa kalafo. Kahoo, ho batho ba phetseng hantle ba lilemo tse fapaneng, matšoao a tsoekere ea mali ke a latelang:

macha - 2,8-4.4 mmol / l,
bana ba baholoanyane, bacha le ba baholo ho isa ho lilemo tse 55 - 3,3-5,5 mmol / l,
maqheku le maqheku ho tloha ho lilemo tse 55 ho isa ho tse 90 - 4.5-6.4 mmol / l,
batho ba lilemo tse senile ho tloha ka lilemo tse 90 - 4.2-6.7 mmol / l.

Thusa! Re lokela ho hlokomela hore matšoao a 6.5 mmol / l le a phahameng ho batho ba sehlopha sa lilemo tsa bobeli (selemo se le seng ho isa ho tse 55) a nkuoa e le sesupo sa boemo bo etelletseng pele kholo ea lefu la tsoekere (prediabetes). Ho hlokahala hape ho ela hloko litekanyetso tse tlase haholo, kaha li ka lebisa nts'etsopele ea hypoglycemic coma, e leng boemo bo kotsi ka ho lekana.

Haeba sephetho sa tlhahlobo se bonts'itse keketseho e nyane molemong oa tsoekere e maling serumeng, joale lingaka tse ngata li tla khothaletsa ho e sebelisa ho fokotsa mekhoa ea setso. Ho na le tse ngata tse ngata, 'me mokuli e mong le e mong o tla khona ho ikhethela khetho e ntle ka ho fetisisa.

Pele o fetohela kalafo lapeng ho latela mekhoa ea bo-nkhono le bo-ntate-moholo, qalong u lokela ho fetola lijo tseo u li jang. Taba e tsebahalang ea hore tsoekere e kena 'meleng oa motho hammoho le lijo, ka hona, ka ho fokotsa tekanyo ea eona, o ka khutlisa letšoao ka mokhoa o tloaelehileng. Haeba sena se sa etsahale, ka hona e 'ngoe ea mekhoa e hlalositsoeng ka tlase e tla thusa ho fumana sephetho.

Peo ea folaxe

Ikopanye le mekhoa e sa sebetseng hantle 'me u khone ho fokotsa maemo a tsoekere ka potlako. Ba tla hloka ho sila ka grinder ea kofi kapa blender. Khaba e le 'ngoe ea phofo ea folaxe e lokiselitsoeng e lokela ho tšeloa ka khalase ea metsi a belang ebe e koetsoe ka thata ka sekwahelo.

Boemong bona, motsoako o lokela ho kenngoa bonyane hora. Ebe e lokela ho pepeta lero ho tloha halofo ea lime. Hlakola litšila tse tlisoang ke hore ha lia lokela ho ba joalo, e lokela ho tahoa ka sekholing se le seng ebe u hana ho ja lihora tse peli.

Li-groats tsa Buckwheat

Sesebelisoa sena se boetse se na le thuso bakeng sa hyperglycemia 'me hangata se sebelisoa ho theola tsoekere. Pele e lokela ho sithabetsoa ka grinder ea kofi. Ebe litapole tse peli tsa lijo-thollo tse khaotsoeng li lokela ho tšeloa ka khalase ea yoghur kapa ea kefir ebe li tloheloa hore li tšeloe ka nako e telele ka mocheso oa kamore. Hoseng, sehlahisoa seo u hlokang ho se noa pele ho lijo tsa hoseng kapa se seng.

Lero la onion

Ho lokisa sethethefatsi sena, ho hlokahala ho khabeloa onion e le 'ngoe, le ho tšela lero ka gauze kapa thaole e tšesaane e loketseng nyeoe e joalo. Ho khothalletsoa hore o noe likhaba tse 1-2 tsa lero la metsi leo u le entseng pele ho lijo. Mokhoa ona o thusa ho qoba ho qhomela maling maling.

Mokhoa ona ke oa litlhare tse bonolo ka ho fetisisa, 'me ka nako e ts'oanang o sebetsa haholo. Khaba e le 'ngoe ea chicory e tšeloa ka 100 ml ea metsi a belang, e tšeloe nako e ka bang halofo ea hora ebe e nooa makhetlo a 3-4 ka letsatsi.

Liqeto tsa litlama

Batho ba nang le tsoekere e phahameng ke khale ba sebelisa litlolo tsa litlama tse fapaneng tsa meriana, e leng ho sa makatseng. Ho khetha mekhoa ea ho fokotsa, o ka lula ka mokhoa o sireletsehileng ho limela tsa litlama. Ho pheha li-decoctions le li-tincture lapeng ke ts'ebetso e bonolo ebile e potlakileng, mme sephetho se ke ke sa lieha ho tla.

Tse latelang ke baetapele har'a litlama tse folisang tse fetolang maemo a tsoekere:

makhasi a bay, seboko,
metso ea dandelion, hypericum,
Helichrysum officinale,
dioica nettle, clover, lere,
li-buds tsa birch, veronica, motso oa burdock,
Mangoala o moholo, lehare kapa litholoana tsa hawthorn,
likarolo tsa walnut le makhasi a fatše,
makhasi a lamunu, fragola e hlaha, blackcurrant, jj.

Ho fokotsa tsoekere ea mali ka litlhare tse lokiselitsoeng motheong oa lijalo tse kaholimo ho etsahala butle butle hape ka bonolo, ntle le ho baka litlamorao tse mpe, mohlala, joalo ka ho theoha ha tsoekere maling. Hape, hoo e ka bang ha ho mohla litšusumetso tse ling li bonoang joalo ka makhopho a letlalo, ho hlohlona kapa ho ruruha.

Ntho feela e ka bang tšitiso ea kalafo ka lithethefatsi tsena ke ho se mamellehe ha semela leha e le sefe, empa ho ka lula se nkeloa sebaka ke se seng ho tsoa lenaneng le reriloeng. Mefuta eohle ea li-tee, infusions, li-decoctions li ka lokisoa ho bona mme tsa nkuoa ka tsela e bonolo ka ho fetisisa. Ka tlase ke litlolo tse ling.

Lekhasi la Bay. Nka makhasi a 8, u hlatsoe 'me u tšollele 250 ml ea metsi a belang. Tsitlella ho thermos bonyane letsatsi, ka mor'a moo moro o lokela ho hloekisoa. U hloka ho ja halofo ea hora pele u ja, 60 ml makhetlo a 3 ka letsatsi. Nako ea kalafo ke matsatsi a 5.
Metso ea dandelion. Metso e bokelletsoeng ea semela e lokela ho hlatsuoa pele ebe e ntan'o ba fatše. Tšela khaba e le 'ngoe ea lisebelisoa tse fumanehang tse omisitsoeng ka har'a thermos' me u tšollele halofo ea litha ea metsi a phehiloeng. Kamora hore moriana o sebelisoe lihora tse peli, e tlameha ho hloekisoa le ho aroloa likarolo tse 3, tse lokelang ho nooa letsatsi lohle metsotso e 20 pele ho lijo tse ling.
Motso oa Burdock. Karolo e hlokahalang ea semela e lokela ho hlatsuoa le ho grated ka grater e kopaneng, e le hore ho fumanoe 1 tbsp. khaba ntle le slide. Kopanya lisebelisoa tse tala le khalase ea metsi a belang ebe u belisa bonyane metsotso e 10 ka mocheso o tlase. Kamora ho tsitlella halofo ea hora. Ebe u tšela lijo tse pholileng ebe u li tšela ka 20 ml pele u e-ja lijo tsa motšeare le lijo tsa mantsiboea.

Lino-mapholi ho fokotsa tsoekere

Ntle le infusions e fapaneng le motsoako o kang gruel, lino tse lokiselitsoeng ho tsoa ho monokotsoai, litholoana, meroho joalo-joalo, fokotsa tsoekere e ngata. Mekhoa e netefatsang hore tsoekere e tloaelehileng e tloaelehileng

tee e tala, hibiscus,
tee kapa decoction ea linden,
senoelo sa chicory (se na le inulin - analogue e thehiloeng semeleng ea insulin),
litholoana tse butsoitsoeng tsa hawthorn le letheka le tsoang,
lino tse chesang tse tsoang makhasi a lamunu le makhapetla a currant.

Ho na le mekhabiso e mengata ea lino-mapholi tse tsoekere e tlase, 'me ho hlalositsoe karolo e nyane mona, empa tse sebetsang ka ho fetesisa, ke hore, tse ka tlosang boima ba' mele ba tsona kapele, tsa khethoa. Meroho ea tlhaho ea limela e thusa ho tlosa hyperglycemia. Ntle le moo, li molemo hape bakeng sa 'mele.

Ho khothalletsoa ho kenyelletsa lero la lamunu, squash, mokopu le lero la litapole lijong. U hloka ho li nka tse nchafalitsoeng ka mpeng e se nang letho. Optimally makhetlo a 2 ka letsatsi. Chicory e boetse e kenya letsoho ho fokotseha ha tsoekere; ba khothalletsoa ho nkela tee e ntšo le kofi. Ho e pheha ho bonolo haholo.

Taiana ea phofo e tšeloa ka khalase ea metsi a belang mme e kenngoe metsotso e 10-15. Ebe u e noella joalo ka tee e tloaelehileng. U ka sebelisa motso oa 'mino oa chicory - u e sothe le khaba e le 1 ea phofo e hlahisoang, tšela khalase ea metsi a belang mme u qete metsotso e 10. Ebe o tsitlallela 'me o noe thispone e le 1 pele ho lijo tse ling.

Tee e tsoang lethekeng la rosa e tiisa hantle taba ea mali. Monokotšoai oa eona o lokela ho phuthoa, o tlale ka metsi ebe o tloheloa hore o qete bosiu, o noe halofo ea khalase makhetlo a 'maloa ka letsatsi. Moro oa oat o boetse o fana ka phokotso ea khatello ea tsoekere. Oatmeal e belisoa metsotso e ka bang 15 ka bateng ea metsi, ebe e ts'oaroa le ho tahoa ka likarolo tse nyane makhetlo a 'maloa ka letsatsi.

Tsela e sa sebetseng haholo ke lero la sauerkraut. E u lumella ho potlakela ho theola tsoekere e ngata le ho boloka tloaelo ea eona. Ho ja jusi ena kamehla ho tla etsa hore mokuli a lebale ka mathata a amanang le hyperglycemia. Ho noa lero ho khothalletsoa karolo ea boraro ea khalase makhetlo a 3 ka letsatsi.

Ho hantle hape ho nka nako e telele ho tsoala tsoekere ea mali ka ho nka kefir ka ho eketsoa ha sinamone. Ka khalase ea kefir, tšela khaba e le 1 ea sinamone ea fatše, ebe o kopanya hantle. Ho kgothaletswa ho nwa moriana ona bosiu. Ho fokotseha ho tsoekere ha tsoekere ho fanoa ke lino tse tsoang ho li-buds tsa lilac, makhasi a currant le a Blueberry, clover le nettle.

Ka linako tse ling li lokiselitsoe ho bona ka joala, bo neng bo entsoe lihora tse 'maloa pele. Ho phekoloa ka mokhoa o joalo ho khothaletsoa tlas'a tlhokomelo ea ngaka. Tabeng ena, tsoekere ea mali e lokela ho laoloa. Joaloka molao, kalafo ka tsela ena e etsoa khoeli, 'me ka mor'a khefu ea libeke tse 2-3 e phetoa.

Lihlahisoa tse Ntle

Ehlile, haeba u sa latele lijo tse khethehileng tse reretsoeng ho fokotsa tsoekere, ho tla ba thata ho loana eseng feela ka meriana ea setso, empa le ka lithethefatsi tse matla. Batho ba nang le bothata ba matšoao a hyperglycemia qalong ba lokela ho lekola lijo tsa bona le ho tlosa ka botlalo lijo tse nang le lik'habohaedreite tse potlakileng.

Ho fapana le moo, khatiso e lokela ho beoa lijong tse nang le index ea glycemic ea li-unit tse sa feteng 50-65. Ka hona, o lokela ho tseba hore na ke lijo life tse potlakisang le ho fokotsa khatello ea tsoekere ka bongata. Meroho e tala e tlameha ho kenyelletsoa lijong tsa letsatsi le letsatsi tsa motho ea nang le hyperglycemia: turnip, artichoke ea Jerusalema, likomkomere, zucchini, hop, asparagus, celery.

Ho boetse ho hlokahala monokotšoai oa jareteng le oa moru, li-cherries, liapole tse tsoekere le tse bolila, li-avocados, litholoana tsa lamunu - lilamunu, lilamunu, litholoana tsa morara. Ntle le moo, ho khothalletsoa ho eketsa li-legames - lierekisi, lensisi, likuku, soya, linaoa, chisi tse nang le soya, lijo-thollo (oats, buckwheat le folaxe).

Hape, lijo tsa leoatleng, tlhapi e nang le liperesente tse tlase tsa mafura, nama e halikiloeng - rabi, likhoho e lokela ho ba lijong. Meroho e sa tsoakoang, konofolo, serese, spinach, walnuts, almonds, hazelnuts, cashews, peansets (eseng tse fetang 50 g ka letsatsi), lipeo tsa mokopu, lero la soneblomo le lihlabula - turmeric, li-clove, pepere ea fatše, litlama tse omisitsoeng, sinamone le jj.

Pele u nka lihlahisoa tse kaholimo, u lokela ho etsa bonnete ba hore ha li kulisoe ke letho. Ho lekane ho leka sehlahisoa se fokolang mme o eme lihora tse 'maloa. Ebe o ka kenyelletsa sehlahisoa se neng se sa tsejoe ka botlalo lijong mme o rala menyu e thehiloeng ho eona. Mokhoa ona oa phepo e nepahetseng hammoho le litlhare tsa setso o tla khutlisetsa kapele ho hyperglycemia e tloaelehileng.

Ka nako e ts'oanang, lihlahisoa tse ka eketsang tsoekere ea mali li lokela ho felisoa ka botlalo. Lijo tse seng molaong li kenyelletsa thepa e ka makotikoting, nama e tsubelo, soseji, nama e nang le mafura le tlhapi le lijo tse ling tsa leoatleng tse nang le mafura a mangata, mohlala, caviar.

Hape, mafura a liphoofolo, semolina, lihlahisoa tsa lebese tse nang le mafura a mangata, li-confectionery, pastry, paseka e entsoeng ntle le koro ea durum ha e khothalletsoe. Ho kotsi haholo ke lino tse monate le tse khabisitsoeng ka khase, lero le kentsoeng, li-pickles, li-marinade le lisoso tse nokiloeng.

Boikhethelo

Ntle le mekhoa ea ho ja le ea setso, mokhoa o phetseng hantle o lokela ho lateloa ho etsa hore maemo a tsoekere ea mali a fokotsehe. Sena se bolela hore qalong ho hlokahala hore u tlohele mekhoa e mebe, joalo ka ho tsuba le ho noa joala, hobane lino tse tahang li na le tsoekere e ngata 'me li na le index ea "hypoglycemic" e phahameng.

E boetse e ama hampe ts'ebetso ea manyeme le sebete, tse fanang ka motsoako le ts'ebeliso ea tsoekere. Ho bohlokoa haholo ho eketsa kapa ho boloka boikoetliso 'meleng, ke hore, boholo ba nako ea ho ba mobile. Sena se bakoa ke taba ea hore mesifa e sebetsa nakong ea ho ikoetlisa 'meleng,' me tsoekere e hlokahala bakeng sa ts'ebetso ea bona.

Phello ke hore ha motho a tsamaea haholo, tsoekere e eketsehileng ea senyeha, e lebisang ho fokotseheng hoa boemo ba eona. Ka hona, ho ea boikoetlisong khafetsa, ho ea matamong le ho lefisa batho feela lapeng kapa ho tsamaea kamehla e tla ba tlatsetso e ntle kalafong.