Ts'ebeliso ea chicory e nang le cholesterol e phahameng le thepa e 'ngoe e 9 e molemo

Seno se tloaelehileng sa chicory se tloaelehile ho ba bangata ho tloha bongoaneng. Ha se motho e mong le e mong ea tsebang hore ho noa chicory ka k'holeseterole e phahameng ho molemo haholo. Lijo tsa hyperlipidemia li tlosa caffeine, 'me chicory e ka sebetsa e le sebaka se setle sa senoelo sa kofi.

Sebopeho le thepa ea bohlokoa ea chicory

Chicory e tloaelehileng ke semela se nang le limela, 'me likarolo tsohle tsa sona li sebelisoa haholo ho ho pheha. Ka ho khetheha, motso o omisitsoeng ke sebaka sa kofi. Ke motso oa cyclic o nang le linomoro tse kholo ka ho fetisisa tsa meriana:

• Minerals Zinc, Magnesium, Manganese, Iron,
• Li-vithamine tsa sehlopha B, PP, K, E, carotene,
• Protheine e nang le limela
• Tannins, pectin,
• Ascorbic le acric acid,
• Amino acid ke isoleucine, valine, threonine.

Karolo ena ea semela e boetse e na le inulin e ngata ho masala a omileng. Physaccharide ena e sebelisoa e le sehlahisoa sa bohlasoa ba tlhaho, e leng se thusang ho hola le nts'etsopele ea microflora ea mala. Inulin e bua ka fiber ea lijo. E potlakisa ts'ebetso ea metabolic mme e tlosa lintho tse kotsi tse feteletseng.

Li-vithamine tsa B tse leng motso oa cyclic li kenella ka matla taolong ea metabolism ea lipid, e fokotsa cholesterol e felletseng ea mali. Haholo-holo, e thibela ho bokelloa ho feteletseng ha mafura liseleng tsa sebete, e khothaletsa ho tlosoa kapele ha lipids tse feteletseng ho tsoa 'meleng oa motho.

Matla a chicory ho cholesterol e phahameng

Chicory e nang le cholesterol e phahameng maling e khothaletsoa ka mafolofolo ke litsebi tsa phepo e nepahetseng. Ho ba antioxidant e matla, semela sena se potlakisa ts'ebetso ea ho tlosa cholesterol 'meleng. Boemo ba cholesterol "e mpe", lipoprotein tse fokolang, bo fokotsoa haholo. Ka nako e ts'oanang, keketseho ea palo ea lipoprotein tse phahameng haholo, tse bitsoang "cholesterol" e ntle, lia hlohlelletsoa.

Inulin e boletsoeng ka holimo, ha e sebelisana le livithamini le asiti, e kenella ho fokotseheng ha li-cholesterol plaque, e sebetsana le ho fokotseha ha lumen ea methapo ea mali le thrombosis ea bona.

Bakeng sa thibelo ea khatello ea methapo ea methapo ea methapo, lino tse tsoang motso le tsona li loketse hobane li na le thepa ea vasodilating (vasodilating). Seno se tsoang ho chicory se boetse se sebelisoa khahlano le lefu la tsoekere, 'moho le tloaelo ea lefu la atherosselotic.

Solarle chicory e ka fumaneha lishelefong tsa mabenkele a tloaelehileng. Ts'ebeliso ea eona e thusa ho loants'a boima bo feteletseng, 'me ka nako e ts'oanang e fokotsa cholesterol, e thibela ho bokellana ha mafura maling a potoloha.

Linaoa tsa kofi e ntšo li na le cocicol ea organic, e potlakisang ts'ebetso ea tlhaho ea ho hlahisa cholesterol ea endo native mme e eketsa ho potoloha maling. Tabeng ena, kofi ha e khetholloe lijong tsa hypercholesterolemia. Motso oa chicory ha o na "cocestol" ka sebopeho sa ona, ka hona, ka atherosclerosis e ka sebelisoa ntle le tšitiso.

Mokhoa oa ho noa seno sa chicory ho tloha k'holeseterole

Ho pakoa hore ke likhaba tse peli feela tsa motso o omisitsoeng oa cyclic o sebelisoang khafetsa o ka fokotsang cholesterol ho fihlela 10%. Ho khothalletsoa ho sebelisa senoelo sa cyclic bonyane libeke tse robeli ho fihlela sephetho sa antiatherosclerotic.

Ho lokisa seno se monate le se folisang ho fokotsa cholesterol, o hloka ho tšela ligrama tse 10 tsa phofo ea cyclic ka khalase ea metsi, pheha metsotso e ka bang meraro. Seno se felileng se tsamaea hantle le moro oa rosehip le sengoathoana sa lime. Tatso e monate le phello ea anti-atherogenic e tiisitsoe.

Ka boteng ba hyperlipidemia, lebese le tsoekere ha ea lokela ho eketsoa senoong. Ho molemo ho sebelisa mahe a linotsi ho ntlafatsa tatso. Dietitians li eletsoa hore li noe ho isa ho likopi tse tharo ka letsatsi ho thibela tsoelo-pele ea atherosclerosis.

Chicory le cholesterol ke motsoako o kopanang, empa boteng ba maloetse a kopaneng bo tlameha ho nahanoa pele bo sebelisoa. Motso o na le li-oxalates tse ngata, letsoai la oxalic acid. Li khona ho ipokella 'meleng ka mokhoa oa likhomphutha tse sa koaheleng, li senya liphio le mala. Mabapi le sena, ho na le khanyetsano ea ts'ebeliso ea sehlahisoa sena:

• Lefu la fig
• Allergy ho likarolo tsa chicory,
• Alsa ea Peptic
• Lefu le bohloko la
• Khatello e tlase ea mali.,
• Li-pathologies tse tsoelang pele tsa tsamaiso ea methapo.

Hape ts'ebeliso e feteletseng ea sehlahisoa sena e tletse likhathatso tsa boroko le nts'etsopele ea linaha tse sithabetsang.

Se ke oa teneha haeba hyperlipidemia e sa u lumelle ho thabela kofi ea hau eo u e ratang haholo. Seno se tsoang ho chicory se tla u pholosa ka k'holeseterole e phahameng ebe ka nako e le 'ngoe e fana ka tatso e tloaelehileng ea kofi. Ho bohlokoa hore u se ke ua sebelisa hampe chicory mme u ele hloko mafu a kopaneng pele u kenyelletsa sehlahisoa sena lijong.

Kameho ka boemo ba cholesterol

Chicory e khona ho tlosa li-cholesterol tse "mpe" ho tsoa methapong ea mali, e thibela li-plice le li-depositi tsa mafura.

Ntle le moo, motso oa chicory o eketsa boemo ba "cholesterol" e ntle "(density lipoprotein e phahameng), e e lumellang hore e nkuoe e le prophylactic e nang le tšekamelo ea ho holisa atherosclerosis, ho nyekeloa ke pelo kapa stroke.

Chicory e na le thepa e ngata e sebetsang mme e sebelisoa ka katleho.

Semela ke mohloli oa li-amino acid, livithamini, liminerale le acid tse ngata tse bohlokoa bakeng sa ho boloka tsamaiso ea pelo le bophelo bo botle.

Ntle le moo, lintho tse etsang chicory li ntlafatsa ho monya calcium le magnesium.

Sebopeho sa chicory

Joang bo sa tsoakoang, moo phofo e hlahisoang ho lokisa sehlahisoa, e lengoa ke motho. Bakeng sa tlhahiso sebelisa semela se omisitsoeng sa rhizome, se sithabetseng. Seno sena ha se na caffeine, ka hona ho khothalletsoa batho ba nang le mafu le maemo ao ho 'ona ho nang le kofi le tee: lefu la pelo, le cholesterol e phahameng, boimana.

“Motso oa Khauta” - lebitso leo semela se le fumaneng bakeng sa ho folisa, ho lema habonolo le ho le etsa. Likateng tsa mokotla li kenyelletsa motso oa chicory, o sithabetsoeng hore e be phofo e ntle, le lintho tse tsitsitseng tsa dintho tse bonojoang. Soluble phofo e na le bongata ba lik'hemik'hale tse ling. Baetsi ba kenyelletsa metsoako e fapaneng ho ntlafatsa tatso: ginseng extract, leoatle buckthorn. E le karolo ea motso ea mofoka:

• lintho tse ngata tsa liminerale
• livithamini tsa lihlopha A, B, PP, C,
• li-amino acid, li-antioxidants,
• asiti tsa manyolo (glutamic, tartaric, malic),
• inulin le fructose,
• protheine ea meroho.

Tšusumetso e ntle le e mpe

Phello e molemo ea chicory litsamaisong tse fapaneng tsa 'mele e hlahisoa ka har'a tafole:

Semela se na le molemo ebile ha se utloise 'mele bohloko. Leha ho le joalo, o lokela ho e thabela ntle le litlatsetso. Ho nwa ka lebese kapa tsoekere ho kopantsoe. Likarolo ha li kenngoe hammoho, ke ka hona ho hlahang matšoao a fosahetseng: ho tsoa pampiring ea mokokotlo (ho nyekeloa, mokokotlo), pelo (arrhythmia, tachycardia), sebete (tatso e bohloko molomong). Haeba tatso ea ho noesa e sa monate, e lumelloa ho nkela lebese la liphoofolo sebaka ka lebese la meroho. Li-almond, flaxseed, lebese la soya le li-sweeteners tsa tlhaho (stevia) li eketsoa ka seno sa chicory.

E le hore motso o ka tlisa melemo feela, litekanyetso li lokela ho bonoa: motho ea se nang li-pathologies tsa concomitant a ke ke a nka linoelo tse fetang tse 2 ka letsatsi.

Ts'ebeliso e phahameng ea k'holeseterole

Ho noa chicory ka k'holeseterole e phahameng ho khothalletsoa khafetsa. Sena se bakoa ke taba ea hore sehlahisoa se khona ho fokotsa k'holeseterole e felletseng ka lebaka la karoloana ea eona "e mpe" (LDL), 'me e eketsa lenane la bahanyetsi ba eona - high density lipoproteins (HDL). Ketso ena e ama lipalo tse seng li ntse li le teng, ea li fokotsa, li fokotsa menyetla ea tse ncha hape li tlosa lipids tse tsoang 'meleng. Vasodilation le palo e kholo ea li-microelement li loana le litlamorao tsa atherosulinosis: khatello ea mali le ho nyekeloa ke pelo.

Ho phela hantle ho nooa seno sa custard.

Batho ba nang le mathata a pelo ba lokela ho noa makhetlo a 2 ka letsatsi. Bakeng sa ho pheha, sebelisa phofo e entsoeng ka setlolo se entsoeng ka boqhetseke kapa u ikgoqetse moea o omisitsoeng. Ho feto-fetoha ha maemo ho tlameha ho ba phofo, ntle le likhahla. Ho khothalletsoa ho sebelisa sehlahisoa se sa sebetseng letho, kaha ho kenyelletsoa lisebelisoa tse nyane tsa maiketsetso. Bakeng sa 250 ml ea metsi a chesang u hloka khaba ea 0,5-1 ea "chicory" concentrate. Ho ntlafatsa ts'ebetso ea phello likepeng, e noe seno ka metsotso e 2-3. Ha o sebelisa sublimate, ha ho hlokahale hore u noe seno.

Ke mang ea sa lokelang ho ba chicory?

Ho na le li-contraindication mabapi le tšebeliso ea motso oa chicory:

• methapo ea varicose le thrombosis e eketsehileng,
• asthma ea bronchial le mafu a mang a tsamaiso ea phefumoloho,
• cholecystitis e sa foleng
• ho mpefala ha lefu la gastritis le leqeba la ka mpeng,
• karabelo.

Ka hlokolosi, o hloka ho noa senoelo sa chicory bakeng sa batho ba nang le mefuta e fapa-fapaneng ea ho hloleha ha pelo, arrhythmias, le methapo ea methapo. Ka lebaka la bongata ba potasiamo le magnesium, "motso oa" oa "khauta" o tsoang lijong o ka lematsa mesifa ea pelo. Ka khatello e phahameng, phofo e tla ba sebaka se setle sa kofi le tee. Se ke oa sebelisa hampe chicory ho batho ba nang le mathata a ho tšoha, ka lebaka la litaba tsa ascorbic acid, tlolo ea litekanyetso li lebisa ho overexcitation. Basali ba baimana ba ka nka senoelo se fetang 1 ka letsatsi, kamora ho buisana le ngaka.

Sebopeho le thepa

Chicory e na le thepa ea bohlokoa ea antimicrobial

Chicory ka sebopeho sa eona e na le:

• batla likarolo tse nang le thepa ea ho senya,
• asiti tsa manyolo
• calcium
• zinc
• sodium le magnesium
• potasiamo
• koporo le manganese,
• livithamini tsa sehlopha A, B, C, E, K,
• nicotinic acid
• liprotheine, mafura le lintho tse ling tsa bohlokoa,
• carotene le pectin,
• inulin - e fana ka tatso e monate, ka hona e loketse bakuli ba nang le lefu la tsoekere.

Thepa ea litlama:

• tonic - e fana ka matla letsatsi lohle,
• immunomodulatory - e matlafatsa sesole sa 'mele,
• antioxidant - e hloekisa 'mele oa chefo le chefo,
• decongestant - thepa ea diuretic e boletsoeng e kenya letsoho ho tlatseng metsi a sa hlokahaleng,
• anesthetic - e imolla bohloko nakong ea ho ruruha,
• choleretic - e tlosa stagnation ea bile,
• antibacterial - e ama mekhoa ea ho ruruha.

Rua molemo 'me u utloise bohloko

Hobaneng ha chicory e le bohlokoa:

1. Ho tlosoa k'holeseterole e feteletseng e kentsoeng marakong a methapo ea mali.
2. E ama metabolism hantle.
3. E ntlafatsa boiketlo ba batho ba lefu la tsoekere.
4. E tiisa ts'ebetso ea liphio.
5. E fetola motsoako oa mali.
6. E hlola mathata a tšilo ea lijo - e tlosa matšoao a letsoalo la pelo.
7. E khutlisetsa ts'ebetso ea bowel.
8. E ntlafatsa takatso ea lijo.
9. E fokotsa molumo oa methapo, ka ho etsa joalo e ntlafatsa maemo a bakuli ba nang le khatello e matla ea mali (beng ba khatello e phahameng ea mali).
10. E matlafatsa 'mele, e ntlafatsa tšebetso ea kelello, e thusa ho otsela le ho tepella.
11. E sebelisoa bakeng sa mathata le manyeme - e hlohlelletsa ho tsoa hoa bile.
12. E na le thepa ea immunomodulating le antiseptic.
13. E hlahisa matšoao a ho ruruha ka mpeng, lefu la nyooko, liphio.
14. E sebelisoa ho glulence ho khutlisetsa botsitso ba libaktheria tse molemo ka mpeng.
15. E khaola ho eketseha ha khase.
16. E ntlafatsa boemo ba methapo, ho teneha ho eketsehileng hoa fokotseha, ho hlobaela ho khaotsa ho khathatseha, hlooho e bohloko ha e khathatsehe.

Boholo bo sebetsa hantle ha bo kopantsoe le lithethefatsi tse ling tse ka ntlafatsang phello ea kalafo ea chicory.

• kotsi ea ho tepella ka lebaka la takatso ea lijo tse ngata.
• vasodilation e ka lebisa litlamorao tse bohloko ka li-hemorrhoids,
• mafu a mang a ho hema a mpefala le ho feta
• ho hloka boroko, ho teneha ho hoholo ha letsoele ka tšebeliso e sa laoleheng ea lithethefatsi,
• Majoe a liphio - ka tlhekefetso ea chicory,
• ho fokotseha ho kotsi ha khatello ea maikutlo ho bakuli ba hypotensive ho bakoang ke phello ea diuretic.

Contraindication

Chicory ha e khothalletsoe batho ba kulang

Ha hoa lumelloa ho sebelisa chicory moo ho nang le mathata a latelang:

• varicose methapong
• nts'etsopele ea li-hemorrhoids,
• mafu a amanang le methapo ea methapo,
• ho se mamelle maemo a semela (semela se sa hlokeng ho hlasela),
• gastric ulcer, gastritis,
• lefu la liphio le sebete,
• mafu a tsamaiso ea pulmonary
• mathata a tebileng a tsamaiso ea methapo.

Lingaka ha li lumelle bana ba ka tlase ho lilemo tse peli ho sebelisa litlhare. Leha ho le joalo, banana ba baimana ha ba na thibelo e joalo. Ho fapana le hoo, chicory e ama hantle tsamaiso ea mpa ea 'm'a ea lebelletsoeng, e tlosa matšoao a toxicosis ea pele.

Liphello tsa Cholesterol

Chicory e ntlafatsa sebopeho sa mali mme e tlosa cholesterol methapong ea mali

Ka lebaka la sebopeho sa eona, livithamini, likarolo tsa trace, li-amino acid le li-organic acid, pheko ea litlama e ntlafatsa boemo ba bakuli ba nang le cholesterol. Phello ea chicory ntlheng ena e boreleli. Ntle le ho tlosa li-cholesterol "tse kotsi", o khona ho hloekisa 'mele oa triglycerides.

Motso oa semela o khona ho eketsa boemo ba lipoprotein tse phahameng haholo, tse sebetsang joaloka k'holeseterole e "ntle". Ka lebaka la thepa ena, li-plaque li lieha ho hola le ho nyenyefala ka boholo.

Ho potoloha ha mali hoa ntlafala - ho tsamaisoa ha oksijene le lintho tse ling tsa bohlokoa seleng ka 'ngoe ea' mele oa motho hoa ntlafala. Magnesium le calcium li ananeloa hamolemo ke masapo le lefufuru. Matla ana a hlaha ka lebaka la khatello e phahameng ea inulin le fiber.

Kopo

Meroho e sebelisang chicory:

1. Seno se latelang se tla thusa ho fokotsa cholesterol: 250 ml. kopanya metsi a belang le halofo ea khaba ea phofo e omileng. Pheha eona bakeng sa metsotso e 2-3. U ka sebelisa 2 tsp. phofo e qhibilihang.
2. Bakeng sa mathata a liphio le sebete. Hoo e ka bang ligrama tse 30 tsa makhasi a omisitsoeng, etsa litara e le 1 ea metsi a belang ebe u pheha metsotso e meraro. Noa 250 ml habeli ka letsatsi pele ho lijo.
3. Ho felisa bohloko bo kopaneng. Metsoako e ka bang 20 ea motsoako o omisitsoeng oa chicory e lokela ho tšeloa ka khalase ea metsi a chesang ebe e belisoa bakeng sa kotara ea hora. E latelang, strain le hlapollo ka metsi a belang. Blot gauze ka decoction ebe o kenya compress sebakeng se amehang.
4. Ka arrhythmia. Tšela ligrama tse 20 tsa semela se omisitsoeng se kolobisitsoeng ka metsi a belang, tlohela ho fana ka halofo ea hora. Moro o phehiloeng o khona ho imolla ho ruruha, ho ntlafatsa ts'ebetso ea pelo, empa ha ho hlokahale hore ba hlekefetsoe - noa 2 tbsp. l lihora tse ling le tse ling tse 8.
5. Bakeng sa kalafo ea makhopho a makhopho le makhopho. Khaola likarolo tse ncha tsa semela. Bakeng sa halofo ea litara ea metsi a belang, eketsa thispone ea litlama. Roala ka kobo mme u tlose ho ts'oara. Kamora ho pholile ka botlalo, hoa hlokahala ho sefa mohopolo. Noa 50ml pele ho lijo makhetlo a 3 ka letsatsi.

Seno se monate le se monko o monate se u lumella ho khutlisetsa kofi ka botlalo, ha u ntse u tletse 'mele ka lintho tsa bohlokoa tsa ho batla. Chicory e khona ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung le ho e fa matla letsatsi lohle.

Meaho e meng e 9 ea pholiso

Ntle le bokhoni ba eona ba ho fokotsa cholesterol, chicory e boetse e na le litlamorao tse ling:

1. E na le insulin e ngata. Sena se o lumella ho ntlafatsa tlhahiso ea insulin 'meleng oa mokuli le ho laola boemo ba tsoekere maling.Ha e kenella ts'ebetsong ea tšilo ea lijo, insulin e fetoloa hore e be fructose, 'me ho tsejoa hore ke mohloli oa matla (mme ka nako e ts'oanang ha e lebise ho bopeng li-deposits tsa mafura),
2. E ntlafatsa mosebetsi oa tšilo ea lijo. Chicory hangata e sebelisoa ho jaetics ho etsa hore metabolism ea metabolism le 'mala o sebetse ka tsela e tloaelehileng. E thusa ho khutlisetsa boima ho tloaelehileng.
3. E matlafatsa tsamaiso ea methapo. Semela se na le livithamini tsa B, tse nang le phello e molemo ts'ebetsong ea tsamaiso ea methapo,
4. E na le thepa ea bonono. Chicory e na le likarolo tsa ho fifala tse eketsang mali le ho potlakisa pholiso ea maqeba,
5. E ntlafatsa ho itšireletsa mafung. Ka lebaka la sebopeho se nang le liminerale le livithamini tse ngata, chicory e khona ho tsosa ho itšireletsa ha mokuli, e eketsa mesebetsi ea 'mele ea ho itšireletsa,
6. E kenya sebete. Mesebetsi ea k'holeseterole ea semela sena e thusa ho tlosa chefo le chefo seleng le hammoho le gallbladder, e tlosa moroalo ho tsoa mofeng.
7. Ho pepela ho ruruha, ho bolaea ts'oaetso. Chicory ke motsoako o motle oa ho loantša ho ruruha o ka sebelisoang hape e le sebolaya-mafu sa tlhaho,
8. E matlafatsa masapo le lefufuru. Lenane le leholo la insulin, le teng motso, le thusa ho monya calcium le magnesium ka mokhoa o atlehang. Sena le sona se ka matlafatsa masapo a mokuli,
9. E tloaetse ho sebetsa ha mesifa ea pelo. E boetse e thusa ho thibela nts'etsopele ea methapo ea pelo le pelo, ho kenyelletsa le stroke, lefu la pelo le lefu la pelo.

Ngaka, ngaka ea methapo. Ngaka ea sehlopha se phahameng ka ho fetisisa.

Bakeng sa kalafo le thibelo ea atherosulinosis, ho molemo ho etsa seno se tsoang ho chicory. Halofo ea khaba ea phofo ea chicory e lokela ho tlatsoa ka khalase ea metsi a phehiloeng. Kamora moo, beha motsoako ka mollo o monyane ebe o pheha metsotso e meng e 3-4.

Matšoao a ho sebelisoa

Tlolo ea molao e latelang ke matšoao a ts'ebeliso ea limela:

• Mathata a bohloko
• Feberu, feberu,
• Mekhoa ea ho ruruha 'meleng,
• Ho tlotsoa ka mohono
• Mofuthu oa motlakase 'meleng,
• Vasoconstriction, methapo ea methapo,
• Maloetse a ka mpeng
• Lefu la pelo
• Mafu a tsamaiso ea methapo e kholo,
• Hepatic pathology,
• Mafu a mokokotlo le a liphio,
• Mathata a bana
• Bohloko bo kopaneng
• Psoriasis
• Eczema
• Furunculosis
• Maqeba a tebileng le likotsi
• Takatso ea lijo
• Ho hloleha ha tšilo ea lijo,
• Boteng ba li-cholesterol plaque,
• Lefu la tsoekere
• Phaello ea mali
• Ho hloka boroko

Melao ea ho lokisa le ho amohela

1. Hlokomela ho khetha lisebelisoa tsa boleng bo holimo tsa semela. Ho molemo ho reka sehlahisoa mabenkeleng a phepelo ea lijo, liketane tsa litlama kapa limmarakeng tse ikhethang.
2. Etsa qeto ea hore na u batla ho ba le sebopeho sa mofuta ofe. O ka reka fomate ea phofo hang-hang, kapa o ka e boloka motso ka botlalo, o tla hloka ho sebetsoa ka boithaopo lapeng. Pele u reka, ela hloko ho lumellana ha sehlahisoa: phofo ha ea lokela ho ba le likhahla, mme rhizome e lokela ho ba e sootho ebile e omelle.
3. Boloka chicory feela sebakeng se omileng, hole le ho kenella ha khanya ea letsatsi. Ho molemo ho tšela sehlahisoa hang-hang ka sekotlolong se nang le sekwahelo se lekanang hantle ho thibela mongobo hore o se ke oa kena linthong tse ling kapa linthong tse ling.
4. Bakeng sa kalafo le thibelo ea atherosulinosis, ho molemo ho etsa seno se tsoang ho chicory. Halofo ea khaba ea phofo ea chicory e lokela ho tlatsoa ka khalase ea metsi a phehiloeng. Kamora moo, beha motsoako ka mollo o monyane ebe o pheha metsotso e meng e 3-4.
5. Litekanyetso tsa lino tse joalo li lokela ho khethoa ka bomong, ho ipapisitsoe le setšoantšo sa bakuli se seng le se seng. Hangata ho eletsoa ho noa linoelo tse 1-2 tsa "kofi" ena ka letsatsi. Sena ha se lumelle feela ho theola maemo a cholesterol, empa hape le ho lefisa 'mele ka matla letsatsi lohle.
6. Ho molemo ho qoba ho kopanya semela le lebese, hobane ho monya lintho tse molemo tse fumanehang ka chicory ho fokotsehile haholo. Ntle le moo, motsoako o joalo o ka lebisa ho mathata a tsoang lipelong le methapong ea mali (mohlala, ho fetoha ha mokokotlo kapa ho itahlela ka sekhahla ha khatello ea mali).
7. Ha ho tšoaneloe ke ho ja chicory hangata makhetlo a 1-2 ka letsatsi, kaha sena se ka baka ts'abo maemong a mokuli.

Lihlahisoa tse 5 tse thehiloeng semeleng

Liketeketeng tse ngata tsa litlama u ka fumana phofo e sa hloekang le motso oa "chicory" feela, empa le litlatsetso tse ling le meriana e nang le semela sena.

1. Chicoryol. Phepelo ea lijo e senang motso oa chicory feela, empa le Jerusalema artichoke, le lactulose,
2. Gastrovitol. Tincture ea joala ea metsi e nang le litlama chapalos, chicory, oregano. E etselitsoe tsamaiso ea molomo. E bonts'oa mafu a amanang le tšilo ea lijo, ho pepesetsoa ha litšoelesa tse silang lijo, ho fokotse takatso ea lijo,
3. Urogran. E fumaneha ka mokhoa oa li-granules tse nang le monko oa scrofula, makhasi a birch, lihashe, rhory ea chicory, motso oa koluoa ​​le lehloeo. Ho pepela ho ruruha, ho bolaea libaktheria tsa pathogenic. Antispasmodic e bonolo e bonts'itsoeng bakeng sa urate diathesis, urolithiasis, ts'ebetso ea ho ruruha e matla methating ea methapo ea urine,
4. LIV-52. Kakaretso ea litlama ea India, ho kenyelletsa yarrow, furu ea bochabela, tamarisk ea Fora, nightshade e ntšo, li-capers, motso oa chicory le li-extracts tse ling tsa semela. E loantšana le ho se sebetse hantle bokong, e baka ts'ebetso ea ho fetoha ha litho liseleng, e thibela nts'etsopele ea cirrhosis, hepatosis e mafura, lefu la sebete la tšoaetso,
5. St. Qoba Abfürtee bonolo. E fumaneha ka mokhoa oa seno sa tee se nang le fennel, mallow, meutloa le chicory. E bontšoa ka lebaka la tlolo ea methapo ea ka mpeng (haholo-holo, ka ho sokela le ho phatloha ha sebopeho sa mala). Ho khothalletsoa ho noa khalase e le 1 ea tee e ncha makhetlo a 3-4 ka letsatsi. E kanna ea baka karohano.

Sebopeho, thepa ea bohlokoa

Metso ea chicory e omisitsoe, e halikiloe ebe phofo kapa ho tsepamisa mohopolo ho etsoa ho noesa. Ba ka khutlisetsa kofi ka botlalo kapa ba e sebelisa e le tlatsetso.

Ho joalo, chicory ha e na monko oa kofi ea tlhaho, empa e na le sebopeho sa bohlokoa ka ho fetesisa:

• inulin (lik'habohaedreite) - motsoako o hlophisitsoeng o tsoang sehlopheng sa li-polysaccharides,
• macro-, li-microelements: magnesium, calcium, potasiamo, zinki, tšepe, folic acid,
• Amino acid: glutamic, aspartic, glycine, threonine, valine,
• asiti ea manyolo: chicorye, ascorbic,
• livithamini: thiamine, riboflavin, carotene,
• li-tannins, lintho tse nang le liprotheine.

Intibin glycoside e fa seno se nang le tatso e utloisang bohloko ea maqhubu. Ho fapana le kofi, ha e thabise tsamaiso ea methapo, empa ea e thoba, kahoo u ka e noa pele u robala.

Seno sena se na le thepa e matla ea antimicrobial, anti-inflammatory. Chicory e na le thepa ea pholiso:

• E ntlafatsa ts'ebetso ea metabolic, ts'ebetso ea sebete. Fokotsa boemo ba cholesterol e mpe, e ntlafatsa mali.
• Inulin e ntlafatsa tsamaiso ea tšilo ea lijo, li-pancreas. E tlosa majoe ho tsoa gallbladder, e khutlisa microflora ea mala, e susumetsa nts'etsopele ea likokoana-hloko tse molemo. E matlafatsa ts'ireletso ea 'mele ea ho itšireletsa mafung.
• E emisa ho ruruha ka mpeng, mala. E sebelisoa bakeng sa thibelo, kalafo ea mafu a ka mpeng.
• Litaba tse phahameng tsa potasiamo, magnesium e ama hantle tsamaiso ea pelo le pelo. Ts'ebeliso ea kamehla ea chicory e thatafatsa ho otla ha pelo, e atoloha, e hloekisa lijana ho cholesterol e mpe. E fokotsa khatello ea mali.
• E fokotsa ho tsofala ha lisele. E ntlafatsa ho nchafatsoa hoa lithaelese, e fokotsa kotsi ea makhopho a mabe.
• E na le thepa e matla ea bactericidal. Litlolo tsa joala, li-decoctions li sebelisoa kalafong ea mafu a letlalo: khoho, makhopho, eczema, psoriasis, mefuta e fapaneng ea dermatitis.
• E na le thuso ho bakuli ba nang le lefu la tsoekere. Mefuta ea tsoekere ea Chicory e theola tsoekere, e fokotsa kotsi ea ho ba le mathata a kotsi: ho se sebetse hantle ha meno, ho senyeha ha methapo ea mali, lera la mahlo, polyneuropathy ea lipheo tse tlase.
• E loketse lijo tsa phepo. Batho ba motenya ba eletsoa hore ba noe chicory letsatsi le leng le le leng ho etsa hore metabolism ea bona e be matla.
• Tšusumetso e ntle ho boemo ba mahlo. E thusa ho boloka acuity ea pono, e thibela nts'etsopele ea glaucoma.

Haeba u noa chicory letsatsi le leng le le leng, ka potlako u ka tlosa chefo, litšila, tšepe e boima, lintho tse nang le radionet. Le motho ea phetseng hantle o na le thuso ea ho e eketsa ka tee kapa kofi. E ntlafatsa takatso ea lijo, tšilo ea lijo le tsamaiso ea methapo.

Ho noa chicory ho ka fokotsa cholesterol

Seno sa chicory, joalo ka semela ka boyona, ha se na k'holeseterole. Ho fapana le hoo, e na le lintho tse fokotsang tekanyo ea tsoekere le lipoprotein tse tlaase.

Inulin, acid e sebetsang hantle, livithamini li etsa hore 'mele o sebetse ka matla ka lipid. Ts'ebeliso ea khafetsa ea "li-"ory" tsa "chicory" tse atisang li-vasoconstriction. Ka lebaka leo, menyetla ea ho ba le lefu la pelo, stroke, ischemia ea litho tsa ka hare e ea fokotseha.

Boithuto bo bontšitse hore ho nka 10 g (2 tsp) ea inulin lowers cholesterol ka 10%. Sephetho se tsitsitseng sea fumanoa haeba u ka noella seno se tsoelang pele libeke tse 8.

Chicory ke thibelo e ntle ea mafu a pelo le methapo: tachycardia, IHD, atherossteosis. Sesebelisoa se phahameng sa tšepe se thusa ho sebetsana le khaello ea mali.

Chicory ha e phahamise k'holeseterole. Empa hore e tle e tlise molemo o moholo, ho bohlokoa ho latela likeletso tse latelang:

• letsatsi le leng le le leng ho khothalletsoa ho noa linoelo tse 2-3 tsa seno,
• ka k'holeseterole e phahameng, ha ho bohlale ho eketsa tsoekere, lebese, ho molemo ho li nkela mahe a linotsi, linoko, ginger,
• ho ntlafatsa thepa ea pholiso e nooeng, o ka kenyelletsa decoction ea rose letheka, chamomile, cranberries.

Melemo ea chicory le phello ho cholesterol ea mali

Chicory e na le thepa e ngata ea pholiso e sebelisoang ka katleho ho phekola le ho thibela mafu a mangata. Mohloli ke mohloli oa bohlokoa:

• livithamini
• sheba likarolo
• amino acid
• asiti tsa tlhaho le lintho tse ling tse hlokahalang bakeng sa 'mele oa motho.

Ka sebopeho sa chicory, cholesterol ha e eo ho hang. Ho feta moo, molemo oa motso bakeng sa cholesterol e phahameng o lutse meahong ea ona ho tlosa "cholesterol" e mpe e feteletseng le li-triglycerides, tse bokellanang marakong a methapo ea mali ka mokhoa oa li-deposits tsa mafura.

Motso o khona ho eketsa boemo ba lipoprotein tse phahameng ("bohlokoa" cholesterol). Ka lebaka la sena, li-plaque tsa atherosselotic tse haufi ha li eketsehe ka boholo, empa hape li fokotseha hanyane. Ho potoloha ha mali hoa sebetsa, ho tsamaisoa ha oksijene le limatlafatsi tse ling ho sele e 'ngoe le e' ngoe 'meleng oa motho hoa ntlafala. Phello ea kalafo e bakoa ke ho ba teng ha inulin le likhoele ka sebopeho sa chicory. Ntle le moo, lintho tsena li ntlafatsa ho amoheloa ha magnesium le calcium ka masapo le lefufuru.