Tafole ea Lijo No. 9

Koetliso e 'ngoe:

1. Gastroenterology e nang le endoscopy.
2. Boithati ba Erickson.

Motheo oa bophelo ba boleng bo botle le lefu la tsoekere ho bakuli ke kalafo ea lijo. Ka prediabetes, mofuta oa 2 lefu la tsoekere, lijo li sebelisoa e le mohala oa pele oa kalafo hammoho le ho ikoetlisa. Ho boloka metabolism e tloaelehileng ea carbohydrate ho bakuli ba nang le tsoekere e ngata ea mali, ho sebelisoa lijo tsa borobong tsa Pevzner. Moprofesa oa phepo e nepahetseng oa Soviet o bokelletse mokhoa oa ho ja o sebelisoang ke lingaka tsa lefu la tsoekere le lingaka tsa mehleng ea kajeno. Ba fumanoeng (kapa ba na le lipelaelo) ba nang le lefu la tsoekere le itekanetseng kapa le bonolo ba lokela ho bala melao ea phepo e nepahetseng.

Lijo tsa 9. Matšoao

Letlapa la 9 (ja lijo), lenane la beke le beke leo u hlokang ho hokahanya le ngaka ea hau, le fuoe bakeng sa mafu a 1 le a 2 a tsoekere ea lefu la tsoekere. Ka bokuli bo bobebe, lijo feela li lekane. E boetse e sebelisoa bakeng sa ho hloleha ha li-hormone nakong ea kemaro le bakeng sa ho theola boima ba 'mele e le karolo ea mananeo a theola boima ba' mele.

Morero oa lijo

Lethathamo la 9 le ngoletsoe bakuli ba nang le lefu la tsoekere le lefu la ho eketseha la insulin (ho fihla likoto tse 30) kapa ntle le lona. Lijo No. 9 li fuoe batho ba mofuta oa 1 le oa 2 oa lefu la tsoekere. Ka thuso ea phepo e khethiloeng, mokuli o etsa hore metabolite ea mmele e fetole mmele ka nako ea kalafo mme o boloka maemo a tloaelehileng a tsoekere.

Lijo tsa ka tloaelo li sebelisa tafole ea. 9 ho phekoleng boemo bo joalo ka tlheketso ea tšilo ea lijo tsa nama ea nama ea kolobe, hape nakong ea ts'ebeliso ea lijo tse joalo ho bonolo ho utloisisa maikutlo a mokuli ka kalafo ea insulin e behiloeng.

Lijo tse nang le phepo ea Pevzner li ka sebelisoa ho bana ba nang le lefu la tsoekere, bakuli ba tsofetseng, bakeng sa bo-'mè ba anyesang le basali ba nang le bakhachane ba nang le lefu la tsoekere la gestational. Sebakeng ka seng, phepo e fetoha hammoho le ngaka e eang teng, hobane litlhoko tsa mmele tsa mokuli li lokela ho tsotelloa ha ho etsoa lethathamo la lijo.

Ka lebaka la kalafo e rarahaneng (meriana le tafoleng ea 9), mokuli o tsitsisa metabolism: mafura, electrolyte ea metsi, carbohydrate. Hangata, bakuli ba nang le lefu la tsoekere la prediabetes, mofuta oa 2 lefu la tsoekere le bona ba na le boima ba 'mele haholo,' me ka lijo No. 9, lenane la boima ba 'mele le ka fokotseha haholo kapa la ba le tloaelehileng. Letšoao lena le bohlokoa haholo bakeng sa ho lekola katleho ea kalafo ho bakuli ba joalo. Leha ho le joalo, ho e sebelisa bakeng sa batho ba phetseng hantle bakeng sa ho theola boima ba 'mele ha ho khothalletsoe.

Lijo tsa lijo

Ho lekola ka katleho tsoekere ea mali le ho fokotsa kotsi ea mathata a itseng a lefu la tsoekere ho ka khoneha feela ka thuso ea meriana le kalafo ea ho ja. Rasaense oa Soviet o hlahisitse lenane le hlokahalang la lino tse ka noang ho tsoekere le tse sa khoneheng.

Pele ho tsohle, Pevzner o hlokometse hore ka lefu la tsoekere ho bohlokoa haholo ho khetholla lik'habohaedreite tse potlakileng. Sena sea hlokahala hobane likarolo tse joalo lia senyeha hanghang, li tlatselletsa 'mele ka tsoekere' me li tsamaisana le keketseho e matla ea tsoekere ea mali. Litsebi tsa phepo ea mehleng ea kajeno le li-endocrinologists li lumellana le polelo ena, empa etsa liphetoho.

Mohlala, pejana ho ne ho lumeloa hore lijo tse monate feela li kotsi ho lefu la tsoekere. Mehleng ea rona, bo-rasaense ba fumane hore ntho feela e bohlokoa ho mokuli ke hore na likarolo li khona ho eketsa tsoekere. Mohlala, bohobe le litapole tse tšoeu li ka ba kotsi ho feta tsoekere e tloaelehileng. Ho monate, ehlile, ha e kenyelletsoe, empa mekhahlelo e meng e eketsoa ho eona.

Hoa hlokahala ho fokotsa haholo mafura a liphoofolo, meroho - o ka e tlohela ka tekanyo. Tloaelo ea protheine e lula kahare ho tlhoko ea 'mele, ho fihlela ho 110 g e beoa ka letsatsi, halofo ea eona e lokela ho ba liphoofolo.

Lijo tsa tsoekere li lokela ho thehiloe lijong tsa limela, haholo-holo meroho le litlama. Fiber, e ho tsona, e liehisa ts'ebetso ea ho petsola lik'habohaedreite, ka hona e fokotsa index ea bona ea glycemic. Ntle le moo, likhoele tsa maiketsetso tsa likarolo tsa semela ha li chekoe, ka lebaka leo mala a tsona a hloekisitsoeng ebe li-peristalsis tsa tsona lia ntlafala. Fokotsa tlhoko ea mefuta-futa ea meroho le litholoana: lifeiga, litapole, lihoete, libanana, lihoete.

Bakeng sa ho pheha, kalafo ea mocheso o bonolo e lokela ho sebelisoa. Ha hoa lumelloa ho ja tse halikiloeng, empa mefuta eohle e meng ea ho pheha e fumaneha: e entsoe, e halikiloe, ka ontong, metsing. Ho eketsa tatso lijana, ho thibetsoe ho eketsa letsoai le lengata (ho fihlela ho 5 g), linoko tse khanyang ho latsoa (curry, pepere e chesang, turmeric), tsoekere, mahe a linotsi. Ho khantša lijo tsa phepo, o ka fepa lijo ka litlama tsa jareteng, basil, litlama tsa Provencal.

Fokotsa haholo lefu la tsoekere le khothalletsoang:

• confissery le lijo tse hlabosang tse entsoeng ka maiketsetso ka tsoekere,
• nama e mafura, mafura, soseji (ntle le sose ea ngaka),
• tlhapi e mafura, tlhapi e letsoai, caviar,
• botoro, pastry e monate, puff pastry,
• lihlahisoa tsa lebese tse mafura, botoro e letsoai, tranelate,
• lijo life kapa life tse ka makotheng, nama e tsubiloeng,
• semolina, raese e tšoeu e tšoeu,
• meroho e halikiloeng le e letsoai,
• mabenkele a mabenkele, linoko tse nokiloeng ka linoko, lijo tse seng tsa tlhaho,
• tsoekere
• joala, lino tse tsoekere tse khabisitsoeng ka khabone, lijusi tse kentsoeng.

Ha u reka lihlahisoa ka lebenkeleng (chisi, lino, soseji tsa ngaka, joalo-joalo) ho bohlokoa ho bala sengoloa. Har'a linoko ha ea lokela ho ba li-additement tse mpe, sucrose, tsoekere e hloekileng.

Tšebeliso e lekantsoeng:

• litapole - ho kgothaletswa ho pheha matsatsi a mang le a mang a mararo ho isa ho a mane, haeba ho khonahala ho felise ka botlalo,
• mahe a linotsi - ke ka seoelo a eketsang lino-mapholi kapa ho pheha, ho baka ho phehiloeng lapeng,
• paseka ea lijo-thollo tse felletseng - o ka ja ka seoelo, o mpa o nahanne ka ho khesoa hoa tloaelo ea letsatsi le letsatsi ea bohobe,
• sebetso sa nama: pelo, sebete, liphio (ka linako tse ling li ka eketsoa lethathamong ka tumello ea ngaka),
• li-beet, lierekisi tse tala le lihoete - li ka phehoa ka li-salads, li lumelloa ho sebelisa e sa feteng hang ka letsatsi.

Lihlahisoa tse thathamisitsoeng li ka sebelisoa nako le nako, ho bohlokoa ho buisana le ngaka, hobane ho mokuli e mong le e mong lijo li ka fetoloa ka bomong.

Lihlahisoa tse khothalletsoang hore li kenyele lijong:

1. Litholoana tse monate le tse bolila le monokotsoai. Ho eletsoa hore u li sebelise hoseng. E loketseng: lipere, litholoana tsa morara, lilamunu, liapole tse tala joalo-joalo.
2. Meroho le meroho. Ho khothalletsoa ho ja meroho e phehiloeng le e tala nakong ea letsatsi. E loketseng ka ho fetisisa: likomkomere, zucchini, eggplant, pepere ea salate, mokopu, squash, celery.
3. Bohobe bo halikiloeng, protheine, rye. E lumelletsoe ho ja lijo tse sa feteng 300 g ea bohobe ka letsatsi. Haeba lefu lena le tsamaea le botenya, tekanyo ea phofo e lokela ho fokotsoa le ho feta (150-200 g).
4. Litlhapi tse sa lomosoang le lijo tsa leoatleng, ho khothalletsoa ho pheha, ho baka kapa ho baka mouoane. Ka tumello ea ngaka, ka linako tse ling ho lumelloa thepa ea boleng bo botle e ka linotong.
5. Nama e nang le mafura a tlase: veal, fillet ea nama ea kolobe ntle le mealo, khoho le mohatla, leleme le phehiloeng (e ka ba aspic), nama ea khomo. Ka tumello ea ngaka, khoho e halikiloeng (kamora ho belisoa), sose sa ngaka le offal li eketsoa.
6. Mahe a phehiloeng. Hoa hlokahala ho fokotsa yolk, liprotheine li lumelloa ho ja ho fihlela li-pcs tse peli. e phehiloeng kapa e besitsoeng ka letsatsi.
7. Lihlahisoa tsa lebese tse nang le mafura a tlase: chisi ea chate, lino tse nang le lebese le bolila, chisi tse thata (tse sa hlapolloang le tse mafura a mangata).
8. Likhari le linaoa (ntle le semolina le raese e polisitsoeng).
9. Meroho e jeoang meroho, lino tse sa tsoakoang tse sa lomosoang, lino tse tahiloeng le lino tse tahang, tee, kofi e fokolang ka ho eketsoa lebese.

Likhalori tsa letsatsi le letsatsi li lokela ho beoa ke ngaka. Ho tla latela bophelo ba mokuli, ho ba teng ha botena kapa mafu a kopaneng. Ho latela tloaelehileng, o hloka ho sebelisa ho tloha ho 1200 kcal ho isa 2300 kcal. Ho bohlokoa ho lekola tloaelo ea ho nooa, lilithara tse ka bang 1.5 tsa metsi a hloekileng a lekantsoeng ka letsatsi.

Lijo No. 9 tsa lefu la tsoekere le na le melao e tšoanang bakeng sa bana, basali baimana, kapa ba nang le botenya. Bakeng sa bakuli ba nang le lefu la tsoekere la mofuta oa 1 le bakuli ba mofuta oa 2 ba leng kalafong ea insulin, ho bohlokoa ho nahanela le ho khona ho bala likarolo tsa bohobe. The endocrinologist e lokela ho ruta mokuli sena. Ho seng joalo, bakeng sa sehlopha ka seng sa bakuli, ke feela sebopeho sa lik'hemik'hale sejong se fetohang hanyane. Mohlala, meroho e mengata le litholoana tse monate le tse bolila li hlahisoa lijong tsa bana, ha basali ba bakhachane ba fuoa lihlahisoa tsa lebese tse nang le mafura a tlase le litlama.

Lisebelisoa tsa lijo

Lijo li lokela ho ba le lijo tse 5-6, ho bohlokoa hore u li arole lijong tse 3 tse ka sehloohong le lino tse 'maloa. Palo ea lik'habohaedreite e khothalletsoa hore e noe nako le nako ka tekanyo e lekanang. 300 g ea lik'habohaedreite tse liehang ho beoa ka letsatsi.

Haeba ho khonahala, ho molemo ho theha menu ea pele bakeng sa beke hammoho le setsebi sa phepo kapa ngaka. Haeba sena se sa khonehe, o ka tataisoa feela ke lethathamo la lihlahisoa le melao. Tsoekere, cholesterol le khatello ea mali li lokela ho lekanngoa khafetsa. Ho eletsoa hore u boloke lethathamo la lijo, bonyane ka lekhetlo la pele, e le hore u ka ipehela ka nepo hore na ke lijo life tse sa rateheng.

Lisebelisoa tsa lijo tsa lefu la tsoekere la mofuta oa 1 le mofuta oa 2 li batla li tšoana. Mokhoa oa kalafo o fana ka tekanyo e phethahetseng ea lijo. Nahana ka lenane la beke le beke bakeng sa tlhahlobo ea lefu le bonolo kapa le leka-lekaneng.

Lijoa tsa hoseng: decoction ea chamomile, karolo ea perela ea mabele.

Ho ja lijo tse bobebe: pere e le 'ngoe e halikiloeng kapa apole e ncha.

Lijo tsa motšehare: sopho e ngata ea zucchini, lieie le kholifulawa, bohobe ba korong.

Snack: salate e ncha ea meroho, khalase ea lero la tamati.

Lijo tsa mantsiboea: selae sa veal e halikiloeng, broccoli e phehiloeng ka moaparo oa lero la lemone.

Lijoa tsa hoseng: li-biscuits tsa lefu la tsoekere, kofi e fokolang le lebese.

Snack: chisi e tlase e nang le mafura a mangata, khalase ea lero la lamunu la tlhaho.

Lijo tsa motšeare: nyalothe e phehiloeng, li-cutlets tsa mouoane ho tloha nama e tenya, litlama tse ncha.

Snack: liapole tse tala, tee ea chamomile.

Lijo tsa mantsiboea: Carp ea steamed, linaoa tse tala.

Lijoa tsa hoseng: omele e tsoang liprotheine tse peli, salate ea celery.

Bakeng sa salate ea celery, o hloka ho kopanya halofo ea apole e halikiloeng, stalk ea celery le litlama le li-radish tse 'maloa tse ncha. Tlatsetsa tsohle ka oli ea meroho le flaxseeds, lero la lemone.

Snack: apole e halikiloeng, tee e nang le tsoekere ea tsoekere.

Lijo tsa motšeare: sopho ea k'habeche le nama ea khomo, bohobe ba rye.

Snack: squash caviar.

Lijo tsa mantsiboea: phofo ea poone, linaoa tsa leoatle, lero la liapole tse tala.

Lijoa tsa hoseng: lijo-thollo tse tsoekere, likotoana tsa liapolekose tse omisitsoeng, kofi.

Ho ja lijo tse bobebe: khalase ea lebese, likuku tsa oatmeal (ho e-na le tsoekere).

Lijo tsa motšeare: moroho o bobebe oa tlhapi e nang le harese, harese ea lijo-thollo tsa korong.

Sekhahla: plum kapa li-kiwi tse 'maloa.

Lijo tsa mantsiboea: li-porridge tsa buckwheat, tse ts'oeroeng ka linama tsa lero, lero la apole.

Lijoa tsa hoseng: granola ka yogurt ea tlhaho.

Sekhahla: salate ea litholoana le linate.

Lijo tsa motšehare: sopho ea khoho e nang le meroho le bulgur.

Snack: chisi e nang le litlama, moro oa chamomile.

Lijo tsa mantsiboea: li-eggplant tse halikiloeng le tamati, selae sa bohobe ba rye.

Lijoa tsa hoseng: omelet ea lijo le chisi e thata, moro oa rosehip.

Omelet e ka pheha ntle le ho pheha. Ho etsa sena, makhooa a otliloeng le chisi e halikiloeng e lokela ho kenngoa ka mokotleng o tloaelehileng, e ntše moea o mongata ebe oe beha ka metsing a belang. Pheha omele bakeng sa metsotso e 15-20.

Snack: li-biscuits tse nang le lero la apole.

Lijo tsa motšeare: li-poroteine ​​tsa seawawat tse nang le lijo tsa leoatleng, tamati.

Sekhahla: khalase ea lebese, pere.

Lijo tsa mantsiboea: tlhapi e phehiloeng, celery e ncha e nang le likomkomere, moro oa chamomile.

Lijoa tsa hoseng: oatmeal ka metsing, likhechana tsa apricot e ncha kapa e omisitsoeng.

Lijo tsa motšeare: turkey e halikiloeng kapa khoho e nang le salate ea meroho e mecha.

Snack: yoghur e mafura a mangata.

Lijo tsa mantsiboea: phofo ea nyalothe e nang le lijo tsa leoatleng kapa sengoathoana sa tlhapi e phehiloeng ka thoko, likomkomere.

Haeba lefu lena le sa tsamaee le boima bo feteletseng, e le molao, ona ke mofuta oa 1, o ka eketsa tšebeliso ea khalori ka lebaka la meroho, lijo-thollo, lihlahisoa tsa lebese. Mofuta oa bobeli oa lefu la tsoekere hangata o bakoa ke khaello ea phepo e nepahetseng mme o tsamaisana le botenya, lenane lena ho sena le lokela ho ba tlase ho lik'hilojule (ho fihlela 1300 kcal ka letsatsi).

Ho bohlokoa ho arolelana lijo hore o sebelise matla ao u a fumaneng butle-butle. Leha ho na le lenane la lihlahisoa tse fokolang, ka nako ea rona o ka fumana habonolo litlatsetso tse khothatsang le litlhahiso tsa ho fapanyetsana lijo.

Lijo tsa basali tse 9 ke tsa bakhachane

Ho basali baimana ba nang le lefu la tsoekere (gestational tsoekere), phepo e tlase ea carb ke eona kalafo e ka sehloohong. Tlhokahalo e ntseng e eketseha ea lisebelisoa tse phetseng hantle e hloka tlhokomelo e khethehileng lijong. Lisebelisoa nakong ea kemolo li lokela ho lumellanoa le ngaka.

Lijo tse nepahetseng le lenane la lihlahisoa li itšetlehile ka trimester, boima ba 'm'a pele, boteng ba mathata. Haeba mosali a se na botenya le mathata a mangata, lijo le lenane ha li fapane hole le tafole e tloaelehileng ea No 9.

U hloka ho qala hoseng ka lijo tsa hoseng tse phethehileng, tse nang le liprotheine tse lekaneng le "butle" lik'habohaedreite (lijo tsa semela le lijo-thollo kaofela). Bakeng sa lijo tse bobebe, ho khothalletsoa ho ja lebese, linate, lihlahisoa tsa lebese, litholoana tse ncha. Lijo tse nang le lik'habohaedreite li lokela ho aroloa lijong tse peli ka letsatsi, lijo-thollo tse tšoanang (ntle le semolina), linoko, nama e se nang mafura le tlhapi, le chisi ea konkreite li loketse.

Lebese le lihlahisoa tsa lona li lokela ho khethoa li na le mafura a tlase. Ha u khetha sehlahisoa, ho bohlokoa ho ela hloko bophelo ba sehatsetsing. Haeba lebese le khona ho “phela” libeke tse fetang tse peli, ha se lebese. Har'a lihlahisoa tsa lebese tse nang le mafura a mangata, mefuta e phofshoang e lula karolong e kholo ka ho fetisisa, e sa tliseng molemo ho ngoana le mme.

Ho se noe lino tse fetang se le seng ka lebese ha ho khothaletsoe. Ho bohlokoa hore u se e tlatse ka lihlahisoa tsa lebese, kaha hona ho ka baka hore allergy e luse ho ngoana. Ho lumellanoa hantle ka tloaelo e le 'ngoe ea lebese.

Mafura a boetse a bohlokoa molemong oa ho thehoa hoa ngoana. Mafura a liphoofolo ha a eketse tsoekere, empa a na le lik'hilojule tse ngata. Lingaka li khothaletsa ho hlahloba phepelo e hlokahalang ea mafura a phetseng hantle ho tsoa linate, lipeo, oli ea meroho le li-avocado.

Monate ha oa kenyelletsoa ka hohle kamoo ho ka khonehang. Thibelo e tla kenyelletsa: mahe a linotsi, litholoana tse omisitsoeng, li-pastry, li-cheesecake tse tsoekere, chokolete, joalo-joalo, esita le litholoana tse bolila-tse tsoekere ha lia lokela ho lekanyetsoa, ​​ho khothalletsoa ho li ja ka makhetlo a fetang a 3 ka letsatsi ka likarolo tse nyane. Ho tloha lino-mapholi, o tlameha ho eketsa kofi ea tlhaho le tee e tala.

Tekano ea phepo e nepahetseng e bohlokoa haholo ho basali ba bakhachane. Letsatsi le leng le le leng, lijo li lokela ho kenyelletsa: nama e halikiloeng (kapa tlhapi), meroho e sa tsoa khuoa le e phehiloeng (ho pheha ke eona tsela e ntle ka ho fetisisa ea ho pheha meroho), lijo-thollo tse ling, lihlahisoa tsa lebese le bohobe (ntle le tse tšoeu).

Ntle le lijo, o ka noa li-complexes tse khethehileng tsa vithamine ho basali baimana.

Kakaretso ea Lijo

Tafole ea nomoro ea 9 e sebelisoa ho boloka maemo a tloaelehileng a tsoekere ea mali ho bakuli ba nang le lefu la tsoekere la mofuta oa 2. Litlhahlobo mabapi le phepo e tsoang ho bakuli le lingaka li fapana. Bakuli ba hlokometse hore ho ja ho ja ho le thata: hangata o hloka ho lekola cholesterol le boemo ba tsoekere, ho pheha lijo tse matlafatsang ho nka nako, 'me lihlahisoa tse ngata ha li lokele lijo tse joalo. Leha ho le joalo, lijo ke senotlolo sa tsoekere, 'me u ke ke ua khona ho li qoba.

Tafole ea borobong e ke ke ea khona ho phekola lefu lena ka botlalo, empa e tla fa bakuli bophelo bo botle bo tloaelehileng le ho ba sireletsa ho tloha pele ho lefu lena. Lisebelisoa li hlophisitsoe e le hore mokuli a fumane likarolo tse ngata tsa bohlokoa le limatlafatsi. Lingaka tsa sejoale-joale ha li lumellane ka ho felletseng le mokhoa oa Pevzner mme li etsa liphetoho phepong ea bakuli ba bona. Leha ho bile le liphetoho tse entsoeng ke moloko o mocha oa lingaka, lijo tse ngata tsa sejoale-joale tse tsoekere ha li tšoane le tafoleng ea borobong.

Tlhahisoleseling e ncha e nepahetseng le e nepahetseng ea bophelo bo botle seteisheneng sa rona sa Telegraph. Ingolise: https://t.me/foodandhealthru

Bo ikhethang: litsebi tsa phepo e nepahetseng, psychotherapist, endocrinologist.

Bolelele ba ts'ebeletso: Lilemo tse 10

Sebaka sa mosebetsi: boikoetliso ba lekunutu, tlhabollo ea inthanete.

Thuto: endocrinology-dietetics, psychotherapy.

Koetliso e 'ngoe:

1. Gastroenterology e nang le endoscopy.
2. Boithati ba Erickson.

Malebela a phepo e nepahetseng bakeng sa bakuli ba nang le lefu la tsoekere la mofuta oa 2

Lijo tse nang le phepo e nepahetseng li thusa ho fetolela metabolism le tsoekere ea mali.

Ho khothalletsoa motho ea nang le phetoho ea mekhoa ea metabolic:

• lijo tsa mouoane, pheha, pheha ka foil, sechu,
• arola lijo tsa letsatsi le letsatsi ka likarolo tse 5 - 6, etsa lijo tse bobebe (litholoana tse ncha, lihlahisoa tsa lebese),
• kenyelletsa liswiki, bohobe bo tšoeu, pastries,
• hana mafura, lijo tse nokiloeng ka linoko tse ngata, joala,
• sebelisa li-sweeteners,
• ho ja litholoana tse tala, monokotsoai, meroho le metso ea limela,
• eketsa palo ea liprotheine, fokotsa palo ea lik'habohaedreite lijong.

Litlhahiso mabapi le phepo ea phepo e nepahetseng bakeng sa lijong

Lethathamo la 9: Lijo li sebelisitsoe ka katleho ho fokotsa boima ba 'mele ke batho ba phetseng hantle. Lenaneo la beke le lula le tšoana le ho bakuli ba nang le lefu la tsoekere.

Bakeng sa ho fokotsa boima ba 'mele, lingaka lia eletsa:

• ja hanyane, ka likarolo tse nyane,
• kenyelletsa tsoekere le phofo,
• se ke oa noka lijo tse lokisitsoeng ka letsoai,
• inehela joala - e fokotsa metabolism,
• "Buella" lik'habohaedreite ho ja hoseng, u se ke oa tlola lijo tsa hoseng,
• ho nwa metsi a mangata (lilitha tse peli ka letsatsi),
• fumana sebaka sa lipehelo tse mpe,
• ja butle, hlafuna lijo hantle.

Lihlahisoa tse lumelletsoeng

Lihlahisoa tse thibetsoeng

Ka tloaelo Lijo li amohetsoe

Tafole ea 9 e na le lijo tse 'maloa tse thibetsoeng. Ho khelosa menu ea beke, o hloka tumello ea ngaka.

Haeba ho se na li-contraindication, eketsa linthong tse ka sehloohong:

• tranelate e bolila e nang le mafura a tlase - 50 gr. ka letsatsi
• mahe a linotsi le joang ba taiga - 35 gr. ka letsatsi
• linate - lialmonde, li-cashews, li-pecans,
• melon - mahapu, melon,
• sebete sa khomo
• lehe - 1 pc. ka letsatsi.

Lihlahisoa tsena li amoheloa bakeng sa batho ba nang le lefu la tsoekere le bonolo ba sa itšetlehang ka insulin.

Sampole ea lijo bakeng sa beke

Lethathamo la 9 ke lijo, 'me ho bonolo hore u li latele bekeng eo. Lijana li lokiselitsoe eena ka bonolo, ntle le ho lahleheloa ke tatso le molemo. Sejo se seng le se seng se ka nkeloa sebaka ke se tšoanang ho tloha matsatsing a mang, ho hlahisa menus e fapaneng.

Mantaha:

• lijo tsa hoseng - chisi ea chisi e nang le litholoana (perekisi, pere) - 250 gr., tee ea Chamomile - 200 ml,
• brunch - lehe le phehiloeng ntle le khetla - 1 pc.,
  
• lijo tsa mots'eare - sopho e tala e nang le likhaba tse nyane - li-150 ml, li-cutlets tsa cod tsa mouoane - 150 gr., linaoa tse tala tse putsoa - 100 gr.,
• tee ea thapama - monokotsoai (li-cherries, likhantsi, li-currants, li-blueberries) - 150 gr.,
• lijo tsa mantsiboea - kuku ea nama ea khomo ea likhoho - 150 gr., Salate e tsoang ho apole, likomkomere le meroho - 100 gr., compote e sa koaeloang - 1 tbsp.

Labobeli:

• lijo tsa hoseng - oatmeal e halikiloeng ka litholoana tse omisitsoeng (liapole tse omisitsoeng, pere) - 250 gr., Kofi e nang le lebese le mafura a tlase - 1 tbsp.,
• brunch - apricot - li-PC tse 3.,
• lijo tsa mots'eare - sechu sa meroho e tala e nang le nama (konyana, mmutla, khoho) - 250 gr., Jelly ea litholoana le monate - 100 ml,
• tee ea thapama - kefir - 220 ml,
• lijo tsa mantsiboea - kuku ea Bigos - 230 gr., lino tse noang litholoana tse tsoang ho monokotšoai o bolila (red currant, gooseberry) - 230 ml.

Laboraro:

• lijo tsa hoseng - protheine omelet - mahe a 1.5, tamati e halikiloeng e halikiloeng - 1 pc., infusion ea Kombucha - 200 ml,
• brunch - tlhahiso ea rosehip - 230 ml,
  
• lijo tsa mots'eare - sopho ea hop ea meroho - 150 ml, veal e phehiloeng - 120 gr., li-cutlets tsa limela tsa Steam - 150 gr.,
• tee ea thapama - salate ea litholoana le monokotsoai (apole, avocado, lamunu, ciliegia, Blueberry) - 150 gr.,
• lijo tsa mantsiboea - shrimp ea steamed - 200 gr., li-asparagus tse halikiloeng - 100 gr., Kiwi le lero lero la apole - 240 ml.

Labone:

• lijo tsa hoseng - Buckwheat ka lebese - 220 gr., Tee marmalade - 40 gr., Kofi - 1 tbsp.,
• brunch - li-varenets tsa phepo - 160 ml,
• lijo tsa mots'eare - sopho e entsoeng ka tranelate e tsoang merohong ea meroho - 150 ml, pepere e halikiloeng foil - 200 gr.,
• tee ea thapama - jelly ea litholoana ho sorbitol - 120 gr.,
• lijo tsa mantsiboea - zucchini e halikiloeng ka chisi ea chisi - 200 g ,. Litlhapi tse phehiloeng - 100 g., Tai e tala - 1 tbsp.

Labohlano:

• lijo tsa hoseng - korilla ka yogurt / kefir ea dikahare tse tlase tsa mafura - 200 gr., Quince - 1 pc., Herbal moro - 1 tbsp.,
• brunch - salate ea litholoana le lihoete - 150 gr.,
• lijo tsa mots'eare - borsch ea lijo - 150 ml, casserole e nang le li-mushroom le lehe - 220 gr.,
• tee ea thapama - pudding ea ho ja - 150 gr.,
• lijo tsa mantsiboea - turkey ea stewed ka kohlrabi - 250 gr., seno sa Berry sa litholoana - 1 tbsp.

Moqebelo:

• lijo tsa hoseng - chisi ea chisi - 200 gr., tranelate e bolila e tlase - 25 gr., Tai ea litholoana - 1 tbsp.,
• brunch - pere - 2 likhomphutha.,
• lijo tsa mots'eare - tsebe - 150 ml., Ratatouille - 250 gr.,
• tee ea thapama - kefir - 220 ml,
  
• lijo tsa mantsiboea - konyana e phehiloeng - 100 gr., meroho e halikiloeng - 150 gr., Compote - 1 tbsp.

Sontaha:

• lijo tsa hoseng - squash caviar - 120 gr., Toast ea lijo-thollo - sengoathoana se le seng., maiketsetso a nama ea maiketsetso - 50 gr., Moro oa hlaha o hlaha - 1 tbsp.,
• brunch - Cottage chisi e halikiloeng ka apricot - 160 gr.,
• lijo tsa mots'eare - sopho ea tranelate ea li-mushroom le broccoli - 170 ml, sefuba sa khoho se phehiloeng - 100 gr., Meroho ea khetho (langa le le lej, likomkomere, pepere ea bell, litlama) - 150 gr.,
• tee ea thapama - pere - 2 likhomphutha.,
• lijo tsa mantsiboea - vinaigrette - 100 gr., Rabit ea phehiloeng ka litlama - 120 gr., litapole tse khotliloeng - 100 gr., Tee - 1 tbsp.

Liphetho tsa thuto ea pele

Sopho ea lijo tsa phepo e lokiselitsoe ka moro o bobebe, o sa phehiloeng nako e telele. O ka eketsa khaba ea tranelate e nang le mafura a tlase sejana sa pele se phethiloeng.

Cream ea li-mushroom le sopho ea broccoli:

• litapole - 320 gr.,
• broccoli - 270 gr.,
• eiee boholo bo boholo - 1 pc.,
• lihoete - 230 gr.,
• li-mushroom tse ncha (porcini, li-mushroom tsa oyster, li-champignons) - 220 gr.,
• tranelate e bolila - 15 gr. ka poleiti
• metsi bakeng sa moro - 1.5 - 2 lilitha.

Khaola li-mushroom le meroho ka metopa, arola broccoli ho inflorescences. Tšela lihlahisoa ka metsi, pheha ka pheha e itekanetseng metsotso e 3040. Sebeletsa sopho ka tranelate e nang le mafura a tlase.

Tsebe:

• lihlapi tse mafura a tlase (zander, perch, carp) - 0,8 - 1 kg,
• peelery ea peeled (motso) - 80 gr.,
• onion e nyane ea pherese - 1 pc ,.
• lihoete - 180 gr.,
• lekhasi la bay - 3 li-pcs.,
• meroho (marjoram, parsley, tarragon, eiee e tala) - ho latsoa,
• metsi bakeng sa moro - 2 l.

Cheka eiee, celery, lihoete. Hlatsoa meriri hantle. Hlatsoa litlhapi tse khaotsoeng likoto. Tšela meroho ka metsing a belang, ka mor'a metsotso e 10. eketsa litlhapi le meroho ho 'pan. Pheha metsotso e 10, ebe u tima mocheso, etsa hore tsebe e emeng metsotso e 15.

Mokhoa oa bobeli oa ho pheha

Lijana tsa mantlha tsa lijo li entsoe ka lijo tse ncha tse nang le mafura a mangata. Li tšeloa kapa li apehoe ka ontong. Ho ntlafatsa tatso, eketsa meroho e sa tsoakoang.

Ratatouille:

• eggplant - 650 gr.,
• zucchini - 540 gr.,
• paprika e monate - 350 gr.,
• tamati - 560 - 600 gr.,
• meroho (parsley, cilantro) - halofo ea bongata.

Soak sejana ka metsing a letsoai ka metsotso e 30 ho tlosa ho koata, ebe u hlatsoa ka metsi a batang. Zucchini le li-eggplant li khaotsoe ka mekhahlelo e teteaneng (ho fihlela ho 0,7 cm), khaola pepere likoto, e tlosa peo.

Pheha tamati ka metsi a belang, tlosa letlalo, ho silila ka blender hammoho le litlama. Sejana sa ho baka, beha meroho ea mefuta eohle ka tsela e fapaneng, tšela lero la langa le le lej ka holimo. Pheha ratatouille ka ontong metsotso e 50. ka 200 ° С.

Bigos ka likhoho:

• matsoele a likhoho - 0,6 kg
• k'habeche e ncha - 1 kg,
• onion e nyane ea pherese - 1 pc ,.
• lihoete - 180 gr.,
• tamati - 450 gr.,
• meroho (thyme, dill, basil) - sehlopha sa boholo bo mahareng,
• oli ea limela bakeng sa ho halika - 40 di ml.

Khaola matsoele likotoana tse 2 cm ka bophara, khaba khaba likoto. Khaola meroho e setseng meheleng. Khabeloa meroho le lihoete hantle. Tšela oli ka sejaneng se tebileng se nang le metso e 'meli. Fry fillet holim'a mocheso o phahameng bakeng sa metsotso e 5, eketsa lihoete le eiee. Kamora metsotso e 5 fokotsa mocheso hanyane, beha tamati le hop. Koahela lijana ka sekotlolo ebe u tšela metsotso e 40.

Kopanya li-bigos tse lokiselitsoeng, fafatsa ka litlama tse khotsoeng, ebe o ema o futhumetse metsotso e 10.

Letlapa la 9 - sejo seo lijo tsa sona se hanang tsoekere bakeng sa beke, se ka fapana ka lipompong tsa lijo. Li rekisoa lefapheng le khethehileng la lijo mabenkeleng a korosari kapa li lokiselitsoe hae. Sorbitol le xylitol li sebelisetsoa ho eketsa monate.

Pudding:

• apole e tala - 100 gr.,
• lihoete - 100 gr.,
• skim lebese - 40 ml,
• phofo ea koro e peeled - 60 g.,.
• lehe le lesoeu - 2 likhomphutha.,
• botoro e sa lomosoang - 15 gr.

Grate apole le lihoete ka likhaba, tšela ka lebese le liprotheine. Kenya oli ho linoko, ho sefa phofo. Kopanya motsoako ka botlalo, tšela ka sejana sa ho baka. Pheha pudding ka ontong 25 min. ka t 180 - 200 ° C.

Tea marmalade:

• tee e hibiscus e omileng - 50 gr.,
• gelatin - 30 gr.,
• sorbitol / xylitol - 1.5 - 3 tsp,
• metsi - 450 ml.

Tšela tee ka khalase ea metsi a belang, e tlohele e hlahise metsotso e 30-60. Dilute gelatin ka khalase ea metsi a futhumetseng. Tšela makhasi a tee, eketsa sopho haeba ho hlokahala. Tlisa mokelikeli ho pheha, eketsa gelatin mme o tlose hanghang ho sesa. Hlohlelletsa chesang marmalade, mathata, tšela ka hlobo, tlohela ho thatafatsa lihora tse 2.

Ho ja lijo tse matlafatsang ha ho bolele ho ja lijo tse tšoanang letsatsi le leng le le leng. Lethathamo la 9 le kenyelletsa lethathamo le leholo la lihlahisoa, esita le litholoana le sopho. Ngaka e tla eletsa hore na u ka etsa jang menu ea beke, e le hore e tle e fetohe e fapaneng le ka melemo.

Moralo oa Sengoloa: Lozinsky Oleg