Phepo e nepahetseng ea Lefu la tsoekere la Bobeli - Melao ea Motheo le Lithibelo

Lefu la tsoekere ke mofuta oa methapo ea metabolism e etsahalang ka mabaka a 'maloa' me e hloka ho hlahlojoa khafetsa tekanyo ea tsoekere ea mali ea mokuli.

Litsebi tsa lefu la tsoekere li tlameha ho tseba! Tsoekere e tloaelehile ho motho e mong le e mong. Ho lekane ho nka likhabapo tse peli letsatsi le leng le le leng pele ho lijo ... Lintlha tse ling >>

Mabakeng a ho haella ha tlhahiso ea insulin ke li-pancreas, mofuta oa 1 pathology oa nts'etsopele (mofuta o itšetlehileng ka insulin), ho fokotseha ha kutloisiso ea lisele le li-tishu ho ea ho hormone ho baka ponahalo ea lefu la mofuta oa 2 (mofuta o sa itšetleheng ka insulin).

Ho kenyelletsa kenyelletsong ea ntho e sebetsang ea li-hormone kapa tšebeliso ea lithethefatsi tse fokotsang tsoekere, e 'ngoe ea mekhoa e sebelisitsoeng ho lokisa matšoao a phallo ea tsoekere ke pheko ea phepo. E ipapisitse le karolelano e nepahetseng ea likhalori lijong tsa letsatsi le letsatsi, ho fokotsa ho ja lijo tse nang le lik'habohaedreite. Hona le lijo tse 'maloa tseo u ka li khonang' me ha ua lokela ho li ja ka lefu la tsoekere la mofuta oa 2.

Likarolo tsa lijo

Ho hana ha lik'habohaedreite ka botlalo ha ho hlokahale. Li-Saccharides li bohlokoa bakeng sa 'mele, kaha li etsa mesebetsi e mengata e latelang:

ho fana ka lisele le lisele ka matla - kamora ho phatloha ha lik'habohaedreite ho ea li-monosaccharides, haholo-holo tsoekere, oxidation le ho theha likarolo tsa metsi le matla tse sebelisoang ke 'mele li etsahala
thepa ea moaho - lintho tse phelang ke karolo ea mabota a lisele,
poloko - li-monosaccharides li khona ho bokella ka mokhoa oa glycogen, li theha depo ea matla,
Mesebetsi e ikhethileng - ho nka karolo ho khethollang sehlopha sa mali, phello ea li-anticoagulant, sebopeho sa li-receptors tse hlokofatsang tse arabelang ketsong ea lithethefatsi le lintho tse sebetsang tse amanang le li-hormone.
regulation - fiber, eo e leng karolo ea lik'habohaedreite tse rarahaneng, e thusa ho hlophisa mosebetsi oa ho tlosa mmele ka popelong le ho monya limatlafatsi.

Hona le litlatsetso tse 'maloa tsa ho ja No. 9 tse khothalletsoang ke endocrinologist ka bonngoe ho mokuli ka mong, ho nahanela lintlha tse latelang:

mofuta oa lefu la tsoekere
boima ba mmele oa mokuli
boemo ba glycemia
bong ba mokuli
lilemo
boemo ba boikoetliso ba 'mele.

Melao ea mantlha ea lefu la tsoekere

Ho na le melao e 'maloa bakeng sa batho ba nang le lefu la tsoekere:

Tekanyo ea lik'habohaedreite, mafura le liprotheine lijong tsa letsatsi le letsatsi - 60:25:15.
Palo ea motho ka mong ea lihlahisoa tsa khalori tse hlokahalang, tse etsoang ke endocrinologist kapa setsebi sa phepo.
Tsoekere e nkeloa sebaka ke li-sweeteners tsa tlhaho (stevia, fructose, maple syrup) kapa li-sweeteners.
Ho ja limatlafatsi tse lekaneng, livithamini, fiber.
Lenane la mafura a liphoofolo le halofo, ho kenella ha mafura a liprotheine le meroho 'meleng hoa eketseha.
Ho fokotsa ts'ebeliso ea letsoai le mefuta eohle ea linoko, mokelikeli o boetse o na le moeli (ho fihlela ho lithara tse 1,6 ka letsatsi).
Ho lokela hore ho be le lijo tse tharo tse kholo le lijo tse bobebe tse peli. Ho eletsoa ho ja ka nako e le 'ngoe.

Tsoekere e nang

Ho thata haholo ho tlohela tsoekere ka botlalo haeba u se u tloaetse lijo tse tsoekere. Ka lehlohonolo, hajoale ho na le lintho tse ling tse eketsang monate ho lihlahisoa, ntle le ho fetola tatso ea sejana kaofela. Tsena li kenyeletsa:

Ntle le moo, o ka sebelisa mahe a linotši (ho bohlokoa hore ke tlhaho, ha e na thuso), sirapo ea maple, 'me haeba ho loketse, litholoana tse fanang ka monate. Sekhechana sa chokolete e lefifi se lumelloa. Mahe a linotsi, liswiti, jeme le lihlahisoa tse ling tse nang le tsoekere ha lia lumelloa.

O ka etsa eng

li-ice cream tse entsoeng lapeng
phofo e entsoeng ka lebese e halikiloeng le tlatsetso ea tse tsoekere,
Wholemeal Pancake,
lipitsa tsa chisi tsa chisi tse nang le litholoana.

Puff pastry le ho baka ha li amohelehe, hobane li na le li-indices tse phahameng tsa glycemic, dikahare tsa khalori mme li khona ho eketsa boemo ba tsoekere 'meleng haholo. Bohobe bo bosoeu le likhahla tse monate li tlameha ho nkeloa sebaka:

lihlahisoa tsa phofo ea rye
li-cookies tsa oatmeal
lijana tsa phofo,
li-pastries, li-pancake tse thehiloeng phofo ea buckwheat.

Mofuta oa 2 oa lefu la tsoekere, batho ba "serapeng" seo ba ka jang seratsoana sa seratsoana ba nang le tekanyo e kholo ea lijo tse ka anngoeng ke 'mele.

Ho mofuta o tšoanang, meroho e kenyelletsa:

Ts'ebeliso ea meroho e meng kaofela e lumelloa feela ka foromo e tala, e phehiloeng, le stewed. Lijana tse thokoa le tse letsoai ha lia lumelloa. O ka eketsa lijong:

Khetho e ntle ke ho sebelisa meroho ka mokhoa oa sopho, u ka khona ho "bobeli" tlhapi kapa nama (mefuta e fokolang ea mafura).

Ka mofuta oa bokuli o ikemetseng oa insulin, ho bohlokoa ho tlohela morara ka mokhoa o mocha le o omisitsoeng, hammoho le mehla, lifeiga, fragole. Litholoana tsena li na le li-indices tse phahameng tsa glycemic, li kenya letsoho ho qhomeleng ka matla tsoekere ea mali.

Li-jusi tsa lebenkeleng li felisoa hamolemo lijong. Ho li lokisa, ho sebelisoa tsoekere e ngata le lithibela-mafu tse fapaneng. Lijusi tse entsoeng hae li hlapolotsoe hamolemo ka metsi a nooang. Tloaelo e lumelletsoeng ke karolo ea lero likarolong tse 3 tsa metsi kapa joalo ka ha u laetsoe ke setsebi.

Lihlahisoa tse ling

Ka lefu la tsoekere la mofuta oa bobeli, u ke ke oa ja:

lebenkele la ice cream,
moroho tlhapi e nang le oli kapa nama,
bijoux
semolina
mabenkele afe kapa afe a lebenkele
ho tsuba, halikiloeng, tlhapi e jerky, nama
lihlahisoa tse monate tsa lebese,
lino tse tahiloeng
lino tse tahang.

Lijo tsa kahare

Li-carbohydrate tse rarahaneng (li-polysaccharides) li na le mofuta o mongata oa phepelo ea phepo ka sebopeho sa tsona, e leng se etsang hore e be sa bohlokoa lijong tsa esita le motho ea kulang. Litsebi li khothaletsa ho se hane lihlahisoa tse joalo ka botlalo, kaha li nka karolo mekhoeng ea methati ea metabolic.

Lithapo tsa lijo li fumaneha lijong tse latelang tse hlokahalang bakeng sa lefu la tsoekere la 2:

matlakala
wholemeal phofo
li-mushroom
linate
mokopu, peo ea mokopu,
li-prunes
linaoa
quince
Persimmon.

Mehlala ea lijana tsa lefu la tsoekere la mofuta oa 2

Lenaneo la beke le beke le ka kopantsoe le uena kapa ua buisana le ngaka ea hau. Lithako tse 'maloa tsa lijo tse lumelloang li ka fumanoa tafoleng e ka tlase.

Sejana	Lithako tsa Bohlokoa	Mokhoa oa ho pheha
Sopho ea meroho	Litara tse 2 tsa moro oa nama "ea bobeli", Litapole tse 200 g, 50 g ea linaoa tse khubelu 300 g hop Onion e 1 1 rantipole meroho, letsoai, lero la lemone	Tšela linaoa tse kolobelitsoeng pele ho moro. Ha e qeta e halikiloe, eketsa meroho e khabeloang. Meroho, letsoai le lero la lemone le robala ho qetela
Chung Cheese le Pumpkin Casserole	400 g mokopu 3 tbsp mafura a meroho 200 g ea chisi ea chate Mahe a 2 3 tbsp semolina ? likhalase tsa lebese monate, letsoai	Ebola, chop, Fry mokopu o mafura a meroho. Cook semolina. Kopanya metsoako eohle ebe u e romela ka ontong bakeng sa ho baka. Liapole li ekeletsoa hlama kapa ka holimo haeba ho hlokahala
Li-cutlets tsa litlhapi	200 g ea litlhapi tse mafura a tlase, 50 g ea bohobe ba rye kapa litlolo, sekotoana sa botoro lehe la khoho Onion e 1 3-4 tbsp lebese	Lokisetsa nama e halikiloeng ho tloha fillet. Soak bohobe ka lebese. Ka khabeloa onion hantle. Kopanya metsoako eohle, li-cutlets tsa foromo, moholi

Ho lumellana le likeletso le litlhahiso tsa litsebi li tla boloka maemo a tsoekere a le kahara meeli e amohelehang. Ho na le maemo a 'maloa moo ho ja lijo tse tlase tsa carb le maqheka a nepahetseng a ho etsa hore ho be bonolo ho tlohela tšebeliso ea lithethefatsi tsa insulin le tse theolelang tsoekere.