Pepere e Monate le salate ea likomkomere

Ho fihlella leqephe lena ho haneloa hobane re lumela hore o sebelisa lisebelisoa tse ikemetseng ho sheba sebaka sa marang-rang.

Sena se ka hlaha ka lebaka la:

• Javascript e holofetse kapa e thibetsoe ke katoloso (e.g. blockers)
• Sebatli sa hau ha se tšehetse cookies

Etsa bonnete ba hore Javascript le li-cookies li lumelloa ho sebadi sa hau le hore ha u thibele download ea bona.

ID ea ho supa: # 2c86d1f0-a70c-11e9-95ce-c5ce8f4a4741

Bakeng sa salate o tla e hloka:

• 500 - 600 g ea likomkomere,
• 150 - 160 g ea pepere, 'mala o mofubelu o lakatsehang,
• 90 g, lieie
• 35 - 40 g ea konofolo,
• pepere e khubelu e chesang le linoko ho latsoa,
• 10 g ea dille kapa parsley,
• 40 ml ea oli
• 20 - 30 di ml tsa asene, 9%,
• 30 di ml tsa soya
• letsoai ho latsoa.

Mohato oa mohato ka mohato oa salate

1. Ho likomkomere tse hlatsoitsoeng, khaola lipheletso ebe u li khaola likotoana tse tšesaane.

2. Khaola pepere ka halofo, tlosa lipeo, khaola li-halves ka lipuo tse tšesaane.

3. Onion e khaoloe ka halofo, e khaoloe likoto tse tšesaane.

4. Fafatsa konofolo ka thipa ebe u e khaola likoto.

5. Ka sekotlolo se seholo, kopanya likomkomere, pelepele, konofolo le eiee.

6. Etsa moaparo o tsoang ho asene, oli, soy le pepere e khubelu. Pelepele e khubelu e halikiloeng e eketsoa ka tatso. Ntle le eona, ho tloha linoko u ka eketsa coriander e ommeng, ginger.

7. Kenya salate ea likomkomere le pepere e monate ho motsoako. Kenya meroho, kopanya hantle.

8. E-re salate e eme metsotso e 30 ho isa ho e 40.
Nka sampole ea letsoai. Haeba ho hlokahala, ho lokela ho eketsoa salate ea likomkomere le pepere e monate. Ho thabela takatso ea lijo!

Lehe la Salad ea Mahe:

• Mahe (a phehiloeng ka thata) - 6 li-pcs.
• Mustard "Russia" - 2 tsp
• Mayonnaise - 2 tbsp.
• Garlic (khabeloa khabeloa) - 2 li-clove
• Pepere e ntšo - 1 pina
• Paprika (phofo) - 1 pinch
• Letsoai la leoatleng ho latsoa
• Likomkomere (tse ncha) - 1 pc.
• Pepere e khubelu e monate - ½ li-pcs.

Ho etsa salate e potlakileng le mahe:

1. Ho pheha mahe a 6 haholo. Tlosa khetla, hlakola mahe ka metsi.
2. Nka li-yolks tse peli, fetisetsa ho poleiti mme u behelle ka thoko nakoana.
3. Fafatsa se setseng ka thipa.
4. Nako ea lehe le leholo ka konofolo e halikiloeng nama, mosetareta le mayonnaise e bobebe.
5. Letsoai ho latsoa, ​​eketsa pepere e ntšo.
6. Tšela salate sejana. Bakeng sa botle, o ka pikitla li-yolks tse setseng ka holimo.
7. Khabisa ka makhasi a likomkomere tse ncha ka mathoko, 'me u roale mehele e khubelu ea pepere bohareng.
8. Qetellong, fafatsa salate ka paprika e omileng. A extravaganza ea 'nete ea mebala, ha ho joalo?

Sejana se se se loketse. Natefeloa ke lijo tseo u li jang. Se ke la lebala ho mema metsoalle. Ba tla thabela ho ja le uena lijo 'me ka sebele ba tla rorisa moapehi ka talenta ea hae.

Ka kakaretso, o lokela ho fumana li-servings tse 8 tsa salate ka mahe, likomkomere le pelepele.

Boleng ba matla (ka ho sebeletsa):

Lik'halori - 66
Liprotheine - 5.2 g
Mafura - 3,6 g
Lik'habohaedreite - 2.95 g
Fibre - 0,7 g
Sodium - 102 mg

Salate e bonolo haholo le e monate ea likomkomere le mahe - risepe ea setšoantšo

Salate ea likomkomere le lehe e bonolo, e lero, e monko o monate. Karolo e kholo ea botala ka nako e le ngoe e etsa hore e be le thuso hape. Ntle le parsley le dill, o ka eketsa makhasi a mang ao u a ratang ka serapeng. Palo ea meroho e ka fetoloa le ho tatso ea hau.

Koetliso ea ho pheha

Ho qala ka botala. E hlatsoe hantle. Ho dill, tlosa likholomo makaleng, u siee makhasi feela. Etsa se tšoanang le ka parsley. Khaola makhasi a matala le masiba a onion e nyane ka thipa e bohale.

Tšela likomkomere ka li-cubes tse nyane. Pele, re khaola kutu ea bona 'me re behe haufi le inflorescence.

Tšela lintho tse sehiloeng ka sekotlolo se tebileng (ho etsa hore ho be bonolo ho kopanya tsohle).

Re hlatsoa mahe a phehiloeng ka thata esale pele. Khaola ka li-cubes tse boholo bo lekanang le likomkomere. Tšela mahe ka sekotlolo sa meroho.

Tšela likhaba tse peli tsa sessert tsa mayonesi.

Kopanya. Rea leka. Re eketsa haeba ho hlokahala.

Re fafatsa salate ea rona ea likomkomere ka litlama ka sekotlolo se senyenyane sa salate. Ho tloha holimo, o ka khabisa sejana ka sprig ea dill e tala.

Cucumber, Egg le Cheese Salad Recipe

Recipe ena e loketse mosali oa ntlo ea novice, kaha e na le likarolo tse nyane, ha e hloke moaparo o rarahaneng. E phetse hantle, e monate ebile e khotsofatsa, e loketse lijo tsa hoseng le tsa mantsiboea. E ka fanoa ka letsatsi la beke, hobane e lokiselitsoe ka potlako haholo, e ka ba teng tafoleng ea mekete, hobane e shebahala e le feshene haholo.

Lisebelisoa

• Mahe a likhoho - li-pcs tse 3.
• Likomkomere tse ncha - 3 li-pcs.
• Cheese e thata - 50-100 gr.
• Mayonesiise bakeng sa moaparo.
• Letsoai bakeng sa tatso, meroho bakeng sa mokhabiso.
• Garlic - li-clove tse 1-2 bakeng sa tatso.

Algorithm ea liketso:

1. Pele ho tsohle, o hloka ho pheha mahe a likhoho. Li kenye ka metsing a belang a belang, pheha bonyane metsotso e 10. Pholile kapele e le hore e phatsimile hantle.
2. Hlatsoa likomkomere, hlohlora litsila. Lerese.
3. Cheese e thata e boetse e khaoloa ka li-cubes.
4. Mahe a pshatlehileng (li-cubes tse tsoang ho tsona a ke ke a sebetsa).
5. Tšela ka sekotlolo sa salate se nang le metsamao e bobebe e le hore salate e se ke ea fetoha bohlanya.
6. Nako le mayonnaise, letsoai.
7. Garlic, e fetisitsoeng ka har'a khatiso, e tla fana ka tatso e monate ho sejana.

Haeba u beha salate e joalo ka li-tartlet, o tla khona ho khabisa tafole ho tlotla letsatsi la bohlokoa kapa sehopotso.

Mokhoa oa ho pheha salate ka likomkomere, mahe le squid

Likomkomere le mahe ke metsoalle e metle bakeng sa hoo e ka bang motsoako o mong le o mong. Haeba u hlile u batla ho makatsa ba ntlo, basali ba ntlo ba nang le boiphihlelo ba khothaletsa ho lokisa salate e nang le squid.

Lisebelisoa

• Mahe a likhoho - li-pcs tse 3.
• Likomkomere tse ncha - 2pcs.
• Squid - tse 1 kg.
• Eiee - 1 pc.
• Letsoai
• Bolila tranelate kapa mayonnaise e bobebe.

Algorithm ea liketso:

1. Stage One squid Ho pheha. Taba ea pele, lijo tsa leoatleng li lokela ho hloekisoa filimi, moo ho khothalletsoang ho tšela squid ka metsi a belang.
2. Ebe e hloka ho belisoa, ts'ebetso ena e potlakile haholo, ho bohlokoa hore u se ke oa nona (ho sa feteng metsotso e ka bang 1-2 kamora metsi a belang), ho seng joalo litopo li tla tšoana le likhalase tsa rabara.
3. Ha squid e ntse e fola, o ka pheha le ho folisa mahe a likhoho. Hangata ha ho na bothata ka mahe a phehang; naha e phehiloeng ka thata e hloka metsotso e 10 ea ho pheha (haeba e le ngata hanyane, e ke ke ea ama maqhubu a mahe).
4. Ho bohlokoa hore mahe a tsoang metsing a belang a tšeloa kapele metsing a batang, ebe khetla e tla tlosoa habonolo ha e hloekisoa.
5. Khaola meroho (likomkomere le eiee) ka tsela e hanyetsanang, e phehiloeng squid ka methapo e tšesaane.
6. Kopanya tsohle ka sekotlolo se tebileng sa salate.
7. Letsoai le sehla, bakeng sa ba ratang tatso e bolila e nang le acidity, ho hlokahala hore u nke tranelate e bolila bakeng sa ba ratang tatso e boletsoeng - ho molemo ho ba le mayonesi.

Kaha li-squid li na le 'mala, joaloka likomkomere le mahe, o ka "hlasimolla" salate e joalo ka meroho - monokotšoai o monko o monate kapa pepere e boreleli.

Likomkomere, Egg le Corn Salad

Monyetla o ka sehloohong oa salate e latelang ke lebelo le batlang le le haufi le ho pheha. Haeba sehatsetsi se na le lihlahisoa tseo u li batlang, ka nako ea kotara ea hora o ka rarolla bothata ba lijo tsa hoseng tse bobebe kapa sejo se eketsehileng sa lijo tse bobebe tse kenang lijong tsa motšeare.

Lisebelisoa

• Mahe a likhoho - li-pcs tse 3-4.
• Poone e halikiloeng - 1 e khona.
• Likomkomere tse ncha - li-pcs tse 2-3.
• Letsoai, mayonnaise bakeng sa moaparo.
• Greens bakeng sa tatso le botle.

Algorithm ea liketso:

1. U tla tlameha ho qala ho pheha ka mahe a belang. Emela ho fihlela metsi a pane a qala ho pheha, beha mahe ka metsi a belang ka khaba. Kenya letsoai ntlheng ea thipa.
2. Metsotso e 10 e lekane, mahe a lokela ho fetisetsoa metsing a batang hang-hang. Kahoo li fola kapele, 'me khetla e tla arohana ntle le mathata.
3. Ha lehe le ntse le pheha, le ka pheha likomkomere le poone. Hlatsoa likomkomere, khaola “mehatla” ka mahlakoreng ka bobeli ka thipa e bohale. Khaola likotoana tse tšesaane. Tšela marinade ho tloha poone.
4. Fetisetsa meroho ka sekotlong. Ho bona eketsa mahe a khaotsoeng ka makhapetla a masesaane.
5. Kenya letsoai, sebelisa mayonnaise e le moaparo.

Salate ena e kopanya mebala e meraro - e tšoeu, e putsoa le e mosehla, hammoho ba hopotsa mimosa, letsatsi la phomolo la la 8 Hlakubele, ka kakaretso, hoo e ka bang nakong ea selemo. Le ha fensetere e le mariha a lefifi mariha, moea o khanya le ho feta.

Lehe, Cucumber le Ham Salad Recipe

Banna ba re: "U ke ke ua thetsa moea ka meroho." Haeba salate e tšeloa tafoleng moo baemeli ba halofo e matla ba lutseng, joale ka sejana, ka maikutlo a bona, ba tlameha ho ba teng nama e phehiloeng, e tsubiloeng kapa e phehiloeng ka soseji. Khekheng e latelang e “ka thuso” ea likomkomere le mahe ho tla molomo o nosetsang, o monate.

Lisebelisoa

• Ham - 300 gr.
• Mahe a likhoho - 4-5 li-pcs.
• Likomkomere tse ncha - li-pcs tse 2-3.
• Cheese e thata - 200 gr.
• Garlic - 1 khekhe.
• Letsoai
• Mayonnaise

Algorithm ea liketso:

1. Mahe a likhoho a tla hloka nako ea ho lokisa haholo. Ka moetlo, ba hloka ho belisoa ka metsing a belang bakeng sa metsotso e 10.
2. Hang-hang fetohela ho metsi a batang (a batang). Khetla e tla tlosoa hantle ntlheng ena.
3. Hlatsoa likomkomere ka thaole ea pampiri.
4. Leka ho khaola likomkomere, makhooa a lehe, ham ka mekoallo kapa likhoele.
5. Cheese - ho grater. Tšela li-yolks ka fereko ho makhasi. Kopanya konofolo ka li-cubes tse nyane.
6. Salate ena ha e na lipampiri, empa e tsoakane ka sekotlolo sa salate, empa ho na le lekunutu. Hoa hlokahala ho kenya sekotlolo sa salate lisebelisoa tsohle, ntle le li-yolks.
7. Letsoai, nako ka mayonnaise le kopanya.
8. Nka likomkomere tse ling tse ncha, tse khaoloaneng. Etsa lipalesa tsa lipalesa tse tala ho bona, beha yolk e nyane bohareng ba "palesa" ka ngoe.

Salate e joalo e tla khabisa tafole efe kapa efe, mme mafumahali le metsoalle ea bona ba tla rata tatso.

Salate e nang le tuna, likomkomere le lehe

Letlapa la likomkomere le mahe ke papali e ntle ka ho fetisisa le tlhapi e ka makotikoting, bakeng sa ho lokisa salate o ka nka tlhapi efe kapa efe e halikiloeng ka oli. Empa batho ba bangata ba khetha tuna, sehlahisoa se sebetsang ka ho fetisisa bakeng sa 'mele.

Lisebelisoa

• Likomkomere tse ncha - li-pcs tse 1-2.
• Mahe a likhoho - 2 likhomphutha.
• Cann tuna e nang le oli (kapa ka lero la eona) - 1 e ka khona.
• Letsoai
• Methati.
• Ho roala - mayonesiise (50 ml) le tranelate e bolila (50 ml).
• Greens.

Algorithm ea liketso:

1. Pele ho nako, o hloka ho pheha mahe, nakong eo salate e phehiloeng, ba lokela hore ebe ba se ba folile, ebe ts'ebetso e tla nka nako e nyane.
2. Mahe a mahetla. Khaola likotoana tse nyane.
3. Hlatsoa likomkomere. Koala mongobo o feteletseng ka lesoba (pampiri, lesela) kapa thaole. Khaola “mehatla” haeba litholoana tsa khale, joale u khaola lekhapetla. Cheka, joalo ka mahe, likotong tse tšesaane.
4. Bula sekotlolo sa tuna, beha litlhapi ka poleiti. Knead ka fereko e tloaelehileng.
5. Hlatsoa meroho, hlohlora metsi a mangata. Cheka ka thipa e bohale.
6. Ho itokisetsa ho apara - kopanya feela ka mayonnaise ea sekotlolo le tranelate e bolila ka tekanyo e lekanang.
7. Ka sekotlolo sa salate, kopanya metsoako eohle, u siee meroho e nyane ho khabisa sejana se felileng.
8. Letsoai, nako le asene e bolila ea tranelate.

Fafatsa ka litlama. Ho ile ha fumaneha hore e ne e le sejana se monate, se monate, ntle le sena, se ntse se phetse hantle haholo.

Salate e monate ka likomkomere, mahe le lithutsoana tsa Crab

Eseng feela tuna kapa litlhapi tse ling tse khannoeng li ka ba salate e tšoanang le likomkomere le mahe. Lithupa tsa Crab, tse ratoang haholo ke bo-'mè ba bangata ba matlo, le tsona li lumellana hantle ka har'a khoebo ea meroho le mahe a likhoho.

Lisebelisoa

• Mahe a likhoho - 4 li-pcs.
• Lithupa tsa Crab - pakete e le 'ngoe (200 gr.).
• Likomkomere tse ncha - li-pcs tse 1-2.
• Poone e halikiloeng - 1 e nyane e ka khonehang.
• Chives - 1 tetemang.
• Mayonnaise
• Letsoai

Algorithm ea liketso:

1. Joalo ka lisalateng tsohle tse fetileng, ho lokisa mahe ho tla nka nako e ngata. Mokhoa oa ho pheha - metsotso e 10, ho pholile - Metsotso e 10, ho qhekella - metsotso e 5.
2. Ke nnete, o ka boloka nako e nyane, mme ha mahe a belisitsoe, o ka hlatsoa likomkomere le lieie.
3. Chop: likomkomere ka mela e tšesaane, eiee e tala ka likotoana.
4. Haeba ho ntse ho na le nako ea mahala, ka nako eo o ka hlakola lithutsoana tsa Crab ho tsoa ho tsona. Li-chopstick li hloka ho khaoloa ka li-cubes kapa metopa, joalo ka likomkomere.
5. Ebola mahe, o khaole ka mokhoa o sa reroang. Tšela marinade ho tloha poone.
6. Fetisetsa lisebelisoa tsohle tse lokiselitsoeng salate e monate ka sejaneng se tebileng.
7. Joale u ka noka le ho nela ka mayonnaise.

Bakeng sa tlhahiso ea pele, sejana se seholo, eseng se tebileng haholo, se lumellana le lettuce e tala. Kenya motsoako oa salate ho bona. E shebahala e le ntle, 'me tatso e ke ke ea atleha!

Salate ea lero le likomkomere, mahe le tamati

Likomkomere ka tlung ea lehlabula le 'marakeng li hlaha ka nako e le ngoe le tamati. Ena ke pontšo ea hore ba kopanya hantle lijana. Salate ea pele le e tsebahalang haholo ke linoko tse peli tse natefisitsoeng ka meroho, oli ea mohloaare kapa mayonesi. Empa ka risepe e latelang ho tla ba le metsoako e meng, ka hona tatso ea salate e nonne haholo.

Lisebelisoa

• Likomkomere tse ncha - 3 li-pcs.
• Mahe a likhoho - li-pcs tse 3-4.
• Tomoso e ncha - li-pcs tse 3-5.
• Eiee e tala - 1 sehlopha se senyenyane.
• Bolila tranelate bakeng sa moaparo.
• Letsoai, pepere ea fatše.

Algorithm ea liketso:

1. Mahe a phehiloeng ka thata. Pholile. Ebola ebe u e khaola ka mekhahlelo.
2. Hlatsoa likomkomere le tamati, tlosa "mehatla". Hape khaola ka lihlopha tse tšesaane.
3. Beha ka poleiti ka meaho: mahe, likomkomere, tamati. Pheta ho fihlela metsoako e felile.
4. Letswai le lenyane. Holimo ka tranelate e bolila.
5. Rinse masiba a onion, a omileng. Khaola meroho likotoana tse nyane. Ho fafatsa mahala.

Monko o makatsang oa selemo o tsoha ka shaoareng ha o bona botle bona, ebe o qala ho latsoa!

Li-salad tsa li-uyoe ka mahe le likomkomere

Haeba salate e na le likomkomere, mahe le meroho feela, joale e fetoha e monate haholo, empa e bobebe. Ho etsa hore sejana se be le phepo e nepahetseng, o ka eketsa motsoako o le mong feela - li-mushroom. Eng kapa eng e loketseng - boletus le boletus, chanterelle le botoro, mariha, salate e joalo e ka lokisoa ka li-mushroom tsa oyster (e rekisitsoe selemo ho pota).

Lisebelisoa

• Li-mushroom tsa Oyster - 250 gr.
• Mahe a likhoho - li-pcs tse 2-3.
• Likomkomere tse khaotsoeng - 2 likhomphutha.
• Eiee - li-pcs tse 1-2.
• Mayonesiise bakeng sa moaparo.
• Pepere ea letsoai le fatše.
• Botoro ea ho li halika.

Algorithm ea liketso:

1. Ts'ebetso ea ho lokisa salate ena e telele ho feta e fetileng. Hoa hlokahala ho pheha mahe ho ba boemong bo phehiloeng ka thata.
2. Ebola le chop ea lieie. Romella sauté ka botoro ka pane.
3. Hlatsoa li-mushroom. Khaola likotoana tse tšesaane. Ha onion e fetoha e pinki, romella li-mushroom tsa oyster tse halikiloeng pane. Fry ho fihlela e phehiloe.
4. Mahe a khoheli le li-mushroom. Ebola mahe, a khaoloe ka makala. Khaola likomkomere ka tsela e tšoanang.
5. Kopanya metsoako eohle.
6. Ho hlokahala mayonnaise e nyane ha li-mushroom li halikiloe ka oli. Letsoai ho latsoa.

Salate e joalo e ntle ka boeona, e na le croutons, hape e le sejana se eketsehileng litapole tse phehiloeng.

Mokhoa oa ho pheha salate ka likomkomere, mahe le hop

Salate e latelang e boetse e sebelisoa ke batho ba lekolang boima ba 'mele; e na le meroho le mahe feela. Haeba ho hlokahala, mayonnaise e ka nkeloa sebaka ka yoghur e sa koaeloang kapa sesepa sa mayonnaise e bobebe.

Lisebelisoa

• Beijing hop - ½ hlooho ea hop.
• Likomkomere tse ncha - li-pcs tse 1-2.
• Mahe a likhoho - li-pcs tse 2-3.
• Dill - 1 tetemang.
• Mayonnaise (setlolo, yoghur).
• Letsoai

Algorithm ea liketso:

1. Romella mahe ho pheha.
2. Tsoelapele ho arola k'habeche, kaha Beijing hop e khethoa habonolo.
3. Hlatsoa likomkomere, khaola "ponytails". Cheka mekoallo.
4. Pholisa mahe, tlosa khetla. Liprotheine li khaotsoe, joalo ka likomkomere, li-Whetstones.
5. Hlatsoa dill tlasa metsi a phallang, sisinya hantle. Cheka hantle.
6. Kopanya le mayonesiise le li-yolks, tse neng li khokhotsoe ka fereko pele. Nako ea salate. Leka, haeba ho se na letsoai le lekaneng, eketsa letsoai.

Li-spigs tsa dill mane li ka ba monate ho khabisa salate pele o sebeletsa.

Salate e halikiloeng ka likomkomere, mahe le lieie

Li-salads tse ngata li na le tatso e sa jeleng paate, haeba u batla ho hong ho tebang, o ka kenyelletsa lieie e tala e tala. Ka nako eo, salate e tla phatsima ka mebala e mecha.

Lisebelisoa

• Mahe a likhoho - li-pcs tse 3.
• Likomkomere tse ncha - li-pcs tse 3-4.
• Parsley - 1 tetemang.
• Chives - 1 tetemang.
• Mayonnaise (e ka nkeloa sebaka ke tranelate e bolila).
• Pepere ea fatše e chesang.
• Letsoai

Algorithm ea liketso:

1. Ka moetlo, tlhokomelo ea pele ho mahe. Li hloka ho belisoa, ho tla nka metsotso e 10 ea nako. Ebe nako e nyane e tla hlokahala bakeng sa ho pholile le ho hlatsoa.
2. Ha ts'ebetso ea ho pheha e ntse e tsoela pele, o ka sebelisa likomkomere le litlama.Hlatsoa ntho e ngoe le e ngoe, khaola “mehatla” ho likomkomere, khaola lekhapetla la litholoana tsa khale mme u tlose peo. Ts'ebeliso e nyane le ebola.
3. Khaola likomkomere le mahe, chop dill le eiee e tala.
4. Kopanya ka sekotlolo sa salate. Baphaphathehi.

Mayonnaise joalo ka moaparo o tla fana ka tatso e monate ho salate ho feta tranelate e bolila.

Salate e nang le pelo e nang le likomkomere, mahe le litapole

Ntle le nama, litapole tse tloaelehileng tse phehiloeng li thusa ho etsa hore salate e be le phepo e nepahetseng. Ke ka lebaka leo lebitso la salate ea motseng le hlahileng, joalo ka ha le tseba, batho ba lulang motsaneng ba tlameha ho sebetsa ka thata, ka mokhoa o tšoanang, ho pheha lijana tse khotsofatsang le tse phahameng haholo. Likomkomere tse ncha li ka nkeloa sebaka ke tse letsoai.

Lisebelisoa

• Litapole tse phehiloeng - 3 li-PC.
• Mahe a phehiloeng - 2 likhomphutha.
• Likomkomere tse ncha - 2 likhomphutha.
• Eiee - 1 pc.
• Mayonnaise
• Motsoako oa linoko, letsoai.

Algorithm ea liketso:

1. Litapole li tla nka nako e telele ho salate ena. E belise ka peel metsotso e 3040. Pholile, ebola, litamati.
2. Pheha mahe ka metsotso e 10. Hape e pholile, hape le peel, e khaoloe ka li-cubes.
3. Likomkomere li hlatsoa le ho omella feela. Ho oa.
4. Ebola ea onion, rinse. Khaola likotoana tsa halofo.
5. Kopanya metsoako ka sekotlolo sa letsopa, nako le mayonesiise kapa oli ea meroho feela.

Khabisa ka litlama, sebeletsa nama.

Likomkomere, Egg le Sefuba sa Salate ea Sefuba

Mahe le likomkomere li "ts'epahalla" hoo e batlang e le lihlahisoa tsohle, "ka lesela" li nka nama ea khoho e phehiloeng, li fetola salate e bonolo hore e be motsoako oa borena.

Lisebelisoa

• Mahe a likhoho - 2 likhomphutha.
• Likomkomere tse ncha - li-pcs tse 1-2.
• Letlapa la likhoho (ka sefuba) - 1 pc.
• Yoghur e sa koaeloang letho bakeng sa moaparo.
• Greens (efe kapa efe).

Algorithm ea liketso:

1. Ka risepe ena, nako e eketsehileng e tla tlameha ho fuoa nama. Pheha sefuba sa khoho ka letsoai le linoko.
2. Arola nama, khaola likhoele kaofela.
3. Pheha mahe (metsotso e 10 feela). Pholile, tlosa khetla. Chop.
4. Hlatsoa ebe u khe likomkomere.
5. Kopanya, nako.

Salate e shebahala e le ntle haholo haeba e behiloe ka khalase ebile e khabisitsoe ka meroho.

Mokhoa oa ho etsa salate ea likomkomere, mahe le li-prunes

Salate e latelang e na le lihlahisoa tse bobebe, hobane li-prunes li tla hlakola 'mala oa sehlooho' me li fane ka tatso e monate kamora sejana.

Lisebelisoa

• Mahe a likhoho - li-pcs tse 3.
• Likomkomere tse ncha - li-pcs tse 1-2.
• Nama ea khoho e phehiloeng - 200 gr.
• Li-Prunes - 100 gr.
• Mayonnaise

Algorithm ea liketso:

1. Pheha khoho (metsotso e 40) le mahe (metsotso e 10). Pholile. Tsoela pele ho siling le "ho bokella salate."
2. Khaola nama ka holim'a likhoele, mahe ka li-cubes, likomkomere ho li-cubes. Prunes - ka likarolo tse 4.
3. Thuthusa. Mayonesiise joalo ka moaparo kapa yoghur. Greenery e amohelehile.

Khetho ea litlolo e monate, u ka pheha letsatsi le leng le le leng, 'me nakong ea libeke tse peli u se ke oa pheta le ha e le' ngoe. Ebe u fetela litekong tse ikemetseng.