Li-uyoe tsa lefu la tsoekere

Lefu la tsoekere le lethathamong la maloetse a sa phekoleheng a endocrine. Ha motho a netefatsa lefu leo, o fuoa kalafo ea bophelo bohle, ho kenyelletsa le phetoho mokhoeng oa ho ja. Lijo tse matlafatsang ke mokhoa o ka sehloohong oa ho laola boemo ba tsoekere le bophelo bo botle ba mokuli. Lihlahisoa tsohle tsa lijo li arotsoe ho latela molao-motheo oa tšusumetso ea bona ho bongata ba tsoekere maling.

Sehlopha sa pele se kenyelletsa lijo tse sireletsehileng, ea bobeli - lijo tse ka jeoang ka bongata, 'me ea boraro - lijo tse ka thibeloang ka botlalo. Li-uyoe tsa lefu la tsoekere li kenyelelitsoe mokhatlong oa pele (o bolokehileng) oa lijo. Li-mushroom tse khethiloeng hantle le tse lokiselitsoeng ka nepo likarolo tsa phepo ea lefu la tsoekere, li ka se fapanye feela lijo tsa motho ea nang le lefu la tsoekere, empa hape li ts'ehetsa bophelo bo botle haholo.

Li-uyoh ke sehlahisoa se ikhethileng se kopanyang thepa ea liphoofolo le limela tsa limela. Ha ho makatse hore ebe ka har'a botany ba bitsoa 'muso o mong oa liphoofolo tse hlaha. Boleng ba matla le peresente ea limatlafatsi (liprotheine, mafura, lik'habohaedreite) li-mushroom hase litekanyetso tsa kamehla. Likhalori tsa khalori le palo ea BJU li anngoe ke:

• mefuta e mengata ea li-mushroom
• lilemo tsa bona
• mokhoa oa ho pheha.

Boleng ba Vitamin leiminerale bakeng sa Diabetes

Likokoana-hloko tsa uyoeane ha li na boleng bo ikhethang ba vithamini, joalo ka litholoana le meroho. Leha ho le joalo, li na le palo e hlokahalang ea li-macrocell le livithamini tse ngata.

Har'a li-vithamine, ascorbic acid, niacin le pantothenic acid ke tsona liperesente tse kholo. Lintho tsena li thusa batho ba nang le lefu la tsoekere ho matlafatsa ho itšireletsa ha 'mele, ho khutlisetsa matla a mmele, ho tlosa "cholesterol e mpe"' meleng (boleng ba vithamine C), ho kenya ts'ebetsong mali le ho laola ts'ebetso ea myocardial (vithamini ea B)₃), laola mesebetsi ea methapo e bohareng ea methapo (tsamaiso ea methapo e bohareng), litšoelesa tsa adrenal le bokong (vithamine B₅).

Lintlha tsa Nutla tsa Lefu la Tsoekere

Boleng ba phepo e nepahetseng ba setho sa li-mushroom ke karolo ea bohlokoa ho feta sebopeho sa eona sa vithamine le mineral. Ho ja li-mushroom bakeng sa lefu la tsoekere ho molemo haholo hobane ho na le limatlafatsi tse ikhethang.

Li-mushroom tse sa tsoakoang ke metsi a 85-90%, ha liperesente tse setseng li tsoa ho 3 ho isa ho 5, 4% protheine. Ha motsoako oa protheine o fetoloa hore e be o omileng, o tla nka karolo ea 50% (ka ho bapisoa: pontšo ena ha e fetise 18%). Ka hona, li-mushroom tse omileng ho na le protheine e hloekileng ho feta. Ka litaba tsa li-amino acid tsa bohlokoa, protheine ea li-mushroom e ka hlahisoa ke liprotheine tse tsoang liphoofolong. Mmele ha o kopanye li-amino acid tsa bohlokoa, empa li ke ke tsa sebetsa ntle le tsona.

Li-mushroom li na le li-amino acid tse bohlokoa ho tšehetsa bophelo:

• lysine - e laola tekano ea naetrojene, e boloka matla a masapo le mesifa ea mesifa,
• histidine - e ameha ts'ebetsong ea metabolism, le phepelo ea oksijene liseleng,
• arginine - e fokotsa kotsi ea ho tšoaroa ke pelo le stroke, e felise phallo ea mali (anemia),
• tryptophan - e tiisa boemo ba maikutlo le kelello, e tlosa matšoao a dysanias (mathata a ho robala),
• valine - e laola tsoekere ea mali, e khutlisetsa lisele tse senyehileng tsa mesifa, e tlosa litšila tse chefo letsohong.
• methionine - ke thibelo ea atherosulinosis le mafu a tsamaiso ea hepatobiliary,
• Leucine - e nka karolo lits'ebetsong tsa metabolic, e khothalletsa ntlafatso ea letlalo, e sirelletsa mesifa ea mesifa.

Karolo ea lik'habohaedreite ea likokoana-hloko tsa fungal e sireletsehile haholo bakeng sa batho ba lefu la tsoekere. Li na:

• Lactose - tsoekere e potlakisang ho sefa lebese e bolokang microflora e phetseng hantle,
• trehalose - disaccharide e nang le index e tlase ea glycemic e liehisang ts'ebetso ea ho tsofala ea lisele,
• fiber - fiber ea lijo e ntlafatsang mokhoa oa ho silila lijo,
• chitin ke polysaccharide e ka kopanyang le ho tlosa litšila tse nang le chefo, tšepe e boima le "carcinogens" 'meleng.

Li-mushroom li khetholloa ke serethe se phahameng sa phospholipids, sterols, wax. Li-lipids tsena li nka karolo ts'ebetsong ea karohano ea lisele, phetiso ea methapo ea kutlo, motsoako oa lihormone le li-acid acid, le ts'ireletso le tokiso ea litho tsa ka hare. Ha e omisitsoe, mafura a sehlahisoa a eketseha. Ho phospholipids, lecithin ke eona ntho ea bohlokoahali ho feta, e thibelang ho hlaha ha li-cholesterol leboteng le kahare la methapo ea mali.

Likahare tsa khalori le index ea glycemic

Ha u khetha lihlahisoa tsa lefu la tsoekere, paramente e ka sehloohong ke index ea glycemic (GI), ho seng joalo, sekhahla sa ho etsoa le ho kenngoa ha tsoekere maling ho potoloha hoa systemic. Bakuli ba lefu la tsoekere ba lumelloa ho fumana lijo tse tsoang ho li-unit tse 0 ho isa ho tse 30, lihlahisoa tse nang le GI ho tloha ho 30 ho isa ho 70 li lekantsoe, lijo tse nang le index ea likarolo tse fetang 70 li thibetsoe. Li-mushroom ke tsa sehlopha sa pele, li amoheleha ka ho loketseng bakeng sa lefu la tsoekere. Le ha e pheha, index ea bona ea glycemic ha e fetise likarolo tse 21.

Boleng ba li-mushroom li latela mofuta oa tsona, empa letšoao lena ke la mofuta oa khalori e tlase. Sena se eketsa boleng ba sehlahisoa ho batho ba nang le lefu la tsoekere la mofuta oa 2 ba motenya. Lijana tsa li-uyoh ke karolo ea lijo tse ngata bakeng sa ho theola boima ba 'mele. Ho lokela ho hopoloa hore ha li-mushroom li omisitsoe, mongobo oa fetoha mongobo, 'me mongobo oa tsona oa caloric o phahama ka makhetlo a 8-9 ho feta kamoo o neng o le kateng qalong.

Ho ja li-mushroom ha ho na thuso ho lefu la tsoekere feela. Li sebelisoa e le pheko e ntle le 'mele bakeng sa thibelo ea phokolo ea mali (anemia), ts'ebetso ea oncological ea litšoelesa tsa basali ho basali, ho se sebetse hantle ha erectile ho banna. Ho phehelloa lijana tsa ka tlung bakeng sa ho itšireletsa mafung le CFS (syndrome ea mokhathala o sa foleng).

Likarolo tsa tšebeliso ho lefu la tsoekere

Mmuso oa li-mushroom o ngata haholo. Khetho ea mefuta-futa ea lihlahisoa e itšetlehile ka ho feletseng ka tatso ea motho ka mong. Ho lumeloa hore ka lefu la tsoekere, molemo ka ho fetisisa o tla ba:

• botoro, li-mushroom tsa mahe a linotsi, russula - li na le tsoekere e fokolang, boleng ba lik'habohaedreite ka 100 g. sehlahisoa ke 1.5-2 g.,
• li-champignons - baetapele ba lelapa la li-mushroom mabapi le protheine,
• chanterelles - ke batshameki har'a bana ba motho ea ka har'a litaba tsa ascorbic acid le vithamini B₃.

Li-mushroom tsa porcini tse ncha li na le boleng bo matla ka ho fetisisa ba phepo e nepahetseng le livithamini. Ha o sebelisa sehlahisoa, batho ba nang le lefu la tsoekere ba hloka ho latela melao e latelang. Se ke oa kopanya le li-carbohydrate tse tlotsitsoeng. Taba ea pele, litapole li lumelloa ho ja lijo tsa batho ba nang le lefu la tsoekere ho isa tekanyong e lekanyelitsoeng. Taba ea bobeli, lijo tse joalo li jarella makhopho a mangata a fokolitsoeng ke lefu la tsoekere.

Se ke oa sebelisa mokhoa oa ho roka. Ka lefu la tsoekere, lijo life kapa life tse halikiloeng ha li kenoe ka tlung. Qoba li-mushroom tse halikiloeng le tse khaotsoeng. Letsoai le lengata le baka khatello ea mali, 'me tsoekere e teng marinade. Mofuta oa 2 oa lefu la tsoekere, o se ke oa feta habeli ka beke o fuoa li-mushroom, tse lekanang le ligrama tse 200-300 (hang - eseng ho feta 100 gr.). Tabeng ea lefu la 1, ho bohlokoa ho bona tafole ea XE (likarolo tsa bohobe) tse fumanehang ka har'a mofuta o itseng oa sehlahisoa.

E ipapisitse le 'nete ea hore 1 XE = 12 gr. lik'habohaedreite, letšoao lena le na le linomoro tse latelang tsa mefuta e fapaneng ea li-mushroom:

Ho chesoa ke chefo ea li-mushroom tse chefo ke e 'ngoe ea maemo a lematsang ka ho fetesisa. Ho ea ka lipalo-palo, selemo se seng le se seng naheng ea Russia, ho tlalehiloe linyeoe tse 800- 1200, tseo tse 6 ho isa ho 8% li bolaeang haholo. Haeba ho na le lipelaelo tse nyane mabapi le ho hlophisoa ha fungus, e tlameha ho tloheloa.

Ha o sebetsa li-trophies tsa "ho tsoma ka khutso", o lokela ho lekola boleng ba lihlahisoa ka hloko. Li-mushroom, joalo ka seponche, li monya lintho tse kotsi ebe li li bokella nakong ea kholo. Ka hona, li ke ke tsa bokelloa haufi le litsela tse kholo, literene, limela tse teng le lifeme.

Contraindication le litla-morao

Ka melemo eohle ea eona e ke keng ea latoloa, lijana tsa li-mushroom li ka baka litlamorao tse sa thabiseng tsa ts'ebeliso ea tsona: tlhahiso ea khase e matla, karabelo ea tlhaho, dyspepsia (ho hlohlona ho thata). Ka lebaka la bothata ba ho hlohlona le ho kenella butle-butle, sehlahisoa ha se sa jeoa lijong tsa mantsiboea. Li-contraindication tse felletseng ke pancreatitis e sa foleng (haholo nakong ea ho khutla hape), gout, lefu le sa foleng la sebete.

Boikhethelo

Phekolo ea bongaka ea lefu la tsoekere e tšehetsoa ke lingaka tsa setso. E 'ngoe ea litlhare tse fapaneng ke ho kenngoa ha birch chaga. Li-mushroom tsa sefate li khona ho theola boemo ba glycemia (tsoekere ea mali). Ho lokisa sehlahisoa, chaga e tlameha ho omisoa ebe e ba phofo.

Sesebelisoa se lokiselitsoe matsatsi a mabeli ka tekanyo ea 240 g ea phofo ka 1200 ml ea metsi. Metsi a lokela ho futhumatsoa, ​​empa a sa phehiloeng, tšela chaga, a tsitlella matsatsi a mabeli lefifing. Ebe u sefa, 'me u nke makhetlo a mararo ka letsatsi pele ho lijo, 200 ml. Ho molemo ho kotula chaga, nakong ea selemo kapa hoetla, nakong ea ts'ebetso ea limatlafatsi. Pele o qala kalafo ka chaga, ho hlokahala hore o buisane le endocrinologist.

Buckwheat buckwheat bakeng sa tsoekere ho cooker ea butle

Ka lebaka la lithibelo tsa lijo, brisket le ho halika meroho ka mokhoa o mabifi ha li qheleloe kantle ho risepe ea moetlo oa setso ka mokhoa o sa tloaelehang. Li-mushroom tsa morung li tlameha ho phehiloeng pele ka letsoai le lenyane. Tšela likhaba tse 3 tsa oli ea mohloaare e sa tsoakoang ka pane ebe o eketsa onion e le ngoe.

Kenya 150 g ea li-mushroom tse phehiloeng, kopanya hantle, 'me u li romelle ka sekotlolo sa multicooker. K'habeche e le 'ngoe e boholo bo itekanetseng, k'habeche ka grater e kopaneng, kopanya le motsoako oa onion-mushroom. Tšela 240 g ea li-buckwheat tse hlatsoitsoeng, tšela halofo ea litha ea metsi a batang. Letsoai le hanyane, beha lekhasi la laurel le linoko (ho latsoa). Beha sesebelisoa ho "raese, lijo-thollo" kapa "buckwheat" mode. Pheha ka pel'a lets'oao.

Taba ea pele

Sopho e monate haholo le e monate ea li-mushroom e fumanoa ho tsoa ho li-mushroom tsa porcini. Litapole tse thupelong ea pele li khothalletsoa ho eketsoa ka puseletso e tsitsitseng ea lefu la tsoekere. Ebola ebe o hlatsoa li-mushroom tsa porcini tse ncha. Khopola ka mokhoa o sa khaotseng, tšela metsi a batang, 'me u behe pan ka pane. Pheha moro bakeng sa kotara ea hora.

Ka mor'a moo, beha lekhasi la bay, eketsa motso oa parsley, li-peppercorns tse ntšo, harese e halikiloeng ea perela. Ka skillet e tebileng, eketsa lieie le lihoete ka oli ea mohloaare. Ha harese e phehiloe, sopho e lokela ho nokoa le meroho e besitsoeng e romeloe ho eona. Pheha e 'ngoe metsotso e 10. Ho khothalletsoa ho fafatsa sejana ka litlama, le nako ka 10% tranelate e bolila.

Litsebi tsa tsoekere tsa mofuta oa pele le oa bobeli li lumelloa ho ja li-mushroom. Ho latela melao ea ts'ebeliso, sehlahisoa se ke ke sa baka kotsi ho bophelo bo botle, ruisa 'mele ka lintho tse nang le phepo le ho fepa lijo tsa lefu la tsoekere.