Buckwheat ea lefu la tsoekere > Lijo tsa lefu la tsoekere

Karolo ea bohlokoahali ea kalafo e rarahaneng ea lefu la tsoekere ke lijo. Litsebi tsa lefu la tsoekere li qobelloa ho fokotsa lijo tsa tsona lijong tse nang le index e tlase ea glycemic (GI) - ho tloha likoto tse 0 ho isa ho tse 30. E lumelletsoe feela ka har'a lijo tsa menyu, e bonts'itsoeng ho tloha ho 30 ho isa ho 70 unit.

GI e phahameng ea batho ba nang le lefu la tsoekere e tšoaetsanoa, kaha lihlahisoa tse joalo li ka baka hyperglycemia - keketseho ea tsoekere ea mali. Ntle le moo, bakuli ba nang le lefu la tsoekere ba lokela ho laola boleng ba matla a lijo le sebopeho sa limatlafatsi.

Khetho ea lijo-thollo le lijo-thollo tsa menu ea letsatsi le letsatsi e boetse e latela molao oa index ea glycemic le tlhoko ea ho laola litaba tsa khalori. Buckwheat ea lefu la tsoekere ke karolo ea lihlahisoa tse fokolang. Croup e na le thepa ea bohlokoa e ngata, 'me haeba e sebelisoa hantle, e ka ruisa setho se fokolisitsoeng ke lefu le sa foleng.

Litšobotsi tse molemo le sebopeho sa lik'hemik'hale

Buckwheat e bolela lijalo tsohle tsa lijo-thollo tsa lijo-thollo. Mefuta e 'meli ea lijo-thollo e entsoe ho eona: kernel, kapa lijo-thollo tse felletseng, le minced - lijo-thollo tse halikiloeng. Morao tjena li-buckwheat tse tummeng haufinyane ke lijo-thollo tse sa kang tsa beoa kalafo ea ho chesa (roasting).

Lijana tsa Buckwheat li teng mananeo a mangata a ho ja bakeng sa ho fokotsa boima ba 'mele, kalafo ea maloetse a pelo le a sebete. Ho lijo-thollo tsohle le lijo-thollo, li-buckwheat li na le iacin (vithamine B e ngata ka ho fetisisa)₃ kapa PP). K'holejeng ena e ikarabella bakeng sa boemo ba maikutlo, e tsamaisang tšebetso ea pelo le methapo, e hlohlelletsa phallo ea mali.

Ntle le moo, lijo-thollo li na le livithamini tse ling tse tšeletseng tse tsoang sehlopheng sa B, tse fuoeng bakuli ba lefu la tsoekere:

Thiamine (B₁) E susumetsa phepelo ea mali liseleng, e nka karolo ho metabolism.
Riboflavin (B₂) E tsitsisa metabolism ea liprotheine le lipid, e ama sebopeho sa mali, e lokisa metabolism hape e ama pono.
Choline (B₄) E thibela nts'etsopele ea botenya ba visceral (ho bokella mafura ho potoloha litho tsa ka hare).
Pantothenic acid (B₅) E khothalletsa ho nchafatsa letlalo, e na le phello e molemo ts'ebetsong ea bokong le litšoeleneng tsa adrenal.
Pyridoxine (B₆) E hlohlelletsa ho kenella hoa tšusumetso ea methapo, e kenya letsoho ho potoloha ha litho tsa 'mele, e nka karolo ho carbohydrate le metabolism ea protheine.
Folic Acid (B₉) E thusa ho khutlisetsa lisele tse senyehileng tsa letlalo le litho tsa ka hare, ho thusa ho robala boroko.

Buckwheat ea lefu la tsoekere ke sehlahisoa se sebetsang eseng feela ka lebaka la motsoako oa eona oa vithamine. Poone e na le liminerale tse hlokahalang ho boloka le ho matlafatsa bophelo ba batho ba lefu la tsoekere.

Batla likarolo	Macronutrients
tšepe	potasiamo
zinc	magnesium
manganese	phosphorus
chrome	calcium
selenium	silicon
koporo

Tšepe e ama sebopeho sa mali hantle, ke thibelo ea phokolo ea mali (anemia). Khokahano ea potasiamo le magnesium e tiisa botsitso ba ts'ebetso ea pelo. Phosphorus le calcium li matlafatsa tsamaiso ea masapo. Zinc le manganese li kenya letsoho tlhahiso ea insulin.

Ha e kopantsoe le selenium, zinki e thusa ho boloka bokhoni ba erectile ho lefu la tsoekere la banna. Ka lebaka la silicon, marako a methapo ea mali a matlafalitsoe. Buckwheat e na le li-amino acid tsa bohlokoa tse sa hlokeng 'mele, empa o na le tlhoko ea bohlokoa bakeng sa tsona:

Lysine. E ntlafatsa mohopolo le tlhokomelo, ke thepa ea ho aha mesifa ea mesifa.
Tryptophan. E tsitsisa boemo ba maikutlo le ba boroko.
Leucine. E kenya letsoho tlhahiso ea insulin ea tlhaho.
Valin. E eketsa ts'ebetso ea kelello.
Arginine. E thusa ho matlafatsa marako a methapo.

Omega-6 polyunsaturated fatty acid e teng ka buckwheat. Ho fapana le lijo-thollo le lijo-thollo tse ling tse ngata, li-buckwheat ha li na gluten, ka hona sehlahisoa ha se bake mathata. Li-antioxidants tse sebopeho sa sehlahisoa li hloekisa methapo ea mali. Ho lefu la tsoekere mellitus, boleng bona ba bohlokoa bo thibela nts'etsopele ea pele ea angiopathy - mathata a maholo a vascular.

Lenane la glycemic, phepo e nepahetseng le matla

Lijo tse nang le khalori e phahameng ha lia lokela ho ba teng lijong tsa mokuli ea nang le lefu la tsoekere. Sena ke 'nete haholo ho batho ba nang le lefu la tsoekere ba nang le lefu la 2, bao boholo ba bona ba nonneng haholo. Boleng ba motlakase oa buckwheat ke 308 kcal / 100 g.

Ts'ebetsong ea ho pheha, lijo-thollo li monya metsi a mangata, ka hona sethala sa khalori ea lijo-thollo tse feliloeng (ka metsi, ntle le litlatsetso) se fokotsoa ke tse tharo. Bakeng sa 100 g ea lijo, ke kcal e 98 feela. Sebopeho sa limatlafatsi (liprotheine, mafura le lik'habohaedreite) ho buckwheat se laoloa ke lik'habohaedreite tse rarahaneng, haholoholo, starch.

Sena ha se sehlahisoa se sebetsang haholo bakeng sa lefu la tsoekere, leha ho le joalo, ka tekanyo e fokolang se lumelletsoe ka botlalo lijong. Lijo tse nang le "li-fiber" ka "buckwheat" li ka bang 12 g / 100 g. Li kenya letsoho ho tloaelehileng ho tšilo ea lijo, ho thiba ho hlaha hoa phallo.

Kernel e bapisoa hantle le lijo-thollo tse ling tse nang le liprotheine tse ngata tsa meroho (13 g / 100 g). Leha ho le joalo hore buckwheat bakeng sa lefu la tsoekere ke sehlahisoa se sebetsang, ha ua lokela ho kenella ho tsona. Ka lebaka la sethala sa eona se phahameng, index ea glycemic ea lijo-thollo ke likarolo tse 55.

Green buckwheat

Lijo-thollo tse sa phehoang li na le lijo tse jang makhetlo a mabeli le li-amino acid tse fetang 18. Lenane la glycemic la mefuta e tala ke likarolo tse 43.
Lenaneng la bakuli ba nang le lefu la tsoekere mellitus, lijo-thollo tse tsoang ho lijo-thollo tse tala, tse sa hlokeng ho belisoa, li tla nka sebaka sa tsona se nepahetseng.

Green buckwheat e lokela ho hlatsuoa hantle, tšela metsi a batang (menoana e 'meli ka holim'a khalase), soak ka lihora tse 2-3. E latelang, tšela mokelikeli o mongata ebe sejana se emetse lihora tse 8-10 sehatsetsing. Pele o ja, o ka eketsa meroho e sa tsoa khuoa, tamati, letsoai le lenyenyane ho paschole.

Litsebi tsa phepo e khothaletsa ho mela lipalesa tse tala tsa makhasi a matala. Lihlahisoa li na le tloaelo e ngata, e ntlafatsang ho phahama le ho ata ha methapo ea methapo, e potlakisang phallo ea mali. Ho lefu la tsoekere, sena ke kalafo le thibelo ea mathata a angiopathic.

Buckwheat porridge holim'a metsi

Buckwheat porridge, e phehiloeng ka metsing ntle le letsoai le lisebelisoa tse ling, e thusa ho tlosa ho ruruha, ho ntlafatsa boemo ba letlalo. Ntle le moo, ka lebaka la sebopeho sa eona, nucleus e phehiloeng e u lumella ho boloka maikutlo a ho sithabela ka nako e telele mme o sa ho ja ho feta.

Tšebeliso ea kamehla ea porridge e bontšoa:

bakeng sa botenya
atherosmithosis,
pancreatitis
mafu a pelo
hepatitis, cirrhosis, hepatosis le lefu le leng la sebete:
mafu a gallbladder le bile ducts (cholecystitis, cholangitis, jj),
gout.

Porridge e tsoang ho "prodela" kapa "nucleus" e tlameha ho ba teng lijong tsa basali baimana le ba anyesang.

Likarolo tsa tšebeliso ea buckwheat ho lefu la tsoekere

Kaha mantlha le prodel li khethiloe e le lihlahisoa tse lekanyelitsoeng ho batho ba lefu la tsoekere, li lokela ho jeoa ho latela melao ea lefu la tsoekere. Ka puseletso e tsitsitseng ea lefu la tsoekere la mofuta oa 2, buckwheat e lumelloa ho jeoa makhetlo a 2-3 ka beke. Ho sebeletsa o le mong ha hoa lokela ho feta ligrama tse 200.

Ho lijo tsa "tsoekere", "buckwheat" e kopantsoe le li-mushroom, meroho, khoho e phehiloeng, turkey kapa tlhapi. Ka lefu la mofuta oa 1, lijana tsa mantlha tsa lijo-thollo li jeoa ho latela likarolo tsa bohobe (XE).

XE e le 'ngoe e lekana le 12 g ea lik'habohaedreite tse hloekileng. Litsebi tsa lefu la tsoekere li lumelloa 25 XE ka letsatsi. Tabeng ena, lihlahisoa tsohle tse nang le lik'habohaedreite lia tsotelloa. 100 g ea lijo-thollo tse halikiloeng e na le 17.1 g ea lik'habohaedreite. Chelete ena e batla e lekana le 1,4 XE. Bakeng sa lijo tse le 'ngoe, ho lumelloa likarolo tse 55 tsa bohobe.

Ho nka litlatsetso (nama, li-mushroom, joalo-joalo), karolo ea porridge e lokela ho ba 3-4 XE kapa 210-280 g ea lijo-thollo tse halikiloeng. Buckwheat porridge ha e na li-contraindication. Tšenyo e ngata 'meleng oa motho ea nang le lefu la tsoekere e ka ba ts'ebeliso e feteletseng.

Buckwheat ka kefir

Lijo tsa kefir le buckwheat li ratoa haholo. Sistimi e joalo ea phepo e thusa ho tlosa liponto tse eketsehileng, ho etsa hore setopo se lekane, ho hloekisa methapo ea mali, ho fokotsa boemo ba "cholesterol" e mpe maling. Ho tsoekere ea lefu la tsoekere, ho ke ke ha khoneha ho fetola ka ho feletseng li-buckwheat ka kefir.

Sejana se khothalletsoa ho sebelisoa makhetlo a 2-3 ka beke bakeng sa lijo tsa hoseng kapa tsa mantsiboea. Ho na le likhetho tse peli tsa ho pheha. Litekanyo tsa lihlahisoa ke: li-buckwheat - likhaba tse 2, kefir - 100-150 ml. Letsoai, haholo-holo tsoekere, le thibetsoe.

Buckwheat ka kefir:

Fafatsa lijo-thollo, tšela lebese le bolila-lebese 'me u tsamaee lihora tse 10-12,
omella ebe o hlatsoa li-buckwheat ka grinder ea kofi. Tšela kefir, emela lihora tse 6-8.

O ka kopanya le kefir le porridge e lokisitsoeng e entsoeng ka setlolo sa mohloaare, e phehiloeng ka metsing ntle le letsoai.

A na lefu la tsoekere le lijo-thollo le lebese le ka jeoa? Ho joalo, hoa khoneha, empa sejana sena ha se na ts'usumetso e joalo ea motsoako oa kefir-buckwheat. Bakeng sa batho ba nang le lefu la tsoekere, kefir e loketse se nang le mafura a 1%, lebese - 2,5%.

Porridge haele hantle

Mokhoa oa setso oa "buckwheat" ke mekhoa ea bo-boyars e fetotsoeng ho latela melao ea phepo e nepahetseng ea lefu la tsoekere. Ho tsoa lenaneng la lihlahisoa, ho hlokahala hore o felise brisket. Se ke oa halika meroho, empa eketsa feela ka oli ea meroho. Ka pane, futhumatsa likhaba tse 3 tsa sonobolomo kapa oli ea mohloaare. Kenya onion e le 'ngoe, e khaotsoe ka li-cubes, le rantipole e le' ngoe, e halikiloeng grater e kopaneng.

Kenya li-champignon tse 150 g, chop, kopanya, simmer metsotso e 5. Fetisetsa motsoako ona sekotlolong sa multicooker. Rines 260 g ea lijo-thollo ebe u e romella ho meroho le li-mushroom. Tšela metsi a mangata a 600 ml, eketsa letsoai, lekhasi la bay le linoko ho latsoa. Seta mokhoa oa "Buckwheat" kapa "Rice / lijo-thollo." Pheha metsotso e 40. Sebakeng sa li-champignons, o ka nka li-mushroom tsa moru tse phehiloeng pele.

Reka moroho oa khábeche ea hop le Beijing hop

Ts'ebeliso ea k'habeche ea Beijing e thusa ho sebetsana le matšoenyeho, e hloekisa mala, e tlosa k'holeseterole, e tiisa metabolism. Ka hona, sejana se fetoha sa boleng bo habeli bakeng sa lefu la tsoekere. Pheha metsi a belang ka har'a metsi ho fihlela halofo e phehiloe ka lebelo la 1: 1.

Khaola eiee e le ngoe ka li-cubes 'me u kenye ka pane e halikiloeng ka litapole tse 2-3 tsa oli ea mohloaare. Kopanya onion le porridge, eketsa litlama tse sa tsoakoang tse ncha (parsley le dill mane na). Tšela sefuba sa khoho ka grinder ea nama. Kenya nama ho buckwheat minced, letsoai le pepere ho latsoa. Khaola tiiso makhasi a khaba ea Beijing hop.

Tšela makhasi ka metsing a belang a nang le letsoai bakeng sa metsotsoana e 30. Nama e halikiloeng e besa makhasi. Kenya meqathatso ea hop e tsoang ka sekotlolo sa multicooker. Li-tablespoons tse tharo tsa tranelate e bolila ea 10% e kenngoeng ka 100 ml ea metsi, letsoai. Kenya khalase e bolila ea tranelate meqolong ea hop, beha parsley le lierekisi. Beha sesebelisoa ka mokhoa oa "ho tima" metsotso e 30-25. Ho khabisa sejana se feliloeng ka litlama tse halikiloeng.

Sopho ea khoho ka buckwheat le meroho

Tlosa letlalo ho maoto a likhoho, pheha moro. Khetholla nama ho tloha masapo. Ka moro o belang eketsa lihoete tse halikiloeng, litapole tse monko o monate, tamati le eiee. Kamora ho pheha eketsa nusuk e hlatsoitsoeng, lavrushka, lierekisi tse pepere e ntšo, letsoai. Pheha ka cooker e liehang ho "sopho" ho fihlela e phehiloe. Tšela sekhechana sa khōhō ka poleiti, tšela sopho le ho fafatsa ka dill mane ebe e tsoile.

Buckwheat e nang le sebete sa likhoho

Ho pheha sejana u tla hloka lihlahisoa tse latelang:

kopi e le 'ngoe ea lijo-thollo tse hlatsoitsoeng
e mong le e mong - rantipole, onion le langa le le lej,
400 g sebete sa khoho
oli ea mohloaare, letsoai, motsoako oa pelepele.

Pheha buckwheat ho fihlela halofo e phehiloe. Kopanya lieie meheleng e mene, u se ke ua lihoete. Kenya meroho ka oli ea mohloaare ka pane ebe o e tšela ka saucepan. Hlatsoa sebete sa likhoho, tlosa mafura, u sehelle ka lisenthimithara tse 3. Ka bobebe fafatsa offal bakeng sa metsotso e 5-6, letsoai le ho fafatsa ka motsoako oa pelepele.

Romella sebete ho meroho. Thuthusa. Kenya buckwheat. Bohareng, etsa e tebileng, tšela metsi a phehiloeng. Tomate e entsoeng ka phafa e beha holimo. Koahela pan ka sekwahelo. Tlisa sejana ho pheha ka mocheso o tlase. Hlohlelletsa likarolo tsohle hantle pele u sebeletsa.

Lefu la tsoekere ke lefu le sa phekoleheng. Ho laola lefu lena le ho liehisa nts'etsopele ea mathata ka hohle kamoo ho ka khonehang, batho ba nang le lefu la tsoekere ba tlameha ho latela melao ea phepo e nepahetseng. Buckwheat ke sehlahisoa se phetseng hantle hape se phetseng hantle se hlahisang:

tlhoekiso ea methapo
normalization of metabolism,
ntlafatso ea boemo ba kelello,
ho theola boima ba 'mele
fokotsa ho ruruha.

Ka puseletso e tsitsitseng ea lefu la tsoekere, sehlahisoa se lumelloa ho jeoa makhetlo a 2-3 ka beke. Karolo ea li-porridge kapa lijana tse ling tse nang le buckwheat ha ea lokela ho feta 200 g bakeng sa lefu la mofuta oa 2, le 280 g bakeng sa lefu la tsoekere la mofuta oa 1.

Lijo tse tsebahalang tsa kefir-buckwheat ha li khothaletsoe ho batho ba lefu la tsoekere. Buckwheat ka kefir e ka jeoa hoseng kapa lijong tsa mantsiboea ha ho makhetlo a fetang a mararo ka beke. Ka nako e ts'oanang, lijana tse ling tse nang le li-buckwheat ka letsatsi lena li kenyelletsoa lijong.

'Nete le lipale tse mabapi le melemo ea buckwheat

Lijarete lia thusa. Ha ho motho ea hanyetsang ka sena. Empa ho mang, neng hona ka bongata bo bokae? Lithollo tsohle li na le livithamini tsa B tse ngata, likarolo tsa trace: selenium, potasiamo, magnesium, zinki, nicotinic acid. Empa Buckwheat, ho ekelletsa moo, e na le tšepe e ngata, phosphorus, iodine hape, ho fapana le lijo-thollo tse ling, motsoako o nepahetseng oa li-amino acid tse hlokoang ke 'mele.

Ntle le moo, lijana tsohle tsa lijo-thollo li na le fiber e ngata, e thusang ho hloekisa pampitšana ea mala, ho tlama le ho tlosa cholesterol e ngata.

Empa, ho latela litsebi tse ngata tsa phepo e nepahetseng, li-buckwheat, joalo ka lijo-thollo tse ling, li na le starch e ngata ho fihlela ho 70%. Ha se lekunutu la hore starch 'meleng e fetela metsong ea tsoekere, ka hona, ka bongata bo ka baka tsoekere ea mali.

Le ha liparajeke e le tsa sehlahisoa se bitsoang "li-carbohydrate tse liehang", batho ba nang le lefu la tsoekere, o lokela ho ba hlokolosi ha o chencha lijo tsa mofuta o mong le o mong, leha o le hantle.

Leha ho na le lipelaelo tsa litsebi tsa phepo e nepahetseng, ho na le tšōmo har'a bakuli ba nang le lefu la tsoekere hore buckwheat ke hoo e batlang e le panacea. 'Me, joalo ka haufinyane, tlhahiso ea bona ha ea ka ea nyahamisa. Bo-rasaense ba Canada ba ile ba leka ntho e 'ngoe e nang le lebitso le sa hlalosoeng "chiro-inositol" ho tsoa ho li-buckwheat.

Ke 'nete, ha e ntse e sa tsejoe hore na letšoao lena ke lefe bakeng sa motho, empa ha ho na pelaelo hore, phofo ea buckwheat bonyane ha e kotsi ho lefu la tsoekere ho latela meeli e loketseng. Patlisiso e ntse e tsoela pele. Mohlomong bo-rasaense haufinyane ba tla khona ho khetholla chiro-inositol e le lehola, eo ho litekanyetso tse nepahetseng e ka sebelisoang e le moriana o sebetsang haholoanyane bakeng sa lefu la tsoekere la mofuta oa 2 ho feta o teng.

Hanyane ka nalane

Ho fihlela puso ea Khrushchev Nikita Sergeevich, li-buckwheat tsohle lifensetereng tsa mabenkele a Soviet li ne li le botala. Nikita Sergeyevich o ile a alima theknoloji ea kalafo ea mocheso ea lijo-thollo tsena tse tummeng nakong ea ketelo ea hae Amerika. Kamoo ho bonahalang kateng, o ne a le teng eseng feela ka seeta sa plywood.

Taba ke hore theknoloji ena e thusa haholo ts'ebetsong ea peeling, empa ka nako e ts'oanang e fokotsa litšobotsi tsa phepo ea sehlahisoa. Itlhola ka uena: pele, lijo-thollo li futhumatsoa ho isa ho 40 ° C, ebe li sesetsoa metsotso e meng e 5, ebe li huleloa lihora tse 4 ho isa ho tse 24 ebe ka mor'a moo li romelloa ho ea peel.

Joale, ho thoe, u re, lekhapetla le tala le sa hlokeng ts'ebetso e rarahaneng joalo, le theko e phahameng haholo? Mohlomong ona ke menahano ea barekisi ba tlosang bubble sehlahisoa se batloang ka mor'a moo. Che, basebetsi ba khoebo ha ba na bothata ba letho, haese mofuta o mong o motala feela o hloka hore o qhekelloe, empa ntle le ho etsoa ho thata haholo ho e etsa ebile e theko e phahameng ho feta ho "khaitseli" ea bona e sarolohileng.

Leha ho le joalo, buckwheat e tala e bohlokoa haholo ho batho ba phetseng hantle le ba kulang, haholo-holo mofuta oa lefu la tsoekere la 2, e leng bohlokoa ba chelete e sebelisitsoeng ho lona.

Lits'ila tsa brown Buckwheat

Ho nooa ka lijo tse tsoang ho phofo ea buckwheat le kefir: kopanya ka shoalane khaba ea phofo ea buckwheat (haeba sehlahisoa se joalo se sena marangrang a hau, o ka ikotla ka grinder ea kofi) ka khalase ea kefir mme o e tlose ho fihlela hoseng ka sehatsetsing. Letsatsing le hlahlamang, nooa ka likarolo tse peli: batho ba phetseng hantle - hoseng le pele ho lijo tsa mantsiboea, batho ba nang le lefu la tsoekere - hoseng le pele ho lijo tsa mantsiboea.
Ho itima lijo ka letsatsi la buckwheat le kefir: mantsiboea tšela khalase ea buckwheat, ntle le ho eketsa letsoai le tsoekere, metsi a belisitsoeng ebe u tlohela ho e etsa. Ka letsatsi le hlahlamang, e-ja li-buckwheat feela, eseng li-supu tse fetang tse 6 ka nako e le 'ngoe, u hlatsoitsoe fatše kefir (ha ho sa na litara e le' ngoe bakeng sa letsatsi lohle). Se ke oa sebelisa hampe lijo tse joalo tse litšila. Letsatsi le le leng ka beke le lekane.
Mokotla oa Buckwheat: nka li-buckwheat le metsi ka tekanyo ea 1: 1, kopanya le ho tlohela lihora tse 2-3, ebe o futhumatsa sejana ka beseng ea mouoane bakeng sa hora. Fokotsa moro 'me u jelle linoelo tse 0.5 pele ho lijo. Sebelisa buckwheat e setseng kamoo u batlang.
Soba noodle tse entsoeng ka phofo ea buckwheat: kopanya li-buckwheat le phofo ea koro ka karolelano ea 2: 1, eketsa likhaba tse 0,5 tsa metsi a chesang 'me u hlama hlama e thata. Haeba hlama ha e na boima bo lekaneng, o ka eketsa metsi a manyane ho fihlela o fumana botsitso bo hlokahalang. Phuthela hlama ka filimi ebe o tloha ho ruruha. Ebe u tšela li-noodle ho tloha lero le tšesaane le halikiloeng, le omelle ka pane kapa ka ontong ebe u belisa ka metsing a belang bakeng sa metsotso e 5. Ho ntse ho chesa.

Green buckwheat tafoleng

Green buckwheat e phetse hantle ho feta mohloekisi oa eona ea sootho, empa e na le tatso e sa tloaelehang. Leha ho le joalo, batho ba bangata ba rata tatso ena ho feta "buckwheat" e tloaelehileng. Ka hona, ha ho kgothaletswe ho beha ka mokhoa o joalo ka kalafo ea mocheso e le hore o se ke oa u amoha litšobotsi tsa eona tse "theko e phahameng".

Tšela buckwheat ka metsi ka tekanyo ea 1: 2 'me u tlohele ho ruruha bonyane hora. Porridge e setseng e ka futhumatsoa hanyane ha ho se na tloaelo ea lijo tse batang. Sejo se joalo se thusa ho fokotsa tsoekere ea mali ho lefu la tsoekere, se sebetsa e le prophylactic bakeng sa mafu a manyeme, 'me se hloekisa sebete le mala ka botlalo.
Tsoele pele ho mela: inela ka har'a metsi, ho ruruha, ho hlatsoitse lijo-thollo, ho boreleli ka ntle ka lesela le tšesaane, koahele ka lintho tse phefumolohang 'me u behe mocheso bakeng sa tsoele pele ho mela. Li-grits tsena li ka eketsoa ka foromo e sithabetseng lino tse batang, li-smoothie tse tala ebile e le selelekela sa sejana sefe kapa sefe ho latsoa. Li-tablespoons tse 3-5 tsa "buckwheat" ka letsatsi li tla eketsa bophelo bo botle le boiketlo.

Li-buckwheat tse tala ha li etse feela hore lijo tsa rona li fapane haholo, empa hape li thusa ho folisa ka kakaretso mmele. Sena se bohlokoa haholo ho bakuli ba nang le lefu la tsoekere la mofuta oa 2.

Ho joalo, buckwheat e ke ke ea nka sebaka sa kalafo. Leha ho le joalo, haeba u sebelisa li-buckwheat (ka ho khetheha botala) ka tekanyo e loketseng, ka sebele e ke ke ea utloisa bohloko, empa e tla ntlafatsa boiketlo ba hau le ho fokotsa matšoao a bohloko ho bakuli ba nang le lefu la tsoekere.

Li-groats tsa Buckwheat - sebopeho le thepa

Buckwheat e na le sebopeho se ruileng mme e na le thepa e mengata e thusang molemong oa 'mele. Phepo ena e na le thuso ho lefu la tsoekere le mafu a mang. Ho na le thuso ea eng mokokotlong ona, 'me o entsoe ka eng?

Pele ho tsohle, ho bohlokoa ho hlokomela hore livithamini le likarolo tse ling tsa bohlokoa tsa trace ho buckwheat li phahame habeli ho feta lisakeng tse ling. Moetso o na le likarolo tse ngata: iron, iodine, potasiamo, magnesium, calcium, phosphorus, koporo, livithamini B, P. Lintho tsena li tla thusa ho ntlafatsa ts'ebetso ea methapo ea pelo, tsamaiso ea methapo ea kutlo le tsamaiso ea methapo ea mmele.
Buckwheat e na le bongata ba protheine ea meroho le fiber, tse hlokahalang bakeng sa tšilo ea lijo tse tloaelehileng.
Ka thuso ea fiber, ho na le tlhoekiso ho tsoa linthong tse kotsi tse bokellanang 'meleng, maemo a cholesterol a theoleloa tlase. Sena se thibela motho ho tsoa ho atherosulinosis, thrombosis, angina pectoris, stroke le mafu a mang a lisebelisoa tsa pelo.
Rutin (vithamini P) ka har'a motsoako oa buckwheat e matlafatsa marako a methapo ea mali, e etsa hore phallo ea mali e ntlafalitsoeng.

Melemo ea buckwheat ha e na molato. Ts'ebeliso ea kamehla ea lijana tse tsoang mokelong ona e tla tlatsa 'mele ka limatlafatsi' me e sireletse khahlanong le sebopeho sa maemo a mangata a pathological.

Litšobotsi tse ntle tsa sehlahisoa

Na hoa khoneha ho ja buckwheat bakeng sa lefu la tsoekere, na ho na le thuso bakeng sa lefu lee? Cerese ena e na le likarolo tse ngata tsa bohlokoa tsa 'mele. E na le lik'habohaedreite, liprotheine, mafura le fiber ea lijo. Li-vithamine tse ho eona li thusa ho boloka maemo a tloaelehileng a tsoekere ea mali.

Har'a lintho tsa morao-rao, selenium e ka khetholloa, e nang le thepa ea antioxidant mme e thusa ho thibela likatse le atherosclerosis. Zinc e eketsa bokhoni ba 'mele ba ho hanela mafu a tšoaetsanoang. Manganese e ama ka ho toba tlhahiso ea 'mele ea insulin. Khaello ea ntho ena ea morao-rao hangata e baka lefu la tsoekere. Chromium e thusa mofuta oa tsoekere ea lefu la tsoekere ho loanela liswiti.

Haeba buckwheat e nooa khafetsa mofuteng oa 2 oa lefu la tsoekere, marako a methapo ea mali a matlafala. Sehlahisoa sena se thusa ho tlosa k'holeseterole e kotsi 'meleng, ka tsela eo e thibela nts'etsopele ea atherosclerosis. Ho na le ntho ka har'a lijo-thollo - arginine, e tsosang manyeme ho hlahisa insulin.

Buckwheat e bohlokoa hape bakeng sa batho ba nang le lefu la tsoekere hobane, kamora ts'ebeliso ea eona, boemo ba tsoekere ea mali bo nyoloha eseng ka mokhoa o sa hlonepheng, empa hantle. Sena se etsahala ka lebaka la fiber, e fokotsang haholo ts'ebetso ea ho petsola lik'habohaedreite le ho monya ha tsona ka mpeng.

Buckwheat ke tsoekere e tsoekere, e sebelisoa lijong nakong ea kalafo ea mafu a mangata.

Buckwheat e nang le lefu la tsoekere hangata e sebelisetsoa ho fokotsa boima bo feteletseng, hobane e na le khalori e tlase. Litsebi tse ngata tsa lefu la tsoekere li ka hlokomela - Hangata ke ja li-buckwheat mme ha ke fole. Kerese ena e lumelletsoe ho kenyelletsoa lethathamong la bakuli ba nang le lefu la tsoekere eseng feela la mofuta oa bobeli, empa le la la pele. Lijo li nka sebaka sa bohlokoa ho hlola lefu la tsoekere, mme buckwheat e thusa ka sena.

Buckwheat le lefu la tsoekere

Lingaka li khothaletsa hore bakuli ba nang le lefu la tsoekere la mofuta oa 2 khafetsa ba jang buckwheat. E na le sete e ikhethang ea micronutrients ea bohlokoa eo lijo tse ling tse ngata li haellang.

Mabaka a hobaneng o hloka ho ja li-buckwheat bakeng sa lefu la tsoekere la mofuta oa 2:

Buckwheat e na le chiroinositol. Sena se theola tsoekere ea mali ho lefu la tsoekere.
Mofuteng oa 2 oa lefu la tsoekere, bakuli ba atisa ho nona haholo. Lintho tsa lik'hemik'hale tse kang iron, iodine, koporo, phosphorus, potasiamo li ntlafatsa metabolism ho feta ho thusa ntoeng khahlanong le liponto tse eketsehileng.
Lijo tsa Buckwheat bakeng sa botenya li kenya letsoho ho fokotseha ha boima ba 'mele (ka lefu la tsoekere, lijo tse joalo ha li lakatsehe, kaha li nyenyefatsa haholo mefuta ea lijo tse sebelisoang, tse ka lebisang ho fokotseng' mele).
Buckwheat e na le lik'habohaedreite tse rarahaneng, ho monya ha tsona ho nka nako e ngata, ka hona tsoekere ha e bokellane maling.
Croup ke prophylactic bakeng sa retinopathy le mafu a mang a methapo ea mali.
Ho nooa khafetsa lijana tsa buckwheat ho thusa ho matlafatsa sesole sa 'mele, ho sireletsa sebete ho bateng.
Ho theola cholesterol hape ke lebaka le letle la hobaneng o hloka ho ja buckwheat ka mofuta oa 2 lefu la tsoekere.
Lenane la glycemic la lijo-thollo ke 55, e leng karolelano.
Litaba tsa khalori ke 345 kcal ka 100 g ea sehlahisoa.

Peresente ea Nutrient:

Na buckwheat e putsoa e na le thuso bakeng sa lefu la tsoekere la mofuta oa 2?

Ntle le buckwheat e sootho e tloaelehileng lebenkeleng la rona, o ka fumana li-buckwheat tse tala. Mofuta ona oa buckwheat o bohlokoa haholo. Taba ke hore hangata mabele a phekoloa ka mocheso, ebe a poloa ho tsoa manong, kahoo poere e fumana ntho e sootho. Ka lebaka la mocheso o phahameng, ka bomalimabe, lintho tse ngata tse sebetsang lia nyamela. Mme monokotšoai o motala ha o kenngoe ts'ebetsong efe kapa efe, tsena ke lijo-thollo tse phelang tse ka hlahang. Mabele a joalo a na le li-amino acid tse rekotiloeng, ho feta koro, poone kapa harese. Green buckwheat e na le li-flavonoids, vithamine P, le lintho tse ling tsa bohlokoa tsa trace.

Green buckwheat e nang le lefu la tsoekere la mofuta oa 2 e na le thepa e latelang:

ho fokotsa tsoekere ea mali,
ho matlafatsa methapo ea mali,
normalization ea metabolism mekhoa ea mmele,
Ho itlhoekisoa ho tsoa linthong tse kotsi le tse chefo.

Ho fumana melemo e mengata ea limela tse tala, u hloka ho e mela. Ho etsa sena, tšela lijo-thollo ka metsi ebe u ema ho fihlela li ruruha. Ebe metsi ana a tlameha ho fetoloa hore a nchafale ebe a siea lipeo matsatsi a mabeli sebakeng se futhumetseng. Ha lipalesa li hlaha, li-buckwheat li hloka ho hlatsuoa hantle 'me li ka jeoa. Ka foromo ena, lijo-thollo li eketsoa ka lisaladi, lijo-thollo kapa li tšeloa ka lebese. Ka lefu la tsoekere la mofuta oa 2, palo ea letsatsi le letsatsi ea litholoana tse tala tse sa tsoakoang ha ea lokela ho feta linoelo tse 3-4.

Batho ba nang le lefu la gastritis, acidity e phahameng, ba lokela ho sebelisa li-buckwheat tse tala ka hloko, hobane lijo-thollo li na le mucus, e halefisang mabota a mpa. Hape, lijo-thollo tse sa sebetsoang ha lia lokela ho sebelisoa ho bakuli ba nang le mafu a maqeba le bophahamo bo phahameng ba mali.

Mokhoa oa ho sebelisa buckwheat bakeng sa lefu la tsoekere la mofuta oa 2

Ka mofuta oa 1 oa lefu la tsoekere, ho bohlokoa ho tseba tekanyo ea phepo e nepahetseng. Le lijo tse nang le phepo e ntle haholo li ka ba kotsi haeba u ja tse ngata haholo. Batho ba nang le lefu la tsoekere ba lokela ho fepa khafetsa, empa ka likarolo tse nyane. Ho bohlokoa hore lijo li fapane, joale likarolo tsohle tse hlokahalang tsa mohlala li tla kena 'meleng. Lisebelisoa tsa "Buckwheat" li jeoa letsatsi le leng le le leng. Ha ho hlokahale ho pheha li-buckwheat porridge letsatsi le leng le le leng. Ho na le meroalo e mengata e khahlisang e sebelisang lijo-thollo tse sa tloaelehang - lijana tsa lehlakoreng, sopho, lisal, casseroles, lipie esita le lijo tse tsoekere.

Kefir, buckwheat le mofuta oa 2 lefu la tsoekere ke motsoako o motle. Ho lokisa sejana sena sa bongaka ha ho thata. Grilla lijo-thollo ka shoalane. Thispone e le 1 ea grits ea fatše e tšela 200 g ea kefir e nang le mafura a tlase (o ka sebelisa yoghur kapa yoghur). Tsamaea bosiu ka sehatsetsing. Hoseng, arola motsoako ka likarolo tse peli ebe o o ja hoseng le ka shoalane pele o ja.

Mokotla oa Buckwheat. Recipe ena e loketse batho ba tsoekere ba mofuta oa 2, kaha e thusa tsoekere e maling. Ho lokisa decoction, ho hlokahala hore u hlatsoe li-buckwheat ka grinder ea kofi. 30 g ea lijo-thollo tse halikiloeng li tšela 300 di ml ea metsi a batang ebe u tsitlella lihora tse 3. Ebe u tšela ka bateng ea metsi ebe u pheha lihora tse peli. Tšela le ho noa moro ka halofo ea khalase makhetlo a 3 ka letsatsi pele ho lijo.
Li-noodle tsa Buckwheat. Japane, sejana sena se bitsoa soba. U ka e pheha ho latela risepe e latelang. Buckwheat phofo e ka rekoa e lokiselitsoe lebenkeleng, kapa u ka e pheha. Grola lijo-thollo makhetlo a 'maloa ka kofi ea kofi ebe o sefa ka lehare. Ebe o hloka ho kopanya likhalase tse peli tsa phofo ea buckwheat le khalase ea phofo ea koro. Kenya 100 ml ea metsi a chesang 'me u lokise hlama. Hlama e lokela ho ba e thata le e boreleli, haeba e fetoha e omme mme e putlama, joale o hloka ho eketsa metsi a chesang a eketsehileng. Arola hlama likarolo tse 'maloa ebe u rola libolo ho tsona. Lumella ho ema metsotso e 30. Ebe u tšolla likarolo tse tšesaane tsa tsona ebe u li fafatsa ka phofo. Bakeng sa bonolo, dikarolo li phuthoa ebe li khaoloa likotoana tse tšesaane. Ka mor'a moo, li-noodle li hloka ho omisoa holim'a leqephe la ho baka kapa pan ntle le oli. Ebe u lahlela li-noodle tsa buckwheat ka metsing a belang ebe u pheha metsotso e 8-10.

Lefu la tsoekere le laoloa ka botlalo ke phepo ea bongaka. Lijo tse lokiselitsoeng hantle tsa letsatsi le letsatsi, tse nang le lijo tse fapaneng, li thusa ho theola tsoekere ho bakuli le ho ntlafatsa bophelo bo botle ka lefu la tsoekere la mofuta oa 2. Buckwheat bakeng sa lefu la tsoekere ke khetho e ntle bakeng sa tšebeliso ea letsatsi le letsatsi. Ha e phahamise maemo a tsoekere, e khothaletsa tšilo ea lijo le ho itšireletsa mafung a mangata a atisang ho hlaha ka lefu la tsoekere.

Risepe e monate ebile e na le thuso bakeng sa mofuta oa tsoekere ea mofuta oa 2 ho tsoa ho li-buckwheat le li-mushroom:

Litlhahiso tsa tšebeliso

Ho na le mekhabiso e mengata ea lijana tsa buckwheat. Buckwheat porridge ea lefu la tsoekere e ka pheha ka tsela ea setso, empa u ka e tlatsetsa:

Li-mushroom tse nang le lieie, konofolo le celery li halikiloe ka oli ea meroho, eketsa li-buckwheat tse phehiloeng, metsi a manyane ho tsona, letsoai ho latsoa le sechu bakeng sa metsotso e 20. Sejana se feliloeng se fafatsoa ka linate tse halikiloeng.

Li-noodle tse hlabosehang tse tsoang phofo ea buckwheat, o ka li reka li lokiselitsoe lebenkeleng kapa oa li pheha. Buckwheat phofo ka karolelano ea 2: 1 e tsoakoa le koro. Ho tsoa ho motsoako ona le ho kenyelletsa metsi a belang, hlama e pholileng e kubjoa. Tšolla, lumella ho omella le ho khaola likharetlana tse tšesaane. Li pheha ka tsela e tšoanang le e tloaelehileng, empa li-noodle tse joalo li phetse hantle ho feta pasta ebile li na le tatso e nang le phepo.

U ka pheha ho tsoa ho buckwheat le pilaf, risepe e bonolo haholo. Li-mushroom tse halikiloeng, lihoete, lieie le konofolo li tšeloa ka pane ntle le ho eketsa oli ka metsotso e ka bang 10. Kamora ho eketsa lijo-thollo, linoko le ho eketsa metsi, li hlahisa metsotso e meng e 20. U ka khabisa sejana se felileng ka tamati le litlama tse ncha.

Buckwheat e etsa li-pancake tse monate. Ho li lokisa o hloka:

otla mahe a mabeli
kenyelletsa ho tsona 1 tbsp. l mahe a linotsi
eketsa halofo ea khalase ea lebese le khalase e le 1 ea phofo le 1 tsp. phofo ea ho baka.

Ka thoko, likhaba tse peli tsa khase e phehiloeng li sithokoa ka blender, apole e khabisitsoeng hantle le oli e ka bang 50 g ea oli ea meroho e eketsoa ho eona. Ebe likarolo tsohle li kopanya hantle. Li-fritter tse joalo li halikiloe ka pane e omileng ea ho halika.

Haeba u reka li-flakes tsa buckwheat, joale li-cutlets tse monate li fumanoa ho bona. 100 g ea lijo-thollo e tšeloa ka metsi a chesang 'me porote e nang le viscous e phehiloe ho bona. Litapole tse tala, eiee le likuku tse 'maloa tsa konofolo li tšeloa ka grater e ntle. Ho lisebelisoa tsohle, li-mince li halikiloe, li-cutlets li thehoa ebe li halikisoa ka pane kapa li phehiloe ka boiler bo habeli.

U ka etsa seno se folisang se matlafatsang se tsoang senoeng sena.

Ho etsa sena, lijo-thollo li belisoa ka metsi a mangata, ebe aa tšeloa ebe oa nooa. Decoction e joalo e ka lokisoa ka bateng ea metsi, ka letsatsi le ka nooa halofo ea khalase ho fihlela makhetlo a 3.

Bakeng sa lijo tse fapa-fapaneng, porridge ea buckwheat e ka tlatselletsoa ka litholoana tse fapaneng tse lumelletsoeng tsoekere. Porridge ena e phetse hantle, empa u ke ke ua e ja haholo. Motho e mong ea sebeletsang ha a tšoanelehe ho tšela lino tse fetang 10 tsa sejana sena. Ke maemong ana feela, phofo e ka bang molemo.

Tšebeliso ea buckwheat e putsoa

Green buckwheat e bohlokoa hape ho diabetes, e thusa ho matlafatsa methapo ea mali, metabolism e tloaelehileng le ho tlosa chefo. Buckwheat e joalo e mela pele ho ts'ebeliso, lipeo li tšeloa ka metsi, li emetse ho fihlela li peperana, ebe u fetola metsi. Sebakeng se futhumetseng ka mor'a matsatsi a ka bang a mabeli, ho hlaha makhasi a ka jeoang. Lihlahla tse putsoa tse putsoa li eketsoa ho li-salads, lijo-thollo kapa lihlahisoa tsa lebese.

Ka foromo e tala, buckwheat e na le livithamini le liminerale tse ngata. E ka tšolleloa feela ka metsi a batang lihora tse 'maloa, ebe ea hlohlisoa ebe e lumelloa ho ema lihora tse ling tse 10. Kamora lits'ebetso tsena, e ka jeoa joalo ka porote e tloaelehileng. Ka foromo ena, e thusa ho sebetsana le ho sokela.

Kamora ho tsitlella, ho bohlokoa haholo hore o hlatsoe seretse hantle le ho se hlatsoa metsi.

Mongobo o ka bang teng ka hona o ka baka ho ruruha. Kerese e tala e tšoaetsitsoe baneng ba banyenyane le bathong ba nang le mathata a spleen.

A na ho na le lefu la tsoekere le lefu la tsoekere? Ho joalo, e, linaoa tse ling li eketsoa lijong, 'me ho tla ba bonolo ho li hlola lefu la tsoekere. E theola boemo ba tsoekere maling maling, haholo-holo nakong eo e tlohang, 'me e eketsa matla ho mokuli. Kerese ena e na le phello e ntle bophelong bo botle, empa ho tsohle o lokela ho tseba tekanyo eo.

Ha ho kgothaletswe ho sebelisa lijo tsa buckwheat bakeng sa basali nakong ea kemolo le letsoele.

E boetse e kopantsoe le maemong a ulcer ea ka mpeng kapa seso sa duodenal. Motho e mong le e mong o na le lefu le fapaneng, ka hona ho kgothaletswa hore o latela litlhahiso tsa ngaka ka tieo.