Salad ea Waldorf: risepe, metsoako

Salad ea Waldorf e na le pale e telele, e qalang lekholong la XX la lilemo, mohlomong le pejana. Ho tsejoa feela hore ka 1893 e ne e se e sebeletsoa reschorenteng ea Waldorf. Sena ke se seng sa litsi tse hlomphuoang haholo New York, tse ileng tsa reoa hape ka 1931 ho Waldorf-Astoria. Ho tloha moo, risepe ea salad ea Waldorf e hasane hohle lefatšeng. Kajeno, sejo se seng le se seng sa boikhohomoso se tsebahalang ka botumo ba sona se fana ka salad ea Waldorf ho bareki ba sona.

Litlolo tsa ho pheha

Waldorf Salad (Waldorf) ke e 'ngoe ea li-salads tse tummeng tsa Amerika. Hangata salate e na le liapole tse bolila kapa tse tsoekere, celery le walnuts. Hangata e tšeloa ka mayonnaise le lero la lemone. Ho boetse ho na le phapang litokisong tsa salad ea Waldorf ka kenyelletso ea morara o omisitsoeng le morara. "Recipes e potlakileng" ea "khatiso" e u fa lijana tsa sopho ena e ntle.

Recipe ea Waldorf Salad Classic

Lisebelisoa

• Celery - Litala tse 5,
• Walnuts - 1 e le 'maloa,
• Green apple - sengoathoana se le seng,
• Lemon ea lero - 1 tsp,
• Cream 33% - 100 ml.,
• Mayonnaise - 2 tsp

Litšobotsi tse akaretsang:

• Nako ea ho pheha: Metsotso e 25
• Sebeletso Ho E Mong le e Mong: 3,

Mokhoa oa ho pheha:

1. Pele, hoa hlokahala ho hloekisa celery, empa ka nako e ts'oanang e tsoa feela ka ntle. Ebe u sila celery e le hore ka lebaka leo ho fumanoe lehlaka le lenyenyane la homogenible.
2. Li-walnuts tse 'maloa li lokela ho halikisoa, haeba li lakatsa, li ka peista le ho khaola.
3. Ebola apole e tala, khaola konokono ho eona. Khaola apole e tala, joalo ka celery, likharetlana tse tšesaane. E le hore apole e se ke ea fifala, e fafatse ka 1 tsp. Lemon, apole e tla boloka 'mala oa eona oa tlhaho halelele.
4. Kopanya apole e halikiloeng le celery ka sekotlong se ka thoko ho fihlela ho thehoa boima bo bongata.
5. Re nka sejana, re tšela 100 ml ea tranelate ka ho sona. Ka mor'a moo, shapuoa tranelate, joalo ka ha ho nka nako e fetang metsotso e 'meli. Ka kopo hlokomela hore haeba tranelate e se na mafura a lekaneng kapa thempereichara, ha e shapue joalo ka molao. Ke ka hona u lokelang ho ba hlokolosi haholo.
6. Ka sekotlolo se nang le tranelate e shapuoeng, ho hlokahala hore u kenye likhaba tse 2 tsa mayonesiise 'me u kopanye metsoako ka botlalo le e mong ho fihlela boima bo boholo bo fumaneha.
7. Nako ea salate ka tranelate e bolokoe ea tranelate le mayonnaise. Kenya linate tse khotsoeng, u li kopanya ka botlalo.

Sebakeng sa tranelate, salate ena e ka lateloa ka yogurt - o fumana sejana sa phepo e nepahetseng. Lireschorenteng tse ling tsa setso, ho boetse ho tloaelehile ho eketsa litholoana tse omisitsoeng ho Waldorf, maemong a mangata, mehla le morara o omisitsoeng. Haeba u hloka ho fepa baeti ba hau lijong tsa mantsiboea, eketsa likhoho - khoho kapa mohatla ho salate. E ka phehoa kapa ea apehoa ka ontong. Haholo-holo e monate ke salate e sebelisang likhoele tsa likhoho tse phehiloeng ka sesepa se khethehileng.

Salate e nang le mefuta e 'meli ea celery - sald ea Waldorf

Lithako:

• sefuba sa turkey - 200 gr.,
• kutu ea celery - 2 likhomphutha.,
• mela ea celery - 1/3 li-PC.,
• apole - 1 pc.,
• morara - 120 gr.,
• walnut - 100 gr.,
• mayonnaise - lilithara tse 3,
• tranelate e bolila - likhaba tse 3,
• mahe a linotsi - 1 thispone,
• letsoai, pepere e ntšo ho latsoa.

Litšobotsi tse akaretsang:

• Nako ea ho pheha: Metsotso e 40
• Sebeletso Ho E Mong le e Mong: 3,

Mokhoa oa ho pheha:

1. Ebola motso oa celery ebe o khaola likotoana tse tšesaane. Khaola kutu ea celery ka har'a cube e nyane.
2. Re rema apole hore e be metenya e mesesaane, o ka nka botala ba halofo le halofo e khubelu.
3. Pheha nama, e pholile ebe e e kopanya hore e be likhoele. Morara o monyane, o ka se khone ho o khaola. Re bokella ntho e ngoe le e ngoe ka senoelo ebe re eketsa walnut.
4. Joale lokisa sesepa ea ho roala. Kopanya tranelate e bolila, mayonnaise, mahe a linotsi. Kenya letsoai le pepere e ntšo ho latsoa. Apara salate, kopanya hantle. Haeba ho ne ho se na moaparo o lekaneng, eketsa khaba ea tranelate e bolila le mayonnaise.
5. Sebeletsa salate ka kotloloho kapa ka sekotlolo sa salate. E loketse lijo tsa mantsiboea tsa lelapa kapa tafole ea mekete.

Sald ea Waldorf e nang le likhoho, liapole le celery

Lithako:

• Walnut - ½ stack.,
• Sefuba sa khoho - 400 gr.,
• Yogurt - 350 gr.,
• Parsley - litafole tse 2. Spoons
• Lemon ea lero - ½ lime,
• Lisebelisoa - 2 likhomphutha.,
• Stalk celery - 400 gr.,
• Mookameli - 50 gr.,
• Lettuce - 1 tetemang,
• Lihoete - 1 pc.,
• Eiee - 1 pc.

Litšobotsi tse akaretsang:

• Nako ea ho pheha: Metsotso e 30
• Sebeletso Ho E Mong le e Mong: 4,

Mokhoa oa ho pheha:

1. Pheha matsoele a likhoho ka lihoete, makala a mabeli a celery, onion ntle le ho feta metsotso e 15. Kenya letsoai, li-peppercorns le makhasi a bay ha u batla. Ebe u tlohela nama ka har'a moro o phehiloeng bakeng sa metsotso e meng e 15.
2. Bula ontong ho chesa likhato tse 180. Tšela linate tse peeled letlapeng la ho baka, pampiring ea ho baka, ho fepa ka ontong ka metsotso e 5-7.
3. Tlosa nama ea khoho moro ebe u e beha thaoleng ea pampiri - mokelikeli o mongata o tla omella. Mabele a khoho a khoheli a hloka ho aroloa hore e be likhoele.
4. Ebe u khaola likhaba, kapa liapole tsa lekhapetla ka makhapetla. Ebola celery e ncha bohareng ba likhoele ebe u e khaola ebe ue khaola ka likotoana tse nyane. Fafatsa liapole ka lero la halofo ea Lemon.
5. Khaola linate tse halikiloeng ka likotoana tse nyane, eketsa karolo ea bobeli ho nama ea khoho, ebe u eketsa liapole, celery, mayonesi kapa yoghur, morara o omisitsoeng, parsley. Se ke la lebala ho noka letsoai le ho sisinyeha hanyane.
6. U ka fafatsa salate hanyane mme u khabisa ka makhasi a lettu mme u fafatse ka walnuts e setseng pele u sebeletsa.

Sald Waldorf e nang le bonolo furu ea Guinea

Lisebelisoa

• 2 filta fole,
• Lipere tse 2 tse matla tsa tatso, anjou kapa kopano,
• 1 apole e khubelu
• 8-10 petioles of celery,
• 40 g ea li-walnuts,
• lero la halofo ea Lemon le pinch ea zest e halikiloeng,
• 3−6 Art. l Mayonnaise
• oli ea mohloaare
• letsoai, pepere e ntšo ea lefats'e.

Litšobotsi tse akaretsang:

• Nako ea ho pheha: Metsotso e 30
• Sebeletso Ho E Mong le e Mong: 4,

Mokhoa oa ho pheha:

1. Tšela nama ea likhoho ka linoko tsa zemon le pepere, kenya mokotla oa ziplock (o koetsoe ka thata ka zipper), eketsa oli ea mohloaare (4-5 tbsp. L.), koala ka thata 'me u kenye sehatsetsing lihora tse 8.
2. Etsa bonnete ba hore oli ea linoko e hasoa hohle ka mokotleng le holim'a nama eohle. Nakong ea ho khaola, etsa bonnete ba hore likarolo tsohle tsa nama li koahetsoe ka mokhoa o tšoanang le marinade - e fetole khafetsa.
3. Li-fowl tsa Guinea li belisoa metsotso e ka bang 20, ebe li lokela ho khaoloa likotoana.
4. Tšela li-walnuts ka ontong ka metsotso e mengata le ho chop. Li -elery, liapole le lipere li lokela ho fafatsoa ka lero la lemone hang kamora ho siling - ho seng joalo li tla fifala.
5. Re kopanya lihlahisoa tsohle, re eketsa mayonnaise ebe re e tšela ka sejana se sebeletsang. Nako le linoko haeba ho hlokahala. Tšela linate ka holimo ebe o phehela baeti ba hau lijo tse feliloeng.

Re khothaletsa ho leka ho kenyelletsa monokotsoai le litholoana ka salate ena - mohlala, liapole, cherries, fragole, lingonberry, kharenate le liperekisi.

Malebela a ho etsa celery le salate ea apole

Ho thata ho tseba hore na salad ea 'nete ea Waldorf e fella kae le sejana "se thehiloeng" se qala, ka hona palo ea liphetoho tsa eona e ntse e eketseha letsatsi le letsatsi. Motsoako oa lihlahisoa tsa mantlha o atleha haholo mme o u lumella ho tla le likhetho tse ngata tse khahlang. U ka etsa celery le apole ea salate joang? Litlhahiso tse 'maloa:

• Moaparo o bonolo ka ho fetisisa oa Waldorf o thehiloe holim'a tranelate e bolila ka lerotholi la lero la lemone. Se ke la lebala ho e otla ho fumana tranelate e bonolo ea moea. Motsotso feela ke hore ha e ea lokela ho fapana ha salate e nang le nama.
• Khetho e monate ea lijo e ka fumaneha ka ho eketsa k'habeche e ncha ea Beijing le sehlopha sa fennel ho celery le apole.
• U batla salad ea pelo ea Waldorf, empa ha u rate nama? Sebelisa lijo leha e le life tsa leoatle - li-mussels, shrimp, squid, oysters.
• Morara oa khale oa Waldorf le morara o omisitsoeng li ka nkeloa sebaka ke lipolanete tse khubelu tsa serapeng tse remiloeng halofo.
• Khetho e bonolo bakeng sa ho khabisa salate e joalo ke chisi e halikiloeng kapa e tšekiloeng ka likhechana tse tšesaane haholo. Sebopeho se loketseng sa Waldorf se loketseng Parmesan.

Khetho ea lijo

Basali ka linako tse ling ba sebelisa salate ea Waldorf ka nako ea lijo. Maemong ana, e 'ngoe ea litlolo tsa hae e nepahetse, eo u hlokang ho e nka:

Ligrama tse 100 tsa peeleole celery, letsoai le lenyenyane, ligrama tse 50 tsa walnuts, apole e le 'ngoe e tsoekere le e bolila, likhaba tse 2 tsa lero la lemone, pepere e nyane e ntšo, le thispone e le 1 ea yoghur le mayonnaise.

Ho pheha salate ea Waldorf ho bonolo haholo:

1. Taba ea pele, mahlaka a celery a hlatsoitsoeng a tlameha ho khaoloa hantle likotoaneng tse nyane.
2. Ebe u peola apole ebe u e etsa likotoana tse tšesaane.
3. Fryanya linate hanyane ebe u khaola ka thipa ka thipa.
4. Etsa senoko. Ho etsa sena, kopanya yoghur le mayonnaise ebe u eketsa pepere e ntšo e ntšo.
5. Lihlahisoa tse sithabetseng li tlameha ho kenngoa ka sekotlolo sa salate, ebe li li kha ka setlolo se lokiselitsoeng pele ho nako.

E fetoha salate e monate haholo e tlase haholo, eo, ntle le boleng ba eona bo matlafatsang, e na le thuso ka hore e thusa ho felisa ho ruruha.

Hanyane ka nalane

Ka lekhetlo la pele, salad ea Waldorf ka 1883 e hlophisitsoe ke Oscar Cherki. Ka nako eo, e ne e le mookameli oa sehlooho oa New York Hotel Waldorf-Astoria. Nako e 'ngoe, e le tlatsetso ea mantlha ea ham e sa tsoa pheha e halikiloeng, o ile a sebeletsa baeti salate e sa tloaelehang, e neng e e-na le metsoako e' meli feela ea mantlha: liapole tse bolila tse omisitsoeng le likutu tse khaoletsoeng tse ntle tsa celery tse khiloeng ka likharetene tse tšesaane. O ile a fafatsa sena sohle ka pina ea pepere e chesang ea cayenne 'me a e tlatsa ka ho tšolloa ha mayonnaise le lero la lemone. Baeti ba hlile ba rata sejana seo ka ponahalo ea sona e tsotehang le tatso e sa tloaelehang. Baeti ba ile ba qala ho e odara hangata. Ka hona, haufinyane sehlahisoa se secha e ile ea e-ba karolo ea lijo tse sa feleng mme se se se ntse se sebelisoa e le sehlahisoa sa ho jella. Mme kamora lilemo tse tharo, Chef Cherki o ile a etsa qeto ea ho theha buka ea hae ea cookie mme a kenyelletsa salate e neng e se e tumme. Lebitso la sejana sena le ile la rehoa lebitso la hotele e feshene, moo, ha e le hantle, e ileng ea thehoa.

Recipe e ncha

Ha nako e ntse e tsamaea, metsoako e fapaneng e ile ea qala ho eketsoa ka salate e tummeng ho e fa tatso e khethehileng le monko. E 'ngoe ea mefuta ea tummeng ke Waldorf salad, eo risepe ea eona e nang le lisebelisoa tse latelang.

Liapole tse 3 (tse bolila le tse bolila, tse ratehang ka letlalo le khubelu), ligrama tse 50 tsa walnuts (e peel), thispone ea lero la lemone, mahlaka a 4 a celery, pinch ea nutmeg (fatše), mayonesiise le ligrama tse 100 tsa morara o omisitsoeng (o ka sebelisa morara o omisitsoeng) .

Ho hlophisoa ha salate e joalo ho nka nako e nyane haholo:

1. Taba ea pele, li-celery le liapole li lokela ho hlatsuoa ebe li omisoa ka botlalo ka napkin. Ha baa lokela ho ba metsi.
2. Ebe celery e lokela ho khaoloa ka hloko ka makhasi.
3. Khaola liapole ka li-cubes tse boholo bo bohareng. Ha ho hlokahale hore u li hloekise.
4. Linate li lokela ho sithabetsoa ka seretse e le hore likotoana tse bonojoana li lula li le joalo.
5. Peta lihlahisoa ka sekotlolo, u fafatse ka linate tse fatše ebe u kopanya hantle.
6. Nako ea salate ka mayonnaise le sehatsetsi bakeng sa lihora tse 'maloa. Lekhetlong lena ho tla mo lekana hore a tsitlelle.

Kamora nako ena, salate e felileng e ka tšeloa ka poleiti mme ea tšeloa. Morara o sebelisoa e le mokhabiso, hammoho le lislici tse kholo tsa apole le halves ea walnuts.

Lijo tse bobebe

Ka lijo tsa lefats'e, salate ea Waldorf e tsebahala haholo. Mefuta ea khale ea sejana sena e tlameha ho ba le linate. Le hoja qalong ba ne ba se lireschorenteng. Lithako tse ka sehloohong tsa salate ena ke liapole le celery. Likarolo tse ling tse setseng li ka khethoa ho latela khetho ea bona ea tatso. Mohlala, salate e bobebe e hlophisitsoeng ka setaele sa khale e ka ba khetho e ntle bakeng sa tafole ea mokete. Ho e etsa, o tla hloka lihlahisoa tse latelang: liapole tse ncha, makhapetla a celery, morara, yogati, sinamone le walnuts.

Tabeng ena, ho sebelisoa theknoloji e tloaelehileng ea ho pheha:

1. Mohato oa pele ke ho hlatsoa liapole, ebe u tlosa bohareng ho e 'ngoe le e' ngoe ea tsona, ntle le ho tlosa peel, khaola ka li-cubes tse nyane.
2. Celery e hloka feela ho omella. Haeba lithupa li le ngata haholo, li lokela ho khaoloa bolelele ba tsona. Kahoo o ka fumana likotoana tse nyane.
3. Monokotšoai oa morara o khaoloe bolelele likarolo tse peli. Haeba ho na le peo ka hare, e ka tlosoa habonolo. Mokhoa ona o u lumella ho sebelisa mofuta ofe kapa ofe oa morara bakeng sa ho lokisa salate.
4. Tšela lijo ka sekotlolo.
5. Lokisetsa moaparo ka thoko. Ho etsa sena, eketsa sinamone e nyane ho yoghurt. Kahoo sopho e tla latsoa haholoanyane. Mme haeba liapole li le acidic haholo, o ka eketsa mahe a linotši a tlhaho moaparong.
6. Joale o hloka ho kopanya metsoako ka botlalo.
7. Kenya lihlahisoa ka sekotlolo sa salate mme u khabise sejana ka li-walnuts.

Motsoako o na le lero le crispy ka nako e le 'ngoe. E kopanya hantle tsoekere le asiti ea tlhaho ea lihlahisoa tse qalang.

Salate ea nama

Bapheti ba bangata ba pheha salad ea Waldorf ka likhoho. U ka etsa sejana se joalo ka metsotso e 30 feela. Ho feta moo, bakeng sa ho lokisoa ha eona, ho hlokahala lijo tse bonolo ka ho fetisisa: matsoele a manyane a likhoho, kotara ea khaba ea lero la lemone, likhaba tse 2 tsa celery, limililitara tse 150 tsa mayonnaise, apole e 1, ½ khaba ea mosetareta le ligrama tse 50 tsa linate.

Mokhoa oa ho hlophisa mofuta ona oa sejana o lula o ts'oana:

1. Pele, sefuba se tlameha ho belisoa metsotso e 20 ka metsing a belang.
2. Kamora sena, nama e tlameha ho koaheloa, ebe e tlosa masapo ho eona ebe e tlosa letlalo.
3. Sefuba se sehiloeng se phehiloeng se ka khaoloa kapa hona ho kopanngoa ka letsoho hore e be likhoele.
4. Senya celery ka makhasi kapa likotoana.
5. Etsa se tšoanang le ka apole.
6. Lokisetsa risepe ka thoko ka ho kopanya mayonesiise, mosetareta le lero la lemone.
7. Kenya lihlahisoa tsohle tse sithabetseng ka poleiti e tebileng.
8. Ba tšollele ka sopho e entsoeng ka maiketsetso 'me u kopane hantle. Haeba ho hlokahala, o ka eketsa letsoai le pepere e nyane.

Ho fa salate ena leseling, u ka beha parsley e nyelisitsoeng hanyane.

Mofuta oa khale

Mokhoa oa salad oa Waldorf ntle le mayonnaise o tšoaneloa ke tlhokomelo e khethehileng. Hangata e sebelisa lisebelisoa tse latelang: ligrama tse 700 tsa khōhō e phehiloeng, ligrama tse 250 tsa morara o mofubelu, liapole le celery.

Bakeng sa ho tlatsa motsoako ona o lokiselitsoe ka mokhoa o khethehileng, o kenyelletsang: li-milliliters tse 300 tsa asene ea tranelate ea khalase, likhaba tse 2 tsa mosetareta le ligrama tse 8-9 tsa mahe a linotsi.

Ts'ebetso eohle ea ho pheha e na le likarolo tse tharo:

1. Pele, o hloka ho lokisa likarolo tsa sehlooho. Lice tsa liapole le mahlaka a celery. Morara o lokela ho khaoloa ka halofo ka thipa 'me haeba ho hlokahala, tlosa peo ho bona. Nama e ka khaoloa ka thato. Feta lihlahisoa ka sekontiri se le seng, kopanya le sehatsetsi. Li lokela ho tlosoa kapele pele li pheha.
2. Lithako tsa sopho e hloka feela ho tsoakoa ka botlalo. Bakeng sa tatso e ntle ka ho fetisisa, motsoako o lokiselitsoeng o lokela ho kenngoa ka sehatsetsing metsotso e 30.
3. Pele u sebeletsa, tšela lijo tse lokiselitsoeng ka har'a sosee e halikiloeng ebe u kopanya ka botlalo.

Sejana se joalo se tla shebahala se le setle ka poleiti e nang le lettuce. Ho e khabisa, o ka fafatsa ka litlama tse ncha tse sa tsoakoang.

Salad e khahlisang ea Waldorf - Pale ea Recipe

Hoo e ka bang lilemo tse lekholo le mashome a mabeli tse fetileng, sejo se secha se ile sa hlaha hoteleng ea American Hotel Waldorf-Astoria. E bōpiloe ho tloha ho mahlaka a celery, liapole tse monate le tse bolila le mayonesiise, kapele e ile ea oela lekhotleng eseng feela hoteleng ea maemo a phahameng, empa hape e hasane lefats'eng lohle.

Hlokomela

E tumme hape ke letsoalloa le leng le monate la United States - salate ea Coleslaw.

Tokelo ea ho bitsoa mongoli oa risepe ea sald ea Waldorf e ile ea hanyetsoa ke mohlahloli oa hotele le subdotel ea hae. Hamorao o bile a hlahisa buka ea ho pheha, moo a behileng theknoloji ea liaparo tsa salad ea khale ea Waldorf tlasa lebitso la hae.

Ho khahlisang ke hore ho fihlela joale, sebopeho sa 'nete le seo ho thoeng ke "khale" se fapane. Khetlong ea mantlha, ho ne ho e-na le likarolo tse tharo feela (liapole, celery le spaghetti), empa ho kopanya ha tatso ea apole-celery ka walnuts le moaparo oa mayonesi ho nkuoa e le mokhoa oa khale.

Re boetse re hlokomela tsela ea ho sebeletsa lijo. Meroho le litholoana li fetoloa makhasi a tšesaane, a behelletsoeng ka mohala ebe a khabisoa ka lithollo tsa linate le mashana a liapole.

Kajeno o ka leka ho hlatsoa lijana tse sebelisoang:

• ka sekotlolo se tloaelehileng sa salate,
• liaparong tse arotsoeng
• ka likhalase kapa linoelo.

Phapang ea salad ea Waldorf - keketso e monate ho risepe ea khale

Ba hlahile haholo. Naheng e 'ngoe le e' ngoe, metsoako ea bona ea lehae e kenyelletsoa lijana, e eketsa tse fapaneng ho risepe. Palete eohle ea litatso e buloa esita le gourmet e tsoetseng pele. Moeti o ka khetha sebopeho sa sehatsetsi ho latela tatso ea hae.

Ho kenyelletsoa hokahong ea motheo:

Se noloang le:

• mayonnaise ka letsoai,
• tranelate e shapuoe ka lero la lemone (bakeng sa sopho)
• o shapuoa ka yoghur ea lero la lemone,
• lero la lemone
• veine ea veine e nang le oli ea mohloaare,
• yogon mayonnaise
• French mosetareta, oli ea mohloaare, tsoekere, asene ea veine.

Sald ea khale ea Waldorf ka likhoho

Re hlatsoa sefuba se phehiloeng (200 g) ka metso. Apole e khubelu (1 pc.) E khaoloa likotoana tse tšesaane, e fafalitsoeng ka lero la lemone. Li-celery tsa 3-4 li khaoloa likoto. Morara o motala (100 g) o khaoloa ka halofo.

Metsoako e tsoakoa 'me e behiloe ka har'a li-slide tse phahameng liphoofolong tse arotsoeng.

100 ml ea yogurt ntle le li-additi e tsoakane le zest ea lemone. Pheha e phehiloeng e noselitsoeng.

Nuts (50 g) e ts'oeroe ka pane e chesang ebe e khabeloa kapa e siiloe halofo. U ka li caramelize, joalo ka Carrot Cake

Ho khabisa ho latsoa.

Sald ea Waldorf - risepe ea khale e nang le setšoantšo

Lisebelisoa

• likhalase tsa celery - 2-4 likhomphutha.,
• liapole tsa mebala e fapaneng - li-2 likhomphutha.,
• Lemon - 1 pc.,
• walnuts - 100 g,
• mayonnaise - 10 ml.

Ho pheha

Liapole tsa ka, khaola lekhapetla, khaola likoto. Fafatsa ka lero la lemone.

Celery ea ka, e khaoloa likotoana tse tšesaane.

Re kopanya litokisetso tsa apole le celery.

Bakeng sa mofuta o moholo oa salate ea Waldorf, o ka eketsa fennel. Pele feela u e beha u hloka ho e ts'oara ka metsing a leqhoa metsotso e ka bang mehlano. Ebe u siea makhasi a khabisitsoeng, ebe u khaola kutu ka motsoako oa salate.

Fafatsa li-walnuts ka pane e omileng (metsotso e 3-5).

U ka e etsa hore e khahlise le ho feta. Beat protheine ea likhoho ka tsoekere, tšela linate ho eona, 'me u li hlatsoe hantle ka har'a motsoako. Ebe o robala holim'a moseme oa silicone ebe o oma ka ontong ka likhato tse 150.

Nako le mayonnaise a maiketsetso a nang le lero la lemone. Kopanya 'me u kenye ka selikalikoe, joalo ka mopopotlo oa likorale.

Re tla sebeletsa saldorf khale salate ho latela risepe e bonolo, joalo ka foto. Ke hore, khabisa ka makhasi le linate tsa fennel.

E bonolo, e monate, vithamine. Sejana se joalo e tla ba thatohatsi ea matsatsi a phomolo a lapeng le bophelo ba letsatsi le letsatsi. Ntle le moo, ke mochini o hlabosang oa bo-juicness le bocha.

Haeba u batla ho fumana lijo tse khotsofatsang, u ka eketsa chisi, chisi kapa lijo tsa leoatleng.

Bakeng sa khetho ea sopho - ho roala yogati le morara o omisitsoeng kapa matsatsi, morara ka sebopeho.