Mofuta oa 2 oa lijo tsa lefu la tsoekere > Lijo tsa lefu la tsoekere

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Ho bakuli ba nang le lefu la tsoekere la mofuta oa 2, insulin ea bona e hlahisoa, leha ho le joalo, hangata ha e etsuoe hantle kapa e sa lekana, haholo hang hang ka mor'a ho ja. Lijo tsa lefu la tsoekere la mofuta oa 2 li lokela ho boloka tsoekere e tsitsitseng maling, haufi le ka moo ho ka khonehang maemong a tloaelehileng.

Sena se tla sebetsa e le tiiso ea ho ntlafatsa boemo ba mokuli le ho thibela mathata a lefu lena.

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Lijo tsa mofuta oa lefu la tsoekere la mofuta oa 2 ke Life?

Bakeng sa batho ba nang le lefu la tsoekere la mofuta oa 2, ho fanoa ka tafole ea phepo e nepahetseng ea phepo ea No. 9. Morero oa phepo e khethehileng ke ho khutlisetsa lik'habohaedreite tse kulang le metabolism ea 'mele' meleng. Hoa utloahala hore sebakeng sa pele u hloka ho lahla lik'habohaedreite, empa sena ha se 'nete ka ho felletseng: ho hana ka ho felletseng lihlahisoa tsa nama ea nama ea kolobe ha ho na ho thusa feela, empa ho mpefatsa boemo ba mokuli. Ka lebaka lena, lik'habohaedreite tse potlakileng (tsoekere, confectionery) li nkeloa sebaka ke litholoana, lijo-thollo. Lijo li lokela ho ba li leka-lekane 'me li felle, li fapane ebile ha li bora.

Ho joalo, tsoekere, jeme, likuku le likuku li tlosoa lijong. Tsoekere e lokela ho nkeloa sebaka ke li-analogue: ke xylitol, aspartame, sorbitol.
Lijo li ntse li ata khafetsa (makhetlo a 6 ka letsatsi), 'me li-servings li nyane.
Phallo pakeng tsa lijo ha ea lokela ho ba lihora tse fetang tse tharo.
Lijo tsa ho qetela ke lihora tse 2 pele a robala.
Ha e le seneke, o lokela ho sebelisa li -xube tsa litholoana, melee kapa meroho.
Se ke oa hlokomoloha lijo tsa hoseng: e qala metabolism bakeng sa letsatsi lohle, mme ka lefu la tsoekere le bohlokoa haholo. Lijoa tsa hoseng li lokela ho ba bobebe empa li be pelo.
Ha u lokisa li-menu, khetha litlolo tse se nang mafura, tse phehiloeng kapa tse entsoeng ka steam. Pele o pheha, nama e tlameha ho hloekisoa mafura, khoho e tlameha ho tlosoa letlalong. Lijo tsohle tse jeoang li lokela ho ba ncha.
O tla tlameha ho fokotsa tšebeliso ea likhalori, haholoholo haeba o nonne haholo.
Fokotsa tšebeliso ea letsoai le ho khaotsa ho tsuba le ho noa joala.
Tekanyo e lekaneng ea fiber e lokela ho ba teng lijong: e nolofatsa ho kenella ha lik'habohaedreite, e fokotsa ho monya ha tsoekere maling, e tiisa boemo ba glucose maling, e hloekisa mala ka lintho tse nang le chefo, 'me e imolla ho ruruha.
Ha u khetha bohobe, ho molemo ho lula ka har'a mela e lefifi ea ho baka, ho ka khoneha ka kenyelletso ea korong.
Li-carbohydrate tse bonolo li nkeloa sebaka ke lintho tse rarahaneng, mohlala, lijo-thollo: oat, buckwheat, poone, jj.

Leka hore u se ke oa nona haholo kapa ua nona. Ho khothalletsoa ho nooa ka lilithara tse 1,5 tsa mokelikeli ka letsatsi.

Bakeng sa bakuli ba boima bo fetang tekano, ngaka e ka u fa litlhare tsa phepo e nepahetseng ea No 8, e sebelisetsoang ho phekola botenya, kapa ho kopanya lijo ka bobeli li nahanela litšobotsi tsa motho ka mong.

Hopola: mokuli ea nang le lefu la tsoekere la mofuta oa 2 ha a lokela ho lapa. O lokela ho nka lijo ka nako e ts'oanang, leha ho le joalo, haeba ka nako ea ho ja pakeng tsa lijo o ikutloa hore o lapile, etsa bonnete ba hore o ja litholoana, lihoete tsa gnaw kapa o noe tee: lahlela litakatso tsa tlala. Ho boloka tekano: ho tšela mokuli oa lefu la tsoekere kotsi le hona ho kotsi.

Tlanya lethathamo la lijo tsa lefu la tsoekere la 2

Ka lefu la tsoekere la mofuta oa 2, motho a ka phela ka tsela e tloaelehileng, a etsa phetoho lijong tsa hae. Re fana ka maikutlo a hore u itloaetse lijo tsa sampole tsa lefu la tsoekere la mofuta oa 2.

Lijoa tsa hoseng. Karolo ea oatmeal, khalase ea lero la rantipole.
Monko. Liapole tse peli tse halikiloeng.
Lunch Ho pheha sopho ea pea, vinaigrette, likhechana tsa bohobe bo lefifi, kopi ea tee e tala.
Phutso ea mots'eare. Salate ea Carrot e nang le Prunes.
Lijo tsa mantsiboea Buckwheat e nang le li-mushroom, likomkomere, bohobe bo bong, khalase ea metsi a nang le liminerale.
Pele o robala - kopi ea kefir.

Lijoa tsa hoseng. Ho sebeletsa chisi ea cottage le liapole, kopi ea tee e tala.
Monko. Lero la Cranberry, lehlanya.
Lunch Sopho ea linaoa, casserole ea tlhapi, coleslaw, bohobe, compote e omisitsoeng ea litholoana.
Phutso ea mots'eare. Sandwich e nang le chisi ea lijo, tee.
Lijo tsa mantsiboea Sopho ea limela, sengoathoana sa bohobe bo lefifi, kopi ea tee e tala.
Pele o robala - kopi ea lebese.

Lijoa tsa hoseng. Li-pancake tse besitsoeng ka morara o omisitsoeng, tee le lebese.
Monko. Liapole tse 'maloa.
Lunch Karolo ea borscht ea meroho, fillets ea tlhapi e halikiloeng ka litlama, bohobe bo bonyane, khalase ea moro oa hlaha.
Phutso ea mots'eare. Ho sebeletsa salate ea litholoana.
Lijo tsa mantsiboea Khabeche e khabisitsoeng ka li-mushroom, bohobe, kopi ea tee.
Pele o robala - ka yogurt ntle le li-additi.

Lijoa tsa hoseng. Protein omelet, bohobe bo felletseng, kofi.
Monko. Khalase ea lero la apole, e qhekellang.
Lunch Sopho ea tamati, khoho le meroho, bohobe, kopi ea tee e nang le linoko.
Phutso ea mots'eare. Sekae sa bohobe se nang le khapo ea curd.
Lijo tsa mantsiboea Li-cutlets tsa karoti ka yoghur ea Greek, bohobe, kopi ea tee e tala.
Pele o robala - khalase ea lebese.

Lijoa tsa hoseng. Mahe a mabeli a phehiloeng hantle, tee le lebese.
Monko. Ke monokotsoai o fokolang.
Lunch Sopho e ncha ea k'habeche ea hop, sopho ea litapole, salate ea meroho, bohobe, khalase ea compote.
Phutso ea mots'eare. Cottage chisi e nang le cranberries.
Lijo tsa mantsiboea Cake ea tlhapi e phehiloeng, karolo ea salate ea meroho, bohobe bo bong, tee.
Pele u robala - khalase ea yogurt.

Lijoa tsa hoseng. Karolo e 'ngoe ea paseka ea nyalothe e nang le litholoana, kopi ea tee.
Monko. Salate ea litholoana
Lunch Sopho ea khalase, phofo ea barele e nang le lieie le meroho, bohobe, tee.
Phutso ea mots'eare. Cottage chisi e nang le lime.
Lijo tsa mantsiboea Litapole tsa litapole, salate ea tamati, selae sa tlhapi e phehiloeng, bohobe, senoelo sa compote.
Pele u robala - khalase ea kefir.

Lijoa tsa hoseng. Ho sebeletsa casserole ea cottage chisi ka monokotsoai, senoelo sa kofi.
Monko. Litholoana tsa lero, litholoana.
Lunch Sopho ea onion, patties ea khoho ea mouoane, karolo ea salate ea meroho, bohobe bo itseng, senoelo sa komporo e omisitsoeng ea litholoana.
Phutso ea mots'eare. Apole.
Lijo tsa mantsiboea Lipapatso ka hop, kopi ea tee.
Pele o robala - yoghur.

Sesebelisoa sa lijo-thollo

Re tla hloka: tamati tse 6 tse bohareng, lihoete tse peli, lieie tse peli, pepere ea bell, 300-400 g ea hop e tšoeu, oli e nyane ea meroho, lekhasi la bay, letsoai le pepere.

Tlama k'habeche, khaola pepere ka likharetene, tamati ka li-cubes, lieie meheleng e mehele. Stew ka mocheso o tlase ka ho eketsoa ha oli ea meroho le linoko.

Ha o sebeletsa, fafatsa ka litlama. E ka sebelisoa e le 'ngoe kapa e le sejana sa nama kapa tlhapi.

Tomoso le sopho ea pepere ea tšepe

U tla hloka: onion e le 'ngoe, pepere e le' ngoe ea litapole, litapole tse peli, tamati tse peli (tse ncha kapa tse khabisitsoeng), thispone ea paste ea langa le le lej, likhara tse 3 tsa konofolo, ½ khaba ea peo ea caraway, letsoai, paprika, hoo e ka bang lilithara tse 0,8 tsa metsi.

, Tomate, pelepele le eiee e khaoletsoe ka li-cubes, ebe li tšeloa ka pane ebe ho eketsoa paseke ea tamati, paprika le likhaba tse 'maloa tsa metsi. Grila peo ea caraway ka leloaleng kapa le khekheng ea kofi. Tšela litapole, eketsa merogo, letsoai le tšela metsi a chesang. Pheha ho fihlela litapole li se li loketse.

Metsotso e seng mekae pele o pheha, eketsa konopo le konofolo e sithabetseng sopho. Fafatsa ka litlama.

Meatball ho tloha meroho le nama e halikiloeng

Re hloka: ½ kg ea khoho e halikiloeng, lehe le le leng, hlooho e le 'ngoe ea hop, lihoete tse peli, lieie tse peli, likharafu tse 3 tsa konofolo, khalase ea kefir, thispone ea pasepho ea tamati, letsoai, pepere, oli ea meroho.

Ka khaba hop, khabeloa onion, lihoete tse tharo ho grater e ntle. Fry onion, eketsa meroho le simmer metsotso e 10, e pholile. Ho sa le joalo, eketsa lehe, linoko le letsoai ho nama e halikiloeng, ho raha.

Kenya meroho ho nama e halikiloeng, kopanya hape, theha linama tsa nama ebe u li kenya ka hlobo. Lokisetsa tranelate: kopanya kefir le konofolo e sithabetseng le letsoai, nosetsa likhama tsa nama. Kenya kopo e nyane ea tamati kapa lero ka holimo. Beha maballo a nama ka ontong ka 200 ° C metsotso e ka bang 60.

Sopho e entsoeng ka lentil

Re hloka: 200 g ea lensisi tse khubelu, litara e le 1 ea metsi, oli e nyane ea mohloaare, onion e le 'ngoe, rantipole, 200 g ea li-mushroom (champignons), letsoai le meroho.

Khaola onion, li-mushroom, u tšele lihoete. Re futhumatsa pan, tšela oli e nyane ea meroho, Fry lieie, li-mushroom le lihoete metsotso e 5. Kenya lensisi, tšela metsi ebe u pheha ka mocheso o tlase tlas'a sekwahelo bakeng sa metsotso e ka bang 15. Metsotso e 'maloa pele u pheha, eketsa letsoai le linoko. Grind ka blender, e arola likarolo. Sopho ena e monate haholo ka li-rye croutons.

Mohloli oa lijo ke lefu la tsoekere la mofuta oa 2

Bakuli ba nang le lefu la tsoekere la mofuta oa 2 ba khothalletsoa hore ba be le tafole ea bongaka ea phepo e nepahetseng tlasa No. 9. Ho bolela phokotso ea ho ja lijo tse nang le lik'habohaedreite, empa ho se kenyelletsoe ha tsona ho felletseng ho hang. Li-carbohydrate tse "bonolo" (tsoekere, liswiti, bohobe bo tšoeu, jj) li lokela ho nkeloa sebaka ke "rarahaneng" (litholoana, lijo tse nang le lijo-thollo).

Lijo li tlameha ho etsoa ka tsela eo 'mele o amohetseng lintho tsohle tse hlokahalang ka botlalo. Phepo e nepahetseng e lokela ho fapana ka hohle kamoo ho ka khonehang, empa ka nako e tsoanang e na le thuso.

Mona ke melao e 'maloa eo bakuli ba nang le lefu la tsoekere la mofuta oa 2 ba lokelang ho e latela:

o hloka ho ja lijo ka likarolo tse nyane, empa khafetsa (makhetlo a 6 ka letsatsi). Nako e pakeng tsa lijo ha ea lokela ho feta lihora tse 3,
thibela tlala. - Ja litholoana kapa meroho e ncha (mohlala, lihoete),
Lijoa tsa hoseng li lokela ho ba bobebe, le ha li le pelo,
khomarela lijo tse tlase tsa khalori. Qoba lijo tse nang le mafura a mangata haholo-holo haeba o nonne haholo.
Fokotsa letsoai le leng le le leng lijong,
khafetsa ho na le lijo tse nang le fiber. E na le litlamorao tse ntle matlalong, e na le phello ea tlhoekiso,
Noa bonyane lilithara tse 1.5 tsa metsi ka letsatsi,
u seke oa ja ho tlola
lijo tsa ho qetela - lihora tse 2 pele a robala.

Melao ena e bonolo e tla u thusa ho ikutloa u phutholohile ka hohle kamoo ho ka khonehang le ho boloka bophelo bo botle.

Sampole ea lijo bakeng sa beke

Mantaha

Lijoa tsa hoseng: Oatmeal, bohobe ba korong, bocha ba rantipole.
Sekhahla: Apole e halikiloeng kapa liapole tse 'maloa tse omisitsoeng.
Lijo tsa mots'eare: Sopho ea pea, bohobe bo sootho, vinaigrette, tee e tala.
Sekhahla: Salate e bobebe ea li-prunes le lihoete.
Lijo tsa mantsiboea: Buckwheat porridge e nang le champignons, likomkomere, 2 bohobe bo halikiloeng, khalase ea metsi a nang le liminerale.
Pele u robala: Kefir

Labobeli

Lijoa tsa hoseng: Salate ea khábeche, sengoathoana sa tlhapi, bohobe ba matlapi, tee e sa lomosoang kapa e tsoekere.
Sekhahla: Meroho e halikiloeng, compote e omisitsoeng ea litholoana.
Lijo tsa mots'eare: Borsch le nama e halikiloeng, salate ea meroho, bohobe, tee.
Sekhahla: Li-cheesecake tsa curd, tee e tala.
Lijo tsa mantsiboea: Li-meatball tsa nama, raese, bohobe.
Pele u robala: Ryazhenka.

Laboraro

Lijoa tsa hoseng: Sandwich e nang le chisi, apole e halikiloeng ka lihoete, tee.
Sekhahla: Morara
Lijo tsa mots'eare: Khábeche ea k'habeche ea khase, lebese la likhoho le phehiloeng, bohobe bo botšo, compote e omisitsoeng ea litholoana.
Sekhahla: Cottage chisi e nang le mafura a tlhaho a se nang mafura, tee.
Lijo tsa mantsiboea: Sopho ea limela, tlhapi e halikiloeng, moro oa rosehip.
Pele u robala: Kefir

Labone

Lijoa tsa hoseng: Li-beets tse phehiloeng, raese ea raese, compote e omisitsoeng ea litholoana.
Sekhahla: Qiwi
Lijo tsa mots'eare: Sopho ea meroho, leoto la khoho e se nang letlalo, tee e nang le bohobe.
Sekhahla: Apple, tee.
Lijo tsa mantsiboea: Lehe le phehiloeng ka bonolo, linaoa tse khabisitsoeng ka k'habeche e botsoa, moro oa rosehip.
Pele u robala: Lebese.

Labohlano

Lijoa tsa hoseng: Millet porridge, bohobe, tee.
Sekhahla: Seno sa litholoana se sa lomosoang.
Lijo tsa mots'eare: Sopho ea tlhapi, k'habeche ea salate ea meroho le rantipole, bohobe, tee.
Sekhahla: Salate ea litholoana tsa liapole, morara.
Lijo tsa mantsiboea: Pearl harese ea harese, squash caviar, bohobe ba matlapi, seno se nang le lero la lemone, monate o monate.

Moqebelo

Lijoa tsa hoseng: Buckwheat porridge, selae sa chisi, tee.
Sekhahla: Apole.
Lijo tsa mots'eare: Sopho ea linaoa, pilaf e nang le khoho, compote.
Sekhahla: Chese e halikiloeng.
Lijo tsa mantsiboea: Li-eggplant tse halikiloeng, veal e phehiloeng, lero la cranberry.
Pele u robala: Kefir

Sontaha

Lijoa tsa hoseng: Porese ea poone ka mokopu, tee.
Sekhahla: Liapolekose tse omisitsoeng.
Lijo tsa mots'eare: Sopho ea noodle ea raese, raese, bohobe, apricots tse halikiloeng, morara o omisitsoeng.
Sekhahla: Persimmon le salate ea grapefruit e nang le lero la lemone.
Lijo tsa mantsiboea: Patsi ea nama e halikiloeng, zucchini e halikiloeng ka li-eggplant le lihoete, bohobe bo botšo, tee e halikiloeng.
Pele u robala: Ryazhenka.

Liphekiso tsa lijo

Curd casserole ntle le phofo le semolina

250 g ea chisi ea mokotla (e se nang mafura, ho seng joalo casserole e ke ke ea tšoarella)
70 ml ea lebese la khomo kapa la podi
Mahe a 2
zest ea lemone
vanilla

1. Kopanya chisi ea chate le li-yolks, zest e halikiloeng ka lebese, lebese, vanilla. Hlohlelletsa ka blender kapa fereko e tloaelehileng.
2. Otla basoeu (ka ho khetheha ba tlatsitsoe) ka sekontiri ho fihlela foam, ha o qeta ho e tšela letsoai le lenyenyane.
3. Kopanya ka hloko liprotheine le bongata ba chisi ea chisi. Tšela motsoako oo ka hlobo e tlotsitsoeng hanyane ka oli.
4. Cheka halofo ea hora ho likhato tse 160.

Sopho ea pea

3,5 l ea metsi
220 g lierekisi tse omeletseng
1 onion
Litapole tse peli tse kholo
1 rantipole e mahareng
3 li-clove tsa konofolo
sehlopha sa parsley, dill mane na
letsoai

1. Pele e kolobisitsoe ka lihora tse 'maloa, lierekisi li kenngoa ka pane, tšela metsi, li beha setofo.
2. Khaola khalase ea lieie le konofolo. Grate lihoete ho grater e mahareng. Litapole tsa litapole.
3. Kamora hore lierekisi li phehe ka halofo (hoo e ka bang metsotso e 17 kamora ho belisoa), eketsa meroho ho pan. Pheha e 'ngoe metsotso e 20.
4. Ha sopho e phehiloe, eketsa meroho e sehiloeng ho eona, koahela, tima mollo. Lumella sopho hore e qete lihora tse eketsehileng.
Bakeng sa sopho ea pea, o ka etsa likokoana-hloko tsa bo-maleshoane. Cheka bohobe ka li-cubes tse nyane ebe o li omisa ka pane e omileng. Ha o sebeletsa sopho, e fafatse ka lintho tse tlisoang ebe e li tšela ka thoko.

Turkey nama ea nama

350 g turtle fillet
eiee e kholo
210 g kholifolaoa
160ml lero la langa le le lej
sehlopha sa lieie tse tala
letsoai, pepere

1. Grind the fillet ka grinder ea nama. Kenya lieie (khabeloa khabeloa), linoko.
2. Fokotsa hanyane sejana ea ho baka. Tšela halofo ea lintho tse lokiselitsoeng moo.
3. Arola khaliflower ka li-inflorescences tse nyane, 'me u behele ka mpeng ea nama e halikiloeng ka hlobo.
Tšela halofo ea bobeli ea nama e halikiloeng ka holim'a khalase ea kholifulawa. Tobetsa ka matsoho a hau ho boloka moqolo o le sebopeho.
5. Tšela moqolo ka lero la tamati. Tlama lieiee tse tala, fafatsa ka holimo.
6. Pheha metsotso e 40 ka likhato tse 210.

Pumpkin porridge

600 g mokopu
200 ml ea lebese
tsoekere
¾ senoelo sa koro ea koro
sinamone
linate tse ling le litholoana tse omisitsoeng

1. Khaola mokopu ka li-cubes. Beha ho pheha metsotso e 16.
Tšela metsi. Kenya likhalase tsa koro, lebese, tsoekere. Pheha ho fihlela hamonate.
3. Pholile hanyane ebe u sebeletsa, e fafalitsoe ka litholoana tse omisitsoeng le linate.

Salate ea Vithamini e nang le limela

320 g hop ea kohlrabi
Likomkomere tse 3 tse mahareng
1 khekhe ea konofolo
sehlopha sa litlama tse ncha
oli ea mohloaare kapa e lined
letsoai

1. Hlatsoa Kohlrabi, khaba. Likomkomere li khaola likhoele tse telele.
2. Cheka konofolo ka hohle kamoo ho ka khonehang ka thipa. Khabeloa se hlatsoitsoeng hantle.
3. Kopanya, letsoai, le ts'oaroe ka oli.
Sopho ea khoa ea tsoekere

Litapole tse 320 g
130 g ea li-mushroom (ka ho khetheha tšoeu)
140 g lihoete
45 g, motso oa parsley
45 g, lieie
1 langa le le lej
2 tbsp. l tranelate e bolila
bongata ba meroho (parsley, dill mane na)

1. Hlatsoa li-mushroom ka botlalo, ebe li oma. Arola likhahla le maoto. Khaola maoto meheleng, likatiba ka li-cubes. Fry ka mafura a nama ea kolobe e ka bang halofo ea hora.
2. Khaola litapole ka li-cubes, lihoete - ka grater. Parsley motso, eiee e halikiloeng ka onse ka thipa.
3. Beha meroho e lokiselitsoeng le li-mushroom tse halikiloeng ka 3.5 l ea metsi a belang. Pheha metsotso e 25.
4. Metsotso e 10 pele u pheha, eketsa langa le le lej le halikiloeng ka sopho.
5.Ha sopho e se e loketse, eketsa dill mane na khaba. E tlohele e etse metsotso e 15. Sebeletsa ka tranelate e bolila.

Mackerel e phehiloeng

mackerel fillet 1
Lemon e le 'ngoe e nyane
letsoai, linoko

1. Rinse fillet, fafatsa ka letsoai, linoko tse u li ratang haholo. Tsamaea ka metsotso e 10.
2. Ebola Lemon, e khaoloe ka mekato e mesesaane. Lesakana ka leng le khaoloa ka halofo e 'ngoe.
3. Ka fillet ea tlhapi etsa likhahla. Beha leqhetsoana la lemone ho o mong le o mong oa menyetla.
4. Roala litlhapi ka foil, o bake ka ontong ka likhato tse 200 bakeng sa metsotso e 20. U ka pheha le litlhapi tse joalo ka grill - khetlong lena, foil ha e hlokehe. Nako ea ho pheha e tšoana - metsotso e 20.

Meroho e kentsoeng ka tranelate e bolila ea tranelate

400 g, zucchini e ngoe le e ngoe ea ho chauliflower
Kopi e 1 ea tranelate
3 tbsp. l rye phofo
1 clove ea konofolo
1 langa le le lej
1 tbsp. l ketchup
1 tbsp. l botoro
letsoai, linoko

1. Tšela zucchini ka metsi a belang, khaola lekhapetla. Lerese.
2. Cauliflower e arotsoe ka li-inflorescence. Romella ho pheha le zucchini ho fihlela li phehiloe.
3. Ka nako ena, chesa pan e omileng, eketsa phofo ea rye ho eona. Tšoara mocheso o tlase metsotso e seng mekae. Kenya botoro. Hlohlelletsa ho futhumetse metsotso e meng e 2. Gruel ea rosy hue e lokela ho theha.
4. Kenya tranelate e bolila, linoko, letsoai le ketchup ena gruel. E tla ba setlolo.
5. Eketsa langa le le lej, kharafu ea khalase e tšelang ka har'a mochini o hatellang ho spaghetti. Kamora metsotso e 4, beha zucchini tse phehiloeng le hop ka pane.
6. Simmer kaofela hammoho metsotso e meng e 5.

Salate e monate ea meroho

90 g linaoa tsa "asparagus"
90 g lierekisi tse tala
90 g kholifolaoa
1 apole e mahareng
1 lero le butsoitseng
8-10 lettuce, meroho
lero la lemone
oli ea mohloaare
letsoai

1. Pheha k'habeche le linaoa ho fihlela e phehiloe.
2. Khaola langa le le lej meheleng e tšesaane. Apple - makhasi. Fafatsa apole hang-hang ka lero la lemone e le hore e boloke mmala oa eona.
3. Beha salate ka mekoloko ho tloha mahlakoreng a sejana ho isa bohareng. Pele koaela ka tlase ea poleiti ka lettuce. Beha mehele ea tamati mahlakoreng a poleiti. Ho ea pele bohareng - linaoa, kholifulawa. Lierekisi li kentsoe setsing. Tšela likhaba tsa apole ho eona, u fafatse ka litlama tse ncha tse sa tsoakoang.
4. Salate e lokela ho tšeloa ka moaparo oa oli ea mohloaare ka lero la lemone le letsoai.

Pie ea blueberry

1kg liapole tse tala
170 g blueberries
Kopi e le 'ngoe ea rye e halikiloeng
tincture ea stevia
1 tsp botoro
sinamone

1. Sebakeng sa tsoekere mokatong oa khekhe ena, tincture ea stevia e sebelisoa. Ho e lokisa, o hloka mekotla e 3 ea stevia, e lokelang ho buloa le tšela khalase ea metsi a belang. Ebe u tsitlella halofo ea hora.
2. Kopanya litlolo tse sithabetseng le sinamone.
3. Liapole tsa peel, tse khaotsoe ka li-cubes, tšela ka tincture ea stevia. E-ea sebakeng se seng sa halofo ea hora.
4. Kenya li-blueberries ho liapole, kopanya.
5. Nka sejana sa ho baka, oli hanyane ka tlase. Beha litlolo tse 1/3 ka sinamone. E ntan'o ba mokelikeli oa liapole tse bolokiloeng (1/2 ea kakaretso). Ebe hape li-crackers, le motsoako oa apple-bilberry hape. Sekhahla sa ho qetela ke marang-rang. Sekaka se seng le se seng se hantle se tšeloa hantle ka khaba e le hore keke e tšoare sebopeho sa eona.
6. Pheha sopho ka likhato tse 190 metsotso e 70.

Rolo ea Walnut

Mahe a 3
Li-hazelnuts tse 200 g li khaola
xylitol ho latsoa
65 ml ea tranelate
Lemon e 1 ea mahareng

1. Arola ba basoeu ho li-yolks tsa lehe. Beat squirrels in foam rising. Butle-butle eketsa li-yolks.
2. Ho lehe la boima eketsa ½ ea palo eohle ea linate, xylitol.
3. Kenya motsoako o hlahang holim'a pampiri e halikiloeng ea ho baka.
4. Cheka ho likhato tse 180 ho fihlela e phehiloe. O ka lekola ho itokisa ka papali - e lokela ho lula e omme.
5. Tlosa sekaka sa linate se feliloeng ka thipa, se behiloeng tafoleng.
6. Etsa ho tlatsoa. Beat tranelate, eketsa linoko tse halikiloeng, xylitol, halofo ea bobeli ea linate.
7. Tlatsa poleiti ea linate ka ho tlatsa. Tšela moqolo. Tobetsa, pholile.
8. Pele u sebeletsa, khaola linoko. E-ja letsatsi leo e le hore tranelate e se na nako ea ho bolila.

Lijo tsa lefu la tsoekere ke karolo ea bohlokoa ea ho boloka bophelo bo botle. Ka nako e ts'oanang, pente ea tatso e ke ke ea lahleha, hobane ka lefu la tsoekere ho ka khoneha ho ja ka botlalo. Ho na le mekhabiso e mengata ea lijana tsa pele, tsa bobeli, tse tsoekere le tse feshene tse amohelehang bakeng sa phepo ea mofuta oa lefu la tsoekere. Li sebelise, 'me boiketlo ba hau le boemo ba hau bo botle e tla ba tse ntle.

Liphephetso tsa khase

U tla hloka: ½ kg ea k'habeche e tšoeu, parsley e nyane, thispone ea kefir, lehe la khoho, 50 g ea chisi e tsitsitseng ea lijo, letsoai, thispone ea matlama, likhaba tse 2 tsa phofo, ½ khaba ea sirapo kapa phofo ea ho baka, pepere.

Khaba khaba ea khaba ka khaba ka metsing a belang bakeng sa metsotso e 2, e tlohele metsi a tsoe. Kenya meroho e khaotsoeng, chisi e halikiloeng, kefir, lehe, khaba ea mabele, phofo le phofo ea ho baka ho hop. Letsoai le pepere. Re kopanya le boima ebe re beha sehatsetsing halofo ea hora.

Re tšela leqephe la ho baka ka litlolo ebe rea tlotsa ka oli ea meroho. Ka khaba, beha boima ka holim'a letlalo ka mokhoa oa li-fritters, beha ka ontong nako e ka bang halofo ea hora ho 180 ° C, ho fihlela khauta.

Sebeletsa ka yogour ea Greek kapa u le mong.

Lijo tsa mofuta oa tsoekere ea mofuta oa 2 li ka hlahlojoa ke ngaka, ho nka tekanyo ea pathology, hammoho le ho ba teng ha mafu a mang. Ntle le phepo, ho bohlokoa ho latela litaelo tsohle tsa ngaka, ho qoba ho ikoetlisa ka matla. Ke feela ka mokhoa ona oa kalafo o ka ntlafatsang boemo ba mokuli bo tsitsitseng le bo sebetsang.

Melao e akaretsang

Lefu la tsoekere Ke lefu le hlahang ha ho se na tlhahiso e lekaneng insulin manyeme. Lebaka le ka sehloohong la ho ja ke ho ja haholo le tšebeliso ea mafura le lik'habohaedreite tse ngata. Sena se etsa hore makhopho a pancreas, a hlahelang "carbohydrate tlhaselo", "a sebetse ho isa moeling". Ha maemo a tsoekere a phahama ka mor'a ho ja, tšepe e eketsa ho lokolloa ha insulin. Boloetse bona bo ipapisitse le mathata a metabolism ea carbohydrate: ho ts'oaroa ha tsoekere e ngata ke lisele tsa eona le ho eketseha ha eona ho tsoa mafura le glycogen.

Tse atileng haholo ke mofuta oa lefu la tsoekere, e ntse e eketseha khafetsa ho batho ba baholo ba fetang lilemo tse 40 le ho batho ba baholo. Palo ea bakuli e ntse e eketseha haholo ka mor'a lilemo tse 65. Kahoo, ho ata ha lefu lena ho 8% ka nako ea lilemo tse 60 mme ho fihla ho 23% ho 80. Ho batho ba baholo, ho ikoetlisa ho fokolisang 'mele, ho fokotseha ha boima ba mesifa bo sebelisang tsoekere, le botenya ba mpeng bo mpefatsa ho hanyetsa insulin. Botsofaling, metabolism ea "glucose metabolism e khethoa ke kutloisiso ea methapo ho insulinhammoho le secretion ea hormone ena. Ho hanyetsa insulin ho boleloa haholo ho batho ba baholo ba fetang boima ba 'mele,' me ho boloka secretion ho atile bathong ba batenya, e leng se lumellang mokhoa o arohaneng oa kalafo. Karolo ea lefu lena lilemong ke mokhoa oa asymptomatic, ho fihlela mathata a hlaha.

Mofuta ona oa lefu la tsoekere o atile haholo ho basali mme monyetla oa ho hlaha ha oona o eketseha ka lilemo. Keketseho e akaretsang ea lefu lena ho basali ba lilemo tse 56-64 e phahame ka 60-70% ho feta ho banna. 'Me sena se bakoa ke mathata a lihormone - ho qala ha ho khaotsa ho ilela khoeli le ho se sebetse hantle ha estrogen ho mpefatsa boemo le mathata a metabolic, a tsamaeang le ho nona haholo, ho sitisoa ha tsoekere e matla le ho hlaha ha dyslipidemia.

Nts'etsopele ea lefu lena e ka emeloa ke scheme: boima bo feteletseng - ho hanyetsa insulin - ho eketseha ha maemo a tsoekere - tlhahiso ea insulin e eketsehileng - ho hanyetsa insulin. E fetoha potoloho e khopo joalo, 'me motho ea sa tsebeng sena, o ja lik'habohaedreite, o fokotsa tšebetso ea hae ea' mele mme o nona selemo se seng le se seng. Lisele tsa Beta li sebetsa bakeng sa ho roala, 'mele o emisa ho arabela lets'oao leo insulin e le romellang.

Matšoao a lefu la tsoekere ea mellitus a tšoana hantle le: molomo o omileng, lenyora le sa khaotseng, ho rota, ho tepella ka lebelo, mokhathala, ho fokotsa boima ba 'mele. Tšobotsi ea bohlokoa ka ho fetisisa ea lefu lena ke hyperglycemia - tsoekere e phahameng ea mali. Letšoao le leng le hlahelletseng ke maikutlo a tlala ea lefu la tsoekere mellitus (polyphagy) mme sena se bakoa ke tlala ea glucose ea lisele. Leha a ja lijo tsa hoseng hantle, mokuli ka hora o ikutloa a lapile.

Takatso e eketsehileng e hlalosoa ke hore glucose, e sebetsang e le "mafura" bakeng sa lisele, ha e kene ka ho eona. Boikarabello ba ho tsamaisa tsoekere ho lisele insulin, tseo bakuli ba haelloang ke tsona kapa linama li sa tšoaroe ke lona. Ka lebaka leo, tsoekere ha e kene liseleng, empa e kena maling le ho bokellana. Lisele tse haelloang ke phepo e ntle li romela letšoao bokong, li susumetsa hypothalamus, 'me motho o qala ho ikutloa a lapile. Ka ho hlaseloa khafetsa ha polyphagy, re ka bua ka lefu la tsoekere la labile, le tšoauoang ke bophahamo bo boholo ba phallo ea tsoekere nakong ea mots'eare (0, 6 - 3, 4 g / l). Ho kotsi ho nts'etsapele ketoacidosis le lefu la tsoekere.

Ho lefu la tsoekeree, e amanang le ho senyeha tsamaisong ea methapo ea methapo, ho bonts'oa matšoao a tšoanang (lenyora le ntseng le eketseha, keketseho ea bongata ba moroto o kentsoeng ho fihlela ho lilithara tse 6, letlalo le omeletseng, boima ba 'mele), empa letšoao le ka sehloohong ha le eo - keketseho ea tsoekere ea mali.

Bangoli ba kantle ho naha ba tloaetse ho lumela hore phepo ea bakuli ba fumanang kalafo ea phetisetso ha ea lokela ho fokotsa lik'habohaedreite tse bonolo. Leha ho le joalo, meriana ea lapeng e boloka mokhoa o fetileng oa kalafo ea lefu lena. Phepo e nepahetseng ho lefu la tsoekere ke mokhoa oa ho phekola mohatong oa pele oa lefu lena, ntlha ea mantlha ea lefu la tsoekere ka tšebeliso ea lithethefatsi tsa molomo tsa hypoglycemic le tse hlokahalang bakeng sa lefu la tsoekere le itšetlehileng ka insulin.

Ke lijo life tse lokelang ho bonoa ke bakuli? Ba abetsoe Lijo tsa 9 kapa mefuta ea eona. Lijo tsena tsa ho ja li tloaetse metabolism ea carbohydrate (e u lumella ho fokotsa tsoekere ea mali le ho e tsitsisa ka tekanyo e haufi le e tloaelehileng, hape e thibela mathata a metabolism. Melao-motheo ea pheko ea lijo tafoleng ena e thehiloe ho thibelo e matla kapa ho kenyelletsoa ha lik'habohaedreite tse bonolo le ho kenyelletsoa ha lik'habohaedreite tse rarahaneng ho fihlela ho 300 g ka letsatsi.

Tekanyo ea protheine e kahare ho maemo a mmele. Palo ea lik'habohaedreite li fetoloa ke ngaka ho latela tekanyo ea tsoekere, boima ba mokuli le mafu a amanang le ona.

Mofuta oa 1 Mofuta oa lefu la tsoekere

Mofuta ona oa lefu la tsoekere o atile haholo o sa le monyane le ho bana, e leng tšobotsi ea ho qaleha ha tšohanyetso ka mathata a amanang le metabolic a matla (acidosis, ketosis, ho omella) Ho ile ha theoa hore ho ba teng ha mofuta ona oa lefu la tsoekere ha ho amane le ntho ea phepo, empa ho bakoa ke ho felisoa ha li-pancreatic b-cell, tse lebisang ho haelloang ke insulin ka botlalo, ts'ebeliso e mpe ea tsoekere ea glucose le phokotseho ea liprotheine le mafura. Bakuli bohle ba hloka kalafo ea insulin ea bophelo bohle, haeba tekanyetso ea eona e sa lekana, ketoacidosis le lefu la tsoekere li nts'etsapele. Ka mokhoa o tšoanang, lefu lena le baka ho holofala le lefu le phahameng ka lebaka la mathata a maholo - le macroangiopathic.

Phepo e nepahetseng ea lefu la tsoekere la mofuta oa 1 ha e fapane le phepelo e tloaelehileng ea phepo e nepahetseng le palo ea lik'habohaedreite tse bonolo li eketseha ho eona. Mokuli o lokolohile ho khetha menyu, haholo-holo ka kalafo e matla ea insulin. Hona joale litsebi tsohle li lumela hore o ka ja ntho e ngoe le e ngoe ntle le tsoekere le morara, empa o hloka ho tseba hore na o ja neng le hore na o tla ja neng. Ha e le hantle, phepo e pheha ka mokhoa o nepahetseng oa ho lekanya palo ea lik'habohaedreite lijong. Ho na le melao e 'maloa ea bohlokoa: ha ho na likarolo tsa bohobe tse fetang 7 ka nako e le' ngoe, 'me lino tse monate (tee e nang le tsoekere, linoko, linoko tse tsoekere) li behelletsoe ka thoko.

Mathata a lutse ka lipalo tse nepahetseng tsa likarolo tsa bohobe le ho fumana tlhoko ea insulin. Lijo tse nang le lik'habohaedreite tse ling kaofela li lekanngoa ka likarolo tsa bohobe, 'me palo ea tsona e nkuoang ka nako e le ngoe e ea khutsufatsoa. XE e le 'ngoe e lumellana le 12 g ea lik'habohaedreite' me e fumaneha ho 25 g ea bohobe - ke ka hona lebitso. Ho na le tafole e ikhethileng likarolong tsa bohobe tse fumanehang lihlahisoa tse fapaneng, 'me ho tsoa ho eona u ka khona ho lekanya palo ea lik'habohaedreite tse sebelisitsoeng.

Ha u lokisa lijo, u ka fetola lihlahisoa ntle le ho fetisa palo ea lik'habohaedreite tse boletsoeng ke ngaka. Bakeng sa ts'ebetso ea 1 XE, u ka hloka 2-2.5 IU ea insulin bakeng sa lijo tsa hoseng, 1.5-2 IU ea lijo tsa motšehare, le 1-1.5 IU lijong tsa mantsiboea. Ha ho hlophisoa lijo, ho bohlokoa hore u se ke ua sebelisa chelete e fetang 25 ea XE ka letsatsi. Haeba u batla ho ja ho feta, u tla hloka ho kenya insulin e eketsehileng. Ha u sebelisa insulin e khuts'oanyane, palo ea XE e lokela ho aroloa ka lijo tse 3 tse kholo le tse 3.

XE e le 'ngoe e na le likhaba tse peli tsa porote efe kapa efe. Litapole tse tharo tsa bijoux li lekana le likhaba tse 'ne tsa raese kapa li-porridge tsa buckwheat le likotoana tse peli tsa bohobe' me kaofela li na le 2 XE. Lijo tse eketsehileng li phehiloe, li kenngoa ka potlako le tsoekere e eketseha ka potlako. Lierekisi, lensisi le linaoa li ka hlokomolohuoa, hobane 1 XE e fumaneha ka likhaba tse 7 tsa malee ana. Meroho e hapa ntlheng ena: XE e le 'ngoe e na le likomkomere tsa 400 g, 350 g ea lettuce, 240 g ea kholifulawa, 210 g ea tamati, 330 g ea li-mushroom tse ncha, 200 g ea pepere e tala, 250 g ea spinach, 260 g ea sauerkraut, 100 g ea lihoete le 100 g. g Beets.

Pele o ja liswiti, o hloka ho ithuta ho sebelisa tekanyetso e lekaneng ea insulin. Lumella liswiti ho bakuli ba laolang tsoekere ea mali makhetlo a 'maloa ka letsatsi, ba khonang ho bala palo ea XE, ka hona, ba fetole tekanyetso ea insulin. Hoa hlokahala ho laola boemo ba tsoekere pele le ka mor'a ho nka lijo tse monate le ho lekanyetsa lethal dose e lekaneng ea insulin.

Palo Lijo tsa 9B E bontšoa ho bakuli ba nang le mofuta o matla oa lefu lena ba fumanang litekanyetso tse kholo tsa insulin, mme e tšoauoa ke litaba tse eketsehang tsa lik'habohaedreite (400-450 g) - bohobe bo eketsehileng, lijo-thollo, litapole, meroho le litholoana li lumelloa. Palo ea protheine le mafura a eketseha hanyane. Lijo li tšoana ka ho hlophisoa tafoleng e akaretsang, 20-30 g ea tsoekere le tse tsoekere lia lumelloa.

Haeba mokuli a amohela insulin hoseng le thapama, joale 70% ea lik'habohaedreite e lokela ho ba lijong tsena. Kamora ho entetsa insulin, o hloka ho e ja habeli - kamora metsotso e 15 le kamora lihora tse 3, ha ts'ebetso ea eona e phahameng e bonoa. Ka hona, le lefu la tsoekere le itšetlehileng ka insulin, phepo e nepahetseng e fanoa ka bohlokoa bo boholo: lijo tsa hoseng tsa mots'eare le lijo tsa mantsiboea li lokela ho etsoa ka lihora tse 2,5 ho isa ho tse ling tsa lijo tse kholo 'me e tlameha ho ba le lijo tsa nama ea khalori (porridge, litholoana, litapole, lino tsa litholoana, bohobe, li-cookie tsa bran ) Ka kenyelletso ea insulin mantsiboeeng a pele ho lijo tsa mantsiboea, ho hlokahala hore u siee lijo tse nyane bosiu ho thibela tšitiso ea hypoglycemic. Lenaneo la beke le beke la batho ba nang le lefu la tsoekere le tla hlahisoa ka tlase.

Lithuto tse peli tse kholo ka ho fetisisa li netefalitse ka mokhoa o kholisang melemo ea ho laola metabolism ea carbohydrate mabapi le ho thibela nts'etsopele ea mathata a microvascular le macrovascular. Haeba boemo ba tsoekere bo feta se tloaelehileng ka nako e telele, ho ba le mathata a mangata: atherosulinosismafura a sebete a sebete, empa a matla ka ho fetisisa - lefu la tsoekere (Tšenyo ea menoana).

Proteinuria Ke lets'oao la pele la ts'ebetso ea methapo ena, empa le hlaha sethaleng sa IV feela, mme methati e meraro ea pele ke asymptomatic. Ponahalo ea eona e bonts'a hore 50% ea glomeruli ea longoa mme ho na le ts'ebetso e ke keng ea fetoloa. Ho tloha ho qala ha proteinuria, ho se sebetse hantle ha rems ho tsoella, e leng se lebisang ho nts'etsopele ea ho se sebetse hantle ha renal (re hangata lilemo tse 5-7 kamora ho hlaha ha proteinuria e phehellang). Ka lefu la tsoekere, letsoai le lekanyelitsoe (12 g ka letsatsi), 'me ka nephropathy ea liphio, palo ea eona e fokotsehile le ho feta (3 g ka letsatsi). Phekolo le phepo e nepahetseng le tsona lia lokisoa ha stroke.

Tataiso ea phepo e nepahetseng bakeng sa batho ba nang le lefu la tsoekere

Boholo ba litšoantšo tsa bongaka, bakuli ba nang le lefu la tsoekere ba motenya kapa ba motenya haholo. Ka hona, sepheo sa mantlha sa mokuli ke ho fokotsa boima ba 'mele.

Boikoetliso ba bongaka bo bontša hore haeba lefu la tsoekere le tlosa 5% ea boima ba 'mele, sena se ka fokotsa litaba tsa glucose' meleng, ha li ntse li fokotsa leqhubu la glycemic.

Ka lebaka la tloaelo ea boima ba 'mele, hoa khoneha ho fokotsa litekanyetso tsa lithethefatsi tse reretsoeng ho ntlafatsa ts'ebetso ea manyeme.

Lijong, phepo e khethiloe e le tafole ea No. 9, e reretsoeng ho lokisa metabolism ea lik'habohaedreite, lintho tse nang le protheine le lipids, hammoho le thibelo ea tšenyo e amanang le boemo ba methapo.

Melao ea motheo ea ho latela:

Ithute lipalo tsa sehlahisoa ka hloko. Kamehla li na le mafura a mangata, liprotheine, lik'habohaedreite le lintho tse ling ka ligrama tse 100.
Pele o pheha lijana tsa nama, ho hlokahala hore o tlose lisekele tsa mafura, letlalo ho khoho / letata.
Ntlafatsa lijo tsa hau ka meroho e bang teng ka linako tse itseng (hoa lumelloa ho ja ho fihlela kilo e le 'ngoe ka letsatsi), litholoana tse sa fuoang (ligrama tse 300-400 ka letsatsi).
Mekhoa ea ho pheha ea lefu la tsoekere: ho pheha, ho inamisa metsi, ho baka ontong. Ha u ntse u pheha, u ka sebelisa lisebelisoa tse kang ho pheha butle, ho pheha habeli, ho pheha ka khatello.

Phekolo ea kalafo ea lefu la tsoekere e lokela ho kenyelletsa phepelo e lumelletsoeng, ha e ntse e tlosa lijo tse se nang phepo tse tsosang tsoekere ea mali, ho nona haholo.

Ka mokhoa o nepahetseng, menu e lokela ho ba ngaka e eang, ho nahanela lintlha tse ngata. Ha e le molao, tekanyo ea lefu la tsoekere, ho ba teng kapa ho se be teng ha matšoao, tekanyo ea pele ea tsoekere maling, mafu a kopaneng, ts'ebetso ea 'mele, boima ba mokuli, le sehlopha sa lilemo li nkuoa.

Ho felisa lefu la tsoekere ka phepo e nepahetseng, mokuli o tlameha ho latela kemiso le mofuta o itseng:

Ka letsatsi leo u hlokang ho ja ka makhetlo a 5 ho isa ho a supileng, e 'ngoe e sebeletsang ha e fetang ligrama tse 250, ho khothalletsoa ho ja ka nako e le' ngoe.
Khetho e ntle ke lijo tse tharo tse ka sehloohong - lijo tsa hoseng tse felletseng, lijo tsa motšehare tse ngata, lijo tse bobebe tsa mantsiboea. Ntle le moo, ho kgothaletswa ho hlophisa litoantso tse u lumellang ho lekanya maikutlo a tlala, ho felisa ho tsitsa le ho nona haholo.
Lijo tsa ho qetela ha lia lokela ho jelloa pele ho lihora tse peli pele u robala.
U ke ke ua bolaoa ke tlala le ho tlola lijo, kaha sena se ka lebisa ho ruruha ha glycemia 'meleng.
Ho thibetsoe ho noa lino tse tahang hobane li ka lebisa ho fokotseha ho hoholo ha tsoekere, e nang le lefu la tsoekere le mathata a mang.

Lijo tsa tsoekere ea mofuta oa 2 bakeng sa boima ba 'mele li kenyelletsa ho bala lik'halori. Likahare tsa "caloric" tse hlokahalang lijong tsa letsatsi le letsatsi li ikemiselitse ho latela boima ba mokuli, mesebetsi ea hae ea 'mele. Ka karolelano, ha ho hlokahale hore u qete li-kilocalories tse fetang 2000.

Haeba mokuli a sa boima haholo, ho thibeloa khalori ha ho hlokahale. Ntho e ka sehloohong ke ho boloka tsoekere ea mali ka tekanyo e hlokahalang ka phepo e nepahetseng le ho lahloa ha lik'habohaedreite tse potlakileng.

Hoa hlokahala ho laola boholo ba karolo: poleiti e arotsoe likarolo tse peli tse lekanang, beha meroho, lisaladi le meroho ho e le 'ngoe, le lijo tsa protheine le li-carbohydrate tse butle-butle ka la bobeli.

Mefuta le metheo ea phepo e nepahetseng mofuteng oa 2 oa lefu la tsoekere

Mofuta oa 2 oa lefu la tsoekere o baka ho theoha ha tsoekere ea glucose le khaello ea matla liseleng tsa lesapo la mokokotlo ka lebaka la ho se lekane ha tsoekere maling lisele tsa 'mele oa mokuli. Mofuta ona oa lefu la tsoekere o hlaha botsofaling kapa botsofaling mme o amana ka ho toba le botsofali ba 'mele kapa botena. Mosebetsi oa motho ea nang le lefu la tsoekere la mofuta oa 2 ke ho theola boima ba 'mele, joale o tla felisa lefu lena. Ho theola boima ba 'mele ka lik'hilograma tse 5 ho tla be ho se ho ntlafatsa haholo insulin maling, kahoo o lokela ho latela lijo tse nang le khalori e tlase.

Liprotheine, mafura le lik'habohaedreite li kenya matla a mantlha 'meleng oa motho nakong ea phepo e nepahetseng. Mafura a na le matla a mangata, hoo e ka bang habeli a nang le lik'habohaedreite kapa liprotheine, ka hona, phokotso e kholo ea mafura lijong e tla ba lijo tse matlafatsang tse nang le tsoekere la mofuta oa 2 lefu la tsoekere. Ho tlosa mafura a mangata, o lokela ho latela melao e mengata lijong:

Pele o pheha, tlosa mafura ho nama le letlalo ho likhoho.
Bala ka hloko tlhaiso-leseling e fumanehang ka har'a sephutheloana sa sehlahisoa, e tla bontša litaba tsa mafura.
Qoba ho halika lijo ka oli ea meroho. Ho molemo ho sebelisa ho sesa, ho baka kapa ho pheha.
Ho eketsa mayonnaise kapa tranelate e bolila ho li-salads ho eketsa haholo likateng tsa khalori ea bona.
Leka ho ja meroho e tala ho feta e phehiloeng.
Qoba lichifi le linate - li na le lik'hilojule tse ngata.

Lihlahisoa tse lumelletsoeng le tse thibeloang

Lijong tsa mofuta oa lefu la tsoekere la mofuta oa 2, ho na le lijo le lumelloang ka bobeli. Lethathamo la lijana tse lumelloang li fapane, kahoo ka lefu la tsoekere, ho ja monate ke 'nete. Litsebi tsa phepo e nepahetseng li lumella batho ba nang le lefu la tsoekere hore ba je mefuta e mengata e tlase ea tlhapi, nama, lihlahisoa tsa lebese le letsoai le tlase, meroho, litholoana. Haholo-holo tse bonoang lijong tsa batho ba nang le lefu la tsoekere la mofuta ofe kapa ofe ke litholoana le meroho tse theolelang tsoekere le "cholesterol" e mpe.

Lingaka li bontšitse ka ho hlaka lijo tse lokelang ho ahloleloa lefu la tsoekere la mofuta oa 2. Lethathamo lena le lokela ho tsebahala ho batho bohle ba lefu la tsoekere. Tai, mafura, linoko tse monate, lijana tse monate ha li amohelehe, hammoho le:

Lihlahisoa tse nang le tsoekere. Sebakeng sa tsoekere, o hloka ho sebelisa li-sweeteners.
Puff kapa pastry.
Li-banana, fragole, morara, hammoho le litholoana tse omisitsoeng tse phetseng hantle: morara, matsatsi, lifeiga.
Li-pickled, lijana tse letsoai.
Li-jusi tse sa tsoa pepesetsoa tse sa tsoa etsoa.
Nama e kubelletsoeng, litlolo, botoro le moro o mafura.

Mokhoa oa ho etsa lijo

Lijo tsa lefu la tsoekere la mofuta oa 2 li lokela ho tsoaka, lijo tsa letsatsi le letsatsi li lokela ho aroloa likarolo tse 6 tsa likarolo tse nyane. Sena se tla thusa mala hore a monya lijo ka bongata, ho tšehetsa tlhahiso ea tsoekere butle butle maling. Lihlahisoa tsohle tsa lefu la tsoekere li lokela ho jelloa lenaneong, 'me ho laola tsoekere ea mali, lenane la letsatsi le letsatsi le lokela ho ba le fiber. Nutle ea lefu la tsoekere la mofuta oa 2 e entsoe ka litsebi tse tsoang lihlahisoa tse bolokang 'mele tlas'a taolo, empa ho bakuli ba bangata ho thata ho fetola lijo tse tloaelehileng.

Lingaka tse nang le lefu la tsoekere la mofuta oa 2 li eletsa ka matla lijo tse nang le phepo ea phepo: tsena ke likarolo tsa tlhaho tsa semela tse sa hlokeng tšilo ea lijo. Li na le phallo ea hypoglycemic, lipid-lowing, 'me ts'ebeliso ea tsona eu lumella ho fokotsa ho kenngoa ha mafura ka mala, butle-butle ho theola boima ba' mele.

Lijo tse nang le lik'habohaedreite tse fokolang tsa Diabetesics tsa Sehlopha sa 2

Bakeng sa batho ba nang le lefu la tsoekere ho feta tekano, ho ja lijo tse nang le carb e tlaase hoa sebetsa. Liphetho tsa lipatlisiso tsa hae li bonts'itse hore haeba mokuli ea nang le lefu la tsoekere a ke ke a ja tse fetang 20 g ea lik'habohaedreite ka letsatsi, ka mor'a likhoeli tse tšeletseng o tla ba le tsoekere e tlase mme o tla khona ho tlohela moriana ka botlalo. Lijo tse joalo li loketse batho ba nang le bophelo bo mafolofolo. Kamora libeke tse peli, mokuli ea nang le lefu la tsoekere o ntlafatsa khatello ea mali, profid ea lipid. Lijo tse tummeng ka ho fetisisa tsa carb tse tlase:

Sehlahisoa se ka sehloohong sa lijo tsa Mayo bakeng sa bakuli ba nang le lefu la tsoekere la 2 ke sopho e chesang mafura. E lokiselitsoe ho tloha ho eiee e ts'eletseng, lieie tse 'maloa le pepere e tala ea khalase, k'habeche e nyane ea hop, sehlopha sa stem celery le li-cubes tse peli tsa moro oa meroho. Sopho e joalo e hlile e nkoe pepere e chesang (chili kapa cayenne), ka lebaka la eona e chesang mafura. U ka e ja ka bongata bo bongata, o eketsa litholoana lijong tsohle.

Morero oa mantlha oa lijo tsena ke ho laola tlala ho mokuli ea nang le lefu la tsoekere la mofuta oa 2, ho fokotsa boima ba 'mele, ho boloka bophelo bo le botle ka linako tsohle. Boemong ba pele ba phepo e joalo, ho na le lithibelo tse thata: li lumelloa ho ja liprotheine, meroho e hlalositsoeng ka thata. Boemong ba bobeli ba lijo tse tlase tsa nama ea nama ea kolobe, ha boima bo fokotseha, ho hlahisoa lijo tse ling: litholoana, lebese le bolila, nama e se nang mafura, lik'habohaedreite tse rarahaneng. Har'a mefuta ea lefu la tsoekere la bobeli, phepo ena e ratoa haholo.

Lijo tse reriloeng li thusa ho qoba mokuli oa lefu la tsoekere la mofuta oa 2 le theohileng haholo litekanyetso tsa insulin. E ipapisitse le molao o thata: 40% ea likhalori tse tsoang 'meleng li tsoa ho lik'habohaedreite tse rarahaneng. Ka hona, li-jusi li nkeloa sebaka ke litholoana tse ncha, bohobe bo tšoeu bo nkeloa sebaka ke lijo-thollo tse ling le tse ling. 30% ea khalori 'meleng e lokela ho tsoa mafura, kahoo nama ea nama ea kolobe, tlhapi le khoho li kenyelletsoa lijong tsa beke le beke tsa mofuta oa lefu la tsoekere. 30% ea lijo e lokela ho ba lihlahisoa tsa lebese tse sa rekisoang.

Tafole ea Palo ea Carbohydrate

Ho tsamaisa phepo e nepahetseng maemong a mofuta oa lefu la tsoekere la mofuta oa 2, litsebi li thehile tafole e ikhethileng bakeng sa ho bala palo e hlokahalang ea lik'habohaedreite. Ho ile ha ithutoa lihlahisoa tse fapaneng tsa nama ea nama ea 'mele libakeng tsa maiketsetso,' me ho tlisa sephetho sa lipatlisiso ho batho ba hole le saense, ho ile ha qaptjoa unit e khethehileng ea bohobe (XE).

E lekanya lijo ka lik'hemik'hale tsa lik'habohaedreite, eseng litaba tsa khalori. Kopano, XE e na le 12-16 g ea lik'habohaedreite, 'me ho bonolo ho lekanya lihlahisoa tse fapaneng ho eona - ho tloha mahapu ho ea ho li-cheesecake tse tsoekere. Palo ea likarolo tsa bohobe bakeng sa mokuli ea nang le lefu la tsoekere e bonolo: ka har'a fektheri ea sehlahisoa, joalo ka molao, e bonts'a palo ea lik'habohaedreite ka 100 g, e arotsoe ke 12 mme e fetotsoe ka boima.

Ho bala XE ka kichineng ea lapeng, mokuli oa lefu la tsoekere o hloka khalase, tafole le tafole ea XE. Kahoo, mohlala, haeba ho ne ho sebelisoa likhaba tse 9 bakeng sa li-pancake tse 10 l phofo (1 tbsp. l - 1XE), khalase e 1 ea lebese (1XE), lehe le le leng la khoho (1 ha ho na XE) le 1 tbsp. oli ea meroho (ha ho na XE), joale pancake e le 'ngoe ke XE. Ka letsatsi, batho ba nang le lefu la tsoekere ba kaholimo ho lilemo tse 50 ba lumelloa ho ja 12-14 XE, ba nang le lefu la tsoekere le botenya bo fetang 2 XE, mme ba na le lefu la tsoekere le botenya ho 2B degree - eseng ho feta 8 XE.

Tafole ea lijana tsa bohobe

1XE e fumaneha ka har'a lihlahisoa tse latelang.

25 g ea bohobe bofe kapa bofe
1 tbsp. l phofo, starch, marang-rang,
2 tbsp. l lijo-thollo tse phehiloeng
1 tbsp. l tsoekere
3 tbsp. l pasta e phehiloeng,
35 g ea litapole tse halikiloeng,
75 g litapole tse khotliloeng,
7 tbsp. l linaoa life kapa life
1 beetroot e mahareng
Sopho e ngoe ea li-cherries kapa fragole,
70 g ea morara
8 tbsp currants, tse tala, li-gooseberries.
3 li-PC lihoete
70 g banana kapa morara
150 g ea plum, apricot kapa tangerine,
250 ml kvass
140 g phaenapole
270 g ea lehapu,
100 g melon
200 ml ea biri
1/3 Art. lero la morara
1 tbsp. veine e omeletseng
½ senoelo sa apole ea khalase
1 tbsp. skim lihlahisoa tsa lebese,
65 g ea ice cream.

Moloko o mocha oa lefu la tsoekere

Li-capsules tsa lefu la tsoekere la DiabeNot ke sethethefatsi se sebetsang se hlahisitsoeng ke bo-ramahlale ba Jeremane ba tsoang ho Labor von Dr. Budberg Hamburg. DiabeNot e ile ea nka sebaka sa pele Europe lipakeng tsa meriana ea lefu la tsoekere.

Fobrinol - e fokotsa tsoekere ea mali, e tiisa manyeme, e theola boima ba 'mele hape e fokotsa khatello ea mali. Mokete o lekantsoeng!

O fumane phoso mangolong? Khetha eona, tobetsa Ctrl + Enter 'me re tla e lokisa!

Melao-motheo ea phepo e nepahetseng

Ho bakuli ba nang le lefu la tsoekere bao ka boomo kapa ba sa tsebeng ba sa lateleng lijo pele ho ts'oaetso, ka lebaka la bongata bo bongata ba lijo tsa 'mele lijong, matla a lisele tsa insulin a lahlehile. Ka lebaka lena, tsoekere maling e ea eketseha 'me e lula e le maemong a phahameng. Moelelo oa lijo tsa batho ba nang le lefu la tsoekere ke ho khutlela liseleng tse lahlehileng tsa kutlo ea insulin, i.e. bokhoni ba ho etsa tsoekere ka tsoekere.

Ho fokotsa tšebeliso ea likhalori tse felletseng ha o ntse o boloka boleng ba eona ba 'mele bakeng sa' mele.
Karolo ea matla ea lijo e lokela ho lekana le tšebeliso ea 'nete ea matla.
Ho ja ka nako e ts'oanang. Sena se etsa hore tšebetso ea tšilo ea lijo e sebetse hantle le tsela e tloaelehileng ea tšebetso ea metabolic.
Lijo tse tlamang tse 5-6 ka letsatsi, ka lijo tse bobebe - sena ke 'nete haholo ho bakuli ba itšetlehileng ka insulin.
E tšoanang (hoo e ka bang) khalori ea lijo tse matla tsa caloric. Boholo ba lik'habohaedreite bo lokela ho ba karolong ea pele ea letsatsi.
Ts'ebeliso e pharalletseng ea thepa e lumelletsoeng ea lihlahisoa ka lijana, ntle le ho sheba ka ho khetheha.
Ho eketsa meroho e sa tsoakoang e nang le mafura a mangata lenaneng la e lumelletsoeng sejana se seng le se seng ho theha sekontiri le ho fokotsa sekhahla sa tsoekere e bonolo.
Ho fetola tsoekere ka linoko tse lumelletsoeng le tse bolokehileng ka bongata.
Ho rata li-dessert tse nang le mafura a meroho (yoghur, linate), kaha ho phatloha ha mafura ho fokotsa ho monya ha tsoekere.
Ho ja lipompong feela nakong ea lijo tse kholo, eseng linakong, ho seng joalo ho tla ba le ho itahlela ka matla tsoekere ea mali.
Thibelo e thata ho isa ho kenyelletso e phethahetseng ea lik'habohaedreite tse bobebe.
Fokotsa lik'habohaedreite tse thata.
Ho fokotsa karolo ea mafura a liphoofolo lijong.
Khetho kapa phokotso ea bohlokoa ea letsoai.
Kantle ho tlhekefetso, i.e. tšilo ea lijo ka bongata.
Mokhelo oa ho ja hang hang ka mor'a boikoetliso kapa lipapali.
Kamohelo kapa thibelo e bohale ea joala (ho fihlela ho 1 e sebeletsang motšeare). Se ke oa noella ka mpeng e se nang letho.
Ho sebelisa mekhoa ea ho pheha ea ho ja.
Palo eohle ea mokelikeli oa mahala letsatsi le letsatsi ke lilithara tse 1,5.

Litšobotsi tse ling tsa phepo e nepahetseng bakeng sa batho ba nang le lefu la tsoekere

Ha ho na moo u lokelang ho hlokomoloha lijo tsa hoseng.
U ke ke ua bolaoa ke tlala le ho nka phomolo e telele ea lijo.
Lijo tsa ho qetela ha ho nako ea ho feta lihora tse peli pele a robala.
Lijana ha lia lokela ho chesa haholo ebile li bata haholo.
Nakong ea lijo, meroho e jeoa pele, 'me ebe sehlahisoa sa protheine (nama, chisi ea cottage).
Haeba ho na le bongata ba lik'habohaedreite ka har'a lijo, ho tlameha ho ba le liprotheine kapa mafura a nepahetseng ho fokotsa lebelo la tšilo ea ea pele.
Ho bohlokoa hore o noe lino tse lumelletsoeng kapa metsi pele ho lijo, 'me u se ke oa noe lijo ho tsona.
Ha u lokisa li-cutlets, bohobe ha bo sebelisoe, empa o ka eketsa oatmeal le meroho.
U ke ke ua eketsa GI ea lihlahisoa, ho ekelletsa ho li fafatsa, ho eketsa phofo, ho tšela bohobe ka bohobe le li-batter, ho latsoa ka oli esita le ho belisoa (li-beet, mekopu).
Ka mamello e sa lokang ea meroho e tala, ba pheha lijana tse phehiloeng ho tsoa ho bona, pastas tse fapaneng le pastes.
E-ja hanyane le hanyane ka hanyane, u hlafuna lijo ka hloko.
Ho tlohela ho ja ho lokela ho ba ho 80% satellite (ho latela maikutlo a hau).

Lenane la glycemic index (GI) ke eng mme ho hlokahala hore lefu la tsoekere?

Sena ke sesupo sa bokhoni ba lihlahisoa ka mor'a hore li kene 'meleng ho baka tsoekere ea mali. GI e bohlokoa ka ho khetheha ho mellitus e matla le e amanang le insulin.

Sehlahisoa se seng le se seng se na le GI ea sona. Ka hona, ha e le holimo haholo, khokahanyo ea tsoekere ea mali e phahama ka mor'a ts'ebeliso ea eona le ka mokhoa o fapaneng.

Kereiti ea GI e arolelana lihlahisoa tsohle ka li-unit tse phahameng (tse fetang 70), tse mahareng (41-70) le GI tse tlase (ho fihlela 40). Litafole tse nang le karohano ea lihlahisoa lihlopheng tsena kapa likhakanni tsa marang-rang bakeng sa ho bala GI li ka fumaneha li-portal tsa sehlooho mme li li sebelise bophelong ba letsatsi le letsatsi.

Lijo tsohle tse nang le GI e phahameng ha li qheleloe ka thoko lijong ntle le tse sa tloaelehang tsa tse molemo 'meleng oa motho tse nang le lefu la tsoekere. Maemong ana, GI eohle ea lijo e fokotsehile ka lebaka la thibelo ea lihlahisoa tse ling tsa nama ea nama ea nama ea kolobe.

Lijo tse tloaelehileng li lokela ho kenyelletsa lijo tse nang le GI e tlase (boholo) le e bohareng (e tlase).

XE ke eng le ho e bala joang?

Setsi sa XE kapa sa Bohobe ke mohato o mong oa ho bala lik'habohaedreite. Lebitso le tsoa sekhechaneng sa bohobe "ba litene", bo fumanoang ka ho qhekella bohobe likoto, ebe halofo: ke siling ea gram e 25 e nang le 1 XE.

Lijo tse ngata li na le lik'habohaedreite, ha li ntse li fapana ka sebopeho, thepa le lihlahisoa tsa khalori. Ke ka lebaka leo ho leng thata ho tseba hore na palo ea lijo e jang letsatsi le letsatsi hakae, e bohlokoa ho bakuli ba ts'epeng insulin - bongata ba lik'habohaedreite tse sebelisoang bo tlameha ho lekana le lethal dose la insulin e tsamaisoang.

Sisteme ena ea ho bala e tsoa linaheng tse ling 'me e u lumella ho khetha tekanyetso e hlokahalang ea insulin.XE eu lumella ho tseba karolo ea carbohydrate ntle le ho lekanya, empa ka thuso ea chebahalo le likhahla tsa tlhaho tse loketseng pono (sekotoana, sekala, khalase, khaba, jj.). Ha a hakanyetse hore na XE e tla jeoa hakae tekong e le 'ngoe le ho lekanya tsoekere ea mali, mokuli ea nang le lefu la tsoekere le itšetlehileng ka insulin a ka fana ka tekanyetso e loketseng ea insulin ka ketso e khuts'oane pele a ja.

1 XE e na le lik'habohaedreite tse ka bang 15 tsa lik'habohaedreite,
kamora ho ja 1 XE, boemo ba tsoekere ea mali bo nyoloha ka 2.8 mmol / l,
bakeng sa tlhahiso ea 1 XE, likarolo tse peli lia hlokahala. insulin
tumello ea letsatsi le letsatsi: 18-25 XE, ka kabo ea lijo tse 6 (lijo tse bobebe ho 1-2 XE, lijo tse ka sehloohong ho 3-5 XE),
1 XE ke: 25 gr. bohobe bo tšoeu, 30 gr. bohobe bo sootho, halofo ea khalase ea oatmeal kapa buckwheat, 1 apple e boholo bo mahareng, 2 likhomphutha. li-prunes, jj.

Lijo tse lumelloang le tse sa sebelisoeng hangata

Ha o ja le lefu la tsoekere - lijo tse lumeletsoeng ke sehlopha se ka jelloang ntle le lithibelo.

Low GI:	Karolelano ea GI:
konofolo, lieie, Tomoso lettuce la lekhasi lieie e tala, dill, broccoli Ho hlaha lipalesa tsa lipalesa, kholifulawa, k'habeche e tšoeu, pepere e tala zucchini likomkomere tlhaselo ea kelello linaoa tse tala turnip e tala monokotsoai o bolila li-mushroom eggplant walnut raese ea raese meroho e tala fructose soya e omeletseng, Apricot e ncha linaoa tsa soya, chokolete e ntšo ea 70%, litholoana tsa morara plums pearl harese lierekisi tse arohaneng tse mosehla, ciliegia lensisi lebese la soya liapole liperekisi linaoa tse ntšo melee ea marang-rang (ntle le tsoekere), berry jam (ntle le tsoekere), lebese 2% lebese lohle fragole pears e tala lijo-thollo tse halikiloeng chisi ea chokolete liapolekose tse omisitsoeng lihoete tse tala yogurt ea tlhaho e seng mafura, liapole tse tala tse tala lifeiga li-oranges lithupa tsa litlhapi linaoa tse tšoeu lero la apole ea tlhaho, orange orange poole ea poone (mamalyga), lierekisi tse ncha tse tala, morara.	lierekisi tse halikiloeng, linaoa tse mebala lipere tse ratoang, lensisi bohobe ba matlama lero la phaenapole ea tlhaho, lactose bohobe ba litholoana lero la morara la tlhaho, lero la morara oa tlhaho bulats bulgur, oatmeal bohobe ba buckwheat, li-pancake tsa buckwheat, spaghetti bijoux Chesepetsoana raese e sootho kholomo ea buckwheat kiwi matlakala yogurt e monate, li-cookies tsa oatmeal salate ea litholoana mango papaya monokotsoai o monate
	Lihlahisoa tse nang le moeli oa GI - li lokela ho fokotsoa haholo, 'me lefu la tsoekere le tebileng, tse latelang ha lia lokela ho behelloa ka thoko:
	poone e monate e halikiloeng lierekisi tse tšoeu le lijana tse tsoang ho eona, hamburger buns, biscuit li-beet linaoa tse ntšo le lijana tse tsoang ho eona, morara o omisitsoeng bijoux li-cookies tse khutšoane bohobe bo lefifi lero la lamunu meroho e halikiloeng semolina melon e monate litapole tsa baki, libanana oatmeal, oat granola, peinapole - phofo ea koro Litholoana tsa litholoana phetoho chokolete ea lebese dumplings turnipi ea steamed, tsoekere mekoallo ea chokolete, tsoekere marmalade, jeme ea tsoekere poone e phehiloeng likhabeche tse monate.

Lihlahisoa tse thibetsoeng

Tsoekere e hloekisitsoeng ka boeona e bolela lihlahisoa tse nang le GI e tloaelehileng, empa ka moeli oa moeli. Hona ho bolela hore e ka nooa, empa ho monyela tsoekere ho etsahala kapele, ho bolelang hore tsoekere ea mali le eona e nyoloha ka potlako. Ka hona, ka mokhoa o nepahetseng, e lokela ho fokotsoa kapa e se sebelisoe ho hang.

Lijo tse phahameng tsa GI (E thibetsoe)	Lihlahisoa tse ling tse thibetsoeng:
porridge ea koro masholu, maqhubu, Baguette lehapu mokopu o phehiloeng li-donuts tse halikiloeng waffles granola le linate le morara o omisitsoeng, morekisi Li-cookies litapole tsa litapole linaoa tsa furu lijana tsa litapole bohobe bo tšoeu, bohobe ba raese, poone ea popcorn lihoete ka lijana, lihlahla tsa poone li-porridge tsa raese, halva liapolekose tse khotliloeng, libanana lierekisi tsa raese parsnip le lihlahisoa tse tsoang ho eona, swede, muffin efe kapa efe e tšoeu phofo ea poone le lijana tse tsoang ho eona, litapole tsa litapole liswiti, likuku, lijo-thollo, lebese le tlotsitsoeng li-curds tse monate, li-curds, jeme le tsoekere poone, 'mapa, sirapo ea koro, biri, veine, lino tse tahang, kvass.	le mafura a nang le haedrojene e ngata (lijo tse nang le nako e telele ea seheleng, lijo tse ka makotong, lijo tse potlakileng), nama e khubelu le e mafura (nama ea kolobe, letata, khantsi, konyana), boroso le boroso, tlhapi e nang le mafura le e letsoai, ho tsuba nama cream, yogurt e mafura, chisi e halikiloeng mafura a liphoofolo lisose (mayonnaise, jj), linoko tse nkhang hamonate. Kena lijong
White raese	Rosa e sootho
Litapole, haholo-holo e le litapole tse halikiloeng le li-fries	Jasm, litapole tse monate
Pela e bate	Bijoux ea phofo ea durum le grindse e halikiloeng.
Bohobe bo tšoeu	Bohobe bo bululetsoeng
Li-flakes tsa poone	Lekala
Keke, lijo-thollo	Litholoana le monokotsoai
Nama e khubelu	Nama e tšoeu ea lijo (mmutla, mohatla), litlhapi tse mafura a tlase
Mafura a liphoofolo, mafura a trans	Mafura a meroho (a hlotsoe, a filisoa, mohloaare)
Meroho e halikiloeng ea nama	Sopho e bobebe ho nama ea bobeli ea nama ea meroho
Chisi ea mafura	Avocado, chisi tse mafura a tlase
Chokoleti ea lebese	Chokolete e lefifi
Ice cream	Litholoana tse halotsoeng tse halotsoeng (Ice Cream)
Kerese	Lebese le sa fuoeng

Lethathamo la 9 la lefu la tsoekere

Lijo No. 9, tse ntlafalitsoeng haholo ho batho ba nang le lefu la tsoekere, e sebelisoa haholo kalafong ea bakuli ba joalo mme e lokela ho lateloa hae. E ntlafalitsoe ke rasaense oa Soviet ea bitsoang M. Pevzner. Lijo tsa lefu la tsoekere li kenyelletsa ho ja ho isa ho:

80 gr. meroho
300 gr litholoana
Khaba e le 1 ea lero la litholoana
500 ml ea lihlahisoa tsa lebese, 200 g ea chisi e nang le mafura a tlase,
100 gr. li-mushroom
300 gr tlhapi kapa nama
100-200 gr. rye, koro e nang le motsoako oa phofo ea rye, bohobe ba matlapi kapa ligrama tse 200 tsa litapole, lijo-thollo (se felile),
40-60 gr. mafura.

Lijana tse ka sehloohong:

Sopho: sopho ea hop, meroho, borsch, beetroot, nama le okroshka ea meroho, nama e bobebe kapa moro oa tlhapi, moro oa li-mushroom o nang le meroho le lijo-thollo.
Nama, likhoho: veal, mmutla, mohatla, phehiloeng, khoho e halikiloeng.
Litlhapi: lijo tsa leoatleng tse nang le mafura a fokolang le tlhapi (pike perch, pike, cod, safr cod) ka phehiloeng, mouoane, stewed, e phehiloeng ka mofuta oa eona oa lero.
Meetso: vinaigrette, motsoako oa meroho e sa tsoakoang, caviar ea meroho, herring e kolobisitsoeng ka letsoai, jellied ja nama le tlhapi, salate ea leoatleng e nang le botoro, chisi e sa lomosoang.
Lipompong: Li-dessert tse entsoeng ka litholoana tse ncha, monokotsoai, jelly ea litholoana ntle le tsoekere, mousse ea berry, marmalade le jeme ntle le tsoekere.
Lino: kofi, tee, metsi a fokolang, a nang le liminerale ntle le khase, meroho le lero la litholoana, moro oa rosehip (mahala tsoekere).
Lijana tsa mahe: omelet ea protheine, mahe a phehiloeng butle, ka lijaneng.

Letsatsi la pele

Lijoa tsa hosengProtein omelet e nang le asparagus, tee.Loose buckwheat ka oli ea limela le cheesecake ea mouoane. 2 lijo tsa hosengSalate ea squid le apole e nang le walnut.Salate e ncha e halikiloeng. LunchBeetroot, li-eggplant tse halikiloeng ka peo ea kharenate.

Sopho ea meroho ea meroho, sechu sa nama le litapole tsa jekete ea jekete. Apole e le 'ngoe.

MonkoSandwich e entsoeng ka bohobe ba rye bo nang le avocado.Kefir e kopantsoeng le monokotsoai o mocha. Lijo tsa mantsiboeaBaked salmon steak le eiee e tala.Litlhapi tse phehiloeng le hop e halikiloeng.

Letsatsi la bobeli

Lijoa tsa hosengBuckwheat ka lebese, khalase ea kofi.Hercules porridge. Tee e nang le lebese. 2 lijo tsa hosengSalate ea litholoanaCottage chisi e nang le apricots e ncha. LunchTlama ka moro oa nama ea bobeli. Salate ea leoatleng.Veorsarian borscht. Turkey nama ea nama goulash le lensisi. MonkoChese e sa lomosoang le khalase ea kefir.Li-roll tsa hop tsa meroho. Lijo tsa mantsiboeaMeroho e phehiloeng ka turkey e halikiloeng.Litholoana tse omisitsoeng li-compote ntle le tsoekere. Lehe le phehiloeng ka bonolo.

Letsatsi la boraro

Lijoa tsa hosengOatmeal ka apole e halikiloeng mme e natsoe ka stevia, khalase ea yoghur e se nang tsoekere.Chese e nang le mafura a fokolang le tamati. Tee 2 lijo tsa hosengApricot smoothie e ncha e nang le monokotsoai.Li-vinaigrette tsa meroho le likhechana tse peli tsa bohobe bo halikiloeng. LunchVegeable stewed veal veine.Sopho e entsoeng ka harese ea pearl e nang le lebese. Knows steam from veal. MonkoCottage chisi ka tlatsetso ea lebese.Litholoana li fuoa lebese. Lijo tsa mantsiboeaSalate ea mokopu e ncha, lihoete le lierekisi.Broccoli e bonojoana ka li-mushroom.

Letsatsi la bone

Lijoa tsa hosengBurger e entsoeng ka bohobe bo felletseng ba lijo-thollo, chisi e nang le mafura a tlase le tamati.Lehe le phehiloeng ka bonolo. Khalase ea chicory ka lebese. 2 lijo tsa hosengMeroho e halikiloeng ka hummus.Litholoana le monokotsoai, o shapuoe ka sesebelisoa sa kefir. LunchSopho ea limela e nang le celery le lierekisi tse tala. Sehiloeng se khotsitsoeng ka likhoho ka spinach.Sopho ea hop ea meroho. Perese ea harese tlasa seaparo sa tlhapi. MonkoLiperela tse halikiloeng ka lialmonde tse tala.Zucchini caviar. Lijo tsa mantsiboeaSalate le pepere le yogurt ea tlhaho.Phehiloeng khoho ea khoho ea khoho ka sepline sa mahe le goulry ea celery.

Letsatsi la bohlano

Lijoa tsa hosengSteam puree e tsoang plums e ncha ka sinamone le stevia. Kofi e sa fokang le bohobe ba soya.Limela tse lenngoeng ka yoghur ea tlhaho le bohobe. Kofi 2 lijo tsa hosengSalate e nang le lehe le phehiloeng le caviar ea tlhaho ea tlhaho.Berry Jelly. LunchSopho e entsoeng ka kholifulawa le broccoli. Nama ea khomo e na le arugula le tamati.Moro oa li-mushroom ka meroho. Meatballs e nang le zucchini ea stewed. MonkoCheese e tlase e nang le mafura a mangata ka sesepa sa berry.Khalase ea tee e tala. Apole e le 'ngoe. Lijo tsa mantsiboeaLi-avaragus tsa Steamed le li-meatball tsa litlhapi ka har'a spaghetti e tala ea tlhaho.Salate e nang le tamati, litlama le chisi ea chisi.

Lisebelisoa tse monate

Potso ena e lula e le phehisano, hobane ha ba na tlhokahalo e matla ea mokuli oa lefu la tsoekere, mme ba e sebelisa feela ho khotsofatsa tatso ea bona le tloaelo ea ho hlatsoa lijana le lino. Metsoako ea tsoekere ea maiketsetso le ea tlhaho e nang le ts'ireletso ea liperesente tse lekholo ha e eo. Ntho e ka sehloohong e hlokahalang ho bona ke ho haella ha kholo ea tsoekere ea mali kapa keketseho e nyane ponts'ong.

Hajoale, ka taolo e thata ea tsoekere ea mali, 50% fructose, stevia le mahe a linotsi li ka sebelisoa e le li-sweeteners.

Stevia ke tlatsetso ho tsoa makhasi a semela sa Stevia se sa feleng se nkelang tsoekere e se nang likhalori. Semela se hlahisa li-glycosides tse tsoekere, joalo ka stevioside - ntho e fanang ka makhasi le stems e monate, makhetlo a 20 e monate ho feta tsoekere e tloaelehileng. E ka ekeletsoa lijong tse lokiselitsoeng kapa tse sebelisoang ho pheha. Ho lumeloa hore stevia e thusa ho khutlisa manyeme ebile e thusa ho nts'etsapele insulin ntle le ho ama tsoekere ea mali.

E amohetsoe ka molao e le sesebelisoa sa litsebi tsa WHO ka 2004. Tloaelo ea letsatsi le letsatsi e fihla ho 2,4 mg / kg (e sa feteng 1 thispone ka letsatsi). Haeba tlatsetso e hlekefetsoa, ho ka ba le litlamorao tsa chefo le ho kulisa. E fumaneha ka foromo ea phofo, li-extracts tsa mokelikeli le li-syrup tse tebileng.

Fructose 50%. Bakeng sa metabolism ea fructose, insulin ha e hlokehe, ka hona, ntlheng ena, e bolokehile. E na le likhalase tse tlaase tsa khalori tse makhetlo a 2 le monate o eketsehileng oa makhetlo a 1.5 ha li bapisoa le tsoekere e tloaelehileng. E na le GI e tlase (19) mme ha e bake kholo ea tsoekere ea mali.

Sekhahla sa tšebeliso ha se sa feta 30-40 gr. ka letsatsi. Ha e sebelisitsoe ho feta 50 gr. fructose ka letsatsi e fokotsa kutloisiso ea sebete ho insulin. E fumaneha ka mokhoa oa phofo, matlapa.

Mahe a linotši a tlhaho. E na le tsoekere, fructose le karolo e nyane ea sucrose (1-6%). Insulin e hlokahala bakeng sa metabolism ea sucrose, leha ho le joalo, litaba tsa tsoekere ena ho mahe a linotši ha li na thuso, ka hona moroalo o leng 'meleng o nyane.

E na le livithamini tse ngata le lintho tse sebetsang tse sebetsang. Ka sena sohle, ke sehlahisoa sa lik'habohaedreite tse phahameng tse nang le GI e phahameng (hoo e ka bang 85). Ka li-degree tsa tsoekere tse bonolo, likepe tsa tee tsa mahe a mabeli ka mahe a linotsi ka tee ka letsatsi lia amoheleha, ka mor'a lijo, ho qhibiliha butle butle, empa li sa ekehe ho seno se chesang.

Lisebelisoa tse joalo ka aspartame, xylitol, phenamolate le saccharin ha li khothaletsoe ke lingaka tsa endocrinologists ka lebaka la litlamorao le likotsi tse ling.

Ho lokela ho utloisisoa hore tekanyo ea ho monya ha lik'habohaedreite, hammoho le se tsoekere sa tsoekere lihlahisoa li ka fapana ho latela lipalo tse tloaelehileng. Ka hona, ho bohlokoa ho laola tsoekere ea mali pele o e-ja le lihora tse peli ka mor'a ho ja, boloka buka ea lijo 'me ka hona fumana lihlahisoa tse bakang tsoekere e le' ngoe ka tsoekere ea mali. Ho bala GI ea lijo tse lokiselitsoeng, ho bonolo haholoanyane ho sebelisa lipalo tse ikhethileng, kaha mokhoa oa ho pheha le lieketso tse fapaneng o ka eketsa haholo boemo ba GI ba lihlahisoa tse qalang.

Nka ja eng ka lefu la tsoekere la mofuta oa 2?

Lihlahisoa tse bakiloeng ke phofo ea rye, ho tloha phofo ea koro, sehlopha sa II, le korone,
lithuto tsa pele haholo ho tsoa ho meroho, ka litapole tse nyane. Ho lumelloa litlhapi tse bonolo le tse tlase tsa mafura le sopho ea nama,
nama e mafura a tlase, khoho, tlhapi,
lihlahisoa tsa lebese tse nang le mafura a tlase, kefir e ncha, yogati, chisi ea chisi, chisi ea lijo,
lijo-thollo: buckwheat, nyalothe, oatmeal, harese,
Litholoana tse sa butsoang, monokotsoai,
meroho, meroho: lettuce, k'habeche, likomkomere, zucchini, tamati, li-eggplant, pepere ea tšepe.
lisosa, linoko, ho kenyeletsa pepere,
tee, kofi (se ke ua sebelisa hampe), litholoana le lero la meroho, compote.

Ke eng e ke keng ea jeoa ka lefu la tsoekere la mofuta oa 2?

Senoelo sa botoro, lihlahisoa tse entsoeng ka phofo e tšoeu, lipie, liswiti le libiskiti, li-muffin le li-cookie tse tsoekere,
moro o sitsoeng o tsoang lihlahisoa tsa nama kapa tsa tlhapi,
nama e mafura, e mafura, tlhapi e mafura,
hlapi e letsoai, pheleu, herring,
chisi tse mafura a mangata, tranelate le tranelate e bolila, chisi e monate le boima ba curd,
lijana tse tsoang semolina le raese, bijoux ho phofo e tšoeu e theko e phahameng,
asene le asene,
tsoekere, mahe a linotsi, liswiti, tsoekere e tsoekere, lero ho tsoa lipakete,
ice cream
boroso, soseji, soseji,
mayonnaise le ketchup,
margarine, mafura a confectionery, hasana, botoro,
Lijo tse tsoang lireschorenteng tsa lijo tse potlakileng (li-fries tsa french, ntja e chesang, hamburger, cheburburger, jj.),
linate tse nang le letsoai le li-crackers,
lino tse tahang le lino tse tahang.

U lokela ho fokotsa tšebeliso ea linate le lipeo (ka lebaka la se nang le mafura a mangata ho tsona), oli ea meroho.