Oats ho fokotsa k'holeseterole hore na e ka etsoa joang le ho noa

Babali ba rona ba sebelisitse Aterol ka katleho ho theola cholesterol. Ha re bona sehlahisoa sena se tsebahala, re nkile qeto ea ho e ela hloko.

Boemo bo eketsehileng ba "cholesterol" e mpe maling e lebisa ho nts'etsopele ea mafu a matla a methapo ea pelo. Hangata meriana e baka litla-morao, 'me ho e-na le ho ntlafatsa bophelo bo botle, litho tse ling tsa bohlokoa li utloa bohloko. Ke lihlahisoa life tse fokotsang cholesterol maling, u e tlose kapele 'meleng, u ka utloisisa ka ho ithuta sebopeho sa tsona sa biochemical.

Phytosterols

Tsena ke lintho tse thusang tsa limela tse fumanehang limeleng. Bakeng sa 'mele oa motho, ba etsa mosebetsi o tšoanang le k'holeseterole, empa ka nako e ts'oanang ba fokotsa ho kenngoa ha metsoako e kotsi ea lipid ka mpeng mme ba kenya letsoho ho feliseng bona. Ho sebelisa hangata lihlahisoa tse nang le phytosterols ho thusa ho laola boemo ba cholesterol ea mali.

Lihlahisoa tse tlosa cholesterol:

lialmonde
soya, oli ea mohloaare,
Meroho le litholoana tse ncha
linaoa
cranberries
celery
Kombucha
germ ea koro
mabele, raese koro.

E na le phytosterol le monokotsoai o mocha: cranberries, morara, blueberries, raspberries, kharenate. Ntle le moo, lihlahisoa tsena li na le livithamini tse ngata tsa bohlokoa, liminerale, li etsa mosebetsi oa antioxidant, li hloekisa 'mele oa chefo le chefo. Ho eketsa boemo ba cholesterol e molemo 'meleng, ho hlokahala hore u noe lero la cranberry.

Polyphenols

Lintho tsena tsa tlhaho tsa limela li thusa ho hlahisa lihlahisoa tse phahameng tsa methapo ea mmele (HDL) 'meleng, li etsa mosebetsi oa li-antioxidants tsa tlhaho, hape li kenya letsoho ho fokotsa LDL. U sebelisa lijo tse nang le li-polyphenols ka mokhoa oa lero le lecha, litapole tse khotliloeng, o ka eketsa sethaleng sa HDL maling ka 5% ka likhoeli tse 1.5-2.

Lihlahisoa tsa Anti Cholesterol:

raese e besitsoeng e khubelu
monokotsoai
kharenate
morara o mofubelu, veine,
cranberries
linaoa
raese e ntšo
cocoa.

Boithuto bo entsoeng ke bo-ramahlale bo paka hore ka ho latela lijo tse nang le polyphenols ea limela, o ka fokotsa haholo kotsi ea mofets'e, mafu a pelo, tsamaiso ea methapo ea methapo.

Bohlokoa! - Ja lijo, lino-mapholi li hloka kalafo e ncha kapa ka mora kalafo e nyane ea mocheso.

Lijo tse pepesitsoeng ke mocheso li lahleheloa ke bongata ba likarolo tsa bohlokoa ka 30-50%.

Resveratrol

Sena ke sesebelisoa se sebetsang sa lik'hemik'hale se limela li hlokang ho leleka likokoana-hloko. Ka 'meleng oa motho, e thusa ho fokotsa ho thehoa ha li-cholesterol plaque marakong a methapo ea mali, ho fokotsa boemo ba lipoprotein tse phahameng maling.

Likepe tse theolelang le ho hloekisa:

Ho bohlokoa ho noa veine e khubelu, empa ha ho na khalase e fetang e le 'ngoe ka letsatsi. Mefuta ea lihlahisoa tsena e lumella tšebeliso ea tsona ho thibela li-pathologies tsa pelo le mala, litšoelesa tse mpe, ho lelefatsa nako ea bophelo.

Li-acid tse sa tsoakoang

Ho kenyelletsa palo ea k'holeseterole e kotsi le e molemo, 'mele o hloka ho fumana li-acid tse sa koaeloang lijong tse sa hlahisoeng ka boithatelo (omega-3, omega-6). Lintho tsena li thusa ho hloekisa le ho matlafatsa marako a methapo ea mali, ho thibela ho thehoa ha li-cholesterol plaque, likhahla tsa mali, le ho etsa hore metabolid ea metabolism e thathamise.

Mehloli e meholo ea li-acid tse sa koaeloang ke litlama tse theolang cholesterol le lijo:

litlhapi: li-sprats, herring, salmon, carp,
oli ea tlhapi
peo ea mokopu
oli e tlotsitsoeng
morara (lijo-thollo),
lialmonde
raese e khubelu
lebese thakhisa joang
Kombucha
cocoa
ginger
celery.

Li-sprats le mefuta e meng ea litlhapi tse nang le mafura li fepa 'mele ka li-acid tse sa koaeloeng tse hlokahalang bakeng sa tlhahiso ea lipoprotein tse phahameng.

Mafura a tsoang liphoofolong a kenya letsoho ho theheng metsoako ea lipid methapong ea mali e etsang li-cholesterol plaque. Mafura a sa lomosoang a feta ntle le methapo ea methapo. Ka hona, ha u pheha lijo, ho hlokahala hore u phehe lijana ka tlatsetso ea oli ea limela e batang e batang haholo.

Nama ea limela

Bakeng sa ho theola sekhahla sa cholesterol e kotsi le ho eketsa boemo ba molemo maling, o hloka ho ja lijo tse nang le fiber e ngata. Mefuta ea limela tsa maiketsetso e bohlokoa haholo ntoeng ea ho loants'a lipoprotein tse tlase. Thepa ea bona ea mantlha: ho liehisa ts'ebetso ea ho monya mafura le lik'habohaedreite, ho tsamaisa bothata ba mala le tsamaiso eohle ea tšilo ea lijo, ho susumetsa metabolism ea lipid. Ka lebaka lena, ho kenngoa ha k'holeseterole e mpe ke marako a mala ho fokotsehile.

Semela sa polysaccharide pectin se fumaneha merohong le litholoana tsohle. E kenya letsoho ho tloaelehileng tsa lipid metabolism, e fokotsa cholesterol. Ka lebaka la thepa ea eona e koahelang, pectin e thibela ho kenngoa ha "cholesterol" e mpe "maling le ho e tlosa 'meleng.

Lethathamo la lijo tsa fiber:

lijo-thollo
avocado
champignons
lialmonde
cranberries
raese e khubelu
peo ea folaxe
li-oyster li-mushroom
thollo ea lebese
eggplant
morara
monokotsoai: blackberry, fragola, currant,
li-beet
linaoa tse tala
celery.

Ho fokotsa cholesterol, ho bohlokoa ho ja koro, balkwheat, perela kapa phofo ea harese, sootho, sootho, raese e hlaha. Ho khothalletsoa ho sebelisa phofo e koahetsoeng e nang le pectin bakeng sa ho pheha. Raese e khubelu e na le mebala e khethehileng e eketsang cholesterol e molemo.

Cholesterol e theolang lijo tse nang le pectin:

li-beet
monokotšoai o omisitsoeng,
morara
celery
eggplant
monokotsoai oa viburnum,
liapole
cranberries.

Pectin e nolofalletsa tšilo ea lijo, e hlohlelletsa mekhoa ea metabolic, mme e etsa mosebetsi oa antioxidant. Ntho ha e qhibilihe, e monya chefo e kotsi le cholesterol, e li tlosa 'meleng.

Pectin e lokela ho ba teng lijong tsa letsatsi le letsatsi mme e be bonyane ligrama tse 15. Ha ho khothalletsoe ho sebelisa pectin ka mokhoa oa lisebelisoa tsa phepo ntle le ho buisana le ngaka pele.

Lijana tsa ho fokotsa cholesterol

Tse latelang ke lijo tse thibetsoeng le tse lumelloang (tafole) bakeng sa batho ba nang le "cholesterol e mpe" e ngata.

Lihlahisoa tsa nama tse thibetsoeng:

nama ea kolobe
konyana
nama ea bata
boroso,
nama,
ho tsuba nama
lijo tse ka makotikoting.

Lihlahisoa tsa nama tse lumelletsoeng:

Lihlahisoa tsa lebese tse thibetsoeng:

tranelate e bolila
tranelate
botoro.

Lihlahisoa tse lebelletsoeng tsa lebese:

joala
kofi
lino tse monate.

Meroho e ncha
tee e tala
lero la cranberry
veine e khubelu.

Meroho e halikiloeng ha e lumelloe. Meroho e lumelletsoeng, litholoana le monokotsoai:

meroho eohle e sa tsoa khuoa kapa e phophiloeng
litholoana tse ncha, monokotsoai kapa litapole tse khotliloeng,
salate ea meroho
cranberries.

Litlhapi tse thibetsoeng:

lihlapi tse halikiloeng
caviar e khubelu le e ntšo.

salmon
li-sprats
carp
herring
salmon
hlapi e halikiloeng kapa e kolobisitsoeng.

Linoko tse nkhang hamonate le mayonnaise li thibetsoe. E lumelletsoe ho sebelisa ginger, pepere e tšoeu, mosetareta.

U ka sebelisa oli ea limela tsa tlhaho joalo ka moaparo ho salate ea meroho le sechu.

U ke ke ua ja mahe a halikiloeng, u ka pheha, empa eseng tse fetang 3 likoto ka letsatsi.

Ha ho lumelletsoe ho ja likokonate, u ka khona - lialmonde, litlhare, walnuts. U ke ke ua ja thepa e halikiloeng ea botoro, bohobe bo bosoeu, u ka ja bohobe ba korong, thepa e halikiloeng e tsoang phofo ea Wholemeal Ho mela koro ho bohlokoa.

thollo ea lebese
dandelion motso
hawthorn
ginseng.

Sampole ea menu ea cholesterol e phahameng

Ho etsa lethathamo la lijo hantle, o lokela ho nahana ka likarolo tsa bohlokoa tlhahisong ea lijo. Li lokela ho ba le pectin, li-antioxidants, phytosterols, mafura a mangata, li-polyphenols, livithamini.

Bakeng sa lijo tsa hoseng u ka pheha lijo-thollo leha e le life (koro, habore, raese, Buckwheat), ja apole e le 'ngoe e ncha, lamunu kapa monokotsoai o mong le o mong, ho nooa meroho le lino tse litholoana. Cocoa e ncha e sa tsoakoang ka lebese la skim.
Bakeng sa lijo tsa motšehare, sopho e lokiselitsoe moro oa meroho, u ka sebelisa li-champignon, empa u ke ke ua eketsa Fryse. U ka beha tranelate e bolila e se nang mafura ka sopho. Li-linaoa tse belisitsoeng kapa li-eggplant tse halikiloeng li tšeloa lijaneng tse lehlakoreng. Meroho e sa tsoa khuoa, celery le meroho e meng li eketsoa lisalateng, tse natefisitsoeng ka oli ea mohloaare kapa e lined.

Ho tloha lijana tsa nama u ka ja sefuba sa khoho se phehiloeng kapa veal ka meroho e mecha. Li-cutlets tsa mosi le tsona lia lumelloa. Ho tsoa ho litlhapi: li-sprats, salmon e nang le letsoai hanyane, herring, carp e halikiloeng, trout.

Ho na le thuso ho ja monokotsoai motšehare, ho nwa lero la litholoana tse sa tsoa khuoa, lero la Cranberry, litlama tsa litlama tse theolelang cholesterol e tlase.

Bakeng sa lijo tsa mantsiboea, salate e sebelisitsoeng, lihlahisoa tsa lebese tse nang le mafura a mangata, tee e tala e nang le khaba ea mahe a linotši. Pele o robala, lijo li lokela ho ba bobebe. Tloaelo ea bohobe ba letsatsi le letsatsi ke 60 g, u ke ke ua ja tsoekere e fetang 30 g nakong ea letsatsi.

Lijo tsa letsatsi le letsatsi li lokela ho etsoa ka mokhoa o tla khotsofatsa tlhoko ea 'mele ea livithamini le liminerale. Ka hona, lijo li lokela ho fapana, o hloka ho ja makhetlo a 5 ka letsatsi ka likarolo tse nyane.

Li-mushroom bakeng sa Cholesterol e Phahameng

Karolo ea li-mushroom e na le likarolo tsa bohlokoa tse nang le li-antioxidant, anti-inflammatory, anti-cancer. Ntle le moo, li-fungus li fetisa metabolism ea 'mele' meleng. Ntho e ikhethang, lovastatin, e nang le li-champignon, e fokotsa ho kenella ha k'holeseterole ka har'a sebete, e eketsa boemo ba HDL maling, 'me e etsa tlhahiso ea LDL ka mala.
Tse thusang ka ho fetisisa ke li-mushroom tsa oyster le champignons. Ho ja ha bona khafetsa ka k'holeseterole e phahameng le atherosclerosis ho theola LDL kapele ka 10%, ho thusa ho senya li-lipid plaque methapong ea mali, le ho thibela ho thehwa ha methapo ea mali.
Li-champignon ke li-antioxidant tsa tlhaho tse tlosang chefo le chefo 'meleng. Ka litšoaneleho tsena, li-mushroom li phahame ho koro e butsoitseng, pepere ea tšepe le mokopu.

Li-champignon li na le livithamini tse ngata tsa bohlokoa, liminerale le protheine ea meroho, e ka nkang lihlahisoa tsa nama le lebese, e kenella habonolo 'meleng' me e khotsofatsa tlala ka potlako.
Ka k'holeseterole e phahameng, li-mushroom li hloka ho ts'oaroa kapa ho apehoa ka meroho, e belisitsoeng, e omisitsoeng. Li-mushroom li na le lintho tse nang le thuso ka ho feteseng. Likhalori tse tlase li u lumella ho ja li-champignon nakong ea lijo tse fapaneng.

Ha hoa lumelloa ho ja li-mushroom tse halikiloeng kapa tse khotliloeng. Ka ho ja li-champignon, u ka fokotsa kotsi ea ho ba le lefu la ho ruruha ha methapo ea pelo, lefu la pelo, stroke, le mofetše.

Re sebelisa mafura ho theola cholesterol ea mali

Keketseho ea cholesterol ea mali e baka atherosulinosis, ho kula ha pelo le mathata a methapo. Hoa khoneha ho phekoloa eseng feela ka ho sebelisa litafole, empa hape ntle le meriana ka thuso ea phepo e nepahetseng, ho eketsa li-oats lijong tsa hau. Li-oats tsa cholesterol li ka eketsoa lijana tse fapaneng.

Sebopeho le thepa e thusang ea oats

Li-oats li na le livithamini tse ngata, limatlafatsi tse tsoang 'meleng oa motho:

Protheine e nang le limela.
Li-polyprofinols le flavonoids.
Amino acid.
Li-organic acid (oxalic le erucic).
Li-carbohydrate tse nkang nako e telele.
Li-acid tse se nang mafura.
Vithamine B (B1, B2, B6), E.
Pantothenic, asiti ea nicotinic.
Mg (Magnesium).
P (phosphorus).
K (Potasiamo).
Iodine.
Lioli tsa bohlokoa.

Ka k'holeseterole e phahameng Ho khothalletsoa ho eketsa lijo-thollo tsa semela sena lijong tsa hau khafetsa. O etsa sena phello e molemo:

E matlafatsa tsamaiso ea methapo e bohareng.
E matlafatsa masapo, manala, moriri.
E fana ka elasticity ho manonyeletso.
E fana ka letlalo le shebahalang hantle.
E kenya matla nakong ea mosebetsi oa 'mele kapa ho bapala lipapali.
E matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung (e khothalletsoa haholo ho kenyelletsa lijong nakong ea mafu a seoa a ntaramane).
E tlosa sputum 'meleng (hammoho le eiee).
Boemo ba tsoekere bo tlase (bo khothalletsoa ho bakuli ba nang le lefu la tsoekere).
E thusa hore mmele o sebetse hantle, o sebetsana le mafu a ka mpeng.
Fokotsa ho monya k'holeseterole e mpe.
E tlosa letsoai, lehlabathe, chefo 'meleng.
Ho potlakisa ho ntšoa ha k'holeseterole 'meleng (e kenya letsoho ts'ebetsong ea eona ke sebete).
Fokotsa boima.
E thusa ka atherosclerosis.
E eketsa ts'ebetso ea tšoelesa ea qoqotho (ka lebaka la thyreostatin e thibela hyperthyroidism).

Matla a oats ho k'holeseterole

Li-polyprofinols tse fumanehang semeleng li nyenyefatsa mali, li thibela cholesterol e mpe le ho etsoa ha li-cholesterol tse ncha hore li se ke tsa etsoa, ka lebaka leo, ha ba e lumelle hore e lule marakong a methapo ea mali. Li-vithamine tsa sehlopha B li ama li-plaque tse neng li entsoe pele.

Ba senya ka mokhoa o senyehang ho li-cholesterol depositi ebe ka bonolo ba e tlosa 'meleng oa motho. Ka hona, ho e sebelisa ho theola cholesterol ke mokhoa o sebetsang haholo oa kalafo o kopantsoeng le kalafo e laetsoeng ke ngaka.

Ho tsoa k'holeseterole ho thusa haeba u latela litaelo tsohle tsa ngaka le litlhahiso tsa ngaka ea phepo e nepahetseng.

Mokhoa oa bophelo o fosahetseng o boetse o ama boemo ba cholesterol maling.

Ho tsuba.
Joala
Ho nona haholo.
Lijo tse fosahetseng le tse se nang thuso (mafura, nama, lijo tse tsubelo, liswiti, jj.).
Ho haelloa ke ts'ebetso ea 'mele.

Haeba mokuli a tla ntlafatsa matšoao ka litlhare tsa setso, o lokela ho nahanisisa tsela eo a phelang ka eona kaofela. Ho kenyelletsa semela feela lijong tsa hau mme ka nako e ts'oanang ho phela bophelo bo seng kotsi ha ho na ho hlahisa litholoana kapa li tla fokola haholo. Ho hlokahala hape ho etsa liteko khafetsa le ho latela litlhahiso tsa ngaka e eang.

Liphetho tsa Cholesterol Oats

Boemo ba k'holeseterole maling bo ka fokotsoa ke litlhare tsa batho. Ka lintlha tse ling, phepo e nang le oats e tla khethoa ke setsebi sa phepo e nahanelang nalane ea mokuli ea itseng. Ka kakaretso, lijana tse tsoang semeleng se joalo se nang le thuso li na le thepa e kang:

Choleretic.
Diuretic.
Tlosa ka potlako k'holeseterole e mpe 'meleng (thepa e theolang lipid).

Ho theola cholesterol, ho bohlokoa hore u se ke oa inahana, empa ho mamela likeletso tsa lingaka, ho etsa tlhahlobo ea mali khafetsa. Mabapi le mananeo ohle a nakong ho tsebisa ngaka e eang. Ho na le mekhabiso e mengata e tsoang ho lijo-thollo, lijo-thollo, oats.

Porridge e nang le apole le sinamone

U hloka ho nka oatmeal 'me ue belise ka metsi ka karolelano ea 1: 2. Pheha ntle le ho eketsa tsoekere le lebese. Apole e tala, e hlatsoitsoe 'me e khaotsoe likotoana, e eketsoa kahare e seng e lokisitsoe. Bakeng sa tatso le monko, o ka fafatsa hanyane ka sinamone. Risepe ena e ka nkoa e le motheo oa lijo tsa hoseng 'me u phehe makhetlo a' maloa ka beke.

Tinate ea oatmeal

O ka etsa oats ho fokotsa cholesterol. Matla a moro ho latela boholo ba metsi. Bakeng sa seno se joalo u tla hloka tse 1kg ea lithollo tsa oat tse hlatsoitsoeng. Li tšolleloa ka lilithara tse 3-4 tsa metsi ebe li tlisoa boteng. Ba khathala tincture ea mollo ka nako e ka bang lihora tse 4. Ebe e hloka ho koaheloa.

Tincture e entsoeng ka oats e ka eketsoa lijong tse fapaneng kapa ea nooa feela letsatsi lohle.

Oat moro le mahe a linotsi

Motsoako oa oats o nang le cholesterol e phahameng ka ho kenyelletsa mahe a linotši o monate haholo ebile ho bonolo ho o etsa.

Seno sena se boetse se entsoe ka tonic, se nchafatsa batho. Tšela khalase ea lijo-thollo ka litha e le ngoe tsa metsi a chesang (pheha pele ho nako). Tšela ntho e ngoe le e ngoe mollong o monyane ebe u e boloka lihora tse 'maloa. Kamora ho khathala setofong, taka stoction ea hercules, 'me u kenye likhaba tse' maloa tsa mahe a linotsi. Noa halofo ea senoelo pele o ja khoeli.

Contraindication le Litlhokomeliso

Ho khothalletsoa merero ea ho thibela pelehi ho eketsa ho lijo le batho ba phetseng hantle ka botlalo. Ho na le litlolo tse fokolang haholo:

Ho hloleha hape
Ho se mamellane ha motho ka mong sehlahisoa.
Ho eketseha ha acidity.
Leqeba la nyooko e hole.
Mafu a sa foleng a gallbladder, matšoafo (ha se khokahano e felletseng le ea ho qetela, empa a hloka tlhahlobo e eketsehileng ea setsebi sa gastroenterologist).

Tlhahlobo

Melemo ea ho ja oats e bontšoa ke litlhahlobo tse ntle tse tsoang ho bakuli le lingaka.

Maria, ea lilemo tse 40. Mokuli: “Kamora hore ke qale ho pheha lijo tsa ka tsa hoseng bakeng sa lijo tsa hoseng, hoo e ka bang khoeli hamorao, boemo ba ka ba k'holeseterole ea mali bo ile ba kokobela. O ile a ikutloa a le betere, a tlosa li-kilogram tse 'maloa. Ka lebaka la hore khalase ea oatmeal e ka mpefatsa 'mele, ke ile ka emisa ho se noe lijo pele ho lijo tsa motšeare. Ho ikutloa ke le mofuthu ho sa feleng ho lula ka nako e telele. ”

Vitaliy, ea lilemo li 55. Mokuli: Ngaka e ile ea eletsa ho ja lihlahisoa tse nang le habore. Haholo-holo ke rata jelly e thehiloeng kereeng ena. Kissel e phetseng hantle ebile e monate, ke e noella lijo tsa hoseng, empa ke khona le ka shoalane pele ke robala.

Pele a nka lijo tse joalo, ngaka e ne e batla ho fana ka mokhoa oa ho phekola ka mokhoa o mabifi ho fokotsa cholesterol le boima. Empa ke nkile qeto ea ho emela sephetho sa lijo. Ke ne ke nahana hore nke ke ka rata lijo tse joalo 'me nke ke ka li ja.

Empa, mosali, a botsoa le setsebi sa phepo e nepahetseng, o fetoha lijana tse ngata tse monate li ka lokisetsoa lihlahisoa tse joalo. Ka lebaka leo, ke ile ka tloaela tloaelo ea mofuta ona oa phepo e nepahetseng, ka fetola bophelo ba ka, ka qala ho ea boikoetlisong, ka tlohela ho tsuba (pele ho moo ke tsuba hoo e ka bang lilemo tse 40), ke ile ka qala ho tsamaea khafetsa le litloholo tsa ka.

Joale metabolism e khutletse ho tloaelehileng, k'holeseterole e khutletse ho tloaelehileng, e lahlehile haholo. Ho ikutloa o le monyane. Ke khothaletsa bohle ho ja oatmeal. ”

Nikolai Petrovich. Ngaka: “Ho ka fokotseha cholesterol e seng lithethefatsi. Empa ha feela mokuli a phela bophelo bo phetseng hantle 'me o feta tlhatlhobo ea bongaka kamehla. Leha ho le joalo, ho phela hantle 'meleng le ho ja li-oats ho na le likarolo tse ntle tsa bophelo bo botle. Ha se ha lefeela hore oats e bitsoang semela sa meriana. ”

Lijo tse nang le lik'habohaedreite tse rarahaneng li na le phello e ntle seboping sa mali lipid. Oat ke sehlahisoa se fumanehang phatlalatsa se khothalletsoang lijo nako le nako.

Hemoglobin, lisele tse tšoeu tsa mali, tsoekere - e ka khutlela ho tloaelehileng ka phepo e nepahetseng ka tlatsetso ea lijo-thollo tsa semela sena le mokhoa o phetseng hantle, ho latela kalafo e laetsoeng ke lingaka.

Ho khothalletsoa batho ba phetseng hantle joalo ka thibelo ea atherosclerosis. Ka bongaka, 'nete ena e se e netefalitsoe nako e telele.

Ts'ebeliso ea kamehla ea oatmeal, fiber ea oat le lijo tse thehiloeng ho oat li ke ke tsa thusa cholesterol e tlase feela, empa hape e shebahala ebile e ikutloa e le betere.

Ho sebelisa habore ho theola cholesterol ea mali

U ka etsa joang le ho noa habore ho fokotsa cholesterol

Ka lebaka la sebopeho sa eona se ikhethang, dikahare tsa khalori tse tlase, litaba tse phahameng tsa fiber, li-oats li nkoa e le sehlahisoa sa phepo se khothalletsoang ho sebelisoa ke bakuli ba nang le hypercholesterolemia.

Phuputso e mabapi le phello ea lijo-thollo ho metabolism ea mafura e file motheo oa ho amohela oats ho fokotsa cholesterol e sebetsang ka ho fetisisa ho tsona.

Sebopeho, thepa ea phekolo ea oats

protheine ea meroho (12-18%),
li-amino acid tsa bohlokoa
lik'habohaedreite (ho fihlela ho 60%),
acid e se nang mafura (6-7%),
livithamini: lihlopha B (B1, B2, B3, B6), E, K, PP,
carotene, nicotinic acid,
lintlha tsa morao-rao: tšepe, iodine, potasiamo, magnesium, manganese, phosphorus, fluorine,
phenols and flavonoids,
asiti tsa manyolo
li-antioxidants
phepo ea lijo
oli ea bohlokoa.

Lintho tsena kaofela li sebetsa hantle 'meleng, li hlahisa liphetoho tse latelang tse ntle.

tloaelo ea mantlha tsamaiso ea methapo,
e matlafatsa moriri, masapo, manala.
khutlisetsa botsitso ba methapo ea mali,
ntlafatsa boemo ba letlalo.
eketsa matla
matlafatsa mmele
kenya letsoho ho fokotsa boima ba 'mele,
tlosa chefo 'meleng, chefo
fokotsa tsoekere
phekola mafu a ka mpeng, manyeme, sebete, mala,
ntlafatsa metabolism,
fokotsa ho kenngoa ha k'holeseterole e mpe, e tlose 'meleng,
hloekisa lijana ka atherosclerosis.

Ho ja ho ja bakeng sa hypercholesterolemia

Methapo e fumanoang ka har'a thollo ea limela e ntlafatsa phallo ea mali ka ho e hlapolla. Motsoako oa lipids tse nang le tekanyo e tlase, sebopeho sa li-cholesterol tse ncha, o thibetsoe.

Selekane sa antioxidant se sebelisetsoa ho sireletsa methapo ea mali ho tsoa. E thibela tlhahiso ea metsoako ea ho ruruha e etsang mafura a mafura methapong ea methapo.

Li-depositi tsa atherosclerotic tse teng li senngoa ke ketso ea li-vithamine tsa B. Vitamin B3 e na le phello e matla ka ho fetisisa ho matlafatso ea cholesterol. Ka eona, lijana li hloekisoa, ho bokelloa mafura le chefo.

Vitamin K e sa tsejoeng hantle e sebetsa hammoho le livithamini - D le A, ho laola sethaleng sa calcium ho li-tishu. Vitamin K e tlosa limolek'hule tsa calcium tse kentsoeng marakong a methapo ea mali, e tiisa samente e tsoang ho tsona. Sena se thusa ho hloekisa phallo ea mali ho tsoa likarolong tsa k'holeseterole, ho khutlisetsa botsitso ba methapo ea mali.

Fiber e koahelang e thibela ho kenngoa ha acid e mafura ke mala, e tlosa ho kenella ha karolo e kotsi ea lijo.

Ka hona, lijo-thollo, li-decoctions, jelly e tsoang ho oats li khothalletsoa haeba ho na le metabolism e mafura ea mmele, e nang le atherosclerosis.

Lijo tse thehiloeng lijong tsa oat li u lumella hore u lahleheloe ke boima ba kapele le ho khutlisa metabolism. Ka nako e ts'oanang, ts'ebetso ea choleretic, diuretic e ea matlafala, khatello ea acid e mafura e fokotseha ka potlako, mme boemo bo akaretsang ba bakuli boa ntlafala.

Ka atherossteosis, botenya, lingaka li khothaletsa lijo tse peli ho isa ho tse tharo tse thehiloeng ho oatmeal.

Lijo li lumelloa ho kenyelletsa lijana tsa oat feela tse lokisitsoeng ntle le oli, letsoai le tsoekere. Ka nako e ts'oanang, Noa bonyane lilithara tse 1.5 tsa metsi letsatsi le letsatsi.

Ha o tlohela ho laolla, ho sebelisoa ha mafura a liphoofolo, a halikiloeng, letsoai, lijo tse tsubeloang le liswensi li thibetsoe.

Ts'ebetso e joalo e thata eu lumella ho hloekisa 'mele oa chefo, chefo, cholesterol e feteletseng.

Ho qala lijo tsa kalafo, hoa hlokahala ho etsa tlhahlobo ea bongaka, ho fumana likhothaletso tsa ho ja, nako le nako ho lekanya boemo ba cholesterol maling.

Lisebelisoa tsa phepelo ea oat

Li-oats li na le thuso bakeng sa lihlopha tsohle tsa lilemo, bakeng sa mafu ohle, haholo-holo hypercholesterolemia.

Lithollo tse tala li na le metsoako e meng e thusang, empa ha li sebelisoe hangata lijong.

Tse atileng haholo ke oatmeal, lijo-thollo le oatmeal.

Lijana tse latelang tsa phepo li lokiselitsoe ho bona.

Oatmeal porridge ka mahe a linotsi le apole

100 g oatmeal
Khalase e le 1 ea metsi
1 apole e nyane
1 tsp mahe a linotsi
sinamone ho latsoa.

Pheha li-porridge tse tloaelehileng bakeng sa metsotso e 10-15, eketsa apole e khaotsoeng ka makhapetla a manyane, kamora ho qeta metsotso e 2 ho tloha mocheso. Ha o sebeletsa, eketsa mahe a linotsi, sinamone.

Apole, ntle le thepa e meng e sebetsang, e fokotsa cholesterol ka mafolofolo (tšebeliso ea letsatsi le letsatsi ea litholoana tse peli e ka fokotsa boemo ba lintho tse kotsi tse kang mafura ka 16%).

Cinnamon le mahe a linotsi li ntlafatsa metabolism. Kahoo, likarolo tsohle tsa sejana li matlafatsa, li tlatselletsa likarolo tsa oats ho fokotsa cholesterol.

Jelly ea Oatmeal

Likhopo tse 4 tsa oatmeal (li ka sohla lijo-thollo),
Lilitha tse peli tsa metsi.

Pele, tšela phofo ka metsi, u tsitlella lihora tse 10-12. Mokelikeli o kopantsoe, o tlhotliloe, o phehiloe ka metsotso e 2-4, o hlohlelletsa kamehla. Ho ekeletsoa monokotšoai le mahe a linotsi tse ncha ka tatso.

Sebelisa ka mor'a lijo. Kissel saturates, e thusa ho fokotsa boima ba 'mele, tsosoloso ea metabolism ea mafura.

Oats ho fokotsa cholesterol

Atherosclerosis, e bakoang ke cholesterol e phahameng, e fetoha bothata ba 'nete kalafong ea sejoale-joale. Ba lula ba bua ka lefu lena khafetsa mananeong a thelevishene, libukana tse fanang ka tlhahisoleseling tsa polyclinics lia lemosa, 'me lingaka ha li khathale ho pheta.

Kotsi ea atherosulinosis ha e sana matšoao a eona, eo hangata e lulang e sa bonahale ho mokuli, empa maemong a tebileng.

Litlhapi tsa cholesterol tse entsoeng ka bokantle ba methapo ea mali li thibela ho phalla ho tloaelehileng ha mali methapong le methapong mme li ka baka ho hloleha ho potoloha ha mali: stroke kapa infraction ea myocardial.

Ke ka lebaka leo ho leng bohlokoa ho lemoha lefu lena qalong, mme o qale kalafo kapele kamoo ho ka khonehang: hona ho tla fokotsa likotsi le ho shoa ha batho ho tsoa mathateng a pelo le 40-50%.

Phekolo ea atherosclerosis ha e felle feela ka ho sebelisa lipilisi, empa le mekhoa ea phekolo eo eseng ea lithethefatsi. E 'ngoe ea lintho tse ka sehloohong hara mehato e akaretsang e sala e le ho latela tloaelo ea lijo tse fokotsang lipid - e leng phepo e nepahetseng eu lumellang ho khutlisetsa metabolism ea mafura' meleng le ho fokotsa boima ba 'mele.

E 'ngoe ea lihlahisoa tse lokelang ho fetoha moeti khafetseng tafoleng ea bakuli ba nang le atherosclerosis ke oats.

Nahana ka sebopeho sa biochemical le thepa ea ho folisa ea lijo-thollo tsena, litlolo bakeng sa ho hlophisoa ha li-kalafo tsa kalafo bakeng sa dyslipidemia, hammoho le likarolo tsa ts'ebeliso ea li-oats tse tsoang cholesterol bakeng sa mafu a fapaneng a kopaneng.

Tlhahiso ea Sehlahisoa

Naha ea li-oats e nkoa e le China Leboea le Mongolia. Libakeng li theola lijo-thollo hore e be phofo, 'me ba sebelisoe oatmeal ho etsa likuku tse bataletseng, tse neng li fana ka maikutlo a telele a ho satiety.

Oats - ntlo ea polokelo ea livithamini, liminerale le limatlafatsi tse ngata. E kenyeletsa:

protheine ea boleng bo holimo (11-18%, e fokolang hanyane ho feta buckwheat),
amino acids lysine le tiptophan,
lik'habohaedreite tse telele tse nang le phepo e ntle (ho fihlela ho 60%),
li-acid tse sa koahelang (78%),
Li-vithamine tsa B (B6, B1 le B2), hammoho le carotene, pantothenic le nicotinic acid,
Lintho tsa morao-rao: magnesium (Mg), phosphorus (P), potasiamo (K), tšepe (Fe), manganese (Mn), zinc (Zn), iodine (I) le fluorine (P).

Sebopeho se leka-lekaneng le khalori e tlase e u lumella ho nka li-oats e le sehlahisoa sa ho ja le se phetseng hantle, se khothalletsoang ho bakuli ba atherosclerosis.

Lisebelisoa tse sebetsang tsa oats bakeng sa mmele

Oats ke mohloli oa bohlokoa oa lik'habohaedreite, liprotheine le mafura a meroho. Ha e fokotse cholesterol ea mali feela ka lebaka la ts'ebetso ea "metabolism", empa e boetse e ama mmele ka botlalo. Ho sebelisa khafetsa lijana tsa oatmeal le oatmeal:

E matlafatsa tsamaiso ea methapo, e laola phetisetso ea lebelo lipakeng tsa bokong, mokokotlo le litho tse sebetsang.
E na le phello e ntle tsamaisong ea methapo e bohareng, e ntlafatsa ho hlaka kelellong mme e thusa ho thulana le mohopolo o sebetsang.
E khothaletsa letlalo le lipekere tse phetseng hantle, masapo a matla le manonyeletso a phahameng.
E eketsa mamello ea mesifa mme e fana ka matla nakong ea ho ikoetlisa haholo.
E matlafatsa sesole sa 'mele, e thusa ho thibela tšoaetso ea vaerase.
E ntlafatsa mokhoa oa ho silila lijo, haholo-holo sebete le manyeme.
Fokotsa ho monya "cholesterol" e mpe "kahare ho lijo."
Ho potlakisa ts'ebeliso ea k'holeseterole liseleng tsa sebete.
E fana ka thibelo ea ho sokela.
E thusa ho monya ha lik'habohaedreite ka lebaka la se ka har'a enzyme e tšoanang le pancreatic amylase.
Tšusumetso e ntle ho mefuta eohle ea metabolism 'meleng.
E thibela ho thehoa ha hyperthyroidism (tšebetso e eketsehang ea tšoelesa ea qoqotho) ka lebaka la litaba tsa lintho tseo litsebi li li bitsang thyreostatins.

Contraindication le likarolo tsa sehlahisoa

Li-oat ke lijo tse loketseng motho e mong le e mong. Lethathamo la li-contraindication bakeng sa ts'ebeliso ea lona le kenyelletsa lintlha tse peli feela:

hypersensitivity le ho se mamellane ha motho ka mong sehlahisoa,
ho hloleha ha rems.

Ha ho na le mafu a sa foleng a 'mele oa ka mpeng, tsamaiso ea matšoafo, methapo ea pelo le mali, ho lekane ho buisana le ngaka pele u sebelisa moriana oa setso o thehiloeng ho li-oats.

Lijo tse monate le tse phetseng hantle

Li-oats tsa lijo-thollo tse phehiloeng hohle ha li sebelisoe, hobane ha li na lintho tse ngata tse kholo. Empa oatmeal kapa oatmeal (phofo) e batla e le malapeng 'ohle. Lingaka li khothaletsa hore bakuli ba nang le atherossteosis ba se lebale ka melemo ea lihlahisoa tsena mme ba li kenye lijong tsa bona tsa letsatsi le letsatsi.

Oatmeal le Cinnamon le Apple

Hammoho le oats, apole ke pheko e matla ea tlhaho ea ho fokotsa cholesterol, 'me sinamone ke senoko se thusang ho potlakisa metabolism. Porridge e nang le lihlahisoa tsena ke tharollo e nepahetseng bakeng sa lijo tsa hoseng.

oatmeal (kapa hercules) - 100 g,
apple e tala - 1,
metsi - 1 khalase,
sinamone - pinch.

Pheha khalase ea oatmeal ea khale, tšela ea mohloaare ka khalase ea metsi a belang ebe o beha mocheso o tlase bakeng sa metsotso e 10-15. Se ke oa eketsa letsoai, tsoekere. Metsotso e 2-3 pele u pheha, tšela apole, khaola ka li-cubes tse nyane, ka pane. Sebeletsa e fafalitsoeng ka sinamone.

Lijo tse nang le phepo

Ka atherosclerosis e matla le ho nona ho feta tekano, litsebi li khothaletsa mokhoa oa ho ja oa letsatsi le le leng la matsatsi a mararo ho latela oatmeal. Ka nako e ts'oanang, lijo tsa motho li lokela ho ba le lijana tsa oatmeal tse phehiloeng ka metsing ntle le ho eketsa tsoekere, letsoai le oli (lijo-thollo, sopho, jelly), metsi a hloekileng le tee e tala.

Ho boloka lijo tse joalo ha ho bonolo, empa ho hloekisa tšilo ea lijo le chefo e bokellitsoeng, ho thusa ho loants'a cholesterol e ngata mme ho thibela ho thehwa ha cholesterol plaque.

U lokela ho tlohela lijo butle-butle: lingaka li u eletsa hore u noe metsi a mangata, hana ho sebelisa lore, nama e mafura, offal, lebese, tranelate, chisi e thata).

Oats ka moriana oa setso

Ho na le mekhabiso e mengata ea litlhare tsa setso tse thehiloeng marulelong a oats. Boholo ba tsona li na le phello ea tonic, tonic, anti-inflammatory, hape li kenya letsoho ho tloaelehileng ha metabolism ea mafura. Nahana ka litlhare tsa setso tse tsoang ho oats tse ka sebelisoang ho phekola atherosclerosis.

Tinate ea oat

Tincture e fumanoeng ho li-oats ke e 'ngoe ea litlhare tse tloaelehileng tsa setso bakeng sa thibelo le kalafo ea atherosulinosis.

oats - khalase e 1,
metsi a belang - khalase.

Tšela li-oats tse lekantsoeng tse tlatsitsoeng tlasa metsi a kenang ka har'a thermos ebe u tšela metsi a belang ka holim'a eona. Tsitlella letsatsi, ka nako eo mathata.

Litsebi li khothaletsa ho lokisa tincture e hlahisoang letsatsi le letsatsi le ho noa khalase hoseng ka mpeng e se nang letho. Tsela ea kalafo ke matsatsi a 10-14.

Ts'ebeliso ea tincture e joalo e tla thusa ho fokotsa cholesterol e phahameng ka 15-20% ho tloha ea mantlha, ho khutlisetsa metabolism, ho tlosa liponto tse 'maloa le ho ntlafatsa khanya.

Ela hloko! Beha oats hang pele e sebelisoa, ha tincture e mpefala kapele.

Tlhahiso e phahameng ea Tibetan High Cholesterol

Lijo tse tsebahalang tsa setlhare sa Tibetan, tse qapiloeng makholo a 'maloa a lilemo a fetileng, lia tsebahala kajeno. Lisebelisoa tse 'maloa, tse thehiloeng ho oats li bolokiloe,' me e 'ngoe ea tsona e thusa ho fokotsa metabolism le cholesterol e tlase.

oats - 5-6 tbsp. l.,
metsi (ka ho khetheha a selemo) - litara e le 1.

Tšela li-oats tse hlatsoitsoeng ka metsi a hloekileng, tlisa ho pheha mme u belise metsotso e 15-20. Moro o hlahang o lokela ho nkoa hang ka letsatsi kamora lijo tsa mots'eare ka khoeli. Ka nako e ts'oanang, etsa bonnete ba ho kenyelletsa nama e mafura, lore, offal, soseji le nama e tsubiloeng, chisi e thata le lihlahisoa tse phahameng tsa lebese tse tsoang lijong.

Mofu oat

Qoqiso e joalo e nkuoa e le khutso. Ntle le moo, oats e thusa ho fokotsa cholesterol e phahameng, e theha tšilo ea lijo le ho tlosa liponto tse eketsehileng.

mabele a oat - kopi e le 'ngoe,
metsi a phehiloeng - 1 l,
mahe a linotsi tsa lipalesa tsa tlhaho - ho latsoa.

Tšela li-oats ka metsi a chesang, 'me u belise mocheso o tlase ho fihlela 75% ea molumo e setseng ho eona. Tšoaea 'me u kenye likhaba tse mahe a mahe a mahe a 1 tsa mahe a linotsi (ho latsoa). Noa halofo ea khalase (100-120ml pele ho lijo tse ling le tse ling).

Motso oa ginger

Melemo ea senoko sena e sebelisoa haholo mesebetsing ea litlhare tsa setso. Motso o kopantsoeng o sebelisetsoa ho phekola atherossteosis, mafu a kopaneng le ho fokotsa cholesterol e phahameng ea mali.

Babali ba rona ba sebelisitse Aterol ka katleho ho theola cholesterol. Ha re bona sehlahisoa sena se tsebahala, re nkile qeto ea ho e ela hloko.

Khemere e thusa ho theola mali, e leng ho thibelang ho etsoa ha methapo ea mali ka har'a lijana. Semela se nang le linoko tse ngata se tloaela ho sebetsa ka lipid metabolism, se hloekisa mabota a arohaneng a cholesterol. Khemere e na le "gingerol" e khethehileng e thusang ho potlakisa ho chesoa ha mafura 'meleng, e laolang boemo ba lipoprotein tse molemo.

Motsoako ona o sebetsang o khothaletsa satellite e potlakileng, ka hona e sebelisoa ka nepo nakong ea lijo tse nang le khalori e tlase.

Ka k'holeseterole e phahameng, ho bohlokoa ho noa tee, eo ho eona ho eketsoang karolo ea motso. Ho e pheha, ginger e tšeloa ka grater e ntle ebe e tšeloa ka metsi a belang, khaba ea mahe a linotsi le marotholi a 'maloa a lero la lemone a eketsoa ka senoelo. Seno se lokela ho tšeloa metsotso e 60, ebe se ka nooa joalo ka tee e tloaelehileng.

Khetho e 'ngoe ea tee: ginger e khaotsoe ka likhaba tse nyane, tšela metsi ebe u pheha metsotso e 10. Ebe ho eketsoa mahe a linotsi le lero la lemone. Seno se nooang se lokela ho hloekisoa.

Khemere e eketsoa lisalateng tsa meroho le lijana tse ling e le senoko se monko o monate. E lokela ho sebelisoa ho fokotsa boima ba 'mele, etsa hore mekhahlelo ea lipid e fokotsehe, le eona e theole khatello ea mali. Khemere e etsoa ho batho ba nang le bothata ba methapo ea pelo le pelo. U ke ke ua eketsa kapa ho etsa linoko pele u robala e le hore ho hlobaela ho se ke ha khathatseha.

Lebese Thistle

Setlama sa tholoana ea lebese se na le thepa ea choleretic, hona ho thusa ho tlosa cholesterol e ngata. Li-acid tse sa koaeloang ka botlalo ka sebopeho sa tsona li kenya letsoho ho eketseha ha maemo a HDL, ts'ebetso ea antioxidant e thusa ho hloekisa 'mele oa chefo le chefo. Lebese thistle potlakisa metabolic lits'ebetso, normalizing microflora ea mala. Kenya semela ka foromo e ncha e omisitsoeng hape e le phofo.

Mofuta oa lebese o riteloa ka tsela ena: tee e le 'ngoe ea joang e tšeloa ka 250 ml ea metsi a belang ebe e kenngoa metsotso e 15. U hloka ho noa tee e futhumetseng hoseng le ka shoalane halofo ea hora pele ho lijo.

Phekolo ea k'holeseterole e phahameng e etsoa ka lero ka semela se secha. E sefa ka makhasi a sithabetseng. Ho eketsa bophelo ba sehatsetsing, eketsa vodka ho lero le lokisitsoeng (4: 1). Ho hlokahala hore u noe motsoako oa khaba e le 1 pele u ja hoseng.

Tholle ea lebese e boetse e sebelisoa ho pheha, makhasi a eona a botala a ka eketsoa ka lisal. Lipalesa le motso li sebelisoa joalo ka ha li nala. Lifekthering, o ka reka joang ka mekotleng ea tee. Lebese le bolaeang ka foromo ea phofo le kenyelletsoa sejana leha e le sefe.

Thollo ea lebese e ka baka litlamorao. Ho qoba sena, buisana le ngaka ea hau pele u qala kalafo.

Kombucha

E tsebahala ka thepa ea eona e molemo ka k'holeseterole e phahameng le Kombucha. E tloaeleha metabolism ea lipid, e thusa ts'ebetso ea ho ruruha, e thibela nts'etsopele ea atherosclerosis, e tlosa chefo 'meleng.

Li-mushroom li jeoa e le monyaolo hoseng ka mpeng e se nang letho. Motšehare, o ka noella ho fihlela litara e le 1 ea moemeli oa kalafo. O ka tsitlella ho li-mushroom ka raspberry, blackberry, birch le makhasi a lime.

Fokotsa kapele boemo ba k'holeseterole e mpe bo tla thusa meroho e sa tsoa khuoa, litholoana, monokotsoai: morara o mofubelu, lialmonde, cranberries, cocoa, eggplant, li-sprats, kombucha, pepere e khubelu, lijo-thollo, raese e tlotsitsoeng. Mme lena ke lenane le sa felletseng la lihlahisoa tsa pholiso. Ho bohlokoa hore lijo li phetse hantle, 'me li ka khotsofatsa' mele ka lintho tse hlokahalang, li etsa hore metabolite ea metabolite e be e tloaelehileng.

U ka nka flaxseed le oli joang ho theola k'holeseterole?

U ka nka flaxseed joang ho theola k'holeseterole? Mang le mang ea tobaneng le bothata ba cholesterol e phahameng o tseba hantle hore lijo tse nang le mafura a liphoofolo li ka eketsa cholesterol ea mali. Ho latela mokhoa oa ho ja lijong tsa hau ka ho tlosa mafura a liphoofolo ka mafura a limela ho ka fokotsa cholesterol. Na ho na le lihlahisoa tseo tšebeliso ea tsona e fokotsang boemo ba eona ntle le lijo le meriana? Phekolo ea setso e khothaletsa ho ja flaxseed ho k'holeseterole.

Omega-3 lipids

tloaelehileng khatello ea mali,
ntlafatso ea methapo,
ho fokotseha ha mali, ho fokotsa menyetla ea ho chekoa ke mali,
ho otla ha pelo,
Ho ntlafatsa phepelo ea mali ho litho,
Tsosoloso ea mesebetsi ea tsamaiso ea endocrine.

Empa lipids tsa omega-3 ha li hlahisoe ke 'mele. U tlameha ho sebelisa rasiti ea kantle. Bongata ba tsona li na le peo ea folaxe. Ho khothalletsoa ho theola cholesterol.

Meetso ea lipeo e ikhethile haholo:

Slime. Litaba tsa eona li ka bang 12%, li lokiselitsoe feela ho tsoa ho peo e felletseng. Sesebelisoa sa bohlokoahali bakeng sa kalafo ea sefuba sa ka mpeng.
Mafura a mafura. E nka halofo ea boima kaofela. Ho na le asiti e ngata ea polyunsaturated fatlen linolenic (omega-3) mona ho feta ka oli ea tlhapi. Fatty acid e sebetsa ho k'holeseterole, e potlakisa ts'ebetso ea ho fifala ha eona le tšilafalo e tsoang 'meleng.
Fiber fiber e na le phello e ntle lits'ebetsong tsohle tsa mmele.
Vithamine F, A, E, B. Ke vithamine F e kenyang metabolism ea cholesterol. Ho kenella ha eona ho tsoa kantle hoa hlokahala, kaha ha e hlophisoe ke 'mele.

Linepe tsa peo ea linakine

U ka nka peo ea folaxe ho cholesterol joang? Ho na le mekhabiso e mengata ea ho pheha. Empa kamehla latela tloaelo ea letsatsi le letsatsi, tsena ke lipuni tse 3, empa ha ho sa le joalo.

U ka sebelisa peo e halikiloeng kapa oli:

Peo e lokela ho silakanngoa ka kofing ea kofi ho fihlela kofi e sa tsoakoang hantle. - Kenya phofo ea mafura lithutong tse kholo letsatsi le letsatsi. Phofo e feliloeng e lokela ho ba mobu o sa tsoa khuoa. Moeeng, mafura a mafura a mafura a hlaha kapele.
Oli e tsoang ho eona e na le thepa ea pholiso. Ho khothalletsoa ho kenyelletsa li-salads. Hoa hlokahala ho boloka oli e halikiloeng sebakeng se batang, kaha lihlahisoa tse nang le omega-3 lipids ha li tsitse tikolohong. Ka potlako li hlonama ebile li se li le kotsi. O ka nka li-capsules tsa pharmacy ka oli ea folaxe. Ho lumeloa hore haeba u e sebelisa, kholo ea lisele tsa tumor e ea fokotseha.

Ho theola k'holeseterole, u se ke ua e fetelletsa. Lenane le leholo la flaxseed le ka ama hampe tšilo ea lijo. Khothaletso ea khoeli le khoeli ea thibelo.

Pele o qala ho sebelisa lithethefatsi ho folaxe, o lokela ho bona ngaka ea hau, kaha ho na le li-contraindication:

Ho se sebetse hantle ha mali, kaha e fokotsa pono ea eona.
Maloetse a sebete (majoe, pancreatitis, hepatitis). E na le phello e matla ea choleretic.

Lefu la tsoekere, kaha le theola tsoekere e maling.

Ka moriana, litokisetso tse tsoang lipeo tsa folaxe li sebelisetsoa mafu a fapaneng.

Ba khona ho eketsa katleho ea tšebeliso ea lithethefatsi:

Ka botenya ba ho theola boima ba 'mele.
Jwaloka laxative e bonolo.
Ho ntlafatsa boemo ba letlalo, kalafong ea makhopho le makhopho. E boetse e sebelisoa ho mask a sefahleho.

Li sebelisetsoa merero ea mokhabiso. Slime ho tloha lipeo hantle e na le li-curls tsa moriri, tse betere ho feta varnish efe kapa efe. Peō e felletseng ea folaxe e bolokoa nako e telele, e ka ba selemo, ho fihlela sejalo se secha. Empa li tlameha ho bolokoa ka sekontiri se tiisitsoeng ka mokhoa o khahlisang sebakeng se lefifi le se phodileng.

Melemo ea ho folisa ea oats le litlamorao tsa eona ho cholesterol

Melemo ea ho folisa ea oats (lebitso la Latin: Avena sativa) e ne e tsebahala mehleng ea khale ea Bagerike le Baroma. Tlhaloso ea litlatsetso tsa pholiso tse tsoang semeleng sena e ka fumanoa libukeng tsa pele tsa bongaka tse tsebahalang. E ne e sebelisetsoa mafu a methapo ea methapo, tšilo ea lijo, mathata a letlalo.

Kameho e matlafatsang e akaretsang ea lithethefatsi tsa oat e ile ea bonoa. Li-Elixirs li ile tsa khona ho phahamisa bahlabani ba fokolang ka mor'a ho lemala hampe.

Boithuto ba sejoale-joale ba sebopeho sa oats ea peo se senola lekunutu la thepa ea eona ea pholiso. Ka sebopeho sa lithupa le lijo-thollo li fumanoe:

Li-polyprofinols le flavonoids,
Li-acid acid (erucic, oxalic),
Li-Amino acid tsa Bohlokoa le tsa Bohlokoa
Li-vithamine tsa B: B1, B3, B6, B2, PP le vithamine E,
Saponins,
Lioli tsa bohlokoa.

Ho pakoa hore li-polyprofinols tsa oat li khona ho sebetsa maling le ho tšesa sebopeho sa eona. Li thibela oxidation ea k'holeseterole e mpe 'me li e thibela ho lula ka har'a lithane le maboteng a methapo ea mali. Li-oats le tsona li na le moriana oa tsona bakeng sa lipopi tse seng li entsoe tsa cholesterol.

Li-vithamine tsa sehlopha B, 'me haholo-holo livithamini B3, li ka senya li-cholesterol tse letsoalo le ho li tlosa' meleng. Ka hona, lingaka li khothaletsa oats ho fokotsa cholesterol.

Ka meriana ea setso, li-decoctions, tincture, infusions, jelly e tsoang ho oats li sebelisetsoa ho theola cholesterol. Ha ho na le kotsi e kholo ea lefu la pelo, ho bohlokoa ho hlahisa oatmeal le phofo lijong tsa hau tsa letsatsi le letsatsi. Lijo tse fanang ka phepo e ntle tse tsoang semeleng sena ha lia lokela ho hlokomolohuoa. Ts'ebeliso e kopaneng ea li-oats khahlanong le cholesterol e tlisa litholoana tse ntle haholo.

Lilemong tse leshome tse fetileng, bo-rasaense ba Maindia ba ile ba etsa lipatlisiso ka motsoako oa mali a batho ba ipolaeang le ba hlasetsoeng ke pefo. Ho ile ha fumaneha hore k'holeseterole ea bobeli le ea bobeli, e ne e le ka lebelo le tlaase. Ho haella ha ntho ena maling ho lebisa mehopolong e nyahamisang, motho o khaotsa ho hanela maemo a bohloko ebe o fetoha motho ea ka o hlaselang.

Litlolo tsa oat ho theola k'holeseterole e tlaase

Ho na le likhetho tse ngata tsa ho sebelisa li-oats ho theola k'holeseterole le litlhahiso mabapi le mokhoa oa ho e etsa le ho e noa. U hloka ho khetha khetho ea hau ka mokhoa o susumetsang. Ho bohlokoa ho tsepamisa 'mele oa hau le k'holeseterole e ikemetseng.

Li-oats li ka fokotsa cholesterol kapele, empa haeba matšoao a feta hofeta, sena se lokela ho etsoa ka hloko. Ho fokotseha ho tebileng ho ka lebisa bophelong bo seng botle.

Moustache ea khauta bakeng sa k'holeseterole: mekhabiso

Ho lokisa mashache a khauta bakeng sa cholesterol, sebelisa risepe e latelang: khaola leqephe ka likharetlana 'me u tšollele metsi a belang, u phuthele ka hloko' me u tsitlella letsatsi sebakeng se lefifi. Nka infusion e lokela ho ba khaba pele ho lijo bakeng sa likhoeli tse tharo. E theola k'holeseterole e phahameng ka ho fetisisa.

Litlamorao ke ho ntlafala ha lisampole tsa sebete, ho fokotseha ha tsoekere ea mali le ho ts'oaroa ha cysts tsa sebete.

Mokhoa oa ho theola Cholesterol o ka Sebetsa Joang

Ho ja k'holeseterole ha ho hlokahale hore motho a e noe, ea eona ebile ea jeoa. Lijana tsa oat li kanna tsa se ke tsa ntlafatsa lipalo tsa mali tsa lipotropic kapele, empa li kenya letsoho haholo. Oatmeal e na le fiber e ngata. Ha e sebelisoa ka molomo, e thusa ho hloekisa mala ka bongata ba mali le ho thibela ho kenngoa ha mafura a liphoofolo, ka hona k'holeseterole e mpe maling.

Bakeng sa meriana, ho molemo ho nka oatmeal ntle le ho sefa. Ha sehlahisoa se sa sebetse hantle, lihlahisoa tsa tlhaho tse sebetsang li bolokiloe ho lona.

Mokhelo ke maloetse a sa tšoaneng a ka mpeng. Ka tšenyo ea mucosa, mpa e tla ba le nako e thata ea ho daea likhoele tse mahareng. Ka hona, ho molemo ho nka oatmeal, e bonolo ebile e bonolo ho e sefa.

Ka k'holeseterole e phahameng, ho bohlokoa hore u kenye li-oats lijong. Ho na le mekhabiso e mengata ea ho sebelisa oatmeal. Li tšeloa ka litapole tse entsoeng ka maiketsetso, tse eketsoang bohobe, lia baka. U ka sebelisa oats khahlano le k'holeseterole ho li-sweets.

Tsoekere, liswiti li tlameha ho lekanyetsoa. Lehlabathe le lesoeu le nkeloa sebaka ke litholoana tse omisitsoeng, mahe a linotsi, a potlakileng haholo sithabetse. Ho tloha ho oatmeal, apricots tse omisitsoeng, morara o omisitsoeng, linate, litholoana tse ncha, o ka etsa granola ea maiketsetso, mekoallo eohle ea lijo-thollo, liswiti tse fapaneng.

Ho bohlokoa ho eketsa li-oats ho lihlahisoa tsa lebese tse belisitsoeng. Yogurt e nang le lijo-thollo kapa yoghurate le ho eketsoa ha oatmeal le litholoana e tla ba lijo tsa hoseng tse khethehileng tsa khalori kapa lijo tsa mantsiboea. Oatmeal ka mefuta eohle ea eona e sesa hantle, kaha e khona ho ruruha le ho apesa mpa. Ena ke pheko e ntle bakeng sa ho nona, le hona ho thusang ho theola cholesterol maling.

Mokhoa oa ho nka fiber ho tsoa ho oats ho ea cholesterol e tlase

Oats ho fokotsa cholesterol e ka nkuoa ka mokhoa oa fiber. Fibre e rekisoa ka lebenkeleng kapa lebenkeleng. Ts'ebeliso ea tlatsetso ena ea lijo e fana ka litholoana tse ntle, ho latela melao e itseng.

Fibre ke karolo ea lijo tse ngata tsa ho fokotsa boima ba 'mele. E fumaneha hape lijong tsa anti cholesterol. Morero oa mantlha ke ho monngoa ha mafura le cholesterol e mpe ka mpeng. Mehala e sa jeng lijo tse ngata e bokella slag kaofela ebe ea e ntša.

Ketso ea feberu ka mpeng:

Ho itlhatsoa ke chefo ea khale, e seng e silafalitse mala a manyane le a maholo,
Ho kenngoa ha mafura a liphoofolo le ho tlosoa hoa tsona 'meleng ho ea kantle,
Ho ntlafatsa peristalsis le tšilo ea lijo, ka lebaka leo livithamine tse molemo li ka kenang maling.
Ho matlafatsa le ho ntlafatsa metabolism.

Boemo bo ka sehloohong ba ho nka oat fiber ke ho sebelisa metsi a lekaneng. Ha e se na metsi, e lula e le boima bo shoeleng ebe e fetoha slag ka boeona. Ka hona, ho bohlokoa hore o noe metsi pele ho lijo, ka mor'a lijo le pakeng tsa lijo.

Kahoo, mafura a tsoang cholesterol a ka nkuoa ka mokhoa oa li-decoction le tinctures. Liphetoho li tla u joetsa meriana ea setso. Ho bohlokoa ho kenyelletsa habore lijong tsa hau le ho sebelisoa joalo ka tlatsetso ea lijo. Ts'ebeliso e kopaneng ea oats e tla thusa ho theola cholesterol le ho boloka maemo a eona a le maemong ntle le ts'ebeliso ea lithethefatsi. Boemo bo akaretsang le bona bo tla ntlafala. Boitšireletso ba 'mele bo tla eketseha.

Seno sa oat le hawthorn

Ho nooa ka vithamine e phetseng hantle ke pheko e ntle haholo ho ba loanang le lefu la atherosclerosis. Ho theola k'holeseterole ho etsahala ka lebaka la ketso e kopaneng ea likarolo tsa mafura le li-vithamine, ka bongata bo fumanehang litholoana tsa hawthorn.

oatmeal - 1 tbsp.,
metsi a hloekisitsoeng - 2 tbsp.,.
lero la hawthorn - 200 ml,
tsoekere kapa mahe a linotsi ho latsoa.

Lokisetsa li-decoction tsa oatmeal, u li tšela ka metsi a belang le mofufutso holim'a mocheso o tlase bakeng sa metsotso e 10-12. Mathata. Kopanya moro o hlahisitsoeng le lero la hawthorn, eketsa tsoekere kapa mahe a linotsi ho latsoa. Noa khalase e le 1 ea hoseng hoseng pele ho lijo tsa hoseng.

Mofu oa oat (bakeng sa kalafo e rarahaneng ea atherosulinosis)

Sesebelisoa sena se tšoaneleha hantle ho lokisa maemo ka mathata a rarahaneng a metabolism ea mafura le lik'habohaedreite, ho etsa hore tšilo ea lijo le ho fokotsa boima ba 'mele.

A decoction ea oats e na le litlamorao tse latelang tsa kalafo:

lipid-lowing (ho fokotsa khatello ea "cholesterol" e mpe "maling ka lebaka la tlhahiso ea eona e ntlafalitsoeng),
choleretic
diuretic
ho khutlisa.

Ntle le moo, vithamine K, eo e leng karolo ea oats, e thusa ho matlafatsa lerako la methapo 'me e ama hantle mosebetsi oa methapo ea pelo. Ho sebelisa infusion ena khafetsa ho fokotsa kotsi ea ho tšoaroa ke lefu la pelo le ho otloa ke stroke.

Lithako: habore - 100 g, metsi a hloekisitsoeng - 1 l.

Tšela li-oats le litha e le nngwe tsa metsi a belisitsoeng ka mocheso oa kamore. Tsitlella letsatsi. Ebe u beha lithollo mollong ebe u pheha metsotso e 20. Tšela moro o tsoang le ho noa halofo ea khalase pele ho lijo tse ka sehloohong. Ho kuta moro o mocha ho khothalletsoa matsatsing a mang le a mang a 2-3. Tsela ea kalafo e lokela ho ba bonyane matsatsi a 30.

Hopola ho ea ngakeng pele u sebelisa meriana leha e le efe ea setso.

Oat ke lijo-thollo tsa tlhaho le tse phetseng hantle tse sebelisitsoeng ka katleho kalafo ea atherosclerosis. Lijo tse thehiloeng sehlahisoa sena li u lumella ho lahleheloa ka potlako ke liponto tse eketsehileng le ho khutlisetsa metabolism e senyehileng, mme ts'ebeliso ea e 'ngoe ea meriana ea setso e fokotsa cholesterol e phahameng.

Ha o qala kalafo, hopola ho latela lijo tsa hypocholesterol ka thibelo ea lijo tse nang le mafura a liphoofolo. Ka mor'a mokhoa o phetseng hantle, boikoetliso ba 'mele bo rometsoeng ke ngaka, ho tsamaea ka moea o mocha le hona ho tlisa litholoana tse ntle.

Ho nka litafole ho tsoa ho sehlopha sa meriana ea li-statins, li-fibrate kapa li-sequestrants tsa bile acid ke tlhoko e 'ngoe ea atherosclerosis e matla. Moriana oa setso, ho kenyelletsa le oats, e lokela ho ba karolo ea mehato e phethahetseng e reretsoeng ho phekola lefu lena.

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Ts'ebeliso ea mafura a nang le cholesterol e phahameng

Oatmeal hangata e bitsoa lijo-thollo tsa boselamose ka lebaka la melemo ea eona e mengata ea bophelo bo botle. Li-oats tsa Cholesterol ke sehlahisoa se tsebahalang ebile se thehiloe hantle. Ka mokhoa ona o tloaelehileng haholo, qalong, lijo-thollo li pata lebenkele lohle la limatlafatsi. Sebopeho sa lik'hemik'hale se ruileng se u lumella ho phekola maloetse a mangata le ho hloekisa 'mele hantle.

Khemikhale ea oats

Sebopeho sa oatmeal se na le protheine ea 18-20%, ho fihlela ho 60% starch, tse ling kaofela li entsoe ka mafura. Lithollo li na le fiber, tryptophan le lysine amino acid. Li-oats li na le liminerale le likarolo tse ngata tse kang tšepe, silicon, potasiamo le magnesium, zinki, fluorine, nickel, iodine, manganese, phosphorus, sebabole, aluminium le cobalt.

Mabele a na le livithamini tsa sehlopha A, B1, B2, B6, E, vithamine K, carotene ka bongata.

Moetso o na le oxalic, molonic, erucic, pantothenic le nicotinic acid, antioxidants ea tlhaho.

Oat e na le polyphenols - dintho tse sebetsang tsa bioloji, thyreostatins, hammoho le enzyme e ts'oanang le amylase ea pancreatic. Ka lebaka la biotonin, boitšireletso ba 'mele bo eketseha.

Ka k'holeseterole e phahameng, ho bohlokoa ho sebelisa oats hape hobane e na le fiber ea solarle ea beta-glucan, e nang le thepa e latelang:

Metsoako ea eona ha e kena ka mpeng ea mpa ea ka mpeng, e lula e tsitsitse.
Sena se thusa ho tlama k'holeseterole e kotsi le ho e tlosa kapele 'meleng ka tlhaho.

Oats Khahlano le Cholesterol

Joang ho ja oats khahlanong le cholesterol? Ho na le mekhabiso e mengata. Bakeng sa makholo a lilemo a ho ja lijo-thollo tsena, merabe eohle e hlokometse hore ts'ebeliso ea eona e ntle ke lijo-thollo. Peo ea Oatmeal, haholo e jelloang bakeng sa lijo tsa hoseng, ke tsela e ntle ea ho ntlafatsa bophelo bo botle, ho eketsa ho itšireletsa mafung, ho etsa hore tsoekere ea mali e be teng, ho hlakileng ka chefo, ho kenyeletsa le ho fokotsa cholesterol.

Ka bobeli meriana le setso li bolela hore lijo-thollo tse ntle ka ho fetisisa tsa ho etsa porridge ke lijo-thollo. Ts'ebetso ea ho pheha e tla lieha, empa sephetho se loketse. Leha ho le joalo, oatmeal e ka sebelisoa hape. Li boloka lintho tsohle tse molemo, leha li na le fiber e nyane.

Ho pheha li-porridge ho molemo eseng ka lebeseng, empa ka metsi le ntle le tsoekere. Ka oatmeal e felileng, o ka eketsa litholoana tse ncha le tse omisitsoeng, linate, 'me haeba ho se na li-contraindication, ka linotši tse ngata.

Ho tloha ho oatmeal o ka pheha porridge ntle le ho pheha. Mantsiboeeng, tšela sehlahisoa se sengata sa lebese se entsoe - kefir, yoghurt, 'me hoseng ja seno se monate.

Lijo-thollo tse ruruhileng li tla hloekisa mala ka bongata, 'me mafura a entsoeng ka nako ea tšilo ea lijo a tla laola tsoekere ea mali le cholesterol.

Ho sebelisoa ha sejana se joalo ka botlalo ho fokotsa cholesterol ho ea ho tloaelehileng.

Bo-rasaense ba se ba thehile karolo ea ts'ebeliso ea letsatsi le letsatsi ea li-oats, moo u ke keng ua tšoenyeha ka boemo ba cholesterol. Ke ligrama tse 70 feela tsa lijo-thollo. U sebelisa palo ena letsatsi le leng le le leng ('me u ka ja feela lijana tsa oat' me u noe lino tse tsoang ho eona), u ka tsitsa k'holeseterole le ho thibela ho eketseha ha eona.

Moro oa oat o boloka melemo eohle ea likarolo tse teng ka har'a lijo-thollo. Phekolo ea moro ke khale e tsejoa e le e 'ngoe ea mekhoa e metle ea ho theola cholesterol' meleng.

Ho etsa hore kalafo e sebetse haholoanyane, ho bohlokoa:

Fumana habore ea boleng. Ho tlameha ho netefatsoa hore ha ho na litšusumetso tsa lijo-thollo tse tsoang kantle ho moo, likokonyana, lipekere tse nyane le litšila tse ling ho eona.
Pele u roka habore, ho hlokahala hore u e fafatse ka botlalo, 'me u e ntše ka metsing a' maloa kapa ka tlas'a metsi a phallang.
Ho pheha lijo-thollo le lino-mapholi bakeng sa bokamoso ha ho kgothaletswe. Ho molemo ho nka lijana tse phehiloeng feela - kahoo li tla tlisa melemo e mengata.
Ho eletsoa hore ho etsoe tlhahlobo ea cholesterol pele ho kalafo ka oats. Ka karolelano, pontšo bakeng sa motho ea moholo e nkoa e se kholo ho feta 5.2 mmol / L. Ho kheloha ho fihlela ho 7,8 mmol / L - keketseho e leka-lekaneng. Sohle se kaholimo se bonts'a hore ho na le mafu a tebileng a ntseng a eketseha a hlokang ho etelloa ke litsebi. Kamora 'nete ea kalafo ka oats cholesterol, tlhahlobo e tlameha ho phetoa. Haeba matla a matle, kalafo e ka tsoela pele. Haeba ho se na liphetoho, u ka leka ho nka lihlahisoa tsa oatmeal tse lokiselitsoeng ho latela risepe e fapaneng.

Liphetho tse bonolo tse tsoang ho oats

Mokotla o bonolo oa khale o ka lokisoa joaloka ena. Ho litara e le 1 ea metsi a belang a behang la 5-6 tbsp. l oats kaofela le ho pheha metsotso e 15-20, ho hlohlelletsa ho sa khaotseng. Tlosa mocheso mme o lumelle ho pholile. Nka sehlahisoa kamora ho ja khalase e le 1 ka letsatsi bakeng sa khoeli. Haeba ho hlokahala, e ka phetoa kamora ho phomola ha beke.

Haeba ho se na tšekamelo ea lefu la tsoekere, o ka noesa lino tse tsoang ka lebeseng, lebese le mahe a linotsi. Bakeng sa 300 ml ea metsi, nka 2 tbsp. l likomkomere (li ka ba tse felletseng kapa tsa mofuta oa oatmeal), pheha le ho pheha metsotso e meng e 5. Ka nako eo, 2, 2. A ekeletsoa moro. l lebese le mahe a linotsi le ho futhumatsoa, empa eseng phehiloeng. Pholile 'me u nke 1-2 tbsp. l Metsotso e 20 pele ho lijo makhetlo a 3-4 ka letsatsi. Tsela ea kalafo ke khoeli e le 'ngoe.

Infusion e latelang e boetse e na le thepa e ntle ea pholiso. Bakeng sa litara e le 1 ea metsi a futhumetseng, nka kopi e le 1 ea oats e hlatsoitsoeng hantle, e tšollele le ho tsitlallela lihora tse 10.

Ho emisoa ho hlahisitsoeng ho phehoa ka mocheso o bohareng bakeng sa halofo ea hora ebe o ts'oaroa lihora tse ling tse 12. Ebe mokelikeli o tlameha ho hloekisoa le ho khutlisoa ka boholo ba eona ba mantlha, o eketsa metsi a futhumetseng a phehiloeng. - Noa lino tse 1 tsa seno ka botlalo makhetlo a 3 ka letsatsi.

Thuto e nka bonyane libeke tse 3. Ho na le lithuto tse 3 ka selemo.

Litsebi li re ka cholesterol e phahameng, pheko e kentsoeng ka har'a thermos bosiu ruri e tla thusa. Ho etsa sena, nka litara e le 1 tsa metsi a belang le kopi e le 1 ea oats e sa tsoakoang.

Beha lijo-thollo 'me u tsamaee bosiu. Hoseng, itlotsa le ho e nooa kaofela ka mpeng e se nang letho metsotso e 30 pele ho lijo tsa hoseng. Ka matsatsi a 10, o ka fihlela ho fokotseha ha cholesterol ka makhetlo a 2.

Ntle le moo, infusion e hloekisa 'mele oa letsoai, chefo, e ntlafatsa tšilo ea lijo.

U ka ntlafatsa thepa ea phepelo ea li-oats ka lero le lecha la hawthorn. Tšela kopi e le 1 ea oatmeal kapa lijo-thollo ka litara e le 1 ea metsi a futhumetseng a phehiloeng, tlisa ho pheha ka mocheso o tlase le ho silila ho fihlela ho emisoa ho sa lekanang ho jella. Tšela moro ebe o eketsa lero la hawthorn ka karo-karolelano ea 1: 1. Noa senoelo sa 0.5-1 makhetlo a 2-3 ka letsatsi bonyane khoeli.

Sesebelisoa sa ho folisa se sa fumaneheng ke jelly ea oatmeal. Ho na le lipalo tse ngata, empa tse bonolo ka ho fetisisa ebile li theko e tlase ke ho nka linoelo tse 4 tsa oatmeal ebe u tšela linoelo tse 8 tsa metsi a futhumetseng.

Ebe u tsitlella letsatsi sebakeng se futhumetseng. Kamora ho tsitlella, kopanya ka botlalo le setlolo. Motsoako o lokela ho belisoa ka mocheso o tlase bakeng sa metsotso e 3-5 mme o lumelloe ho pholile.

Ba nwa jelly e joalo ka khalase e le 1 ka mor'a lijo, ka ho khetheha ntle le tsoekere.

Lipheko tsohle tse lokiselitsoeng ho tsoa ho oats li fetile teko ea nako. Ho lumeloa hore likhokahano tsa tšebeliso ea ona ha li eo.

E ka sebelisoa ke batho ba baholo le bana. 'Me ho joalo, bakeng sa ba batlang ho nolofatsa k'holeseterole ea bona.

Oats bakeng sa cholesterol: mekhabiso le mokhoa oa ho nka ka cholesterol

Lingaka li phehella ka matla ho kotsi ea ho phahamisa cholesterol maling, e le sesosa se tobileng sa ho thehoa ha cholesterol plaque ka har'a lijana, ho bolelang nts'etsopele ea khatello ea mali, angina pectoris, le litlamorao tsa ho otloa ke lefu la pelo le pelo. Ha ho na tlhoko ea ho hlalosa mona - e ka ba e bolaeang.

Ka hona, ho hlakile ho e mong le e mong hore ho hlokahala ho laola boemo ba cholesterol maling, mme ka cholesterol e eketsehileng, ho nkuoa bohato bo potlakileng. Ha e le hantle sena ke moriana o laetsoeng ke ngaka. Phekolo e ka kopanngoa le meriana ea setso, ba bang ba nka habore ea cholesterol.

Litlolo tse phehiloeng ka mafura le tsona li tla thusa ka sepheo sa ho thibela keketseho ea cholesterol.

Matla a lihlahisoa tse thehiloeng ho oat 'meleng oa motho

Li-oats li tsoa Mongolia, le China Leboea.

Pejana, baahi ba moo ba ne ba e sebelisa e le phofo 'me ba pheha likuku ho sona se sitsoeng hantle.

Sehlahisoa sena se na le livithamini tse ngata tse fapaneng, li-microelement tse fapaneng le likarolo tse ling tse sebetsang.

Ho hlophisoa ha oats ho senotse ho ba teng ha likarolo tse kang:

protheine ea meroho ka bongata ba 11-18%,
amino acid tse kang lysine le tryptophan,
lik'habohaedreite tse ananeloang nako e telele, ho bolelang hore li phetse hantle,
acid e mafura a mangata
livithamini, hammoho le carotene, asiti tse kang pantothenic le nicotinic,
sheba likarolo.

Li-oats li nkuoa e le sehlahisoa se sebetsang le se nang le khalori e tlase, se khothalletsoang hore se sebelisoe ke batho ba nang le mafu a fapaneng mme, haholo-holo, atherossteosis.

Oats ha e fetole mekhoa ea metabolic feela, ka lebaka la eona ho na le phokotseho ea palo ea cholesterol, empa hape ka kakaretso e ntlafatsa boemo ba 'mele.

Merero ea bohlokoa ea li-oats ke hore:

E na le ts'usumetso e matlafatsang tsamaisong ea methapo, hape e laola phapanyetsano ea lipakeng tsa boko le lesapo la mokokotlo, hammoho le litho tse sebetsang.
E na le tšusumetso e ntle tšebetsong ea tsamaiso ea methapo e bohareng.
E thusa ho ntlafatsa boemo ba lipekere le letlalo, ho kenyelletsa le ho thusa ho matlafatsa masapo le ho eketsa elasticity e kopaneng.
E eketsa ho itšireletsa mafung 'me e sebetsa e le prophylactic bakeng sa tšoaetso ea vaerase.
E ntlafatsa tšilo ea lijo, ho kenyelletsa sebete le manyeme,
E fokotsa ho monya k'holeseterole e mpe ebe e potlakisa ts'ebeliso ea eona ke sebete.
Ke prophylactic ea ho sokela.
E khothalletsa ho monya ha lik'habohaedreite.

Ntle le moo, e thibela ts'ebetso ea tšoelesa ea qoqotho ka lebaka la ho ba teng ha qoqotho ea hau.

U ka theola k'holeseterole e nang le haborea joang?

Ho na le risepe e fetang e le 'ngoe eo u ka felisang k'holeseterole e feteletseng, ha oats e kenyellelitsoe ho tse ngata tsa eona, kaha ke e' ngoe ea tse matla ka ho fetisisa. Haeba mokuli a rata li-oats ho theola k'holeseterole, ho ritela le ho noa moriana, joale decoction ena e bonolo haholo ho e lokisa.

Ho e lokisa o hloka kopi e 1 ea oats le litara e le 1 tsa metsi a belang. Pele o hlahisa tincture ena, ho hlokahala hore o hlatsoe oats ka botlalo ebe oe hlobolisa. Ho molemo ho etsa sena ka thermos, empa u ka sebelisa lijana tse ling. Ntho ea bohlokoa ke hore e be lefifi 'me u lule u futhumetse.

Ho hlokahala ho hatella moro o hlahang bosiu, le khatello ea hoseng. Ho e noella hoa potlaka 'me ho bohlokoa haholo hore u phehe e ncha letsatsi le leng le le leng. Kakaretso ea kamohelo ke matsatsi a 10, nakong eo cholesterol e lokelang ho fokotsoa habeli. Ntle le moo, infusion ena e thusa ho tlosa lintho tse chefo le tse ling tse kotsi.

Mokhoa o mong o tummeng ke jelly ea oatmeal. Sena ke sejana se sa tloaelehang, empa motho e mong le e mong o lokela ho se leka. Sejana sena se na le likhalase tse tlase, empa se kenya letsoho ho satiety e potlakileng le maikutlo a tšoarellang a ho satiety. Bakeng sa ho hlophisoa ha eona u tla hloka oatmeal ka boholo ba linoelo tse 4 le lilithara tse peli tsa metsi.

Ho hlophisoa ha jelly ho joalo ka tsela e latelang: phofo e tšeloa ka metsi mme tharollo e hlahisoang e beoa sebakeng se pholileng nako e ka bang lihora tse 12 kapa ka letsatsi. Kamora moo, e tlameha ho hloekisoa le ho phehoa metsotso e 2-3, e hlohlelletsa kamehla. E lumelloa ho sebelisa oatmeal jelly e nang le pancreatitis ho tšoarelo.

Ho nooa e lokela ho ba makhetlo a 1-2 ka letsatsi hang ka mor'a lijo. Ho ntlafatsa tatso eketsa litholoana le monokotsoai, palo e nyane ea mahe a linotsi le linate.

Lijo tsa Oat

Atherosclerosis e totobatsang le boima bo feteletseng ba mmele li hloka lijo tse thata tse nkang matsatsi a 2-3. Nakong ea lijo tsena, lijo tsa mokuli li lokela ho kenyelletsa lijana feela ho tsoa ho oatmeal, ha li ntse li lokela ho phehoa ka metsing, ntle le ho eketsa letho. E lumelloa ho noa metsi a mangata kapa tee e tala, hape ntle le litlatsetso. Leha taba ea hore lijo tse joalo e tla ba teko e kholo ho motho ofe kapa ofe, e thusa ho hloekisa 'mele oa lintho tse chefo le chefo. Ho feta moo, e thusa ho loantša cholesterol e phahameng.

Ho na le mekhabiso e tsebahalang haholo ea Tibet e thusang cholesterol e tlase. Ba ne ba sebelisoa makholo a lilemo a fetileng, empa ba boetse ba tsebahala. E 'ngoe ea litlolo tsena e tloaetse ho sebetsa ka metabolic le ho fokotsa cholesterol. Sebopeho sa eona se bonolo haholo ebile se na le likhaba tsa 5-6. Oats hammoho le litara e le 1 ea metsi (ho molemo ho feta selemo).

Li-oats tse hlatsoitsoeng hantle li tšeloa ka metsi ebe lia tlisoa. Kamora moo, e sala e le mocheso o tlase bakeng sa metsotso e ka bang 15-20. Moro, o ileng oa hlaha ka lebaka leo, o lokela ho nkoa hang ka letsatsi kamora lijo tsa mots'eare ka khoeli. Ho feta moo, u se ke oa lebala ho khetholla lijo tse kotsi 'meleng tse nang le cholesterol e phahameng.

Ka kakaretso, decoction efe kapa efe ea li-oats e na le phello e ntle ho boemo ba 'mele oa motho, e leng:

e fokotsa boemo ba cholesterol e mpe ebe e e tlosa mmeleng,
e na le choleretic le diuretic phello,
e khothalletsa ho fola kapele.

Bongaka le lingaka tse ngata li pakile litlamorao tse ntle tsa oats 'meleng. Sehlahisoa sena se sebelisoa ka mokhoa o kopanetsoeng oa ho phekola atherosclerosis. Lijo life kapa life tse thehiloeng ho sehlahisoa sena li ke ke tsa thusa feela ho tlosa boima bo feteletseng, empa hape le ho theha metabolism e nepahetseng. Mekhoa e mengata ea setso, e thehiloeng ts'ebelisong ea oats, e fokotsa haholo k'holeseterole ea mali.

Ntle le ho sebelisa sehlahisoa sena se nepahetseng, o ka eketsa katleho ea phepo ka ho tlosa lijo tse nang le mafura a liphoofolo lijong. Mokhoa o nepahetseng oa bophelo, e leng, ho ikoetlisa ka ho eketsehileng le ho tsamaea moeeng le tsona li tla ba le phello e ntle 'meleng.

Haeba mokhoa o tloaelehileng oa ho ja le ho ikoetlisa o sa tlise phello e lakatsehang, o lokela ho sebelisa meriana, e tla hloka tlhokomelo e eketsehileng ea bongaka. Ho feta moo, leha e le efe, esita le kalafo e ikemetseng e nang le litlhare tsa setso, e hloka tlhahlobo ea pejana ho khetholla li-contraindication. Leha ho le joalo, oats e ka sebelisoa feela joaloka pheko e rarahaneng. Ho seng joalo, ts'ebetso ea eona e ke ke ea lekana.

Melemo ea ho folisa ea oats e hlalositsoe videong ena.

E tsitsisa maemo a tsoekere nako e telele
E khutlisa tlhahiso ea insulin ea "pancreatic"

O nooang le hawthorn

Kopi e 1 ea oatmeal
Likhalase tse peli tsa metsi
200 ml ea lero le tsoang ho hawthorn,
mahe a linotsi ho latsoa.

Lokisetsa decoction ea lijo-thollo ka metsotso e 10, sefahleho, kopanya le lero la hawthorn, eketsa mahe a linotsi. Ba noa khalase hoseng pele ho lijo tsa hoseng bakeng sa libeke tse tharo.

Seno se joalo sa vithamine se tsoang ho li-oats tse tsoang ho cholesterol ke sesebelisoa sa bohlokoahali sa atherosclerosis. Ketso ea likarolo tsa motsoako le motsoako oa vithamine ea hawthorn li kopanya boiteko ba ho khutlisetsa metabolism ea lipid.

Nakong ea kalafo, hoa hlokahala ho latela mokhoa oa ho ja o nang le lithibelo tsa mafura a liphoofolo, letsoai, tsoekere, ho tsuba, letsoai, lijo tse halikiloeng, lihlahisoa tsa lebese tse mafura. Ho robala bosiu ka ho felletseng, mokhoa o lekantsoeng oa bophelo, ho ikoetlisa ka mokhoa o khonehang, ho tsamaea moeeng o mocha hoa hlokahala.

Ka k'holeseterole e ngata e phehellang, e bakang atherosclerosis, ngaka e fana ka litlhare tse tšoanang tsa sehlopha sa fibrate, li-statin, kapa li-acid tse latellanang. Tabeng ena, lijo tsa oat e fetoha e 'ngoe ea likarolo tsa mokhoa o kopaneng oa kalafo ea lefu lena.

Lintho tse hlophisitsoeng ke bangoli ba projeke
ho latela leano la ho hlophisa sa sebaka seo.