Joang ho nka clover ho k'holeseterole le semela see se bohlokoa hakae?

Limpho tsa tlhaho ke khale li sebelisoa ho phekola maloetse a fapaneng. Mme mehleng ea rona, meriana ea setso ha e lahleheloe ke boemo ba eona. Sena ha se makatse: lintho tse hlokahalang bakeng sa kalafo li fumaneha limeleng tsa meriana ka bongata bo itseng. Empa ho fapana le meriana, kalafo ea litlama maemong a mangata ha e bake litlamorao tse mpe. Ntlheng ena, mekhoa e tsebahalang e boetse e tumme bakeng sa kalafo ea atherosclerosis le mafu a pelo.

Har'a limela tsa kalafo, "clover e khubelu" e sebelisoa haholo, lisebelisoa tsa kalafo tsa cholesterol e lumellang hore e sebelisoe esita le maemong a tsoetseng pele a lefu lena. Ho sebelisoa lihlooho tsa lipalesa tsa semela sena. Empa li-clover ha li sebelisoe feela bakeng sa atherosulinosis - thepa ea eona e thusa ho loants'a maloetse a mangata a fapaneng.

Semela see ke eng?

Meadow clover e khubelu e hlaha mathoasong a lehlabula, 'me e ka kotuloa ho fihlela ka hoetla. E hola hose hohle - tsela e bonolo ka ho fetisisa ea ho e fumana makhulong le metsaneng. Haeba u na le monyetla - lokisa lisebelisoa tse ling tsa mariha bakeng sa mariha: li-clover ke thuso e ntle ho loantšeng mafu a sefuba, maloetse a pelo le ho matlafatsa 'mele hantle. Mariha, tee e tsoang semeleng sena e tla ba teng haholo - o ka e eketsa hanyane ho tee e tala kapa e ntšo.

Serapa sa masimong ke sa lelapa la legume. Ha e se e sebelisitsoe feela e le lijo tsa lapeng, thepa ea pholiso ea semela e ile ea fumanoa hamorao. Hona joale ts'ebetso ea eona ea ts'ebeliso e se e atolohile haholo: li-clover tse khubelu li sebelisetsoa masela a dae, lihlooho tse omisitsoeng pele li eketsoa ka sopho, makhasi le lithupa - ke mokhoa o motle haholo bakeng sa salads. Makhasi a kenyelletsoa hlama ha a etsoa bohobe, a sebelisa joaloka tee. Ntle le moo, linotši li bokella mahe a linotsi tse ntle haholo ho tloha lipalesa tsa semela sena.

Likarolo tsohle tsa clover li na le thuso: lipalesa, makhasi, makala. Li na le carotene, ascorbic acid le livithamini tse ling, mafura a acid le li-resin tse ngata haholo. Mefuta ea li-clover e tsejoa ho thusa ho phefumoloha, ho loantša asthma le maemo a asthmatic, khohlela e fokolisang, le lefuba. E boetse e sebelisoa ho ntlafatsa tšilo ea lijo, ho phekola hepatitis, mafu a ka mpeng, cholecystitis le ho hloekisa sebete sa chefo.

Clover e ntle le bakeng sa kalafo ea methapo ea mali. Ka thuso ea eona, o ka fokotsa khatello ea methapo, oa fokotsa mali, oa tlosa hlooho. E sebelisoa bakeng sa ho kula ha basali, bohloko ba mofuta o ramatiki, lefu la tsoekere, hemorrhoids, mali a mali. Ho na le tlhahisoleseling hore clover e sebelisoa e le prophylaxis ea neoplasms ea matsoele, tsamaiso ea li-lymphatic, le mae a bomme.

Kahoo, clover e na le matla a ho folisa a mofuta o latelang:

• basomi
• lebella
• diuretics
• anti-inflammatory
• leqeba la ho folisa.

Clover ea k'holeseterole

Meriana e thehiloeng ho Clover e ne e sebelisoa ho qhala li-cholesterol plaquesho arohana le cholesterol e kopaneng le ho e tlosa mmeleng. Ba matlafatsa lijana, ba li etsa hore li be matla haholo, ba khutlise sebopeho. Ts'ebeliso ea "clover" ha e tloseng cholesterol feela, empa hape le bokhoni ba ho lokisa ka botlalo tsamaiso e senyehileng ea methapo.

Lintho tse tala tse tsoang ho clover e khubelu li tletse ka metsoako e khethehileng - isoflavonoids. Li etsa hore marako a methapo le a capillary a tšoarelle, hape li ama le bokhutšoanyane ba methapo e meholo. Ho feta moo, semela sena se ntlafatsa maemo a batho ba nang le bothata ba angina pectoris.

Liphetho tse ling

1. Tee e joalo e lokile ha e loana le cholesterol e phahameng. Nka joang bo ommeng ba clover, eketsa palo e lekanang ea joang ba meadowsweet. Tšela motsoako ka metsi a chesang, likhato tse 85, ka teapot. Tee ena e sebetsa bakeng sa hlooho le ho hlapolla mali ka mafolofolo. Ka lebaka la thepa ena, tee e thibela keketseho ea cholesterol, e thibela thrombophlebitis, methapo ea varicose.
2. Tšoaea lihlooho tse leshome tsa lipalesa ka sejaneng se nang le 250 ml ea metsi, beha ka setofong ebe o tlisa ho pheha. Kamora metsotso e 20, u ka qobella ho ja. Bakeng sa libeke tse tharo, nwa moriana ona ka halofo ea khalase, makhetlo a mararo ka letsatsi. Motsoako o joalo oa setso, ntle le ho tlosa cholesterol, o na le phello e ntle tšebetsong ea pelo.
3. Khaba ea khalase e khubelu ea clover ka metsing a chesang, 250 ml. Pheha metsotso e mehlano, ebe o qeta o ja. Nka decoction makhetlo a mahlano ka letsatsi, thispone e le 'ngoe. Motsoako o joalo o tlameha ho nkuoa bonyane khoeli e le 'ngoe. E matlafatsa methapo le ho ntlafatsa mohopolo, e fana ka matla. Empa ha se eona feela ts'ebeliso ea sesebelisoa sena. Mokhabiso o joalo o sebelisoa le kantle ho naha: joalo ka bate bakeng sa hemorrhoids, bakeng sa kalafo ea maqeba le liso tsa khatello. Ka sefuba, pheko e tla thusa ho phekola 'metso,' me e tla folisa lipontšo tsa eona tse bohloko.
4. Mokhoa ona oa ho hlophisa li-decoction tsa clover o fapane hanyane. Kenya likhaba tse peli tsa clover ka har'a thermos 'me u tšollele khalase ea metsi a belang moo. Koala le ho tsitlella har'a bosiu. Ntle le ho e sebelisa kahare, o ka hlakola sefahleho, sena se tla thusa ho tsoa ho makhopho le makhopho a bohlankana.

Tincture ea joala

E le mokhoa o atlehang haholo oa ho hloekisa methapo ea mali, tincture ea clover liketsong tsa joala. Bakeng sa ho e lokisa, o ka sebelisa lipalesa tse khubelu kapa tse sa tsoakoang tse khubelu. Lipalesa tse sa tsoa khethoa li lokela ho hlatsuoa tlasa metsi a phallang, li beheloe thaoleng ebe li siuoa ka nako e le hore mongobo o nkoe le hore omisa lintho tse tala.

Ka nkho e nang le litha tse peli, tšela lipalesa tsa clover hantle halofo. Ebe u tšela botlolo e nang le halofo ea litha e le ngoe ea vodka ea boleng bo holimo, e hloekisitsoeng hantle moo. Haeba thepa e tala e omme, e tla hlokahala feela halofo ea litha, palo ea vodka e sala e tšoana. Motsoako ona o koetsoe ka thata ka sekoaelo sa polyethylene mme o bolokoa libeke tse peli sebakeng se lefifi. Tincture, ka mor'a hore e kenngoe hantle, ho hlokahala hore e boima le ho e fetisetsa sehatsetsing.

Ke lokela ho sebelisa moriana o joalo joang? Hang ka letsatsi, ka mpeng e se nang letho pele ho lijo tsa mantsiboea, nooa thispone ea pheko ena ka khoeli. Ebe, ka matsatsi a leshome, ba phomola 'me ba qalella ho nka, ba eketsa moriana oa senoelo ho ba litapole tse 1.5. Khoeli hamorao - khefu e 'ngoe, ka mor'a hore thupelo e phetoang, nka feela tekanyo ea tincture ea pele. Sesebelisoa se joalo ha se theole k'holeseterole feela. Ho molemo haholo ho e nka nakong ea selemo, ha ho na le livithamini tse ngata. Tincture e tla imolla lipontšo tsa khatello ea maikutlo, e ntlafatse maikutlo. Ho bohlokoa haholo ho batho ba tsofetseng ho e nka: phello ea tsosoloso e ntlafatsa haholo boiketlo ba bophelo le boleng ba bophelo.

Re hloekisa lijana ka clover

Ho na le mekhoa e mengata ea ho hloekisa lijana ka clover e khubelu. Nahana ka mekhabiso e 'meli e tloaelehileng haholo, ka lebaka leo u ka thehang khatello ka eona, u kokobetse methapo.

1. Litlhaba tse 'ne tsa setlama li fa lihora tse 7 pele li tlatsoa ka likhalase tse peli tsa metsi a belang. Noa halofo ea khalase, kaha e se e hloekile pele, makhetlo a mararo ka letsatsi.
2. Nka lipalesa tse lekholo tsa lipalesa tsa li-clover, u li phehe ka halofo ea litha ea metsi ka metsotso e mehlano ebe u tsitlella lihora tse tharo. Bakeng sa letsatsi leo u hlokang ho noa infusion ena, pele u e sebelisa ho hlokahala hore u qobelle, o ka eketsa mahe a linotsi. Li-infusions tsena ka bobeli li lokela ho jelloa bonyane libeke tse tharo.

Red clover e fumane ts'ebeliso e 'ngoe - e sebelisoa bakeng sa mekhoa ea bate. Ho thehoa moholi ka phapusing ea mouoane, o nang le limela tse ngata tse tlotsitsoeng ka clover. E tšoara sefuba, e ntlafatsa mokhoa oa ho hema. Ho tola ho joalo ho tla u matlafatsa le ho ntlafatsa maikutlo.

Melemo ea clover e le pheko ea tlhaho bakeng sa cholesterol e phahameng

Meetso ea Clover ke semela se senyenyane sa limela se nang le limela tse ngata, hobane moriti oa lipalesa o boetse o bitsoa bohlooho-bo bofubelu kapa o mofubelu. Hoa tsebahala hore semela sena se na le lithibela-mafu tse matla, tse thibelang mafu, ho matlafatsa ka kakaretso le thepa ea ho e hloekisa. Ho itlhatsoa ka har'a moro oa hae ho thusa ho folisa liso le maqeba a manyane letlalong.

Leha ho le joalo, re hlile re thahasella phello ea eona e ntle ho metabolism ea mafura le bokhoni ba ho hloekisa mali. Phello ena e phethahala ka lebaka la limatlafatsi tse ngata tse etsang li-clover, ho kenyelletsa:

Sebopeho se felletseng sa meadow clover.

mafura a sa qhekelloang

Ha e sebelisoa kahare, metsoako e sebetsang ea semela e kenella maling le ho tsamaisoa 'meleng, ka mor'a moo e senya le ho tlosa limolek'hule tsa cholesterol' meleng, li etsa hore metabolism e fetole mmele. Likarolo tse sebetsang tsa clover ha li emise feela ntlafatso ea atherosulinosis, empa hape e senya li-cholesterol plaque tse seng li ntse li thehiloe marakong a methapo ea mali.

Tšusumetso e ikhethileng e ea bonahala le methating ea pele ea lefu la kelello, ha mekhoa e na le sebopeho se sa thekeseleng, se seng se tiisitsoe. Li-plaque tsa khale li a tšoailoe, li thatafalitsoe ebile li mela ka metso ea tsona, e li etsang hore li hanele tšusumetso efe kapa efe. Ka mantsoe a mang, tšebeliso ea kamehla ea "clover" e fetola cholesterol le sebopeho sa eona marakong a methapo ea mali hore e be sebopeho sa metsi, se qheleloang habonolo ho tsoa 'meleng.

Ka lebaka la thepa ea eona ea "tannin" le "flavonoids" e 'mala o mofubelu o matlafatsa marako a methapo ea mali, e etsa hore e be maqhubu haholo, e fokotse khaello ea capillaries tse nyane. Semela se na le palo e lekaneng ea folic acid, vithamine e hlokahalang bakeng sa nts'etsopele ea tsamaiso ea potoloho ea mali le ea boits'ireletso ba mmele.

Lingaka tse ngata tsa kajeno li khothaletsa ho nka li-clover tse khubelu, 'me ts'ebetso ea eona e netefalitsoe khafetsa ke lithuto tsa kliniki. Ntle le moo, e sebelisoa ka mafolofolo meriana e mengata ea sejoale-joale.

Ho bokella le ho itokisetsa ho sebelisoa

Ntle le ho fumana lihlahisoa tse tala tse lokiselitsoeng tšebeliso ea litlama, u ka li bokella. Kotulo e etsoa nakong ea lipalesa tse sebetsang ka ho fetisisa, e leng ho tloha ka Pherekhong ho fihlela Phato.

Ke nakong ena moo khatello ea lintho tsohle tse kaholimo semeleng e fihlellang haholo. Ho molemo ho bokella li-clover kamora lijo tsa mantsiboea, ha phoka ea hoseng e thehiloe ho eona e omme ka botlalo.

Hoo e batlang e le semela sohle se nkoa e le se phekolang: makhasi a sona, makala, lipalesa. Ka hona, li-clover li ka khaoloa ka botlalo, empa ntle le ho ama tsamaiso ea metso, e le hore li se ke tsa senya semela ka botlalo.

Kamora ho bokella, ho hlokahala hore o hlatsoe litšila le limela tse se nang phepo ka hloko. Ebe lisebelisoa tse tala li lokela ho ajoa ka mokhoa o lekanang sebakeng se hloekileng, mohlala moqomong oa karete e behiloeng tlas'a kh'opo kapa ka kamoreng e tlas'a marulelo. Lisebelisoa tse tala ha lia lokela ho pepesetsoa khanya ea letsatsi ka ho toba, empa ka nako e ts'oanang, haeba ho omisa ho etsoa kahare, ho hlokahala hore o o futhumatse kamehla.

Nakong ea ho omisa, ho hlokahala ho netefatsa hore lisebelisoa tse tala ha li omelle ebile ha li qale ho putlama, ho seng joalo li tla lahleheloa ke thepa ea tsona. Kamora ho omisa, sekoaelo se lokela ho kenngoa ka lijaneng tse sa keneleng moea, ka mohlala ka sejaneng sa lijo tsa polasetiki kapa ka sejaneng se nang le sekwahelo se tiileng. Ka polokelo e nepahetseng, thepa ea melemo ea semela e bolokoa selemo ho pota.

Mekhoa e metle ea ho pheha

Leha taba ea hore mohato oa ho omisa o hlalositsoe kaholimo, le thepa e felisitsoeng ea litlama e rekisoa ka mokhoa o le mong, litlolo tsa mantlha tsa mehendi e le tharollo ea k'holeseterole e kenyelletsa tšebeliso ea lipalesa tse ncha. Li na le limatlafatsi tse ngata, empa u ke ke ua li bokella khafetsa, 'me ho bonolo ho nka lisebelisoa tse entsoeng hantle tse lokisitsoeng ho fapana le ho ea sebakeng se secha bakeng sa tse ncha.

Tinod ea Vodka clover

Sehlahisoa sa mokelikeli se nkuoa e le se loketseng ka ho fetisisa ebile se sebetsang, kaha ho nka li-clover ka mokhoa oa tincture ho bonolo haholo, mme motsoako o kenella ka potlako maling. Risepe e kenyelletsa tšebeliso ea lipalesa tse ncha. Hlatsoa ka botlalo pele o sebelisoa.

Ho lokisa li-tincture ho vodka, o lokela ho:

1. Tlatsa sekotlolo sa litha ka lipalesa tse sa tsoa khethoa,
2. Tšela vodka e tala,
3. Koala nkho ka sekoaelo se tiileng ebe o beha sebakeng se lefifi.

Hoa hlokahala ho e hatella bakeng sa libeke tse 2, ka linako tse ling u sisinya nkho ho kopanya lipalesa hanyane. Sesebelisoa se hlahisoang se tlameha ho hloekisoa. Bakeng sa kalafo, ho lekane ho nka thispone e le 1 e kentsoeng ka kopi e le 1/3 ea metsi letsatsi le letsatsi. Ho molemo ho etsa sena hoseng metsotso e 3040 pele ho lijo. Nako ea kalafo ke khoeli e le 'ngoe,' me kamora nako ea phomolo e etsoa ka matsatsi a 7, 'me ka hona e phetoa makhetlo a 3, ke hore, nako eohle ea kalafo ke likhoeli tse 4.

Mokotla metsing a hlakileng

Kaha ho noha li-tincture tsa vodka ho thata ho batho ba sa mameleng joala, ho na le sebaka se setle sa metsi a hlakileng. Leha ho le joalo, ntlheng ena, bophelo ba sehelefo ba sebopeho bo bokhutšoanyane haholo, joalo ka molao, moro o hlahisoa letsatsi le letsatsi. Pele o senya, e tlameha ho hlatsoa ka botlalo.

Ho lokisa decoction ho lekane:

1. Tšela 3 tsp. lipalesa tse ncha tse khubelu tse nang le khalase ea metsi a belang (250 ml),
2. Phehella bakeng sa hora, ebe o ts'oenyeha.

Khalase ea moro e lokela ho aroloa ka litekanyetso tse 3 tse lekanang, ke hore, 1/3 senoelo ka seng se amohelang. Tekanyetso ena e lokela ho nooa metsotso e 30 pele ho lijo, ka makhetlo a 3 ka letsatsi. Nako ea kalafo ke likhoeli tse peli ntle le khefu. U ka pheta thupelo nako e ka tlase ho khoeli hamorao. Ts'ebeliso ea moro o mocha o tsoang ho clover e thusa haholo methapong ea mali, ho ja lijo tse tloaelehileng tsa metabolism kamehla, ho ba le matla a matlafatsang 'mele.

Ho na le risepe e 'ngoe ea ho ritela clover e omeletseng - ho sebelisa thermos. Ho etsa sena, ka thermos, o hloka ho tlatsa 2 tbsp. omella lintho tse tala ebe u tšela khalase ea metsi a belang. Ho pheha ho etsoa hantle haholo mantsiboea, ho siea motsoako hore o kenelle ka thermos bakeng sa bosiu. Letsatsing le hlahlamang, arola moro ho litekanyetso tse 3 tse lekanang metsotso e 30 pele ho lijo.

Melemo ea kalafo ea semela sa lipalesa tsa limela

Clover Meadow ke semela sa moriana sa lelapa la linaoa, 'me se shebahala joaloka sejalo se sa feleng. Grass e fihla bophahamo ba lisenthimithara tse 15 ho isa ho tse 55. Inflorescences e khubelu ka 'mala o pinki.

Nako ea lipalesa ea semela sena e tloha ka Pherekhong ho isa ho Loetse, ke nakong ena eo li-clover li nang le thepa ea ho folisa haholo, mme e lokela ho kotuloa molemong oa bongaka nakong ea lipalesa.

Ho loants'a k'holeseterole, limela tse hlatsoang limela ke semela se sebetsang ka ho fetisisa 'me e li phekola ka mor'a nako e khutšoane.

Karolong e botala ea fatše, clover e na le likarolo tse latelang:

• Lioli tsa bohlokoa
• Maemo a glycosides isotrifolin le trifolin,
• Litholoana tsa manyolo a manyolo ke ketoglutaric acid, salicylic acid, hammoho le coumaric acid,
• Lethathamo la livithamini tsa beta carotene, tocopherol, Vitamin riboflavin, vithamine C, hammoho le thiamine,
• Lenane lohle la lintho tse fumanehang ke lintho tsa calcium, limolek'hule tsa potasiamo, magnesium, karolo ea phosphorus, selenium ions, tšepe le chromium.

Hape, lipalesa tsa meadow clover li kenyelletsa likarolo tse joalo:

• Li-Flavonoids, tse ntlafatsang li-enzymes le liphetoho tse ngata tsa mmele,
• Li-acid tse se nang mafura tsa stearic acid, acid le li-linoleic acid,
• Lintho tsa protheine
• Sebopeho se boetse se na le li-amino acid,
• Maemo a Tannin.

Metsi a limela tsa Grass clover esale a sebelisoa ke lingaka ho phekola li-pathologies tsa 'mele.

Ba e sebelisitse joalo ka:

• Setsebi,
• Moriana oa emollient
• Diuretic
• Mekhoa e ntlafatsang karohano ea mofufutso oa 'mele,
• Lithethefatsi tse thibelang mafu
• Antiseptic ea tlhaho
• E nchafatsa lisele
• E le ho kokobetsa bohloko,
• E le mokhoa oa ho loants'a li-cancer tsa mofets'e le li-benign tumors.

Mehleng ea nalane e sebelisang limela ho phekola methapo ea mmele

Sesebelisoa se sefubelu se koahelang 'mele e sebelisoa ke eng?

Ntle le thepa eohle ea mantlha ea kalafo, clover ea mehendi e eketsa ts'ebetso ea sesole sa 'mele.

Semela sena se sebelisoa khafetsa ho fanoeng ke moriana oa setso bakeng sa kalafo ea mafu a mangata, empa ntho ea bohlokoa ka ho fetisisa semeleng sena ke bokhoni ba ho theola cholesterol maling le ho monya mafura a tlotsitsoeng, a sebelisoang ka nepo ho lahleheloa ke liponto tse eketsehileng ka botena.

Ho fokotsa cholesterol ea mehendi ke sesupo se setle sa pholiso ea semela, hobane ho phahamisa lipids maling ho kotsi haholo.

Haeba motho a sa hlahlobe letšoao la cholesterol, joale mafu a latelang a qala ho hlaha 'meleng:

• Lenane la khatello ea mali le nyoloha 'me ha le fokotsehe ho tsoa liphaellong tse phahameng,
• Monyetla oa ho phatloha ha mali le ho hlaha ha methapo ea methapo ea methapo ea methapo e eketsoa,
• Lisele tsa lisele li haelloa ke oksijene 'me ho etsoa organ hypoxia.

Ka lebaka lena, mokuli o lokela ho nahanisisa ka mokhoa oa hae oa bophelo le phepo ea hae.

Kenyelletsa khatello ea kelello e eketsehileng 'meleng le tšebetso e eketsehileng, e tla thusa ho theha metabolism, hammoho le ho bua hantle ka litheko tsa bokhoba ba joala le ho tsuba, tseo e neng e le e' ngoe ea lintlha tsa mantlha ho bokelleng k'holeseterole.

Ntle le liphetoho tsa mokhoa oa bophelo, ho bohlokoa ho ntlafatsa phepo, 'me u qhele lijo tse nang le cholesterol ho eona le ho hlahisa meroho le litholoana tse ncha lijong.

Phepo e nepahetseng e lokela ho ba e loketseng le ntle le k'holeseterole.

Haeba u sa hlahlobe k’holeseterole, lenane la khatello ea mali le nyoloha

Ts'ebeliso ea mokhoa oa ho itšireletsa mafung khahlano le k'holeseterole

O ka lokisa moaparo o tsoang likarolong tse tala tsa meadow clover, bakeng sa sopho le borsch:

• Ho lokisa moaparo, nka makhasi a meadow clover, setlama sa calendula le semela sa chicory,
• Omisa 'me u hlakole metsoako eohle ea sejana,
• Senya metsoako eohle e sithabetseng ka siling 'me u kopanye motsoako o moholo,
• Ho itokisetsa liaparo tse omeletseng bakeng sa lijana tsa pele ho loketse ebile ho ekeletsoa lijong kamora metsotso e seng mekae ho fihlela li phehiloe ka botlalo.

Moaparo ona o sebetsa e le tlatsetso ea bongaka phepong ea phepo e nepahetseng 'me o ke ke oa thusa ho fokotsa feela khalori ea sejana sa pele, empa o tla e fa tatso le monko.

Grass clover Meadow e tsoang ho cholesterol

Likarolo tse ka har'a joang ba meadow clover li na le matla a ho senya limolek'hule tsa cholesterol le ho li tlosa ka ntle ho 'mele ka tsela ea tlhaho. E sebelisa thepa ea eona, clover e khutlisetsa mekhoa e mengata ea metabolic 'meleng, hape e tsosolosa metabolism ea metabolite e senyehileng.

Ha ho sebelisoa li-clover, ho elasticity ea arterial membranes ea eketseha, e khutlisetsang ts'ebetso ea methapo ea mali, hape e hloekisang tsamaiso ea mali ea li-cholesterol tse bokelletsoeng.

Ka thuso ea li-flavonoids, lisele tsa 'mele li hloekisoa lintho tse chefo le likarolo. Ha phallo ea mali e hloekisoa ka li-plaque atherosselotic, khanya ea seterata ea seterata e ea tsosolosoa ebe phallo ea mali e thehiloe.

Ha o khutlisa mokhoa oa phallo ea mali, methapo e mengata ea setho sa pelo, hammoho le tsamaiso ea methapo ea methapo, ea nyamela.

Ha u sebelisa li-clover, elasticity ea arterial membranes ea eketseha

Mokhoa oa ho kenella ho theola cholesterol e tlase ho latela semela sa limela

Ho lokisa infusion ho latela risepe ena, o ka sebelisa lisebelisoa tse ncha tse ncha, hammoho le ho khetha litlama ka foromo e omisitsoeng. Meetso ea Clover e kotuloa ke ba bangata ba le bang, empa u ka reka le pokello e omileng khemising.

Clover tincture ea vodka risepe:

Ka sekotlolo sa li-milliliters tse 1000, tšela, ntle le ho pepeta lipalesa tsa meadow clover. Ebe u tšela lisebelisoa tse tala tse phehiloeng ka vodka ebe u koala ka sekwahelo se tiileng. Tsitlella tincture bakeng sa matsatsi a 14, ka linako tse ling sisinyeha.

Tincture e ikemiselitse libekeng tse 2 mme e ka nkuoa ho latela morero ona:

• Pele ho kalafo, sefa konofolo
• Hoa hlokahala ho nka infusion letsatsi le letsatsi,
• Hang ka letsatsi, hlatsoa khaba ea khaba ea khalase ea metsi ka li-millimitara tse 70.0, 'me u noe,
• Tšoaetso ha e nkuoe kamora metsotso e 30 pele ho lijo,
• Ho khothalletsoa ho nka tincture pele ho lijo tsa hoseng ka mpeng e se nang letho,
• Tsela ea kalafo e nang le infusion bonyane matsatsi a 60,
• Kamora matsatsi a 30 ho isa ho 40, khoholeho ea cholesterol e fokotseha ho 40.0%.

Clover tincture ke kalafo e eketsehileng bakeng sa kalafo ea lithethefatsi.

U ke ke ua nka meriana ho theola k'holeseterole e le uena, hobane matla a eona a tla fokola, 'me nako e tla senyeha' me k'holeseterole e tla eketseha ka potlako.

Se ke oa nka litokisetso tse thehiloeng ho clover ka lithethefatsi tsa li-hormone, hammoho le lithethefatsi tse nkiloeng ho phekola li-pathologies tsa sebete.

Tinod ea Vodka clover

Meadow clover decoction ho theola cholesterol

Hape, li-cholesterol plaque li ka felisoa ka decoction e thehiloeng ho clover.

Hoa hlokahala ho latela litheko le ho tseba ho etsa brever e le hore moro o ka tlisa phello ea kalafo ho cholesterol:

• Motsoako o omileng oa clover ka boholo ba thispone o tšela limililitara tse 200,0 tsa metsi a belang le seretse ka bateng ea metsi metsotso e 5. Sefa mme o nke khaba e le 'ngoe makhetlo a 5 ka letsatsi pele ho lijo.
• Tšela thispone ea clover ka thermos 'me u tšollele metsi a belang. Kamora ho kenella lihora tse 12, hlatsoa, ​​le ho nka litekanyetso tse 4 tse arotsoeng, khaba e le 'ngoe pele ho lijo.
• Li-tablespoons tse 4 li tšela limilililone tse 500,0 tsa metsi a belang mme li fete lihora tse 10 kamora ho kenngoa. Seno sena se nooa ho 100.0 milliliters makhetlo a mararo ka letsatsi.

Tsamaiso ea "decoctions" ha ea lokela ho ba tlase ho libeke tse tharo, empa ho loketse ho nka likhoeli tse tharo.

Clover decoction

Contraindication

Mefuta ea Clover e fokotsa hantle index ea cholesterol, empa e na le litlatsetso ho eona:

• Nakong ea bokhachane ho basali, clover e senya semmuso mme e ka baka ho senyeheloa ke mpa,
• Ka li-pathologies tsa tsamaiso ea heestasis le maloetse a mali, clover e baka tšollo ea mali,
• Phekolo ea clover ha e sebelisoe pele ho ts'ebetso ea ho buoa 'meleng (bonyane nako e fihlang ho matsatsi a 14), kapa kamora ho buuoa, ka nako e ts'oanang.
• Bakeng sa mafu a tšilo ea lijo, li-clover li thibetsoe.
• Ka methapo ea pelo, itlhase pele ka tlhokomelo e kholo,
• Haeba ho na le neoplasms e mpe ea 'mele' meleng, u se ke ua nka li-clover, hobane e ka baka metastasis ea sele.

Boimana Pathology ea gastrointestinal pampiri

U ka nka k'holeseterole e le k'holeseterole e tlase feela ho khothaletso ea ngaka e phekolang e tla u joetsa mokhoa oa ho kopanya semela le meriana le ho latela mokhoa oo u lokelang ho o nka.

Qeto

Clover e tsoang ho cholesterol e phahameng ke e 'ngoe ea litlhare tse sebetsang hantle ho feta litlhare tsa meriana ea setso.

Meriana e lokiselitsoeng ho tloha limela e na le phello ea tšebeliso ea nako e telele, ho tloha ho likhoeli tse tharo ho isa ho tse 'ne, feela ka ts'ebetso e nepahetseng ea sebopeho.

Michael ea lilemo tse 40: Ke qetile lilemo tse 5 ke loana le cholesterol e phahameng, 'me nako le nako ngaka e mpha litlhare tse ncha tse eketsehileng. Ha se lipilisi tsohle tse sebetsang hantle 'meleng, li bakang litlamorao tse ngata, empa ha ho e-ba le phokotso e sa feleng ea cholesterol. Motsoalle e mong oa ka o ile a buella hore ke be le lesela la joala, ngaka e alafetseng e amohetse kalafo ea ka e eketsehileng.

Tšusumetso ea pele eo ke e boneng ha khoeli hamorao ke etsa lipid spectrum, index ea cholesterol e ne e batla e le tloaelehileng. Kamora khoeli, ke ile ka etsa tlhahlobo ea bobeli ea mali, 'me ke bonnete ba hore ha ho na k'holeseterole e phahameng, hobane ke ikutloa ke phetse hantle.

Anna, ea lilemo tse 54: k'holeseterole ea ka e ile ea eketseha lilemong tse 'maloa tse fetileng, ngaka e boletse hore sesosa sa ho khaotsa ho ilela khoeli. Ha a ka a fana ka lipilisi, empa a eletsa lijo tsa anticholesterol. Lijana tsohle tse phehiloeng lijong li bonyane mafura, 'me u ke ke ua sebelisa pan ho pheha Fry lijana tsa pele.

Empa ke ile ka khahla leihlo la mokhoa oa ho roala o thehiloeng ho limela tsa kalafo, hammoho le li-clover. Hona joale lijana tsa pele li monko o monate ebile li monate. U ka lula lijong tse joalo ka lilemo.

Motsoako oa mantlha ka tsela ea mahe a linotsi

Haeba u lakatsa, ka har'a k'hemisi u ka reka mahe a linotsi a clover, e seng feela kalafo e monate le e monate, empa hape e boloka (leha ho le joalo ka tekanyo e tlase) lisebelisoa tsohle tsa bongaka tsa clover. Bakeng sa merero ea kalafo, ho hlokahala hore o nke ligrama tse 30 tsa mahe a linotši letsatsi le leng le le leng, o eketsa 10 ml ea lero la lemone ho eona. Nako ea kalafo ke khoeli e le 'ngoe. U ka eketsa 2 tsp. mahe a linotsi ka tee.

Ntle le taba ea hore mahe a linotsi a clover a thusa k'holeseterole e tlase ea mali le ho matlafatsa methapo ea mali, sehlahisoa ke prophylactic e ntle khahlanong le khatello ea mali.

Tsamaiso ea kamehla ea lithethefatsi e etsa hore khatello ea mali e be hantle. Leha ho le joalo, u se ke ua e fetelletsa, mahe a linotši a mangata a ke ke a ba le phello e lakatsehang feela, empa hape a ka baka kotsi.

Lisebelisoa tse sebetsang tsa clover

Mofuta (red) oa mofuta oa mofuta oa tlhaho ke semela se tlotsang limela tse tsoang ho lelapa la semmuso. Lehlaka le nang le makala le bolelele ba lisenthimithara tse 15-55, le koaetsoe ka makhasi a mararo a nang le "cilia" a bonolo a haufi le mathala 'me a fela ka li-inflorescence tse bofubelu bo bofubelu bo loileng. Clover e na le maemo a mangata Russia e Bohareng mme e hola makhulong le masimong. Nako ea mmala e sebetsang ke June-September, joale ho kgothaletsoa ho kotula semela molemong oa bongaka. Theracheutic red clover bakeng sa cholesterol ke sesebelisoa se matla le se sebetsang.

Karolong e botala ea semela ho na le lintho tse ngata tse sebetsang:

• oli le lioli tsa bohlokoa,
• glycosides (trifolin, isotrifolin),
• asiti tsa manyolo (ketoglutaric, salicylic, coumaric),
• livithamini (tocopherol, beta-carotene, riboflavin, thiamine, vithamine C),
• li-macro- le li-microelements (potasiamo, calcium, magnesium, phosphorus, selenium, tšepe, chromium).

Ntle le moo, lipalesa tsa mehendi li kenyelletsa:

• flavonoids e ntlafatsang ketso ea li-enzyme tse ngata 'meleng,
• li-acid tse sa koahelang (stearic, paleetic, linoleic),
• protheine le li-amino acid
• li-tannins.

Ke khale clover e telele e sebelisetsoa ho phekola mafu mme e na le thepa e mengata e sebetsang:

• lebella
• emollient
• diuretic
• sweatshops
• anti-inflammatory
• antiseptic
• phetiso (pholiso)
• meriana ea bohloko
• capillaroprotective,
• e sebetsang khahlanong le kholo ea tumor.

Monyetla oa moriana oa litlama ho theola cholesterol ea mali

Moriana oa litlama ho fokotsa kotsi ea ho ba le li-cholesterol plaque ke oa bohlokoa haholo. Mekhoa e thehiloeng ts'ebetsong ea infusions, li-decoctions le tee ea limela ke karolo ea bohlokoa ea kalafo e hlokofatsang. Matla a folisang a limela a ke keng a qojoa, empa ha a na moeli, 'me sena se lokela ho hopoloa. Haeba ho na le tlhokahalo e potlakileng ea ho fokotsa boemo ba lintho tse kotsi, ho molemo hore u fetole mekhoa e tloaelehileng ea kalafo u sebelisa li-synthetic le tse entsoeng ka halofo ea maiketsetso.

Monyetla oa meriana ea litlama ha o na moeli, ha ua lokela ho lebella phello e potlakileng ea kalafo, empa ho ntse ho le joalo. Ho bohlokoa ho utloisisa hore likarolo tse ntle tsa ts'ebeliso ea limela tsa meriana li tla hlaha ha feela litlhahiso tsohle tsa ngaka e eang teng li ka bonoa, ho kenyelletsa le tse amanang le kemiso ea letsatsi le letsatsi le phepo e nepahetseng.

Mabaka a tlhaho ea limela:

• ba le phello e ntle marakong a methapo ea mali, oa ba matlafatsa.
• kenya letsoho ho feliseng chefo e kotsi 'meleng.
• tšesa mali
• thibela mali
• potlakisa metabolism ea mafura,
• ama khatello ea mali, le ho e ts'ebetsong.

Bakeng sa kalafo, sebelisa lipalesa, metso, lithupa le makhasi a limela tsa kalafo. Lintlha tse ling mabapi le ts'ebeliso ea mabitso a khethehileng a litlama litlhare li hlalositsoe ka tlase.

Meadow clover (e khubelu) e theola LDL

Red Meadow clover e tsejoa e le "mofoka o tlokisang" kapa "bohobe ba bomolimo". Ona ke semela se hlaha sa lelapa la semmuso, se hola hohle makhulong, matsoapong le mabopong a 'mele ea metsi. E sebelisoa e le phepo ea limela tsa likhomo le mahe a linotsi. Boholo ba mahe a linotši a monate ao linotši li khonang ho a bokella a fumanoe lipalesa tsa "clover".

Pholiso ea thepa

Litaba tsa "clover" e khubelu hammoho le makhasi a holimo li na le:

• glycosides
• asiti tsa manyolo
• carotene
• phytosterols,
• oli ea bohlokoa
• flavonoids
• liminerale
• Li-vithamine tsa B,
• folic acid
• starch
• asiti ea ascorbic.

Ka moriana oa setso, 'mala o mofubelu, thepa ea pholiso e ithutoang hantle bakeng sa k'holeseterole, e sebelisoa e le antiseptic, expectorant, diaphoretic, diuretic, le hemostatic. Li-inflorescence tse ncha tse nchafalitsoeng ka mokhoa o sithabetseng li sebelisoa ho maqeba a tsoang ho chesoa le matenya. Semela se emisa mali, se sebelisetsoa ho phekola conjunctivitis.

Tinod ea Vodka

Ho fumana tincture e ntle ea clover ho vodka bakeng sa cholesterol, sebelisa li-inflorescences tse omileng le tse ncha. Tsitlella joala, vodka kapa veine. Ho fumana tincture ea boleng ba joala:

• nka lino tse 0,5 l tsa joala,
• 100 g litlama tse omisitsoeng kapa tse ncha,
• e tšeloa ka nkhong e lefifi
• tsitlella matsatsi a 10.

Bakeng sa tincture ea vodka u hloka nkho ea litha e le nngwe le 0.5 l ea vodka. Li-inflorescences tse ncha tsa clover li tlatsa nkho, li tlatse ka vodka le sebaka sebakeng se lefifi bakeng sa libeke tse 2.

Mokhoa oa ho etsa litlolo

Ha ho hlokahale ho lebella phello e ntle ho tee e tloaelehileng ho tsoa litlama tsa litlama. Seno se lokela ho tlisoa ka nepo ka ho boloka likarolo tsohle ka hloko. Kaha ha o tsebe ho qhekella k'holeseterole, o lokela ho bala tlhahisoleseling e latelang. Ho ntlafatsa boleng ba semela sa semela, o ka:

• sebelisa tee eseng feela k'holeseterole e tsoang ho cholesterol, litekolo mabapi le tsona tse ntle ka ho fetisisa, empa le lipilisi tsa "currant" e ntšo le wort ea St. John ka karolelano ea 4 tsp. clover le 2 tsp. lijalo tse bitsoang
• kopanya motsoako oa koae ho tloha k'holeseterole le koena le wort ea St. John ka karolelano ea 5 ho isa ho ea 1,
• etsa tee ho sebelisa li-clover tse khubelu bakeng sa cholesterol, hypericum, currant, mint le makhasi a oregano ka karolelano ea 4 tsp Wort ea St. John, 2 tsp e 'ngoe le e' ngoe litlama tse ling le 1 tsp feela oregano.

Haeba mokuli a sebelisa k'holeseterole e tsoang ho cholesterol, ho nka joala a sa tsebeng hantle ka eona, ho molemo ho hlokomela ka hloko litekanyetso li boletsoeng kaholimo. Ngaka e ka boela ea bolela hore na e ka etsoa joang k'holeseterole e khubelu.

U ka e nka joang?

E le mokhoa oa thibelo, ho hlokahala hore ho sebelisoe clover ho tloha k'holeseterole letsatsi le leng le le leng, risepe ea eona e hlahisoa hantle mona ka mokhoa oa ho kenya metsi kapa vodka. Ho lokisa infusion ea metsi, nka ligrama tse 100 tsa lipalesa ebe u tšela 0.5 l. metsi. Seno se belisitsoeng se phehiloe metsotso e 5, se ts'oaroa bonyane lihora tse 3, ka mor'a moo ba noang karolo ea boraro ea khalase nakong ea letsatsi. Ha ua tšoanela ho nahana hore ho noa clover ho k'holeseterole ho ka fumaneha pharmising, ho molemo ho ithuta ka uena ka boeena.

Clover e phehiloeng e tsoang ho cholesterol ka mokhoa oa tee kapa infusion e ka ba bohloko, hobane e hloka ho ts'oaroa ka mahe a linotsi. Ho molemo hore u se ke ua pheha moro o mongata le infusion, nako e nepahetseng ea ho boloka ke matsatsi a 3 sehatsetsing. Nako ea ho nka li-tincture ke matsatsi a 20. Hoo e ka bang halofo ea khalase e lokela ho nkoa halofo ea hora pele ho lijo.

Lethathamo la limela tsa meriana bakeng sa li-triglycerides tse eketsehang

Triglycerides ke ester eo glycerol le li-acid tse tharo e leng karolo ea tsona. Ena ke karolo ea mantlha ea mafura a liphoofolo le a meroho.Ho ba teng ha eona 'meleng ke ntho e tloaelehileng, empa ha feela tekanyo ea triglycerides e sa fete letšoao le lumellehang. Haeba sena se ntse se feta, joale li-cholesterol plaque li ka thea marakong a methapo. Letšoao le ka sehloohong la keketseho ea triglycerides ke keketseho e matla ea boima.

Ho tlisa 'mele maemong a tloaelehileng, ho hlokahala hore ho sebelisoe infusions le tee ho latela limela tse ruisitsoeng ka omega-3 acid le niacin. Nahana ka hore ke litlama tse tlase hakae k'holeseteroleng ka botlalo.

Lihlahisoa tsa litlama tse thusang ho fokotsa lipoprotein

Litokisetso tsa litlama tse arohaneng kapa litlama li ka sebelisoa ho theola lipoprotein. Ho li lokisa u tla li hloka:

1. St wort, sekhobo sa poone, tansy. Bakeng sa ho bokelloa, likarolo tse peli tsa St. wort le stigmas tsa poone le karolo e le 'ngoe ea tansy lia hlokahala. Li kenngoa ka har'a thermos 'me li tšela lilithara tse peli tsa metsi. Lihora tse 24 tse latelang, moro oa lula. Koleke ea litlama bakeng sa cholesterol e thehiloeng ho wort le tansy ea St. John e sebetsa hantle haholo.
2. Makhasi a birch, lehlabathe le sa senyeheng, yarrow, monokotsoai. Re hloka karolo e le 'ngoe ea makhasi a birch le makhasi a sa pheleng, likarolo tse peli tsa yarrow le likarolo tse 3 tsa rosa e hlaha.
3. Dill peo, motso oa valerian, mahe a linotsi. Ho motsoako oa kopi e le 'ngoe ea dill le likhaba tse peli tsa valerian eketsa likhaba tse 2 tsa mahe a linotsi le lilithara tse peli tsa metsi a chesang. Ho bokelloa ho lokela ho khothalletsoa letsatsi lohle.
4. Mistletoe, Sophora. Li-kopi tse peli tsa motsoako li tšeloa ka litara e le ngoe ea metsi le ho ts'oaroa libeke tse 3. Pokello ea litlama e hlahisang ho fokotsa cholesterol ea mali e nooa makhetlo a mararo ka letsatsi bakeng sa khaba e le 1 ea sessert.

Ho sa tsotelehe karolo ea boleng ea pokello, e nke metsotso e 'maloa pele u e ja hararo ka letsatsi. Motho ha aa lokela ho lebella phello e ntle e hlakileng khoeling e tlang, e tla iponahatsa feela kamora likhoeli tse 1.5-2.

Tlhahlobo ka kakaretso

Ho ea ka boholo ba batho ba loanang le boima bo feteletseng le ho thehoa hoa cholesterol, ts'ebeliso ea mekhoa e meng ea kalafo, hammoho le e fanoang ke meriana ea sejoale-joale e hlahisa litholoana tse ntle. Tse sebetsang ka ho fetisisa ke motsoako oa mahe a linotsi, konofolo le linoko hammoho le peel, hammoho le oli e halikiloeng, infusions le li-decoctions tsa dill le litlama tse ling bakeng sa cholesterol e phahameng, eo boholo ba eona e thathamisitsoeng ka holimo.

Melemo ea anticholesterol ea clover e khubelu e ananeloa ho litlhahlobo e le e 'ngoe ea pholiso ebile e na le thuso. Ho fokotsa cholesterol, ba latela lijo tse khethehileng, ba ja hantle, ba sebelisa lijo tse ntlafatsang sebete, litlama ho theola cholesterol.

Ho fokotsa cholesterol e mpe maling, ba fokotsa ts'ebeliso ea lihlahisoa tse nang le eona, ba ela hloko lijo tse nang le mafura a mangata, omega-polyunsaturated fatty acids, fiber e ngata le pectin. Meroho e meng, litholoana, mefuta e meng ea litlhapi le nama ha e thibele feela ho eketseha ha cholesterol e mpe, empa e boloka le palo ea cholesterol e ntle ka tekanyo e amohelehang.

Malebela a basali

Basali ba bona ho eketseha ho matla ha cholesterol maemong a mangata khafetsa kamora lilemo tse 45-50. Ke lilemong tsena moo hangata mosali a khahloang ke potso ea hore na ke litlama tse fokotsang cholesterol ea mali le ho hloekisa methapo ea mali ho tsoa ho eona. Lijo tse khethehileng li tla thusa ho rarolla bothata, e le karolo eo lihlahisoa tse latelang tsa lijo li lokelang ho ba teng:

• kefir, yogurt, tranelate e bolila e nang le mafura a sa feteng 2,5%,
• chisi e monate,
• chisi e nang le mafura a tlase
• lebese le halikiloeng le halikiloeng ka liprotheine,
• tee e tala
• motsoako oa ginger
• porridge (buckwheat, harese, oatmeal),
• matlakala
• mokopu
• bohobe bo felletseng
• Nuts e ncha le lipeo tsa sonobolomo
• Litholoana tsa lamunu (grapefruit, pomelo),
• li-mushroom
• meroho e tsoang serapeng.

Lisebelisoa tsa letsatsi li etsoa ho nahanela tlhokahalo ea ho kenyelletsa li-porridge le li-salads tse tsoang meroho. Ho molemo ho pheha lijana tsohle, u tlameha ho lebala ka lijo tse halikiloeng nako e telele. O tla tlameha ho fetisetsa litapole tse khotliloeng, puddings le okroshka. Pele u robala, u tlameha ho noa khalase ea lebese le halikiloeng le halikiloeng, yoghurt, kefir, Whey kapa decoctions ea rose le thekeng ea hawthorn.

U hloka ho ja ka hora, ka matla, ho tlisa palo ea lijo ka makhetlo a 5-6 ka letsatsi. Nama e ka jeoa, empa eseng likarolo tse mafura, 'me ka foromo ea sechu kapa e phehiloeng. Li-Skewer tse halikiloeng ka oli le li-cutlets tse mafura kapa li halikiloeng li tla tlameha ho tloheloa.

Malebela bakeng sa banna

Ka k'holeseterole e ntseng e eketseha ho banna, ho khothalletsoa ho ja meroho le litholoana tse eketsehileng. Salads li ka kopanngoa le mefuta eohle ea lijo-thollo, lihlahisoa tsa lebese tse nang le mafura a fokolang, nama le tlhapi. Lisebelisoa li tlameha ho ba le linate, oli ea meroho. Bakeng sa sessert, o ka etsa popsicles kapa jelly ntle le tsoekere.

K'holeseterole e phahameng e na le phello e mpe bophelong, e lebisang ho ho otla ha pelo, ho otloa ke lefu la pelo, khatello ea mali e phahameng le ho thijoa ha methapo ea mali. Litaba tsa eona tse phahameng li boletsoe ho:

• nama ea kolobe
• mafura a nama ea khomo
• Mackerel
• tranelate
• chisi e thata
• kolobe, nama ea khomo le mafura a konyana,
• lipelo tsa likhoho
• nama ea khomo ea khoho le khoho,
• botoro
• tranelate e bolila
• mahe a likhoho.

Ho felisoa ha cholesterol ho nolofalletsoa ke nama ea crayfish, cod, yogurt e mafura a tlase le chisi ea linku. Le likhoho tse boreleli li molemo ho ja ntle le letlalo, li-turkey le veal tse nyane le tsona li molemo ho li ja, ho tlosa malebela a likotoana tse koahetsoeng ka mafura. Lenane la khakanyo ea letsatsi ke e latelang:

1. Lijoa tsa hoseng. U ka ba le lijo tsa hoseng ka lebese la pente, phepo ea khoho e phehiloeng, yogurt e mafura a tlase, bohobe bo sootho le pepere e kholo ea bell.
2. Lunch U ka ja lijo tsa motšeare ka thipa ea likhoho, raese e nang le ham, bijoux ka nama ea mmutlanyana kapa tlhapi e halikiloeng ka salate ea meroho e mecha.
3. Lijo tsa mantsiboea Litapole tse nang le chisi, broccoli, lente le salate ea pepere, khoho le sechu sa meroho.

Bakeng sa monko, chisi e nang le mafura a tlase, li-jusi, li-pastry, li-salads tsa litholoana le li-yogurts li loketse.

Lihlahisoa tse sebelisang tse hloekisang methapo ea mali

Nahana ka hore na ke lijalo dife tse fokotsang cholesterol mme o hloekise lijana ka botlalo. Ho lebisoa tlhokomelo ho likarolo tsa bohlokoa tsa meriana ea setso tse kang:

1. Liqhomane. E sirellelitsoe ka li-antioxidants tsa phytochemical, sireletsa tsamaiso ea potoloho ho tsoa ho oxidation. Litholoana li matlafatsa tlhahiso ea nitric oxide, e thusang ho hloekisa methapo le ho ntlafatsa phallo ea mali.
2. Garlic. Normalizes metabolism, e na le thuso ho mafu a pelo le khatello ea mali.
3. Fenugreek. E na le fiber e thibelang ho etsoa ha cholesterol e mpe. Ke ea bohlokoa bakeng sa maloetse a pelo le mathata a methapo ea mali.
4. Lemon E na le vithamine C e ngata, ke antioxidant ea tlhaho, e sebelisoa ka matla kalafong ea setso ho tlisa khatello ea mali le palo ea cholesterol hape ho tloaelehileng. Ho ja halofo ea Lemon letsatsi le letsatsi, o ka sireletsa methapo ea hau ea mali hore e se ke ea senyeha nako e telele.
5. Khemere Ke khale motso oa ginger o sebelisoa ho hloekisa methapo. Semela se na le ts'ebetso ea tonic, e ntlafatsa ts'ebetso ea pelo, e loana le li-cholesterol plaque marakong a methapo ea mali, e senya e tsofetseng le ho thibela ho bokelloa ha e mecha. Litlama tsa kalafo bakeng sa cholesterol maling, hammoho le limela tsa meriana, haholo-holo ginger, ha lia lokela ho jeoa ntle le taolo.
6. Lebone E loketseng ho tlosa cholesterol. Letsatsi leo u hlokang ho ja li-kilos tse 2,5 tsa monokotšoai ona o monate. Bonyane ba bona ke nako ea bona ea mariha; mariha, ho molemo ho se reke ho reka le ho ja mahapu.

Pele u qala ho kenella ka mafolofolo ho batlana le mekhoa ea ho hloekisa likepe, ho hlokahala hore u fetise liteko tsohle tse hlokahalang mme u buisane le ngaka ea hau. Litlhare tse nang le k'holeseterole e tlase ea mali, e leng tafole e hlahisitsoeng ka holimo, ha li bolokehe kamehla. Kaofela ha bona ke allergens.

Oli e tlotsitsoeng

Oli ea flaxseed e fumanoeng ho flaxseed e na le asiti e ngata ea polyunsaturated, livithamini le liminerale. Li-acid tse ling tsa polyunsaturated ha li entsoe ke 'mele, li fumaneha feela ka lijo mme li bapala karolo ea bohlokoa ha ho tluoa k'holeseterole le ho theha litšitiso molemong oa eona. Ka lebaka la tšebeliso ea oli ea letsatsi le letsatsi ea letsatsi, ho phahama ha mabota a methapo ea mali hoa khutlisoa, phallo ea mali e tloaelehile, 'me kotsi ea thrombosis e fokotsehile.

Likepe li matlafatsoa, ​​ho ruruha ha tsona hoa fokotseha, menyetla ea ho feto-fetoha ha khatello ea mali ea nyamela, e leng se amang boiketlo ba motho. Boemo ba k'holeseterole e mpe bo fokotseha ka 25%, ha k'holeseterole e ntle e ntse e eketseha. Nka oli letsatsi le leng le le leng e le karolo ea lijana tse ling - li-salads. Sehlahisoa se sebetsang se ka sebelisoa e le sebaka sa oli ea mohloaare kapa ea soneblomo (eseng bakeng sa ho halika).

Ke eng hape eo nka e etsang ho thefula?

Ntle le ts'ebeliso ea moriana oa setso le phepo e nepahetseng, ho fokotsa bongata ba k'holeseterole e mpe, ho hlokahala hore o sisinyehe ho feta, kamehla ho ea mathang kapa ho tsamaea, ho ikoetlisa. Mekhoa e mebe e na le tšusumetso ho holiseng k'holeseterole. Ho tsuba le ho noa ho lokela ho lahloa. Haeba sena se thatafalloa ho etsoa, ​​bonyane leka ho fokotsa tšebeliso ea bona ka tekanyo e tlase e ka khonehang.

Bakuli ba lokela ho etela ngaka khafetsa le ho latela litlhahiso tsohle tsa hae.

Hobaneng ha clover k'holeseterole e tlase?

Healing meadow clover e boetse e tsejoa ka bokhoni ba eona ba ho susumetsa metabolism ea mafura 'meleng. Lintho tse sebetsang tsa bioloji tsa semela, tse kenelletseng maling, li hasana ka har'a likepe. Ha e kopana le polasetiki ea atherosselotic, likarolo tsena li ikamahanya le limolek'hule tsa cholesterol, butle-butle li senya sebopeho sa methapo ea methapo marakong a methapo ea mali. Kahoo, k'holeseterole e fumana mofuta o bonolo o qhibilihang ka metsing 'me e tsoa habonolo' meleng.

Lintho tse etsang li-clover, ha li kopantsoe le kalafo ea lithethefatsi, li kenya letsoho ho feliseng li-plaque tsa atherosselotic likepeng.

Phekolo ea clover ea haufinyane e se e qaliloe, e tla atleha haholoanyane: ha se palo ea lipalo tsa atherosselotic feela, empa le boleng ba tsona. Li-amana "tse nyane" tsa cholesterol li bonolo, li kenelletse ka leboteng la sekepe ebe li petsoha habonolo ha li pepesoa le likarolo tse sebetsang tsa meadow clover. Matlapa a holileng tsebong a mela ka lithane tse sebetsanang le 'ona,' me a tšoailoe, ka hona kalafo ea atherosulinosis e telele e tšoarellang lilemo e sa sebetse.

Lijo tse sebelisoang ho koahela li-cholesterol ho fokotsa k'holeseterole

Hangata, bakeng sa ts'ebeliso ea kahare, ho sebelisoa lihlooho tse makhasi (li-inflorescence) tsa clover. Ho molemo ha ba ka ba lipalesa tse ncha, tse bokelloang hole le litsela tse phetheselang le litseleng tse kholo. Haeba pokello ea li-meadow clover e se nako ea tsona, lisebelisoa tse omisitsoeng tse entsoeng ka litlolo tse sa tsoakoang kamehla li ka rekoa k'hemisteng. Hape, motheong oa litlatsetso tsa semela, indasteri ea mehleng ea litlhare e hlahisa litlatsetso tsa lijo tsa tlhaho (AteroklefitBio, EvalarBio bakeng sa pelo le methapo ea mali).

Liphetoho tsohle tsa meriana ea setso li kenyelletsa tšebeliso ea li-inflorescence tse ncha tsa "clover" tse ncha.

Ho pheha moro

Mokhabiso oa li-inflorescences tsa meadow clover ke risepe ea setso ea kalafo e sebelisetsoang ho phekola mafu a mangata, ho kenyeletsa atherosclerosis. Likarolo tsa melemo ea semela li ts'oarehile ka sebopeho sa metsi mme li loketse ho sebelisoa. Ha li kenella maling, li ka tlosa li-atherosselotic plaque ka har'a lijana le ho fokotsa cholesterol e ngata. Ho feta moo, ka lebaka la phello ea angioprotective, mabota a kahare a likepe a ba le matla, li-microdamages lia nyamela ho bona, 'me ho ba thata haholoanyane hore li-cholesterol tse ncha li behe holim' a li-capillaries le methapo ea methapo. Kahoo, kalafo le thibelo ea atherosulinosis.

Lisebelisoa tsa moro: li-inflorescence tse ncha tsa clover e khubelu - likhaba tse 2-3 le metsi a belang - 250 di ml. Tšela lisebelisoa tse tala tsa meroho ka khalase ea metsi a belang. Tsitlella hora. Noa 65 ml (¼ senoelo) makhetlo a mararo ka letsatsi bakeng sa metsotso e 15-20 pele o ja. Nako ea kalafo ka clover e khubelu e lokela ho ba e tsoelang pele mme e lokela ho ba likhoeli tse peli. Haeba, kamora nako ena, liteko tsa laboratori li bonts'a ho fokotseha ha cholesterol, mme bophelo bo botle bo ntlafala, lithuto tse joalo li ka phetoa makhetlo a 3-4 ka selemo ho fihlela metabolism e tloaelehileng ea 'mele.

Ntle le clover, o ka eketsa ho kenella le ho etsa litlama tse ling tsa kalafo tse bohlokoa bakeng sa ho fokotsa k'holeseterole - chamomile, hawthorn le letoto la. Li boetse li thusa ntoeng ea ho loants'oa lefu la atherosclerosis, le ho fetola karo-lipakeng tsa lipids tse "kotsi" le "tse bohlokoa" tseleng ea morao.

Ho lokisa decoction ea litlama tsa kalafo, hoa hlokahala ho kopanya li-inflorescences tse ncha kapa tse omisitsoeng tsa meadow clover le chamomile, makhasi a hawthorn le tatellano e lekanang. 2 tbsp. l motsoako o hlahisoang o lokela ho tšeloa ka metsi a belang ebe o belisoa ka pane ea metsi ka metsotso e 15. Tšela moro o hlahang ebe u tlisa bophahamo ba eona ho 250 ml ka metsi a hloekileng. Nka khaba makhetlo a 3 ka letsatsi (pele u ja).

Matla a clover ho cholesterol e phahameng

Red clover e na le lintho tse joalo tse molemo:

• Resin
• Mafura a mafura.
• Salicylic acid.
• Glycosides.
• Vithamine C, K.
• Carotene.
• Fafatsa limela.
• Li-squirrel.
• Sulphur.
• Kh'alsiamo
• Chrome.
• Koporo.
• Phosphorus
• Starch.

Clover bakeng sa ho theola cholesterol e bohlokoa haholo. ka mokhoa oa tincture. O tahiloe tseleng ea ho theola cholesterol.Mokhoa oa ho nka clover, le litekanyetso li joang - o hlalosa ngaka ka nako ea hae ho mokuli ea itseng, ho latela anamnesis oa hae.

Meriana e entsoeng ka semela sena sa kalafo e loants'a li- cholesterol plaque (e li qhibilihe) le ho thibela ponahalo ea tse ncha. Ka lebaka la tlhoekiso ea methapo ea mali ka clover, 'mele oa nchafatsoa. Ho elasticity ea methapo ea methapo ea eketseha, 'me ho hanyetsa hoa eketseha ka har'a likepe, sebopeho sea tsosolosoa.

Tinod e thehiloeng ho Vodka

Tinod ea Vodka clover tsoang k'holeseterole, pheko e sebetsang ka ho fetisisa kalafong ea setso.

E lokiselitsoe ka tsela ena:

• Nka ligrama tse 40-50 tsa lipalesa tsa clover ebe u tšela metsi a belisitsoeng ka mocheso oa kamore.
• Ebe ba nka nkho e hloekileng e nang le khalase e lefifi ebe ba fetisetsa lipalesa moo. Tšela 0.5 lithara ea vodka. Koala ka thata ka sekoaelo, 'me u hloekise sebakeng se lefifi bakeng sa letsatsi.
• Ha nako e ntse e tsamaea, tincture e felileng e hloekisoa ka lebaka la sise e ntle.

Ho qeta tincture e hlokahala hang ka letsatsi bakeng sa likhoeli tse 4. Nako ea ho nka li-tinctures tsa joala le mokhoa oa ho nka li-clover li tla hlalosoa hantle ke ngaka ho khethoa ha hae ka bomong bakeng sa mokuli ka mong. Ho molemo ho sebelisa tincture ea joala nakong ea selemo, hobane hape ke sesebelisoa se setle ho loantšeng khaello ea vithamine. E phethela ho haella ha livithamini bakeng sa 'mele, e loana le khatello ea maikutlo ea nako le selemo, e tsosa mohopolo,' me boemo ba cholesterol bo tla fokotseha butle-butle le butle.

Mokhoa ona oa kalafo o sebetsa hantle feela ha o kopana le kalafo e boletsoeng ke ngaka. Leha e le hore sena ke lengolo la ngaka le tsebahalang haholo, mokhoa ona oa meriana ea setso o na le tšoaetso e kholo - ho thibetsoe ka thata ho sebelisa litlhare bakeng sa batho ba nang le kapa ba lemaletseng joala kapele. Phekolo ea maloetse a nang le tincture e ka etsahala feela tlasa taolo ea ngaka.

Joang ho roka clover ho tloha k'holeseterole

E boetse e tsebahala risepe ea moro clover ho tloha k'holeseterole. The trefoil e nyalisitsoeng e na le thepa e ngata e ntle mme e thusa ho loants'a atherosclerosis. Clover e hlahisoa ka tsela ena:

• Nka ligrama tse 50 tsa lipalesa tse ncha tsa clover ebe o hlatsoa tlasa metsi a batang. Lipalesa tse hlatsoitsoeng li beha mohoma kapa thaole hore e ome.
• Ebe ba tšela ligrama tse 250 tsa metsi a phehiloeng a phehiloeng pele.
• Koahela tanka ebe u siea lihora tse 'maloa ho tsitlella.

Sekoa se entsoeng ka mokhoa o itokiselitsoeng oa clover ho cholesterol se ka nkuoa makhetlo a 65 ka makhetlo a 3 ka letsatsi bakeng sa metsotso e 15-20 pele se ja. Noa ka likhoeli tse peli. Haeba ho hlokahala, thupelo e ka phetoa hape, kamora ho buisana le ngaka le ho ea tlhahlobong ea mali ho feta. U ka pheta kalafo makhetlo a 3-4 ka selemo. Khefutso pakeng tsa lithuto e lokela ho ba bonyane khoeli. Ho bohlokoa ho sebelisa sehlahisoa se secha feela se bolokiloeng nako e sa feteng selemo mme se rekile ho morekisi ea tšepahalang.

Ho pheha tincture

Hape, ho fokotsa k'holeseterole e tsoang ho meadow clover, o ka lokisa tincture ka joala kapa vodka. Lisebelisoa tse hlokahalang: lihlooho tse ncha tsa "clover" e khubelu e nang le makhasi a ba potileng - kopi e 1 le joala (vodka) - 500 ml.

Tšela inflorescences ka vodka mme u tsitlelle kamoreng e lefifi e lefifi bakeng sa libeke tse 2. Tšela tincture e hlahang ebe u noe thispone e le 'ngoe pele ho lijo tse kholo. Nako ea kalafo ke likhoeli tse peli, ebe ho fanoa ka liteko tsa taolo (biochemical, general clinical). Haeba boemo ba cholesterol bo tloaelehile, nakong e tlang ngaka e beha lijo tse khethehileng ka lithibelo tsa lijo tse nang le mafura a liphoofolo. Maemong moo cholesterol e ntseng e phahame, kamora ho phomola ha khoeli, mohato oa kalafo o ka phetoa.