Lijana tse hloekisang tse tsoang litlolong tsa batho ba k'holeseterole

Ho boleloa ho hongata ka ho hloekisa 'mele, ho kenyelletsa le methapo ea mali. Meriana e thehiloeng litlama tsa litlama, tse lokiselitsoeng feela lapeng mme e fumaneha ho motho e mong le e mong, ea ratoa. Empa hobaneng o bile o etsa mekhoa ea bohloeki? Ha re e lokeng.

Ke hobane'ng ha re hloka ho hloekisa methapo ea mali k'holeseterole?

Ka tloaelo, methapo ea kutlo le methapo e na le bophara bo itseng ba lebelo le phallo ea mali. Sena se tiisa lisele tse tloaelehileng tsa trophic, bophelo bo botle le ts'ebetso e tsitsitseng. Empa ha litsela tse kholo li koaloa, joale ho fokotseha hoa matla le maloetse ho tla.

Lijana li ka koahela ka botlalo kapa ka mokhoa o sa reng letho kahare:

Mekha ea mali. Mekha ea mali e ba teng ka mor'a ho lemala sejana, ka methapo ea varicose, hemorrhoids, thrombophlebitis, ho omella le tšebeliso e fosahetseng ea lithethefatsi tsa lihormone. Ka linyeoe tse tsoetseng pele, maro a mali a tlosoa ke lingaka tse buoang, empa meriana ea setso e tla sebetsana le eona maemong a pele.
Likokoana-hloko. Ho bokellana ha likokoana-hloko tse nang le mafu a tšoaetsanoang Karolo e itseng kapa ho thibela ka botlalo lumen ea methapo. Hangata hangata nakong ea ts'ebetso ea bongaka e buoang, lingaka tse buoang li bona lihlopha tsa li-helminth ka metsong ea sebete, methapo ea lijo le tsamaiso ea kelello. Likokoana-hloko, joalo ka likokoana-hloko, ha li ntse li phela li lokolla lintho tse chefo tse chefo motho.
Likhase Ho koaloa ha methapo ea mali joalo ka lipompo tsa moea ho ka etsahalloa ke batho ba fapa-fapaneng kapa batho ba nang le likotsi tsa matšoafo.

Haeba tlhahlobo e bonts'a hore methapo ea methapo e fokola, boteng ba emboli (tšitiso) tseleng ea phallo e tloaelehileng ea mali, ho hlokahala kalafo e khethehileng. Hammoho le meriana, e lumelloa ho nka litlama tsa kalafo ho latela litlama, metso, peo ea limela. Empa feela ka tumello ea ngaka.

(Video e 'ngoe: “Ho hloekisa lijana ka litlhare tsa batho. Mokhoa oa ho hloekisa lijana tsa "cholesterol plaques")

Phepo e nepahetseng ha u hloekisa lijana tse tsoang kolesterol

Setsebi sa meriana ea setso, herbalist, pele a qala ho hloekisa methapo ea mali ho tloha k'holeseterole, ka sebele o tla botsa ka mekhoa ea ho ja le lijo. Haeba motho a ja lijo tse se nang thuso kapa a na le botenya, ha ho na li-decoctions, tincture le litefiso tse ke keng tsa etsa mohlolo. Ka hona, ho thehoa ha phallo ea mali ho qala ka menu e leka-lekaneng. Nakong ea tlhoekiso, 'me ka linako tsohle, latela likeletso tsa litsebi tsa phepo e nepahetseng:

Fokotsa khatello ea kelello ka monoana. Lihlahisoa tsa ho qetela tsa cholesterol, liathomo tsa atherosselotic li feta litho tsena. Ka hona, tlohela joala ka botlalo, kofi e matla le tee. Hape sebelisa letsoai ho honyenyane, u le nkele linoko.
Khehla lijo tse halikiloeng, tse letsoai, tse tsubileng le tse ka makotikoting. Litefiso, lisosa, lisoseji, lino tse tsoekere tse sa batloang baeti tafoleng nakong ea kalafo.
Ka mokhoa o loketseng, thibela tsoekere le liswiti. Motsoalle oa hau oa hlooho ea khomo ke mahe a linotsi. Sehlahisoa se tla etsa tlhahiso ea tsoekere e ngata 'meleng, lino tse monate le lijo.
Tlas'a thibelo, lijo tse halikiloeng, lisose tse lokisitsoeng tse thehiloeng ho mayonnaise, tranelate e bolila, tranelate.
Ho menu, kenya litlhapi tsa leoatleng, lijo tsa leoatleng, linate le oli ea meroho.

E khahla: K'halori e tlaase, "menu e phetseng hantle e thehiloeng ho meroho le litholoana ha e ntlafatse feela ho potoloha ha mali, empa hape e tlosa boima bo feteletseng. Le ha thupelo ea khoeli e fela, mokuli o lahleheloa ke li-kilos tse 'maloa.

Lisebelisoa tse atlehang ka ho fetisisa tsa setso bakeng sa ho hloekisa methapo ea mali ho cholesterol

Libuka tsa litlama tsa kalafo le litlatsetso tsa ntate-moholo li tletse ka mekhoa e mengata ea ho qala tšollo ea mali, ho tlosa matlapa a atherosselotic:

Nama le likhalase. Monokotšoai o na le ascorbic acid e ngata e hlapollang mali, e thibelang ho hlaha ha makhopho a mali. Ho loantša li-plaque tsa atherosselotic, ho nkuoa 1 kilo ea monokotsoai. E halika, eketsa khalase ea konofolo e halikiloeng, halofo ea khalase ea mahe a linotsi. Tsitlella pheko sebakeng se lefifi matsatsi a 3. Ebe u ja pele u ja tee e le 'ngoe ntle le slide. Nako ea kamohelo ke likhoeli tse 1.5.
Kotulo ea limela. Ka tekanyo e lekanang kopanya makhasi a koena, sethopo, peo ea dill mane na. Thispone e le 1 ea pokello e hlahisitsoeng ka 500 ml ea metsi. Nka 100 ml makhetlo a 6 ka letsatsi bakeng sa khoeli.
Dandelion. Eseng mofoka le palesa e ratehang feela bakeng sa bana, empa hape le pheko e sebetsang bakeng sa li-plaque tsa atherosselotic. Bakeng sa kalafo, nka makhasi le metso. Limela tse 5 tse mahareng li na le mobu. Tšela 500 g ea joala. Tsitlella matsatsi a 7. Ho hloekisa methapo ea mali ho tsoa k'holeseterole, ho lekane ho nka marotholi a 30 a infusion makhetlo a 3 ka letsatsi matsatsi a 30.
Kotulo ea limela. Hammoho le matlapa, ho tla tlosoa lipehelo tsa mafura lijana ka har'a likepe tse nang le motsoako oa li-coltsfoot, wort ea St. John, letheka la monokotšoai, monokotšoai le makhasi a fragole. Bakeng sa kalafo, nka 30 g ya motsoako, e ritela khalase ea metsi, u ts'oare bosiu. Sefa hoseng 'me u noe metsi ka letsatsi. Kamora 'thupelo ea khoeli, phomolo ea matsatsi a 14 e ea hlokahala. Haeba ho hlokahala, kamora likhoeli tse 3 pheta kalafo.
Khoele e khubelu Palesa ea hlaha e sebelisoa hape ho tsa bongaka semmuso ho khutlisetsa phallo ea mali bokong kamora ho lemala, stroke kapa botsofaling. Ho hloekisa lijana, nka thispone e 1 ea li-inflorescence, u e tšelle khalase ea metsi a belang. - Noa metsi ka letsatsi ka tekanyetso e 4 e arohaneng.
Apple cider asene Hangata e bitsoa pheko ea bokahohleng khahlanong le mafu ohle. Sehlahisoa sa tlhaho se thehiloeng holim'a lero la apole e belisitsoeng se thusa ho loantša boima ba 'mele le litla-morao tsa pele. Ho etsa sena, ho lekane ho nka 10 di ml ea asene e potlakileng. Bakeng sa polokeho, sehlahisoa se kenngoa ka bongata bo lekanang ba metsi a phehiloeng. Haeba ho na le seso, ho ruruha hoa tšilo ea lijo, joale ho hloekisa ka asene ea cider ho molemo ho hana.
Buckwheat jelly. Kerese e tloaelehileng e na le liminerale tse ngata tse amang phallo ea mali. Ho hloekisa lijana tsa hlooho le litho tse ling, ho hlokahala 20 g ea phofo ea buckwheat le 150 g ea metsi. Hlohlelletsa motsoako ona, u salle metsotso e 5. Sebeletsa e arotsoe likarolo tse peli. Bakeng sa phello e ntle mehatong ea pele ea atherosclerosis, nako ea matsatsi a 30 e lekane. Haeba ho hlokahala, pheta kalafo kamora khoeli.
Licorice. Rhizomes ea semela e etsa 500 g ya metsi. Pheha ka kolobeng ea metsi metsotso e 10, tsitlella bosiu. Kamora moo, mokelikeli o arotsoe ka litekanyetso tse 5 mme o noe motšehare. Nako ea ho hlakisoa ha licorice e nka libeke tse 3.
Sefate sa Linden. Ha ho fumanoe hore tee ha e monate feela e lokiselitsoeng lipalesa tse nkhang hamonate, empa le moriana oa ho loants'a li-depositi tsa mafura methapong ea mali. Bakeng sa kalafo ea phofo ea ntsu ea khauta e tsoang ho li-inflorescence tse omileng le tse tlase, e nkele tee e le 1 makhetlo a 4 ka letsatsi. Khoso ke khoeli e le 'ngoe.

(Video: "Tincture ea konofolo bakeng sa lijana tsa ho hloekisa ho tloha liemahale")

Seo u hlokang ho se tseba pele ho kalafo: li-contraindication le lintlha

Lahla ho hloekisoa ha methapo ea mali cholesterol ka ho folisa litlama le li-decoctions ha:

k'holeseterole e phahameng ea mali. Taba ea mantlha, nka tlhahlobo ea li-statins le li-septin tseo ngaka e tla u fa tsona. Ebe u boloka maemo a tloaelehileng a k'holeseterole ka li-tincture,
hlooho e opang khafetsa. Maemong ana, etela ngaka ka lekhetlo la pele, etsa tlhahlobo (haholo-holo Dopplerography - tlhahlobo ea phallo ea mali, patency ea methapo ea methapo). Haeba o leka hang-hang litlhare tsa litlhare tsa setso, o ka fumana mathata, eseng ho hlaphoheloa,
methapo ea varicose kapa hemorrhoids. Ka methapo e meleele le e holofalitsoeng, hangata li-thrombi li theha metsamao ea tsona. Ha ba etsa litefiso tsa ho fokotsa mali, ba ka tsoa, ba thiba phallo ea mali,
mokhathala o sa foleng. Khutsa, robala ka ho lekaneng, 'me ke feela leka liteko tsa kalafo,
ho ima le ho nyekeloa. Bokamoso kapa bo-mme ba masea ba thibetsoe ho etsa litokisetso tsa limela bakeng sa ho hlatsoa. Ba ipokella ka lebese, ho baka chefo ea masea kapa mathata a ho potoloha,
ts'ebetso ea ho ruruha ea mala, mpa.

Haeba ho se na li-contraindication tsa bongaka 'me ngaka e khahlanong le boithabiso, sebelisa litlhahiso tsa tlhoekiso e bolokehileng ea methapo ea mali:

Taba ea mantlha, hloekisa mala, etsa hore metsi a lekane, 'me joale u tšele mali.
Pele u etsa tlhahlobo le litsebi.
E-noa meriana ea litlama khafetsa. Ketsahalo ea nako e le 'ngoe e ke ke ea fana ka sephetho. Empa o se ke oa feta nako e khothalelitsoeng ea nako ea kalafo.
Haeba kamora ho nka tee ea litlama, ho nyekeloa, makhopho, hlooho e bohloko kapa matšoao a mang a malaise a hlaha, hana kalafo e tsoelang pele.
Ho eketsa katleho ea litlolo tsa bongaka tsa setso, lingaka tse buoang masapo li khothaletsa ho fetohela lijong tsa meroho, ho tlohela lijo tse letsoai, marinade le nama e tsubiloeng.
Noa bonyane lilithara tse 1.5 tsa metsi a nooang ka letsatsi.
Se ke oa leka ho lekana, litekanyetso kapa motsoako oa motsoako oa kalafo. Ntle le moo, ho e-na le k'holeseterole e theotsoeng, o tla fumana chefo kapa allergy.

(Video: "Ho hloekisa lijana tsa boko ka litlhare tsa batho")

Hobane ho hlokahala eng ho hloekisa lijana?

Ho phatloha ha sejana sa mali ka k'holeseterole ho etsahala ka lebaka la tšebeliso e tloaelehileng ea lijo tse halikiloeng, tse nokiloeng ka lijo tse nang le mafura. Lintho tse ling tse mpe tse amang tšilafalo ea methapo ea kutlo ke litlamorao tsa chefo ea liindasteri le ea malapeng, ho se latele melao ea phomolo, ho lemalla ho tsuba le joala le ho phela bophelo ba ho phomola.

Ho hloekisa tsamaiso ea methapo e sa sebetseng hantle ho aparetsoe ke kholo ea methapo, eo, e leng sesosa sa:

ho thibela ho potoloha ha mali ka hloohong le molaleng,
ponahalo ea hlooho e sa feleng le ho tsekela,
ho tepella ho sa feleng, ho hloka thahasello, khatello ea maikutlo,
khatello e phahameng ea mali
lichapo tsa pele le lefu la pelo.

Litlhahiso tse akaretsang

Ho thibela ho thehwa ha methapo ea mali methapong ea mali, ho kgothaletswa ho lahla lihlahisoa tse nang le margarine, tse sitisang maqhubu a tloaelehileng a mali. Hoa hlokahala le ho fokotsa ts'ebeliso ea lijo tse potlakileng le lijo tse sa tsoakoang haholo.

Bakeng sa ho thibela nts'etsopele ea atherosulinosis, ho bohlokoa ho kenyeletsa khafetsa lihlahisoa tsa lijo tse nang le:

li-coumarin (li-cherries tse butsoitseng, linaoa),
metjeko (tee e tala, chokolete e lefifi, parsley, litholoana tsa lamunu, salate e tala, k'habeche, liapole, raspberries, li-currants tse ntšo),
taurine (tuna, likhoho tse tšoeu, sebete, cod).

Lintho tsena li bapala karolo ea bohlokoa ho khutsufatseng ea sebopeho sa thrombus ka ho thibela li-enzyme tse bakang methapo ea mali.

Bohlokoa! Ntle le likhothaletso tse akaretsang, ho hlokahala hore o hloekise kamehla potoloho ea mali. Melemo ea batho ba babeli le meriana e khethehileng e fokotsang kotsi ea ho ba le lefu la tsoekere e loketse sena.

Liphetho tsa Walnuts

Ho hloekisa methapo ea mali ka li-walnuts ke mokhoa o bonolo haholo, empa o sebetsang. U ka e sebelisa u sa tsoa kotsi bophelo bo botle bonyane habeli ka selemo. Kamora 'nete e le' ngoe e nkile likhoeli tse peli, ho tlosa hlooho, ho tsitsisa khatello ea mali, ho tlosa ho ruruha matsohong.

Pheko ea Atherosclerosis

Ho lokisa pheko bakeng sa kalafo ea atherosulinosis, o tlameha:

Peel 1 - 1.5 kg ea walnuts.
Grind lithollo ka grinder ea nama kapa sesebelisoa se seng sa kichineng hore se fetohe se sa fetoheng.
Fetisetsa boima ka sekotlong se hloekileng ebe u se beha sebakeng se pholileng, se lefifi.

Ho tlosa lintho tse kotsi lijaneng, ho lekane ho nka likhaba tse peli tsa linate tsa fatše halofo ea hora pele ho lijo.

Lithane tsa karolo ea walnut

Kamora ho phunya linate, likarolo tsa tsona ha lia lokela ho lahleloa kantle le likhetla. Ho tsoa ho bona o ka lokisa moriana o motle oa ho felisa mathata ka methapo ea mali.

Tšela likarolo tse hloekileng le tse hlophisitsoeng ka har'a khalase ea khalase ea boleng bo loketseng.
Tšela joala bo sa tsoakoang ba bongaka kapa vodka e le hore mokelikeli o koahela ka botlalo se kahare.
Tsitlella tlasa sekoaelo se koetsoeng sebakeng se lefifi, se pholileng bonyane libeke tse peli, u lula u sutumetsa se kahare.
Ebe u tšela ka karolo e hloekileng ea gauze ebe u hlophisa ka sehatsetsing.

Pele o sebelisoa, ho khothalletsoa ho hlapella tincture ka metsing (marotholi a 30 ka 100 ml). Nako ea kalafo ke libeke tse peli, ho latela hore na o sebelisa moriana oo makhetlo a mararo ka letsatsi ka nako e itseng pele o ja. Kamora ho felloa ke nako, ho hlokahala hore u nke phomolo ea khoeli le khoeli, 'me, haeba ho hlokahala, pheta thuto pele.

Litapole tsa Garlic

Lipheko tsa setso sa setso sa Garlic li lula li ratoa ka lebaka la ts'ebetso ea tsona e phahameng. Ka thuso ea eona, ha ho khonehe feela ho hloekisa methapo ea mali ka mokhoa o loketseng, empa hape le ho nchafatsa 'mele ka botlalo.

Hlokomela! Ka lebaka la litaba tse phahameng tsa oli ea bohlokoa, lihlahisoa tsa konofolo li hokahantsoe le gastritis, leqeba la ka mpeng, pancreatitis, lefu la sethoathoa, boimana le ho se sebetse ha meno.

Tincture le konofolo

Li-clove tsa konofolo tse 200 g tse halikiloeng li halikiloe ka grinder ea nama. Le boima ba homogenible bo kenngoa ka sejaneng se hloekileng sa khalase mme se tlatsitsoe ka joala kapa vodka. Kamora ho koaloa ka thata ka sekoaelo ebe u tloha bakeng sa libeke tse 2 sebakeng se lefifi. Bohlokoa bakeng sa ho ikemisetsa ha tincture ke ho fumana mmala o motala o motala o nang le monko o ikhethang oa konofolo.

Kamora nako e abetsoeng, mokelikeli ona oa hloekisoa ebe o tloheloa sekoaelong ka matsatsi a mang a mararo ho fihlela a laoloa ka botlalo. Joale e ka tšeloa ka sekontiri se seng se loketseng hore se sebelisoe.

Sebelisa risepe e tlameha ho ba ka tieo ho latela morero:

Letsatsi la pele - lerotholi le le leng pele ho lijo tsa hoseng, tse peli pele ho lijo tsa motšeare le tse tharo pele ho lijo tsa mantsiboea.
Letsatsi la bobeli - marotholi a mane pele ho lijo tsa hoseng, tse hlano pele ho lijo tsa motšeare, tse tšeletseng pele ho lijo tsa mantsiboea.
Letsatsi la boraro - marotholi a supileng pele ho lijo tsa hoseng, tse robeli pele ho lijo tsa mots'eare le tse robong pele ho lijo tsa hoseng.

Letsatsi le leng le le leng le latelang, tjhelete e sebelisitsoeng e eketsa lerotholi le le leng. Ho qala ho tloha ka letsatsi la botšelela, bophahamo bo tlameha ho fokotsoa, ho nka lerotholi le le leng bakeng sa tekanyetso e le 'ngoe.

Bohlokoa! Sehlahisoa se khothalletsoa hore se kenngoe ka metsi a fokolang kapa lebese.

Tsela ea ho hloekisa methapo ea mali le konofolo ha e lumelloe hang hang ka selemo, e molemong oa hoetla. Haeba ho na le matšoao a ho hlonama ka mpeng (ho otla ha pelo, bohloko), lebelo le phahameng la pelo le malaise ka kakaretso, o lokela ho emisa ho nka moriana o be o ee ngakeng.

Lemon Recipes

Melemo ea linoko, joalo ka litholoana tse ling tsa lamunu, bakeng sa tsamaiso ea methapo ea pelo li hlalosoa ke se hlahisoang ke ascorbic acid. Ho ba antioxidant e matla, e eketsa lebelo la marako a methapo ea mali, e etsa hore phallo ea mali e akaretsang, ka hona e kenye letsoho ho tlose li-cholesterol plaque lapeng.

Ts'oaetso ea Lemon le konofolo

Peel 2 - 3 lihlooho tse kholo tsa konofolo ho tloha husk.
Hlatsoa litholoana tse tharo tse kholo tsa lemone, u li khaole likoto ebe u tlosa peo.
Kopanya metsoako ho ea mmy mmo.
Tšela boima ka setsing sa bophahamo bo loketseng ebe u tlatsa ka metsi ka mocheso oa kamore.
Beha sejana, kaha esale a se koetse ka thata ka sekoaelo, sebakeng se lefifi sa ho tsitlella.
Kamora libeke tse peli, sefa metsi, boloka sehatsetsing.

Ho hloekisa lijana, o hloka ho nka 100ml ea infusion pele ho lijo tse ling le tse ling bakeng sa beke. Kamora ho nka phomolo bakeng sa letsatsi le ho tsoelapele ka tsela e ts'oanang bakeng sa likhoeli tse 1.5.

Ts'oaetso ea mahe a linotsi le Lemon

Hlatsoa khalase e boholo bo boholo ka likarolo tse kholo, tlosa peo.
Grind ho boemo ba mushy ka grinder ea nama kapa blender.
Tšela boima ka sejaneng ebe u tlatsa ka metsi a hloekileng.
Kamora matsatsi a 3 a ho lula sebakeng se lefifi, se pholileng, sehlahisoa se se se loketse ho sebelisoa.

Ho boloka lijana li hloekile, o hloka ho nka 50 ml ea infusion makhetlo a 3 ka letsatsi, o e kopanya le linotši tse nyane. Thupelo e phetseng hantle ea bophelo bo botle - khoeli e le 'ngoe.

Lemon e thehiloeng ka bongata

Grate Lemons tse tharo tse mahareng ka grater e kopaneng (o ka li khesa ka tsela e 'ngoe)
Peel 1 eiee e kholo le lihlooho tsa 3 tsa konofolo, khaola ho fihlela boreleli.
Kenya 100 g ea mahe a linotsi tsa molora ebe u kopanya hantle metsoako eohle.
Boloka ka tlas'a sekoaelo se koetsoeng sehatsetsing bakeng sa nako e telele ho feta ea ho itlhoekisa (khoeli e le 'ngoe).

Ho felisa bothata ka lijana tse koetsoeng, ho kgothaletsoa ho nka khaba ea moriana makhetlo a mararo ka letsatsi pele ho lijo.

Ho kenngoa ha Lemon le Ginger

Peel 50 g ea motso oa ginger o tsoang ho peel, o kereite kapa o fete ka grinder ea nama.
Tšela lero le hlahang le lero la lemone le le leng.
Tšela boima ka thermos, tšela metsi a belang.

Ho hloekisa ka mokhoa ona ho tlameha ho etsoa ka makhetlo a mararo ka letsatsi, ho nkela sebaka sa ho amohela tee e tloaelehileng ka infusion. Mahe a linotsi a latsoa ka kotloloho ka senoelo. Thuto e nka khoeli e le 'ngoe.

Haeba o lakatsa, o ka lokisa motsoako oa lime ea ginger ka ho sila le ho kopanya likarolo tsohle. Nka bonyane 20 g hang ka letsatsi.

Liphetho tse ling

Ntle le litlatsetso tse kaholimo, ho na le litlhaloso tse fokolang tse fokolang, empa litlhare tse tšoanang tse sebetsang. Ka thuso ea bona, o ka hloekisa methapo ea methapo, oa tlosa methapo ea methapo ea mali mme oa hlaphoheloa ke stroke.

Lipalesa tse omisitsoeng tsa Hornbeam (1 tbsp. L.) Tšela 200 ml ea metsi a belang. Tsitlella nako e ka etsang hora tlasa sekoaelo se koetsoeng. Kamora ho pholile, tsosa le ho boloka moro sebakeng se batang. Nka 100 ml makhetlo a mararo ka letsatsi bakeng sa khoeli.
Lipalesa tsa sophora tsa Japane (50 g) li tšela 100 ml ea vodka kapa joala. Tsitlella lefifing bakeng sa khoeli, nako le nako u ts'oara setshelo. Nka makhetlo a 3 ka letsatsi le lijo tsa 10 g.
Grilla bokahare ba dioica nettle joang ka grinder ea nama, fafatsa lero ka ntle ho makhasi. 100 ml ea mokelikeli o kopantsoeng le tekanyo e lekanang ea lero la apole. Nka 10ml ea motsoako pele o e-ja hanngoe ka letsatsi. Thupelo ke matsatsi a 20, ka nako eo o hloka ho nka phomolo e lekanang ka nako mme o e phete haeba ho hlokahala.

Pheko mabapi le tšebeliso ea litlama ke ho hloka mamello ho likarolo. Pele u qala ho hloekisoa ha methapo ea mali ho tsoa ho cholesterol ka litlhare tsa setso, ho bohlokoa ho buisana le ngaka ea hau ka tlhoko ea tsona ntlheng ka 'ngoe.

Ho hloekisa lijana ka konofolo le linoko

Garlic ke pheko ea setso e tsebahalang ka thepa ea anti-sclerotic. Garlic e u lumella ho hloekisa methapo ea mali, e qhibiliha li-cholesterol plaque le letsoai, e senya likokoana-hloko le vaerase. E na le adenosine, e thatafatsang palo ea liplatelese mme e thibela ho eketseha ha morafo oa mali.

Garlic ha ea lokela ho sebelisoa hang ka mor'a ho khaola, empa ka mor'a metsotso e 15. Ke ka moo ho hlokahalang nako e kae hore liphetoho tsa enzymatic li hlahe ho lona, ho khothaletsa tšebetso ea lintho tse nang le thuso bakeng sa bophelo bo botle. Le ha konofolo e jeoa feela ka likhoeli tse 3, palo ea li-cholesterol plaque e tla fokotseha ka 12-20%. Litlolo tsa folks tsa ho hloekisa methapo ea mali le konofolo li na le litlhahlobo tse ngata tse ntle.

Garlic, lera le mahe a linotsi li na le lintho tse ngata tsa phekolo tse hloekisang lijana tse anngoeng ke atherosclerosis, hape li eketsa mabota a marako a tsona.

Ho hloekisa lijana tsa cholesterol plaque, nka Lemons tse 4 hammoho le makhasi a 4 a peeled le lihlooho tsa konofolo. E fetise ka grinder ea nama, e fetisetse sekotlolo se hloekileng sa litha e le 3 mme u tšollele metsi a futhumetseng a phehiloeng. Hlohlelletsa motsoako nako le nako. Tsitlella ka matsatsi a mararo ka mocheso oa kamore. Ka mor'a sena, tšela tincture ebe o kenya sehatsetsing kapa sebakeng se seng se batang.

Ho khothalletsoa ho nka tincture e entsoeng ka litlama e lokisitsoeng e entsoeng ka 100 g makhetlo a 3 ka letsatsi. Ka kakaretso, o hloka ho noa makotikoti a 4 a infusion. Tsela ena ea ho hloekisa lijana e tla nka matsatsi a 40. E lokela ho etsoa hang ka selemo. Qetellong ea thupelo, khatello ea mali e ea tloaeleha, ho opeloa ke hlooho, ho fokotseha ha cholesterol (o ka netefatsa sena ka ho fetisa tlhahlobo ea mali).

Mokhoa oa ho hloekisa lijana ka li-walnuts

Ho na le litlhare tse ling tsa setso bakeng sa lijana tse hloekisang tse tsoang li- cholesterol plaque. Mohlala, ho sebelisa walnuts. Haholo-holo e sebetsang bakeng sa morero ona ke khetla ea bona e botala bo holimo. Leha ho le joalo, ho hloekisa lijana, o ka sebelisa motheo oa walnut.

Nka li-walnuts tse 1,5 tse halofo ebe u li fetisetsa ka grinder ea nama. Tšela boima bo sithabetseng ka nkhong sehatsetsing kapa sebakeng se seng se pholileng. Ja 1 tbsp. ka holimo ho linate tsa fatše makhetlo a mabeli ka letsatsi - hoseng le ka shoalane - metsotso e 30 pele ho lijo, o li hlatsoa ka 100 ml ea metsi.

Ho khothalletsoa ho ja boima ba linate tse nang le linoko tse 4 ka letsatsi, 1, e ngoe le e ngoe. pele o ja. Sesebelisoa se joalo se hloka ho lokisoa hoseng ho hong le ho hong bakeng sa letsatsi le latelang. Nako ea mokhoa ona oa ho hloekisa ke khoeli e le 'ngoe

Tsoela pele ho sebelisa pheko ena letsatsi le letsatsi ho fihlela u qetile ho ja linate tsohle. E tla u nka likhoeli tse peli. Kamora 'mele oa ho hlatsoa lijana ka li-walnuts, khatello ea mali a hau e tla tloaela, migraines e tla fela, bohloko bo bakiloeng ke methapo ea varicose le thrombophlebitis bo tla fela. Tlhahlobo ena ea tlhoekiso e lokela ho etsoa makhetlo a 1-2 ka selemo.

Khetho e 'ngoe ea ho itlhoekisa: nka lithollo tse 5 tsa chopped walnut ebe u li kopanya le 1 tbsp. mahe a linotši a 'mala o bobebe. Kenya phaenapole e le 'ngoe e sa tsoakoang le motsoako o omisitsoeng, ebe u kopanya boima kaofela. E tšele ka sets'oants'o sa khalase e lefifi, e koale ka thata ka sekoaelo ebe u e beha sebakeng se pholileng sa letsatsi.

Mokhoa oa ho hloekisa sekepe oa Tibetan

Nka 100 g ea wort ea St. John, chamomile, buds ea birch, dieelle. Grola tsohle, kopanya ka sekotong ebe u koala sekwahelo.

Mantsiboea, 1 tbsp. tšela 0.5 l ea metsi a belang ka har'a motsoako, u tlohele metsotso e 20, u tšela ka lesela ebe u fafatsa. Tšela mokelikeli ka khalase, qhibiliha ho eona 1 tsp. mahe a linotsi le lino pele u robala. Hoseng, u tšele metsi 'me u qhale 2 tsp. mahe a linotsi. Noa metsotso e 15-20 pele ho lijo tsa hoseng. Pheta mokhoa ona letsatsi le letsatsi ho fihlela motsoako o phethetsoe. Tsela ea tlhoekiso e ke ke ea phetoa pejana ho kamora lilemo tse 5.

Sesebelisoa se joalo se etsa hore methapo ea mali e be mosesaane, e e hloekise ka lejoe la lime le ho boloka mafura, e ntlafatsa metabolism mme e theole le sekhobo. Ha e sebelisoe feela molemong oa tlhoekiso ea mali. empa hape le botsofe, ho fokotseha hoa boits'ireletso ba 'mele, mafu a tsamaiso ea methapo ea pelo, ho ntlafatsa metabolism le thibelo ea khatello ea mali le lefu la pelo.

Ho tsoa liphoofolong tsa cholesterol

Ho na le mekhoa e mengata e fapaneng ea ho hloekisa li-cholesterol plaque, ho kenyelletsa ho sebelisa lithethefatsi (mohlala, tse thehiloeng ho verbena). Leha ho le joalo, ho bohlokoa ho hopola hore bakeng sa mokhoa o mong le o mong ho boetse ho na le li-contraindication, ka hona ho khothalletsoa hore ngaka e hlahlobe ngaka.

Phepo e nepahetseng ea ho theola cholesterol ea mali

Ka hona, ho felisoa le ho epolloa ha lipampiri ka har'a likepe ho hloka tlhahlobo ea lijo. E hloka ho hahuoa ka tšebeliso ea lijo tse nang le letsoai le fokolang le tse nang le khalori e tlase. 70% ea lijo e lokela ho ba litholoana, monokotsoai le meroho, 20% - protheine e kenang habonolo. Empa mafura a ka emeloa feela ke oli ea limela e sa lomosoang.

Ho hloekisa lijana tse tsoang k'holejeng e sebelisang litlhare tsa batho

Na u tseba k'holeseterole ea hau ea mali? Haeba ho se joalo, fana ka mali bakeng sa tlhahlobo. Ka tloaelo, cholesterol e lokela ho ba haufi le 5 mmol / l. Haeba sephetho sa tlhahlobo se feta se tloaelehileng, bonyane 2 mmol / l, o lokela ho nahana ka bophelo bo botle ba hau. Cholesterol e phahamisitsoeng ke sesosa se ka sehloohong sa mafu a pelo le methapo: lefu la pelo, ho otloa ke pelo, stroke, le ba bang.

Ho thibela nts'etsopele ea maloetse a kotsi, ho hlokahala hore nako le nako o hloekise methapo ea mali ho cholesterol, haeba boemo ba eona bo phahame ho feta bo tloaelehileng.

Pele, bakeng sa sena o tlameha ho latela mokhoa oa ho ja:

kenyelletsa nama e mafura lijong, nkang nama ea kolobe ka veal, likhoho le mmutla,
ja litlhapi tsa leoatleng le lijo tsa leoatleng bonyane makhetlo a 3-4 ka beke,
eketsa litholoana le meroho e tala lijong tsa hau, hammoho le meroho e tsoang ho tsona,
letsatsi le letsatsi kenyelletsa lijana tsa hau tsa lijo tse nang le lisebelisoa tse ngata tsa fiber le mohlala o thusang ho tlosa cholesterol 'meleng. Tsena ke lijo-thollo: li-buckwheat, raese e sootho, oatmeal. Le linaoa: linaoa, lierekisi, lensisi le linaoa
jang lihlahisoa tsa lebese tse mafura a tlase,
Sebakeng sa mafura a liphoofolo, 'maraka le botoro, o hloka ho sebelisa oli e sa lomosoang ea meroho,
hlophisa letsatsi la ho itima lijo hang hang ka beke. Ho etsa sena, o hloka ho arola litholoana tse 1,5 (ntle le libanana le li-Persimmons) ho li-reception tse tšeletseng le ho li ja nakong ea motšehare.

Taba ea bobeli, ho hloekisa methapo ea mali ho tloha k'holeseterole, ho ikoetlisa letsatsi le letsatsi le ho tsamaea hoa hlokahala. Tlohela ho tsuba le ho nwa joala; haeba o nonne haholo, o tlose.

Ntle le mehato e boletsoeng ka holimo, ho na le mekhoa e meng ea ho hloekisa methapo ea pelo:

Ho hloekisa lijana tsa litlama

Kopanya karolo e le 'ngoe ea motso oa licorice le lipalesa tsa mehendi, 1 thispone ea motsoako, tšela kopi e le' ngoe ea metsi a belang ebe u tlohela metsotso e 30. Nka ½ senoelo sa ½ habeli ka letsatsi metsotso e 15 pele ho lijo. Nako ea kalafo ka matsatsi a 20, ebe khoeli ea phomola ebe u pheta hape. Ka lebaka la mokhoa ona oa kalafo, lijana tsa boko li hloekisitsoe hantle.
Kopanya kopi e le 'ngoe ea peo ea dill le kopi e 1 ea metso ea valerian, e neng e khaotsoe pele. Tšela motsoako ka litha e le ngoe tsa metsi a belang ka letsatsi. Ebe u ts'oenya ebe oa senya. Ho motsoako o kenelletseng eketsa likhaba tse 2 tsa mahe a linotsi. Tšela khaba e le 'ngoe makhetlo a mararo ka letsatsi ka metsotso e 30 pele u e ja ho fihlela nako e kenella e fela. Ho khothalletsoa ho boloka infusion sehatsetsing.
Tšela linale tse bolileng tsa phaene le likhaba tse nyane ka sekotlolong sa khalase ea lithaole holimo ebe u tšela vodka. Koala nkho ka thata ebe u beha sebakeng se futhumetseng. Kamora matsatsi a 10, tincture e lokela ho hloekisoa le ho nkoa ho tsoa ho marotholi a 10 ho isa ho a 20 a hlapolotsoe ka metsing a futhumetseng makhetlo a mararo ka letsatsi pele ho lijo bakeng sa khoeli e le 'ngoe. Phekolo e lokela ho phetoa hantle khoeli e le 'ngoe hamorao.
Kopanya 30 g ea wort ea St. John, 20 g ea euphorbia, 50 g ea makhasi a fragola le 80 g ea koena. Nka likhaba tse peli tsa motsoako ebe u tšela 500 ml ea metsi a belang bakeng sa lihora tse 10-12. Fokotsa infusion. Noa ½ karolo ea leseli e fumanoang hoseng, 'me phomolo mantsiboea.

Litlhare tsa setso

Mona ke mokhoa o mong o monate haholo oa ho hlatsoa ka vasiti.

Ho hlokahala: celery - motso o le mong, apole e le 'ngoe e kholo, lettuce, dill, likhalase tse peli tsa khalase, khaba e le' ngoe ea linoko le palo e lekanang ea mahe a linotsi, oli ea soneblomo e sa lomosoang. Grate celery le apole. Kopanya metsoako eohle, ha ho hlokahale hore u kenye letsoai. Kenyelletsa salate e joalo ka makhetlo a mararo ka beke lijong tsa hau mme lijana tsa hau li ke ke tsa ba le li-cholesterol plaque.

Ka mokhoa o ts'oanang o thibela nts'etsopele ea tincture ea atherosselotic ea tinate bakeng sa lijana tsa ho hloekisa.

Tsela ea ho e pheha ke ena: chop 350 g ea konofolo ka pulp ebe ue tšela ka sekhukhu, sekoaelo, koahele ka lesela le sebaka se lefifi bakeng sa ho tsitlella. Ebe o arola karolo ea mokelikeli ho tloha ho sethala ebe o e kopanya le joala ba bongaka (200 ml). Koala nkho hape ebe u e beha sebakeng se phodileng, empa eseng se batang matsatsi a 10. Ebe o hloka ho pepeta boima, ebe o ts'oarolla mokelikeli o hlahang ka matsatsi a mang a mararo. Thupelo ena e nka libeke tse 6. Nka marotholi a mabeli makhetlo a mararo ka letsatsi pele ho lijo.

Ntle le tin tinate bakeng sa lijana tsa ho hloekisa, o ka leka mekhabiso e meng o sebelisa konofolo. Mohlala, ho moriana oa setso, ho sebelisoa lijana tsa ho hloekisa ka konofolo le linoko.

U tla hloka konofolo - lihlooho tse 4 tse kholo le Lemons tse 4 kaofela. Litapole tse halikiloeng le lemone tse halikiloeng li tlameha ho fetisoa ka grinder ea nama. Tšela boima bo hlahisang ka nkhong e litha e le 'ngoe' me u e tlatse ka metsi a futhumetseng ho ea brim. Tsitlella matsatsi a mararo, a susumetsang ka linako tse ling, ka mocheso oa kamore. Ebe u tšela infusion ebe ue boloka ka sehatsetsing. E nke ka makhetlo a mararo ka letsatsi ho 100 ml. Ho fumana kalafo e felletseng u hloka ho noa tse 'ne tsa makotikoti ana.

Kamora ho qeta tsela ea kalafo, o tla ikutloa o le betere, o le mafolofolo haholoanyane, hlooho e tla tloha, khatello e tla khutlela ho tloaelehileng, 'me boemo ba cholesterol bo tla fokotseha haholo.

Mokhoa o mong o sebetsang haholo: ho hloekisa lijana ka makhasi a bay.

Mokhoa oa ho hloekisa lijana lapeng?

Ho tloha selemo le selemo, batho ba eketsehileng ba tšoaroa ke lefu la pelo, ba lilemo tse mahareng le ba baholo, hape ba banyenyane haholo. Plasma ea mali e lula e fetoha kamehla. E susumetsoa ke mokhoa oa bophelo, phepo e nepahetseng, maemo a mmele ka kakaretso esita le maikutlo.

Bohle re tseba ka likotsi tsa cholesterol ea 'mele ea rona. E na le letsoalo le phahameng le le tlase. Ea pele ho bona ha e kotsi ho hang ebile e ka ba kotsi ka ho fetisisa ka tsela e 'ngoe, empa ea bobeli - litekanyetsong tse itseng, e sokela methapo ea mali. Likokoana-hloko tsa cholesterol li senya lisele tsa kahare tsa methapo ebe li etsa metsoako e rarahaneng ka liplatelete le likarolo tse ling tsa plasma, li behiloe sebakeng se senyehileng.

Ha nako e ntse e tsamaea, lifomate tsena li "hola" mohopolong oa sekepe ka lebaka la hore likarolo tse ngata tse ncha lia li feta. Lingaka tsa bona li bitsa cholesterol kapa li-plaque tsa atheromatous, mme ts'ebetso ka boeona e bitsoa atherosclerosis. Ha nako e ntse e tsamaea, lipopae li eketseha haholo hoo li fokotsang bophara ba methapo ebe li mpefatsa phallo ea mali e tloaelehileng sebakeng sena sa khale. 'Me sena se lebisa ho shoeleng litho tsa ka hare. Haeba atherosulinosis e hlasela lijana tsa pelo le bokong, e ka fela ka lefu la pelo kapa stroke. Ho qoba sena, ho hlokahala hore o hloekise lijana tsa cholesterol khafetsa.

Ho na le mekhoa e mengata ea ho hloekisa methapo ea mali. Mona ho fanoa feela ka litlolo tsa setso tsa batho ba bonolo le tse theko e tlaase haholo, tseo motho e mong le e mong a ka li sebelisang habonolo lapeng. Li ke ke tsa thusa feela ho hloekisa methapo ea mali ea cholesterol le mafura a mang, empa li ka boela tsa eketsa matla a tsona, tsa fokotsa moroalo ho pelo.

Kopanya mefuta e lekanang ea li-dieelle, St. wort, chamomile le birch buds. Brew 1 tbsp. kopanya le halofo ea litha ea metsi a belang, tlohela metsotso e 20. Kenya 1 tbsp. mahe a linotsi 'me u noe halofo ea infusions, ka mor'a moo halofo ea hora u se ke oa ja letho. Halofo e setseng ea infusion hoseng ho latelang, futhumala mme u noe ka mpa e se nang letho. Se ke oa ja letho hape bakeng sa halofo ea hora.

Bokella linale tse ncha, u li khe. Ebe 5 tbsp. kopanya linale le 2 tbsp. husks ho tloha eiee le likhaba tse 3 letheka le emeng. Tšela motsoako ka metsi (700 ml). Tlisa tharollo e bakoang ke lethopa ebe u boloka mocheso o tlase metsotso e 10, ebe u thatela sejana ka lesela le letsoalo ebe u se siea bosiu. - Noa decoction ea litara e le 1 ka letsatsi bakeng sa likhoeli tse 'ne.

Khaola li-oranges tse peli le lemone tse peli, tlosa peo ebe u tšela ka grinder ea nama. Ka boima bo sithabetseng, eketsa 2 tbsp. mahe a linotsi. Beha gruel ka sehatsetsing letsatsi. Nka motsoako pele ho lijo bakeng sa 2-3 tsp.

Garlic e ka boela ea etsa hore likepe tsa hau li fetohe habonolo hape li be bonolo. Ho lokisa tincture ea konofolo, nka 350 g ea konofolo e halikiloeng, e e sithabetse, e tšele ka sekotlolo, sekoaelo, sekoaelo ka lesela le sebaka se lefifi. Kamora hore ho ts'oeroe gruel, kopanya karolo ea eona ea metsi le 200 ml ea joala bo hloekileng ba bongaka.

Koala nkho 'me u e behe sebakeng se pholileng, empa eseng sehatsetsing. Tlohela ho ea qeta matsatsi a 10, ebe u pepeta boima, ebe u ts'oenyetsa metsi ka matsatsi a mang a 3. Noa marotholi a mmaloa makhetlo a mararo ka letsatsi pele ho lijo bakeng sa libeke tse 6.

Ho lokisa motsoako oa ho hloekisa, o hloka peo ea dill, motso oa valerian le mahe a linotsi. Peo ea dill le motso oa valerian pele li lokela ho silakanngoa ka grater le grinder ea kofi. Ka thermos ea litha e le 'ngoe e beha 2 tbsp. thispone ea mahe a linotsi, khalase ea peo ea dill le 2 tbsp. tablespoons ea motso oa valerian.Tšela motsoako ka metsing a belang ebe u tsitlella letsatsi.

E le ho tsamaisa tlhoekiso e ntle ea methapo ea mali e tsoang k'holeseterole, motsoako o hlahisoang o tlameha ho jeoa halofo ea hora pele ho lijo tsa 1 tbsp. khaba.

TLHOKOMELISO: Ho hloekisa lijana ke mohato oa pele oa ho hlola lefu lena. Ka hona, pele u qala ho qhekella ka 'mele oa hau, qala ka ho hlatsoa “liphaephe” tsa hau hantle.

TLHOKOMELISO E KA BUANG HO HLOKA LITLHAKISO: Mafura a liphoofolo a lokela ho sebelisoa hanyane ka hohle kamoo ho ka khonehang, 'me lijo tsa meroho le tlhapi, ka lehlakoreng le leng, li lokela ho jeoa ka hohle kamoo ho ka khonehang - motho o tla phela hantle ha feela a ja hantle.

Melemo ea li-walnuts. Lijo tsa melimo

Bophelo bo botle ba 'mele bo itšetlehile ka ho sebetsa ka botlalo ha likepe. Ho hloekisa methapo ea mali ka litlhare tsa setso le ho li lokolla ho cholesterol ho netefatsa phallo e tloaelehileng ea mali, phallo ea limatlafatsi 'meleng, pelong le litho tse ling li fanoa habonolo ka oksijene le likarolo tse sebetsang. Leha ho le joalo haeba ho na le keketseho ea k'holeseterole, joale ka har'a lijana ho na le sebopeho sa li-cholesterol plaque, tse bakang ho theoa ha methapo ea mali. Thrombosis ke sesosa se ka sehloohong sa mathata a pelo, methapo ea varicose, khatello e phahameng ea mali. Ka hona, hoa hlokahala ho hloekisa methapo ea mali ho tsoa cholesterol plaque.

Likepe tse litšila ke eng

Ka keketseho ea cholesterol 'meleng, ntho ena e kenella ka har'a likepe. Ho theoa hoa ntho ena ho etsahala ka har'a sebete, ebe hammoho le mali e kena tsamaisong e akaretsang ea methapo. Ka kakaretso, tsena ke lisele tse mafura tseo ho leng thata ho li tlosa. Ka har'a liteishene tse tšesaane, ba theha li-plaque tse mafura tse sa lumelle mali ho phalla ka tloaelo tsamaisong e akaretsang ea potoloho.

Cholesterol ka boeona ha e kotsi ebile ha e behe bophelo bo itseng ba kotsi kotsing. Ka keketseho ea ntho ena, motho a ka ikutloa a phetse hantle nako e telele, a kanna a se be le matšoao a itseng a bophelo bo botle. Empa ka nako e ts'oanang, keketseho ea cholesterol ea mali e tla butle butle.

Ho joalo ntho ena e ka lebisa ho bola hoa mali, a atisang ho baka mafu a mangata a kotsi mme maemong a mabe ka ho fetisisa a baka lefu. Ho feta moo, e kena-kenana le phallo ea oksijene liseleng tse ling, e lebisang lefung la bona. Sena sohle se ka baka mafu a tebileng a latelang:

lefu la pelo
lefu la pelo
ho opeloa ke boko
atherosulinosis.

Ka hona, ho bohlokoa ho hlakola k'holeseterole ka nako. Haeba u lieha, 'me u sa itlhoekise, sena se ka lebisa ho bopeng mafura a mali, a ka tsoang' me a koala lijana.

Se bakang keketseho ea cholesterol ea mali

Pele u hloekisa 'mele oa k'holeseterole, ho bohlokoa ho fumana hore na ke eng e bakang keketseho ea ntho ena. Cholesterol e ka eketseha ka lebaka la lintlha tse latelang:

Mathata a amanang le metabolism 'meleng.
Ho ba teng ha maloetse a endocrine system.
Phepo e fosahetseng. Keketseho ea motsoako ona e ka hlaha ka lebaka la ho ba teng ha lijo tsa mafura, lijo tse nang le livithamini tse ngata, liminerale le fiber.
Mekgwa e fapaneng e fapaneng - ho tsuba, ho nwa jwala.
Ho pepesetsoa khatello ea maikutlo le maemo a sithabetsang khafetsa.
Pathologies ea sebete le liphio, tse nang le mofuta oa tšoaetso.
Keketseho ea ntho ena e ka bonoa ka bophelo ba ho lula fatše, boikoetliso bo sa tloaelehang.
Haholo-holo hangata, k'holeseterole e phahama ho batho ba baholo.
Ho ba teng hoa liphatsa tsa lefutso, lefutso.
Mathata a Hormonal.

Tlhahlobo ea mafu

Kamora lilemo tse 40, hoa hlokahala ho hlahloba mali. Bakeng sa sena, tlhahlobo ea mali ka kakaretso le ea biochemical e etsoa makhetlo a 'maloa ka selemo. Liteko tsena li tla bonts'a k'holeseterole ea mali. Ts'ebetso ena e lokela ho etsoa esita le maemong ao ho se nang matšoao a ho kula.

Bakeng sa ho lahla li-cholesterol plaque ka likepeng, ho bohlokoa ho lula u shebile bophelo bo botle ba hau. Haeba ho hlaha mathata a fokolang a bophelo bo botle, o lokela ho etela ngaka hang-hang. Ho bohlokoa ho khetholla lefu lena methating ea pele.

Phekolo ea kalafo hangata e na le ho hloekisa methapo ea mali le mali ho tsoa ho cholesterol.. Ts'ebetso tsena li ka etsoa lapeng ho sebelisoa mekhoa e fapaneng ea setso.

Ho hlatsoa lijana ka lebese le tee

Lisebelisoa tsa ho hloekisa tse tsoang k'holeseterole li ka etsoa ka lihlahisoa tse peli tse bonolo - lebese le mafura a fokolang le tee. Lintho tsena tse peli li thusa ho tlosa kapele lintho tsohle tse kotsi likepeng.

Motsoako oa metsoako ena o tla ba o loketseng haholo ho ba nonneng haholo, hammoho le ba nang le bothata ba ho imetsa ha ba ja lijo tse mafura tse ngata.

Phekolo ea tee le lebese e nkuoa e le lijo hobane ho hloekisa ho nka matsatsi a mane. Nakong ena, ho khothalletsoa ho ja feela lijo tse phetseng hantle, tse nang le mafura a manyane haholo.

ka mug o hloka ho tšela lebese. E lokela ho tlatsa mug ka karolo ea ¼,
sebaka se setseng se tletse ka makhasi a tee,
seno se felisitsoeng se lokela ho nooa lihora tse ling le tse ling tse 2,5.

Ho na le pheko e 'ngoe e thehiloeng lebese le tee, empa linoko lia eketsoa. Motšehare, o lokela ho sebelisa likarolo tsena ka chelete e latelang:

Lebese - litara e le 1.
Lemon - likotoana tse 3.
Tee - 500 ml.

Haeba u latela lijo tsena, ho khothalletsoa ho ja feela lijo tse phetseng hantle le tsa semela..

Haeba ho na le allergy ho lebese kapa ka lebaka la bophelo bo botle ho ke ke ha khoneha ho bolaoa ke tlala, joale lijo tsena ha lia lokela ho lateloa. Ho seng joalo, ho ka hlaha mathata a tebileng a bophelo bo botle.

Hangata ntoa khahlanong le cholesterol plaques e etsoa ka thuso ea konofolo. Karolo ena ea litlama e ka hlakola ho se sebetse ha mali le cholesterol ea methapo ea methapo, hape e phekola lefu le kang vasher atherosclerosis. Maemong ana, e tlatselletsoa ka linoko. Ho tsebahala ha likarolo tsena ka har'a meriana ea setso ho netefatsoa ke taba ea hore likarolo tsena ke li-antioxidants tse ntle haholo.

Ts'oarello ea konofolo le lime

Ho hloekisa methapo ea mali ea cholesterol, ho sebelisoa motsoako o thehiloeng holim'a konofolo le kalana.. Ho hlophisoa ha sesebelisoa sena ho etsoa ho latela morero o latelang:

Lihlooho tse 4 tsa konofolo li lokela ho peista le ho aroloa likoto,
li-clove li lokela ho fetisoa ka grinder ea nama kapa grind ka blender,
ebe o hlakola Lemons tse 4 ebe o o khalemela,
Re boetse re sila Lemons ka grinder ea nama kapa ka blender,
tšela makhapetla a konofolo le a linotsi ka nkhong ea lithaole tse tharo ebe u tšela metsi a futhumetseng a phehiloeng,
nkho e koala le ho tsitlella matsatsi a 3,
ka mor'a moo o lokela ho sefa infusion ka masela a chisi,
infusion e felileng e lekane matsatsi a 7, empa u hloka ho e noa pele ho feta matsatsi a 30. Ka hona, kamora matsatsi a 3-4 pele ho nako, o hloka ho qala ho lokisa seno se secha,
infusion e nooa makhetlo a mararo ka letsatsi pele ho lijo 100 ml.

Ts'oaetso ea khalase, linawa le mahe a linotsi

Ho hloekisoa ha mali ho tsoa k'holeseterole ho ka etsoa ho sebelisoa konofolo, linoko le mahe a linotsi tsa tlhaho. Ho kopana ha likarolo tsena ho thusa ho felisa cholesterol e ngata ka nako e khuts'oane, ha tincture e ntlafatsa boemo ba litho tse ling tsa ka hare.

Ho tla hlokahala metsoako e latelang bakeng sa tincture:

Lemons - Likoto tse 10,
konofolo - lihlooho tse 10,
mahe a linotsi - litara e le 1.

Ho hlophisoa ha tincture ho etsoa ho latela moralo o latelang:

Re hlatsoa li-lemons, re li khaola likarolo tse peli ebe re pepeta lero ka ho bona. U ka sebelisa lero.
Re kopanya lihlooho tsa konofolo ka har'a li-clove ebe rea li peel.
Grama li-clove ka blender kapa u fete ka grinder ea nama.
Ka sekotong, kopanya lero la lemone le makhapetla a tsoang ho konofolo.
Re e tšela ka nkhong, eketsa mahe a linotsi ebe u kopanya hape.
Koahela ka sekwahelo, tlosa sebakeng se lefifi bakeng sa beke.

Sehlahisoa se felileng se lokela ho jeoa ka 4 tsp. ka letsatsi ka likhoeli tse peli. Kamora kalafo e felletseng, lijana li tla hloekisoa ka botlalo, ho potoloha ha mali, mosebetsi oa pelo le litho tse ling tsa kahare li tla ntlafala.

Lebese le konofolo

U ka felisa li-cholesterol plaque ka lijaneng ka lebese le konofolo. Motsoako ona oa setso o thusa hoo e ka bang maloetse 'ohle - sefuba, khatello e phahameng ea mali le likokoana-hloko.

Ho hloekisa lijana, sebelisa pulp e tsoang ho konofolo le lebese. Ho etsa sena, hlakola konofolo e nyane, e ka ba fatše ka blender. Ebe lebese le lenyenyane le eketsoa ho gruel ea konofolo. День tsp e lokela ho jeoa ka letsatsi. konofolo le motsoako oa lebese.

Tincture ea li-cahors tsa kereke le konofolo

Ho hlakola k'holeseterole ka har'a lijana ho tla thusa tincture e thehiloeng ho cahors ea kereke le konofolo. Senoelo e ntlafatsa sebopeho sa methapo ea mali, e nolofatsa ts'ebetso ea litho tsa kahare mme e matlafatsa sesole sa 'mele.

Ho lokisa tincture, o tla hloka likarolo tse latelang:

500 ml ea veine ea kereke
hlooho ea konofolo.

Ho hlophisoa ha tincture ho etsoa ka tsela e latelang:

Hlooho ea konofolo e lokela ho aroloa hore e be li-clove.
Ka mor'a moo, li-clove li hloka ho qhekelloa ebe li kenella makhasi.
Kamora moo, tšela gruel ea konofolo ka 500 ml ea li-cahours tsa kereke.
Moriana o lokela ho tšeloa matsatsi a 7.

Litamati tse lokiselitsoeng li lokela ho tahoa likhaba tse peli tse kholo makhetlo a mararo ka letsatsi.

Tincture E Thehiloeng Letsohong

Sesebelisoa se setle sa ho hloekisa k'holeseterole e tsoang methapong ea mali ke tincture e thehiloeng ho joala. Ntle le joala le konofolo, tincture e kenyelletsa mahe a linate oa linden, propolis tincture. Ha li kopana, likarolo tsena li hloekisa methapo ea mali kapele, li ntlafatsa tšebetso ea potoloho ea mali le ea pelo.

Tincture e lokisoa joang:

lihlooho tse 'maloa tsa konofolo, likotoana tse 4-5 li tla lekana, hoa hlokahala ho qhekella ka li-cloves, ebola,
sila griki ka blender kapa u tšele grinder ea nama,
tšela konofolo ea konofolo ka 200 ml ea joala 'me u tlohele ho e kenya sebakeng se lefifi matsatsi a 14,
ka nako eo o hloka ho sefa ka cheesecloth,
Ho lokela ho eketsoa likhaba tse peli tse kholo tsa mahe a linotsi tsa mahe a linoten le ligrama tse 30 tsa protocol.
tsitlella libeke tse ling tse peli,
tincture e lokiselitsoeng e lokela ho belisoa ka lebese. E eketsoa lebese ka marotholi.

Nakong ea tlhoekiso ea methapo ea mali e tsoang k'holeseterole, tincture e nkuoa ho latela morero o latelang:

Tekong e 'ngoe le e' ngoe, palo ea marotholi e eketseha: hoseng - lerotholi le le leng, lijo tsa mots'eare - marotholi a mabeli.
Matamo a lokela ho nooa hararo ka letsatsi.
Hang ha palo ea marotholi e fihla ho 15, e lokela ho fokotsoa.
Regimen ea kopo ena e nka matsatsi a ka bang 10.
Ho tloha ka la 11 ho isa ho la 20 letsatsi la ho sebelisa moriana, o hloka ho eketsa ts'ebetso ea marotholi a 25 ka letsatsi.
Kamora likhoeli tse tšeletseng, morero ona oa tšebeliso ea marotholi o khothalelitsoe ho phetoa.

Motsoako oa Horseradish

Ho hloekisa lijana, o ka sebelisa litlolo tsa setso se thehiloeng ho khaba ea li-horseradish, konofolo le lime. Meriana ea litlama e tsoang likarolong tsena e thusa ho tlosa vascular thrombosis, hape e fana ka tlhoekiso e felletseng ea methapo ea pelo.

Ho lokisa moriana, ho tla hlokahala likarolo tse latelang tsa likarolo.

200 dikgerama tsa konofolo
Ligrama tse 200 tsa horseradish
Lemons tse 2
metsi - ½ senoelo.

Garlic le horseradish li lokela ho halikisoa hantle.
Re jala li-clove tsa konofolo, li-horseradish ka blender le grind.
Hlatsoa li-lemons, u li khaole likotoana ebe u li kenya ka blender ebe u li khaola.
Litho tsohle li lokela ho tsoakoa.
Tlatsa tsohle ka halofo ea khalase ea metsi ebe u tsitlella sehatsetsing letsatsi.

Motsoako o felileng o lokela ho nooa 1 thispone metsotso e 30 pele ho lijo. Ho matlafatsa phello, ho hlokahala hore o nke sethethefatsi sena ka khaba e nyane ea mahe a linotši.

Haeba ka tšohanyetso u na le allergy ho efe kapa efe ea litlhare tsa motsoako ona, joale u lokela ho hana ho sebelisa moriana. Ka Lemon, o lokela ho ela hloko ba nang le acidity e phahameng 'meleng.

Ho hloekisa litlama

Hoa khoneha ho ntlafatsa boemo ba methapo ea mali, ho e hloekisa ho cholesterol, le ho ntlafatsa phallo ea mali le ts'ebetso ea pelo ka methapo ea litlama. Litlama tse nang le k'holeseterole e tlase le methapo ea mali e hloekisang li ka sebelisoa ho tincture, decoctions le tee tse fapaneng. Ntho ea bohlokoa ke hore o hloka ho hlophisa hantle seno se folisang ho tloha litlama.

Litlhare tsa Litlama

Ho hloekisoa ha methapo ea mali ho tsoa li- cholesterol plaque lapeng ho ka etsoa ho sebelisoa litokisetso tse fapaneng tsa litlama. Litlama tsa litlhare li na le phello e molemo maemong a methapo ea mali, pelo, hammoho le ho ntlafatsa bophelo bo botle le ho matlafatsa sesole sa 'mele.

Litlhare tse latelang tsa litlama tse tsoang litokelong tsa litlama li na le katleho e ntle:

Li-mamawort, peo ea dill, coltsfoot, wort ea St. John, pere ea makhasi, makhasi a fragola a khethiloeng a lokela ho tšeloa ka sekotlong. Pokello e felletseng e lokela ho ea ligrama tse 35. Tlatsa litlama ka nkho ea metsi a chesang, koala le ho tsitlallela hora. Tincture e felileng e lokela ho hloekisoa ka gauze. U hloka ho noa halofo ea khalase metsotso e 40 pele u e ja. Nako ea kalafo ke matsatsi a 45-60, kamora moo phomolo e etsoa ka nako e ts'oanang.
Re kopanya ligrama tse 100 tsa bark ea barkthorn, litholoana tsa hawthorn, stigmas ea poone, mamawort, chamomile, makhasi a mamawort, thapo. Ho feta moo, ho eketsoa ligrama tse 150 tsa monokotsoai oa aronia. Litho tsohle li lokela ho silakanngoa ka seretse kapa ka letsoho. Tšela ligrama tse 30 tsa pokello ka khalase, tšela metsi a chesang a 230 ml. E ts'elitsoe metsotso e 40. Kamora sena, infusion e felileng e lokela ho hloekisoa ka joang le monokotsoai. Ho nooa e lokela ho ba 75 ml ka mor'a lijo ka mokhoa oa tee.
Li-Immortelle, li-buds tsa birch, chamomile le yarrow li tsoakane ka bongata bo lekanang. Ligrama tse 50 tsa pokello ea joang bo omileng li tšeloa ka sekotong ebe 500 ea metsi a chesang e tšeloa. E ts'oeroe lihora tse 'maloa. Kamora sena, moro o hloekisoa ho tloha joang ka lisebelisoa tse ling. U lokela ho noa khalase e le 'ngoe pele u robala, ka holim'a moo, o ka eketsa 1 tsp. mahe a linotsi tsa tlhaho.
Hoa hlokahala ho kopanya setoto sa St. John le birch buds tse 100. Hoseng, khaba e le 'ngoe e kholo ea pokello e omileng e lokela ho tlatsoa ka 500 ml ea metsi a belang. E tsitlella kotara ea hora. Motsoako o felisitsoeng o lokela ho nooa motšehare, ho khothalletsoa ho o futhumatsa pele o sebelisoa.
Ka sejaneng, o lokela ho kopanya ligrama tse 80 tsa pokello ea joang ho tsoa ho limela tse latelang - setoto se omisitsoeng, mamawort, meadowsweet, letheka le holimo. E tšeloa ka litha e le nngwe tsa metsi a belang mme e tšeloe lihora tse 8. Noa tincture e lokela ho ½ senoelo makhetlo a 3-4 ka letsatsi. Ho nosetsoa decoction ho khothalletsoa likhoeli tse 1.5-2.
Ligrama tse 40 tsa metso e halikiloeng ea licorice li hloka ho tšela 500 ml ea metsi a chesang. Motsoako o lokela ho beoa mollong ebe o belisoa metsotso e 10. Ho nooa e lokela ho ba kopi e 1/3 makhetlo a 4 ka letsatsi. Nako ea kopo e nka libeke tse 2-3. Ebe khefu e etsoa bakeng sa khoeli mme kalafo ea kalafo e phetoa hape.

Mali Linden Powder

Ho hloekisa 'mele oa k'holeseterole e ngata, o ka sebelisa litlhare tse thehiloeng ho phofo ea linden. Ho lokisa phofo, makhasi a linden a ommeng a lokela ho rekoa k'hemisteng. Haeba ho khonahala, ba ka itokisetsa ka bo bona.

Ligrama tse 100 tsa makhasi a sefate a ommeng a hloka ho sithabetsoa hore e be phofo. O ka roba pokello ka letsoho kapa seretse. Ho khothalletsoa ho sebelisa ligrama tse 15 makhetlo a mararo ka letsatsi, ho feta moo, phofo e hlatsuoa ka metsi. Phekolo ea kalafo ka moriana ona oa litlama e lokela ho ba matsatsi a 21-30. Kamora sena, o hloka ho fa 'mele phomolo ka matsatsi a 7-14 ebe o pheta tsohle.

Likarolo tsa phepo e nepahetseng nakong ea ts'ebeliso ea litlhare tsena:

Etsa bonnete ba hore u latela lijo nakong eo ho jeoang feela lijo tsa limela.
Hoa hlokahala ho etsa thibelo ea nyooko le senya.
Ho bohlokoa ho jella meroho ka hohle kamoo ho ka khonehang - dill, parsley, celery.
Ho lebisoa tlhokomelo e khethehileng ho litholoana, haholo-holo liapole..
Hoa hlokahala ho hloekisa 'mele oa lintho tse nang le chefo. Ho etsa sena, o hloka ho noa li-decoctions tse thehiloeng ho li-stigmas tsa poone, tse sa pheleng.
Thollo ea lebese e thusa ho hloekisa sebete le senya.

Li-Recrus

Pele u itlhatsoa ka litholoana tsa lamunu, u lokela ho etsa bonnete ba hore ha u li kulisoe ke tsona. Ha ho kgothaletswe ho sebelisa litholoana tsena haeba ho e-na le karabelo ea ho kulisa, maloetse a litho tsa ka tlung - peptic ulcer ea mala le duodenum, gastritis, acidity e phahameng.

Likarolo tsa tšebeliso ea litholoana tsa lamunu:

o ka sebelisa lero la lemone le lamunu bakeng sa ho hlatsoa. Jusi ea litholoana tsena e qhibiliha k'holeseterole ka matla mme e kenya letsoho ho pepeseng ha eona kapele ho tsoa methapong ea mali,
ha li ntse li ja lero la lamunu, li-plaque tsohle li qhibiliha ka potlako methapong ea mali,
Lemon le lero la lamunu li ka eketsoa ho li-salads tse fapaneng, lino, li-decoctions,
Ho khothalletsoa ho noa tee ka selae sa linoko. Ena ke kalafo e ntle haholo ea prophylactic bakeng sa atherosclerosis,
Seno se thehiloeng lero la lamunu se na le phello e ntle. Hoa hlokahala ho pepesa lero ho tsoa ho lemone le lamunu e le 'ngoe. Ebe lero le ekeletsoa khalase ea metsi a futhumetseng a phehiloeng mme le qhibiliha hantle. Ho noa seno se felisitsoeng ho khothalletsoa ho e-na le tee.. Ho ntlafatsa tatso, o ka eketsa 1 tsp. mahe a linotsi.

Walnuts

Ho lokisa sehlahisoa se sebetsang, ho bohlokoa ho nka kahare ho linate le ho sesa ka har'a blender ho ea sebakeng sa phofo. Phofo e lokiselitsoeng e lokela ho bolokoa ka sehatsetsing ka sejaneng se koetsoeng. Hoo e ka bang metsotso e 20 pele ho lijo tse ling le tse ling, o lokela ho ja 1 khaba e kholo ea phofo ho linate, ha u ntse u noe metsi ka lero la lemone.

Lekhasi la Bay

Lekhasi la Bay le hloekisa methapo ea mali le ho thusa ka mafu a fapakaneng - mafu a sebete, liphio, pelo. Hape, motsoako ona oa limela o atisa ho sebelisetsoa k'holeseterole e phahameng.

Ho lokisa moro, o hloka ho beha likarolo tse 8 tsa makhasi a bay ka sejaneng ebe o tšela khalase ea metsi.

Re beha sejana ka mollo ebe rea pheha. Kamora sena, moro o lokela ho hloekisoa.

Ho nooa e lokela ho ba ka likarolo tse nyane bakeng sa matsatsi a 7.

Rowan bark

Ho hloekisa lijana lapeng, o ka sebelisa barkan ea barkan. Bakeng sa ho hlophisoa ha moemeli oa phekolo, ho tla hlokahala ligrama tse 200 tsa lekhapetla la molora oa thaba. Re tšela makhapetla ka sopho e nyane, tšela metsi a 500 ml mme re chese. Tlisetsa ho pheha le ho pheha metsotso e ka bang 5. Kamora moo, moro o tlhotloa ka cheesecloth. U lokela ho noa 1 khaba e kholo ea khaba, hammoho le monokotšoai o mongata metsotso e 15 pele o ja.

Lithethefatsi tsa tlhoekiso ea Cholesterol

Mekhoa ea ho hloekisa methapo ea mali e tsoang k'holeseteroleng lifemeng tse ngata e fanoa ka bongata. Lichelete tsena ha li thuse feela ho hloekisa methapo ea mali ea cholesterol, empa hape li fana ka tsamaiso ea methapo ea pelo. Hangata, lihlopha tse peli tsa lithethefatsi li sebelisoa ho theola cholesterol - li-statins le li-fibrate..

Statins e thibela k'holeseterole e ka har'a sebete. Ketso ena e etsoa ka ho thibela tšebetso ea HMG-CoA reductase. Ke enzyme e bapala karolo ea bohlokoa ho holiseng cholesterol.

Lipilisi tse latelang tse sebetsang ke tsa sehlopha sa li-statins:

Atorvastatin.
Lovastatin.
Fluvastatin
Rosuvastatin.
Simvastatin.

Li-fibrate li thusa cholesterol e tlase maling. Ntle le moo, lithethefatsi tsa sehlopha sena li thibela ho kopana haholo ha liplatelete, tseo qetellong li fokolisang pono ea mali.

Sehlopha sena se kenyeletsa litlhare tse latelang tse tsebahalang:

Pele u sebelisa litokisetso life kapa life tsa ho itlhoekisa, ho hlokahala hore u hlahlojoe. Litlhare li lokela ho fuoa ngaka. Hape e beha leano la tšebeliso ea bona le nako ea kalafo.

Khalemelo ea bophelo

Mokhoa oa boipheliso ke karolo ea bobeli ea bohlokoa eo u lokelang ho e ela hloko ha u hloekisa methapo ea hau ea mali k'holeseterole. Pele ho tsohle, hoa hlokahala ho tlohela mekhoa e mebe: nikotine le joala li ka baka tšenyo marakong a methapo ea mali. Kamora nako, limolek'hule tsa LDL cholesterol li "khomarela" ho li-microtraumas tsena, 'me butle butle li theha li-cholesterol.

Ntle le moo, leka ho sebelisa nako ea hau ka mafolofolo haholoanyane: ho lula u lutse le ho se ikoetlise ke lintlha tse fokotsang metabolism le ho eketsa k'holeseterole. Ho tsamaea letsatsi le leng le le leng le ho ikoetlisa ka ho leka-lekaneng ho etsa hore metabolism e sebetse hantle, ho matlafatse le ho thusa ho hloekisa methapo ea mali ea li-cholesterol amana. Ka atherossteosis, lingaka li khothaletsa:

Ho tsamaea
Ho balehela moeeng o mocha
Ho sesa
Tjello
Yoga

Mofuta oa ketso ea 'mele o nang le cholesterol e phahameng o lokela ho khethoa kamehla ka mokhoa o fapaneng, o nka boemo ba bophelo bo botle le boima ba pele ba mokuli. Ka lipontšo tse hlakileng tsa kliniki ea myocardial ischemia, lipapali li ka fokotsoa.

Molao-motheo o mong oa bohlokoa oa kalafo e sa sebeliseng lithethefatsi bakeng sa li-plaque atherosulinotic ke khalemelo ea boima ba 'mele. Boima bo eketsehileng ha bo fokotse metabolism haholo, empa bo eketsa le khatello ea cholesterol maling. Li-kilogram tse sebetsang hantle li tsamaea le lijo le ho ikoetlisa ka ho lekaneng, empa hona ho ka nka nako. Haeba index ea boima ba 'mele e feta se tloaelehileng ka makhetlo a 2-3 (tekanyo ea bobeli le ea boraro ea botena, ka tatellano), ho hlokahala hore moeletsi oa ngaka ho tseba le ho phekola lefu la endocrine.

Haeba ho khonahala, o hloka ho fokotsa khatello ea maikutlo le liphihlelo tsa maikutlo. Nakong ea ponahatso e hlakileng ea maikutlo ke litšoelesa tsa adrenal, "cortisol ea hormone" e lokolloa, e hlophisitsoeng ho tsoa ho cholesterol mme e eketsa tsitsipano ea eona maling. Ntle le moo, ho loketse ho kenya naha pusong ea mots'eare, ho fana ka nako e lekaneng (bonyane lihora tse 8) ho robala.

Phekolo ea lithethefatsi

Haeba khalemelo ea mokhoa oa bophelo e sa lebise ho fokotsa k'holeseterole le tlhoekiso ea methapo ea mali ho tsoa lipaketeng, lingaka li sebelisa litlhare tsa litlhare. Indasteri ea meriana e hlahisa lithethefatsi tse 'maloa bakeng sa atherosulinosis.

Statins ke lithethefatsi tse tsebahalang haholo tse fokotsang lipid. Ho hloekisoa ha methapo ea mali e tsoang k'holeseterole ho hlaha ka ho fokotsa tlhahiso ea ntho ena ka har'a sebete. Statins e thibela ts'ebetso ea enzyme ea HMG-CoA e fokotsang mosebetsi, e leng senotlolo sa ho fetola se ka pele ho cholesterol. Ka lebaka lena:

Khetla ea cholesterol e felletseng le lipoprotein tse kotsi li fokotsoe,
Li-cholesterol tsa cholesterol li fokotseha ka boholo mme butle-butle lia qhibiliha,
Karolo ea cholesterol e nang le thuso ea HDL e nyoloha ka mokhoa o sa tsitsang, e leng se thusang ho hloekisa lijana.

Ho na le meloko e mene ea li-statin kajeno:

Moloko - lovastatin, simvastatin,
Moloko oa II - fluvastatin,
Mokha oa III - atorvastatin,
Moloko oa IV - rosuvastatin.

Hangata, lichelete li fanoa ho latela atorvastatin (Atoris, Atorvastatin-Teva, Liprimar, Torvakard) le rosuvastatin (Krestor, Mertenil, Rosulip). Ho beha li-statins, joalo ka molao, ho kenyelletsoa thupelong e tloaelehileng ea kalafo ea lefu la pelo le ho nka nako e telele. Litla-morao tsa lithethefatsi li kenyelletsa ho eketseha ha li-transaminases (li-enzyme tsa sebete), myalgia le myopathy, bohloko ba ka mpeng, ho sokela.

Fibrate (Fenofibrate, Clofibrate) - lithethefatsi tse ka hloekisang methapo ea mali ka ho theola khatello ea mali ea LDL cholesterol le triglycerides le ho eketseha - cholesterol ea HDL. Ketso ea bona e ipapisitse le ts'ebetso ea lipase ea enzyme lipoprotein lipase. Ka lebaka lena, lipoprotein tse "kotsi" li tlosoa maling le ho lahloa ke sebete. Ho hloekisoa ha masapo ho bonolo ebile ha ho bohloko.

Acid ea Nicotinic le lintho tse tsoang ho eona

Bohareng ba lekholo la mashome a mabeli la lilemo, phello ea litekanyetso tse phahameng tsa nicotinic acid (2-3 g) ho metabolid ea lipid e thehiloe: vithamine e fokotsa haholo boemo ba OH le TG. Ntle le moo, sethethefatsi se eketsa boemo ba anti-atherogenic HDL, 'me ho hloekisa methapo ea mali ho tsoa li-cholesterol deposits ho potlakile haholo. Hajoale, nicotinic acid ha e sebelisoe ka lebaka la litlamorao tse ngata. Analog ea nako e telele ea vithamine PP e ntlafalitsoeng - enduracin.

Litokisetso tse ling tsa lijana tsa ho hloekisa

Haeba ho se na sehlopha sa lithethefatsi se boletsoeng ka holimo, ka lebaka le itseng, se loketseng bakuli ho hloekisa lijana tsa cholesterol plaque, ngaka e ka fana ka taelo:

Probucol, eo ka thoko e fokotsa k'holeseterole e felletseng, ntle le ho ama ts'oarelo ea li-triglycerides maling. Lisele li boetse li hloekisoa ka mokhoa o tsoileng matsoho: lithethefatsi li etsa tlhahiso ea protheine ea "lipid" e tlohang leboteng la methapo ho ea ho sebete, moo e sebetsoang le ho sebelisoa.
Ketso ea Omega-3-glycerides ka lebaka la litaba tse phahameng tsa li-acids tsa polyunsaturated: likaroloana tse kotsi tsa cholesterol e tlaase li fokotsehile, 'me ho hloekisoa ha lijana tse tsoang lipokothong tsa atherosulinotic ho potlakile. Lihlahisoa tse thehiloeng ho Omega-3 ke kalafo e loketseng.
Ezetemib ke setlhare seo pele se neng se reretsoe feela ho lokisa boima ba 'mele bakeng sa botenya. Matla a eona e ipapisitse le phokotseho ea ho kenngoa ha mafura ka mpeng: hoo e ka bang lipids tsohle lia tsamaea, li sa fetoloe, 'me khatello ea cholesterol e fokotsehile haholo. Ho hloekisoa ha methapo ea mali ke Ezetemib ho lokela ho etsahala ka tlasa tlhokomelo ea ngaka, kaha tšebeliso ea nako e telele ea lithethefatsi ha e ratehe.

Opereishene ea pelo

Haeba mokuli a se a fihlile ho lingaka ka matšoao a phatlalalitsoeng a atherosclerosis le organ ischemia, kapa kalafo ka lithethefatsi tse fokotsang lipid ha e na thuso, ho kenella ha opereishene e ka ba mokhoa oa ho hloekisa lijana ho tsoa cholesterol plaques

Ka linako tse ling bakuli ba qala ho utloa ho fumanoa ha atherosulinosis ha ba kena sepetlele sepetlele ka angina pectoris kapa infarction ea myocardial. Maemong ana, lijana li koaetsoe ke cholesterol e ngata hoo mali a sa feteleng methapong e patisaneng, 'me ho na le khaello e kholo ea phallo ea mali pelong. Kamora hore boemo ba mokuli bo tsitsitse, potso ea ts'ebetso e reriloeng ea ho buuoa ho khutlisetsa phallo ea mali le ho hlatsoa lijana e lokela ho rarolloa. Ntle le moo, haeba u sa hloekise likepe tse tsoang k'holeseterole - sesosa se ka sehloohong sa ischemia, myocardial infarction e ka boela ea ntlafala hape.

Ho na le mekhoa e mengata ea ho buoa e amanang le pelo bakeng sa likepe tse hloekisang. E 'ngoe le e' ngoe ea tsona e hlalositsoe ka botlalo ka tlase.

Plasmapheresis

Plasmapheresis ke mokhoa o fetelletseng oa ho hloekisa methapo ea mali ea liathomo tsa methapo ea methapo, e thehiloeng ho ho penta plasma (karolo ea metsi ea mali) ka sesebelisoa se ikhethileng. Ka lebaka lena, ho na le tlhoekiso e kholo ea methapo ea mali e tsoang liphoofolong tsa cholesterol, hammoho le:

Mathata a metabolism ea mafura a lokisoa,
Monyetla oa ho kopanya mali o fokotseha
Ho tšoloha hoa mali ho ea ntlafala,
Ho se sebetse hantle ha methapo (vasterative and venous) ho felisoa,
E eketsa ho hanyetsa khatello ea maikutlo le maikutlo,
Ho bakuli ba nang le lefu la methapo ea mokokotlo, lethal dose le hlokahalang la nitrate lea fokotseha,
Khatello ea mali e tloaeleha,
Li-ulophic tsa trophic ho bakuli ba nang le atherosulinosis ea lipheletso tse tlase li ntse li hloa butle butle.

Bakeng sa phello e ntle ka ho fetisisa, ho hlokahala hore u be le mekhoa ea 4-5 ea plasmapheresis ka nako e behiloeng ke ngaka. Tsela e felletseng ea kalafo e u fa monyetla oa ho hloekisa methapo ea "bothata" e kholo haholo ea pelo le boko, hammoho le lintlha tse tlase tse tsoang cholesterol e ngata. Lintlafatso li qetile lilemo tse 1-2. Ebe, ntle le khalemelo ea lijo, mokhoa oa bophelo le phekolo e fokotsang lipid, li-cholesterol plaque li ka khutla.

Angioplasty

Angioplasty ke mokhoa oa tlhaho o sa hlokofatseng oa ho phekola atherosulinosis, o u lumellang hore u hloekise lebota le kahare la mokokotlo ho tsoa ho cholesterol le ho khutlisetsa phallo ea mali. Bohlokoa ba ts'ebetso bo tlisa sebakeng sa ho fokotseha ha catheter e khethehileng ea balune, ho pompa moea le ho holisa khanya ea sekepe. Ts'ebetso e etsoa ka katleho methapong ea pelo, bokong le linthong tse tlase.

Lithapo li hloekisoa ka mokhoa oa letsoho: likarolo tsa polasetiki li fallisetsoa pariphery mme lumen ea sekepe e khutlisetsoe. Bothata bo ka sehloohong ba angioplasty ke phello ea nakoana ea ts'ebetso. Kamora nako, li-amana tsa cholesterol lia khutla, 'me phepelo ea mali ho litho le lisele e ka boela ea khathatsoa. Ka hona, hangata e etsoa le ts'ebetso ea stenting.

E tsitsipanya

Stenting ke mokhoa oa ho phekola atherosulinosis le ho khutlisetsa phepelo ea mali ho setho ka ho hlahisa sekhahla se khethehileng sa tšepe ka sekepeng se moqotetsane. Ts'ebetso ena e phethoa ka katleho ho methapo ea methapo ea kutlo le liseleng tsa mokokotlo, le likepeng tsa likarolo tse tlase.

Ho etsa letsopa ho etsoa ka mor'a tlhahlobo e felletseng, ho kenyelletsa angiography (radiography ea methapo ka ho hlahisa mofuta o fapaneng). Balune e khethehileng e isoa sebakeng se moqotetsane, se phahame, 'me leseli la sekepe le ea holimo. Ntle le moo, bakuli ba nang le mabaka a kotsi bakeng sa thrombosis e eketsehileng ba ka ba le setlama se khethehileng se thibelang maqhubu a mali ho kena tsamaisong ea mali.

Ho thibela mongobo oa mokokotlo hore o se ke oa fokotseha kamora ho tlosa balune, ho tlisoa letsoalo le ikhethang ho eona - sebopeho sa tšepe se tšoanang le terata e nang le meseme e hantle. Mofuta o na le mabota a sekepe kahare, 'me oa a thibela hore a oe.

Melemo ea ho ba le letsoai la ho hloekisa lijana tsa cholesterol li kenyeletsa:

Pholoso e potlakileng kamora ts'ebetso: ho tsitsipanya ke ts'ebetso e sa hlokeng ts'ebetso ea bongaka e sa hlokeng ho kena sepetlele nako e telele,
E etsoa tlas'a anesthesia ea lehae,
Ho buuoa ka khatello e tlase haholo: ngaka e buoang e tla hloka ho etsa ling tse peli feela,
Kotsi e nyane ea mathata a teng
Theko e tlase ha e bapisoa le ts'ebetso e pharaletseng ea ka mpeng.

Ho feta moo, tlhoekiso e joalo ea methapo ea mali e tsoang k'holeseterole e hanyetsitsoe ho:

Ho fokotseha ho hoholo ha mothapo o moholo ka lebaka la k'holeseterole, ha matla a eona a theoha ka tlase ho 2,5-3 mm,
Coagulation e tlase ea mali
Ho hloleha ho hoholo ha litho le litsamaiso,
Ho thatafala (ho atoloha) ha mokokotlo,
Ho se mamellane ha a iodine litareng ka bonngoe - e 'ngoe ea likarolo tsa ntho e sebelisang radiopaque.

Ho buuoa ka bypass

Ho buoa ka bypass ke ts'ebetso e rarahaneng ho feta e etsoang ho etsa hore mali a phalle. Ha e le hantle, tlhoekiso ea sejana ho li-cholesterol depositi ntlheng ena ha e etsahale, empa tšollo ea mali e sa senyeheng e ea khutlisoa.

Hangata, ho buuoa ka tsela e fetang kapele ho etsoa methapong ea methapo e fepang pelo, empa mokhoa oa kalafo o sebelisitsoe ka katleho methapong ea methapo e tlase le e holimo. Ho khutlisetsa phallo ea mali ka pelong, ngaka e buoang e qobelloa ho etsa sternotomy - ho bula sefuba. Ebe tlasa maemo a cardiopulmonary bypass, ngaka e etsa sekepe se seng se hokahanang ka kotloloho le mokokotlo oa mokokotlo ka holim'a setsi sa mokokotlo. Mohloli oa lebota la vascular hangata ke karolo ea mothapo oa botšehali.

Melemo ea ho sisinyeha ha methapo ea methapo ea methapo ea methapo e sa sebetsaneng ka ho fetisa bakeng sa ho hloekisa likepe tse tsoang li-cholesterol amana:

Ho khutlisetsoa ka botlalo phallo ea mali e senyehileng,
Bokhoni ba ho etsa li-shunts tse ngata ts'ebetsong e le 'ngoe,
Kamora ts'ebetso le nako ea ho hlaphoheloa, mokuli a ka khutlela bophelong bo mafolofolo bo se nang meeli,
Fokotsa haholo kotsi ea lefu la pelo le lefu la pelo,
Ts'ebetso e na le phello e telele ea pholiso.

Moriana oa setso oa ho hlatsoa methapo ea mali

Ho na le mekhoa e mengata ea setso e sebelisetsoang ho hloekisa methapo e bohareng le e poteletseng ea cholesterol plaque. Ho bohlokoa ho bolela hore mekhoa ena e tla sebetsa bakeng sa kalafo ea methati ea pele ea atherosclerosis, ha li-plaque li tsoa feela cholesterol feela mme ho hloekisa lijana ho tla ba bonolo.Joalo ka "litlhare" ka har'a moriana oa setso, ho sebelisoa lihlahisoa tse tsebahalang (konofolo, kalaka, walnuts) le litlama.

Motsoako oa Lemon le konofolo ka k'holeseterole

Garlic ke sehlahisoa se tsebahalang sa anti-sclerotic se ka fokotsang k'holeseterole le likaroloana tsa eona tse mpe. Lemon ea lero la lemone, e nang le thepa ea tonic le antioxidant, e ntlafatsa ts'ebetso ea konofolo mme e e thusa ho hloekisa methapo ea mali ea li-cholesterol amana.

Bakeng sa kalafo eohle eo u tla e hloka:

Lihlooho tse 16 tse kholo (eseng li-clove!) Tsa konofolo,
Lemons tse 16.

Ebola konofolo, 'me u tsamaise likhara tsa eona ka grinder ea nama. Moo, romella lemone e sithabetseng hammoho le ebola. Ho bonolo haholo ho arola likarolo tsohle tsa moriana o tlang ho 4, ebe o li lokisa butle butle.

Kahoo, ho lokisa motsoako oa pele oa motsoako oa linoko-khalase, senya Lemons tse 4 tse kholo le lihlooho tse 4 tsa konofolo. Tšela ka nkho e nang le litha e tharo ebe u tšela metsi a futhumetseng a phehiloeng. Tsitlella sebakeng se omileng ka mocheso oa kamore bakeng sa lihora tse 72. Ka nako eo sefa le ho boloka infusion e ka sehatsetsing. Nka moriana oo ka makhetlo a 100 ka makhetlo a mararo ka letsatsi, pele u ja. Ha u ntse u e-noa karolo ea pele ea khalase ea linoko-khalase e tsoang ho cholesterol, lokisa ea bobeli, jj. Ka kakaretso, likoti tse 4 tsa litha e le nngwe tsa infusion li lokela ho nooa bakeng sa kalafo. Ho hloekisa joalo ka methapo ea mali ho tsoa li-cholesterol depositi ho ka etsoa selemo le selemo.

Lijana tse hloekisang ka li-walnuts

Li-walnuts, joalo ka konofolo, ke khale li sebelisoa ho hloekisa methapo ea mali ea li cholesterol. Karolo e tala ea semela e nkoa e sebetsa ka ho khetheha: batho ba bangata baa tseba hore linate tse sa butsoang li koahetsoe ka makhapetla a botala bo botala, boo hamorao e bang khetla. Kaha ho fumana linate tse tala ke bothata bo boholo ho baahi ba karolo e bohareng le e ka leboea ea Russia, lithollo tsa walnut li ka boela tsa sebelisoa ho hloekisa methapo ea mali k'holeseterole: li ka rekoa habonolo lebenkeleng lefe kapa lefe.

Phekolo e joalo e tla imolla khatello ea mali le marotholi a hlooho, e matlafatse methapo ea mali le ho e hloekisa ka li-depositi tse ncha tsa mafura.

1500 g ea linate tse peeled.

Tšela linate ka grinder ea nama, e li tšele ka nkho ea khalase ebe u e beha sebakeng se phodileng se omileng joalo ka monyako oa sehatsetsi. Nka motsoako o nang le phepo ea phepo e nepahetseng khahlanong le k'holeseterole e le 'ngoe ka kopi e le' ngoe ka mpeng le pele ho lijo tsa hoseng, u noe khalase ea metsi a phehiloeng.

Bophahamo bohle ba nkho bo etselitsoe phekolo e tla nka likhoeli tse peli. Ha ua lokela ho sebelisa mokhoa ona oa batho ba fetang nako e le 'ngoe ka selemo.

Tincture ka konofolo bakeng sa k'holeseterole

Ho hloekisa lijana ka tincture ea konofolo e nang le joala ke mokhoa o ileng oa tla ho rona o tsoa ho Tibet ea Khale. Ho lumeloa hore thupelo ea selemo le selemo ea ho phekola e tloaeleha khatello ea mali le cholesterol, e tlosa ischemia ea kelello le boko. Ho molemo ho hloekisa li-cholesterol depositi ka hoetla ha chai e ncha ea konofolo e butsoitse.

Li-clove tsa konofolo tse peeled - 150 g,
Joala (bo ka nkeloa sebaka ke vodka, empa katleho ea moriana oa cholesterol e fokotsehile hanyane): 150 ml.

Hlatsoa kapa ho khaola konofolo ka mohatla. Tšela makhasi ao ka lero ka nkhong ea khalase ebe u tšela joala. Roala ka lesela le lefifi e le hore khanya ea letsatsi e se ke ea fihla mokelikeli, 'me u e tlohelle matsatsi a 10 ka kamoreng e pholileng (empa eseng sehatsetsing). Ebe u tšela tincture (e tla fetoha botala), e tšollele ka nkho e hloekileng ebe u e siea bakeng sa matsatsi a mang a mararo. Kamora lihora tse 72, ntsa nkho ebe o tšollela lintho tse kahare ho eona, u siee metsi a koahetsoeng ke metsi. Foreigrate e lokela ho tšolloa, le tincture ka boeona e lokela ho nkoa ho latela morero, e kopanye le metsi a fokolang kapa lebese.

Letsatsi la pele (hoseng, thapama, mantsiboea halofo ea hora pele ho lijo): 1, 2, marotholi a 3 a tincture e tsoang ho cholesterol,
Letsatsi la 2: 4, 5, 6 marotholi,
3: 7, 8, 9 marotholi,
4: 10, 11, 12,
5: 13, 14, 15,
6: 15, 15, 15,
7: 15, 14, 13,
8: 12, 11, 10,
9: 9, 8, 7,
10: 6, 5, 4,
11: 3, 2, 1,
12-30: 15, 15, 15.

Nako ea ho hloekisa methapo ea mali ka tincture ea konofolo ho tloha cholesterol e lokela ho feta khoeli e le 'ngoe. Litlamorao tse latelang lia khoneha nakong ea phekolo: ho ikutloa eka o na le phallo, ho hlobaela, ho lapa, ho otla ha pelo. Litlamorao tse sa rateheng tsa moriana li amahanngoa le ts'ebetso e phahameng le phello e khopisang mpeng le ts'ebetsong ea methapo e bohareng. Haeba matšoao a sa thabiseng a hlaha, fokotsa tekanyetso ea tincture ea konofolo ka halofo kapa u hane ho e nka: litla-morao li tla fela matsatsing a 'maloa.

Iodine ea Blue ke e 'ngoe ea litlolo tse sa tloaelehang tse sebelisetsoang ho hloekisa methapo e tsoang li-cholesterol deposits. Mokhoa ona oa meriana ea setso o na le li-contraindication (ho se mamelle motho ka mong, lefu la qoqotho, feberu, SARS, jj.).

Pele o sebelisa iodine e putsoa, tlhahlobo ea ngaka e hlokahala ho hloekisa lijana ho li-cholesterol depositi.

Starch ea litapole - khaba,
Tsoekere - 10 g
Citric acid - lijo-thollo tse 'maloa,
Metsi a belang - 150 ml,
Litlolo tsa joala ba iodine - 5 ml.

Kopanya metsoako eohle e omileng ebe u e tlatsa ka metsi a sa tsoa phehoa. Kopanya hantle. Kamora hore mokelikeli o qetetse, eketsa 5 ml ea iodine ea 5% tharollo ho eona. Boloka moriana ka setsing sa khalase se koetsoeng ka thata mochesong oa kamore. Nka haeba ho se na li-contraindication tsa 35 ml hoseng ho ea ka morero: matsatsi a 5 a kamohelo, matsatsi a 5 a khefu. Bophahamo bohle ba iodine e hlophisitsoeng e putsoa bo etselitsoe tsamaiso e felletseng. Haeba litla-morao (bofokoli, maikutlo a ho tepella, matšoao a ho bata, ho fifala, feberu e matla, joalo-joalo) li hlaha, o lokela ho khaotsa ho sebelisa moriana.

Litlhare tsa Heral Vascular

Li-atherosselotic plaque le cholesterol li ka hloekisoa ka litlama tsa meriana. Ho na le mekhabiso e mengata ea ho loants'a li-cholesterol amana:

Motsoako oa dandelion o omisitsoeng: o omme ebe o sila metso ea dandelion ka grinder ea kofi, ho nka 1 tsp. 2 r / d bakeng sa likhoeli tse 6,
Ts'oaetso ea lipalesa tsa hawthorn: tšela 2 tbsp. bokella lipalesa litha e le nngwe tsa metsi a belang, tsitlella metsotso e 20. Noa 1 tbsp. pele ho sejo se seng le se seng.
Lero la Alfalfa: kha makhasi a hloekileng a jalang alfalfa ebe u a sebelisa ka kotloloho bakeng sa lijo, kapa ua hlatsoa lero ho tsona ebe u nka 2 tbsp. 3 r / d.

Hlokomela! Sebelisa litlolo leha e le life tse kaholimo ho hloekisa methapo ea hau ea mali ha u qeta ho buisana le ngaka ea hau.

Kahoo, ho loants'oa cholesterol e phahameng le ho hloekisa methapo ea mali ho tsoa lithetleng tsa methapo ea methapo, ho na le mekhoa e mengata, kalafo ea setso le e meng. Molao-motheo oa mantlha oa kalafo ea atherosulinosis ke mokhoa o kopanetsoeng, ts'ebeliso ea katleho ea morao-rao ea mahlale le litlolo, tse lekiloeng ka nako. Ena ke eona feela tsela ea ho tlosa li-cholesterol deposits, bophelo bo botle le bophelo bo bolelele.

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