Salate e nang le avocado le chisi ea chate

Tlhapi e halikiloeng ka tamati le avocado ke mohloli o motle oa protheine. Lijo tse monate haholo li bonolo ho lokisoa ebile li ntle bakeng sa tšebeliso ea letsatsi le letsatsi. Risepe e bua ka carb e tlase, kahoo likarolo tsohle li na le liprotheine tse lekaneng, tse nang le mafura le livithamini tse ngata.

Lijana li loketse lijo tsa hoseng, tsa lijo tsa mantsiboea, joalo ka lijo tse bobebe, o ka li nka le uena ho ea ofising.

Lithako

• Chisi ea chisi, 0,3 kg.,
• C cream-e ncha, 80 gr.,
• Li-tamati tse peli tse mahareng
• Avocado e 1
• Eiee lero le monate, onion
• Lero ea lero, tee e le 'ngoe,
• Spice ea Tabasco e nokiloeng (ho latsoa),
• Nene ea letsoai (ho latsoa),
• Pina ea pepere e ntšo.

Palo ea metsoako e thehiloe ho 2 servings. Ho itokisetsa likarolo esale pele ho nka metsotso e 20.

Recipe "Salad e nang le Avocado le Cishe Cheese":

Cheese ea konkreite e halikiloe, e halikisitsoe hanyane
ka sekotlolo. O ile a sheba peiso ea avocado, a e qhekella
dices le ho fafatsa ka lero la lemone.
O behile avocado ka sekotlolong ka chisi ea chisi.

Ke roetse monokotšoai likarolo tse 'ne.
Cheka hanyenyane onion ebe u e tšela ka sekotlolo
ho metsoako e meng.

Setlolo sa Kikkoman se ile sa kenyelletsoa ka sekotlolo le salate.

Ke kopantse salate.
Ha ke a kenyelletsa oli, hobane ke oli e teng avocado.

Ke ile ka beha salate ka lijaneng tse nang le likarolo.

Eketsetsoa spaghetti ho e mong le e mong ea sebeletsang holimo
Chili e monate. Paseka ea tamati e ke ke ea sebetsa.
Sopho ea pepere e monate haholo.

Ingolise ho Cook ka sehlopha sa VK mme u fumane litlolo tse ncha tse leshome letsatsi le leng le le leng!

Eba le sehlopha sa rona ho Odnoklassniki mme o fumane litlolo tse ncha letsatsi le leng le le leng!

Abelana risepe le metsoalle ea hau:

Maikutlo le litlhahlobo

La 15 Mots'eanong 2018 Nika # (Mongoli oa risepe)

La 27 Hlakubele 2017 veronika1910 #

La 27 Hlakubele 2017 Nika # (mongoli oa risepe)

La 25 Hlakubele 2017 mariana82 #

La 26 Loetse, Nika # (Mongoli oa risepe)

La 25 Hlakubele 2017 Anastasia AG #

La 25 Hlakubele 2017 Nika # (Mongoli oa risepe)

La 25 Hlakubele 2017 Irpenchanka #

La 25 Hlakubele 2017 Nika # (Mongoli oa risepe)

La 25 Hlakubele 2017 Irpenchanka #

La 24 Loetse, 2017 victoria ms #

La 24 Loetse, Nika # (Mongoli oa risepe)

La 24 Hlakubele 2017 Irushenka #

La 24 Loetse, Nika # (Mongoli oa risepe)

La 24 Hlakubele 2017 nelliundco #

La 24 Loetse, Nika # (Mongoli oa risepe)

La 24 Loetse, 2017 Demuria #

La 24 Loetse, Nika # (Mongoli oa risepe)

Mohato ka mohato risepe

Ka litamati, etsa lesela le nang le sebopeho, li qoetse ka metsing a belang metsotso e 30, ebe ka metsing a batang, tlosa letlalo ho bona.

Khaola kahare, tlosa peo le khabeloa hantle. Letsoai, pepere, nako ka motsoako oa asene ea balsame le oli ea mohloaare.

Khaba khaba ea likomkomere.

Grind parsley le chives, li kopanye le chisi ea cottage, haeba ho hlokahala, letsoai le pepere ho latsoa.

Tšela tamati, likomkomere le chisi e koahetsoeng ka mekotla ka likhalase.

Bakeng sa risepe ea salate o tla e hloka:

• avocado - 1 pc. avocado - Tholoana e tsoang libakeng tsa tropike e tsoaletsoeng Mexico, e haufi le sinamone. Ho na le mefuta e ka bang 400 a. "href =" / dictionary / 192 / avokado.shtml ">
• langa le le lej - 200g
• K'habeche ea China - 120g
• chisi ea cottage (e betliloeng) - 130g
• soyoso - 2 tsp
• asene ea balsame - 1.5 tsp
• oregano (e omisitsoeng) - ho latsoa oregano - Ena ke setlama sa linoko tse holang mafikeng a mafika, se nang le monko o monate ebile se natefisa haholo. "href =" / dictionary / 206 / oregano.shtml ">
• pepere e khubelu (fatše) - ho latsoa.

Risepe ea salate:

Ho lokisa salate ea chisi e nang le avocado le tamati ea ciliegia hoa hlokahala.

Coarse Chinese hop ka letsoho.

Khaola avocado ka halofo, tlosa lejoe ebe u pepeta letlalo. Khaola makhasi ao ka likoto, eketsa ka k'habeche.

Li-tamati tsa Cherry li khaola ka halofo.

Ka sekotlolo sa salate eketsa tamati, chisi e khekheng, tšela asene ea balsame, sopho ea soya le fafatsa oregano.

letšoao le tloaelehileng: 0.00
likhetho: 0

Salate e nang le chisi ea cottage le avocado

Ka maikutlo a ka, ke e phehile hang-hang, joalo ka ha ke bone ho teipi! Pele ho moo ke ea ka !! Meroho e ncha e hloekileng, chisi e nang le phepo e ntle, sopho ea linoko - ke ne ke e ja ebe ke e ja :))) Ke sa tsoa nka boholo ba motho ho feta Katyusha, kahoo mohlomong Marisha o tla amohela hape risepe ea Culinary flashmob "Cottage cheese" :)

Pakete e le 'ngoe ea chisi ea ntloaneng (200 gr)
Avocado e 1
Litamati tse 2 tse mahareng
Makhasi a saladi a 5-6
1 tsp sesepa sa soya
1 tsp asene ea balsame

Etsa "mosamo" ho tloha salate, jala li-halves tsa tamati, li-avocado lijalo ka holimo (tšela tranelate pele). Fafatsa ka motsoako oa asene le asene.