Na hoa khoneha ho ja celery ka lefu la tsoekere le ho e pheha?

Ka lefu la tsoekere, celery e sebelisoa hangata, e leng sehlahisoa se ikhethileng ho loants'a maloetse a mangata. Sebopeho sa eona se ruileng le thepa e nang le melemo li thusa ho ntlafatsa boemo ba bophelo bo botle ba lefu la tsoekere. Ntle le moo, sehlahisoa se sebelisoa lijana tse fapaneng mme se sebelisetsoa ho lokisa infusions le li-decoctions.

Selimo e Kopane

Celery ke motso o nang le thepa e mengata e thusang. Sehlahisoa se lumelloa hore se sebelisoe lijong tsa lefu la tsoekere, hobane ha se sebelisetsoe kalafo feela, empa le thibelo ea lefu lena.

Hangata, Celery e khothalletsoa lefu la tsoekere la mofuta oa 2. Celery e na le metsoako e sebetsang:

• protheine e bohlokoa haholo ho metabolism,
• Li-acid tse thusang ho fa 'mele matla mme ke lisebelisoa tsa kaho ea lisele,
• mafura, e leng mohloli oa matla le li-soltiv tsa livithamini,
• starch e matla
• lik'habohaedreite, tse etsang karolo e kholo phepelong ea lisele tsa mmele,
• fiber, e thusang ho potlakisa mmele, hammoho le ho felisoa ha chefo - e fokotsa cholesterol le glucose maling.

Celery e ruile linthong tse ngata tse nyane le tse kholo:

• tšepe e thusang ho etsa hemoglobin, e fanang ka 'mele ka oksijene,
• potasiamo, e hlokahalang hore oksijene e kene bokong,
• phosphorus, ka lebaka leo tsamaiso ea masapo e thehiloeng ho eona, mosebetsi oa liphio le tsamaiso ea methapo ea kutlo li tloaelehile,
• calcium, e khothalletsang kholo ea masapo, e sebetsang ka mafolofolo ho metabolism,
• sodium, e netefatsang ts'ebetso e tloaelehileng ea liphio le tlhahiso ea li-enzyme,
• magnesium, ho etsa hore molumo oa methapo le ho khutlisetsa lisele tsa mmele.

E na le celery le livithamini:

• vithamine b-carotene, e thusang ho matlafatsa ho itšireletsa mafung,
• Vitamin C, e amang ts'ebetso ea tsamaiso ea methapo, metabolism - e kenella ho thehoeng ha collagen,
• Vithamine B1, e tloaelehileng ea ts'ebetso ea ts'ebetso ea methapo,
• folic acid, e bohlokoa haholo ho metabolism ea protheine le ntlafatso ea sele,
• vithamine PP e ntlafatsang ts'ebetso ea tšoelesa ea qoqotho le tšoelesa ea adrenal,
• riboflavin, ho ntlafatsa lits'ebetso tsa metabolic, hammoho le ho laola ho hema ha mesifa.

Celery e na le oli ea bohlokoa. Moetso o joalo o ruileng hape o ikhethileng oa sehlahisoa o etsa hore e be ea bohlokoa haholo ebile e hlokahala bakeng sa tšebeliso ea lijo hore o fole maloetse a mangata.

Lisebelisoa tse sebetsang

Celery e na le thepa e latelang e thusang:

• e na le phello e molemo ts'ebetsong ea pelo le boteng ba pelo,
• e thusa ho theola botsofali,
• e ntlafatsa tshilo ya mmele.

Sehlahisoa se na le tšusumetso ea ho hlasela le ho hlatsa mali. Tšebeliso ea eona e tloaelehileng e tla ntlafatsa ts'ebetso ea sebete le ts'ebetso ea liphio.

Motso oa Celery o boetse o na le thepa ea ho tsosa takatso ea lijo. Mohlala, haeba u e sebelisa ho pheha lijana tsa nama, secretion ea lero la gastric e butsoe, maikutlo a boima ka mor'a ho ja a nyamela, 'me ho monya limatlafatsi ho ntlafala. Litšobotsi tse joalo li bohlokoa ho batho ba nang le lefu la tsoekere.

Ka lebaka la hore sehlahisoa se na le thepa ea tonic, e bohlokoa haholo ho batho ba lefu la tsoekere, ha lefu lena le tsamaisana le bofokoli ba pono. Ka ts'ebeliso ea letsatsi le letsatsi ea celery ka ho kenyelletsa mahe a linotsi, o ka jarisa 'mele ka matla le matla, eketsa sesole sa' mele.

Ho fumana melemo eohle ea ho ja celery, ho bohlokoa haholo ho khetha sehlahisoa se nepahetseng le ho ela hloko monko le bocha.

Ts'ebeliso ea li-petioles

• Ho lokisa sehlahisoa se thusang ho fokotsa tsoekere, ho khothalletsoa ho sebelisa lithutsoana tsa celery. Li etsa lero le monate le le phetseng hantle, le lokisitsoeng habonolo feela:

1. Hlatsoa le ho omisa litlhaka.
2. E khotsoe hantle.
3. Tšela ka sekotong ebe u tšela ka matsoho ho fihlela u fumana lero le lekaneng.

Noa 40-60 di ml ea lero ka halofo ea hora pele ho lijo.

• Liapole tse sa tsoa khuoa le celery le tsona lia thusa. Ho bonolo ho pheha. Re sila liapole tse tala le mahlaka a celery a peeled le a pearl ka blender. O ka eketsa lero la lemone le monate.

• U ka etsa hape li-cocktaie tsa li-petioles:

1. Kopanya 60 ml ea lero la celery le 20 ml ea linaoa tse tala tse tala.
2. Ho kena-kenana.

Noa 25 ml makhetlo a mararo ka letsatsi metsotso e 30 pele o ja.

Mokhoa oa ho kenya litlhoro?

Lihlooho li sebelisetsoa ho etsa seno se phetseng hantle se thusang ho fokotsa tsoekere ea mali le ho ntlafatsa methapo ea metabolic.

1. Tšela 100 ml ea metsi a futhumetseng ka 20 g ea makhasi a celery a hloekileng.
2. Beha mocheso o tlase ebe o pheha halofo ea hora.
3. E futhumetse ebile e boima.

Nka moro o hlahang letsatsi le letsatsi bakeng sa halofo ea hora pele u ja 40 ml makhetlo a mararo ka letsatsi.

Tšebeliso ea motso

Haholo-holo e ratoa haholo bakeng sa ts'ebeliso ea lefu la tsoekere la mofuta oa 2 ke decoction moo motsoako o ka sehloohong e leng motso oa celery.

1. 2 l ea metsi a tšela motso o boima ba 200 g.
2. Beha mocheso o bohareng ebe o pheha bakeng sa halofo ea hora.
3. Tsamaea ka lihora tse 1.5 ho tsitlella.

Noa moro o hlahisitsoeng makhetlo a mararo ka letsatsi bakeng sa halofo ea hora pele ho lijo, 60 di ml ka ngoe.

Tsela e 'ngoe:

1. Grind 200 gram celery motso le Lemons tse peli tse kholo.
2. Kopanya boima bo hlahang.
3. Tšela lihora tse 1,5 ka bateng ea metsi.
4. Pholile.

Ho itokisetsa ho sebelisa letsatsi le leng le le leng ka mpeng e se nang letho ea 20 g. Moriana o joalo oa lefu la tsoekere o na le thuso haholo hobane o thusa haholo le ho ntlafatsa boemo ba mokuli.

Haeba lefu la tsoekere le na le lefu la 2, joale risepe e sebelisang cizry rhizomes e tla thusa ho theola boima ba 'mele, ho tlosa liponto tse eketsehileng.

Contraindication

Celery ke sehlahisoa se ikhethileng se nang le thepa e mengata e sebetsang mme se na le livithamini le likarolo tse ngata ka sebopeho sa tsona. Empa, joalo ka lihlahisoa tse ngata, e na le li-contraindication tse itseng.

Ha ts'ebeliso ea celery e thibetsoe:

• nakong ea ho ba le ngoana,
• ha u ntse u anyesa,
• e nang le leqeba la mokokotlo.

Ha e khothalletsoe molemong oa ho hloka mamello ka bomong. Se ke oa sebelisa molemong oa batho ba nang le tloaelo ea ho etsa lintho tse ling.

Ho ntlafatsa boemo, eketsa ho se sireletsehe ha mmele le ho tlosa matšoao a sa thabiseng ho lefu la tsoekere, ho khothalletsoa tšebeliso ea celery. Sehlahisoa se nang le livithamini tse phetseng hantle, li-macro le macro tse ngata li tla u hlasimolla le ho u fa matla.