Khekhe ea linaoa tsa tlhapi e halikiloeng
Litlhapi li phetse hantle ebile li na le protheine e ngata. Ho latela mefuta ea tsona, ho ka ba le ligrama tse 20 tsa protheine ka ligrame tse 100. Ka hona, lijana tsa litlhapi li lula hantle, hape li ikarabella ho metabolism e tloaelehileng. Ntle le moo, tlhapi ke e 'ngoe ea lijo tse ntle tse nang le mafura a omega-3 acid.
Lijong tse nang le carb e tlase, o lokela ho kenyelletsa litlhapi kamehla ho lijong, haholo-holo mefuta e nang le mafura. Hoa hlokahala ho ela hloko boleng ba sehlahisoa. Ho betere ho reka likhetho tse theko e phahameng ka boleng bo phahameng. Sena se tla ama tatso ea sejo sa ho qetela.
Ho kopantsoe le linoko tse fapaneng, sejana sena sa coconut e tla ba thabo ea 'nete ho ba latelang lijo tse nang le nama e tlase ea carb mme ba phele bophelo bo phetseng hantle.
Lisebelisoa tsa Li-Fishcake tsa Kokonate:
- Litapole (Stuffing) - 500 g
- Cod (fillet. Kapa tlhapi efe kapa efe e nang le nama e tšoeu. Nama e halikiloeng) - 500 g
- Botoro (Forcemeat) - 50 g
- Soy Sauce (Stuffing) - 75 di ml
- Garlic (Stuffing) - meno a 2.
- Pepere ea Chili (Nama e halikiloeng) - 1/2 likhomphutha.
- Cilantro (sehlopha se senyenyane, se khotsoeng ka bongata. Stuffing) - 1 pc.
- Eiee e tala (masiba a 5, a khotsoe hantle. Stuffing)
- Lehe la likhoho (+ lebese le leng. Bohobe) - 2 likhomphutha.
- Breadcrumbs / Breadcrumbs - 100 g
- Li-flakes tsa coconut (bohobe) - 100 g
- Rice (Aquatica (motsoako oa raese e sootho, e khubelu le e hlaha). E khabisitsoeng) - 250 g
- Carrot (Garnish) - 1 pc.
- Onion (Garnish) - 1 pc.
- Oli ea mohloaare (bakeng sa ho halika)
Recipe "Likhekhe tsa litlhapi ka bohobe ba coconut":
Pheha litapole, siling mme o pholile. Tšela fillet ea tlhapi ka grinder ea nama, kopanya le litapole tse khotliloeng, eketsa botoro, soy soe, konofolo, pepere ea pepere, onion e tala le coriander, kopanya ntho e ngoe le e ngoe.
Pheha raese ho latela litaelo tse sekoahelong. Fry lieie e khabeloang le lihoete ka oli ea mohloaare ka nako e le ngoe. Kamora hore raese e se e loketse, e kopanye le lieie le lihoete, e behe sebakeng se futhumetseng e le hore sejana sa lehlakoreng se se ke sa phora.
Theha li-cutlets tse nyane tse chitja ho tsoa litlhaping tse halikiloeng, u li tšele ka phofo ka ngoe. Tšela mochesong metsotso e 15.
Kopanya likokonate le bohobe ka bohobe ka sekotlolo. Polelong e 'ngoe, otla lehe ka lebese le lenyane ka fereko. Tšela sejo se seng le se seng pele ka lehe, ebe o tšela boea ba coconut
Fry ka oli ea mohloaare ka holim'a mocheso o mahareng.
Li-cutlets li khabisitsoe ka raese le meroho e mecha.
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Maikutlo le litlhahlobo
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Mokhoa oa ho khaola li-cutlets:
Khaola litlhapi (kh'opo, pollock kapa eng kapa eng e sa bony) ho filet e nang le letlalo. Tlosa lipeo, khaola seqhetsoana likoto ebe u feta grinder ea nama e nang le terata e ntle ea terata.
Ka khaba hop, tšela ka sekotlolo ebe u tšela metsi a belang. E ke e eme metsotso e ka bang 30. Ebe u e lahlela ka colander, e fafatse ka mokhoa o nepahetseng ho tlosa mongobo o phahameng ho eona. Arohane, khabeloa khaba ea onion ka oli.
Ka sekotlolo, kopanya tlhapi e halikiloeng le hop, letsoai le pepere ho latsoa, eketsa lieie e sitsoeng. Ebe u tšela botoro e qhibilihileng ebe u eketsa lehe. Knead hantle ho fumana mincemeat e tšoanang bakeng sa li-cutlets.
Theha li-cutlets tse nyane ho tloha hop le nama e halikiloeng.
Tšela pan ea ho halika setofo, futhumatsa oli ea meroho bakeng sa ho li halika. Tšela sehiloeng se seng le se seng ka phofo le Fry ka mocheso o mahareng.
Khutlela ka lehlakoreng le leng, koahele ka sekoaelo le Fry metsotso e meng e seng mekae. Ka nako ena, litlhapi li tla ba le nako ea ho bata haholo, 'me khábeche e tla ba crispy hanyane. Haeba u batla hore hop e se ke ea kotula, joale pheha li-patties nako e telele. Khabisa bakeng sa tlhapi ea tlhapi ea hop ka tsela eo u e ratang.
Ho pheha
Hlatsoa filet ea salmon tlasa metsi a batang, u e hlakole ka thaole ea pampiri ebe u e khaola likotoana tse nyane haholo. Tšela lehe, coconut, phofo, chisi e bolila, letsoai le pepere e nyane ka sekotlolo ebe u kopanya hantle. Kenya litlhapi ka hlama.
Tšela oli ea kokonate ka pane e se nang lithupa 'me u e chese ka mocheso o bohareng. Haeba u se na oli ea kokonate, u ka sebelisa mohloaare. Sebelisa khaba, theha li-cutlets ho tsoa litlhaping tse halikiloeng le Fry ho fihlela li le putsoa ka khauta ka mahlakoreng ka bobeli.
Hlatsoa zucchini ebe u khabeloa khabeloa. Fafatsa lebese la kokonate ka saucepan e nyane ka holim'a mocheso o mahareng ebe u belisa zucchini ho eona. Nako le letsoai le pepere.
Bakeng sa ho sebeletsa, beha li-patties le zucchini ka poleiti. Khaola tamati, khabisa ka parsley ebe u sebeletsa. Thabela lijo tsa hau!
Mohato ka mohato risepe
Pheha litapole, siling mme o pholile. Tšela fillet ea tlhapi ka grinder ea nama, kopanya le litapole tse khotliloeng, eketsa botoro, soy soe, konofolo, pepere ea pepere, onion e tala le coriander, kopanya ntho e ngoe le e ngoe.
Pheha raese ho latela litaelo tse sekoahelong. Fry lieie e khabeloang le lihoete ka oli ea mohloaare ka nako e le ngoe. Kamora hore raese e se e loketse, e kopanye le lieie le lihoete, e behe sebakeng se futhumetseng e le hore sejana sa lehlakoreng se se ke sa phora.
Theha li-cutlets tse nyane tse chitja ho tsoa litlhaping tse halikiloeng, u tšollele e ngoe le e ngoe ka phofo. Tšela mochesong metsotso e 15. Kopanya likokonate le bohobe ka bohobe ka sekotlolo. Polelong e 'ngoe, otla lehe ka lebese le lenyane ka fereko. Tšela ka lehe le leng le le leng pele ka lehe, ebe o tšela boea ba coconut le Fry oli ea mohloaare ka holim'a mocheso o bohareng.
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