Liphephetso tsa lefu la tsoekere: lijana tse 7 tse ntle ka ho fetisisa

Liphetho tse reriloeng tsa batho ba nang le lefu la tsoekere ha li tšoanelehale feela ho mokuli ea nang le lefu la tsoekere la mofuta oa bobeli, empa le bakeng sa beng ka eena. Ntle le moo, haeba batho ba phetseng hantle ba jele ka tsela eo ba lefu la tsoekere ba lokelang ho ja, batho ba kulang (eseng feela lefu la tsoekere) ba ka fokola haholo.

Kahoo, litlolo tsa batho ba lefu la tsoekere ba Lisa.

Appetizer e kopanyang litšobotsi tsa sejana se monate le se phetseng hantle.

maikutlo: 13024 | | | maikutlo: 0

Risepe ea borscht ena ha e na mafura a liphoofolo ka botlalo, ka hona e loketse meroho le ba e latelang.

maikutlo: 11939 | | | maikutlo: 0

Cheesecake le tamati - phetoho ea sejana se ratehang sa motho e mong le e mong. Ntle le moo, ba tla ipiletsa ho e mong le e mong ea ikhethang.

maikutlo: 18800 | | | maikutlo: 0

Li-cookie tsa chisi tse nang le stevia li bobebe, li na le moea mme li tla natefeloa ke motho e mong le e mong ea nang le bothata ba sah.

maikutlo: 20688 | | | maikutlo: 0

Sopho ea tropkin ea mokopu e ke ke ea u futhumatsa feela mariha a hoetla mme e tla u hlasimolla, empa ea etsa joalo.

maikutlo: 10425 | | | maikutlo: 0

Pitsa ea zucchini ea lero

maikutlo: 23226 | | | maikutlo: 0

Mokhoa oa ho khaola li-cutlets tsa nama e nang le lero o tla khahla eseng ho batho ba lefu la tsoekere feela, empa le bohle ba shebang ba bona.

maikutlo: 21389 | | | maikutlo: 0

Risepe ea kuku e monate ea kuku e bonolo ho e pheha ka ontong.

maikutlo: 15405 | | | maikutlo: 0

Risepe ea li-pancake tsa zucchini tse tla hohela eseng feela ba nang le lefu la tsoekere, empa le ho bao.

maikutlo: 20286 | | | maikutlo: 0

Motheo o motle oa li-garnish, li-salads, spaghetti

maikutlo: 19129 | | | maikutlo: 0

Saladi ea tsoekere ea Brussels ea hlaha, linaoa tse tala le lihoete

maikutlo: 41795 | | | maikutlo: 0

maikutlo: 29395 | | | maikutlo: 0

Nama ea tsoekere le sejana sa meroho

maikutlo: 121057 | | | maikutlo: 8

Lijo tsa tsoekere tsa kholifulawa, lierekisi tse tala le linaoa

maikutlo: 39735 | | | maikutlo: 2

Lijo tse ka sehloohong tsa lefu la tsoekere tsa linaoa tse tala le lierekisi tse tala

maikutlo: 31717 | | | maikutlo: 1

Lijo tsa tsoekere tsa zucchini e nyane le ho chauliflower

maikutlo: 41890 | | | maikutlo: 9

Lijo tsa tsoekere tsa zucchini e nyane

maikutlo: 43090 | | | maikutlo: 2

Lijo tsa nama tse tsoekere tse nang le tsoekere li na le phofo ea Amaranth le mokopu

maikutlo: 40718 | | | maikutlo: 3

Lijo tsa nama ea tsoekere tse nang le tsoekere tse nang le phofo ea Amaranth tse halikiloeng ka mahe le lieie e tala

maikutlo: 46335 | | | maikutlo: 7

Salate ea tsoekere e nang le ho chauliflower le honeysuckle

maikutlo: 12480 | | | maikutlo: 1

Ke fumane risepe ena ho se seng sa libaka tsa marang-rang. Ke ratile sejana sena haholo. Ke ne ke na le hanyane feela.

maikutlo: 63241 | | | maikutlo: 3

Lijana tse ngata tse monate li ka etsoa ho squid. Schnitzel ena ke e 'ngoe ea tsona.

maikutlo: 45369 | | | maikutlo: 3

Motsoako oa ho kenella ha stevia bakeng sa batho ba lefu la tsoekere

maikutlo: 35609 | | | maikutlo: 4

Lijo tse tsoekere tsa fragola tse nang le lefu la tsoekere le stevia

maikutlo: 20334 | | | maikutlo: 0

Tatso e ncha ea morara o tloaelehileng

maikutlo: 35357 | | | maikutlo: 6

Lijo tse ka sehloohong tsa lefu la tsoekere la buckwheat vermicelli

maikutlo: 29526 | | | maikutlo: 3

Li-pancake tsa tsoekere tse nang le risepe ea rye Blueberry

maikutlo: 47611 | | | maikutlo: 5

Blueberry Diabetesic Pie Recipe

maikutlo: 76136 | | | maikutlo: 3

Sopho ea lebese le hop le meroho e meng.

maikutlo: 22872 | | | maikutlo: 2

Sopho ea tsoekere e entsoeng ka litholoana le monokotsoai.

maikutlo: 12780 | | | maikutlo: 3

Lijo tse tlase tsa khalori e batang ea chisi

maikutlo: 55929 | | | maikutlo: 2

Lehabia le lefu la tsoekere le nang le phofo ea raese

maikutlo: 53859 | | | maikutlo: 7

Lijo tse bobebe tsa zucchini tse bobebe tsa chisi, chisi le meroho e meng

maikutlo: 64168 | | | maikutlo: 4

Li-Pancakes tsa lefu la tsoekere le liapole

maikutlo: 32120 | | | maikutlo: 3

Ho bobebe bo bobe ba k'habeche, lihoete le likomkomere tse nang le lieie le konofolo bakeng sa lefu la tsoekere

maikutlo: 20035 | | | maikutlo: 0

Tai khaliflower ea tsoekere le salccoli salate e nang le chisi le linate

maikutlo: 10733 | | | maikutlo: 0

Tsoekere ea mantlha ea fillet ea cod e bolila ka tranelate e bolila, li-mushroom le veine e tšoeu

maikutlo: 24039 | | | maikutlo: 0

Tai khaliflower ea tsoekere e nang le "tsoekere" e nang le "calatie" e tlase e nang le likhalase tse ngata tse nang le lero la letsoai

maikutlo: 10447 | | | maikutlo: 0

Lefu la tsoekere la tsoekere le nama e kholo

maikutlo: 30189 | | | maikutlo: 2

Tsoekere e ka sehloohong ea kharifulifera, pepere, onion le litlama

maikutlo: 20754 | | | maikutlo: 1

Lijo tsa lefu la tsoekere li-squid ka tamati, lieie, pelepele le lihoete

maikutlo: 36068 | | | maikutlo: 0

Salmon ea tsoekere e nang le litholoana, meroho le linate

maikutlo: 16337 | | | maikutlo: 1

Diabetes cottage cheese casserole e nang le phofo ea raese le raese

maikutlo: 55226 | | | maikutlo: 5

Tai ea tsoekere le sopho ea meroho ka harese

maikutlo: 71372 | | | maikutlo: 7

Lisebelisoa tsa lefu la tsoekere tsa litlhapi tsa tilapia tsa steamia tse nang le kolififlower e halikiloeng, liapole le basil

maikutlo: 13455 | | | maikutlo: 0

Letsoalo le bonolo la tsoekere, apole le mozzarella salate

maikutlo: 17032 | | | maikutlo: 2

Salate ea tsoekere ea Jerusalema artichoke, k'habeche e tšoeu le hop ea leoatle

maikutlo: 12419 | | | maikutlo: 0

"Tai ea" tsoekere "mohloa oa" trout "o ka sehloohong le tamati, zucchini, pepere le lime

maikutlo: 17899 | | | maikutlo: 1

Salate ea tsoekere ea li-mushroom, broccoli, kholifulawa le artichoke ea Jerusalema

maikutlo: 14364 | | | maikutlo: 0

Sopho ea mokopu ea tsoekere e nang le liapole

maikutlo: 16060 | | | maikutlo: 3

Tlhahiso ea "lefu la tsoekere" ea "kuku" le "artichoke fillet" e nang le sesepa sa Bulgaria

maikutlo: 20185 | | | maikutlo: 1

Koetliso ea mantlha ea lefu la tsoekere ea hop, li-mushroom, artichoke ea Jerusalema le meroho e meng

maikutlo: 12702 | | | maikutlo: 1

Letlapa la khoho ea tsoekere le lefu la tsoekere le liapole

maikutlo: 29001 | | | maikutlo: 1

Mokopu oa lefu la tsoekere le lijo tse tsoekere

maikutlo: 18944 | | | maikutlo: 3

Salate ea tsoekere ea likomkomere, pepere e monate, liapole le shrimp

maikutlo: 19618 | | | maikutlo: 0

Lisebelisoa tsa lefu la tsoekere beetroot caviar le lihoete, liapole, tamati, eiee

maikutlo: 25953 | | | maikutlo: 1

Salate ea lijo tsa leoatleng e nang le phaenapole le radish

maikutlo: 8712 | | | maikutlo: 0

Salate ea tsoekere ea hop e khubelu le kiwi ka linate

maikutlo: 13096 | | | maikutlo: 0

Lijo tse ka sehloohong tsa lefu la tsoekere la Jerusalema artichoke le li-mushroom le lieie

maikutlo: 11784 | | | maikutlo: 1

Letsoalo la tsoekere la squid, shrimp le caviar le liapole

maikutlo: 16688 | | | maikutlo: 1

Mokopu oa lefu la tsoekere, lens

maikutlo: 15855 | | | maikutlo: 0

Tsoekere ea lefu la tsoekere le sesosa sa meroho

maikutlo: 16640 | | | maikutlo: 0

Letsoalo le nang le lefu la tsoekere

maikutlo: 22422 | | | maikutlo: 0

Pholo ea pele ea lefu la tsoekere

maikutlo: 19554 | | | maikutlo: 0

Diabetesic artikoke artadoke salate le tamati le likomkomere

maikutlo: 11102 | | | maikutlo: 1

Buckwheat Diabetesic Pumpkin Dish

maikutlo: 10219 | | | maikutlo: 1

Lefu la tsoekere la lefu la tsoekere

maikutlo: 28638 | | | maikutlo: 2

Meat Leek ea lefu la tsoekere

maikutlo: 11826 | | | maikutlo: 3

Lijo tse tsoekere tsa beetroot tse nang le herring, liapole le li-eggplant

maikutlo: 13982 | | | maikutlo: 0

Letsoalo la tsoekere la Tai ea tsoekere

maikutlo: 23831 | | | maikutlo: 2

Salate ea lefu la tsoekere le avocado, celery le shrimp

maikutlo: 11821 | | | maikutlo: 2

Litapole tse tsoekere tsa tsoekere, mokopu, sopho le apole ea sinamone

maikutlo: 9918 | | | maikutlo: 0

Salate ea lefu la tsoekere le ho chauliflower, artichoke ea Jerusalema le meroho e meng

maikutlo: 10935 | | | maikutlo: 1

Lijo tse ka sehloohong tsa "tsoekere" tsa "cod" tse nang le tamati le pepere ea tšepe

maikutlo: 24116 | | | maikutlo: 1

Lijo tsa lefu la tsoekere la sebete sa khoho, grapefruit, kiwi le pere

maikutlo: 11344 | | | maikutlo: 0

Lefu la tsoekere le ka sehloohong la cauliflower le li-mushroom

maikutlo: 19862 | | | maikutlo: 1

Lijo tse nang le phepo ea tsoekere tse bakiloeng ke batho ba sa foleng

maikutlo: 25404 | | | maikutlo: 3

Tai ea tsoekere, phaenapole le salate ea avocado ea pepere

maikutlo: 9299 | | | maikutlo: 1

Ho na le likhopolo tse ngata mabapi le phepo e nepahetseng ea batho ba nang le lefu la tsoekere. Qalong li lumellana le ho beha mabaka, 'me ka nako eo li boetse li bitsoa “ho thetsa”. Litlolo tse khothalletsoang tsa lefu la tsoekere li sebelisa "likhopolo tse tharo".

1. Kamora maikutlo a bo-rasaense ba Amerika, ho na le thibelo e felletseng ea ts'ebeliso ea lihlahisoa tse 'ne (le tse tsoang ho tsona tse fapaneng) lijong tsa tsoekere: tsoekere, koro, poone le litapole. 'Me lihlahisoa tsena ha li lijong tse khothalletsoang batho ba lefu la tsoekere.

2. Bo-rasaense ba Mafora ba khothaletsa ka matla ho sebelisa cauliflower le broccoli ka lijana bakeng sa lefu la tsoekere hangata kamoo ho ka khonehang. 'Me litlolo tsa lijana tsa hop tse monate bakeng sa tsoekere li hlahisoa karolong ena.

3. Rasaense oa Russia N.I. Vavilov o ile a lebisa tlhokomelo e khethehileng ho limela tse fanang ka bophelo bo botle ba motho. Ho na le limela tse joalo feela tse 3-4, ho latela rasaense. Tsena ke: amaranth, Jerusalema artichoke, stevia. Limela tsena kaofela li na le thuso bakeng sa lefu la tsoekere ka hona li sebelisoa mona ho pheha lijana tsa lefu la tsoekere.

Karolo ena e fana ka litlolo bakeng sa sopho ea batho ba nang le lefu la tsoekere, e sebetsang ka ho fetisisa ebile e monate eo e leng "Sopho ea batho ba nang le lefu la tsoekere". U ka e ja letsatsi le leng le le leng! Lijana tsa nama bakeng sa batho ba tsoekere, litlhapi, lijana tsa lefu la tsoekere ho tsoa khoho - tsena tsohle li ka fumanoa karolong ena.

Ho na le mekhabiso e mengata ea lijana tsa phomolo bakeng sa batho ba tsoekere. Empa boholo ba mekhabiso eohle ke mefuta eohle ea li-salads tsa lefu la tsoekere.

Ha u le tseleng, risepe e khahlisang e loketseng lefu la tsoekere e ka fumanoa likarolong tsa "Salads Simple" le "Lenten Recipes". Mme e ke e be monate!

'Me re lula re hopola hore "LITLHAKISO TSA BOPHELO BA LITLHAKISO TSA BOPHELO (.) LI BOTLE BONOLO."

Lijo tsa pele tsa lefu la tsoekere

Li-sopho tse nang le khalori e tlase tse phehiloeng ka har'a meroho ea limela li na le thuso ho batho ba nang le lefu la tsoekere. Hangata ha ho khonehe ho pheha lithuto tsa pele ka moro oa nama e nang le mafura a tlase, empa ketsahalong ena, metsi a pele ka mor'a ho belisoa a tlameha ho tšolloa, ebe sopho e phehiloe ho metsi a "bobeli". Mokopu, rantipole le sopho ea broccoli puree li thusa ho faposa lijo tsa motho ea nang le lefu la tsoekere.

Sopho ea Pea Pre-Meatball

O tla hloka: ligrama tse 150 tsa lierekisi, ligrama tse 200 tsa nama e halikiloeng e halofo, halofo ea onion e nyane, 1 rantipole, lehe le le 1, letsoai, turmeric le pepere ho latsoa. Lierekisi li lokela ho qala ho kolobisoa bosiu bo le bong, ebe li tšela metsi a setseng, li hlatsoe, ebe u tšela litha e le nngwe tsa metsi, li behe mollo o monyane. Kamora metsotso e 40-45, eketsa lihoete tse halikiloeng le eiee, letsoai ho latsoa, ​​kamora e 'ngoe metsotso e 15-20, senya sopho ho fihlela e khotliloe' me u kenye li-meatball, bakeng sa ho hlophisoa ha e tla kopanya nama e halikiloeng, lehe, letsoai le pepere. Pheha metsotso e meng e 15, pele u tima, eketsa turmeric le litlama.

Sopho ea Meroho ea Mushroom

U tla hloka: ligrama tse 200 tsa li-mushroom, zucchini, lihoete, kholifulawa, lieie, dill, parsley, oli ea meroho, letsoai. Khaola lieie le li-mushroom 'me u fepe hanyane ka oli ea meroho. Tšela meroho ka metsi, letsoai le pheha ho fihlela halofo e phehiloe. Fafatsa sopho ho ea sebakeng sa puree, eketsa li-mushroom le lieie, ho leka ho fumana oli e nyane kamoo ho ka khonehang ka paneng, pheha metsotso e 10, eketsa meroho polelong ka kotloloho kapa u e hlakole ka kotloloho.

E 'ngoe ea litlolo tse monate le tse phetseng hantle - sopho ea meroho e nang le li-mushroom

Kholifulawa ka konofolo

Ho pheha sejana sena, nka hlooho e nyane ea kholifulawa, pepere ea tšepe - 1 pc., Konofolo e khethiloeng - 2 li-clove, 1, tbsp. oli ea mohloaare, 1, tbsp. l peo ea sesame e halikiloeng, pelepele, letsoai le litlama ho latsoa. Hoa hlokahala ho hlakola kholiflowa ka har'a inflorescences ebe u e pheha ka metsi a belang bakeng sa metsotso e 2-3, e e lahle ka colander ebe e pholile, ebe u belisa linoko tsohle ka paneng e halikiloeng ka tlas'a sekwahelo ka metsotso e mengata pele u fafatsa ka meroho.

Pelepele tse khabisitsoeng

Ho pheha pepere ea lijo tse halikiloeng, u tla hloka nama e halikiloeng e entsoeng ka nama e halikiloeng, pepere ea bell, palo e fokolang ea raese, tamati, lihoete, lieie, moro oa meroho, konofolo (ka boikhethelo), oli ea meroho, litlama, letsoai le pepere ho latsoa. Kopanya motsoako le raese e phehiloeng pele, letsoai le pepere le litlama. Tlatsa likhaba tsa pepere ka motsoako ona. Liiee tsa joala, lihoete le tamati, letsoai le pepere ena motsoako, eketsa konofolo ho eona haeba o lakatsa. Kenya moro kapa metsi a meroho, beha pepere e halikiloeng ka pane ebe u belisa mocheso o tlase metsotso e 40-50.

Pelepele e khabisitsoeng e ka lokisoa joalo ka thupelo ea bobeli.

Shirimp salad

Nka ligrama tse 100 tsa shrimp, ligrama tse 200 tsa lihoete le tamati, ligrama tse 150 tsa likomkomere, ligrama tse 50 tsa lierekisi tse tala, lettuce, dill, halofo ea senoelo sa yoghur kapa yoghur ea Greek, 1 tbsp. l lero la lemone, letsoai le lenyenyane.

Khaola likomkomere le lihoete, tamati - li-cubes, kopanya, eketsa shrimp e halikiloeng le e halikiloeng. Letsoai, nako ka yogurt le lero la lemone. Tšela makhasi a lettuce ka tlase ho sekotlolo sa salate, shrimps ka meroho ho bona, khabisa ka meroho ka holimo.