Lisebelisoa tsa Sopho e Sebetsang Bakeng sa Baeti ba 2 ba Diabetes

Ka lefu la tsoekere la mofuta oa 2, ja lijo e lokela ho ba tse thata le tse leka-lekaneng. Lijo li entsoe ka lijana tse monate le tse ntle. Tsena li kenyeletsa sopho bakeng sa lefu la tsoekere la mofuta oa 2. Ka lebaka la litlolo tse sebetsang tsa sopho ea tsoekere, mefuta e 'meli ea menus e ka fapana ebile e monate.

Ho fuoa sopho e feng lino tse tsoekere?

Lithuto tsa pele tsa batho ba nang le lefu la tsoekere la mofuta oa 2 li bohlokoa hore li kenyele lijong nako le nako. Ha ho hlokahale hore u qobelle ho ja sopho e ncha le e tšoanang. Ho na le mefuta e mengata e monate ebile e phetseng hantle ea sopho bakeng sa batho ba 2 ba lefu la tsoekere. Bakeng sa ho hlophisoa ha lithuto tsa pele sebelisa nama, tlhapi, meroho le li-mushroom. Lethathamo la sopho e nang le phepo e ntle haholo le e phetseng hantle bakeng sa batho ba nang le lefu la tsoekere le kenyeletsa tse hlalositsoeng ka tlase.

• Sopho ea likhoho E ama ho tloaeleha ha lits'ebetso tsa metabolic 'meleng oa motho ea nang le lefu la tsoekere. Ho pheha sopho bakeng sa batho ba nang le lefu la tsoekere ho tsoa ho moro oa bobeli.
• Sopho ea meroho. O ka kopanya meroho kamoo o ratang, haeba feela index ea ho qetela ea glycemic (GI) ea sopho e ne e le ka har'a meeli e tloaelehileng. Ho tloha meroho e lumelloa ho etsa borscht, li-beetroots, k'habeche, pickles, sopho ea hop le mefuta e meng ea sopho.
• Sopho ea pea. Melemo ea sopho ena e bohlokoa haholo ho batho ba lefu la tsoekere. Sopho ea pea e na le litlamorao tse sebetsang litsing tsa metabolic, mesifa ea pelo le methapo ea mali. Sopho ena e monate ebile e ja habonolo. E na le protheine e ngata le fiber. Sopho e phehang bakeng sa batho ba nang le lefu la tsoekere e entsoe ka lierekisi tse ncha kapa tse halikiloeng.
• Sopho ea mongobo. U ka fumana sopho ena ka potlako ntle le ho phahamisa tsoekere ea mali. Metsoako ea vithamine ea champignons, eo hangata e sebelisoang ho etsa sopho, e tla ba le phello e ntle tšebetsong ea methapo ea methapo le ea potoloho.
• Sopho ea tlhapi. Sopho ea tlhapi ke sejana se hlokahalang lijong tsa tsoekere. Sena ke mochine o mong le o mong oa likarolo tse nang le thuso, ho kenyelletsa phosphorus, iodine, tšepe, fluorine, livithamini B, PP, C, E. Mofuta oa tlhapi o na le phello e molemo mo pampiring ea gastrointestinal (GIT), tšoelesa ea qoqotho le pelo.

Malebela a ho pheha ka sopo

Ho hlophisoa ha lijana tsa pele ho hloka tlhokomelo e khethehileng le bohlasoa, e le hore sopho ea tsoekere kapa moroho o ka ba o phetseng hantle kamoo ho ka khonehang. Bakeng sa sena, ho hlokahala ho ela hloko melao e 'maloa ea bohlokoa ha u khetha lihlahisoa le ts'ebetsong ea ho pheha (e hlalositsoeng ka tlase).

• U hloka ho ela hloko GI ea lijana tsa sopho e tlang. Ho tsoa ka letšoao lena ho lihlahisoa ho latela hore na boemo ba tsoekere maling bo nyoloha ka mor'a ho ja kapa che.
• Bakeng sa melemo e meholo ea sopho, khetha lijo tse ncha tse nang le limatlafatsi tse ngata ho feta lijo tse halikiloeng le tse halikiloeng.
• Ho pheha sopho e setšoa ka moro oa bobeli o tsoang nameng kapa tlhaping e sa thekeseleng, kaha ho tla ba joalo-joalo.
• Haeba u nka nama ea khomo ea nama ea khomo, joale khetha se leng sefeng. E na le mafura a fokolang.
• Nakong ea anyezi e khuts'oane, sebelisa botoro Sena se tla fa sopho ena tatso e khethehileng.
• Borsch, okroshka, sopo ea asene le linaoa e lumelloa ho batho ba lefu la tsoekere, empa eseng nako e fetang 1 ka beke.

Lisebelisoa tse sebetsang

Bean soup puree Lisebelisoa: ligrama tse 300 tsa linaoa tse tšoeu, 0.5 kg ea cauliflower, rantipole e le 1, litapole tse 2, onion e le 1, li-clove tsa 1-2.

Soak linaoa ka lihora tse ngata. Pheha moro oa meroho ho tloha linaoa, litapole, lihoete, halofo ea onion le kholifulawa. Fry butle halofo e 'ngoe ea onion le konofolo. Kenya meroho e halikiloeng ka har'a moro le meroho, pheha metsotso e 5. Ebe u sila sejana ka blender. Kenya letsoai, pepere le litlama haeba ho hlokahala.

Sopho ea mokopu Re lokisa litara e le 1 tsa moro ho tloha meroho efe kapa efe. Ka nako e ts'oanang, re sila 1kg ea 1 ea mokopu litapole tse khotliloeng. Kopanya setoko sa meroho le mokopu oa mokopu. Kenya onion, letsoai le pepere. Pheha motsoako o hlahisang metsotso e 30 ka lebaka la mocheso o tlase. Ha o tšeloa sopho ea mokopu, eketsa tranelate e se nang mafura le meroho.

Sopho e nang le litlhapi tsa nama ea tlhapi. Ho lokisa sopho ea tlhapi u tla hloka 1 kg ea litlhapi tse mafura a tlase, kopi ea kotara ea perela ho e-na le litapole, rantipole e le ngoe, eiee le 2, khaba ea letsoai le litlama.

Hlatsoa harese ea perela makhetlo a mabeli ho isa ho a mararo 'me u tsamaee lihora tse 3 ka metsi a hloekileng. Khaola litlhapi ebe u pheha moro u sebelisa letlalo, masapo le mohatla. Grila fillet ea tlhapi le onion ka grinder ea nama. Eketsa phofo ea rye ho etsa li-meatball tsa boholo bo bohareng. Moro o phehiloeng o arotsoe likarolo tse peli. Pele beha harese ebe u pheha metsotso e 25. Ebe u eketsa lihoete le lieie. Ka tsela e tšoanang, sebelisa karolo ea bobeli ea moro, pheha li-meatball. Kamora hore libolo tsa lihlapi li phehe, kopanya le moro ka bobeli ho o mong.

Sopho le li-mushroom. Ho pheha sopho ea tsoekere ea li-mushroom, u hloka ligrama tse 250 tsa li-mushroom tse sa tsoetsoeng tsa oyster, 2 likhomphutha. liki, likuku tse 3 tsa konofolo, ligrama tse 50 tsa tranelate e nang le mafura a tlase.

Sauté onion, konofolo le li-mushroom ka oli ea mohloaare. Ebe u eketsa passivation ka metsing a belang ebe u pheha metsotso e 15. Tlosa li-mushroom tse 'maloa, grind ka har'a blender' me, hammoho le tranelate, li romelle hape ho sopho. E tlohele e phehe metsotso e meng e 5. Sopho e monate ho ja le linoko tsa bohobe ba rye.

Sopho ea khoho le meroho. U tla hloka ligrama tse 300 tsa khōhō, ligrama tse 150 tsa broccoli, ligrama tse 150 tsa kholifulawa, eiee e 1, rantipole e le 1, halofo ea zucchini, halofo ea khalase ea perela ea pepere, 1 langa le le leng artichoke, meroho.

Beere e lokela ho hlatsuoa makhetlo a 2-3 ebe e siuoa e le hore e qoele lihora tse 3. Ho tsoa fillet ea khoho, pheha moro (ka "metsi" a bobeli). Kamora ho tlosa nama, beha harese ka har'a moro ebe o pheha metsotso e 20. Ka nako e ts'oanang, furu ea lieie, lihoete, tamati ka pane. Ka khefu ea metsotso e mehlano, re romella zucchini ka har'a moro, ebe artichoke ea Jerusalema, li-inflorescence tsa cauliflower, ebe li fetisoa meroho, broccoli le nama ea khoho e khethiloeng. Tlisa sopho eo ho pheha, letsoai le ho e tšela ka dill mane na.

Lijana tsa pele tse chesang ke motheo oa lijo tse matlafatsang lijong tsa motho ea nang le lefu la tsoekere. Ho bohlokoa ho ja lijo tse joalo letsatsi le letsatsi. Sena se tla ntlafatsa ts'ebetso ea tšilo ea lijo, ho fokotsa kotsi ea ho sokela. Ka thuso ea litlolo tse fapaneng tsa tsoekere le lijana tse entsoe ka thuso ea bona, o ka fapanya lenane la letsatsi le letsatsi. Mabapi le melemo ea sopho le mefuta ea tsona lijong tsa lefu la tsoekere, bona video e ka tlase.