Makhasi a walnut a nang le lefu la tsoekere a ruisang thepa

Pele ho tsohle, ho lokela ho hlokomeloe hore makhasi a walnut ke antiseptic e ntle bakeng sa lefu la tsoekere la mofuta oa 2. Ka lebaka la boteng ba juglone e ngata ho eona, lekhasi le ka ba le pholiso ea leqeba. Ntho e boletsoeng e thibela ts'oaetso ea maqeba, hape e thusa ho tlosa tšoaetso ea fungal ea letlalo.

Ntle le moo, makhasi a walnut a tletse ka li-tannin le flavonoids tse sirelletsang lisele tsa 'mele, hammoho le li-acids tsa phenolcarboxylic, tse hlokahalang bakeng sa mofuta ofe kapa ofe oa lefu la tsoekere.

Ntle le moo, ho lokela ho bontšoa hore makhasi a na le palo e kholo:

  • letsoai la liminerale
  • polysaccharides,
  • oli ea bohlokoa.

Ke boteng ba li-polysaccharides tse etsang hore ho khonehe ho sebelisa makhasi a walnut ho felisa lefu la tsoekere.

Mekhoa e meholo ea ho sebelisa makhasi

Phekolo ea setso e fana ka mekhoa e mengata ea ho sebelisa lekhasi la walnut hang. E ka ba:

E sebetsang hantle haholo lichelete tsena e tla ba ho lefu la tsoekere la mofuta oa bobeli, le tšoauoang ke tlolo ea phepelo ea tsoekere ho lisele tsa 'mele.

Khetho e ntle ntlheng ena e ne e tla ba tšebeliso ea tlhahiso ena. Ho e pheha ho bonolo.

Ho etsa sena, nka thispone ea makhasi a makhapetla a omisitsoeng ebe o a tšela ka 250 ml ea metsi a belang. Sebelisa sesebelisoa se joalo ka 50 ml makhetlo a mararo ka letsatsi, ho sa tsotelehe lijo tse ngata.

O ka fumana sephetho se ntle haholo sa kalafo e joalo haeba feela o ka etsa lithuto tse 'maloa..

Phekolo e joalo e ke ke ea khothalletsoa eseng feela bakeng sa lefu la tsoekere, empa le mathata a latelang:

  1. asthenia
  2. mokhathala ka mor'a ho kula haholo,
  3. tlolo ea potoloho ea khoeli.

Meriana ea tlhaho e tla thusa ho hloekisa 'mele le ho lokisa metabolism.

Makhasi a Walnut a ananeloa ka bokhoni ba 'ona ba ho fokotsa ho ruruha. Hangata li ka sebelisoa ho tlosa gout le rheumatism. Li-decoctions li thusa ho fokotsa matšoao a maloetse ana.

Ntle le moo, decoction e tla thusa ho emisa ts'ebetso ea ho ruruha methapong ea molomo, e matlafatse marenene le ho imolla boemo ba bona ba tšoaetso.

Lingaka tse ling tsa kajeno tsa meno li ka fana ka "decoction" e thehiloeng makhasi a walnut ho tlosa:

Tsela ea ho pheha e bonolo. Hoa hlokahala ho nka 10 g ea lakane 'me u tlatse ka 400 ml ea metsi. Motsoako o belisoa ka mocheso o tlase bakeng sa metsotso e 20, ebe o kenngoa lihora tse peli ka mocheso oa kamore. Moro o lokiselitsoeng o sebelisoa ho hlatsoetsa 'metso le molomo.

Pheko ena e ke ke ea sebetsa hantle bakeng sa furunculosis, eczema, scrofula, lichen, hammoho le liso tsa letlalo tse bakoang ke lefuba.

Ka lefu la tsoekere la mofuta oa 2, nati e tla thusa ho thibela nts'etsopele ea mofuta ofe kapa ofe oa mathata a teng nakong ena ea lefu lena. Re bua ka liso tsa bophahamo bo ka tlase, molomo oa molomo le litho tse ling tsa mucous.

Maemong a mang, lihlahisoa tse thehiloeng ho walnut li ka sebelisoa ka ntle. Sena ke nnete bakeng sa kalafo ea mastitis ho basali. Tincture e 'ngoe e ka nkuoa ka molomo haeba ho hlokahala, ho fokotsa tlhahiso ea lebese la matsoele.

Leha ho le bonolo ho sebelisa litlolo tsa setso le ts'ebeliso ea tsona e phahameng, ha rea ​​lokela ho lebala ka tlhahlobo e tlamang ea ngaka. Sena se tla fana ka monyetla oa ho itšireletsa liphellong tse sa rateheng tsa kalafo e joalo.

Walnut le lefu la tsoekere

Karolo ea pele le e ka sehloohong ea walnut e ne e le bokhoni ba eona ba ho loants'a atherosclerosis ka mokhoa o nepahetseng. Ka lebaka lena, ka mofuta oa tsoekere ea lefu la tsoekere la mofuta oa 2, sefate sa walnut le litholoana tsa sona li tla thusa ho sebetsana le cholesterol e phahameng ea mali mme e tla ba mohato o motle oa ho itšireletsa khahlano le lefu la stroke le myocardial.

Lingaka li tsitlallela hore lefu la tsoekere la mofuta oa 2 le ka hlola haeba u sebelisa lipidids tse nepahetseng, tseo e leng linate. Kamora likhoeli tse tharo feela tsa ho kenyelletsa linate ka har'a lijo, boemo ba insulin bo hlahisitsoeng bo tla ntlafala.

Li-walnuts tse nang le lefu la tsoekere la mofuta oa 2 e ka ba sesebelisoa se setle sa ho itšireletsa khahlanong le mathata a tšilo ea lijo ka lebaka la bokhoni ba tsona ba ho lekanya acidity.

Haeba u sa lebale ho ja linate, li tla thusa:

  1. imolla methapo ea methapo ea mali,
  2. felisa ho hloka boroko
  3. Fokotsa ho senyeha ha methapo 'meleng.

Sena sohle se tla fumaneha ka lebaka la ho ba teng ha palo e kholo ea magnesium.

Ba nang le bothata ba khaello ea mali le bona ba lokela ho ja li-walnuts. Mali a tla khutlela ho leboha ka mokhoa o tloaelehileng oa tšepe le liminerale tse ling tse teng sehlahisong.

U ka sebelisa oli ea walnut molemong oa kalafo. E ka u thusa ho tlosa mathata a joalo:

Hangata li-pathologies tsena li fumanoa hantle ho lefu la tsoekere.

Ts'ebeliso ea oli ea 20 g feela e tla thusa ho thibela mafura a sebete sa mokuli, e leng khatello ea lefu la tsoekere hangata.

Oli ea Walnut e na le thepa e latelang:

  1. hentatic
  2. bactericidal
  3. anti-inflammatory
  4. vasodilator.

Melemo ea makhasi a walnut bakeng sa lefu la tsoekere

Ho ka bonahala, makhasi a tloaelehileng a walnut a ka thusa joang ka lefu le rarahaneng joalo ka lefu la tsoekere? Ebile, ka lefu la tsoekere, hoo e ka bang litsamaiso tsohle tsa 'mele lia ameha, ka lebaka leo ts'ebetso ea pelo le methapo ea mali, boko, lisebelisoa tse bonoang, lits'ebetso tsa metabolic, joalo-joalo li ferekanngoa hangata. Makhasi a tsar, joalo ka ha e boetse e bitsoa, ​​walnut e thibela nts'etsopele ea atherosclerosis, e fokotsa boemo ba cholesterol e kotsi, e potlakisa metabolism. Sena se lebisa ntlafatsong maemong a lefu la tsoekere.

Video (tlanya ho bapala).

Motsoako oa makhasi o na le:

  • sehlopha sa livithamini C, B1, P,
  • likarolo tsa ho sesa
  • pigment yuglon,
  • mafura a acid
  • ho fetoha ha maemo,
  • carotenes
  • oli ea bohlokoa
  • li-antioxidants tsa limela, le tse ling.

Ho tsoa video u ka ithuta ka thepa ea bohlokoa ea linate tse tala le makhasi a eona, le ho rekota litlolo tse tsebahalang bakeng sa ho hlophisa lihlahisoa tsa meriana:

Makhasi a Walnut hangata a sebelisoa bakeng sa mofuta oa lefu la tsoekere la mofuta oa 2 le methating e qalang ea kholo ea methapo (bona litlhare bakeng sa kalafo ea lefu la tsoekere la mofuta oa 2). Har'a thepa ea bohlokoa, tse latelang li tšoaneloa ke tlhokomelo e khethehileng:

  • normalization ea tsoekere ea mali le acidity ka har'a tšilo ea lijo,
  • ho se sebetse hantle ha mesifa ea methapo le ho matlafatsa marako,
  • Ho felisoa ha ho hloka boroko le tšenyo ea likokoana-hloko tse kotsi,
  • Satellite ea litsamaiso tsohle tsa 'mele tse nang le lintho tse sebetsang,
  • Ho ntlafatsa sebopeho sa mali le ho theola khatello ea mali,
  • nchafatso ea sele le linama,
  • ts'ebetso ea matla, ho potlakisa ts'ebetso ea digestibility le ts'ebetso ea tsoekere,
  • Ho felisoa ha ho teneha le ho se sebetse hantle ha k'holeseterole e mpe,
  • ho matlafatsa boits'ireletso ba mmele le ho loants'a khatello ea maikutlo,
  • phello ea pholiso letlalong le thepa e khahlanong le ho ruruha,
  • ho potlakisa mekhoa ea metabolic le ntlafatso ea mali coagulability,
  • ho se sebetse ha livaerase, libaktheria, liboko.

Ho fihlela boemo bo phahameng ba katleho ea kalafo, ho bohlokoa haholo ho bokella makhasi a walnut ka nepo. E lokela ho ba nako ea lipalesa - ho tloha ka Mots'eanong ho isa ka Phuptjane ho kenyeletsoa. Hlakola makhasi ka ho hula petioles bohareng.

Ka mor'a moo, makhasi a beoa seterateng, moriting, bakeng sa ho omisa ka botlalo. Etsa bonnete ba hore ha ba pepesetsoe khanya ea letsatsi. Se ke oa lumella ho fifala, hobane hona ho supa tahlehelo ea thepa e bohlokoa. Makhasi a lokela ho ba le monko o itseng (balsame).

Makhasi a hloka ho bolokoa ka mokotleng o entsoeng ka lesela la tlhaho ho feta lilemo tse peli.

E le hore sephetho sa kalafo se be se setle, ho bohlokoa ho latela litekanyetso le litekanyetso tse behiloeng bakeng sa ho hlophisoa ha chelete, hape le ho buisana le setsebi sa kalafo sa endocrinologist.

Ho tloha makhasi u ka lokisa li-tincture, li-decoctions le tee bakeng sa ts'ebeliso ea kahare, hammoho le li-tincture le litlolo bakeng sa tšebeliso ea kantle.

Li-tinctures tsa lefu la tsoekere li ka etsoa motheong oa metsi, joala le oli. Li sebelisoa ka bobeli bakeng sa tšebeliso ea molomo le kantle. Lipheko tse sebetsang ka ho fetisisa le tse ratoang:

Li-decoctions tsa makhasi a walnut li sebelisetsoa ts'ebeliso ea kahare le kantle. Recipes:

  1. Nka ligrama tse 10 tsa makhasi a omileng, tšela likhaba tse peli tsa metsi ebe o belisa metsotso e ka bang 20 ka mocheso o tlase. Tlohela o fole o be o sithabetse. Ho khothalletsoa ho nooa ka molomo ka senoelo sa 0.5 makhetlo a 4 ka letsatsi. Decoction e sebelisetsoa ho phekola mafu a letlalo, mokokotlo oa molomo, fungus, mastitis ho basali baimana, le indichedion.
  2. Bakeng sa decoction ena, makhasi a omileng a boetse a sebelisoa, empa ka bongata ba likhaba tse 2 ka 200 ml ea metsi. Nka pele ho lijo tsa mantsiboea makhetlo a mararo ka letsatsi bakeng sa 1 tbsp. khaba.
  3. O ka etsa decoction ho tsoa ho motsoako oa makhasi le makhasi. Nka linoko ka bobeli ka tekano e le hore u ka fumana ligrama tse 40. Tšela halofo ea litha e le ngoe ea metsi 'me u a tlohele a lule mocheng o fokolang haholo ka metsotso e 60. Etsa bonnete ba hore u koahela sejana ka sekwahelo e le hore metsi a nyane a nyane. Ho sebelisa kahare pele ho lijo makhetlo a mararo ka letsatsi bakeng sa 1 tbsp. l

Li-tinctures le li-decoctions li na le litatso le monko o khethehileng, kahoo ha se batho bohle ba li ratang. U ka etsa tee e folisang, e noang haholo ho feta.

Bakeng sa ho pheha, o tla hloka sesepa se lekaneng (tse ka bang 1-1,5 thispone) sa makhasi a omisitsoeng a makhapetla. Tšela metsi a belang (linoelo tse 2). E tlohele e le makhasi a tee a tloaelehileng. Fafatsa ka tranelate kapa mahe a linotsi mme u noe ho isa ho makhetlo a 6 ka letsatsi.

Ho lokisa moriana o tlamang, o tla hloka ligrama tse 30 tsa makhasi a omisitsoeng le 200 ml ea oli ea meroho, ho bohlokoa ho nka oli ea mohloaare kapa ea leoatle. Tšela motsoako ona ka bateng ea metsi ka lihora tse tharo. Tlohela ho tsitlella beke. Ebe u ts'oara hape u futhumale hape bakeng sa halofo ea hora. Etsa bonnete ba ho eketsa ligrama tse 30 tsa boka ba linotsi.

Litlolo li sebelisoa feela bakeng sa ho phekola maloetse a kopaneng, joalo ka liso, maqeba a ho hlapa, ts'ebetso ea ho ruruha letlalong, mucous membrous ea molomo le joalo-joalo.

Setlolo sa oli se ka etsa li-lotion hape sa sebetsa joalo ka tranelate.

Ho hlophisoa ha lihlahisoa tse ling ho tloha makhasi a walnut

U ka sebelisa makhasi a walnut bakeng sa lefu la tsoekere ka mekhoa e latelang:

  1. O ka itlhatsoa ka maqeba a pholohileng a sa phekoleheng. U tla hloka 2 kg ea makhasi a macha kapa halofo ea kilo e omileng.
  2. Makhasi a hloekileng a kopantsoeng a ka sebelisoa ho maqeba le liso.
  3. O ka pepeta lero le ho etsa lilotho ha u tlatselletsa maqeba.
  4. Bakeng sa libate tsa maoto, nka ligrama tse 200-250 tsa makhasi a macha ka litha e le nngwe tsa metsi a belang.
  5. Ka lefu la tsoekere, fistulas hangata li etsoa. Tabeng ena, etsa li-poultices. Tšela leqephe le lecha la walnut ka metsing a belang mme u hoke sebakeng se amehang.
  6. Ho hloekisa mali, o ka etsa motsoako o khethehileng. Sena se tla thibela marang-rang maqeba. Kopanya ka tekanyo e lekanang ho lahla walnut, mabele a poone le joang: thapo, 'mala o moputsoa o nang le metso e meraro, calendula. Li-tablespoon tse 5 tsa motsoako li tšela khalase ea metsi a belang ebe u pheha metsotso e 10. Bakeng sa ho kenella, hlatsoa moro o hloekisitsoeng ka litha e le ngoe ea metsi a hloekisitsoeng. Ho noesa mots'eare.

Hangata, makhasi a walnut a ke ke a ba kotsi. Empa seo sea etsahala. E kenya letsoho ho overdose ena le ho ba teng ha litlolo tsa molao. Kahoo, litla-morao tse joalo li ka hlaha:

  • hlooho e bohloko
  • karabelo
  • ho mpefala ha pathologies joalo ka Psoriasis le eczema,
  • ho nyekeloa
  • ka seoelo - ho sokela.
  • bowel,
  • Psychology
  • tekanyetso e phahameng ea mali,
  • Psoriasis, eczema, phapang,
  • allergy ho linate.

Etsa bonnete ba hore u buisana le ngaka ea hau pele u sebelisa makhasi a walnut. Haeba o ntse o sa tsebe ka ho ba teng hoa mmele wa hao wa mafu a bontshitsweng ho di-contraindication, ho molemo ho feta tlhahlobo e loketseng. 'Me karabo ea potso: na ho na le monyetla oa ho ja linate tsa lefu la tsoekere - fihla mona.

Le ka mohla u se lebale hore litlolo tsa setso tsa bongaka li sebelisoa e le mokhoa oa bohlokoa kalafong e rarahaneng ea lefu la tsoekere. Ka hona, u se ke ua hlokomoloha meriana mme u netefatse ho buisana le ngaka ea hau pele u nka makhasi a walnut.

Li-walnuts tse makatsang li fihlile liqetong tsa rona ho tsoa Asia Bohareng, eseng ho tsoa Greece, joalo ka ha ba bang ba lumela ka phoso. Kajeno semela sena se ka fumaneha hoo e ka bang toropong e ngoe le e ngoe naheng ea rona. Litholoana tsa walnut ke e 'ngoe ea lintho tse ratoang haholo ke bana le batho ba baholo. Ka nako e ts'oanang, linate ha li monate feela, empa li bohlokoa hape. Li ka nooa le ke batho ba lefu la tsoekere. Ho feta moo, linaheng tsa Europe, li-walnuts li nkoa e le setlhare se felletseng bakeng sa lefu la tsoekere la mofuta oa 2. Empa ke batho ba fokolang ba tsebang hore makhasi a sefate sena se ikhethang a bohlokoa hape ho lefu la tsoekere. Ke hobane'ng ha letlooa le hlomphuoa joalo? Ha re tsebeng hammoho.

Makhasi a semela se hlahisoang a entsoe ka mafura a fetang 70%, mafura le lioli. Ba boetse ba fumane liprotheine tse ngata, li-macro- le li-microelements tse ngata tse fapaneng, tseo ho tsona e leng iodine, tšepe, zinki, cobalt, koporo le magnesium. Ntle le moo, makhasi le litholoana tsa semela li na le livithamini tsa B, ascorbic acid le beta-carotene. Phytoncides, amino acid tsa bohlokoa, alkaloids, tannin le oli ea bohlokoa li fumanoe semeleng. Ha e le lik'habohaedreite, ho na le tse fokolang haholo tsa tsona linate - eseng tse fetang 8%, ka hona, ka lefu la tsoekere, li ka jeoa ntle le tšabo.

Ha ho sephiri hore lefu la tsoekere le ama hoo e ka bang litho tsohle le tsamaiso eohle, le ho sitisa tšebetso ea tsona. Ka hona, khafetsa khahlano le semelo sa lefu la tsoekere, ho hlaha mathata ka pelo, metabolism, mahlo, le memori. Ho qoba nts'etsopele ea mathata a joalo, litsebi tsa lefu la tsoekere li eletsoa hore li je li-walnuts le ho nooa litlolo tse tsoang makhasi a sefate. Lihlahisoa tsena li khona ho loantša atherosclerosis, k'holeseterole e feteletseng, botenya hape, ka tsoekere e phahameng ea mali. Kamora likhoeli tse tharo tsa ts'ebeliso ea kamehla ea lihlahisoa tsa meriana ho tloha linate, boemo ba lefu la tsoekere bo ntlafala hantle.

Mokhabiso oa makhasi a walnut ho bakuli ba nang le lefu la tsoekere la mofuta oa 2 e tla sebetsa e le pheko e monate bakeng sa mafu a tšilo ea lijo, ho imolla vasospasm, ho felisa ho hloka boroko le mafu a mang a neurotic. Bakeng sa moriana, oli ea walnut e ka boela ea sebelisoa. Sehlahisoa sena sa tlhaho se loantšana hantle le londa tsa trophic, hemorrhoids, lefu la sebete.

Liphetho tsa lekhasi la Walnut bakeng sa batho ba lefu la tsoekere

Ho fokotsa maemo a tsoekere ea mali, hammoho le kalafo ea lefu la tsoekere e amanang le arthrosis, atherosulinosis le khatello ea mali, ho hlokahala hore ho nkuoe infusions le li-decoctions tse tsoang makhasi a semela se boletsoeng. Litaelo tse qaqileng tsa tokisetso le tšebeliso ea lihlahisoa tse joalo li tla phatlalatsoa hamorao.

Ho nooa ho joalo ho khothalletsoa ho sebelisetsoa ho hloekisa 'mele le chefo, hammoho le ho potlakisa metabolism. Ho etsa tee ho bonolo haholo: o hloka ho tšela 1 tbsp. khaba ea lisebelisoa tse entsoeng ka litlama tse omisitsoeng ka likopi tse peli tsa metsi a belang, tlohella seno-mapholi sena se noe metsotso e 10 'me se noe letsatsi lohle. U ka natefisa tee ka tsoekere efe kapa efe.

Seno sena sa pholiso se tla thusa ho nolofatsa matšoao a rheumatism le gout ho batho ba nang le lefu la tsoekere, hape le ho matlafatsa marenene, ho eketsa sesole sa 'mele le ho tlosa ts'ebetso ea ho ruruha letlalong. Ho lokisa decoction, tšela 10 g ea lintho tse tala ka 400 ml ea metsi, pheha motsoako ka mocheso o tlase ka metsotso e 20, ebe u o tsitlella lihora tse peli.Ka thuso ea decoction, o ka hlatsoa molomo, o etsa likopo bakeng sa maqeba mme o sebelisa sehlahisoa kahare ho 100 ml makhetlo a mane ka letsatsi.

Makhasi a walnut a lefu la tsoekere a tla imolla "metsoalle" e atisang ho hlaha ea lefu lena le tšoaetso ea fungal ea maoto, ea molomo le ea membrane ea mucous. Ho bo-'mè ba anyesang ba nang le lefu la tsoekere la mofuta oa 2, ho hlophisoa ha makhasi a walnut, ha ho sebelisoa ka botlalo, ho tlosa mastitis, mme ha e sebelisoa kahare, ba fokotsa tlhahiso ea lebese.

Kahoo, re fumane hore ka thuso ea makhasi a walnut, batho ba nang le lefu la tsoekere ba tla ntlafatsa 'mele ea bona, ba qete mathata a letlalo le mala, le ho ntlafatsa bophelo bo botle ka kakaretso. Ka hona, re khothaletsa hore o leke pheko ena ea bohlokoa ea tlhaho ka ts'ebetso le ho hlahloba ts'ebetso ea eona ho tsoa phihlelong ea hae.

Re lakatsa hore tsoekere ea hau ea mali e be e tloaelehileng!

Bo-rasaense ba pakile hore li-walnuts ke pheko ea setso sa batho bohle, ho kenyelletsa le tse sebelisoang bakeng sa lefu la tsoekere. Hoa hlokomeleha hore kalafong likarolo tsohle tsa nati li sebelisoa, eseng mokhelo le khetla. Ntho ea bohlokoa ke ho lokisa moriana ka nepo, o latela litekanyo tsohle. Li-walnuts li boetse li khothalletsoa hore li jeoe li le tala, li na le liminerale le livithamini tse ngata tse tlatsetsang ho moneleng tsoekere.

Likarolo tsohle tsa semela li na le lintho tse ngata tse sebetsang le tse sebetsang:

  • makhasi a walnut a na le oli ea bohlokoa, li-alkaloid, carotene, flavonoids, livithamini C le PP, sehlopha B, li-tannins,
  • lithollo - oli e mafura, fiber, linoleic le oleic acid, tšepe, motsoako o mongata oa livithamini, zinki, manganese, cobalt, iodine,
  • septa - alkaloids, flavonoids, magnesium, iodine, zinki, glycosides, pectin, livithamini.
  • khetla e na le li-tannins, coumarins, phenolcarboxylic acid.

Khutlela tafoleng ea litaba

Melemo ea kalafo le katleho ea linate ho lefu la tsoekere

Walnut e nang le lefu la tsoekere e na le thepa ea bongaka e sebetsang. Ho fokotsa tsoekere ea mali, lithollo li jeoa ka ligrata tse 50-70 ka letsatsi. Li na le mafura a mangata 'me li na le lik'hilojule tse ngata (654 kcal ka ligrama tse 100 tsa sehlahisoa), empa li khona ho hloekisa methapo ea mali le cholesterol e tlase. Ts'ebeliso ea linate bakeng sa lefu la tsoekere e pheta karolo e rarahaneng ea livithamini, e eketsa hemoglobin hape e ntlafatsa ts'ebetso ea mala. Ho tsoekere, makhasi a walnut, likhetla le likarolo tse ka hare lia sebelisoa. Litho tsohle li na le thepa ea pholiso mme li na le phello e molemo 'meleng o nang le lefu la tsoekere:

  • ntlafatsa bophelo bo botle ka kakaretso
  • tsoekere e tlase ea mali
  • thusa ka hyperthyroidism, fetole mosebetsi oa eona,
  • khutlisetsa tsamaiso ea methapo
  • etsa boroko, khutlisetsa matla,
  • e tletse ka livithamini le iodine,
  • matlafatsa mmele
  • carcinogens le radionuclides,
  • ho ba le phello ea antitumor
  • ntlafatsa ts'ebetso ea sebete (botenya ba eona bo fokotsehile),
  • ntlafatsa mmele.

Khutlela tafoleng ea litaba

Likarolo tsohle ke tsa bongaka 'me li sebelisetsoa lefu la tsoekere:

  • makhasi - a sa tsoa khethoa, a omisitsoeng, a qhekelletsoeng, a sebelisitsoeng ho li-decoctions kapa a entsoe ka mokhoa oa tee,
  • kernels - ja le mahe a linotsi, joalo ka senoko se monate, eketsa, e le e 'ngoe ea metsoako ka lisalateng, hlakola oli, e leng pholiso ea leqeba, antibacterial, antiseptic le anti-botsofe,
  • Litho tsa kahare - batla li-extracts tsa metsi, li-tinctures tsa joala, li-decoctions kapa li nkuoa ka mokhoa o omileng oa mobu,
  • makhasi a walnut - bakeng sa tlhahiso ea li-decoctions.

Khutlela tafoleng ea litaba

Mehloli e meng ea metsi le lino tse tahang e tlatsetsa ho tloaeleheng ha maemo a tsoekere, athe takatso ea lijo ea fokotseha mme lenyora la nyamela. Khetla ea septum e thusa ka lefu la tsoekere la mofuta oa 1 ho fokotsa tekanyetso ea insulin. Nete ​​ea metsi e hlophisitsoe ka tsela e latelang:

  • ebola linate tse 50, 'me li nke lisele ho tsona,
  • ba tlatse ka metsi a chesang (200-250 ml),
  • beha mollo o monyane metsotso e 20,
  • e tlohe e qete lihora tse ngata,
  • seno se senngoeng ebile se tšeloa senoelo se le seng pele ho lijo. Nako ea kamohelo ke khoeli e le 'ngoe.
  • e sithabetseng ka grinder ea nama kapa khekhe ea gramu tse 50 tsa membrane,
  • ba tšollele vodka kapa 70% joala ba bongaka bo bongata ka 400-500 ml,
  • motsoako o ts'oareloa sebakeng se lefifi matsatsi a 14,
  • e tlhotliloe ebile e nkuoa ka tsela e latelang: khaba ea sehlahisoa e hlapolloa ka metsing ebe e nkuoa pele ho lijo. Nako ea tsamaiso ke likhoeli tse 1-2.

Khutlela tafoleng ea litaba

Ts'ebeliso ea li-hazelnuts tse tala li khothaletsa ho fokotsa tsoekere ka lebaka la zinc le manganese. Tsela e bonolo:

  • nka linate tse sa butsoang ebe u li taka ka grinder ea nama,
  • eketsa linoko tse lekanang tsa mahe a linotsi ebe u kopanya le boima ba linate,
  • paka motsoako ka khalase, sejana se koetsoeng ka thata,
  • tsitlella sebakeng se sa arohaneng, se sa cheheng sa khoeli e le 'ngoe, se hlokoang nako le nako,
  • motsoako o felileng o jeoa kopi e le 'ngoe 3 r / letsatsi halofo ea hora pele ho lijo.

Khutlela tafoleng ea litaba

Bakeng sa ho monya tsoekere e ntle, ho sebelisoa li-decoctions le tee ho makhasi. Ha ba kenye letsoho feela ho thatafatseng palo ea tsoekere maling, empa ba boetse ba theola boemo ba ho bolaoa ke lefu lena, 'me ba hlatsoa le maqeba a nako e telele a sa foliseng. Makhasi a omisitsoeng a hlahisoa joaloka tee. Ho etsa sena, thispone e le 1 ea makhasi a khethiloeng e tšolleloa ka likhalase tse peli tsa metsi a belang, e tšeloa ka thaole mme e lumelletsoe ho fa. - Noa lino tse tharo. Ho lokisa moro, sebelisa lekhasi le tala, le omisitsoeng kapa le lehloa. Qeto ea makhasi:

  • nka ligrama tse 100 tsa makhasi a sehiloeng,
  • li tlatse ka 300 ml ea metsi a belang,
  • phehiloeng ka bateng ea metsi ka metsotso e leshome le metso e mehlano,
  • lumella ho futhumala ka botlalo
  • Noa makhetlo a 3 ka letsatsi pele ho lijo, 1 thispone.

Khutlela tafoleng ea litaba

Melemo ea li-decoction tsa li-valve ha e fihlehe. E sebelisoa kahare mme e sebelisoa ka ntle ho thusa ho imolla letlalo ho tsoa maqeba le likotsi. Moro o hlophisitsoe ka tsela e latelang:

  • ebola ebe o nka makhasi a mmaloa
  • ba tšollele ka litara e le 1 ea metsi a belang,
  • pheha e sa feteng metsotso e 10 ka mocheso o tlase,
  • lumella ho pholisa le ho sefa
  • jella ka khalase hoseng le ka shoalane bakeng sa khoeli e le 'ngoe ebe u pheha kamohelo e tšoanang.

Khutlela tafoleng ea litaba

Litla-morao tsa kalafo ea lefu la tsoekere le walnuts

Hoa hlokahala ho hlokomela ka hloko tekanyetso ea tšebeliso ea linate, li-decoctions, tee le tinctures.

Ho seng joalo, li baka chefo e matla le lets'ollo. Linate le tsona ha lia lokela ho ba boima ba 'mele - bo aparetsoe ke tšilo ea lijo, ho nyekeloa ke pelo, ho hlatsa, leseling le ka hlaha, ho ruruha ha' metso ho ka hlaha, leqhubu la methapo ea hlooho (e tšoailoeng ke hlooho e sa mamelleheng) le gastritis e mpefatsang.

Ho hlokofatsoa ke lefu la tsoekere, sehlahisoa leha e le sefe se kenngoa lijong ka mor'a ho buisana le ngaka ea bona, leha ho le joalo, li-walnuts, li-decoctions le li-tincture tse tsoang makhasi le li-partitions li lokela ho lahloa ka botlalo haeba u le hypersensitive kapa u sa tsotelle sehlahisoa. Contraindication ke mafu a letlalo - psoriasis le eczema. Ka mathata a pampitšana ea ka mpeng, ka ho eketseha ha mali - linate li loantsoe.

Lefu lena la tsamaiso ea endocrine qalong le phekoloa ka litlhare tsa setso. E 'ngoe ea tsona ke lipampiri tsa walnut. Li lokela ho sebelisoa hantle joang kalafo ea lefu la tsoekere? Ke litlhare life tse ling tse thusang ho phekola lefu lena?

Li na le li-tannins tse ka bang 4%, ho fihla ho 30% proitamin A, hape ho na le ascorbic acid, tocopherol, livithamini PP, B1. Coumarin, glycosides, caffeic acid, alkaloids, flavonoids, anthocyanins ke karolo ea makhasi. Litaba tsa bona tse phahameng tsa phenolcarboxylic acid, polysaccharides le saponins.

Hoa bohlokoa ho hlokomela hore, ka lebaka la karolo ea polysaccharide, pheko ena e bohlokoa haholo ho lefu la tsoekere. Thepa ea mantlha ea litlama ke hore li fokotsa tsoekere ea mali haholo ka lebaka la ho kenella ha tsoekere maling sebakeng se ka hare ho eona.

Ntle le moo, makhasi a walnut a na le thuso bakeng sa indichedion hobane a hlahisa matla a matla a phelisang. Ho kenella ha bona ho thusa ka mala a ka mpeng, bohloko bo ka mpeng, gastroenterocolitis.

Makhasi a nale ena e fapaneng a na le mefuta e mehlano ea li-flavonoid tse sirelletsang lisele ketsong ea li-radicals tsa mahala.

Makhasi a Walnut ke tharollo ea setso e sebelisoang eseng feela bakeng sa kalafo ea lefu la tsoekere. Li sebelisoa ka mokhoa o mocha, lokisa infusions, li-decoctions.

Makhasi a kotuloa nakong ea lipalesa tsa linate, ke hore ka Mots'eanong-Phato. Sena se etsoa ka ho kha makhasi a le mong ho li-petioles tse bohareng. Nakong ena, ha li ntlafatsoe ka mokhoa o phethahetseng, li na le monko o itseng.

Makhasi a omelletse moriting, ntle le khanya ea letsatsi e otlolohileng, a a ala ka sekhahla se tšesaane pampiring e hloekileng. Kamora ho omisa, makhasi a lahliloeng le a fifalitsoeng a lahliloe. Lintho tse tala li bolokiloe ka mekotleng ea lilakane sebakeng se futhumetseng hantle.

Bophelo ba Shelf ha bo sa feta lilemo tse peli.

Phekolo ea setso e khothaletsa ho sebelisa makhasi bakeng sa lefu la tsoekere la mofuta oa 2, hobane ke lona le amanang le tsoekere e sa sebetseng ka har'a lisele. Ho khothalletsoa tšebeliso ea lisebelisoa tse tala ka mokhoa oa infusion. Ho etsa sena, thispone ea makhasi a omileng e tšeloa ka khalase ea metsi a belang, e koahetsoeng ka sekwahelo ebe e tšoareloa metsotso e 30. Ebe mokelikeli oa pholiso o hloekisoa ka cheesecloth. Ho diabetes, infusion ena e lokela ho nooa ligrama tse 50 makhetlo a mararo ka letsatsi.

Tšebeliso ea bobeli ea lihlahisoa tse tala e amana le makhasi a makhasi a matala. Hoa hlokahala ho nka thispone ea makhasi a nyane a tšolotsoeng, tšela halofo ea litha ea metsi ebe u pheha metsotso e 15 ka mocheso o tlase. Mokelikeli o tšeloa metsotso e 30, e tšeloa halofo ea khalase makhetlo a mane ka letsatsi.

Ho bohlokoa ho hlokomela hore lithethefatsi life kapa life tse thehiloeng makhasi a walnut ha li khothalletsoe tšebeliso ea ka hare haeba motho a na le mali a ntseng a eketseha.

Litlhare tsa limela li bokelletse mekhoa e mengata e sebetsang bakeng sa kalafo ea lefu lena la endocrine. Ntle le litokisetso tsa walnut, o ka sebelisa tse latelang:

  1. Tomoso ea Brewer's. Li lokela ho nooa khaba habeli ka letsatsi.
  2. Mekhahlelo ea birch. Ho lokisa infusion, ho hlokahala ho ba bokella nakong ea selemo, nakong ea ho ruruha. Ho khothalletsoa ho tlatsa likhaba tse peli tsa lisebelisoa tse tala ka thermos e nang le halofo ea litha tsa metsi a belang. Hoseng, mokelikeli oa pholiso o lokela ho hloekisoa le ho nooa ka halofo ea khalase metsotso e 30 pele ho lijo tse ling.
  3. Ts'oaetso ea makhasi a linaoa. Hoa hlokahala ho sila lisebelisoa tse tala tse omisitsoeng ebe u tšela linoko tse peli tsa eona ka thermos e nang le likhalase tse peli tsa metsi a belang. Ho tsitlella ho bolela ho buelloa bonyane lihora tse 6. Kamora ho hlatsoa metsi, mokelikeli o tšeloa ka sejaneng sa khalase, se noeloang motšehare ka litekanyetso tse tharo. Sena se lokela ho etsoa metsotso e 3040 pele ho lijo. Sesebelisoa sena se sebelisoa hamolemo mehatong ea pele ea lefu la tsoekere.
  4. Tlatsetso ea letoto la li-tripartite. Khaba ea lisebelisoa tse tala tse halikiloeng e tšeloa ka khalase ea metsi a belang, e tšeloe lihora tse 12- 12, 'me ka mor'a ho sehla, ho sebelisoa senoelo sa ½ makhetlo a mararo ka letsatsi.
  5. Qeto ea rhizome ea elecampane. Khalase ea metsi e lokela ho nka ligrama tse 20 tsa lisebelisoa tse tala tse omisitsoeng, e belise metsotso e 5, e koahele ebe e e tlohella e etse metsotso e 30. Ebe mokelikeli o oa hloekisoa, o ts'oeroe, o nooa khaba e le 'ngoe makhetlo a mararo ka letsatsi pele ho lijo.

Ho tsoekere ea lefu la tsoekere, e le ho fihlela maemo a tsoekere a tsoekere a mali a haufi le a tloaelehileng, o lokela ho fetola lijo pele. Ho khothalletsoa lithibelo mabapi le phepo ea lik'habohaedreite tse bonolo le cholesterol.

Lenaneo le lokela ho kenyelletsa lijo tse phetseng hantle le tse monate, tseo ka tsona u ka fihlelang ho phela hantle le puseletso bakeng sa lefu la tsoekere.

Maemong a bonolo a lefu lena le methating ea pele, kalafo ea ho ja le ho sebelisa litlhare e ka ba eona feela mokhoa oa ho laola maemo a tsoekere ea mali. Bakeng sa batho bohle ba nang le lefu la tsoekere, kalafo ea lithethefatsi ntle le kalafo ea lijo ha e na thuso.

Ts'ebeliso ea li-walnuts bakeng sa thibelo ea mafu a metabolic, e kenyeletsang lefu la tsoekere, e amana le sebopeho sa eona. Ha ho bapisoa le linate tse ling, ho na le mafura a fokolang ho nucleoli, le lintho tse ling tsa protheine le ho batla lintho.Ba na le ascorbic acid mme hoo e batlang e le sehlopha sohle sa livithamini B, beta-carotene le vithamini E ka sebopeho se amohelehang ka ho fetisisa - ka sebopeho sa gamma-tocopherol.

Meetso ea Macro- le microelement e emeloa ke iodine, tšepe, zinki, koporo le cobalt. Sehlahisoa se boetse se kenyelletsa litlhare tsa litlama - tse sa tsitsang le yuglon, e nang le phello ea antitumor. Ntle le moo, li-amino acid, alkaloid le oli ea bohlokoa li fumanoe makhasi le litholoana.

Leha ho na le likhalase tse phahameng tsa 656 kcal ka 100 g, li na le fiber e lekaneng, 'me mafura a emeloa ke li-acid tse sa sebetseng, tse ka fokotsang karolelano ea lipoprotein maling, e fokotsa phallo ea li-triglycerides.

Ts'ebeliso ea li-walnuts tsa mofuta oa 2 lefu la tsoekere e ka khonahala le lijong tsa low-carb. Kaha 100 g e na le lik'habohaedreite tse 7 feela, le index ea glycemic (GI) ea sehlahisoa (bokhoni ba ho baka tsoekere e potlakileng kapa butle ea maling maling) ke 15.

Sena se bolela hore li-walnuts ka lefu la tsoekere, joalo ka almonds, hazelnuts, linate tsa phaene, hammoho le li-pistachios le li-cashews, tseo le tsona li nang le GI 15, li na le thepa ea ho eketsa tsoekere ea mali butle-butle, ka hona, ho khothaletsoa linate tse 'maloa e le senotlolo se phetheselang, seo kamehla se leng joalo e loketseng ho tsamaea le uena.

Ho araba potso ea hore na ho ka khoneha ho ja linate, ho eketsa molumo oa tsona le ts'ebetso, o hloka ho tseba ka tšebeliso ea li-walnuts bakeng sa thibelo ea mafu. Li khothalletsoa:

  1. Ka hypovitaminosis, hammoho le thibelo ea bona nakong ea selemo le hoetla.
  2. Ka anemia ho eketsa hemoglobin.
  3. Joalo ka aphrodisiac le ho ntlafatsa potency.
  4. Tloaelo ea microflora ka mpeng.
  5. Ho ntlafatsa ts'ebetso ea mohopolo le bokong.

Ho laola metabolism ea lik'habohaedreite le mafura, ho khothalletsoa li-walnuts tsa mofuta oa 2 hore li kenngoe lijong, haholo-holo ka tšitiso ea pelo, methapo ea mali le bofokoli bo akaretsang. Morero oa bona o lokafatsoa ka lipontšo tse matla tsa lefu lena, le lefu la tsoekere la morao.

Ha li-walnuts li kenyelletsoa ka har'a menu, menyetla ea ho ba le metabolic syndrome e ea fokotseha. Ho amoheloa ha linate tse 3-4 kahare ho likhoeli tse peli tse lumelletsoeng ho theola khatello ea mali, ho bakuli boemo ba cholesterol bo fokotsehile mme litaba tsa lipoprotein tse phahameng li eketsehile, boemo ba tsoekere maling maling bo tsitsitse mme boima bo fokotsehile ka 3%.

Bakeng sa ho fumana molemo o felletseng ka linate tsa ho ja, o hloka ho nahana ka lintlha tse latelang:

  • U hloka feela ho ja linate tse ncha.
  • Ho reka li-walnuts tse peeled ha ho kgothaletswe.
  • Nako e ntle ea ho ja ke halofo ea pele ea letsatsi (lijo tse bobebe tsa pele kapa lijo tsa mots'eare).
  • Ka boima ba 'mele bo feteletseng, o hloka ho bala likhalori tsa lijo ha o kenyelletsa linate ka har'a menyu.
  • Hammoho le linate, ha ho kgothaletswe ho sebelisa mafura a liphoofolo kapa oli ea meroho lijong tse le 'ngoe.

Ho sebelisa linate lijong, u ka li kenya ka salate, e ja ka celery, linaoa tse tala, li-eggplant, khoho.

Ka nako e ts'oanang, ho nepahetse ho kenyelletsa konofolo, cilantro, dill kapa parsley lijana tsa meroho ka linate.

Na linate tse nang le lefu la tsoekere la mofuta oa 2 - li-tsoekere tsa walnuts

Sengoloa se tšohla walnuts bakeng sa lefu la tsoekere. U tla fumana hore na sehlahisoa sena se na le thepa efe, le hore na se ka sebelisoang ho ntlafatsa maemo a bona se ka etsa hore bakuli ba nang le lefu la tsoekere ba se tšabe bophelo bo botle.

Ha u botsoa hore na ho ka etsahala hore u je li-walnuts tse nang le lefu la tsoekere la 2, karabo ke e. Li na le likarolo tse ngata tsa bohlokoa: livithamini, liminerale, li-tannins, protheine ea meroho, oli ea bohlokoa. Ho 100 gr. palesa e butsoitseng e na le ligrama tse 14 feela. lik'habohaedreite, tse khethang index ea glycemic e tlase - 15.

Li-walnuts li loketse lefu la tsoekere

Li-knut tsa Walnut li na le li-acid tse ngata tsa polyunsaturated, tse lokollang methapo ea mali ho cholesterol e mpe. Bakeng sa bakuli ba nang le mathata a metabolic, sena ke tšireletso e sebetsang ea methapo ea pelo.

Li-Walnuts tsa lefu la tsoekere la mofuta oa 2 le cholesterol e phahameng li ntlafatsa phallo ea mali le tsoekere e tlase ea mali. Sehlahisoa se na le phello e latelang:

  • e ntlafatsa sebopeho sa mali,
  • e sireletsa lisele tsa sebete le ho e hloekisa,
  • o folisa liso tsa letlalo
  • e tšehetsa sesole sa 'mele le sa tsamaiso ea methapo,

Ts'ebeliso ea li-partitions le likhetla tsa walnut ho lefu la tsoekere li ka matlafatsa li-capillaries le ho tsosolosa botsitso ba mabota a sekepe, ho thibela thrombosis le ho fokotsa litlamorao tse mpe tsa radicals mahala.

Letsatsi le lekane ho ja 50-70 gr. walnuts ka letsatsi. Karolo e joalo e tla ba le phello ea pholiso mme ka nako e telele e tla imolla maikutlo a tlala. Batho ba nang le mafura a mangata ba lokela ho fokotsa boima ba li-walnuts ho isa ho ligrama tse 30. 'me u seke oa tšoaroa ke kalafo letsatsi le leng le le leng.

Ja linate ka halofo ea pele ea letsatsi, sena se tla u lumella ho sebelisa matla ho tsoa lik'hilojule tse fumaneng ka ho lekana letsatsi lohle. Boloka litholoana tse peeled ka sehatsetsing, ho seng joalo, li tla senyeha ka potlako mme li lahleheloe ke boleng. Li-nucleoli tse 'maloa tse nang le matsoho bakeng sa lijo tsa hoseng kapa tsa mots'eare e tla ba tlatsetso e monate ho lisaladi, nama, meroho.

Ho tsoa ho walnuts etsa li-decoctions, infusions le tinctures

Bokaholimo ba li-walnuts bo teng ka taba ea hore molemong oa bongaka likarolo tsohle tsa semela li sebelisoa: li-membrane, likhetla esita le makhasi. Li-decoquos, infusions le tinctures li lokiselitsoe motheong oa bona.

Moro - sehlahisoa se sa tsejoeng haholo, se thusa ho fokotsa tsoekere ea mali.

Lithako:

  1. Li-Partitions - litholoana tse butsoitseng tse 40-50.
  2. Metsi a belang - kopi e le 1.

Mokhoa oa ho phehaTlatsa likhahla ka metsi a chesang le metsotso e 30. Pholile, sefahleho ebe u tsoa sebakeng se futhumetseng lihora tse peli.

Mokhoa oa ho sebelisa: Noa lino ka makhetlo a 2 ka letsatsi bakeng sa 1 tbsp. pele o ja libeke tse 2, ebe o nka phomolo ea libeke tse peli ebe o pheta thupelo.

Sephetho: Khopiso e tsoang ho li-walnut partitions ho lefu la tsoekere e kenya tšebetsong methapo ea metabolic le ho phahamisa ho monya ka botlalo tsoekere.

Ho kenngoa ho ka lokisoa eseng feela ka metsi, empa le mahe a linotsi. Risepe e hlahisoa ka tlase.

Lithako:

  1. Litholoana tse tala tsa walnut - 0.5 kg.
  2. Li-mahe tsa linotsi - 0.5 l.

Mokhoa oa ho phehaTšela linate tse tala ka grinder ea nama u kopanye le mahe a linotsi. Tšela motsoako ona ka nkho, u koale hermetically ebe u beha sebakeng se lefifi khoeli e le ngoe.

Mokhoa oa ho sebelisa: 1 tsp. makhetlo a mararo ka letsatsi halofo ea hora pele a ja.

Sephetho: E fokotsa k'holeseterole le tsoekere ea mali, e thibelang ho kenngoa ha mafura ka har'a sebete.

Karolo e ka hare ea litholoana e boloka thepa ea eona ea pholiso ka li-decoctions. Sephetho sa kalafo se tla its'etleha ka hore na o etsa joang li-partitions tsa walnut.

Ha u lokisa li-tincture tsa joala tse tsoang ho li-walnuts, molao-motheo ona oa sebetsa - karo-karolelano ea lisebelisoa tse tala ho vodka e lokela ho ba 1 ho isa 3.

Lithako:

  1. Vodka - 0.5 l.
  2. Makhasi a Walnut - li-pcs tse 5-6.

Mokhoa oa ho phehaBeha khetla ka sejaneng sa khalase e lefifi. Tlatsa se ka har'a vodka 'me u lumelle libeke tse' maloa sebakeng se sirelelitsoeng ho khanya le mongobo.

Mokhoa oa ho sebelisa: Tšela khaba ea ½ makhetlo a mararo ka letsatsi ka metsotso e 20-30 pele ho lijo. Nako ea kalafo ke likhoeli tse 1-2.

Sephetho: Tincture e tsoang makhasi a walnut e hloekisa mabota a methapo ea mali, e etsa hore khatello ea mali le tsoekere ea mali e be tse tloaelehileng.

Ho phekola lefu la tsoekere ho ngoana ho tla hloka ho khutlisetsa mokelikeli o nang le joala le metsi. Hore na ngoana o noa hakae ho latela lilemo tsa hae - fana ka marotholi a mangata joaloka ngoana. Pele u sebelisa, etela ngaka ea hau.

Bakeng sa infusions, ho molemo ho sebelisa litholoana tse tala tsa walnut, tse ruisitsoeng ka zinki, iodine le manganese.

Lipheho tsa lino-mapholi tsa walnut tsa kalafo ha li kenye litholoana feela, empa le makhasi a semela. Makhasi a na le livithamini tsa B, PP, li-vithamine tsa C, li-flavonoid, letsoai la liminerale le lintho tse ling tse molemo.

Ka lefu la tsoekere, o ka noa li-decoctions tsa makhasi a walnut.Li bohlokoa haholo haeba lefu lena le thatafalloa ke lefu la gout, rheumatism, atherosclerosis, khatello ea mali. Litlhahlobo mabapi le li-decoctions tsa makhasi a walnut li ntle.

Lithako:

  1. Makhasi a omileng - 10 g.
  2. Metsi - 400 ml.

Mokhoa oa ho pheha: Tlatsa makhasi ka metsi ebe u pheha metsotso e 20. Tlohela ho ritela bakeng sa lihora tse 'maloa, ebe joale u khatello.

Mokhoa oa ho sebelisa: Sebelisa makhetlo a 3-4 ka letsatsi, 100 di ml pele ho lijo.

Sephetho: Moro o fokotsa bongata ba tsoekere maling, o fokolisa ponahatso ea mafu a kopaneng, o kenya metabolism ea cellular.

Likhatello le lits'ebeliso li imolla litlamorao tse sa thabiseng tsa lefu la tsoekere le joalo ka fungus, stomatitis, lefu le sa foleng, maqeba le maqeba a ho hlapa.

Ha o sa sebelise walnuts bakeng sa lefu la tsoekere

Walnut ho e-na le melemo e tla lematsa batho ba nang le lefu la tsoekere maemong a joalo:

  • tloaelo ea ho kulisa
  • psoriasis, neurodermatitis, eczema,
  • ho tsitsipana ha mali le ts'okelo ea mali a haellang,
  • Litaba tse phahameng tsa li-hormone tse nang le iodine litareng.

Ho feta tekano e na le hlooho e mpe ea hlooho, ho its'ila le setulo, ho hlatsa, 'metso, ho mpefatsa le ho sa foleng.

Bakeng sa tlhaiso-leseling e batsi ka makhasi a walnut a lefu la tsoekere, bona video:

  1. Lefu la tsoekere ke sehlahisoa se amoheloang. E tla tlisa litholoana tse lakatsehang haeba u e sebelisa ka tekanyo.
  2. Na ho ka etsahala hore u fumane li-walnuts? Botsa setsebi sa endocrinologist bakeng sa likeletso.
  3. Tšebeliso ea walnut tsoekere e na le li-contraindication, li bale pele u sebelisa sehlahisoa.

Ka kopo ts'ehetsa morero - re bolelle ka rona


  1. Gubergrits A.Ya., Linevsky Yu.V. Phepo e nepahetseng. Kiev, ho phatlalatsa ntlo "Sekolo se Phahameng", 1989.

  2. Peters-Harmel E., Matur R. Lefu la tsoekere. Tlhahlobo le kalafo, Tloaelo -, 2008. - 500 c.

  3. Lefu la tsoekere la Rumer-Zaraev M.. Makasine "Star", 2000, No. 2.
  4. Rosen V.B. Bohlokoa ba Endocrinology. Moscow, Moscow State University Publishing House, 1994.384 maq.

E re ke itsebise. Lebitso la ka ke Elena. Ke qetile lilemo tse fetang 10 ke sebetsa ke le setsebi sa endocrinologist. Ke lumela hore hajoale ke setsebi lebaleng la ka mme ke batla ho thusa baeti bohle ba sebakeng sena ho rarolla mesebetsi e rarahaneng eseng joalo. Lisebelisoa tsohle tsa sebaka sena sa marang-rang li bokelloa ebe li sebetsoa ka hloko e le hore li fetise litaba tsohle tse hlokahalang ka hohle kamoo ho ka khonehang. Pele o sebelisa se hlalosoang webosaeteng, ho hlokahala tumellano ea ho buisana le litsebi kamehla.

Sebopeho sa likarolo tsa walnut

Karolo e ke keng ea rekisoa ea litholoana e na le palo e kholo ea likarolo tse latelang:

  • Alkaloids,
  • Glucosides
  • Flavonoids,
  • Li-vithamine tsa sehlopha B (1,2,6), PP, H,
  • Fibre (pectin),
  • Liprotheine, mafura le lik'habohaedreite tse ling,
  • Magnesium
  • Iodine.

Ke ntho ea ho qetela e lutseng e etelletseng pele sebopeho sa litho tsa kahare. Melemo ea eona ea bohlokoa e bonts'a tšebeliso e pharalletseng ea sehlahisoa sa bongaka ba setso.

Likarolo tsa walnut ho lefu la tsoekere li ama metabolism ea carbohydrate ea 'mele, ka ho fokotsa ho monya ha tsoekere ho tsoa ho lumen ea ka mpeng. Li-compact tsa Pectin li thibela ho ntšoa ha tsoekere le ho fana ka phallo e boreleli boemong ba eona mo serum.

Magnesium e sireletsa membrane ea lisele tsa pancreatic B ho litlamorao tsa pathogenic. Iodine e tsamaisa metabolism ea matla a akaretsang 'meleng oa motho mme e ama hantle mosebetsi oa methapo ea pelo.

Likarolo tsa Walnut tsa lefu la tsoekere

Ho lokela ho boleloa hona joale hore kalafo ea lefu la tsoekere le li-partitions tsa walnut joalo ka monotherapy e ke ke ea tlisa sephetho se lakatsehang. Ho sa tsotelehe hore na ba na le thuso hakae, ba ke ke ba ba le lisebelisoa tse lekaneng bakeng sa boleng bo phahameng le bo phehellang ba glycemia. Ka hona, li lokela ho sebelisoa feela e le karolo ea kalafo e rarahaneng ea lithethefatsi tsa lefu lena.

Likarolo tsa Walnut li ka eketsa katleho ea meriana ea khale ka lebaka la litlamorao tse latelang:

  1. Antibacterial. Li-Flavonoids le li-alkaloid tseo e leng karolo ea likarolo tsa walnut ke li-antimicrobials tsa tlhaho.Ho hlahloba lisele tsa B-cell ho thibetsoe ke baktheria endo- le exotoxins.
  2. Tsosoloso. Ho ba teng ha livithamini le liminerale ho tebisa 'mele oa mokuli ebile ho boloka mmele o leka-lekana hantle hohle' meleng.
  3. Bonohe. Ho ja linate le li-membrane ho ka ntlafatsa tšilo ea lijo, empa ho fetella ho ka baka ho ruruha.
  4. Phepelo ea iodine hape. Karolo ena ea trace e fana ka sesebelisoa sa ts'ebeliso e pharalletseng libakeng tse ling tsa bongaka, eseng feela ho endocrinology. Ho na le meriana e mengata e thehiloeng palomong e tsoang le lilakane tsa eona.
  5. Ka marang-rang u ka fumana lingoliloeng tse fumanehang tse buang ka thepa e fokolang ea antitumor ea sehlahisoa. Na ehlile ho joalo - ka nako eo ho thata ho bua.

Lefu la tsoekere ke sejo se sa bapisoang le sa tlhaho sa 'mele ea lijo (tsa bongaka) se thehiloeng ho Fucus seaweed, se nts'itsoeng ke litsi tsa mahlale a Russia, tsa bohlokoa lijong le lijo tsa bakuli ba nang le lefu la tsoekere, ba baholo le ba lilemong tsa bocha. Lintlha tse ling

Kamora tšebeliso e tloaelehileng ea infusion kapa decoction, mokuli a ka bona litlamorao tse latelang:

  • Fokotsa boemo ba glycemia.
  • Hemoglobin e theohileng maling e fokotsehile.
  • Ho felisoa ha matšoao a mantlha (lenyora, tlala, scaba, bofokoli le ba bang).
  • Ntlafatso ka kakaretso.

Mokhoa oa ho etsa li-partitions tsa walnut?

Bakeng sa ho fihlela sephetho se setle ka ho fetisisa, likarolo tse arohaneng tsa walnut li lokela ho lokisoa hantle. Ho na le mekhoa e mengata e fapaneng e sebelisetsoang kalafo ea maloetse.

Ho khothalletsoa mekhabiso e latelang:

  1. Ho ntšoa ha metsi. Ho e theha, o hloka ho nka li-membrane ho tsoa ho litholoana tse 50-60 mme o li tšollele ka 250 ml ea metsi a belang. Ebe u pheha tsohle ka mocheso o tlase bakeng sa lihora tse 1-1,5. Tšela motsoako o hlahang 'me u noe 1 khaba metsotso e 15 pele u e ja letsatsi le leng le le leng. Nako ea phekolo ke matsatsi a 21-30.
  2. Tincture. 50 g ea li-partitions tse halikiloeng ka grinder ea nama e lokela ho tsoakoa le 400-500 ml ea vodka kapa 70% joala ba bongaka. Soak sebakeng se lefifi bakeng sa libeke tse 2. Mathatla ka dikarolo tse 'maloa tsa gauze. Noa tee e le 'ngoe ka kopi e le 1/3 ea metsi metsotso e 15 pele ho lijo tsohle. Nako ea kalafo ke likhoeli tse 1-2.
  3. Ka foromo e tala. Mokhoa o sa tloaelehang le o sa tloaelehang. Ho hlokahala hore o je tse 20 g tsa likarolo tse khabisitsoeng tsa walnut letsatsi le leng le le leng pele u nka lijana tse ka sehloohong, tse hlatsoitsoeng ka metsi. Ka lebaka la tatso e sa tloaelehang, batho ba fokolang ba nang le lefu la tsoekere ba sebelisa mokhoa o tšoanang. Nako ea kalafo ke matsatsi a 21-60.

Likarabo tse fapaneng le likhokahano

Liphetho tse sa rateheng tseo bakuli ba ka bang le tsona ka lebaka la tšebeliso ea nako e telele ea likarolo tsa walnut ke:

  • Ho nyekeloa ke pelo, ho hlatsa,
  • Ho qhala
  • Makhopho a allergic a mofuta oa urticaria,
  • Ho mpefala ha bohloko ba gastritis le ulcer peptic.

  1. Motho ka mong a ke ke a mamella litholoana.
  2. Ho ba teng ha maloetse a matla a ts'ilo ea lijo.
  3. Mathata a letlalo: eczema, psoriasis, seborrhea.
  4. Mathata a amanang le mali (coagulopathy).
  5. Ts'ebetso ea ho ruruha e matla ka manyeme (pancreatitis).

Sebelisa li-membrane tsa linate ka hloko, butle-butle u eketse tekanyetso. Pele u qala kalafo, ho bohlokoa ho buisana le ngaka ea hau ka monyetla oa mokhoa o joalo oa ho susumetsa hyperglycemia.

Litsebi tsa lefu la tsoekere li lokela ho tseba hore ho na le lik'habohaedreite tse fokolang sehlahisoa sena - ke 8% feela. Sehlahisoa sena ha se na li-carbohydrate tse fetang 12%, le asiti e ngata ea ascorbic, ka hona ts'ebeliso ea eona e khothalelitsoe ho batho ba lefu la tsoekere.

Sehlahisoa sena se kanna sa se sebetse ho batho bohle, ba bang ba lokela ho hana ho se nka. Hoa hlokomeleha hore kalafong likarolo tsohle tsa nati li sebelisoa, eseng mokhelo le khetla.

Ho thibetsoe ka thata ho sebelisa tlhaiso-leseling e hatisitsoeng sebakeng sa marang-rang bakeng sa ho itlhahloba le ho itlhekella, kamehla ikopanye le setsebi! Bo-rasaense ba pakile hore li-walnuts ke pheko ea setso sa batho bohle, ho kenyelletsa le tse sebelisoang bakeng sa lefu la tsoekere.

Phekolo ea lefu la tsoekere

Batho ha ba qeta ho ja li-cellular tsa "fetal" ba lahla li-membrane. Empa "litšila" tsena li ka sebelisoa kalafo ea lefu la endocrine system. Li ama hantle metabolism ea lik'habohaedreite 'meleng mme li fokotsa haholo tsoekere ea glucose. Li-tincture tse folisang le li-decoctions li etsoa ka li-partitions tsa linate.

  • 50 g ea li-membrane e tšela lilithara tsa 0.5 tsa vodka, e tsitlella libeke tse peli sebakeng se lefifi. Hoa hlokahala ho sebelisa 3 ml makhetlo a mararo ka letsatsi, ho hlapolla tincture ka metsi.
  • Ebola li-walnuts tse 40. Feta lilaele ka sekotlolo se se nang mabili, tšela metsi a chesang haholo ebe u belisa nako e ka bang hora. Tšela le ho noa makhetlo a 3-4 ka letsatsi pele ho lijo.
  • Nka 2 tbsp. l tlatsa likarolo tseo ka metsi a chesang a 350 ml, metsi a belang metsotso e 20, 'me u tsamaee nako e ka etsang hora. - Noa linoana ka har'a letsatsi.

Meriana ea Walnut

U ka ntlafatsa boemo ba lefu la tsoekere ka thuso ea litlolo tse joalo:

  • Sebelisa likarolo tse tsoang ho li-walnuts. Ho tsoa metsi a tsoang ho bona. Hoa hlokahala ho nka likarolo tsa linate tse mashome a mahlano ebe u tšela khalase ea metsi a phehiloeng. Sesebelisoa se tlameha ho tšoareloa hora e le 'ngoe ka bateng ea metsi. Kamora ho qhekella, moriana o ka nooa ka tekanyo e le 'ngoe ea khaba pele ho lijo tse ling.
  • O ka fokotsa tsoekere ea mali ka ho hlophisa motsoako oa walnuts. Ho etsa sena, omella libeke tse peli 50 ligrama tsa li-partitions ho tsoa ho walnuts. Ebe u tšela halofo ea litara ea vodka. Taiana ea setlhare e lokela ho tšeloa ka khalase ea metsi ebe e nooa karolo ea boraro ea khalase pele e e-ja.

Makhasi a Walnut le ona a sebelisetsoa merero ea thibelo ea bongaka. Li na le li-amino acid tse ngata, carotene, flavonoids, tannins, vithamine C 'me kapele li senya tsoekere. Phenol carboxylic acids e fumanehang makhasi e hlokahala bakeng sa mofuta ofe kapa ofe oa lefu la tsoekere.

Decoction ea makhasi a omileng e lokiselitsoe ka tsela ena: 1 tbsp. khaba ea makhasi a tšela 1 tbsp. metsi a belang mme a emeng, nka 1 tsp. gararo ka letsatsi.

Kopo

Bakeng sa kalafo kapa thibelo, methapo ea joala kapa decoction ea walnut partitions lia lokisoa, li sebelisoa kahare le kantle (li-lotion, rub rub libakeng tse nang le mathata).

Ho na le litlolo tse 'maloa tse tsoang ho li-walnut partitions tse reretsoeng kalafo ea mafu a fapaneng kapa bakeng sa sepheo sa prophylactic.

Likarolo tse nkiloeng ho li-walnuts li sebelisoa ka mokhoa oa infusions ka bobeli le li-decoctions. Li-infusions tse arotsoeng ka walnut ke metsi le joala. Ba morao-rao ba ile ba tuma le ho ajoa haholo.

Makhasi a Walnut a nang le lefu la tsoekere a na le thepa ea ho folisa haeba o tseba ho pheha decoction kapa infusion. Kopo e joalo e eletsoa ke lingaka tsa setso. Bakeng sa kalafo ea lefu lena, likarolo tsohle tsa walnut li sebelisoa: khetla, li-partitions, li-kernels hammoho le makhasi a macha le a omisitsoeng. Ho khothalletsoa hape ho ja linate tse peeled bakeng sa lefu la tsoekere ka tekano.

Melemo ea lefu la tsoekere

Melemo ea li-walnuts tsa lefu la tsoekere ke eng, 'me na ho ka khoneha ho ja lithollo tsa tsona? Litholoana tsena, tlala e khotsofatsang ka ho phethahetseng, e ka sebelisoa ke batho ba lefu la tsoekere e le lijo tse bobebe ho e-na le sandwich. Li-nuclei tsa tsona li na le protheine e ngata ea limela, mafura le liminerale. Li boetse li na le li-amino acid tse kang methionine le lysine, tse eketsang tšebetso e tloaelehileng ea 'mele.

Molemo oa litholoana tsa walnut bakeng sa lefu la tsoekere ke hore e na le zinki le manganese, lintho tsena li thusa ho fokotsa tsoekere. Ntle le moo, e ntlafatsa elasticity ea methapo ea mali, e phethang karolo ea bohlokoa ho lefu lena. Lijo tse nang le limatlafatsi ha li na khubu feela, empa le makhasing le likarolo tse ling li tloaetse acidity ea mpa le ho thibela bokuli bo kang vascular atherosclerosis.

Litsebi tsa lefu la tsoekere li lumelloa ho ja linate tse 5-6 ka letsatsi kapa li eketsa lijana tse fapaneng. Li-infusions le li-decoctions li hloka ho lokisoa ho latela litlolo. Ho sebelisoa likarolo, makhasi le makhapetla bakeng sa sebopeho sa tsona.

Liphephetso tse joalo ka chefo kapa litulo tse koatileng li ka bakoa ke ts'ebeliso e mpe ea litlhole le makhasi a tsoang semeleng sena. Ntle le moo, ha se bohle ba nang le lefu la tsoekere ba ka sebelisang kalafo ena.

U tla fumana melemo bakeng sa lefu la tsoekere la ho sebelisa meriana e tsoang ho li-partitions tsa walnut.Ke mafu afe ntle le lefu la tsoekere a a thusang? Mokhoa oa ho pheha moro o folisang u sebelisa li-partitions. Mokhoa oa ho sebelisa makhasi a walnut ho lefu la tsoekere ho phekola lefu lena.

Melemo ea li-walnuts kalafong ea lefu la tsoekere e tsejoa ke motho e mong le e mong, empa ba nang le lefu la tsoekere ba fokolang baa tseba hore ka likhetla le likarolo tsa walnut ha ho na lintho tse sa sebetseng hantle ho feta ka linotong. Likarolo tsa Walnut li na le iodine, ho haella ha eona 'meleng ho baka mafu a mangata.

Ho tsoekere, a iodine litareng e tšehetsa tšebetso ea tšoelesa ea qoqotho.

Likarolo tsa Walnut ka lefu la tsoekere ha li fane ka iodine 'meleng feela - e le qeto e entsoeng ho bona e le li-glucose tse tlase tsa glucose, kahoo u lokela ho ithuta ho e pheha ka nepo. Tincture ea joala ho li-partitions e na le litlamorao tse tšoanang.

Ho pheha moro

Ho tloha li-partitions tsa linate etsa setlolo se folisang joalo:

  1. Li-Partitions (li-40 likhomphutha.) Tšela khalase ea metsi a belang mme u tsitlele hora ho chesa haholo.
  2. Li-metsi li lumelloa ho pholile, ho li sefa, le ho noa tee pele ho lijo makhetlo a mabeli ka letsatsi.

Seno sena se tšoara tšoelesa ea qoqotho ebile e na le thepa e matla ea bactericidal. Nako ea kalafo ka moriana o joalo e lokela ho khethoa ke ngaka, hobane ho ata ha iodine e ngata ho kotsi joalo ka ho haella ha eona. Ka tloaelo, seno se nooa ka libeke tse 1-4, se nka libeke tse peli pakeng tsa bona.

Liphetho tsa ts'ebeliso ea sesebelisoa sena li tla bonahala matsatsing a 'maloa:

  • motho o tla ikutloa a hlasimolohile a bile a le mafolofolo,
  • ho hloka botsitso le moea o mobe li tla fela,
  • robala ka tloaelo
  • kelello e tla eketseha
  • moea oa ntlafala 'me likeleli lia nyamela,
  • bosiu ho fufuleloa ho tla feta
  • boima bo tla feto-fetoha, le ts'ebetso ea metabolic 'meleng e tla ntlafala.

Likarolo tsa Walnut tsa lefu la tsoekere li phekola mathata a lefu lena. Li boetse li thusa khahlanong le mafu a fapaneng a baktheria a ka hlahang bathong.

Mohlala, ba ka phekola conjunctivitis. Ka kalafo ea lefu lena, litšoaneleho tsa bactericidal tsa decoction tse tsoang li-partitions li bohlokoa. Empa ba lokisa sesebelisoa sena hanyane ka hanyane:

  1. Likarolo li tšeloa ka phofo ka korong ea kofi.
  2. Halofo ea senoelo sa phofo e tšolotsoeng e tšeloa ka metsi (1, linoelo tse 5 li tla hlokahala) ebe o belisoa.
  3. Pheha sesebelisoa sena ka metsotso e 20 ebe u tloha ho ea pholile.
  4. Moro o tlhotliloe ka li-gauze tse habeli.

E tla fetoha mokelikeli o sootho o lefifi. Li-swabs tsa k'hothone li kenngoa kahare ho eona ebe li sebelisoa mahlo. Motsoako ona o tlosa ho ruruha kapele.

Bakeng sa ho etsa meriana e meng, ho sebelisoa li-partitions, li-kernels, makhasi le likhetla. Ho tsoa ho bona o ka lokisa lino tse tahang le litlolo tsa metsi, li-decoctions le infusions.

Nako ea kalafo e latela sethala sa lefu lena, empa hangata le tloha ho libeke tse 3 ho isa ho likhoeli tse 3. Kamora mokhoa oa ho nka lihlahisoa tsa meriana, batho ba nang le lefu la tsoekere ba ka hlokomela ntlafatso e kholo bophelong bo botle le phokotso ea palo ea insulin e laetsoeng.

Pele u qala kalafo ka litlhare tsa setso tse thehiloeng ho likarolo tsa walnut, o lokela ho buisana le setsebi sa endocrinologist

Meroalo ea litlhare tsa setso e thehiloeng ho li-partitions:

  1. Tincture ea metsi. Bakeng sa ho pheha, o hloka ho nka likarolo tse tharo tsa khalase ea sehlahisoa se omisitsoeng sa webbed ho beha ka pane, tšela metsi a 300 ml. Simmer metsotso e 60-80. Hlatsoa moro o hlahang ebe u tloha sebakeng se phodileng matsatsi a 2. Sebelisa u sa qhekelloa letsatsi le leng le le leng bakeng sa 1 tsp. Metsotso e 20 pele ho lijo.
  2. Tincture ea joala. Ho itokisetsa, o hloka ho taka ka 50 g ea li-partitions, tse tsoakaneng le 0.5 litha ea vodka kapa joala ba ethyl. Lumella motsoako o hlahisoang o kenelle sebakeng se lefifi bakeng sa libeke tse peli. Fokotsa infusion. Nka, ka mor'a ho hlapolla 1 tsp. infusion ka kopi ea 1/3 ea metsi, metsotso e 20 pele ho lijo.
  3. Qeto. Likarolo ka boholo ba likotoana tse 40 tšela metsi a belang a belang, ebe o besa mollo, o phehe metsotso e ka bang 60.Kamora ho futhumatsa moro, e tlameha ho hloekisoa. Nka habeli ka letsatsi bakeng sa hora e le 'ngoe. l Metsotso e 30 pele o ja.

Bakeng sa bakuli ba nang le lefu la tsoekere, makhasi a thusa ho monya tsoekere e ntlafatsang, hobane ka litlhare tse ling qalong ea lefu lena, infusion, li-extracts tsa metsi tse thehiloeng limela li sebelisoa ka bongata.

Likhopo tsa ho hlophisoa ha meriana e tsoang makhasi a walnut:

  1. Qeto. 10 g ea makhasi a tšollele 400 ml ea metsi, pheha motsoako ona metsotso e 25 ka mocheso o tlase ebe o pholile, o tsitlella lihora tse 3. Moro o ka sebelisoa bakeng sa tšebeliso ea kantle joalo ka li-lotion libakeng tse amehileng tsa letlalo, 'me moriana o nooa ka molomo ke halofo ea khalase makhetlo a 3 ka letsatsi.
  2. Tee Tšela 25 ml ea metsi a belang a phehiloeng ka 25 g ea lisebelisoa tse tala tse omisitsoeng, koala sekwahelo, tlohela metsotso e 15. Tšela moro mme o o nke ka mokhoa oa tee ho fihlela makhetlo a 3 ka letsatsi.

Ka lefu la tsoekere, tšebeliso ea letsatsi le letsatsi ea li-walnuts e na le phello e ntle ho 'mele kaofela, e thibela ho feto-fetoha ho matla ha maemo a tsoekere ea mali. Litlhare tsa setso tse thehiloeng ho batho ba teng e ka ba kalafo e eketsehileng ho loantšeng lefu lena.

Bakeng sa kalafo ea lefu la tsoekere, likarolo tse fapaneng tsa walnuts li ka sebelisoa: li-kernels, likhetla, makhasi (a hloekileng le a omisitsoeng), li-partitions. Li ka phehoa, tsa etsa infusions tsa pholiso le tee. Ka tlase re fana ka litlolo tse tsebahalang haholo tse sebelisoang litlhare tsa setso tsa lichaba tse fapaneng.

Tinnut ea shell ea Walnut e sebelisoa ka mokhoa o sebetsang bakeng sa ho ruruha letlalo:

  • Ho etsa sena, e lokela ho belisoa ka pane e sa lomosoang ho fihlela e le putsoa.
  • Tšela moro.
  • Hlatsoa ka metsi a hloekileng ka karo-karo ea 1:10.

Ka tharollo ena, ho molemo ho tlotsa letlalo le amehileng bakeng sa pholiso e potlakileng le ho tlosoa bofubeng, ho ruruha.

Ho hloekisa lijana le khatello ea mali e ngata, e atisang ho fumanoa ho bakuli ba nang le lefu la tsoekere, ho khothalletsoa hore ho etsoe tincture walnuts ka joala:

  • Nka li-cores tse 14.
  • Grind ho phofo.
  • Tšela vodka ka sekotlolo sa khalase.
  • Tlohela ho tsitlella beke sebakeng se lefifi.
  • Nka tincture ka mpeng e se nang letho ka thispone e le 'ngoe.

Ho monya tsoekere e ntle 'meleng, makhasi a walnut a thusa, haholoholo mekhahlelong ea lefu la tsoekere, li-decoctions le infusions tse tsoang ho tsona li fetole maemo a tsoekere ea mali.

Hape, makhasi a omisitsoeng a ka riteloa le ho taoa joalo ka tee e tloaelehileng.

Ka moriana oa setso, tincture e tsoang ho li-partitions le lithollo tsa walnut e sebelisetsoa ho phekola ho hloka matla le mafu a pelo:

  • Lokisetsa thispone e le 1 ea linate tse sithabetseng le khaba ea ¼ ea phofo ho tsoa liaparong.
  • Kenya likhaba tse 1,5 tsa mahe a linotsi tsa tlhaho le khaba ea metsi ho motsoako.
  • Lumella ho ritela bonyane nako ea hora, empa ho e-na le ho e tlohela bosiu sebakeng se lefifi, se omileng.
  • Sesebelisoa se joalo se ka nkuoa makhetlo a 2-3 ka letsatsi halofo ea hora ka mor'a lijo.

Ho molemo ho noa motsoako ona oa kalafo ka lebese le se nang mafura. Nako ea ho amoheloa e lokela ho nka matsatsi a 20-30.

Ho nolofatsa sebopeho sa mali, ho itlhoekisa le ho matlafatsa boits'ireletso ba mmele ho thusa tincture ea joala bo botala.

Ho e lokisa, o hloka ho kopanya ka tsela e fapaneng litholoana tse tala, fatše ka grinder ea nama, le mahe a linotsi, kenya motsoako sebakeng se lefifi bakeng sa khoeli ka sekotlolo se koetsoeng ka thata, o sisinya litaba tsa teng nako le nako.

Sehlahisoa se felileng se tšeloa ka khabaneng makhetlo a 3 ka letsatsi metsotso e 30 pele ho lijo.

Risepe ea decoction ea walnut partitions bakeng sa lefu la tsoekere:

  • Tšela 2 tbsp. l septum 350 ml ea metsi a belang.
  • Pheha mocheso o tlase ka metsotso e 20.
  • Tšela moro bonyane hora.
  • Bophahamo ba seno sohle seo u se hlokang ho nooa ka letsatsi ka tekanyetso e meraro e arohaneng.

Li-decoquices le li-tincture, litlatsetso le litlolo - tsena kaofela ke litsela tseo semela se hlalositsoeng se ka sebelisoang morieng oa setso. Haholo-holo makhasi a matle a tla thusa ka lefu la tsoekere la mofuta oa 2, le amanang le tsoekere e sa senyeheng liseleng.

Ho molemo ho sebelisa litlolo tse kang infusions. Ba tsitlallela metsotso e mashome a mararo feela, mme ba itokisitse ho tsoa ho khaba ea makhasi a omileng, a tlatsitsoeng ka likhalase tsa metsi a belang.

Ho hlokahala hore u noe 50 ml makhetlo a mararo ka nako ea letsatsi.

Hantle thepa ena e bontšoa ke litlolo tsena tsa meriana ea setso, haeba e sebelisoa lithupelong. Lithuto tse joalo ha li hlahisoe feela ho batho ba lefu la tsoekere, empa le asthenia, ho se sebetse ka nako ea ho ea matsatsing, kamora ho kula ho matla le ho fokotseha ka kakaretso hoa mmele. Mekhoa e tla thusa ho hloekisa 'mele le ho khutlisetsa metabolism ho tloaelehileng.

Makhasi ana a na le khatello ea mali. Hangata, thepa ena e sebelisoa bakeng sa gout le rheumatism ho imolla matšoao a lefu lena. Li-decoo li ka matlafatsa marenene le ho imolla ts'oaetso ea tsona, li emisa ts'ebetso ea ho tsoa mali.

Lingaka tse ling li fana ka litlolo tsa makhasi a walnut ho phekola stomatitis, lefu la nako le nako le "tonsillitis". Boemong bo joalo, o hloka ho pheha ka mokhoa ona: eketsa li-ml tse leshome tsa metsi ho ligrama tse leshome tsa makhasi.

Pheha metsotso e mashome a mabeli, ebe metsotso e meng e 120 ho tsitlallela. Garry le gartle.

Likopo tsa Gum le tsona li tla sebetsa. Decoction e lokiselitsoeng ho latela risepe e boletsoeng e ka sebelisoa kantle ho furunculosis, lichen, eczema, scrofula, lesapo la letlalo le nang le lefuba.

Ho sebelisoa ntho e ngoe le e ngoe: makhasi, linate, oli esita le likarolo tse ling. Ho tsena, li-infusions, li-decoctions, li-tincture le litlolo li etsoa.

  1. Qeto
    Tšela likarolo tse 40 tsa linate le senoelo se le seng (200-250 ml) metsi a belang ebe o beha mocheso o tlase. Pheha bakeng sa hora e le ngoe, ebe o qhekella le ho sebelisa tee e le 1 makhetlo a 3 ka letsatsi pele ho lijo tse ka sehloohong.
  2. Tincture ea joala
    50 g ea li-partitions e tšela 0.5 l ea vodka ebe e beha sebakeng se lefifi bakeng sa libeke tse peli. Ha tincture e se e loketse, e lokela ho nkuoa ka khaba ea khaba ea 0.5 (e neng e entsoe ka metsi pele) letsatsi pele ho lijo.

Batho ba baholo ba lokela ho e nka ka molomo e le tee e le 'ngoe makhetlo a 2-3 ka letsatsi pele ho lijo (metsotso e 20-30).

Bohlokoa! Ho mafu a kang khatello ea mali, lefu la atherosmithosis le lefuba, oli ea walnut e lokela ho nkuoa feela hammoho le mahe a linotsi.

Hape ikoetlise tšebeliso ea kantle. Bakeng sa mafu a fapa-fapaneng a letlalo, hammoho le merero ea mokhabiso, o hloka ho tlotsa libaka tsa letlalo makhetlo a 1-2 ka letsatsi. Oli ena e na le phello e ntle ea ho folisa leqeba.

Matšoao a ho sebelisoa

Makhasi a Walnut hangata a sebelisoa bakeng sa mofuta oa lefu la tsoekere la mofuta oa 2 le methating e qalang ea kholo ea methapo (bona litlhare bakeng sa kalafo ea lefu la tsoekere la mofuta oa 2). Har'a thepa ea bohlokoa, tse latelang li tšoaneloa ke tlhokomelo e khethehileng:

  • normalization ea tsoekere ea mali le acidity ka har'a tšilo ea lijo,
  • ho se sebetse hantle ha mesifa ea methapo le ho matlafatsa marako,
  • Ho felisoa ha ho hloka boroko le tšenyo ea likokoana-hloko tse kotsi,
  • Satellite ea litsamaiso tsohle tsa 'mele tse nang le lintho tse sebetsang,
  • Ho ntlafatsa sebopeho sa mali le ho theola khatello ea mali,
  • nchafatso ea sele le linama,
  • ts'ebetso ea matla, ho potlakisa ts'ebetso ea digestibility le ts'ebetso ea tsoekere,
  • Ho felisoa ha ho teneha le ho se sebetse hantle ha k'holeseterole e mpe,
  • ho matlafatsa boits'ireletso ba mmele le ho loants'a khatello ea maikutlo,
  • phello ea pholiso letlalong le thepa e khahlanong le ho ruruha,
  • ho potlakisa mekhoa ea metabolic le ntlafatso ea mali coagulability,
  • ho se sebetse ha livaerase, libaktheria, liboko.

Ho bokella ka nepo le ho omisa makhasi

Ho fihlela boemo bo phahameng ba katleho ea kalafo, ho bohlokoa haholo ho bokella makhasi a walnut ka nepo. E lokela ho ba nako ea lipalesa - ho tloha ka Mots'eanong ho isa ka Phuptjane ho kenyeletsoa. Hlakola makhasi ka ho hula petioles bohareng.

Ka mor'a moo, makhasi a beoa seterateng, moriting, bakeng sa ho omisa ka botlalo. Etsa bonnete ba hore ha ba pepesetsoe khanya ea letsatsi. Se ke oa lumella ho fifala, hobane hona ho supa tahlehelo ea thepa e bohlokoa. Makhasi a lokela ho ba le monko o itseng (balsame).

Makhasi a hloka ho bolokoa ka mokotleng o entsoeng ka lesela la tlhaho ho feta lilemo tse peli.

Litsebi tsa lefu la tsoekere li nka makhasi a walnut joang?

E le hore sephetho sa kalafo se be se setle, ho bohlokoa ho latela litekanyetso le litekanyetso tse behiloeng bakeng sa ho hlophisoa ha chelete, hape le ho buisana le setsebi sa kalafo sa endocrinologist.

Ho tloha makhasi u ka lokisa li-tincture, li-decoctions le tee bakeng sa ts'ebeliso ea kahare, hammoho le li-tincture le litlolo bakeng sa tšebeliso ea kantle.

Ho pheha li-tincture

Li-tinctures tsa lefu la tsoekere li ka etsoa motheong oa metsi, joala le oli. Li sebelisoa ka bobeli bakeng sa tšebeliso ea molomo le kantle. Lipheko tse sebetsang ka ho fetisisa le tse ratoang:

  1. Tincture ea oli. Nka ligrama tse 100 tsa makhasi a sa tsoa cheoa a walnut, u li khe ka thipa. Tšela 350 ml ea oli ea mohloaare e futhumetseng. Tšela motsoako ona ka matsatsi a 20 sebakeng se futhumetseng. Ho molemo ho nka oli e hloekisitsoeng. Bakeng sa tšebeliso ea kantle, tincture e sebelisoa ho liso le maqeba a sa phekoleng. Haeba ho nooa ka molomo, thispone e le 'ngoe makhetlo a mararo ka letsatsi e lekane pele ho lijo.
  2. Tincture e thehiloeng metsing №1. Nakong eo ho sa khoneheng ho bokella makhasi a macha (khoeli efe kapa efe ea selemo, ntle le Mots'eanong le Phuptjane), o ka sebelisa tse omileng. U ka li reka k'hemisteng kapa ua itokisetsa. Bakeng sa khaba e le 1 ea makhasi a omileng a walnut, o hloka 200 ml ea metsi a belang. Kamora ho tlatsa makhasi, ho hlokahala hore u eme metsotso e 3040 kapa ho soek ho pholile ka botlalo. Fokotsa tincture ka likarolo tse 'maloa tsa gauze ebe u nka 50-70 di ml ka molomo makhetlo a 3 ka letsatsi.
  3. Tincture e thehiloeng metsing №2. Grind makhasi a lero la king nut ho fumana 1 tbsp. l Tšela lilithara tse 0.5 tsa metsi ebe o beha mollo o liehang. Kamora ho pheha, ha ho hlokahale hore u phehe eseng ho feta metsotso e 15. E re e eme bonyane halofo ea hora. Nka ka makhetlo a mane ka letsatsi bakeng sa linoelo tse 0.5.
  4. Tincture e thehiloeng joala. Nka likhaba tse 3 tsa makhasi a makhapetla a omileng kapa a macha. Chop. Tšela kopi e le 1 ea vodka. U hloka ho tsitlella sebakeng se lefifi bakeng sa libeke tse peli. Nka molomo habeli ka letsatsi, 'me o 3540 e oele. Etsa bonnete ba hore o noa tincture metsotso e 20 pele ho lijo tsa motšeare. Thupelo e nka ho fihlela e fela. Ka mor'a moo, ikhefutse matsatsi a 14. Ka kakaretso, ha ho lithuto tse fetang 5 tse lumelletsoeng. Haeba ho na le mathata ka methapo, etsa li-compress ho tloha tincture ea joala.

Mefuta e metle ea makhasi a walnut

Makhasi a semela se hlahisoang a entsoe ka mafura a fetang 70%, mafura le lioli. Ba boetse ba fumane liprotheine tse ngata, li-macro- le li-microelements tse ngata tse fapaneng, tseo ho tsona e leng iodine, tšepe, zinki, cobalt, koporo le magnesium. Ntle le moo, makhasi le litholoana tsa semela li na le livithamini tsa B, ascorbic acid le beta-carotene. Phytoncides, amino acid tsa bohlokoa, alkaloids, tannin le oli ea bohlokoa li fumanoe semeleng. Ha e le lik'habohaedreite, ho na le tse fokolang haholo tsa tsona linate - eseng tse fetang 8%, ka hona, ka lefu la tsoekere, li ka jeoa ntle le tšabo.

Ha ho sephiri hore lefu la tsoekere le ama hoo e ka bang litho tsohle le tsamaiso eohle, le ho sitisa tšebetso ea tsona. Ka hona, khafetsa khahlano le semelo sa lefu la tsoekere, ho hlaha mathata ka pelo, metabolism, mahlo, le memori. Ho qoba nts'etsopele ea mathata a joalo, litsebi tsa lefu la tsoekere li eletsoa hore li je li-walnuts le ho nooa litlolo tse tsoang makhasi a sefate. Lihlahisoa tsena li khona ho loantša atherosclerosis, k'holeseterole e feteletseng, botenya hape, ka tsoekere e phahameng ea mali. Kamora likhoeli tse tharo tsa ts'ebeliso ea kamehla ea lihlahisoa tsa meriana ho tloha linate, boemo ba lefu la tsoekere bo ntlafala hantle.

Mokhabiso oa makhasi a walnut ho bakuli ba nang le lefu la tsoekere la mofuta oa 2 e tla sebetsa e le pheko e monate bakeng sa mafu a tšilo ea lijo, ho imolla vasospasm, ho felisa ho hloka boroko le mafu a mang a neurotic. Bakeng sa moriana, oli ea walnut e ka boela ea sebelisoa. Sehlahisoa sena sa tlhaho se loantšana hantle le londa tsa trophic, hemorrhoids, lefu la sebete.

Tee ea Walnut Leaf

Ho nooa ho joalo ho khothalletsoa ho sebelisetsoa ho hloekisa 'mele le chefo, hammoho le ho potlakisa metabolism. Ho etsa tee ho bonolo haholo: o hloka ho tšela 1 tbsp. khaba ea lisebelisoa tse entsoeng ka litlama tse omisitsoeng ka likopi tse peli tsa metsi a belang, tlohella seno-mapholi sena se noe metsotso e 10 'me se noe letsatsi lohle. U ka natefisa tee ka tsoekere efe kapa efe.

U ka ja nati joang?

Pele ho tsohle, sehlahisoa se lokela ho ba se ncha ka hohle kamoo ho ka khonehang. Ba boloka linate ka sehatsetsing, tse ke keng tsa thusa feela ho boloka litšobotsi tsohle tsa eona tsa antioxidant, empa hape li thibela ho hlonama. Ho qala, re tla tseba hantle hore na linate li ka sebelisoa bakeng sa lefu la tsoekere la 2, mme kamora moo re tla qala ho ithuta ka menyetla le litlolo.

Walnut e kenyelletsoa lijong tsa 50-70 g, empa ha ho na mathata le boima bo feteletseng. Ka botenya, ba ja sehlahisoa seo haholo ka tekano - ha se ho feta 30 g ka letsatsi.

Ke mang ho molemo ho lahla lepa?

Ntho e ka sehloohong e khahlanong le tšebeliso ea linate ke neurodermatitis le psoriasis. Malwetse ana a ka mpefala haholo ka ho se arabeloe ke linate kapa ka ho se mamellehe ha tsona.

Ka thoko, ho ka hlokomeloa hore na linate li sebetsa hantle joang le pancreatitis, hobane hangata batho ba nang le lefu la tsoekere ba na le mathata le manyeme.

Ka lebaka la phello e matla ea vasodilating, ka ts'ebeliso e feteletseng ea linate, hlooho e bohloko e ka qala.

Lisebelisoa tsa lefu la tsoekere Walnut

Bakuli ba nang le lefu la tsoekere ba ka kenyeletsa lijong tsa bona eseng feela linate ka boeona, empa le septum ea bona. Likarolo li na le thepa e ikhethang - li ama maemo a tsoekere ea mali le ho thibela ho eketseha ha lefu la tsoekere.

Ho latela li-partitions, o ka lokisa moriana o noeloang ke tee ka makhetlo a mararo ka letsatsi. Bakeng sa ho lokisoa ha eona, ho hlokahala ho nka serethe sa likotoana tse 40 tsa linate ebe u li tšela ka 20 ml ea metsi a belang. Motsoako o belisitsoe ka bateng ea metsi ka metsotso e 60. Kamora moo, e ea hloekisoa ebe e jeoa pele ho lijo.

U ka boela ua lokisa tincture ea joala. Ho etsa sena, nka 50 g ea septum, e tlatsitsoeng ka 500 ml ea vodka. Sesebelisoa se bolokoa libeke tse peli, ebe se tšeloa ka makhetlo a mararo ka makhetlo a mararo ka letsatsi, nakong eo se neng se entsoe ka metsi.

Linate tse tala

  1. Recipe ea Tincture 1
    Tšela litholoana tse 30 tse tala ka vodka (bonyane likhato tse 70), beha sebakeng se lefifi bakeng sa libeke tse 2. Kamora hore tincture e se e loketse, e sebelise makhetlo a 3 ka letsatsi, khaba e 1 ea tee. Setlhare sena se theola tsoekere ea mali.
  2. Recipe ea Tincture 2
    Nka 200 g ea litholoana tse tala tse khabisitsoeng hantle le 0,4 l ea vodka. Tšela linate ka vodka ebe o beha sebakeng se lefifi matsatsi a 12. Kamora nako ena, infusion e lokela ho hloekisoa hantle mme e noe tee e le 3 makhetlo a 3 ka letsatsi pele ho lijo. Haeba ho hlokahala, o ka sebelisa tincture le mahe a linotsi.

Li-tincture tsa vodka kapa tse entsoeng ka joala ke tsona tse tsebahalang ka ho fetisisa, tse tloaelehileng ebile li bohlokoa ka ho fetisisa. Ho na le molao oa bohlokoa pele u lokisa mofuta ofe kapa ofe oa ho itokisetsa - linate li lokela ho hlophisoa, ho hlatsuoa hantle le ho omisoa hamolemonyana.

Tinversal Universal ea vodka: nka karolo e le 'ngoe ea li-partitions tsa linate le likarolo tse tharo tsa vodka ea boleng bo holimo. Hula haufi 'me ue ise sebakeng seo ho se nang mongobo le khanya ea letsatsi. Kamora libeke tse tharo, tincture e se e loketse ho sebelisoa.

Fafatsa ka bonolo 'me u nke habeli ka letsatsi metsotso e 20 pele u ja khaba e le' ngoe (tincture e ka hlohlelletsoa ka khalase ea metsi a futhumetseng a kamore e hloekileng).

Ka bohloko bo boholo le ho eketseha ha radiculitis kapa ho ruruha ha manonyeletso, tincture e sebelisoa kantle ho naha, e hohla ka metsamao ea massaging.

Ho felisa ho hloka boroko, ho opeloa ke hlooho khafetsa, ho teneha le bofokoli bo akaretsang ba tsamaiso ea methapo, nka tincture makhetlo a mararo ka letsatsi, 25-30 e theoha. Mokhoa o tšoanang o tla thusa ho sebetsana le lets'ollo.

Tincture ke antiseptic e sebetsang, ka hona, ka maqeba, ho khaola le ho ruruha, phekola hantle libaka tse amehileng.

Tinod ea Vodka ea lefu la tsoekere le pancreatitis

Kopanya likhaba tse 4 tsa likarolo tse khotsoeng hantle tsa walnut le 300 ml ea vodka (haeba ho hlokahala, fokotsa kapa eketsa palo ea metsoako, u shebelle karolo e boletsoeng) ebe u tsitlella beke sebakeng se lefifi. Nka letsatsi le leng le le leng ka mpeng e se nang letho, u hlapolle ka 5 ml ea tincture ka khalase ea metsi (50 ml).

Boemo bo tlase ba ho amoheloa ke libeke tse 3, boholo ke likhoeli tse 3. Ho amoheloa ha tincture ho fokotsa tsoekere, hape ho tlosa matšoao a sa thabiseng a lefu lena.

Tincture feela e tla thusa ka karolo ea pele ea lefu la tsoekere eo eseng lithethefatsi, mme ka liente tsa insulin e tla sebetsa e le thuso, e fokolisang palo ea liente haholo.

O ka ithuta ho eketsehileng ka lihlahisoa tse ka sebelisoang bakeng sa lefu la tsoekere ho sengoloa sa "." Bakeng sa pancreatitis, nka tincture ka tsela e tšoanang bonyane matsatsi a 14 ho fihlela matšoao ohle a imoloha.

Tincture ea pelo

Ka grinder ea kofi, silika likarolo tsa linate ebe u li tšela ka nkho. Ebe u tšela vodka e ntle e le hore e koahela likarolo tsa eona ka botlalo. E re ke emele beke sebakeng se koetsoeng. Re nka marotholi a 30-35 ka khalase e le 'ngoe ea metsi a futhumetseng, empa eseng a chesang, nka letsatsi le letsatsi. Tincture e ts'oanang e bontšoa nakong ea eczema ka tekanyo ea thispone e le 1 (o ka hloka ntle le metsi), nka letsatsi le letsatsi.

Thuso ea Kankere

Ka tumello ea ngaka ke ngaka, kopanya 200 ml ea 70-degree ea joala le li-partitions tse tsoang ho linate tse 25 tsa voloshki. Pele o sebelisoa, tšoara tincture bakeng sa beke bosiu bosiu. Ho amohela ho qala ka marotholi a 15, butle-butle a eketseha ho 20-25.

Dilute tincture ka metsi a hloekileng a phehiloeng. Nako ea kamohelo ke likhoeli tse peli. Thupelo e latelang ea kalafo e ka qala pele ho matsatsi a 10 kamora ho fela ha thupelo e fetileng.

Motsoako oa kalafo bakeng sa kalafo ea tšoaetso ea mahlo

Grind ea hlatsoa walnut partitions hoo e ka bang ho boemo ba phofo. Tšela metsi a batang ebe o beha mollo o liehang. Pheha moro bakeng sa halofo ea hora. Kamora ho pholile, hlohlora ka hloko makhetlo a 'maloa ho fihlela moro o hloekile ka botlalo.

- Kenya likhopo tsa k'hothone tse kolobelitsoeng ho eona kapa lithaelese tse sa hlapolloang li panya mahlo ka nako ea metsotso e 30.

Haeba u na le bothata ba ho lahleheloa ke moriri, tincture e tsoang ho li-walnut partitions le eona e tla ba bohlokoa. Ke maemong ana feela, vodka kapa joala bo lokelang ho kenngoa ka metsi - karolo e le 'ngoe ea joala le likarolo tse peli tsa metsi. Elixir ena e kenngoa libeke tse peli.

Pele o sebelisoa, palo e hlokahalang ea tincture (kaofela ho latela bolelele le botenya ba moriri) e kopantsoe le mahe a linotsi le boleng ba boleng bo holimo ba bohlokoa kapa tse ling tse ratoang haholo tse hatisitsoeng ke serame.

Re tšela karolo e ngata joalo ka letlalo le moriri ka boeona, re itlama ka sephutheloana kapa mokotla o bonolo ebe ka mor'a halofo ea hora ke hlatsoa hlooho ka shampoo. Sebelisa hanngoe ka beke ho fihlela mathata a ho lahleheloa ke moriri a fela.

Joale, mohlomong le li-pessimists li kholoa hore likarolo tse tloaelehileng tsa lepa le tsebahalang li na le thuso e kholo le pholiso.

Sena ha se litšila ho hang, empa ke ntho e hlokahalang e ka matlafatsang 'mele, ho thibela nts'etsopele ea mafu le ho phekola maloetse a leng teng.

Boemong ba pele ba lefu lena, tšebeliso ea mekhoa ea setso ho tsoa makhasi a walnut e thusa ho monya tsoekere 'meleng le ho tsitsisa tekanyo ea tsoekere maling.

Nakong ea kalafo, ho bohlokoa ho latela mekhoa ea ho lokisa li-decoctions, sebelisa likarolo le sekhahla sa ho ja ha tsona joalo ka ha ho bonts'itsoe lireschorenteng. Ke ka tsela ena feela moo phello e ntle e ka fumanoang.

Ho na le litlolo tse ngata ka tlatsetso ea litholoana tsena, tse sa thusang ka lefu la tsoekere feela, empa hape le:

  1. Atherosclerosis.
  2. Phaello ea mali.
  3. Maloetse a pelo le a letlalo.
  4. Ka ho ts'oaroa.

Meleng ea setso, mekhabiso ea li-decoctions le tincture e atile:

  • Bakeng sa ho lokisa moriana o sebelisang makhasi a makhapetla, nka thispone ea lisebelisoa tse tala tse tšolotsoeng 'me u tšollele khalase ea metsi. Ebe u pheha metsotso e 30 'me ue tlose mochesong. Kamora hore moroho o folile, o hloekisoa ka strainer. E ka nooa motšehare ka likhahla tse nyane ka mokhoa o batang.
  • Mokhoa oa bobeli oa ho lokisa monko: ligrama tse 100 tsa lihlahisoa tse tala li tšolleloa khalase ea metsi ebe li cha mollong metsotso e 10. Tlohela ho ea pholile ka metsotso e 30, ebe u fafatsa ebe u noe thispe e le ngoe makhetlo a mararo ka letsatsi.
  • Ntle le moo, ka lefu la tsoekere, o ka etsa tee ho makhasi a semela. Khaba e le 'ngoe ea makhasi a omisitsoeng e tletse ligrama tse 200 tsa metsi a belang mme e ts'oaroa metsotso e ka bang leshome. Ebe u sefa ebe o noe ka foromo e futhumetseng joalo ka tee. E amoheloa ka makhetlo a mararo ka linako tse ling.
  • Ho tloha li-partitions, o ka lokisa infusion ea joala. Bakeng sa risepe, o hloka ho nka ligrama tse 50 tsa septum cores le 500 ml ea vodka. Tsohle li tsoakane hantle 'me li behiloe sebakeng se lefifi bakeng sa libeke tse peli. Kamora hore khaba e le 'ngoe e tšeloe kopi e 1/3 ebe e nooa pele e jelloa makhetlo a mararo ka letsatsi.
  • Marako a karohano le ona a na le thepa e sebetsang. Ho lokisa infusion, o hloka ho nka li-partitions ho tloha linate tse mashome a mane ebe o tšela metsi a belang (ligrama tse 200). U hloka ho li belisa ka bateng ea metsi ka metsotso e 60. Ebe u pholile 'me u fete ka strainer. Ho kenngoa ho lokela ho jeoa makhetlo a mararo ka letsatsi bakeng sa ligrama tse 30.
  • Likarolo tsa Walnut li ka lokisoa ka tsela e 'ngoe. Li-tablespoons tse peli li tšela metsi a belang ka ligrama tse 350. Beha mollo o khutsitseng metsotso e 20. Ebe u pholile ka nako e ka bang hora. E arotsoe likarolo tse tharo ebile e tahiloe motšehare.

Khafetsa bakuli ba nang le lefu la tsoekere ba na le khatello ea mali, 'me ba na le likepe tse koetsoeng, ho li hloekisa ba sebelisa tincture ea walnuts bakeng sa joala.

Ho pheha, nka lithane tse 14 tsa linate ebe u li khaola. E fetisetsoa sejana sa khalase ebe e tšeloa ka khalase ea vodka. Koala 'me u behe sebakeng se lefifi matsatsi a 7. Ts'ebeliso ea sesebelisoa sena se khothaletsoa ka mpeng e se nang letho, khaba e le 'ngoe.

Ts'ebeliso ea makhasi a walnut e fapane. U ka reka makhasi a omileng ka har'a k'hemiste 'me u lokise li-infusions, li-decoctions kapa tee. 'Me u ka li lokisa. Ho etsa sena, nka makhasi mathoasong a lehlabula ebe o omme letsatsing.

Ho bohlokoa hore ba se ke ba fetoloa kapa ba fifala. Ebe e sithabetsoa ebile e grik, e fetisetsoa lebokoseng le omileng. Likarolo li molemo ho bokana ba le bang, ba hloekisa methapo. Ntle le moo, barekisi 'marakeng ba ka reka thepa ea boleng bo tlase e sa fihlelleng litlhoko tsa mantlha tsa bohloeki.

Pele u sebelisa litlhare tsa setso, ho bohlokoa ho buisana le ngaka ea hau hore e se ke ea mpefatsa boemo. U boetse u lokela ho tsoela pele ho sebelisa litlhare le lijo.

Contraindication

Makhasi a Walnut ke pheko ea setso e thusang ho tlatselletsa mmele ka livithamini le liminerale tse hlokahalang, e potlakisa pholiso ea leqeba, e felise tšoaetso ea fungal le ho sireletsa khahlanong le ts'oaetso ea mafu a mefuta a fapaneng a vaerase.

Lingaka li khothaletsa ho noa tee, tincture le infusions tse tsoang makhasi a walnut, hammoho le ho ja litholoana tsa walnut joalo ka moemeli o akaretsang oa mofuta oa 1 le mofuta oa 2 lefu la tsoekere.

Leha e na le thepa ea eona ea bongaka, likarolo tsa walnut li na le li-contraindication tse 'maloa. Se ke oa sebelisa chelete e thehiloeng ho eona bakeng sa:

  • mafu a letlalo (psoriasis, eczema, neurodermatitis, urticaria),
  • gastritis, haholoholo ka sebopeho sa eona se bohloko,
  • karabelo (alexandra ea Quincke),
  • ho se mamelle motho ka mong.

Likarolo tsa Walnut, melemo le likotsi tsa tsona tse totobetseng, li tla thusa batho ba bangata ho ntlafatsa boemo ba bona le ho sebetsana ka katleho le mafu a tebileng. Ntho ea bohlokoa ke ho khetha sesebelisoa se nepahetseng mme u latele litaelo ka ho hlaka, ntle le ho tlohela tloaelo ea ts'ebeliso.

Ha ho litaba tse amanang

Leha ho na le melemo eohle ea eona, likarolo tsa walnut ha li bontšoe motho e mong le e mong mme li na le li-contraindication tse ling. Gastritis e sa foleng kapa e mpe haholo.Mathata a tebileng a letlalo: urticaria, eczema, psoriasis, neurodermatitis 3. Allergy e hlobaetsang e tsamaeang le Quincke edema 4. Karabelo ea motho ka mong ho efe kapa efe ea likarolo tse ho eona.

Bophelo ba hau bo lokela ho nkoa ka botebo, kahoo haeba u na le bonyane ba mabaka ana, u lokela ho tlohela lithethefatsi 'me u buisane le ngaka ea hau.

Ho ngola sengoloa sena, lisebelisoa tse tsoang libakeng tsa marang-rang http://narodnayamedicina.com le http: //stroynaya.su li ne li sebelisoa ka mokhoa o fokolang.

Ka hare ba na le li-partitions, ha lia lokela ho lahloa kherehloa. Li na le thepa e ntle ea ho folisa 'me ke motheo oa ho hlophisoa ha litlhare tse thusang ho phekola tse thusang ka palo e kholo ea maloetse.

Likarolo tsa Walnut ha lia lokela ho sebelisoa ke batho ba nang le:

  • Litla-morao, tšekamelo ea urticaria, edema ea Quincke.
  • A gastritis e hlobaetsang le e sa foleng.
  • Neurodermatitis, dermatitis e matla, psoriasis e bohloko.
  • Batho ba nang le mamello e le 'ngoe.

Pele o sebelisa sehlahisoa, o hloka ho etela setsebi sa phepo e nepahetseng kapa endocrinologist, ho tla thusa ho tseba maloetse ao ho thibetsoeng ho a kenya lijong. Nuts e ka baka karohano e matla ea allergic, kahoo bakuli ba nang le hypersensitivity ea protheine ea meroho ba lokela ho ba hlokolosi.

  • Mafu a tšoaetsanoang a (gastrointestinal) mohatong oa ho mpefatsa hoa ts'ebetso e sa foleng.
  • Ho se mamellehe ka bomong ho jala likarolo.
  • Pancreatitis mokhatlong o sa foleng.
  • Boloetse ba ho bokella mali.
  • Mekhoa ea ho ruruha letlalong.

Ha u sebelisa sehlahisoa bakeng sa ho hlophisoa ha litlhare tsa setso, ho hlokahala hore u khomarele ka thata mohopolo o khothalletsoang le litekanyetso, hobane tlolo ea risepe e ka lebisa ho taolong e kholo ea 'mele.

Ts'ebeliso ea sehlahisoa moo ho nang le lefu lefe kapa lefe (haholoholo) e lokela ho ba teng ka tlhokomeliso, ka ho khetheha ka tumello ea ngaka.

Melemo le likotsi tsa eona hangata li hahelana. Mohlala, haeba linate tse 3 tse nang le mahe a linotši e ka ba sessert e sebetsang, ea kokobetsa hlooho 'me ea imolla khatello ea maikutlo, ho sebelisa joala haholo ho ka baka migraines le vasospasms.

U lokela ho tseba hore litlatsetso tse tsoang makhapetleng a khetla le makhasi a sebelisoang mesebetsing ea litlolo, e nang le overdose, li ka baka chefo le ho opeloa ke mpa.

Sehlahisoa sena se kanna sa se sebetse ho batho bohle, ba bang ba lokela ho hana ho se nka.

Rua molemo 'me u utloise bohloko

Ntho ea bohlokoahali eo makhasi a linate a nkoang e le a bohlokoa ke vithamine C (ascorbic acid). Ho na le boholo ba eona joalo ka makhasi a currant, ao ho khothalletsoang ho a noa tee bakeng sa sefuba le bohloeki.

Ntle le ascorbic acid, makhasi a walnut a na le carotene e ngata, vithamine B1, pigment ea juglon, mesaletsa ea lioli tsa bohlokoa le li-tannins. Li tsosa sesole sa 'mele, li matlafatsa marako a methapo ea mali, methapo ea methapo le ea tšilo ea lijo, li loants'a ka mafolofolo li-causative agents tsa mafu a tebileng a tšoaetsanoang, a kang lefuba, dysentery, candidiasis, jj.

Sebopeho sa lik'hemik'hale makhasi

Walnut ke oa lelapa la walnut. Lena ke lebitso le tsebahalang la sefate. U ka fumana mabitso a mang - linate tsa borena, nati ea voloshsky, Nut ea Greek. Sefate se tebile haholo - o ka fumana mefuta e ka bang 25 limithara tse phahameng. Russia, e hola ka boroa feela. Sena se bakoa ke thermophilicity ea semela. Ka mocheso oa likhato tse 25 tsa limela, lifate lia shoa.

Makhasi a Walnut a rarahane. Sena se bolela hore li na le lipampiri tse 'maloa tse fumanehang holim'a petiole e tloaelehileng. Bolelele ba makhasi bo boholo ba lisenthimithara tse 'ne ho isa ho tse supileng.

Makhasi a na le lintho tse ngata tse sebetsang (li-quinones, flavonoids, livithamini B le C, caffeic acid, carotenoids, jj). Ho ba teng ha bona ho khetholloa ke litlamorao tse fapaneng tsa kalafo ea makhasi, haholo-holo, hemostatic, pholiso ea maqeba, anti-inflammatory, immunomodulating, astringent le analgesic.

Ho bokella, ho lokisa le ho boloka thepa e tala

Makhasi a kotuloa mafelong a selemo le mathoasong a lehlabula (Mots'eanong-June). Hore na ba se ba loketse ho kotula ho ka khethoa ka monko. Haeba ba sebelisa monko o monate oa balsame, joale lihlahisoa tse tala li ka kotuloa.

Melao ea pokello e bonolo.

Ho bokelloa ho etsoa feela nakong ea komello, mme, pele ho mona, ha hoa lokela ho ba le pula pele ho matsatsi a mabeli kapa a mararo.

Makhasi a hloka ho khaoloa petioles ka letsoho.

Ho omella ho etsahala tlas'a canopy moeeng o bulehileng kapa ka kamoreng e nang le moea o kenang hantle. Qoba khanya ea letsatsi ka kotloloho lihlahisoa tse tala.

Lisebelisoa tse tala tse felisitsoeng li nkoa haeba makhasi a robehile ka khatello ea bobebe.

Lisebelisoa tse tala li bolokoa nako e sa feteng lilemo tse peli. Boloka mocheso oa kamoreng ka mekotleng ea masela a tlhaho. Mongobo ka phapusing o lokela ho ba tlase.

Bakeng sa kalafo, ho molemo ho sebelisa makhasi a macha.

Walnut o tlohela lefu la tsoekere

Marang-rang u ka fumana leseli le le leng mabapi le ts'ebeliso ea bona kalafong ea lefu la tsoekere mellitus (DM). Le litsebi tsa limela tse tsebahalang li ngola ka monyetla oa ho phekola lefu la tsoekere ka semela sena. Mohlala, Roma Akhmedov o fana ka risepe e latelang ea lefu la tsoekere. Khaba ea lisebelisoa tse tala tse tšolotsoeng li tšeloa ka sejaneng se nang le likhalase tse peli tsa metsi a chesang. Pheha metsotso e 15-20. - Noa decoction ka makhetlo a mararo ho isa ho a mane nakong ea letsatsi.

Leha ho le joalo, ho tsoa ho risepe ena ha ho utloahale ka botlalo hore na ke lefu la tsoekere lefe le lokelang ho sebelisa decoction. Phekolo ea mefuta e fapaneng e hloka mekhoa e fapaneng. Ka hona, pele o araba potso ea hore na ho hlokahala hore o phekoloe ka litokisetso tsa phepo ea lefu la tsoekere, tlhokomelo e nyane e lokela ho lefuoa ho Psychology ka boeona.

Mefuta, lisosa, matšoao le kalafo ea lefu la tsoekere

Karolo e ikhethang ea lefu lena ke glucose e phahameng ea mali.

Ho na le mefuta ea bohlokoa ea lefu la tsoekere:

  • ea pele
  • ea bobeli.
  1. Mofuta oa pele oa lefu o ateloa haholo o sa le monyane (ho fihlela lilemo tse mashome a mararo). Boloetse bona bo bakoa ke palo e sa lekaneng ea insulin ea 'mele. Ke molaoli ea ka sehloohong oa metabolism ea carbohydrate 'meleng. Insulin e eketsa phokotso ea maro a lisele ho glucose, e kenya tšebetsong tšebetso ea eona oxidation, mme e khothaletsa sebopeho sa glycogen e tsoang ho eona ka har'a sebete le mesifa. Insulin e boetse e thibela tšebetso ea li-enzyme tse felisang glycogen le mafura maling.

Insulin e hlahisoa ke manyeme (pancreas). Ho haella ha eona ho bakoa ke tšenyo ea li-β-cell tsa lihlekehleke tsa Langerhans. Lisele li ka senya karabelo ea 'mele ea autoimmune ho tšoaetso e itseng ea vaerase (rubella, hepatitis, jj) kapa litlamorao tsa chefo ea lik'hemik'hale (lithethefatsi, meriana e bolaeang likokoanyana, joalo-joalo).

  1. T2DM hangata e qala kamora lilemo tse mashome a mane. Pancreas e boloka insulin ka bongata bo lekaneng, litaba tsa eona tse maling li ka ba tse tloaelehileng kapa tsa ba tse phahameng haholo ho feta tse tloaelehileng, leha ho le joalo, khatello ea tsoekere maling e lula e phahame. Bothata bo hlaha ka lebaka la ho se sireletsehe ha lisele tsa lisele ho insulin. Lisosa tsa lefu la tsoekere li fapaneng (botenya, ho rerela lefutso, joalo-joalo).

Mefuta e fapaneng ea lefu la tsoekere e tsoela pele ka lebelo le fapaneng. Mofuta oa pele o hola ka potlako, ea bobeli butle butle. Ho na le phapang e itseng matšoao, empa ho na le matšoao a akaretsang.

Tsena li kenyeletsa:

  • lenyora le sa khaotseng, le lebisang ho matla a mangata a metsi,
  • ho ntša khafetsa le ho fana ka litlatsetso,
  • takatso e matla ea lijo
  • maloetse a letlalo a pustular,
  • letlalo la letlalo le boreleli
  • ho sitisoa ha pono
  • mesifa ea mesifa ea namane.

Ba alafa lefu la tsoekere la mofuta oa 1 le lefu la tsoekere la 2 ka litsela tse fapaneng. Sesebelisoa se ka sehloohong sa lefu la tsoekere la mofuta oa 1 ke insulin. Khatiso e kholo kalafong ea T2DM ke lithethefatsi tse fokotsang tsoekere le tse fokotsang tsoekere. Insulin e fanoa haeba lithethefatsi tse fokotsang tsoekere li sa sebetse, ketoacidosis le mofuta o ikhethileng oa naha. Phekolo ea insulin bakeng sa lefu la tsoekere e boetse e etsoa ha ho e-na le li-pathologies tse ling tsa concomitant (ho se sebetse hantle ha sebete le meno, lefuba, pyelonephritis).

Sebaka sa semolao sa semolao

Boemo ba hae litokisetsong tse thehiloeng makhasi a walnut bo tjena. Lintho tse ka har'a tsona ha li na tšusumetso ho secretion ea pancreatic insulin kapa tsoekere ea mali.

Kahoo, ha se pheko ea lefu la tsoekere. Haeba motho a e-na le lefu la tsoekere la mofuta oa 1, ho mo phekola ka litlolo tsa setso ke boikoetliso bo se nang thuso. Boemo ba lefu la tsoekere la mofuta oa 2 bo batla bo fapane. Kaha lithethefatsi li na le phello e molemo lits'ebetsong tsa metabolic 'meleng, u ka li sebelisa ka mor'a ho buisana le ngaka ea hau.

U ka noa tee, decoction le infusion ea makhasi.

Tee e ka lokisoa ka tsela e latelang 1 tbsp. tšela khaba ea lisebelisoa tse tala ka khalase ea metsi a belang. Tsitlella metsotso e 10. Mathata. U ka nooa makhetlo a 'maloa ka letsatsi, joaloka tee e tloaelehileng.

Bakeng sa tšebeliso ea kantle le liso tsa letlalo, o ka sebelisa li-decoctions le infusions. Mohlala, infusion e etsoa joalo ka ena: likhaba tse 4 tsa lisebelisoa tse tala li tšeloa ka metsing a lithara tse 0.5 tsa metsi a belang, a ts'oaroang halofo ea hora mme a tlhotliloe. Etsa napkin ebe u e kenya sebakeng sa mathata. Nako e sebelisa li-lotion ho fihlela metsotso e 15, li-lotion li etsa makhetlo a mararo ka letsatsi.

O ka etsa setlolo. Ligrama tse 30 tsa lisebelisoa tse tala li phehelloa ka li-milliliters tse 200 tsa oli ea soneblomo bakeng sa beke. Ebe e kenella e futhumatsoa ka bateng ea metsi ka lihora tse tharo. Hlatsoa ka cheesecloth 'me u kenye 30 g. boka ba linotsi. Boloka mafura sehatsetsing.

DM ke lefu le tšabehang la tlhaho e sa foleng. Se ke oa leka ho e tlosa feela ka mekhoa ea setso. Ka lefu la tsoekere la mofuta oa 2, ba ka thusa methating ea lefu lena, empa maemong a morao, ho se tsotelle mekhoa e netefalitsoeng ea kalafo ho tla lebisa ho hola ha mafu le bophelo bo bobe.

O ka ithuta haholoanyane ka makhabane a makhasi le ts'ebeliso ea ona ho tsoa video.

Ka video ena, ngaka e tummeng ea Evdokimenko o hlahisa ntlha ea hae mabapi le kalafo ea T2DM.

Ho pheha moro

Li-decoctions tsa makhasi a walnut li sebelisetsoa ts'ebeliso ea kahare le kantle. Recipes:

  1. Nka ligrama tse 10 tsa makhasi a omileng, tšela likhaba tse peli tsa metsi ebe o belisa metsotso e ka bang 20 ka mocheso o tlase. Tlohela o fole o be o sithabetse. Ho khothalletsoa ho nooa ka molomo ka senoelo sa 0.5 makhetlo a 4 ka letsatsi. Decoction e sebelisetsoa ho phekola mafu a letlalo, mokokotlo oa molomo, fungus, mastitis ho basali baimana, le indichedion.
  2. Bakeng sa decoction ena, makhasi a omileng a boetse a sebelisoa, empa ka bongata ba likhaba tse 2 ka 200 ml ea metsi. Nka pele ho lijo tsa mantsiboea makhetlo a mararo ka letsatsi bakeng sa 1 tbsp. khaba.
  3. O ka etsa decoction ho tsoa ho motsoako oa makhasi le makhasi. Nka linoko ka bobeli ka tekano e le hore u ka fumana ligrama tse 40. Tšela halofo ea litha e le ngoe ea metsi 'me u a tlohele a lule mocheng o fokolang haholo ka metsotso e 60. Etsa bonnete ba hore u koahela sejana ka sekwahelo e le hore metsi a nyane a nyane. Ho sebelisa kahare pele ho lijo makhetlo a mararo ka letsatsi bakeng sa 1 tbsp. l

Tea e folisang

Li-tinctures le li-decoctions li na le litatso le monko o khethehileng, kahoo ha se batho bohle ba li ratang. U ka etsa tee e folisang, e noang haholo ho feta.

Bakeng sa ho pheha, o tla hloka sesepa se lekaneng (tse ka bang 1-1,5 thispone) sa makhasi a omisitsoeng a makhapetla. Tšela metsi a belang (linoelo tse 2). E tlohele e le makhasi a tee a tloaelehileng. Fafatsa ka tranelate kapa mahe a linotsi mme u noe ho isa ho makhetlo a 6 ka letsatsi.

Lisebelisoa tsa Letsoho tsa Walnut

Ho lokisa moriana o tlamang, o tla hloka ligrama tse 30 tsa makhasi a omisitsoeng le 200 ml ea oli ea meroho, ho bohlokoa ho nka oli ea mohloaare kapa ea leoatle. Tšela motsoako ona ka bateng ea metsi ka lihora tse tharo. Tlohela ho tsitlella beke. Ebe u ts'oara hape u futhumale hape bakeng sa halofo ea hora. Etsa bonnete ba ho eketsa ligrama tse 30 tsa boka ba linotsi.

Litlolo li sebelisoa feela bakeng sa ho phekola maloetse a kopaneng, joalo ka liso, maqeba a ho hlapa, ts'ebetso ea ho ruruha letlalong, mucous membrous ea molomo le joalo-joalo.

Setlolo sa oli se ka etsa li-lotion hape sa sebetsa joalo ka tranelate.

U ka ba le karabelo e mpe le liphihlelo

Hangata, makhasi a walnut a ke ke a ba kotsi.Empa seo sea etsahala. E kenya letsoho ho overdose ena le ho ba teng ha litlolo tsa molao. Kahoo, litla-morao tse joalo li ka hlaha:

  • hlooho e bohloko
  • karabelo
  • ho mpefala ha pathologies joalo ka Psoriasis le eczema,
  • ho nyekeloa
  • ka seoelo - ho sokela.

  • bowel,
  • Psychology
  • tekanyetso e phahameng ea mali,
  • Psoriasis, eczema, phapang,
  • allergy ho linate.

Etsa bonnete ba hore u buisana le ngaka ea hau pele u sebelisa makhasi a walnut. Haeba o ntse o sa tsebe ka ho ba teng hoa mmele wa hao wa mafu a bontshitsweng ho di-contraindication, ho molemo ho feta tlhahlobo e loketseng. 'Me karabo ea potso: na ho na le monyetla oa ho ja linate tsa lefu la tsoekere - fihla mona.

Le ka mohla u se lebale hore litlolo tsa setso tsa bongaka li sebelisoa e le mokhoa oa bohlokoa kalafong e rarahaneng ea lefu la tsoekere. Ka hona, u se ke ua hlokomoloha meriana mme u netefatse ho buisana le ngaka ea hau pele u nka makhasi a walnut.

Khotso ea lekhasi la Walnut

Seno sena sa pholiso se tla thusa ho nolofatsa matšoao a rheumatism le gout ho batho ba nang le lefu la tsoekere, hape le ho matlafatsa marenene, ho eketsa sesole sa 'mele le ho tlosa ts'ebetso ea ho ruruha letlalong. Ho lokisa decoction, tšela 10 g ea lintho tse tala ka 400 ml ea metsi, pheha motsoako ka mocheso o tlase ka metsotso e 20, ebe u o tsitlella lihora tse peli. Ka thuso ea decoction, o ka hlatsoa molomo, o etsa likopo bakeng sa maqeba mme o sebelisa sehlahisoa kahare ho 100 ml makhetlo a mane ka letsatsi.

Makhasi a walnut a lefu la tsoekere a tla imolla "metsoalle" e atisang ho hlaha ea lefu lena le tšoaetso ea fungal ea maoto, ea molomo le ea membrane ea mucous. Ho bo-'mè ba anyesang ba nang le lefu la tsoekere la mofuta oa 2, ho hlophisoa ha makhasi a walnut, ha ho sebelisoa ka botlalo, ho tlosa mastitis, mme ha e sebelisoa kahare, ba fokotsa tlhahiso ea lebese.

Kahoo, re fumane hore ka thuso ea makhasi a walnut, batho ba nang le lefu la tsoekere ba tla ntlafatsa 'mele ea bona, ba qete mathata a letlalo le mala, le ho ntlafatsa bophelo bo botle ka kakaretso. Ka hona, re khothaletsa hore o leke pheko ena ea bohlokoa ea tlhaho ka ts'ebetso le ho hlahloba ts'ebetso ea eona ho tsoa phihlelong ea hae.

Re lakatsa hore tsoekere ea hau ea mali e be e tloaelehileng!

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