Meatloaf e nang le lehe le khabisitsoeng ka pepere le lihoete
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Lithako
- Ligrama tse 600 tsa nama ea khomo ea lefatše,
- Mahe a 5
- Pelepele tse 2 tsa tšepe,
- Lihoete tse 4
- 1 onion
- Khaba e le 'ngoe ea peanut butter
- Litlatse tse peli tsa oli ea mohloaare,
- Khaba e le 'ngoe ea mosetareta
- ½ khaba ea zira,
- pepere
- letsoai.
Lisebelisoa tsa li-servings tse 2.
Ho pheha
Pheha le peel mahe a mane. Ebola lieiee ebe u khaola li-cubes tse nyane. Fafatsa oli e nyane ea mohloaare ka pane ebe o tšela lieie ho fihlela e fetoha.
Preheat ontong ho isa ho li-degrees tsa 180 ka holimo mocheso o ka tlase / tlaase. Kenya nama ea khomo ka sekotlolo se seholo, eketsa mosetareta, kumine, eiee e halikiloeng, letsoai le pepere ho latsoa. Arola lehe le setseng ka sekotlolong ka nama e halikiloeng ebe u kopanya ka botlalo ho fihlela le boreleli.
Arola nama e halikiloeng ka likarolo tse 'ne tse lekanang. Kenya lehe le belisitsoeng bakeng sa nama e 'ngoe le e' ngoe e halikiloeng.
Fafatsa oli ea mohloaare ka pane ebe o tšela halofo ea nama ka hloko.
Nka sekotlolo sa ho baka ebe o beha litloholo. Tšela pan ka ontong metsotso e 30 ho qeta ho pheha.
Ha nama e ntse e le ka ontong, hlatsoa meroho le ho e qhekella. Ebe u li khaola ka li-cubes. Pheha linoko ka khaba ka metsing a letsoai ho fihlela ho le thata. Likhechana tsa Sauté tsa pepere e nang le oli e nyane ea mohloaare.
Tšela lihoete ka pane. Joale eketsa botoro ea apole ho meroho. Sejana sa lehlakoreng se se se loketse.
Meqolo ea nama e lokela ho lokisoa ka nako ena. Ba tlose ka ontong ebe ba sebeletsa lipolaneteng tse sebeletsang ka sekotlolo sa lehlakore. Ho thabela takatso ea lijo!
Recipe "Meatloaf ka lehe le meroho":
Pheha litapole, lihoete le mahe. Pholile.
Litapole tsa litapole le lihoete, mme o qhekella feela mahe.
Ka nama e halikiloeng (ke na le nama ea khomo) eketsa makhasi a bohobe (bo kentsoeng ka lebese), onion e khabeloang (kapa grated), lehe le le 1, letsoai, pepere, kumine ho latsoa. Tšela hantle (o ka eketsa metsi a manyane).
Tšela nama e halikiloeng ka foromo ea sekontiri pampiring ea ho baka (sena ke molemong oa ho phutha roll).
Tšela litapole, lihoete le lierekisi bohareng ba konopo.
Ka holimo ke mahe a felletseng.
Hlohlelletsa likarolo tsa konopo ka hloko, u li thusa ka pampiri ea ho baka. Likarolo tsa moqolo ha lia lokela ho lula li bulehile.
Kolobetsa moqolo ka ho beha pepere.
Re beha moqolo holim'a leqephe la ho baka kapa sejana sa ho baka. Re tšela ka ontong e kentsoeng pele ho 180 * C bakeng sa metsotso e 30-35.
Sebeletsa likarolo tse 'maloa tsa roll le sejana sa hau seo u se ratang ka ho fetisisa. Bulgur e hantle.
Ka cutlet Dalyan u ka bona letsatsi le khanyang, meroho ea selemo le lipalesa! Sheba, SPRING.
Takatso ea lijo. TLHOKOMELISO E KOTSI LE BONOLO BONOLO.
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Maikutlo le litlhahlobo
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Mohato ka mohato risepe
Soela qubu ea bohobe bo tšoeu ka lebese.
Ebola eiee, e khaole likarolo. Beha ka har'a blender ka bohobe bo kolobisitsoeng. Obetse ho fihlela o koetse gruel.
Tšela nama e halikiloeng ka sekotlolo se tebileng. Kenya motsoako o lokisitsoeng ka holimo, lehe. Letsoai, pepere ho latsoa. Kopanya hantle le matsoho a hau.
Grate mahe le lihoete tse phehiloeng.
Roala matte bakeng sa sushi ka masela a polasetiki (le uena u ka khona ntle le moseme, empa o tla ba bonolo haholoanyane ha o le bona).
Tšela nama e halikiloeng ka foromo ea sekoloto sefiliming e nang le sekontiri (botenya bo lokela hoba kae kae ho cm 1.5).
Ebe u beha lihoete sebakeng sohle sa nama e halikiloeng. Letsoai, fafatsa ka linoko (ho latsoa).
Tšela mahe a grated ka tatellano bohareng.
Rōlela moqolo, o petetsa lipheletso, o thusa ka rug le filimi. Arola filimi ka hloko moqolong ebe o beha moqolo holim'a leqephe la ho baka o nang le seam tlase. Leqepheng la ho baka, qala ho hasanya leqephe la pampiri e entsoeng ka letlalo.
Pheha ka ontong metsotso e 20-30 ka mocheso oa likhato tse 200. Ha ho baka moqolo, ho molemo ho koaela ka pampiri kapa foil ka holimo.
Fumana roll, e ke e emele metsotso e 10. Khaola likoto. Sebeletsa tafoleng.
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