Nka ja borsch ka lefu la tsoekere?
Lefu la tsoekere le eketsa kotsi ea ho ba le lefu la sethoathoa le glaucoma, empa lesion ea morao-rao e beha ts'okelo e kholo ponong. Boholo ba bakuli ba lefu la tsoekere ba fetoha le liphetoho tsa lefu la tsoekere ho retina ka mor'a ho kula ka lilemo tse 20. Ke ts'ebetso ea lefu la tsoekere ho lefu la tsoekere le bitsoang diabetesic retinopathy.
Tšusumetso e mpe ea tsoekere e phahameng ea mali e ama haholo lijana, ho kenyelletsa le lijana tsa retina. Mohato oa pele oa lefu la tsoekere le lefu la tsoekere o bitsoa o sa feteleng.
Marako a methapo ea methapo a fetoha leseli, a lumelehang, ho na le lisele tsa methapo, ho atoloha ha methapo ea methapo (li-microaneurysms). Ka methapo e lumellehang, karolo e metsi ea mali e kena ka har'a retina, e isang ho edema, 'me pono e ea fokotsoa.
Nephropathy ke lefu la liphio leo ho lona ts'ebetso ea bona e sitisang. Ho lefu la tsoekere mellitus, nephropathy e hlaha ka lebaka la tšenyo ea methapo ea kutlo. Ha nako ea lefu la tsoekere e le telele, ho na le monyetla oa hore a be le nephropathy.
Sesosa sa ho senya tsamaiso ea methapo ea methapo ke hyperglycemia le khatello e phahameng ea mali. Tlas'a maemo ana, liphio ha li sa khona ho etsa ts'ebetso ea ho filtara le ho tsepamisa mohopolo, 'me lintho tse tloaelo li bolokoang ke liphio li lule' meleng (mohlala, protheine) li hlahisoa ka har'a moroto.
Lijo tsa motšehare tse tloaelehileng li kenyelletsa lithuto tsa pele tse futhumetseng. Litsebi tsa lefu la tsoekere li khothaletsoa ho eketsa sopho ea menyu ka ntle le lijo-thollo.
Khetho e ntle ka ho fetisisa - lijana ho moro oa meroho, kaha li na le fektheri e lekaneng le lintho tse ling tse matlafalitsoeng, li thusa ho fokotseha ha boima ba 'mele oa pathological. Ho fumana khetho e khotsofatsang haholoanyane, o ka sebelisa mefuta e fokolang ea nama, tlhapi le li-mushroom.
Bohlokoa! Ho sebelisoa ha nama bakeng sa ho pheha sejana sa pele ho hloka hore ho sebelisoe moro oa "bobeli". Ea pele e kopantsoe kapa e ka siuoa ho phehela lijong tsa lelapa tse phetseng hantle.
Bakuli ba tlameha ho ithuta ho khetha lihlahisoa tse nepahetseng tse sebelisoang ho pheha sopho e joalo.
- Lihlahisoa li tlameha ho ba le li-indices tse tlase tsa glycemic e le hore ho hlaha ha tsoekere maling a mokuli ho se ke ha hlaha. Ho na le litafole tse khethehileng tsa batho ba nang le lefu la tsoekere moo ho bontšitsoeng li-indices tse joalo. Litafole li lokela ho ba teng pokellong ea mokuli ka mong.
- Ts'ebeliso ea meroho e sa tsoakoang e molemo haholo ho feta e leqhoa kapa e entsoe.
- Litsebi li khothaletsa ho pheha sopho tse khotliloeng tse thehiloeng ho broccoli, zucchini, kholifulawa, lihoete le mekopu.
- Hoa hlokahala ho hana "ho fafatsa". O ka tlohella meroho ka botoro hanyane.
- Sopho ea linaoa, li-pickles le okroshka ha ea lokela ho kenngoa lijong eseng ho feta hanngoe ka beke.
Tse latelang ke li-cookie tsa sopho tse ka thusang ho mofuta oa 1 le mofuta oa 2 lefu la tsoekere.
Lipehelo tse ling tsa tšebeliso
Sopho ea tsoekere ke karolo ea lijo tsa letsatsi le letsatsi. Mabapi le sebopeho sa boleng le boleng ba matla, e lumellana ka botlalo le maemo a ho boloka le ho boloka bophelo bo botle.
- Litsebi tsa lefu la tsoekere ha lea lokela ho ikimetsa mokelikeli. Likarolo ke halofo e entsoe ka metsi kapa ntho e 'ngoe ea metsi - kvass, lebese, lihlahisoa tsa lebese tse tlotsitsoeng.
- Li na le likhalori tse tlaase ka lebaka la bonyane ba lik'habohaedreite, mafura.
- Thabisa takatso ea hau ea lijo.
- Khothaletsa tšilo ea lijo ho tsoekere ea lefu la tsoekere - e baka karohano ea lero la gastric, ho ntlafatsa ho monya lijo tse ling.
Batho ba nang le lefu la tsoekere ba tsamaea le mafu a mangata a kopaneng, ho kenyeletsa le lefu la botšehali, botenya. Lijo tse fapaneng tsa sopho li u lumella ho phehela tsoekere, ho latela litšobotsi tsa lefu le leng le le leng.
Pea le sejana sa li-mushroom
Mohlomong ntho e bonolo ho fetisisa mabapi le ho itukisetsa le ho thusa bakuli ba lefu la tsoekere ke sopho e entsoeng ka pea. Ho hlophisoa ha eona ho khothalletsoa haholo ho sebelisa lierekisi tse ncha tse tala, hobane, mohlala, lebitso le omisitsoeng ha le ratehe haholo.
Pele ho khothaletsoa haholo ho pheha moro ka nama ea khomo, empa sopho ka boeona ea tsoekere ea mofuta oa 2 e lokela ho ba metsi a bobeli. Hoa hlokahala ho eketsa motsoako le meroho, e leng lieie, lihoete, litapole, empa ka bongata bo fokolang.
E 'ngoe ea lijana tse tsebahalang ka ho fetisisa. Litsebi tsa tsoekere li lumelloa ho e pheha khafetsa, kahoo o lokela ho bua haholo ka risepe. Ho lokisa sejana sa pele se thehiloeng holim'a lierekisi, u hloka ho sebelisa sehlahisoa se lecha se setala feela. Nakong ea mariha, serame, empa se sa omisoa, se loketse.
Bakeng sa sopho ea pea, nama ea khomo e sebelisoa, empa haeba e hlokahala, sejana sa pele se ka lokisoa ka nama ea khoho. Moro o lokela ho ba "oa bobeli", "oa pele" o tsoang feela. Meroho e eketsoa ka sopho e joalo: lieie le lihoete tse halikiloeng ka botoro, litapole.
Sopho ea pea ea lefu la tsoekere ea khahla hobane e khona:
- Fana ka 'mele ka lintho tse hlokahalang.
- ts'ebetso ea metabolic,
- matlafatsa marako a methapo,
- fokotsa kotsi ea ho ba le neoplasms e mpe,
- ho fokotsa khatello ea mali
- thibela kholo ea lefu la pelo.
Ntle le moo, lierekisi li na le thepa ea antioxidant, ke hore, e tlamang le ho tlosa li-radicals tsa mahala 'meleng, e lelefatsa boemo ba bocha.
Meeli le Menyetla
Sopho ea mofuta oa tsoekere ea mofuta oa 2 ka sebopeho le mokhoa oa ho itokisa o haufi le lijo tsa motho ea phetseng hantle. Tse ling tse khelohileng li ntse li le teng. Lenaneo la tsoekere le shebile liprotheine. Palo ea mafura le lik'habohaedreite e lekantsoe.
Ka lefu la tsoekere, e lumelloa ho ja mefuta e mengata e tlase ea tlhapi, veal e nyane, nama ea khomo e khoho, khoho, nama ea kolobe. Litsebi tsa tsoekere ha li khothalletsoe ho ja nama e mafura ea letata, khantsi, nama e tsubiloeng. Frying ea meroho e etsoa ka oli ea meroho. Mafura a liphoofolo ha a qheleloe ka thoko ho lireschorente.
E le ho fokotsa ho kenella ha lik'habohaedreite tse nang le lijo tsoekere, litapole tse peeled li khaoloa likoto. Tšela ka metsing a batang bonyane lihora tse 12. Litapole li hlatsoa ho tloha ho litlhaka tsa starch, tse sebelisetsoang decoction ea lefu la tsoekere.
Li-sopho tsa batho ba nang le lefu la tsoekere la mofuta oa 2 bakeng sa bakuli ba nonneng li lokiselitsoe ho tloha sefubeng kapa filet ea khoho, meroho, li-mushroom, tlhapi e mafura a tlase. Sebakeng sa ho sesa, meroho e lumelloa ka moro o nyane. Ho ntlafatsa tatso le monko oa sejana, lieie, lihoete li halikiloe ntle le mafura ka pane e se nang thupa.
Khoho le Borsch
Risepe e latelang eo u hlokang ho e ela hloko ka ho khetheha ke sopho ea limela, eo ka sebele e leng bohlokoa ho lefu la tsoekere. Bakeng sa ho pheha sopho bakeng sa batho ba nang le lefu la tsoekere, ho kgothaletswa haholo hore o sebelise mofuta oa meroho.
Sena e kanna ea ba kholiflower, lipalesa tsa Brussels kapa hop e tšoeu, hammoho le spinach, tamati kapa mabitso a mang a meroho. Li khothalletsoa ka matla hore li tsoakoe kapa li sebelisoe ka thoko - borsch e lokiselitsoe ka tsela e ts'oanang.
Algorithm ea ho pheha e bonolo haholo: ho kgothaletswa ka matla ho khabisa meroho hantle, nako ka oli (haholo-holo mohloaare) le sechu hantle. Kamora moo, ba tla hloka ho fetisetsoa moro o entsoeng ka nama o lokiselitsoeng pele ebe o futhumetse mocheso o tlase.
Ka nako e ts'oanang, karolo e itseng ea meroho e ka shapuoa. Maemong ana, ba khaoloa likoto tse kholo ebe ba tsoakoa ka botlalo le mokelikeli molemong oa ho futhumatsa moro, o tla ba molemo ho lefu la tsoekere la mofuta oa 2.
Mofuta o mong oa bohlokoa o ka sebelisoang hantle ho tsoekere ke sopho ea likhoho. Ha ke shebisisa likarolo le menyetla ea ho pheha, ke rata ho hlokomela lintlha tse latelang.
- algorithm eohle ea ho pheha e lokela ho etsoa ka pane e kholo e nang le tlase e phahameng,
- Pele ho tsohle, ho khothalletsoa ka matla ho beha pan ka mocheso o bohareng ebe o beha sekhechana sa botoro tlase ea sona. Kamora hore e qhibilihe, ho beoa lieie e khabisitsoeng hantle le tsp e le ngoe ka sekontiri. nama e halikiloeng ea konofolo
- ho meroho e seng e sootho, tšela khaba e le 'ngoe phofo ea lijo-thollo e felletseng 'me hangata e hlohlelletsa motsoako. Hoa hlokahala ho emela nako hantle ha mookotla o fetoha hue e 'mala oa khauta (borsch e boetse e lokiselitsoe ho latela molao-motheo o tšoanang).
Sopho bakeng sa lefu la tsoekere e ka phehoa ho tloha meroho e latelang:
Bohlokoa! Khetho e ntle haholo ea ho pheha sopho e nkoa e le motsoako o tšoanang oa mefuta e mengata ea meroho e nang le li-indices tsa glycemic tse tlase.
Risepe e tjena. Meroho eohle e khethiloeng e lokela ho hlatsuoa hantle, e hlajoe 'me e khaoloe le mela e lekanang (li-cubes kapa furu).
Romella meroho ho pan, eketsa karoloana e nyane ea botoro mme o belise mocheso o tlase ho fihlela o phehiloe. E latelang, fetisetsa metsoako ka pane ebe o tšela metsi a belang.
Metsotso e meng e 10-15, mme sopho e loketse. Lijana tse joalo li loketse menyetla ea bona e pharalletseng mabapi le ho kopanya metsoako ea meroho le lebelo la ho pheha.
Sejana se seholo se sebelisetsoang ho khutlisa 'mele ka mor'a ho buuoa, se bata ebile se na le limatlafatsi tse ngata. Khetho e loketseng ho beha likhoho pakeng tsa lilemo tse peli ho isa ho tse 4. Ho molemo ho sebelisa setopo sohle ho lokisa moro o monko o monate le o monate, empa ho e boloka, e ka aroloa likarolo tse ngata.
Kamora ho belisa, metsi a lokela ho huloa, ho be ho be le lecha. Lekola ponahalo ea bubble, e e tlose nako le nako. Pheha khoho ea khoho bakeng sa bonyane lihora tse 3. Ho feta moo, e ka sebelisoa bakeng sa sopho ea ho pheha, lijana tsa lehlakoreng, e jeoe ka mokhoa oa sejana se metsi, se nkoetsoeng ka litlama le litlolo tsa rye.
Lisebelisoa tsa lefu la tsoekere li lokela ho tlala, kahoo o lokela ho tsamaisa lithuto tsa pele beke kaofela e le hore bakeng sa matsatsi a 1-2 ho na le sopho e ncha, borsch kapa moro.
Bakeng sa tatso e 'ngoe le e' ngoe
Bakeng sa lefu la tsoekere la mofuta oa 2, litlolo li khethoa ka melemo ea bophelo bo botle. Boholo ba limatlafatsi tse ngata bo na le borsch. Ka lefu la tsoekere, baapehi ba fana ka litlolo tse 'maloa tsa borsch:
- Tatso ea borsch e monate ea Seukraine ka moro oa nama.
- Borsch ea lehlabula.
- Li-mushroom tse omisitsoeng li-borsch.
- Borsch le li-prunes le litlolo tse ling.
Sopho ea tamati
Liphetho tsa sopho bakeng sa batho ba nang le lefu la tsoekere li ka kopanya sejana hammoho le likhutlong tsa nama.
- Lokisetsa moro o thehiloeng nama e boreleli (nama ea khomo, khoho, mmutla, turkey).
- Omisa lithupa tse nyane tsa bohobe ba rye ka ontong.
- , Tomate e kholo e kholo e lokela ho belisoa ho fihlela e bonolo ho moro oa nama.
- Ebe o fumana tamati, grind ka blender kapa grind ka sieve (khetlong la bobeli, ho tsitsa ho tla ba bonolo haholoanyane).
- Ka ho eketsa moro, o ka etsa hore sejana se be seholo kapa se be tlase.
- Kenya li-crackers ka sopho puree, nako le khaba ea tranelate e bolila le litlama tse halikiloeng.
- Haeba ho hlokahala, o ka fafatsa ka sengoathoana sa chisi e thata.
U ka ja sejana sena ka seqo, hammoho le ho tšoara metsoalle ea hau. Sopho e tla khahloa ke sebopeho se nang le tranelate, se bobebe le tatso e ntle.
Lijo tse monate
Bakeng sa bakuli ba nang le lefu la tsoekere, ho molemo ho fepa lijo ka lero la bona, ho meroho, ho pheha, moholi, ho sebelisa meroho le botoro hammoho le setlolo se tšoeu.
Ho fafatsa, ho fafatsa mafura, haholo-holo a kenyang (nama ea khomo, mutton), ha ho khothalletsoe.
Khabisa meroho ka lijana tse ka sehloohong. Ba eketsa bongata ba lijo, ba kenya letsoho ho keneng ha fiber ea lijo, ho tlosoa ha chefo, phepelo e ntle ea mmele, ho ntlafatsa 'mele ka livithamini le letsoai la liminerale.
Letsoai la Lemone
Lisebelisoa: tranelate e boima - 200 ml, lehe - likhomphutha tse 2. Lemon - 1 pc., Saccharin kapa mofuta o mong oa tsoekere, gelatin - maqephe a 2.
Beat tranelate, li-yolks tsa lehe tse 2 le lero la lemone, eketsa sakkarin e nyane. Beha mollo 'me u futhumale, u hlohlelletsa ka ho tsoelang pele (o sa lumelle ho pheha), eketsa maqephe a gelatin, a qhibilihisitsoeng ka metsi a manyane haholo. Tšela ka hlobo ebe u pholile sebakeng se phodileng. Ha e se e le thata, fetohela sejana.
Vanilla tranelate
Lithako: lehe - li-pcs tse 2., Tranelate e boima - 130 ml, saccharin, vanilla ho latsoa.
Otla ka mollo, o sa lumelle ho pheha, li-yolks le 50 ml ea tranelate e teteaneng, saccharin e nyane le vanilla. Motsoako o lumelloa hore o pholile ebe tranelate e setseng e eketsoa, o e shapa pele. E sebeletsoa ka likhalase kapa ka lisosa tsa khalase. Ka boikhethelo, pele lijo li ka beoa leqhoeng.
Botoro ea botoro
Lisebelisoa: lehe - li-pcs tse 2., Cream - 100 ml, saccharin, gelatin - 2 g, vanilla ho latsoa kapa kofi e matla haholo - 2 tbsp. l
Tšela li-yolks ka tranelate mollong, eketsa saccharin, ebe e qhibiliha gelatin, eketsa vanilla kapa kofi ho latsoa. E tšeloa ka hlobo e tlotsitsoeng ka metsi a batang 'me e bolokiloe sebakeng se batang ho fihlela e ba matla.
Seketha sa sandwich
Sebopeho: "Hercules" - 3 tbsp. l., li-walnuts - 2-3 li-pcs. (e ka nkeloa sebaka ho latsoa), mahe a linotsi - 1 tbsp. l., letsoai, lebese kapa metsi.
"Hercules" ke mobu ka har'a grinder ea kofi, e tsoakiloeng le li-walnuts tsa fatše (o ka nka li-hazelnuts, kapa li-peanuts, kapa ba bang ka thato). Letsoai, tšela mahe a linotsi, kopanya hantle, tšela lebese kapa metsi ho fihlela paseke e fumanoa.
Cottage chisi casserole e nang le liapole
Lisebelisoa: liapole - 200 g, chisi ea chisi - 300 g, fructose - 15 g, lero la lemone - 3 tsp, lehe - 1 pc., Semolina - 50 g, xylitol ho latsoa.
Liapole li peeled le ho peista, li tšeloa ka grater ea grarse, ebe e kenngoa ka oli e halikiloeng pele ho eona. Motsoako o lokiselitsoe ho tsoa chisi e nang le mafura a tlase, e khabisitsoeng ka lehe la lehe, semolina le xylitol, ka tlatsetso ea lero la lemone. Motsoako ona o letsoai hanyane. Penya makhooa a lee 'me u kenye ka har'a motsoako. Tšela motsoako le liapole mme o cheke ka ontong metsotso e 15.
Khekhe ea rantipole
Lisebelisoa: lihoete - 300 g, fructose - 150 g, phofo - 50 g, likharafu tse sithabetseng - 50 g, linate - 200 g, lehe - li-pcs tse 4, Cherry kapa lero le leng - 1 tsp, pinch ea cloves le sinamone, soda - 1 tsp., letsoai ho latsoa.
Ebola le ho halika lihoete. Kopanya phofo le sopho, letsoai, linate tsa fatše le litlolo tse sithabetseng.
Li-yolks tsa mahe li kopantsoe le likarolo tse peli ho tse tharo tsa fructose, lero la berry, sinamone le li-clove, li otloa ho fihlela foam e thehoa, eketsa ka phofo le linate ho motsoako, ebe lihoete tsa grated, le kopanya ntho e ngoe le e ngoe.
Makhooa a mahe a otloa ka fructose e setseng 'me a ekeletsoa hlama. Sesebelisoa sa ho baka se tlotsoa ka margarine, hlama e kenngoa ka har'a hlobo ebe e apetsoa ka ontong ka pane e tloaelehileng ea terata ka mocheso oa likhato tse 175.
Liapole tse halikiloeng tse halikiloeng
Lisebelisoa: liapole - 5 li-pcs., Linate tse sithabetseng - 1 / senoelo sa 1, mahe a linotsi - 2 tbsp. l., lero la lemone - 1 tbsp. l., sinamone.
Bakeng sa lefu la tsoekere la mofuta oa 2, sopho ea li-mushroom e ka kenyelletsoa lijong. Li-uyoh ke sehlahisoa se nang le khalori e tlase e nang le linomoro tse tlase tsa glycemic index. Kameho e ntle 'meleng oa motho ea nang le lefu la tsoekere e bonahala ho tse latelang:
- Ho thibela nts'etsopele ea phokolo ea mali,
- Ho matlafatsa potency ho banna,
- Thibelo ea lihlahala tsa matsoele,
- ho ts'ehetsa boitšireletso ba 'mele
- glycemic tsitsitseng,
- antibacterial effect.
Ka lefu la tsoekere, o ka ja li-champignon, li-mushroom, li-mushroom, li-mushroom tsa porcini. Haeba ho na le tsebo e lekaneng ka "baahi" ba moru, ba lokela ho bokelloa ba le bang, ho seng joalo bareki ba khetha ho reka li-mushroom ho barekisi ba tšepahalang.
Mokhoa oa pele oa ho etsa li-mushroom
- Sehlahisoa se ka sehloohong se lokela ho hlatsoa hantle, ho hloekisoa, ho tšeloa ka sekontiri ebe u tšela metsi a belang.
- Kamora kotara ea hora, li-mushroom li lokela ho khaoloa hantle ebe li romeloa ka paneng hammoho le lieie e sehiloeng. Bakeng sa stewing sebelisa botoro.
- Ka thoko, tšela metsi mollong, ka mor'a ho pheha eketsa litapole tse halikiloeng le lihoete.
- Ha metsoako eohle e phehiloe halofo, o hloka ho romela li-mushroom le lieie ho litapole. Kenya letsoai le linoko. Kamora metsotso e 10-15, sopho e tla be e loketse.
- Tlosa, pholile hanyane ebe u sebelisa blender ho etsa sopho e entsoeng ka mashed.
Bohlokoa! Sopho ea mushiro e ka tšeloa ka tatso ea mohloaare e entsoeng ka rye boea.
GI borsch e khubelu
Ho tlameha ho hlakisoa hore lijo tse nang le mefuta e fapaneng ea lefu la tsoekere li na le phapang. Bakeng sa lefu la tsoekere la mofuta oa 2, litlhahiso tsa endocrinologist li tlameha ho lateloa e le hore lijo tsa letsatsi le letsatsi li se ke tsa baka lefu la tsoekere le itšetlehileng ka insulin. Phekolo ea mantlha bakeng sa phapang ena ea lefu lena ke lijo tsa sejo, se ipapisitse le index ea GI (glycemic index) ea lihlahisoa. Li-tubers tsa litapole, lihoete, li-beet ha li khothalletsoe ho bakuli ba nang le lefu la tsoekere la mofuta oa 2, empa lijalo tsena tsa motso li ka sebelisoa ha ho lokisoa lijana tse fapaneng, ho kenyeletsa le borsch, haeba ts'ebeliso ea tsona e sa ame maemo a kakaretso. Mofuteng oa 1 oa lefu la tsoekere, ho bohlokoa ho bala palo ea linoko tse nang le lik'habohaedreite ho hlophisa litekanyetso tsa insulin.
Tsoekere e fokotseha hang-hang! Lefu la tsoekere ha nako e ntse e tsamaea le lona le ka lebisa ho letšoele la maloetse, a kang mathata a pono, maemo a letlalo le moriri, liso, maloetse a mokokotlo esita le hlahala ea mofets'e! Batho ba ile ba ruta boiphihlelo bo bohloko ho fetolela maemo a bona a tsoekere. bala ho tsoela pele.
Ho khothalletsoa ho pheha borsch bakeng sa bakuli ba nang le lefu la tsoekere le metsi kapa ka moro oa nama ea bobeli. Nama e khethoa ea lijo tse se nang mafura kapa sejana se phehiloe ka moro oa meroho. E 'ngoe ea metsoako e hlokahalang ho lokisa sejana ke litapole. Ka sebopeho se phehiloeng, GI ea eona ke likarolo tse 70, tse bolelang litheko tse phahameng. Ho fokotsa GI ea li-tubers tsa litapole, ho hlokahala hore u li qobelle, u li silakanate 'me u li tšele ka metsing a hloekileng a batang nako e fetang lihora tse peli.
Lipheho tsa ho pheha borscht e khubelu hangata li kenyelletsa lihlahisoa tse bontšitsoeng tafoleng:
Mofuta oa ketsahalo | E lekanang letsatsi le letsatsi la XE |
Mosebetsi o boima oa 'mele | ba ka bang 30 |
Ho ikoetlisa ka tsela e leka-lekaneng | ba ka bang 25 |
Mosebetsi oa boroko | eseng ho feta 18 |
Mokhoa oa bophelo bo iketlileng | 13 le tlase |
Sekhahla sa XE sa letsatsi le letsatsi se lokela ho aroloa lijong tse 6. Bohlokoa ke liphoso tse tharo:
- lijo tsa hoseng - ho fihlela ho 6 XE,
- Tea ea thapama - eseng ho feta 6 XE,
- lijo tsa mantsiboea - ka tlase ho 4 XE.
XE e setseng e abeloa lijo tse bobebe tse bohareng. Boholo ba mojaro oa carbohydrate bo oela lijong tsa pele. Ha ho kgothaletswe ho ja likarolo tse fetang tse 7 ka nako e le ngoe. Ho ja haholo ha XE ho lebisa ho tlatsong e matla tsoekere ea mali. Lijo tse nang le phepo e nepahetseng li na le 15-20 XE. Ena ke palo e lekaneng ea lik'habohaedreite tse koahelang tlhoko ea letsatsi le letsatsi.
Lijana tsa bohobe tsa lefu la tsoekere
Mofuta oa bobeli oa lefu la tsoekere o tšoauoa ka ho bokella lisele tse mafura haholo. Ka hona, lipalo tsa tšebeliso ea lik'habohaedreite hangata li hloka nts'etsopele ea phepo e bonolo ea lijo. Ts'ebeliso ea letsatsi le letsatsi ea XE e tloha ho 17 ho isa ho 28.
Lihlahisoa tsa lebese, lijo-thollo, meroho le litholoana, hammoho le liswiti, li ka jeoa ka bongata.
Bongata ba lik'habohaedreite e lokela ho ba lijo e lokela ho ba meroho, phofo le lihlahisoa tsa lebese. Litholoana le liswiti li sa feteng 2 XE ka letsatsi.
Tafole e nang le lijo tse jeoang khafetsa le litaba tsa likarolo tsa bohobe ho tsona li lokela ho bolokoa li le haufi kamehla.
Tafole ea lihlahisoa tsa lebese tse lumelloang
Lihlahisoa tsa lebese li potlakisa mekhoa ea metabolic, li tlatsa mmele ka limatlafatsi tse ngata, li boloka tsoekere e lekaneng maling.
Lethathamo la Lihlahisoa tsa lebese | 1 XE e tsamaisana le eng? |
Raw le lebese le phehiloeng | khalase e sa phethoang |
Kefir | khalase e felletseng |
Acidophilus e tsoekere | halofo ea khalase |
Kerese | khalase e sa phethoang |
Yoghur ea litholoana | eseng ho feta 70 ml |
Yoghur ea tlhaho e sa fuoeng | khalase e felletseng |
Yoghur | senoelo |
Ice cream ka khalase | e seng e fetang 1 Ho sebeletsa |
Monokotšoai o monate ntle le morara o omisitsoeng | Ligrama tse 100 |
Monokotšoai o monate o nang le morara o omisitsoeng | hoo e ka bang 40 g |
Lebese le senang tsoekere le se nang tsoekere | ha ho na karolo e fetang karolo ea boraro ea bokhoni |
Chese e koahetsoeng ka chokolete ea bana | chisi e halofo |
Likahare tsa mafura a lihlahisoa tsa lebese tse sebelisitsoeng ha lia lokela ho feta 20%. Ts'ebeliso ea letsatsi le letsatsi - ha e sa feteng halofo ea litara.
Tafole le lihlahisoa tsa lijo-thollo
Lithollo ke mohloli oa lik'habohaedreite tse rarahaneng. Ba matlafatsa kelello, mesifa le litho tsa 'mele. Bakeng sa letsatsi ha ho khothalletsoe ho sebelisa ligrama tse fetang 120 tsa lihlahisoa tsa phofo.
Tšebeliso e feteletseng ea lihlahisoa tsa phofo e lebisa ho mathata a peleho a lefu la tsoekere.
Tafole ea meroho e amohelang tsoekere
Meroho ke mohloli oa livithamini le li-antioxidants. Ba boloka tekanyo ea redox hape ba thibela ho hlaha ha mathata a lefu la tsoekere. Fiber ea semela e kena-kenana le ho kenngoa ha glucose.
Lethathamo la meroho | Boholo ho 1 XE |
Litapole tse phehiloeng | 1 yuniti |
Litapole tse khotliloeng | Supuni tse tharo (75 g) |
Litapole tsa Jacket | Meroho e le 1 e kholo |
Linaoa tse Botsitsoeng, Lisente | Supuni tse tharo (50 g) |
Poone (e phehiloeng kapa e entsoe) | Likhaba tse 2-3 |
Li-flakes tsa poone | Liipone tse 4 |
Phekolo e futhumatsang ea meroho e eketsa index ea glycemic. O lokela ho fokotsa palo ea lihoete tse belisitsoeng le li-beet. Lijo tsena li na le likarolo tse ngata tsa bohobe.
Lethathamo la monokotsoai o lumelloang oa lefu la tsoekere
Monokotsoai o mocha o na le livithamini, liminerale le liminerale. Li tlatsa 'mele ka lintho tse hlokahalang tse potlakisang metabolism ea mantlha.
Palo e lekanyelitsoeng ea monokotsoai e phahamisa ho lokolloa ha insulin ke manyeme, a tsitsitseng tsoekere ea glucose.
Tafole ea litholoana
Ho hlophisoa ha litholoana ho kenyelletsa fiber ea limela, livithamini le liminerale. Li tsosa mohopolo oa mala, li etsa hore tsamaiso ea enzyme e tloaelehe.
Lethathamo la litholoana | Palo ea sehlahisoa ho 1 XE |
Liapole | Litholoana tse 4 tse bohareng |
Cherum plum | tse ka bang 4 litholoana tse mahareng |
Plums | Li-plums tse 4 |
Liperela | 1 perela e nyane |
Liapole | 1 apole e boholo bohareng |
Banana | halofo ea litholoana tse nyane |
Lithunya | 'Mala o 1 oa lamunu |
Cherry | Li-cherries tse 15 tse butsoitseng |
Liqhomane | Litholoana tse 1 tse mahareng |
Mathata | Litholoana tse 3 tse sa tlisoang |
Liphaenapole | Sekhechana se le seng |
Perekisi | Litholoana tse 1 tse butsoitseng |
Persimmon | 1 Persimmon e nyane |
Li-cherries tse monate | Li-cherries tse khubelu tse 10 |
Feijoa | Likotoana tse 10 |
Ha se litholoana tsohle tse phetseng hantle ka ho lekana. Ho khothalletsoa ho khomarela tafole ea litholoana tse lumelloang ha u etsa menu ea letsatsi le letsatsi.
Haeba ho khonahala, liswiti li lokela ho qojoa. Le e nyane ea sehlahisoa se na le lik'habohaedreite tse ngata. Sehlopha sena sa lihlahisoa ha se na melemo ea bohlokoa.
Lenane le monate | Palo ea sehlahisoa ho 1 XE |
Jam le tsoekere | khaba ea sessert |
Caramel | Likotoana tsa 4-6 |
Monate | e sa feteng khaba ea khaba |
Tsoekere | mabapi le khaba kapa likhaba tse peli |
Marmalade | likotoana tse peli tse nyane |
Keke | sengoathoana |
Pipi ea chokolete | sweetie e le 'ngoe |
Litaba tsa XE ka har'a sehlahisoa li angoa ke mokhoa oa ho itukisetsa. Mohlala, boima bo lekaneng ba litholoana ho XE ke 100 g, mme ka lero la 50 g. Litapole tse khotliloeng li eketsa litekanyo tsa tsoekere ea mali kapele ho feta litapole tse phehiloeng.
Ho eletsoa hore u qobe tšebeliso ea lijo tse halikiloeng, tse tsubiloeng le tse mafura. E na le acid e mafura a mangata, eo ho leng thata ho e tlola le ho leng thata ho e monya.
Lijo tse lumelletsoeng ke lefu la tsoekere
Motheo oa lijo tsa letsatsi le letsatsi e lokela ho ba lijo tse nang le XE e fokolang. Linthong tsa letsatsi le letsatsi, karolo ea bona ke 60%. Lihlahisoa tsena li kenyelletsa:
- nama e mafura a tlase (kuku e phehiloeng le nama ea khomo),
- lihlapi
- lehe la khoho
- zucchini
- radish
- radish
- makhasi a lettuce
- meroho (dill, parsley),
- nate e le 'ngoe
- pepere ea tšepe
- eggplant
- likomkomere
- Tomoso
- li-mushroom
- metsi a liminerale.
Bakuli ba nang le lefu la tsoekere ba hloka ho eketsa tlhapi ea tlhapi e lekantsoeng ho fihlela makhetlo a mararo ka beke. Litlhapi li na le liprotheine le mafura a mangata a fokotsang cholesterol. Sena se fokotsa kotsi ea ho ba le stroke, masapo a pelo, thromboembolism.
Ha ho hlophisoa lijo tsa letsatsi le leng le le leng, lijo tsa lijo tse theolelang tsoekere lijong li nkoa. Lijo tsena li kenyelletsa:
Nama ea lijo e na le liprotheine le limatlafatsi tse hlokahalang. Ha e na likarolo tsa bohobe. Ho khothaletsoa ho fihlela ho 200 g ea nama ka letsatsi. E ka sebelisoa lijana tse fapaneng. Sena se nka lintlha tse eketsehileng tseo e leng karolo ea litlolo.
Lijo tse nang le index ea "glycemic" e tlase li ke ke tsa senya bophelo bo botle mme li tla khotsofatsa 'mele ka livithamini le limatlafatsi. Ts'ebeliso ea lijo tse nang le XE e tlase e tla thusa ho qoba tsoekere e ngata, e thibelang ho hlaha hoa mathata a mathata a metabolic.
BABALI BA BONOLO BA RATA!
Bakeng sa kalafo ea manonyeletso, babali ba rona ba sebelisitse DiabeNot ka katleho. Ha re bona sehlahisoa sena se tsebahala, re nkile qeto ea ho e ela hloko.
Qeto
Palo e nepahetseng ea lijo bakeng sa lefu la tsoekere e thibela nts'etsopele ea mathata a maholo. Ho bala ts'ebeliso ea letsatsi le letsatsi ea likarolo tsa bohobe, ho bohlokoa ho ba le buka ea ho ngolla le ho ngola lijo. Motheong oa sena, ngaka e fana ka taelo ea ho ja insulin nako e telele le e telele. Litekanyetso li khethoa ka bonngoe tlasa taolo ea glycemia ea mali.
Ke litlolo life tseo u ka li sebelisang mosebetsing oa ho pheha bakeng sa lefu la tsoekere?
Ho lefu la tsoekere mellitus (ho sa tsotelehe mofuta oa), bakuli ba lokela ho ela hloko khetho ea lijo haholo. Ka lebaka la hore hajoale ho na le mefuta e mengata ea lijo tse monate ebile li bonolo bakeng sa batho ba nang le lefu la tsoekere, o ka etsa hore lijo tsa hau li se ke tsa sebetsa ebile li bolokehe, empa hape li be monate ka moo ho ka khonehang.
Pele ho tsohle, ts'ebetsong ea ho pheha ho bohlokoa ho tseba hore phepo e nepahetseng e lokela ho ba lijo. Ntle le moo, menu e hloka ho boptjoa ho ela hloko lintlha tse 'maloa:
- mofuta oa lefu
- lilemo tsa mamello
- boima ba mmele
- mokhoa oa bophelo
- ho ikoetlisa.
Seo u ka se jang le lefu la tsoekere la mofuta oa I
Ka moetlo ho bohlokoa ho lahla lijana tse nang le lik'habohaedreite tse ngata, ha ka linako tse ling li lumelloa ho sebelisa lintho tse silang. Khethollo e sebetsa haholo ho bana, kaha ka linako tse ling ho ba thata ho hana lijo tse joalo. Tabeng ena, ho bohlokoa haholo ho bala metsoako e boletsoeng kaholimo e boletsoeng, ho laola boemo ba tsoekere le ho tsamaisa insulin ka nako e loketseng.
Bakeng sa lefu la tsoekere la mofuta oa 1, lihlahisoa tse latelang lia amoheleha:
- bohobe bo sootho
- nama e phehiloeng: nama ea khomo, 'mutlanyana, veal, likhoho,
- lihlapi tse mafura a tlase,
- mahe a phehiloeng
- khábeche, tamati, eggplant, zucchini, litapole,
- Orange, Lemon, currant,
- lihlahisoa tse lebese tsa lebese,
- chisi e nang le mafura a tlase
- chicory
- buckwheat, oatmeal, millet porridge,
- salate ea meroho
- moroho oa rosehip.
Ho latela phepo e nepahetseng ho lefu lena la endocrine, mokuli o boetse o lokela ho hana kofi, tsoekere, joala, lihlahisoa tsa lebese tse mafura, lijo tse halikiloeng le tse halikiloeng, paseka, meroho e letsoai le e halikiloeng.
Malebela mabapi le lefu la tsoekere la mofuta oa II
Tabeng ena, mofuta o ikhethileng oa litabatabelo tsa lijo o kopantsoe le bonyane ba dikahare tsa mafura, letsoai le tsoekere.
Ka bokuli ba mofuta oa 2, ho molemo ho lebala ka bohobe kapa ho ja lijo-thollo feela, kaha e kenngoa butle mme ha e bake tsoekere e matla maling. Litapole li ka se jeoa ho feta 200 g ka letsatsi, ho bohlokoa hape ho qoba lihoete le hop.
Lisebelisoa tsa mohlala tsa bakuli li shebahala tjena:
- Lijoa tsa hoseng. Buckwheat porridge holim'a metsi ka botoro, chicory.
- Monko. Apole e sa tsoa khuoa le salate ea litholoana tsa morara.
- Lunch Borsch le tranelate e bolila ho setoko sa khoho, kompole e omisitsoeng ea litholoana.
- Phutso ea mots'eare. Curd casserole, teehip ea rosehip.
- Lijo tsa mantsiboea Meatballs e nang le hop e khabisitsoeng, tee e sa lomeloang.
- Lijoa tsa bobeli. Khalase ea ryazhenka e mafura a tlase.
Monyetla oa ho ja hangata o tšosa bakuli, empa litlolo tsa sejoale-joale li tla u makatsa ka mefuta ea tsona e sa tloaelehang le e sa tloaelehang.
Lijo tse monate
Bakeng sa batho ba nang le bothata ba pathologist ba botsoang, ba batlang ho ikutloa ba lokile ebe ka nako e tšoanang ba ja lijo tse monate, litharollo tse latelang li loketse:
Recipe nomoro ea 1. Linaoa le lierekisi ka eiee.
Li-legum li tla lekana hantle le serame. Ha ho hlokahale ho futhumatsa lijo tse fetang metsotso e 10, hobane ho seng joalo lintho tsohle tse molemo tse fumanehang merohong ena li tla lahleha.
Bakeng sa ho pheha u tla hloka:
- linaoa tse tala le lierekisi - 400 g,
- eiee - 400 g
- phofo - 2 tbsp. l.,
- botoro - 3 tbsp. l.,
- lero la lemone - 1 tbsp. l.,
- paste ea langa le le lej - 2 tbsp. l.,
- konofolo - 1 khekhe,
- meroho, letsoai le - ho latsoa.
Pheha ho latela morero ona:
- Qhibiliha ¾ tbsp ka pane l botoro, beha lierekisi moo le Fry bakeng sa metsotso e 3. Ka nako eo koala lijana mme o belise ho fihlela li phehiloe. Ka tsela ejwalo ba etsa ka linaoa tse tala.
- Tšela lieie le sauté ka botoro, ebe u tšela phofo ebe u emela mollo metsotso e meng e meraro.
- Tšela paste ea langa le le lej ka metsi, tšela ka pane, eketsa lero la lemone, letsoai le meroho, belisa metsotso e 3 tlasa sekwahelo.
- Itokiselitsoeng linaoa ho romela onion, beha konofolo e grated, futhumatsa metsoako eohle e se e koetsoe. Ho sebeletsa sejana, khabisa le tamati.
Recipe nomoro ea 2. Lijo tsa batho ba nang le lefu la tsoekere le lona li ka ba le "Cauliflower le zucchini ka tranelate e bolila ea tranelate." Ho tla hlokahala likarolo tse latelang:
- zucchini - 300 g
- kholifolaoa - 400 g,
- phofo - 3 tbsp. l.,
- botoro - 2 tbsp. l.,
- tranelate e bolila - 200 g,
- ketchup - 1 tbsp. l.,
- konofolo - 1 clove,
- langa le le lej - 1 pc.,
- dill, letsoai.
- Hlatsoa squash hantle ebe u khaola li-cubes tse nyane. Hlatsoa k'habeche ebe o e arola ka li-inflorescence tse fapaneng.
- Pheha meroho ka metsing ho fihlela e phehiloe ka botlalo, otla ka colander ebe u tlohella metsi hore a qhele.
- Tšela phofo ka pane e besitsoeng ebe o e futhumatsa ka botoro. Butle-butle tšela tranelate e bolila, nako le ketchup, konofolo, letsoai le litlama, hlohlelletsa kamehla.
- Tšela meroho e neng e phehiloe pele ho pele ka tranelate e bolila ea langa le le lej le belisa metsotso e 4. Sebeletsa ka linoko tsa tamati.
Recipe nomoro ea 3. Zucchini e khabisitsoeng ka li-buckwheat le li-mushroom ka sebele e tla khahla ho gourmet efe kapa efe. Lijo tse kenyelletsang lipatlisiso tse joalo tsa boqapi li ke ke tsa tšoenya mokuli.
Lithako tse latelang lia hlokahala:
- zucchini e nyane e nyane - 4 li-pcs.,
- buckwheat - 5 tbsp. l.,
- champignons - li-PC tse 8.
- li-mushroom tse omileng - 2 li-PC.,
- onion - 1 pc.,
- konofolo - 1 clove,
- tranelate e bolila - 200 g,
- phofo - 1 tbsp. l.,
- oli ea limela - bakeng sa ho halika,
- letsoai, pepere, likomkomere tse 'maloa tsa tamati.
- Hlatsoa le ho hlatsoa li-grits, eketsa 1: 2 metsi 'me u chese.
- Kamora ho pheha eketsa eiee e khabeloang, li-mushroom tse omisitsoeng, letsoai. Fokotsa mocheso, koahela pan ebe u pheha metsotso e 15.
- Preheat the stewpan ebe o beha li-champignon tse khabetsoeng le konofolo e halikiloeng, Fry ka oli bakeng sa metsotso e 5, kopanya le porridge e felileng ebe u kopanya.
- Ho etsa likepe ka zucchini, u li khaole ka bolelele ebe u li ntšetsa nama (etsa asene ho eona, e tšolohe, Fry ebe u eketsa tranelate e bolila le phofo, letsoai le kopanya).
- Fafatsa lijana tsa meroho ka letsoai kahare, tlatsa ka buckwheat, tšela ka sopho e bolila ea tranelate. Pheha ka ontong bonyane halofo ea hora ho fihlela e le bonolo. Khabisa ka meroho le tamati ea ciliegia.
Ho boetse ho na le mefuta e metle ea li-salads e ke keng ea lematsa bakuli ba nang le tsoekere e ngata ea mali. U ka sebelisa risepe, ho kenyelletsa kohlrabi le likomkomere. Qetellong ea lehlabula, ho khothalletsoa ho ja meroho e ncha e sa tsoakoang, ka hona, motsoako o joalo oa vithamine o lokiselitsoe hamolemohali likarolong tse nkuoeng serapeng.
- k'habeche ea kh'hlabi - 300 g,
- likomkomere - 200 g
- konofolo - 1 khekhe,
- letsoai, pepere, dill,
- oli ea limela bakeng sa ho apara.
- Hlatsoa, ebola le khokra ea komati.
- Hlatsoa likomkomere ka metsi ebe u li khaola.
- Hlohlelletsa meroho, eketsa konofolo, letsoai le litlama, nako ka oli.
Salad "Smart" e tla shebahala hantle tafoleng ea mekete. Bakeng sa hae o tla mo hloka:
- linaoa tse tala - 200 g,
- lierekisi tse tala - 200 g
- kholifolaoa - 200 g,
- apole - 1 pc.,
- tamati - 2 likhomphutha.,
- lettuce la makhasi
- parsley, dill,
- lero la lemone - 2 tbsp. l.,
- oli ea limela - 3 tbsp. l.,
- letsoai.
- Pheha khabola, lierekisi le linaoa metsing a letsoai.
- Tšela tamati meheleng e tšesaane, liapole ka li-cubes (tšela linoko kapele ka lero la lemone, ho seng joalo ba tla fifala mme ba lahleheloe ke ponahalo ea bona).
- Beha ka tsela e latelang: koahela poleiti ka makhasi a letlisi a hlatsoitsoeng, hasanya likarete tsa tamati ka sekepeng se le seng sa lijana, beha linaoa ka selikalikoe, k'habeche - ka tsela e ts'oanang (feela kahare ho e fetileng), tlatsa bohareng ka lierekisi. Ka holimo, tšela liapole tse khabisitsoeng hantle ka slide. Fafatsa sejana ka litlama tse khethiloeng - dill le parsley. Etsa mokhoa oa ho roala oli ea meroho, letsoai le lero la lemone.
Lijo tsa bakuli ba nang le lefu la tsoekere ha li na melemo feela, empa hape li thabisa. Tlohela liqeto tsa hau tse monate tsa mantlha le tsa tlhaho tsa maikutlo, re tla li phatlalatsa.
Nka ja borsch ka lefu la tsoekere?
- 1 GI ea borsch e khubelu
- 2 Joang ho pheha?
- 3 Liebelisoa tse monate tsa borscht tsa batho ba nang le lefu la tsoekere
- 3.1 Borsch ea meroho
- 3.2 Mushroom borsch
Lijo leha e le life tsa lijo li kenyelletsa lithuto tsa pele, tse kenyelletsang sopho, borscht, solyanka, pickles joalo-joalo. Borscht bakeng sa lefu la tsoekere, haholo-holo le bofubelu, ke sejana se leka-lekaneng. Liprotheine, livithamini, li-enzymatic li maemong a lekaneng. Borsch e phahamisa tšilo ea lijo, e tlatselletsa mmele ka livithamini B, C, K, folic acid, carotene le letsoai la mineral. Moro oa nama o na le protheine, e fepang, e khotsofatsang 'mele nako e telele mme e tiisa tlhahiso ea lits'ebetso tsa metabolic. Borsch e na le phello ea detoxifying ka lebaka la palo e kholo ea fiber.