Ho ntlafatsa phallo ea mali maotong: litlhare tsa batho, lithethefatsi le boikoetliso

Potso ea hore na u lokela ho etsa eng ka phallo e mpe ea mali maotong ha e botsoe feela ho litsebi tsa "phlebologists". Ba buisana le metsoalle, ba sebelisa marang-rang. Khetho e kholo e lokela ho etsoa ke ngaka, ho nahanela lisosa tsa lefu lena le setšoantšo sa tleliniki. Ho tlatselletsa mokhoa oa phekolo ka litlhare tsa setso, o ka potlakisa ho khutlisetsa phallo ea mali libakeng tse tlase mme o thibele liphetoho mokhoeng oa bophelo. U se ke oa lebala - li-supplements tsohle li hloka ho lumellanoa le ngaka ea hau.

Lisosa tsa ho potoloha ha mali hampe

Boemo ba lipallo tse tlase bo susumetsoa ke mokhoa oa bophelo. Bokhoba ba litloaelo tse mpe bo ama hampe - ho tsuba, joala le bokhoba ba lithethefatsi, hammoho le ts'ebetso ea litsebi e amanang le ho ikoetlisa ka tlase kapa tlhokeho ea ho tsamaea kapa ho ema letsatsi lohle. Empa ho na le lintlha tse ling tse bakang mathata a ho potoloha ka maoto maotong:

ho nona haholo ho bakoang ke ho sitisoa ke metabolic kapa khaello ea phepo e nepahetseng,
boimana
lintlha tsa lefa
tikoloho e sa rateheng ea maikutlo
ecology e mpe
liphetoho tse amanang le lilemo
ho nka meriana e itseng khafetsa, joalo ka lihormone,
mafu a mefuta e fapaneng ea tlhaho, a baka mathata tsamaisong ea pelo le pelo.

Phepelo ea mali maotong e khathatsoa ke lefu la tsoekere. Ho fifala ha venous ho mpefala ka lebaka la molumo o fokotsehileng oa vascular.

Lisosa tse bakang khaello ea tšibollo ea methapo e lisele tse nyane, ebe phallo ea mali ka methapong e meholo, e arotsoe ka lihlopha tse 3.

Ho ruruha ha marako a methapo le methapo, ho baka khatello ea kelello.
Phallo ea methapo ea methapo ea methapo ea methapo ea methapo ea kutlo.
Peripheral angiopathy joalo ka motsoako oa lefu la tsoekere.

Matšoao a ho fifala

Matšoao a pele a mathata a ho potoloha ha mali a emisitsoeng a nkuoa e le matšoao a ho tepella. Tsena li kenyelletsa ho tsieleha le ho luma ha maoto, boima le mokhathala. Matšoao a ho potoloha ha mali matsohong le matsoho a eketseha butle-butle:

letlalo le ikutloa le pholile ho fihlela le phunyeletsa libakeng tse haufi le lona, pele makala a masapo a hlaha ho lona, ebe methapo e qala ho sheba,
ho hlohlona le ho teneha hoa hlaha
makhopho a hlaha
mosebetsi oa li-follicles tsa moriri o khathatsehile - moriri o oa tsoa.

Ha se motho e mong le e mong ea tsebang hore tšollo ea mali e mpe maotong e ama boemo ba 'mele ka kakaretso. Mathata a hlaha letlalong eseng sebakeng sa bothata feela, empa le matsohong, esita le sefahlehong. Couperosis e etsahala, motho o tletleba ka ho tepella ho sa feleng, ho se batle ho sisinyeha. Le mojaro o bobebe o mpefatsa bofokoli, ho otsela hoa hlaha, hangata manala a roba le moriri o oa petsoha.

Haeba ho khutlisetsoa ho potoloha ha mali maotong ho sa qala ka matšoao a pele a boemo bo ntseng bo mpefala, lefu la varicose le hlaha pele, 'me ka mor'a moo, thrombophlebitis. Kotsi ea embolism ea pulmonary, stroke kapa ho otloa ke pelo ka lebaka la thrombosis e ka eketsehang.

Mekhoa ea ho loants'a likhathatso tsa potoloho ea mali

Ho etsa tlhahlobo: tlhahlobo ea pono, ultrasound (doprography) ea lipalo tse tlase, capillaroscopy le angiography - thuto e fapaneng le ea li-ducts tsa mali, tse kholo le tse nyane, tse khethollang mocheso oa sebaka se amehileng - thermometry. Hangata mokuli o fetisetsoa MRI a sebelisa phapang.

Ho khothalletsoa ho tlohela mekhoa e mebe - ho tsuba (kapa ho fokotsa palo ea lisakerete tse tsubeloang ka letsatsi), joala, ho hlaphoheloa bokhobeng ba lithethefatsi. Mekhoa e latelang e thusa ho ntlafatsa phallo ea mali maotong: ho khutlisa botsitso lipakeng tsa mosebetsi le phomolo, kalafo ea 'mele, kalafo ka litlhare le litlhare tsa batho.

Melemo

Mehatong ea pele ea lefu lena, litlolo le li-gels, meriana ea litlhare, li sebelisetsoa ho ntlafatsa phallo ea mali mangoleng. Ha li khutlise phallo e mpe ea mali, empa li thusa ho sebetsana le maikutlo a sa thabiseng - boima le "liqhubu" tsa maoto le mahalaneng. Litlolo li arotsoe ka likarolo tse tšesaane tsa mali, tse khutlisang ho ruruha ha masapo le li-phlebotonics - li ntlafatsa phallo ea mali ka ho eketsa molumo oa li-valve tsa vein cheque.

Lithethefatsi tse tummeng ka ho fetisisa le tse theko e boima tse tsoang sehlopheng ka seng:

Heparin. Fokotsa ho fetoha ha mali, ho tlosa ho ruruha le bohloko.
Indomethacin. Thepa ea mantlha ke ea anti-inflammatory le analgesic, e eketsang joalo ka mokhoa oa sehlopha sa 1.
Troxevasin - phello ea "thrombolytic", ho matlafatsa methapo ea mali.

Mokhoa o theko e tlaase haholo oa ho ntlafatsa phallo ea mali ho maoto le matsoho, e ratoang ke batho ba baholo ke setlolo sa Vishnevsky. Liniment e thusa ho khutlisetsa ho potoloha ha mali, ho emisa ts'ebetso ea ts'oaetso, le ho emisa ho etsoa ha thrombus. Metso e bolela - monko o sa thabiseng.

Li-antispasmodics ha se tsa lithethefatsi tse ntlafatsang phallo ea mali libakeng tse tlase, empa li khutlisa botsitso ba mesifa le ho khutlisa phepelo ea mali, li emisa bohloko. Nitric oxide, karolo e sebetsang ea Nitroglycerin le Isosorbide Dinitrate, hang-hang e tlosa spasm. Metsoako e nang le magnesium sulfate e khatholla kapele. Empa u ka sebelisa antispasmodics tse ling ho khothaletso ea ngaka.

Litokisetso tsa vascular tsa ho ntlafatsa phallo ea mali maotong li kenyelletsa lichelete tsa sehlopha sa PNS. Empa ha li sebetse ka khetho, eseng feela libakeng tse nang le mathata, empa li ama lijana tsohle tsa 'mele. E sebelisoa haholo:

Lisebelisoa tse thibelang Alpha-adrenergic - Nicergoline, e hlapolla methapo le ho eketsa molumo oa vein, 'me Phentolamine, e hlasimolla mesifa, e hlapolla methapo ea mali,' me e na le litlamorao tse khahlanong le ho ruruha.
Li-antagonists tsa calcium tse fetolang khatello ea kahare methapong ea mali le ho fokotsa kotsi ea thrombosis - Amlodipine, Nifedipine.
Li-Vasodilator, li-vasodilator, ka mohlala, Proxodol. Sehlopha sena se boetse se kenyelletsa bahanyetsi ba calcium.
Inhibitors tsa PAC - enalapril, ramipril.

Ho eketsa lebelo la phallo ea mali, fana ka litlhare ho khutlisetsa phallo ea mali:

Halidor - antispasmodic ea ts'ebetso ea myotropic,
Vintoceptin - thepa e eketsehileng ea antioxidant,
Wafarin - tšenyo ea mali.

Bongata ba meriana bakeng sa methapo ea varicose e pharaletse, ka hona ha ua lokela ho phekola lefu lena - o hloka ho tšepa khetho ho ngaka. Ha se lipilisi tsohle, litlolo le liente tse kopaneng.

Pele u sebelisa litlhare tsa meriana, le haeba u laetsoe ke ngaka, ho hlokahala hore u bale litaelo. Litla-morao li ka hlaha ka mekhoa ea tsamaiso ea molomo, le kalafong ea litlolo le li-gels.

Boikoetliso ho ntlafatsa ho potoloha hoa maoto

Ho rarahana ha boikoetliso ba 'mele (LFK), bo thusang ho matlafatsa phallo e fokolang ea mali ea lipalo tse tlase le methapo ea varicose, ho lumellanoe le setsebi sa mekhoa ea litsebi. Boemong ba pele ba lefu lena, o ka khetha ka boithatelo mekhoa ea ho ntlafatsa phallo ea mali maotong. Liithuti li ka tlatselletsoa ka boikoetliso:

Ho robala ka maoto a kobehileng, hema ka thata, ho tora ka mpeng.
Butle-butle ho tloha serethe ho isa menoaneng ebe o tsoha.
Phahamisa maoto ka maemo a ts'oanang, o ts'oereng mosamo pakeng tsa bona.
Ho robala mokokotlong oa hau, ho hohela maoto ka ho its'oara ka maoto, u khumame mangole. Ka nako ena, phahamisa pelvis.

E 'ngoe ea likarolo tsa kalafo ea boikoetliso, e etsoang sethaleng sa pele sa methapo ea varicose:

boemo ba ho qala - bo robetse mokokotlong oa hau,
Maoto a phahama ka linako tse ling, ebe a khumama, a hatelloa sefubeng, a theoleloa,
phahamisa maoto le maoto a tlase,
inbend le ho koba menoana ea maoto.

Fetolela mokokotlong ebe u phahamisa maoto a hao a otlolohileng ka hohle kamoo ho ka khonehang. Li eme ka maoto, li tloha ho serethe ho isa ho leoto. Qeta ho tsamaea ka letheka le phahameng. Ho pheta-pheta boikoetliso - makhetlo a 8-14, ho lakatseha ho etsa tšebetso ea hoseng le mantsiboea.

Mekhoa ea ho buoa

Ts'ebetso ea tšohanyetso ho khutlisetsa phallo ea mali maotong e hlokahala feela bakeng sa thrombophlebitis e matla - ho ruruha ha lumen ea veine e kholo ea saphenous, e eketsang kotsi ea thrombosis. Ts'ebetso e hlophisitsoeng e etsoa ho felisa mathata a trophic ka har'a likepe tsa lipalo tse tlase, ho tlosa likepe tse senyehileng le ho thibela ho khutla ha methapo ea varicose. Maemong a hlobaetsang, ho buoa ho etsoa ka tsela e bulehileng.

Mekhoa e meng ea tšebeliso: laser ablation, disopstosis ea methapo ea kutlo le mokhoa o atileng haholo ke phlebectomy. Khetho ea mokhoa oa ho kenella ts'ebetsong ea bongaka e ho ea ka khetho ea ngaka. Lipallo tsa ntlafatso li khethoa ke mofuta oa ts'ebetso, boemo ba lefu, lilemo le boemo ba mokuli.

Motsoako oa batho

Mekhoa ea lapeng e thusa ho liehisa nts'etsopele ea lefu lena le ho le boloka nako e telele le le boemong ba ho tšoareloa. Lisebelisoa tse latelang li sebelisoa ho ntlafatsa phallo ea mali maotong ka litlhare tsa batho:

Tee ea langa le le lej ho phahamisa phallo ea mali. Brew 0.5 tsp. motso o grated ka khalase ea metsi, tsitlella metsotso e 15, e nate le mahe a linotsi. Noa khalase ka letsatsi.
Ginseng Tincture ea joala e nooa marotholi a 20 makhetlo a 3 ka letsatsi, e qhibiliha ka 100 ml ea metsi. E matlafatsa li-capillaries.
Bath Li-150 g tsa lipalesa tse omisitsoeng li khabisitsoe ka bateng ea metsi, tšela 5 l ea metsi a belang, ho tsitlella. Nako ea ts'ebetso ke metsotso e 15-20, ka ho khetheha metsotso e 40-60 pele ho robala.
Fapanya tlhapiso ea metsi. Litho tsa maoto le matsoho li ile tsa kenngoa ka metsi a chesang le a letsoai. Ho khothalletsoa ho etsa mokhoa pele ho eketsa mojaro.
Libate tsa maoto a ho hlapela ka nale. Li-needle tsa phaene kapa tsa phaene, likhalase tse 5, tšela metsi mme o li tlise. Tlosa mocheso, lumella ho ema metsotso e 15. Ebe moro o kenelletseng oa 5 l ea metsi o kenngoa.
Compress ea Garlic. Hlooho e sithabetsoa ntle le likhoele, e kopantsoe le botoro - 1: 2, e sebelisitsoeng ka mokhoa oa compress bosiu bo le bong.

Ho na le mekhoa e mengata ea kalafo ea lapeng: ho sila ka oli ea walnut, setlolo sa lipere, tee ea nettle, libate tsa calendula le ba bang.

Litlhare tsa Folk li kanna tsa se kopantsoe le meriana ea litlama. Tabeng ea tlatsetso ea bongaka ea phekolo, ngaka e eang e lokela ho tsebisoa.

Hobaneng ha maoto a ka a bata?

Ho senyeha ha phallo ea mali maotong ke letšoao le tebileng, le bontshang tlolo ea litho tsa 'mele kapa litsamaiso. Pathology ha se lefu le ikemetseng, empa le mpa le bontša mathata a teng.

Mabaka a ho emisa ka maoto:

ts'ebetso e sa sebetseng ea pelo le tsamaiso ea potoloho - e fokolisa mesifa ea pelo le tse ling,

liphetoho khatello ea mali - khatello e phahameng kapa e tlase, maemong ana, mali a phalla hampe tsamaisong ea potoloho ea maoto, a etsa hore ho be le khaello ea oksijene le matšoao a ho imolla litho le matsoho.
ts'oenyeho ho tšoelesa ea qoqotho - ho haella ha lihormone ho liehisa lits'ebetso tsohle tsa metabolism,
ho ba teng ha lefu la tsoekere mellitus (leoto la tsoekere),

tlolo ea phallo ea mali a venous a tsoang liphoofolong tse tlase,
boemo ba ho ruruha (khaello ea tšepe, hemoglobin e tlase),
Lefu la Raynaud le bakang vasoconstriction maotong (ke ka lebaka leo leqhoqho, ho tetema ha maoto).
ho tsuba, ho nwa haholo
ho haella ha livithamini 'meleng, ho omella, ho ama ponahalo ea mali le lebelo la ho sisinyeha ha methapo (haholo-holo pherekano, moo khatello ea mali e theotsoeng ka lebaka la maoto a tsoang pelong).

serame se fetileng sa liphula tse tlase,
allergies, maemo a sithabetsang a amang mosebetsi oa pelo,
ho nona haholo, bophelo bo lutseng,
liphetoho 'meleng tse amanang le botsofali.

Ho utloisisa ho ntlafatsa phallo ea mali maotong (le matsohong) a batho ba baholo, motho o lokela ho nahana ka liphetoho tse amanang le lilemo 'meleng oa motho kamora lilemo tse 60. Likarolo tse peli tsa batho ba mokhahlelong ona oa lilemo li boima haholo, ba phela bophelo bo sa sebetseng 'me ba na le liphetoho tsa khatello ea mali, ho se sebetse hantle ha myocardium, mabota a methapo ea mali a fokola ha a le lilemo, bots'epehi ba bona hangata bo tlotsoa.

Mafu a atisang ho baka leqhoa la maoto ho batho ba baholo (kamora lilemo tse 60):

khatello e phahameng kapa e tlase
varicose methapo ea maoto,
atherosclerosis obliterans,

endlitterate endarteritis,
lefu la tsoekere.

Phekolo ea nako ea maloetse e tlosa matšoao a amanang le eona mme e ntlafatsa myocardium.

Litlhare tsa setso

Ba etsa eng ho boloka maoto a bona hore a se ke a chesa? Re fana ka likhothaletso "ho tsoa ho batho" ba fetileng teko ea nako le batho ba bangata. Ho eletsoa ho etsa eng haeba maoto a hoama, le mokhoa oa ho ntlafatsa phallo ea mali maotong ka ho sebelisa litlhare tsa setso:

Khothaletso e kholo ke ho sisinyeha ho eketsehileng., Mokhoa o motle oa ho hlasimolla phallo ea mali le tšehetso ea mesifa ea pelo ke hore u se ke oa lula. Ho palama moea o mocha, ho palama libaesekele, ho sesa, ho ikoetlisa, ho ikoetlisa - mokhoa ona oa bophelo o fana ka matlafatso ho 'mele oohle mme maoto a emisa ho bata. Ka tlholeho, ha ho motho ea khothalletsang ho matha le ho tlōla a le lilemo li 60, joalo ka ngoana, empa ho tsamaea butle le mantsiboea le mantsiboea ho na le bokhoni ba lilemo tsena, joalo ka boikoetliso ba letsatsi le letsatsi. Bakeng sa thibelo ea methapo ea varicose, ho bohlokoa haholo ho tsamaea ka litepisi (ka teka-tekano). Ho ikoetlisa ka metsotso e 30 feela ka letsatsi ho ka matlafatsa mesifa ea pelo haholo le ho ntlafatsa phallo ea mali.

Haeba mosebetsi o amahanngoa le boemo bo telele ba ho lula (mohlala, khomphuteng), tloha mosebetsing hang ka hora 'me u ikoetlise hanyane. Ho sisinyeha ka letsoho ho ea mahlakoreng, ho inama le ho khumama, ho itsamaisa maoto ho tloha serethe ho ea ho menoana, ho its'oarella hona moo, ho tsamaea ka kolofo ho ntlafatsa phepelo ea mocheso, ho khutlisetsa phepelo ea mali maotong mme ba tla emisa ho bata.
Tlohela ho tsuba - koae e le 'ngoe feela e tsubang e baka mesifa ea methapo ka metsotso e 30, e mpefatsa mosebetsi oa myocardium le tsamaiso eohle ea potoloho ea mali.

Ithute ho qoba maemo a sithabetsang.sebetsana le bona. Maikutlo a sithabetsang a feteletseng a na le phello e mpe 'meleng kaofela, le holim' a vale ea pelo le khatello maemong a pele.
Lijo li kenyelletsa lijo tse nang le lisebelisoa tse ngata tsa tšepe (sebete sa nama ea kolobe, meroho, sepinche, tlhapi, caviar e ntšo, liperekisi, liapole, li-currants tse ntšo le lihlahisoa tse ling), lipeo le linate, litholoana le meroho (lijong li lokela ho ba 50% ea lijo). Linoko, pepere (e ntšo, e khubelu, chili), litlama, konofolo li eketsoa lijana. Lihlahisoa tsena kaofela li matlafatsa ts'ebetso ea metabolism le pelo, li ntlafatsa phallo ea mali ka kakaretso le ea potoloho.

Tšebeliso ea sesepa se fapaneng letsatsi le leng le le leng le u lumella ho matlafatsa sesole sa 'mele, metabolism, ho ntlafatsa ts'ebetso ea pelo le phallo ea mali' meleng. Phekolo ea metsi e arohanang letsatsi le letsatsi e fokotsa kotsi ea ho tšoaroa ke stroke ke 30%.
Maoto phomola maoto le matsoho, ntlafatsa leqhubu la mali a tsoang venous, ho imolla matšoao a ho bata. Ho lekane ho phomola maemong ana bonyane hang ka letsatsi bakeng sa metsotso e 15.

Noa metsi a futhumetseng ho pholletsa le letsatsi, tee le li-decoctions ka bongata ba lilithara tse 1.5. Metsi a batang a baka methapo ea methapo, ka hona ho molemo ho noa metsi a futhumetseng.
Ho silila ka maoto e fana ka litholoana tse ntle. Madi a phalla hantle ho feta lijana tse futhumetseng, maoto a emisa ho bata. Nakong ea ho silila, ho sebelisoa lioli tsa bohlokoa tse nang le mocheso - ginger, thyme, rosemary. Hape, ho ikoetlisa ka tsela e joalo ho imolla khatello ea maikutlo, ho kokobetsa mesifa 'me ho etsa hore ho be bonolo ho ntlafatsa mekhoa ea metabolic.

Lieta - khetha ho ea ka boholo, serethe se seng holimo haholo, se lokolohile mariha, ho tloha lisebelisoa tsa tlhaho, tse boreleli.Sena se boloka phetisetso e tloaelehileng ea mocheso libakeng tse tlase.

Litlhare tsa kahare bakeng sa ho ntlafatsa phallo ea mali li lokiselitsoe ka mokhoa oa li-decoctions, tee, tinctures tse tsoang limela tsa meriana, tšebeliso ea tsona e ka ntlafatsang ts'ebetso ea pelo le tsamaiso ea potoloho ea mali. Pele o sebelisoa, ho hlokahala hore o buisane le ngaka, ngaka e eang. Ho khothalletsoa ho etsa moralo o phetseng hantle bakeng sa beke ka thuso ea setsebi sa phepo.

Mahe, infusions le tinctures:

Seno se bitsoang ginger - halofo ea khaba ea motsoako o tenya oa ginger e tšeloa ka khalase ea metsi a phehiloeng feela, ema metsotso e 10, filthara tee. Kenya tee ea mahe a linotsi. Li-Shogaols tse etsang ginger e eketsa phallo ea mali le ho futhumatsa mmele.

Tea ea Cayenne Pepper - eketsa karolo ea khaba ea pepere ea cayenne ho tee e tala ha e etsoa. Seno se fumana monko o monate le pungency e bobebe, e thusa ho hloekiseng lijana tsa pokello ea cholesterol (mosebetsi oa capsaicin), ho tlosa boea ba bona, 'me e etsa hore e khonehe ho ntlafatsa boits'oaro ba bona.
Tincture ea hawthorn e khubelu: Ligrama tse 50 tsa litholoana li tsitlella halofo ea litha e le ngoe ea vodka lefifing bakeng sa libeke tse peli, faelese. Kenya marotholi a 20 ho tee ea ginger, sinamone hoseng le mantsiboea.

Tee e nang le koena le hawthorn: tsitlella ka motsoako oa thermos oa khaba ea litholoana tsa hawthorn le palo e lekanang ea mint (lekhasi, joang), halofo ea litha e le ngoe ea metsi a belang bakeng sa hora. - Noa infrause e khantšitsoeng (khalase) ka mor'a ho ja, e tsoekere ka khaba ea mahe a linotsi. Tee e joalo e thusa ho matlafatsa mesifa ea pelo.
Tea ea Ginkgo biloba: etsa tlhahiso ea halofo ea hora u sebelisa libate tsa metsi tse peli tse halikiloeng ka 400 ml ea metsi a belang. Emela ho fihlela e pholile, sefahleho. Ba noa halofo ea khalase ea tee, kaha ba jele, o ka eketsa mahe a linotsi. Ka nepo e ntlafatsa phallo ea mali e arohanang le e poteletseng.

Oli ea tlhapi - Khaba e le 'ngoe ea lithethefatsi ka letsatsi e thusa cholesterol e tlase ea mali, e eketsa li-acid tsa omega-3, e ntlafatsa metabolism ea lipid, le phallo ea mali.
Ginseng - nka ginseng tincture, e matlafatsang methapo ea mali le li-capillaries, e ntlafatsa phallo ea mali.

Libate tsa ho ntlafatsa phepelo ea mali maotong:

Ka motso oa koluoa: Li-gramme tse 300 tsa motso o khaotsoeng hantle oa cocus o phehiloe ka lithara tse 6 tsa metsi a belang bakeng sa metsotso e 45. Tsamaea ka lihora tse 6-8, o futhumetse mocheso oa 40 ° C, o hlatsoe maoto ka metsotso e 15.
Le oregano: pheha ka lilithara tse 6 tsa metsi bakeng sa metsotso e 15 ligrama tse 50 tsa joang bo omeletseng. E sebelisoa bakeng sa ts'ebetso, ka mokhoa o khethehileng mantsiboea pele u robala.

Ka lipalesa tsa chestnut tsa pere: Li-gram tse 150 tsa lipalesa tsa chestnut li khabisitsoe ka lilithara tse 5 tsa metsi a belang bakeng sa metsotso e 10. Tsitlella hora. Etsa kopo ea lits'ebetso tsa metsi a sebakeng seo, mocheso 38 ° С, nako - ha e fetise metsotso e 20.

Hape, likhoele tsa joala tse thehiloeng litholoana, chestnut, lilac, acacia, pepere, ginger, lekhasi la bay le limela tse ling li sebelisetsoa ho futhumatsa maoto.

Thibelo

Seo ba se etsang ho ntlafatsa phallo ea mali 'meleng:

tlohela ho tsuba, joala le lithethefatsi tse ling.
fetohela phepelong e nepahetseng le e phetseng hantle,
phela bophelo bo mafolofolo bo mafolofolo, ho kenyelletsa ho ikoetlisa ka tsela e leka-lekaneng,

ka nako le ho fihlela pheko mafu a hlahang (haholo a tšoaetsanoang),
sebelisa mekhoa ea ho ikoetlisa ho phefumoloha, ho thuisa, yoga ho imolla maemo a sithabetsang,
e matlafatsa mesifa ea pelo ka phepo e nepahetseng, litlhare tsa litlama.

Haeba u batla ho ithuta ho fokotsa khatello ea maikutlo le khatello ea maikutlo ntle le lipilisi, bala lingoliloeng tsa bangoli ba rona. Ba boetse ba bolela hore ba ka “eketsa ho itšireletsa ha ngoana” joang ka mofuta o mong oa kalafo. Na u kile oa kopana le 'nete ea hore maoto a hao a hoama ka phapusing ea hau? U sebelisitse lisebelisoa life ho felisa boemo bona? Li atlehile hakae?