Lijo tsa lefu la tsoekere - li-menu tsa ja le index ea glycemic ea lijo tse lumelloang tafoleng

Ka ts'oaetso ea lefu la tsoekere le lefu la tsoekere, motho o lokela ho ja ho latela lijo tse itseng. Lefu lena le bua ka litlolo tse tloaelehileng tsa endocrine, bakuli ba lilemo tse fapaneng le ba batona ba na le eona. Nka ja eng ka mefuta e fapaneng ea lefu la tsoekere, ke lijo life tse lumelloang ho jeoa e le hore tsoekere e se ke ea phahama? Haeba u latela melao-motheo e meng ea phepo mme o tseba se khothalletsoang le se haneloang ho ja, joale tsoekere e tsitsitseng, e phetseng hantle e ea netefatsoa.

Melao-motheo ea phepo e nepahetseng

Boloetse bo bakoang ke khaello ea insulin (hormone ea protheine) bo bitsoa lefu la tsoekere. Letšoao le ka sehloohong la lefu la endocrine ke keketseho ea tsoekere ea mali. Matšoao a mang a kenyelletsa ho senyeha ha metabolism, tšenyo ea methapo ea methapo le methapo ea mali, le lits'ebetso tse ling tsa batho le litho. Mefuta e 'meli ea sehlooho ea endocrine pathology:

1. Lefu la tsoekere le itšetlehileng ka insulin kapa lefu la mofuta oa 1 le fumanoa hangata ho bana le ho batho ba baholo. Ka mofuta ona oa lefu lena, ho na le khaello ea insulin e felletseng e bakoang ke ho se sebetse hantle hoa manyeme.
2. Mofuta o ikemetseng oa insulin (mofuta oa 2) o atile haholo. E na le ho haella ha lihormone. Boloetse bona bo hlaha bathong ba batona ba batona le ba batšehali. Bakuli ba mofuta oa bobeli ba lilemo tse fetang mashome a mane.
3. Lefu la tsoekere la mofets'e (le ka hlaha nakong ea kemaro).

Ho na le melao e bonolo ea phepo e nepahetseng:

1. Phepo e nepahetseng. U hloka ho ja makhetlo a 4-6 ka letsatsi ka tekanyetso e nyane. Pakeng tsa lijo ho boleloa hore ke khefu ea nakoana.
2. Ho thibetsoe ho ja tsoekere. Li-confectionery life ha li qheleloe ka thoko. Palo ea lik'habohaedreite le eona e tla tlameha ho fokotsoa.
3. Lingaka li khothaletsa ho ja li-calories / carbohydrate tse lekanang ka lijo. Ho khothalletsoa ho hatisa tlhahisoleseling ena ka ho daari, hona ho tla nolofatsa mosebetsi oa phepo e nepahetseng.
4. Molao o mong ke ho hlahisoa ha liprotheine tse eketsehileng lijong. Lijo tse joalo li thusa ho netefatsa "thepa ea ho haha" e hlokahalang bakeng sa nchafatso ea lisele tse senyehileng.
5. Li-carbohydrate tse bolokiloeng li hlahisoa hape ka lijo-thollo, meroho, litholoana tse sa buuoang le lihlahisoa tsa bakery. Ho khothalletsoa hore u khethe lijo tse joalo tse nang le fiber e ngata le lijo.
6. Litsebi tsa endocrinologists li khothaletsa hore u se ke ua sebelisa hampe lijo tse halikiloeng, moro o matla oa nama le lijo tse tšoanang.

Sejo sa bohobe ke eng?

Tekanyo e tloaelehileng ea phepelo ea lijo, e lekanang le ligrama tse 12 tsa lik'habohaedreite, ke karolo ea bohobe (XE). E ntlafalitsoe ke litsebi tsa phepo e tsoang Jeremane bakeng sa tekanyo e mpe ea palo ea lik'habohaedreite sehlahisoa ka seng. Ho bohlokoa hore motho ea kulang a be le tafole e khethehileng le eena. E khetholla palo ea lik'habohaedreite ka har'a sehlahisoa le palo ea likarolo tsa bohobe ka letsatsi.

U sebelisa malebela ana, u ka etsa menu ea kalafo kapele le ha bonolo. U ka bala palo ea XE ho sehlahisoa sefe kapa sefe ho latela morero o bonolo ntle le ho sebelisa litafole. Khafetsa, liphutheloana tsa lijo li bontša hore na ho na le lik'habohaedreite tse kae ligrama tse lekholo tsa sehlahisoa. Ha palo ena e fumanoa, e lokela ho aroloa ke 12. Phello e fumanoang ke palo ea likarolo tsa bohobe ho ligrama tse 100 tsa sehlahisoa se khethiloeng.

Tabeng ea bokuli, ho hlokahala ho tseba esale pele hore na ho ja lijo tsa lefu la tsoekere ho tla thusa ho boloka bophelo bo botle ba 'mele joang. Lumella ho ja lijo tse itseng, pheha ho latela litlolo tsa "lefu la tsoekere" 'me u latele likeletso tsa setsebi - senotlolo sa bophelo bo botle. Phekolo ea lijo li hlahisoa ke endocrinologist. Ketsahalo ena e nka mofuta o itseng oa bokuli.

Mofuta oa 2 oa lijo tsa lefu la tsoekere

The endocrinologist e fana ka lethathamo la motho ka mong bakeng sa mokuli e mong le e mong ea nang le mofuta oa lefu la bobeli. Ke 'nete hore ho na le melao-motheo e akaretsang ea ho ja lijo. Lijo tsa batho ba nang le lefu la tsoekere la mofuta oa 2 ke lijo tse nang le phepo e nepahetseng le phepo e nepahetseng ea limatlafatsi:

• mafura - ho fihlela liperesente tse 30,
• lik'habohaedreite tse rarahaneng - ho tloha ho karolo ea 5 ho isa ho ea 55,
• protheine - karolo ea 15-20.

Lijo tse latelang li kenyelelitsoe lijong tsa hau tsa tsoekere tsa letsatsi le letsatsi:

• boholo ba mafura a meroho,
• lihlapi, lijo tsa leoatle
• fiber (meroho, litholoana, meroho).