Kiwi bakeng sa cholesterol: thepa ea bohlokoa le hore na u ka e nka joang

Baemeli ba mofuta o mong oa kalafo esale ba tseba melemo ea kiwi e tsoang k'holeseteroleng. Tholoana ena e tala e lefifi e 'mala o moputsoa, ​​eo hape e bitsoang "Chinese gooseberry", e thusa ho etsa hore ts'ebetso ea methapo ea pelo e sebetse hantle, e thusa ho tlosa li-cholesterol plaque mme e phelise' mele oa motho ka lintho tse ngata tsa bohlokoa. Ho utloisisa hore na kiwi e thusa ho fokotsa litekanyo tse phahameng tsa joala ba lipophilic, o ka tloaela sebopeho sa eona.

Sebopeho le melemo ea k'holeseterole

Tholoana e tsebahalang ea kantle ho naha e nang le tatso e sa tloaelehang le thepa e ngata e sebetsang - kiwi, e kenyelletsa mefuta e mengata e mengata ea li-vithamine, macro- le microelements, ho kenyelletsa:

• Tocopherol. E sebetsa joalo ka antioxidant, e ntlafatsa phallo ea mali, e thibela thrombosis mme e liehisa ts'ebetso ea botsofali.
• Actinidine. Ke enzyme eo ketso ea eona e etselitsoeng ho theola cholesterol e "mpe".
• Vitamin C. Ascorbic asiti, joalo ka ha vithamine ena e boetse e bitsoa, ​​ke antioxidant e matla, e nang le matla a ho laola lits'ebetso tsohle tsa redox 'meleng oa motho. Ka potlako e theola cholesterol haeba matšoao a eona a theoha sekhahla mme e thibela nts'etsopele ea atherosclerosis, ka lebaka la hypercholesterolemia.
• Macro- le li-microelements: K, Ca, Zn, P, Mg, Mn. Li ntlafatsa ts'ebetso ea mesifa ea pelo le methapo ea methapo, li etsa hore tšilo ea lijo li sebetse hantle 'me li thusa ho hlaphoheloa kapele le anacid gastritis.
• Li-vithamine tsa sehlopha B. Li ama metabolism, li hlapolla le ho hloekisa methapo ea mali, li eketsa cholesterol "e ntle" maling mme ha e tlohele monyetla o le mong oa ho ba le lefu la atherosclerosis.
• Fibre E loantša mafura, e ntlafatsa tšubuhlellano ea mala, e etsa hore mokokotlo o be le seabo ho theoleng cholesterol e phahameng.

Empa thepa ea bohlokoa ea kiwi ha e felle moo. Haeba litholoana tsena li kenyelletsoa khafetsa lijong, ho tla ba joalo ho theha ts'ebetso ea litho tsa tšilo ea lijo, ho potlakisa tahlehelo ea boima bo feteletseng le ho hloekisa methapo ea mali ho tsoa methapong ea mali e bokelletsoeng. Ho feta moo, kiwi e eketsa ts'ebetso ea ts'ebetso ea boko le mokhathala oa 'mele, e ntlafatsa ho tsepamisa mohopolo le ho khothaletsa sebopeho sa likhoele tsa collagen.

Kiwi e ka sebelisoa ho theola cholesterol ea mali ka mekhoa e fapaneng. E etsa li-jams tse monate, li boloka, li-tincture le li-decoction tse fapaneng, hape e eketsoa ka lisalli esita le ho baka. Empa bakeng sa ho rarolla bothata ba hypercholesterolemia ka potlako le ka mokhoa o nepahetseng, ho khothalletsoa ho ja kiwi ka sebopeho sa eona se hloekileng, 2-3 letsatsi le leng le le leng. Ha o nka lesea le phetseng hantle, ho bohlokoa hore u se ke ua nka phomolo, ho seng joalo ho tla hlokahala hore u qale hape kalafo, u boloke tlaleho e ncha ea matsatsi.

Ka k'holeseterole e phahameng, motho ha aa lokela ho lebella sephetho se potlakileng se potlakileng ka hona ho hlokahala hore a je litholoana e le moemeli oa kalafo kamehla bakeng sa bonyane likhoeli tse 3.

Kiwi e jeoa metsotso e 30 pele ho lijo le ebola, kaha e na le bongata ba lintho tse bohlokoa tsa ho batla mohlala. Hore phekolo ea litholoana e sebetse, mafura a liphoofolo a tlameha ho behelloa ka thoko ho menu, hobane ke tsona sesosa se ka sehloohong sa cholesterol e mpe. Ha u reka kiwi, ho bohlokoa ho e hlahloba ka hloko bakeng sa hlobo, libaka tse nang le bola, 'me haeba li teng, khetha litholoana tse ling. E lokela ho bolokoa feela ka sehatsetsing. Hlatsoa ka botlalo pele o sebelisoa.

Meeli e ka bang teng le litlamorao

Leha taba ea hore kiwi e theola maemo a phahameng a joala ba lipophilic, e hloekisa methapo ea mali le ho ntlafatsa ts'ebetso ea ts'ebetso ea mokokotlo, ha se motho e mong le e mong ea lumelloang ho e sebelisa. Kahoo, o tla hloka ho ba hlokolosi haholo ha o ja "fetus" e phetseng hantle bakeng sa batho ba nang le mafu a tsamaiso ea tšilo ea lijo. Ho khothalletsoa ho fokotsa palo ea litholoana le ho buisana le ngaka e nang le mokuli ea fumanoeng a na le tšoaetso ea mucosa ea gastric, e tsamaeang le acidity e eketsehileng.

Tlas'a thibelo e thata ea kiwi bakeng sa batho ba nang le lefu la ho ruruha kapa lefu la ho ruruha, hammoho le methapo ea menoana, hobane "Chinese gooseberry" e tletse metsi a mangata, ka lebaka leo, e na le moroalo o matla ho sistimi ea excretory. Sehlahisoa sa libakeng tsa tropike se na le litholoana tse matlafatsang, ho bolelang hore ho khothalletsoa haholo hore u se ke oa li sebelisa bakeng sa chefo ea ka popelong. Ntle le moo, khang e felletseng ea ho ja kiwi ke ho hloka mamello ha eona ka bomong.

Hangata litla-morao tse bobebe li hlaha hang ka mokhoa oa rashes, ho hlohlona ha letlalo, ho ruruha ha mucosa ea molomo le larynx. Kiwi e khetholloa e le sehlahisoa sa allergen, kahoo pele a e ja, ho khothalletsoa ho leka kutloisiso ea 'mele ka ho ja sekhechana. Haeba ho se na karabelo e mpe, butle-butle eketsa karolo ea kiwi ho fihlela e ka khonehang ka letsatsi. Ho bohlokoa ho ela hloko tekanyo le tlhokomeliso, mme kalafo ea k'holeseterole ka thuso ea "li-gooseberries tsa China" e tla fana ka litholoana tse ntle.

Melemo ea litholoana

Kiwi o bitsoa ka nepo ea nang le rekoto ea livithamini. E na le lintho tse latelang tse thusang:

• Vitamin C, e thusang ho matlafatsa marako a methapo le ho boloka sesole sa 'mele.
• Magnesium e hlokahalang bakeng sa ts'ebetso e tloaelehileng ea methapo ea pelo, eketsa khatello ea khatello ea maikutlo le ho laola metabolism ea sele,
• Feri, e tloaetseng ho sila lijo,
• Potasiamo, e theolang khatello e phahameng ea mali,
• Enzymes e potlakisang ho chesoa ha mafura le e thusang ho etsoa ha likhoele tsa collagen,
• Letsoai le letsoai le thusang ho tlosa k'holeseterole e ngata 'meleng.

U ka nka kiwi ka k'holeseterole joang?

Ka k'holeseterole e phahameng, lingaka li fana ka taelo ea hore li noe meriana e khethehileng - li-statins. Empa ho na le tsela e bonolo. Ho khothalletsoa ho ja kiwi kamehla ho theola cholesterol ea mali.

Ho fihlella sephetho se sebetsang, o latela melao e bonolo:

• Kiwi e tsoang k'holeseterole e hloka ho jeoa ka likotoana tse 2,2,
• U hloka ho ja letsatsi le leng le le leng (u ke ke oa fetoa ke letsatsi le le leng!) Bakeng sa likhoeli tse 2-3,
• Litholoana li lokela ho jeoa ka ebola, ka hona, pele li sebelisoa, li lokela ho hlatsuoa hantle,
• Hoa hlokahala ho ja halofo ea hora pele ho lijo.

Ho ja mafura a mangata ho lokela ho fokola. Ha ho nahanoa ka litlhahlobo tse ngata, khatello ea cholesterol maling e fokotseha haholo mme e fihla maemong a tloaelehileng ntle le ts'ebeliso ea lithethefatsi.

Kiwi e ka jeoa e sa tsoa hloekisoa le e khabisitsoeng. Tholoana ena e etsa jeme e monate haholo. Hoa makatsa hore ebe thepa ea eona e sebetsang e bolokoa esita le nakong ea kalafo ea mocheso. Li tlatsa lisaladi tsa litholoana ka mokhoa o phethahetseng, li-pastry esita le lijana tsa nama. Litholoana tse butsoitseng mochesong li senyeha kapele, kahoo li lokela ho bolokoa ka sehatsetsing.

E khahla! Kiwi haesale a khaotsa ho nkoa e le tholoana ea mose ho maoatle. Ka bongata, e lengoa karolong e ka boroa ea Russia 'me e fuoa naha ka bophara.

Batho ba bangata ba thahasella potso ea hore na kiwi e theola cholesterol e kae. O e tlosa 'meleng. Ho fihlella sephetho sa 'nete, o tlameha ho latela litlhahiso tsohle bakeng sa ts'ebeliso.

Sebopeho, thepa ea bohlokoa

Kiwi (kapa joshua ea Chaena) ke monokotšoai o monko o monate, o nang le monko o monate o sa tloaelehang oa phaenapole-banana, o nang le limatlafatsi tse ngata.

Sebakeng se nang le khalori e tlase (61 kcal ka 100 g) e na le:

• rekota litaba tsa Vitamin C (92,7 mg ka 100g),
• Li-vithamine tsa B: B1, B2, B3, B6, B9,
• livithamini: A, D, E,
• tšepe
• calcium
• potasiamo
• magnesium
• Manganese
• phosphorus
• lutein
• asiti tsa manyolo
• Lintho tsa pectin
• flavonoids

Kiwi e na le enzyme Actinidin e ikhethang, e khothalletsang ho monya protheine, e fokotsa se ka har'a "cholesterol" e mpe.

Tholoana e le 'ngoe kapa tse peli tsa kiwi li lekane ho fumana vithamine C ea letsatsi le leng le le leng e fanang ka ts'ireletso e phahameng ea mmele.

Ho rarahana ha livithamini tsa B ho ntlafatsa ts'ebetso ea methapo le methapo ea pelo, ho eketsa ho hanyetsa hoa mmele ho mafu a fapaneng.

Vithamine E ke antioxidant e ntle: e sireletsa liseleng hore e se ke ea timetsoa, ​​e thibela ho tsofala, e ntlafatsa phallo ea mali, 'me ea thibela ho etsoa ha litubu le ho phatloha ha mali.

Potasiamo le magnesium li hlokahala bakeng sa ts'ebetso e nepahetseng ea pelo, methapo ea mali, metabolism e phetseng hantle. Laola metabolism ea sele, eketsa ho hanyetsa khatello ea maikutlo.

Lintho tsa trace li ntlafatsa tšilo ea lijo, ho thusa ka gastritis e nang le acidity e tlase.

Feri e tlosa mafura, e fokotsa ho sokela, e fokotsa k'holeseterole, hape e nolofalletsa lijo tse tsoekere.

Li-acid tse tsoang 'meleng, li-flavonoids li etsa hore mali a be le acid e lekaneng, li hlophise methapo ea metabolic, li matlafatse mabota a methapo ea mali, li thibele atherosclerosis, li holofatse bacha.

Lutein o thusa ho boloka pono e ntle.

Thepa e nang le melemo le tatso e sa tloaelehang e lumella kiwi hore e nke boemo ba mantlha lenaneng la lihlahisoa tsa lijo tse phetseng hantle.

Tšebeliso ea Kiwi bakeng sa hypercholesterolemia

Boithuto bo entsoeng ke bo-ramahlale ba Machaena bo netefalitse katleho ea kiwi ho theola cholesterol. Liphetho tsa tlhahlobo ea libeke tse peli li bonts'itse ho fokotseha ho sa feleng ha lipids tsa "tse mpe", keketseho ea litaba tsa lipid-density tse phahameng maling a ba neng ba ja litholoana tse peli letsatsi le letsatsi.

Enzyme Actinidin, fiber, vithamine le liminerale tse lateloang li tlosa mafura a kotsi 'meleng, li hloekisa methapo ea mali,' me li khutlisetsa metabolism e phetseng hantle.

Bo-ramahlale ba Norway ba hakanya hore ho ja kiwi habeli ho isa ho tse tharo khafetsa ho ka fokotsa cholesterol ea hau ka 15%.

Ho fumana katleho e kholo, o tlameha ho boloka maemo a itseng.

• Ha u reka, khetha litholoana tse butsoitseng le tse bonojoang, ntle le tšenyo, hlobo. Li bolokiloe ka sehatsetsing, ebe li kenngoa ka mokotleng oa pampiri.
• E-ja li-monokotsoai tse tharo tsa kiwi letsatsi le letsatsi ka likhoeli tse tharo ntle le khefu. Litholoana li jeoa halofo ea hora pele ho lijo le ebola tse nang le limatlafatsi tse ngata.
• Kantle ho lijo tsa mafura tsa liphoofolo, tse halikiloeng, tse tsubang, tse nang le letsoai, li-pastry.
• Noa bonyane lilithara tse 1.5 tsa metsi letsatsi le letsatsi.
• Eketsa ts'ebetso ea 'mele. Ho tsamaea ka thata moeeng o mocha, boikoetliso ba hoseng, koetliso e ka bang teng.
• Sheba mokhoa oa ho boloka mosebetsi le phomolo. Ho robala hantle bosiu bonyane lihora tse 8, ho ba sieo ha khatello ea maikutlo hoa hlokahala.

Green smoothie ka kiwi, avocado, banana

• Kiwi - li-pcs tse 2.
• Moemeli - 1 pc.
• Bananas - 2 li-PC.
• Mahe a linotsi - 1 tbsp
• lero la lemone - thispone tse 3

Pele u pheha, ho eletsoa hore u fafatse libanana ka sehatsetsing nako e ka etsang hora. Ebe e khabeloa, e kopane le blender litholoana tsohle. Sessert e monate joaloka ice cream. E sebeletsoa ka likotlolong kapa likhalase tse pharaletseng.

Litholoana tsa molao

• Kiwi - 350 g
• Yoghur e se nang mafura - 250 ml,
• Li-mahe tsa linotsi - 2 tbsp.,.
• Vanilla Tsoekere - 1 sachet,
• Liphaenapole--350 g
• Lialmonde –100 g.

Yogurt e tšolleloa ka sekotlolo bakeng sa ho shapa, ho eketsa thispone ea mahe a linotsi, vanillin. E hlohlelletsoa ka blender kapa whisk.

Kiwi le phaenapole li peeled, died. Lialmonde li khaoloa ka thipa.

E beiloe ka likhalase tse lokiselitsoeng kahare:

Haeba likhalase li le holimo - pheta tatellano ea likarolo. E nosetsa ka holimo ka mahe a linotsi a metsi, a fafalitsoeng ka linate.

Salate ea litholoana

• Kiwi -2 likhomphutha.,
• Li-oranges -1 likhomphutha.,
• Morara - 20 monokotsoai,
• Lipere -1 li-pcs.,
• Mahe - 2 likhaba.

Litholoana lia hlatsuoa, li omisitsoe ka thaole ea pampiri. Liapole le liperela li khaoloa ka li-cubes. Li-gooseberries tsa China le peel ea lamunu, e khaotsoe ka li-cubes. Kopanya le mahe a linotsi, pholile. E sebeletsoa ka likarolo, e khabisitsoe ka lekhasi la koena.

Contraindication

Hammoho le litlamorao tse ntle bophelong bo botle, ts'ebeliso ea kiwi e ka ba kotsi ho mafu a mang.

Tlhokomelo e khethehileng e lokela ho nkuoa ha:

• mafu a ka mpeng, mala, liso, gastritis e nang le acidity e ngata. Li-acid tse nang le litholoana tse tsoang kantle ho naha li ka baka moea o mongata.
• lefu la liphio. Litholoana li tlosa mokelikeli o mongata ho tsoa 'meleng, li tsamaisa sistimi.
• chefo ea ka mpeng. Ka lebaka la matla a ho baka, ho omella hoa mmele ho ka hlaha.
• tloaelo ea ho kulisa. Monokotšoai ona ke mofuta o matla oa allergen, o ka baka maloetse a letlalo, bofubelu le ho ruruha ha laryngeal mucosa.

Lintho tse hlophisitsoeng ke bangoli ba projeke
ho latela leano la ho hlophisa sa sebaka seo.

Sebopeho le thepa ea bohlokoa

Potasiamo ka har'a sebopeho sa kiwi e matlafatsa tsamaiso ea pelo le pelo

Lesea le lokela ho hlaha ka mokhoa o nepahetseng.

1. Actinidine. Enzyme e khona ho theola boemo ba "cholesterol" e mpe maling maling.
2. Vithamini C. Le litholoana tsa lamunu li hloloa ke ho kenella ha vithamine ena, ka hona, "fetus" e khothalletsoa ho thibela mafu a sefuba. Ho phethela ho ja veine ea thollo ea letsatsi le letsatsi ho lokela ho jeoa ka letsatsi.
3. Thiamine (B1), Riboflavin (B3), Niacin (B3), Pyridoxine (B6) le Folic Acid (B9).
4. Vithamine E. Ntho ena e ka thibela ho tsofala ha letlalo, ea etsa hore mali a phalle le ho thibela kholo ea mali.
5. Potasiamo E thusa ho thibela mafu a pelo.
6. Potasiamo, phosphorus, zinki, iodine, magnesium le manganese. Theha tšilo ea lijo. Ts'ebeliso ea kiwi e bontšoa bakeng sa gastritis e nang le acidity e tlase.
7. Fibre E nka karolo ts'ebetsong ea ho chesa mafura, e thibela nts'etsopele ea oncology, e fokotsa khatello ea cholesterol maling. Kiwi e loketse bakuli ba lefu la tsoekere hobane fiber e laola boemo ba tsoekere maling.
8. Lutein. E thusa ho boloka pono e ntle.
9. Enzymes Ba potlakisa ho chesoa ha mafura le ho thusa foromo ea li-collagen fibers.

Lisebelisoa tse ling tse sebetsang:

1. Litholoana tsa Kiwi li eketsa tšebetso ea boko le mokhathala oa 'mele.
2. Ka thuso ea litholoana, o ka hlatsoa lijana ho tloha cholesterol le li-depositi tse ling. E theola boemo ba cholesterol e mpe, empa e eketsa bongata ba lintho tse ntle.
3. E sebelisoa ho cosmetology. Hangata peo ea Kiwi e eketsoa ka limaske, lipikara le makhasi.
4. E loana ka boima ba 'mele ebile e ntlafatsa tšilo ea lijo.
5. Palo ea acid e mafura e fokotseha ka tšebeliso ea letsatsi le letsatsi ea litholoana tse 2-3.

Mokhoa oa ho nka kiwi bakeng sa cholesterol e phahameng

Melao e bonolo ea ho sebelisa kiwi ho theola cholesterol ea mali:

1. U hloka ho ja litholoana tse 2-3 ka letsatsi.
2. Tsela ea kalafo ke bonyane matsatsi a 90.
3. Ho bohlokoa hore u se lahleheloe ke li-reception, tlolo e le 'ngoe e hloka hore kalafo e qale hape.
4. Ka k'holeseterole e phahameng, o hloka ho ja kiwi halofo ea hora pele ho lijo tse ka sehloohong.
5. U hloka ho ja litholoana ka ebola, kaha e na le palo e kholo ea likarolo tsa bohlokoa tsa mohlala.
6. Nakong ea kalafo, mafura a tsoang liphoofolong a tlameha ho felisoa ka botlalo lijong tsa hau, hobane li lebisa ponahalong ea "cholesterol" e mpe.
7. Le kamora kalafo ea mocheso, kiwi ha e lahleheloe ke thepa ea eona ea ho folisa. U ka fumana litlolo bakeng sa li-tincture, li-decoctions tse fapaneng. Litholoana tsa ho ja li lumelloa ka mokhoa oa jams, li boloka, li eketsa ho li-salads, ho baka (li tšeloa ka nama kapa ka mofuta oa lipitsa).

Ha u reka lesea, u lokela ho ela hloko ponahalo ea lona. Litholoana ha lia lokela ho ba bonolo haholo, empa eseng ka thata, hlahloba li-kiwi tsohle bakeng sa bola, hlobo. Kamora ho reka kiwi, ke moetlo ho boloka sehatsetsing hore se se senyehe. Hlatsoa le ho khaola "mohatla" hantle pele o sebelisoa.

Ho etsoa lithuto tse ngata mabapi le taba ena. Mohlala, ka 2009, basali ba 30 le banna ba 13 ba nang le cholesterol e phahameng ea mali ba ile ba bokelloa Univesithing ea Bongaka ea Taipei e Taiwan.Ka libeke tse peli, ba ne ba ja li-kiwi tse peli ka letsatsi. Kamora thuto e felletseng e ile ea etsoa ka litsamaiso tsohle tsa 'mele. Liphetho li bontšitse hore khatello ea "cholesterol" e mpe "e fokotsehile haholo, empa ho fapana le hoo, e ile ea eketseha.

Kiwi e theola k'holeseterole e "mpe" maling

Ka 2004, bo-rasaense ba Norway ba ile ba senola lipalo-palo. Ba re li-fetus tse 3 ka letsatsi ka likhoeli tse tharo li ka fokotsa li-triglycerides ka 15% le pokello ea liplatelese ka 18%.

Cholesterol e mpe ke eng?

Cholesterol (cholesterol) ke ntho e kang mafura e bohlokoa bakeng sa ho haha ​​li-membrane tsa lisele le ho kopanya li-hormone tse itseng 'meleng oa motho. Ka mantsoe a mang, bophelo bo se nang k'holeseterole ha bo khonehe, 'me' mele o hlahisa 80% ea ntho ena. 20% e setseng e tsoa lijong.

Lipapatso, phetiso ea limolek'hule tsena ka methapong ea mali e fanoa ke lipoprotein - meaho ea liprotheine tse hokahaneng le mafura.

Li-dopity lipoprotein tse tlase - LDL - li nkuoa "li le mpe", li tsamaisa molek'hule ea cholesterol ho litho tsohle, 'me haeba ho na le tse ling tse ngata, boemo ba cholesterol maling bo nyoloha mme ka lebaka leo, kotsi ea mafu a kotsi - lefu la pelo, corherary, lefu la pelo, stroke le tsona litlamorao tse mpe.

Li-lipoprotein tse phahameng haholo - HDL - li "hantle", ka mantsoe a mang, fana ka k'holeseterole e ngata sebeteng, moo e timeloang 'me ka mor'a moo e fuoe tšilo ea lijo. Tekano e nepahetseng ea lintho tsena le ho netefatsa metabolism e lekaneng ea mafura, e leng senotlolo likarolong tse ngata tsa bophelo bo botle.

Ho senya tekano ena hangata ho etsoa ke bophelo bo sa lokang - mafura le lik'habohaedreite tse ngata lijong, ho ikoetlisa ka ho lekaneng 'meleng, ho nona boima ba' mele, ho tsuba le ho noa. Ho bohlokoa hape:

• predisposition ea mathata a metabolism ea lipid, ho kenyeletsoa merabeng e meng, joalo ka India, India le Bangladesh,
• bong le lilemo - hangata keketseho ea lipids tsa "tse mpe" e bonoa ho banna, mme ka lilemo, menyetla ea ho kula lihlopheng tsohle e ea eketseha,
• lefu la tsoekere, lefu le leng la tšoelesa ea qoqotho, sebete le liphio, maloetse a mang a "basali".

Ho ka ba thata ho hakanya ho tlosoa ha lipid metabolism. Leha ho le joalo, hlooho e opang khafetsa, mokhathala, ho se tsitse maikutlong, tloaelo ea ho nona, ho hema, ho hloka thabo sebakeng sa pelo ke ketsahalo ea ho etela ngaka le ho etsa tlhahlobo e hlakileng ea mali le biochemical.

Boemo ba k'holeseterole, ho latela sephetho sa, mohlala, tšebeletso ea naha ea UK, ha ea lokela ho feta 6 mmol / l - kaha khatello e joalo e eketsa menyetla ea mafu a kaholimo. Boemo bo lumelletsoeng bo fihla ho 5 mmol. Ho ntse ho eketseha, haholoholo le botsofali, potso ea hlaha - ho etsoa eng ho tlisa metabolism ea lipid ho tloaelehileng?