Sopho ea khoho ea likhoho le tranelate - li-recipe tse 7 tse monate

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Melao ea ho pheha

Ho pheha sopho e monate, ho hlokahala hore u khethe lihlahisoa tse nepahetseng. Motheo oa sejana sena ke chisi ea khoho le tranelate, metsoako e setseng e ka fetoha.

Bakeng sa moro, o ka nka likarolo leha e le life tsa khōhō, o ka nka esita le sete sa sopho kapa mokokotlo, ba fana ka mafura a matle. Nama e ea hlatsoa, ​​e tšeloa ka metsi a batang ebe e kenngoa mochesong o bohareng. Ha metsi a pheha, ho hlokahala hore u tlose makhopo ohle ka hloko. Kamora moo, mollo oa fokotseha ebe o pheha nako e ka bang halofo ea hora.

Kamora moo, o ka eketsa linate - lekhasi la bay, lierekisi tsa allspice. U ka beha onion kaofela, likoto tse kholo tsa lihoete, metso ea celery. Pheha metsotso e meng. Kholo e felisitsoeng e tlosoa, meroho le li-seasonings li lahloa moro, 'me moro ka boeona o tlhotloa ka sisee. Nama ea khoho e tlosoa masapong ebe e tšeloa sopho.

Cream chisi bakeng sa sopho ho bohlokoa ho khetha e nepahetseng. Bakeng sa sejana, ke mefuta e bonolo feela e qhibilihang hantle e loketseng. Cheese e loketse, ka ho e kenya moo ho nang le sengoloa sa "sopho". U ka nka chisi libeseng tsa polasetiki. Cheese e eketsoa ka moro o chesang qetellong ea ho pheha le ho tsoakoa hantle ho fihlela chisi e qhibilihile.

Lintlha tse khahlisang: chisi ea tranelate e qapiloe ka 1911. Naha ea habo ke "naha ea chisi" haholo - Switzerland.

Lithako tse setseng li lokiselitsoe joalo ka tloaelo. Eiee le lihoete hangata li tšeloa ka oli ea meroho. Empa o ka etsa ntle le ho halika meroho. Lithako li beha sopho ka mokhoa o fapaneng, ho latela nako ea ho pheha. U ka tlatsa sopho ka linoko tse u li ratang, le litlama tse ncha.

Sopho ea Khoho e nang le Chung Cheese le Li-Mushrooms

E fetoha sopho ea khoho e monate haholo ka chisi le li-mushroom. Mokhoa o bonolo ka ho fetisisa ke ho pheha sejana sena ka li-mushroom, empa u ka sebelisa likhetho tse ling bakeng sa li-mushroom.

Keletso! Haeba li-mushroom ha li sebelisoe, empa li-mushroom tsa oyster, joale li hloka ho nkuoa hanyane, hobane tatso ea li-mushroom tsa oyster ha e sa khotsofala haholo. Empa li-mushroom tsa moru li na le monko o khanyang, ka hona, ho molemo ho li nka, eseng ligrama tse 250-300. Ntle le moo, li-mushroom tsa moru li khothalletsoa ho phehoa pele ho nako.

• 400 gr. khoho
• Litapole tse 3-4,
• 150-200 gr. chisi e bonolo ea tranelate
• Onion e 1
• 1 rantipole
• Tablespoons tse 2 tsa oli ea meroho,
• litlama tse ncha, letsoai le pepere le linoko ho latsoa.

Re qala ka ho hlophisoa ha moro oa likhoho ka kenyelletso ea lierekisi tsa allspice le makhasi a bay. Ha khoho e phehiloe, ho hlokahala hore u e tlose, e fafatse hanyane ebe u tlosa nama masapong. Theola nama hore e khutlele moroaneng o thata.

Ebola meroho, e khaole: litapole ka li-cubes, lihoete likotong tse tšesaane, onion ka li-cubes tse nyane. Re khaola li-champignon ho latela boholo ba tsona - ka lipolanete, li-cubes kapa furu.

Re futhumatsa oli ka pane, ebe re tšela onion ka eona. Fry nakoana e ka bang metsotso e meraro. Ebe u eketsa lihoete ebe u tsoelapele ho halika metsotso e meng e mehlano. Ebe u eketsa li-mushroom ebe u pheha ho fihlela metsi ohle a fumanoang ke li-mushroom a fetoha mouoane.

Ka moro o belang, tšela litapole tse khabetsoeng. Tlisetsa hape ho pheha letsoai hape. Pheha metsotso e ka bang leshome. Ebe u eketsa meroho le li-mushroom ho tsoa pan, kopanya. Kenya chisi ea tranelate. Haeba e le ka li-briquette, joale e hloka ho grated kapa ho khaoloa ka li-cubes tse nyane, chisi e tsoang ka bateng, e be feela ka khaba.

Hlohlelletsa ho fihlela chisi e felisitsoe ka botlalo. Nako ea ho latsoa, ​​eketsa litlama tse ncha. Tlisa ho pheha ebe o tima. Sebeletsa ka bohobe bo bocha kapa li-crackers.

Sopho e nang le li-noodle, chisi le litapole

E monate ebile e khotsofatsa ke sopho ea khoho ea chisi e nang le li-noodle, chisi le litapole.

• Lilitha tse tharo tsa metsi
• 600 gr khoho
• 600 gr litapole
• 150 gr. ma noodle a maiketsetso kapa li-noodle,
• 100 gr. eiee,
• 180 gr. lihoete
• 200 gr. chisi e sebetsitsoeng
• 30 di ml ea oli ea soneblomo,
• letsoai, pepere e ntšo, litlama tse ncha, lekhasi la bay.

Pheha moroho oa khōhō ka lekhasi la bay le liapole tsa allspice. Re arola khoho e felileng ka ho tlosa nama masapong. Hlatsoa moro ebe o theola nama ka har'a moro ebe o beha setofo.

Re hloekisa meroho. Ka moro o belang, lahla litapole tse khabetsoeng. Kamora metsotso e 5 ea ho pheha, beha vermicelli ebe u pheha ho fihlela li-noodle le litapole li phehiloe.

Ka oli ea meroho, re etsa khala e tloaelehileng ea lieie le lihoete. Pheha ho fihlela meroho e le bonolo. Re fafatsa pitsa ena ka sopho. Letsoai, eketsa linoko tse u li ratang. Tšela chisi e halikiloeng ka sopho, hlohlelletsa ho fihlela e qhibiliha ka botlalo. Kenya litlama tse ncha. Leta hape, e tlohelle sopho e belise ebe ea e tima.

Sopho ea Khoho e nang le Cauliflower, Lierekisi tse Tala le Cheese ea Cream

Mofuta o mong oa sopho e monate o lokiselitsoe ka kholiflower le lierekisi tse tala tse tala. Le ha ho le joalo, lierekisi li ka nkuoa 'me tsa hoamisoa ka mohloa.

• Sefuba se le seng sa khoho.
• 250 gr kholifolaoa
• Litha e le nngwe tsa metsi
• 200 gr. lierekisi tse tala
• Onion e 1
• 1 rantipole
• 100 gr. chisi ea tranelate
• Liipone tse 3 tsa oli ea meroho,
• letsoai, li-seasonings, litlama tse ncha.

Mokhoa oa ho pheha sopho ea chisi ea khoho

Sopho e nang le chisi le khoho e lokiselitsoe ka tsela e latelang: pele, metsoako eohle e lokisitsoe, e hloekisoa, e khaotsoe. Nama e tšeloa ka metsi, moro o monko o monate o nang le metso ea linoko ebile o phehiloe ka linoko. Ebe joale meroho e halikiloeng le lihoete tse entsoeng pele ho enjene, lieie e kenngoa ka moro. Qetellong, eketsa chisi e halikiloeng, nako, eketsa letsoai le ho tlisa ho itokisetsa. Bakeng sa homogeneity, o ka otla boima bo hlahang ka blender. Ho etsa hore tatso e ntlafatsoe le ho feta, eketsa li-mushroom, mahe, nama e tsubelloang, meroho.

Haeba u tla pheha sopho ea chisi ka likhoho, joale malebela a bohlokoa a tsoang ho bapisi ba nang le boiphihlelo a tla tla a thusa:

• Ha u khetha nama, tsepamisa maikutlo linthong tse joalo: haeba u batla ho pheha sopho e bonolo, ea ho ja, joale pheha nama. Haeba ho na le khetho e nang le phepo e nepahetseng, e nang le phepo e nepahetseng, e lokise motheong oa fillet e halikiloeng hanyane ka oli. Sopho ea khoho ea khoho e tsubiloeng - bakeng sa liketsahalo tse khethehileng, e fetoha monko o monate ebile e ruile haholo.
• Sesebelisoa sa bobeli se hlokahalang ke chisi. Khetha chisi e sebetsoang ho latela risepe: ntle le li-filler (tsa khale) kapa tse tlatsetsoang.
• Kamora ho pheha, ho molemo ho tlohella sejana se se hlahise, e le hore tatso ea sona e be le ho feta.
• Haeba u rera ho phehela bana ba pele, u ka kenya tranelate kapa lebese qetellong.
• Se ke oa tlohela tseko setofong se sa hlokomeloe - moro o ka tsoa kapele.

Ho cooker ea liehang

U ka pheha sopho e monate ea chisi ka khoho eseng feela ka sopho, empa hape u sebelisa sejo se tsebahalang sa bo-'mè ba mehleng ea kajeno - cooker ea butle. Ho eona, ts'ebetso e tla nyoloha hanyane ka nako, empa moro o tla fetoha o ruileng haholoanyane. Pele, ebola khaba ea meroho hantle, tlatsa ka moro le mero ho fihlela e le bonolo. Ka nako eo eketsa li-chisi tsa chisi, eketsa moro kapa metsi ebe o pheha ka "Soup". Mokhahlelong oa ho qetela, fafatsa mohloa ka litlama, nako ka linoko le letsoai, tlole u pholile hanyane ebe u sebeletsa.

Sopho ea Cheese ea Chisi - Recipe

Morafisi e mong le e mong o tla hloka risepe e khethehileng ea sopho ea chisi le khoho e nang le foto e hlalosang lihlahisoa tsa hae le ka tatellano efe. Phello ke pheko e ntle haholo, e khahlisang ponahalo ea eona, sebopeho sa eona le monko o monate. Qala ho qala ho pheha sopho ka mokhoa o bonolo, ebe butle-butle o e thatafatsa ka ho hlahisa metsoako e mecha e sa tloaelehang.

Ka chisi ea tranelate

• Nako ea ho pheha: halofo ea hora.
• Litlhokahalo ho Motho Ka Mong: 4 Batho.
• Lijana tsa khalori: 55 kcal.
• Morero: bakeng sa lijo tsa mots'eare.
• Bothata: bohareng.

Sopho ea chisi e nang le chisi le khoho e tla sheba tafoleng ea letsatsi le letsatsi le nakong ea lijo tsa mots'eare tsa Sontaha. Lifuba tsa likhoho le litapole li e fa phepo, 'me lieie le lihoete li khanya. Cheese e lohelletsoeng ka tatso ea nama e tsubelletsoeng kapa meroho e tla eketsa piquancy ho kalafo - e tla hatisa monko oa eona. Sebeletsa ka croutons kapa croutons bohobe bo tšoeu.

• litapole - 0,25 kg
• onion - 60 g
• sefuba sa khoho - 0,2 kg
• oli (olive) oli - 40 di ml,
• lekhasi la bay - 1 pc.,
• meroho - bongata
• chisi e felisitsoeng - 160 g,
• lihoete - 2 likhomphutha.,
• metsi - 0, 75 l.

1. Tšela nama ka sejaneng, e tlatse ka metsi a letsoai, u phehele metsotso e 15.
2. Ebola litapole, khaola likoto, kenya moro.
3. Khaola lihoete ka li-cubes tse nyane, u khaole onion. Tšela meroho ho fihlela e le bonolo.
4. Tšela moaparo ka pane, pheha metsotso e 15.
5. Grate chisi, e romelle ho moro, kopanya ho fihlela e qhibiliha.
6. Nako le linoko, letsoai ho latsoa. Tlisa ho itokisetsa.

• Nako: halofo ea hora.
• Ho ea sebakeng seo: bakeng sa lijo tsa mantsiboea.
• Cuisine: lingoli.
• Litlhokahalo ho Motho Ka Mong: 4 Batho.
  Likahare tsa khalori: 59 kcal.
• Bothata: bohareng.

Sopho ea chisi e nang le li-mushroom le khoho e na le tatso e monate le monko o monate. Li-mushroom tsa Porcini kapa li-champignons li mo loketse, haholo-holo tse ncha, empa tse leqhoa le tsona li loketse. Defrosting ha e khothalletsoe. Ka lebaka leo, u tla fumana kalafo e ruileng ka likotoana tsa li-mushroom holimo, tse tla tlatselletsa dill mane hantle.

• li-makhooa a lehloa - 120 g,
• chisi e sebetsitsoeng - 220 g,
• lihoete - 2 likhomphutha.,
• litapole - 350 g,
• leoto la likhoho - 230 g,
• onion - 2 likhomphutha.,
• lekhasi la bay - 1 pc.,
• meroho - bongata
• metsi - 3 l.

1. Pheha metsi, beha ham, liiee tse halikiloeng.
2. Tlisetsa ho pheha, eketsa litapole, pepere, nako le linoko, beha lavrushka.
3. Grate lihoete, Fry metsotso e mehlano ho fihlela khauta e le putsoa.
4. Romella li-mushroom ho moro, kopanya, tlosa nama. E khaole ka li-cubes kapa u e arole ka likhoele.
5. Pheha metsotso e 10, eketsa chisi e halikiloeng. Hlohlelletsa, pheha metsotso e meraro ka mocheso o tlase.
6. Fafatsa ka meroho e khaotsoeng - u hloka ho e qetela.

Sopho ea Khoho ea Cheese Puree

• Nako ea ho pheha: hora e le 'ngoe.
• Litlhokahalo ho Motho Ka Mong: 4 Batho.
• Litaba tsa khalori: 87 kcal.
• Morero: bakeng sa lijo tsa mots'eare.
• Cuisine: lingoli.
• Bothata: bohareng.

Sopho ea puree e na le maemo a tšoanang, e loketseng lijo tsa motho e moholo le tsa ngoana. Ho e etsa, o tla hloka ho pheha moro ka meroho, ebe o poma (ho sila ntho e ngoe le e ngoe) ka blender kapa o tšela ka sise e ntle ho fihlela e boreleli. Sebeletsa sopho ea khoho e nang le likhoho ka kuku e chesang le tafole ea bohobe bo omisitsoeng, litlama, tranelate.

• li-champignon tse ncha - 0,3 kg,
• fillet ea likhoho - likhopo tse 0,2
• onion - 3 li-PC.,
• letsoai - pina
• litapole - 0,2 g
• chisi e sebetsitsoeng - 1 pc.,
• botoro - 20 g,
• metsi - 2 l.

1. Tšela fillet ka metsi a batang. Tlisa ho pheha ebe u pheha metsotso e 20.
2. Ka khaba lieie le li-mushroom, Fry ka botoro ho fihlela le le bonolo. Lihlahisoa ha li hloke ho hloekisoa, hlapa le ho kuta feela.
3. Ka moro, romella litapole tsa litapole (tse kileng tsa peeled), kamora metsotso e 15 beha furu, pheha metsotso e mehlano.
4. Kenya chisi e halikiloeng, kopanya, e tlise tumellanong e sa fetoheng.
5. Beat ka blender (e hloka ho kenngoa ka boima bo phehiloeng hanyane). Sebeletsa ka litlama tse khethiloeng haeba u rata litlama.

Sopho ea Khoho ea Khoho

• Nako: hora e 1.
• Litlhokahalo ho Motho Ka Mong: 4 Batho.
• Lijana tsa khalori: 32 kcal.
• Morero: lijo tsa mots'eare.
• Cuisine: lingoli.
• Bothata: bohareng.

Sopho ka sefuba sa khoho, e entsoeng ho latela risepe ena e netefalitsoeng, e tla etsa lijo le ho khotsofatsa ka nako e le 'ngoe. Sebelisa e le tlatselletso ea chisi ea tranelate e bolila le meroho e mengata (dill, parsley, cilantro). Sopho e bobebe ea khoho e nang le tatso e monate le monko o monate e tla khahla le ho ba fokotsa 'mele kapa ba shebileng palo ea bona.

• metsi - 3 l
• sefuba sa khoho - 0,4 kg
• raese - halofo ea khalase,
• litapole - 2 likhomphutha.,
• lihoete - 1 pc.,
• eiee - 1 pc.,
• chisi e felisitsoeng - 100 g,
• konofolo - li-clove tse 2 (u ke ke ua li beha),
• dill - 30 g.

1. Hlatsoa nonyana, e tlatse ka metsi a pholileng. E-re metsi a phehe, pheha halofo ea hora.
2. Kenya raese, emela ho pheha, pheha e ngoe metsotso e 10.
3. Romella li-cubes tsa litapole, li-mugs tsa lihoete le lieie e khoriloeng ho moro, pheha ho fihlela meroho e le bonolo.
4. Tšela likotoana tsa chisi, litlama tse khaotsoeng, konofolo e sithabetseng.
5. Hlohlelletsa ka khaba, eketsa letsoai, tlosa mocheso kamora ho belisoa.
6. Sebeletsa ka likhechana tsa baguette e omisitsoeng.

Sopho ea Cheese ea Sefora

• Nako ea ho pheha: hora e le 'ngoe.
• Likahare tsa khalori: 58 kcal.
• Morero: bakeng sa lijo tsa mots'eare.
• Litlhokahalo ho Motho Ka Mong: 4 Batho.
• Bothata: bohareng.

Sopho ea Sefora e nang le khoho e na le tatso ea mantlha ka lebaka la ho khathala ka nako e telele le mokhoa o ikhethileng oa ho lokisa le ho boloka meroho. Se ke oa tšela lihoete ho grater - e khaole likotoana tse makhethe hore meroho e boloke sebopeho sa eona le Fry ka botoro le eiee. Sena se tla etsa hore frying e be le monko o monate haholoanyane 'me e fane ka' mala o motle sejana sa pele. Ho kenya letsoho li-treats ho tla ba le mokhoa o bohlasoa, oa ho jella lireschorenteng, haeba o ka fuoa croutons le litlama.

• fillet ea khoho - 0.5 kg,
• chisi e sebetsitsoeng - 0,2 kg
• litapole - 0,4 kg
• salate (eseng e bohale) eiee - 3 likhomphutha.,
• lihoete - 2 likhomphutha.,
• botoro - 20 g,
• meroho - 30 g
• lekhasi la bay - 3 li-pcs.,
• li-pepperorn - 2 likhomphutha.

1. Tšela nama ka metsi, tlisa ho pheha. Letsoai, pepere, nako ka lekhasi la bay. Pheha metsotso e 20.
2. Romella li-cubes tsa litapole ho moro, pheha metsotso e 6-7.
3. Tlosa nama e felileng ho tloha moro, khaola ka li-cubes kapa mekoallo.
4. Fry lihoete tsa julienne, li-onion ka botoro, u nose sopho.
5. Kenya chisi e halikiloeng ea tranelate, e tlise ho ea pheha.
6. Hlohlelletsa, fafatsa litlama tse khaotsoaneng holimo pele u sebeletsa.

Ka likhoho

• Nako ea ho pheha: hora e le 'ngoe.
• Litlhokahalo ho Motho Ka Mong: 4 Batho.
• Litaba tsa khalori: 36 kcal.
• Ho ea sebakeng seo: bakeng sa lijo tsa mantsiboea.
• Bothata: bohareng.

Sopho ea chisi e nang le khoho e ja haholo ebile ha e na mafura a mangata, empa sena ha se mo sitise tatso le monko o monate. Sejana se tla ipiletsa ho banana ba latelang lijo, hobane ha se na likhalori tse ngata tse eketsehileng. Litlama tse nkhang hamonate - Setaliana kapa Provencal, rye kapa makhapetla a koro - li tla thusa ho e fa phetoho.

• litapole - li-pcs tse 5.,
• onion e nyane - 1 pc.,.
• metsi - 2 l
• lihoete - 2 likhomphutha.,
• fillet ea khoho - 0,3 kg,
• chisi e sebetsitsoeng - 280 g,
• pepere e ntšo - lierekisi tse 4,
• letsoai - 10 g
• litlama tse nkhang hamonate - 5 g (ka boikhethelo),
• parsley - makala a 3.

1. Metsi a letsoai, nako le pepere, theola lehare, pheha metsotso e 20.
2. Tšela onion ka mehele e halofo, Fry ho fihlela e pepesehetse, eketsa lihoete, Fry metsotso e mene.
3. Tlosa thipa. Fokotsa moro, eketsa litapole tsa litapole ebe u pheha metsotso e meng e 10.
4. Tlohela nonyana mefuteng, e tšele moro hammoho le ho halika, tlisa ho pheha.
5. Kenya chisi e halikiloeng ea tranelate, linoko, letsoai.
6. Pheha ho fihlela e qhibilihile, e hlohlelletsa kamehla. Ha ho na tlhoko ea ho fana ka moro ho pheha - sena se tla nyenyefatsa tatso ea sona.

Ho tsuoe kuku

• Nako ea ho pheha: halofo ea hora.
• Litlhokahalo ho Motho Ka mong: 2 Batho.
• Likahare tsa khalori: 68 kcal.
• Morero: bakeng sa lijo tsa mots'eare.
• Cuisine: lingoli.
• Bothata: bohareng.

Sopho e nang le chisi e nang le khekhe le kana e tsubiloeng ho thata ho e amahanya le lijana tsa phepo, empa tatso ea eona e makatsa hoo ho seng motho ea ka hanang poleiti ea monko o monate. Bakeng sa ho pheha, sebelisa fillet e tsubiloeng kapa ham ebe u kenyelletsa ntho ena sethaleng sa ho qetela (se se ntse se le ka polelong) ho boloka monko o monate o monate le monko. Ho sena pele, li-croutons kapa croutons tsa bohobe bo tšoeu li tla ba tse loketseng.

• khoho ea khoho - litara e le 'ngoe,
• kuku e tsuba - 0,3 kg
• litapole - 2 likhomphutha.,
• chisi e sebetsitsoeng - 0,25 kg
• champignons - li-PC tse 6.,
• leek - stalk,
• meroho - 40 g.

1. Pheha khoho kapa setlama sa meroho. Kenya li-cubes tsa litapole tse peeled pele, pheha ho fihlela meroho e se e loketse.
2. Ka saucepan e arohaneng, chesa moro o fokolang, qhibiliha chisi ho eona, ebe, e hlohlelletsa khafetsa, e tšollele sekotlolo sa pele.
3. Kenya likhoho tse khotsoeng, li-mushroom, litlama. Pheha metsotso e mehlano ho fihlela e phehiloe.
4. Sebeletsa ka meroho le croutons.

• Nako: hora e 1.
• Litlhokahalo ho Motho Ka Mong: 4 Batho.
• Litaba tsa khalori: 57 kcal.
• Ho ea sebakeng seo: bakeng sa lijo tsa mantsiboea.
• Cuisine: lingoli.
• Bothata: bohareng.

Sopho ea chisi e nang le khoho le raese e kholo, e ruile ho feta sopho ea chisi ea setso. Bakeng sa eona, u ka sebelisa raese ea mofuta o fe kapa o fe - jasmine, basmati, lijo-thollo tse hlaha kapa tsa khale. Ho molemo hore u se ke oa nka selikalikoe e le hore e se ke ea fetoha metsi a halofo ea metsi. Haeba u eketsa raese e ntšo ho moro, u fumana sopho ea pherese ea pele, e menyenyane joalo ka gourmet.

• lihoete - 2 likhomphutha.,
• chisi e sebetsitsoeng - 0,25 kg
• litapole - 0,3 kg
• metsi - 2 l
• ghee - 20 g,
• fillet ea khoho - 0,35 kg,
• raese e ntšo - 0,2 kg
• onion - 1 pc.

1. Tšela nama e halikiloeng filimi, metsi, letsoai, pheha halofo ea hora, tlosa le ho seha li-cubes tse hloekileng. Ho molemo ho ntša khoho, ebe u e khaola ka thoko e le hore e boloke sebopeho sa eona.
2. Romella li-wedges tsa litapole, linaoa tsa onion le mehele ea rantipole ho moro, pheha metsotso e supileng.
3. Kenya nama, raese e phehiloeng pele, pheha metsotso e meraro.
4. Nako le chisi e halikiloeng, litlama tse rusitsoeng, pheha ka mocheso o tlase.

O fumane phoso mangolong? Khetha eona, tobetsa Ctrl + Enter 'me re tla e lokisa!