Melemo ea lefu la tsoekere la Beanic Bean Flap

Ka lefu la tsoekere la mofuta oa 2, litšitiso lits'ebetsong tsa metabolic tsa mmele li etsahala, ka lebaka leo tsoekere ea mali e tsohang. Leha ho le joalo, ka mofuta ona oa lefu lena, mokuli ha a itšetlehe ka insulin, hobane makhopho a hae a hlahisa li-hormone ka bongata bo lekaneng.

Bothata ke hore lisele tsa lisele ha li amehe ka insulin.

Matšoao a mantlha a hyperglycemia e sa foleng:

1. bofokoli
2. lenyora
3. ho otsela
4. takatso e ntle
5. phaello e potlakileng ea boima ba 'mele.

Khafetsa, lefu la tsoekere la 2 le hlaha kamora lilemo tse 40 ho batho ba sebelisang joala hampe le ba sa laoleng lijo tsa bona, tse phetseng ka lijo tse kotsi le tse nang le carb e ngata. Hape, monyetla oa ho qala ha lefu lena o eketseha nakong ea kemaro le ho ilela khoeli.

Phekolo ea lefu lena e itšetlehile ka sethala sa eona. Qalong, ho ikoetlisa ka ho lekaneng 'meleng le kalafo ea ho ja, mohatong oa bobeli, ho sebelisoa meriana e loantšang lefu la tsoekere,' me maemong a tsoetseng pele, ntle le lithethefatsi, insulin e hlokahala. Leha ho le joalo, na ho ka etsahala hore u sebelise litlolo tsa setso, haholo-holo makhasi a linaoa, ho fokotsa tsoekere?

Linaoa li na le thuso ea ho batho ba lefu la tsoekere?

Monyetla o ka sehloohong oa sehlahisoa ha se sehlahisoa se phahameng sa GI - 15. Ka hona, makhasi a tšoeu a mofuta oa tsoekere ea 2 a sebelisoa hangata.

Ntle le moo, mofuta ona oa legume ho na le arginine - amino acid e etsisang tlhahiso ea insulin. Ka hona, pheko ena ea setso qalong ea kholo ea tsoelo-pele ea lefu la tsoekere e ka nka sebaka sa kalafo ea lithethefatsi.

Ntle le moo, tšebeliso ea makhasi a linaoa ho tsoekere e ntlafatsa mosebetsi oa litho tse ngata le lits'ebetso, ka lebaka la sebopeho se ruileng le se sebetsang:

• magnesium - e matlafatsa pelo le methapo ea mali,
• lecithin - ke thepa ea ho haha ​​ea li-membrane tsa lisele,
• dextrin - fiber
• koporo - e kenya ts'ebetsong lits'ebetso tsa metabolic,
• tyrosine - e na le phello e ntle ho NS,
• potasiamo - e fana ka ts'ebetso ea bohlokoa linthong tse bonolo tsa 'mele,
• betaine - e loketse sebete,
• zinc - e loantšana le ts'oaetso e fapaneng
• tryptophan - e ntlafatsa boroko ebile e laola takatso ea lijo,
• Li-vithamine tsa B - netefatsa ts'ebetso e nepahetseng ea litho tsohle le litsamaiso.

Li-cusps tsa linaoa ho tsoekere li thusa ho fokotsa khatello ea mali maling, li khothaletsa ho felisoa ha chefo le chefo, li etsa hore khatello ea mali e be le maemo mme li na le phello ea antibacterial.

Ho feta moo, ts'ebeliso ea sehlahisoa sena khafetsa se fokotsa kotsi ea ho ba le mathata a lefu la tsoekere, ho kenyeletsa le mafu a tšoaetsanoang le a tšoaetsanoang.

Lirurubele tsa meriana ea Bean Sash

Ho na le mekhoa e mengata ea ho sebelisa lipalesa tsa tsoekere ho meriana ea setso, empa hangata li etsa qeto. Ka hona, batho ba nang le tsoekere e phahameng ea mali ba hloka ho tseba ho lokisa le ho sebelisa meriana ena.

Ka hona, ka hyperglycemia e sa foleng, o ka sebelisa sesebelisoa se latelang: 4 tbsp. l Lita e le 1 ea metsi a belang e tšolleloa holim'a lisoselese ebe e ts'eloa lihora tse 24. Ho kenngoa ho lokela ho nooa ka linoelo tse 0.5 pele ho lijo.

Ho etsa hore maemo a tsoekere a fokotsehe ka lihora tse 7, tee e khethehileng e lokela ho hlahisoa. Bakeng sa sena, 15 g ea lisebelisoa tse tala e tšeloa ka metsi a belang (200 ml) ebe e belisoa metsotso e 15. Ebe moro o tlosoa setofo, o halikiloe, o tlhotliloe mme o nkuoa makhetlo a mararo ka letsatsi ka bongata ba 2 tbsp. l ka nako.

Hape, e le hore ho se be le keketseho ea boemo ba tsoekere, 3 tbsp. l 450 ml ea metsi a belang a tšolleloa holim'a lekhasi, ebe ntho e ngoe le e ngoe e tšeloa ka thermos ebe e ts'oaroa lihora tse 6. Decoction e ka nkuoa ho sa tsotelehe lijo, senoelo sa 0.5 ka makhetlo a mararo ka letsatsi.

Phekolo ea lefu la tsoekere hangata e kenyeletsa ho nka li-cusps tse tšoeu tsa tšoeu. Ho lokisa moriana, silila 30 g ya lihlahisoa tse tala, tšela ligale tse 1,5. metsi le ho hlapa ka bateng ea metsi. Tsohle li pheha bakeng sa lihora tse ¼, ho tsitlella, ho pholile le ho sefa. Moro o lokisitsoeng o nkuoa halofo ea hora pele ho lijo 3 r. 0.5 senoelo ka letsatsi.

Ntle le moo, li-flaps tsa linaoa ho tsoekere li ka kopanngoa le lisebelisoa tse ling tse molemo. Risepe e sebetsang e eketsang tšitiso ea lisele ho ea ketsong ea insulin e bolela ts'ebeliso ea likarolo tse latelang:

1. flaxseed (25 g),
2. pods linaoa (50 g),
3. makhasi a blueberry (25 g),
4. lehlaka la oat (25 g).

Ke moetlo oa ho etsa lintho tsohle ka 600 ml ea metsi a belang, ebe o siea ntho e ngoe le e ngoe ka metsotso e 25. Moriana o tahiloe 3 r. letsatsi bakeng sa karolo ea boraro ea khalase. Empa ho hopoloe hore bongata ba libaka tse ka bakang litlamorao tse ngata, ka hona, pele u nka meriana e meng u lokela ho etsa bonnete ba hore mokuli ha a na litlolo.

Hape, mofuta oa bobeli oa lefu la tsoekere o phekoloa ka moriana o thehiloeng makhapetla a blueberry le makhasi a linaoa. З Art. l Lithako tse khaotsoeng li tšeloa ka metsi a belang (likopi tse peli). Ebe ba tšela ntho e ngoe le e ngoe ka bateng ea metsi ka metsotso e 5, 'me ka mor'a eona ba e tšela ka thermos, moo e lokelang ho kenngoa lihora tse ling tse 1,5. Ebe sehlahisoa se tlhotloa ebe se nkuoa ka metsotso e 15. pele o ja ka bongata ba 120 di ml.

Makhasi a Blueberry, makhapetla, metso ea dandelion le pods ea linaoa (li-dessert tse 2. Spoons) li kenngoa ka sejaneng sa enamel, tšela 450 ml ea metsi a belang ebe o chesa mollo metsotso e 10. Kamora sena, infusion e halikiloe ebile e ts'oaroe ka 1 tbsp. metsi. Setlhare se nooa makhetlo a mane ka letsatsi, 100 ml.

Hape, ka mofuta oa bobeli oa lefu la tsoekere, pokello ea limela tse joalo e hlophisitsoe e le:

• Horsetail (likarolo tse 3),
• pods ea linaoa (1),
• lebele (5),
• motso oa tlokotsi (3),
• li-blackthorn (3).

Lithako tse omisitsoeng li tšeloa ka litha e le ngoe ea metsi a belang, li tsitlella halofo ea hora ebe li ea hloekisoa. Ho kenngoa ha tlhaho ha ho felise feela matšoao a hyperglycemia, empa ho boetse ho eketsa ts'ebetso ea liphio.

Ho felisa hyperglycemia, o lokela ho nka khaba e le 1 ea sopho ea oats, makhasi a linaoa, lipalesa tsa elderberry, metso ea burdock le makhasi a blueberry. Ebe likarolo tsohle li tlameha ho tsoakoa, tšela 3 tbsp. metsi le ho a siela metsotso e 10 ka bateng.

Ka mor'a moo, infusion e kenngoa ka thermos bakeng sa hora, ebe e nooa makhetlo a 8 ka letsatsi bakeng sa senoelo sa ¼.

Litlhahiso tse akaretsang bakeng sa tšebeliso ea linaoa tsa linaoa

Bakeng sa kalafo ea hyperglycemia e sa foleng, ho lokela ho sebelisoa lihlahisoa tse tala feela tse omileng. Ntle le moo, linaoa tse tala li baka ho ruruha ka mala. Ho feta moo, likhetla tsa linaoa tse sa butsoang li bokella chefo.

Li-decoctions tsa tlhaho li ke ke tsa bolokoa nako e telele. Ka hona, ho bohlokoa hore u lokise lino tse ncha letsatsi le leng le le leng. Kamora ho ithuta ka libeke tse tharo, o hloka ho phomola matsatsi a 10.

Lintho tse amanang le tšebeliso ea mabanta a linaoa ke:

Ho bohlokoa ho tseba hore u ke ke ua eketsa tsoekere ho meroho ea linaoa kapa ua kopanya lijo tsa bona le lijo tse nang le lik'habohaedreite le liswiti. Ntle le moo, sena se ka baka litlamorao tse fapaneng.

Ntle le li-decoctions, le lefu la tsoekere, linaoa li ka sebelisoa ho lokisa lijana tse fapaneng. Mohlala, linaoa ka nama le li-prunes kapa o li eketsa ka salate ea meroho.

Leha ho le joalo, ho na le khanyetsano ea ho ja lijana tse joalo - hona ke ho se sebetse hantle hantle tseleng ea tšilo ea lijo. Empa ho ka etsoa thibelo ea khase e ngata, hobane pele ke pheha, ke tšela sehlahisoa seo ka lihora tse peli ka metsing, moo ho neng ho kentsoe pina ea sirapo.

Tlhahlobo ea lefu la tsoekere e tiisa hore meqathatso ea linaoa ke sehlahisoa sa bohlokoa le se sebetsang se etsang hore tsoekere e maling e lekane. Leha ho le joalo, katleho ea ts'ebeliso ea li-decoctions tse thehiloeng sehlahisoa sena e utloahala feela kamora matsatsi a 90-120 a kalafo e tloaelehileng. Ka lebaka leo, ts'ebetso ea metabolic e tla ntlafala, 'me khatello ea tsoekere e tla tsitsa.

Mokhoa oa ho phekola lefu la tsoekere ka thuso ea mapheo a linaoa o tla hlalosoa ke setsebi se hlahang videong ena.

Lits'ebetso tse Molemo tsa Li-Bean Sashes

Linaoa ke sehlahisoa se tloaelehileng sa lijo tse nang le protheine e ngata. Linaoa li sebelisoa haholo bakeng sa lijo, empa makhasi a lipitsa le tsona a sebelisoa ka katleho litlhare tsa setso.

Sebopeho sa semela se kenyelletsa likarolo tse latelang:

• hemicellulose le thiamine,
• flavonoids le carotene,
• pyrodoxin le stigmasterol,
• glucokinin le trigonellin,
• amino acid
• liminerale (tšepe, zinki, sodium, koporo, calcium),
• citric, malic, ascorbic le raspberry acid.

Linaoa tse ntšo li na le litšobotsi tse latelang tse latelang:

• e susumetsa moriti oa ho ntša metsi,
• e khutlisetsa metabolism
• e thibela kholo ea libaktheria le likokoana-hloko,
• e fokotsa ho ruruha
• e tsitsisa khatello
• e matlafatsa tlhahiso ea lihormone, liprotheine le li-enzyme,
• e fokotsa sekhahla sa methapo ea mali,
• E na le phello ea hypoglycemic.

Li-flaps tsa linaoa ke khale li sebelisoa bakeng sa mathata a endocrine metabolic, empa tšebeliso ea lithethefatsi tse joalo e eletsoa feela qalong ea nts'etsopele ea lefu lena.

Haeba lefu la tsoekere le fumanoe ka nako e telele, li-valves li tla thusa ho laola kholo ea tsoekere maling a mali, empa o ntse o tlameha ho latela taelo ea ngaka.

Ts'ebeliso ea litokisetso tsa pod e omileng pele lijo li lumella ho fokotsa khatello ea tsoekere le ho boloka boemo bo le maemong a amohelehang bakeng sa lihora tse 6.

Lintho tse molemo tse etsang semela li thibela ho kenngoa ha lik'habohaedreite ka leboteng la mala, tse thibelang keketseho ea tsoekere ea mali.

Ntle le moo, arginine le glucokinin tse fumanehang ka har'a li-valve li matlafatsa tlhahiso ea insulin mme li na le phello e ntle ho boemo ba manyeme, bo ntlafatsa ts'ebetso ea eona.

Ntle le moo, linaoa li etsa hore metabolic e sebetse hantle, e eketsa tlhahiso ea li-enzyme le lihormone, e ntlafatsang boemo ba mmele ka kakaretso mme e thusa ho theola boima ba 'mele. Empa ho fokotsa boima ba 'mele ke mohato oa bohlokoa bakeng sa kalafo e atlehang ea lefu la tsoekere la mofuta oa 2.

Bokhoni ba li-valves ba ho imolla methapo ea methapo le ho hloekisa methapo ea methapo ea methapo ea methapo ea methapo ea methapo bo ka fokotsa khatello ea mali le ho ntlafatsa phallo ea mali, ba thibela ho bolaoa ke tlala ea tishu le ho ntlafatsa ts'ebetso ea pelo.

Kahoo, tšebeliso ea nako e telele ea li-decoctions le infusions ea lihlahisoa tse tala e thusa kalafo e atlehileng ea lefu la tsoekere hape e thibela nts'etsopele ea mathata.

Matšoao le contraindication

Melemo ea kalafo ea li-valves e li lumella ho sebelisoa ho phekola li-pathologies tse joalo:

• lefu la pelo
• sebopeho sa majoe tsamaisong ea urine,
• lefu le kopaneng (gout, rheumatism),
• khatello ea mali
• manonyeletso a liphio,
• mathata a metabolic
• pancreatitis e sa foleng,
• mefuta e bonolo ea lefu la tsoekere
• ho ruruha bokaholimo ba maloetse a mochine oa mkojo.

Linaoa li ipakile e le sesebelisoa sa ho thusa ho loants'a liponto tse ling. Sena se nolofalletsoa ke phello ea lipitsa litsing tsa metabolic le ho tlosoa hoa metsi a mangata 'meleng.

Ntle le moo, ts'ebeliso ea linaoa e u lumella ka mokhoa o hlakileng ho hloekisa mabota a methapo ea cholesterol plaque le ho thibela nts'etsopele ea atherosclerosis. Ho sebelisoa marang-rang ho nolofatsa tsela ea lefu la bronchitis le ho senyeha ha mala.

Se ke oa nka lihlahisoa tsa semela ka ho eketsoa habonolo ke likarolo tsa tloaelo le tloaelo ea ho etsa lintho tse sa kuliseng letho.

Ka lebaka la thepa ea semela e theolelang tsoekere, ha ho kgothaletswe ho sebelisa lipitsa bakeng sa batho ba nang le tsoekere e tlase ea mali, ho seng joalo hypoglycemia e ka hlaha.

Video ka meaho e metle ea meqhaka:

Mokhoa oa ho lokisa meriana o tsoang lipampiring?

Ho itokisetsa ts'ebeliso ea nako e tlang, ho hlokahala hore o tlose linaoa manonyeletsong a linaoa ebe o omisa makhasi sebakeng se sirelelitsoeng mochesong le mongobo ebe oa a silila likotoana kapa phofo.

Lisebelisoa tse joalo tse tala li bolokiloe hantle selemo ho pota-pota lijana tsa khalase. Healing infusions le li-decoctions li etsoa ho tsona, 'me li sebelisoa bakeng sa tšebeliso ea kahare kapa kantle joalo ka li-lotion le compress. Haeba ho hlokahala, o ka reka lisebelisoa tse omisitsoeng tse omisitsoeng khemising.

Pheha likhaba tse peli tsa metsi, tšela ka har'a thermos 'me u tšollele likhaba tse peli tse kholo tsa lisebelisoa tse tala tse sitsoeng.

Tlosa li-thermos ka lihora tse 12 ho tsitlella, ebe u li sefa. Noa 100 ml ea metsi, 'me ka mor'a halofo ea hora o ka ba le lijo tsa hoseng. Pheta pele lijo tsa mots'eare le lijo tsa mantsiboea.

Ka khalase ea metsi a phehiloeng, tšela 20 g ea lisebelisoa tse tala tse omisitsoeng. Kamora metsotso e 60, sefaha. Noa 100 ml halofo ea hora pele ho lijo tsa hoseng, lijo tsa motšeare le lijo tsa mantsiboea.

Ho ja li-infusions khafetsa ho tla thusa ho fokotsa litekanyetso tsa tsoekere ea mali. Ho khothalletsoa ho etsa karolo e ncha ea infusion letsatsi le leng le le leng, ho ke ke ha khoneha ho e boloka ho feta letsatsi.

Tšela likhaba tse 20 g ka khalase ea metsi ebe u pheha metsotso e ka bang mehlano ho tloha ha o belisoa. Pholile 'me u fafatse. Arola bophahamo ba molumo o hlahisang likarolo tse tharo tsa senoelo le lino ka nako ea letsatsi. Kahoo, hoa khoneha ho hloekisa mali le ho ntlafatsa moriti oa ho ntša metsi molemong oa mafu a methapo ea kutlo.

Pheha halofo ea litara ea metsi ebe u tšela 20 g ea lisebelisoa tse tala tse omileng. Tlisa ho pheha le ho pheha metsotso e 15 ka lebaka la mocheso o tlase. Kotara ea hora ho sireletsa le ho sefa. Hoseng, thapama le pele u robala, e-noa metsi a 100 ml ho felisa edema le ho phekola rheumatism.

250 ml ea metsi a belisitsoeng le 20 g ea lipitsa ho fifala ka mor'a ho pheha bakeng sa kotara ea hora. E lumella ho pholile le ho sefa. Bakeng sa pathologies ea manyeme, a noe 100 ml bakeng sa metsotso e 30 pele ho lijo tsa hoseng, lijo tsa mots'eare le lijo tsa mantsiboea.

Linaoa Khahlano le Lefu la Ts'oaetso

Motsoako oa makhasi a linaoa le makhasi a Blueberry o tsebahala haholo kalafong ea lefu la tsoekere le sa ts'epeng insulin.

1. Pheha 500 ml ea metsi mme o tšollele 70 g ea cusps le makhasi a blueberry. Tšela mollo o monyane ebe o pheha metsotso e ka bang meraro ho tloha motsotsong oa ho pheha. Ho lula lihora tse tharo, haeba thermos e sebelisoa, nako ea ho rarolla e ka fokotsoa ka halofo. Hlatsoa mokelikeli 'me u noe 100 ml ka halofo ea hora pele ho lijo tsohle.
2. Ka 600 ml ea metsi a phehiloeng, tšela 20 g ea flaxseed le likhaba tse peli tse kholo tsa oat fragole, makhasi a makhapetla le makhasi. Ho pata halofo ea hora ho tloha motsotso oa ho chesa ka mocheso o tlase le filthara. Ho nwa 50 ml hoseng, mots'eare le ka nako ea ho robala.

Lenane la linaoa la glycemic ke 15, e e etsang sehlahisoa se nepahetseng bakeng sa bakuli ba nang le lefu la tsoekere. E na le protheine e ngata, ho na le fiber, ka hona e na le bokhoni ba ho tlohela maikutlo a botlalo ka nako e telele, e thibelang ho nona ho feta tekano le ho thusa ho loants'a boima bo feteletseng.

Video mabapi le thepa e ruisang molemo ea linaoa:

Na linaoa li hlile li phekola lefu la tsoekere?

Na lefu la tsoekere le ka phekoloa ka mapheo a linaoa? Bakuli ba lefu la tsoekere ba arabela hantle bokhoni ba bona ba ho susumetsa ho baloa ha tsoekere.

Phekolo ka li-decoctions tsa li-valve ke telele, empa kamora ho sebelisoa ka likhoeli tse 'maloa, khatello ea tsoekere seleng ea mali e fokotsehile haholo.

Thepa e fokotsang tsoekere ea li-valve e ka sebelisoa ka katleho kalafong e rarahaneng ea lefu la tsoekere la mofuta oa 2, 'me phello e molemo ho manyeme le metabolism e li etsa hore li na le thuso maemong a lefu la tsoekere la mofuta oa 1.

Empa u se ke oa tšepa pholiso e felletseng ea methapo ea mafu ka thuso ea lekhasi le le leng feela. Tšebeliso ea meriana ea setso ea lefu la tsoekere e lokela ho ba ntlha e thusang feela kalafong e laetsoeng ke ngaka.

Kopo ho cosmetology

Ka lebaka la sebopeho sa eona se kopaneng, makhasi a linaoa a ka se sebelisoe feela bakeng sa kalafo ea mafu, empa hape le tlhokomelo ea meno le ho boloka molumo oa letlalo.

A decoction e ka hlakola mokelikeli oa molomo ho thibela sebopeho sa majoe menoana le pholiso ea maqeba a manyane le li-pustule ho mucosa.

Moisten karoloana e nyane ea moro ka mofuthu o futhumetseng ebe o kenya kopo kotara ea hora ho maqeba a ho hloekisa, liso, libaka tsa letlalo tse anngoeng ke makhopho.

Mokhoa oa ho sebelisa linaoa ho hlokomela letlalo? O ka etsa sefahleho sa sefahleho.

Pheha linaoa le setoto. Kenya 1 tsp. mahe a linotsi le oli ea mohloaare. Hlohlelletsa le ho hasana letlalong le hloekisitsoeng. Kamora metsotso e 20-30, tlosa masalla a maske, 'me u hlatsoe sefahleho sa hau ka metsi mocheso oa kamore. Pheta mokhoa ka mor'a matsatsi a 7.

Sebopeho sena se u lumella ho fokotsa likhoele, ho boreleli letlalo le ho tiisa botebo ba sefahleho. Linoko li na le phello e nchafatsang, li eketsa botsitso ba letlalo le ho elasticity.

Phekolo ea setso e na le mekhabiso e mengata e ka nolofatsang mafu a mefuta-futa mme batho ba e sebelisa ka boithatelo, hangata ba fumana litholoana tse ntle.Empa u se ke oa lebala hore li-pathologies tse tebileng li ke ke tsa phekoloa feela ka thuso ea limela tsa kalafo.

Boiteko ba ho alafa lefu le kotsi joalo ka lefu la tsoekere, o sebelisa feela makhasi a linaoa, bo ka fela ka ho se atlehe.

Ntle le lijo, mokhoa oa bophelo o mafolofolo le ts'ebetsong e hlokolosi ea litlhahiso tsohle tsa ngaka, lefu lena le tla tsoela pele ka potlako. Ntle le moo, menyetla ea ho ba le mathata a tebileng e eketseha haholo.

Ka hona, ts'ebeliso ea li-decoctions le infusions ea sashes e ka tlatselletsa feela kalafo e rarahaneng ea pathology, empa e sa e nkele sebaka.