Coleslaw

Li-beet hangata ha li tsotelloe, empa ho na le thuso e ngata ho eona, ebile e monate ebile e na le tatso e monate. Ke ka lebaka leo ke neng ke batla ho bua ka risepe, ho pheha salate ea li-beet tse halikiloeng. . ho ea pele

Netefatsa tloso ea risepe

Ketso ena e ka se etsuoe.

Jaichi, crisp, hopish hlooho e khabisitsoeng e tloaelehile litafoleng tsa rona ebile e ratoa ke motho e mong le e mong. E sebelisoa haholo ha ho pheha, mme e ntle haholo mefuteng e fapaneng ea li-salads tsa hop. Mefuta e mengata (Peking, hlooho e tšoeu, e hlooho e khubelu, Brussels, broccoli, mmala, leoatle, jj) e u lumella ho ntlafatsa le ho qapa litlolo tse makatsang bakeng sa litafole tsa rona - ho tloha semolong sa khale ho ea ho sejoale-joale. 'Me ke lintho tse ngata tse qapiloeng tse apereng le lisose bakeng sa li-coleslaw! Sena ke hobane ha u pheha ena meroho ea crispy e hlomphuoa ka lebaka la eona e tlase ea khalori (e ka bang 25 kcal ka 100 g) le phepo e phahameng ka lebaka la fiber, hammoho le sebopeho sa vithamine se nang le phello e matla ea ho folisa. 'Me lero le lecha le tsoang merohong ena le tsebahala ka thepa ea lona e makatsang ea ho imolla mats'oafo le ho imolla bohloko. Haele hantle, mefuta eohle e na le thuso e ngata ebile ha e na litlolo. Latsoang, papali e phethahetseng le metsoako efe kapa efe ea bongaka le sehlahisoa sa sehlahisoa se ka se nkoe se le boima haholo. E hlile ea ikhetholla ebile ea bohlokoa lijong tsa rona tsa letsatsi le letsatsi. Mme ho tsebahala le ho ata ha hop ho ntse ho phephetsa bo-'mè ba mehleng ea kajeno ho batla litlolo tse ncha ho tsoa hop. Mme o ka fumana likhetho tse khahlisang, tse monate har'a litaelo tsa mohato ka mohato.

Likopano tse tšoanang

Joang ho pheha salate ea hop?

K'habeche e tšoeu - 300 g

Oli ea limela e sa lomosoang - ho latsoa

Lemon ea lero - ho latsoa

Apple - 1 pc. (boikhethelo)

Garlic - 1 clove (ea boikhethelo)

Meroho e sa tsoakoang - e ka ikhethela

Letsoai - ka boikhethelo

Pepere e ntšo e ntšo - ka boikhethelo

• 32
• Lithako

Beijing k'habeche - 150 g

Letlapa la likhoho - 250 g

Makhooa a lehe a phehiloeng - makhetlo a 3

Bakeng sa setlolo:

Garlic - 1 khekhe

Lemon ea lemone - 1 tbsp.

Letsoai - ka boikhethelo

• 127
• Lithako

Beijing hop - 800 g

Poone e halikiloeng - 350 g

Letlapa la likhoho - 350 g

Pepere e ntšo e ntšo - ho latsoa

Oli ea soneblomo - ho latsoa

Khasi ea Bay - 2 likhomphutha.

Li-pepere tse ntšo - li-pcs tse 5.

• 70
• Lithako

K'habeche e tšoeu - 1 kg

Pepere ea Bulgaria - 1 pc.

Garlic - 1 khekhe

Marinade:

Moetso oa acetic - 1 tsp.

Oli ea soneblomo - 60 di ml.

• 74
• Lithako

Oli ea limela - 180 di ml.

Vinegar (9%) - 4 tbsp. l

Garlic - li-clove tse 9

Pepere e khubelu e chesang (e omisitsoeng kapa e ncha) - ho latsoa

Motsoako oa linoko bakeng sa lihoete tsa Korea - 3 tbsp. l

• 120
• Lithako

Peking hop - hlooho e le 'ngoe ea hop,

Cheese ho latsoa - ligrama tse ka bang 100,

Bolila tranelate - 5 tbsp. likhaba

Mayonnaise - ea boikhethelo

Poone e halikiloeng - ka boikhethelo

• 75
• Lithako

K'habeche e tšoeu - 500 g

Eiee - 0,5 likhomphutha.

Pepere e monate ea Bulgaria - 0.5 li-pcs.

Meroho ho latsoa

Marinade:

Oli ea soneblomo e hloekisitsoeng - 70 di ml

Phofo ea konofolo - 1 tsp.

Paprika e tsubiloeng - 1 tsp

• 107
• Lithako

K'habeche e nyane - 400 g

Cheese e sebetsitsoeng - 1 pc.

Poone e halikiloeng - makotikoti a 0,5

Parsley - 0.5 tethe

Garlic - 1 khekhe

Mayonnaise ho latsoa

Letsoai, pepere - ho latsoa

• 120
• Lithako

Beijing hop - 250 g

Mahe a likhoho - li-pcs tse 3.

Likomkomere tse boholo bo mahareng - 2 likhomphutha.

Li-peas tse tala tse tala - 250 g

Bolila tranelate - 3-4 tbsp. l

Dill meroho - 4-5 makala

Letsoai, pepere e ntšo - ho latsoa

• 138
• Lithako

K'habeche e khubelu - 1 pc.

Dill, parsley - 0.5 teteke ka ngoe

Eiee e tala - 0,5 tetema

Li-peas tse halikiloeng - makotikoti a 0,5

Oli ea soneblomo e ntlafalitsoeng - ho latsoa

• 86
• Lithako

K'habeche e tšoeu - lifereko tse 1

Poone - makotikoti a 0,5

Eiee e tala - sehlopha sa 1

Sorrel - lilomo tsa 0.5

Pepere e ntšo e ntšo - 0,25 tsp

Bakeng sa refueling:

Lero la Orange 4 tbsp.,

Oli ea soneblomo 4 tbsp

• 80
• Lithako

Letlapa la likhoho - 1 pc.

Beijing k'habeche - 150 g

Lierekisi tse phehiloeng - 4 tbsp.

Pepere ea Bulgaria - 1 pc.

Letsoai, litlama - ho latsoa

• 142
• Lithako

Oli ea mohloaare ho latsoa

Lemon ea linoko ho latsoa

• 46
• Lithako

K'habeche e ncha - ligrama tse 150,

Cucumber e mahareng - 1 pc.,

Mahe a phehiloeng - li-pcs tse 2.,

Dill meroho - 0.5 tethe,

LiChive - Liketane tse 0,5,

Bolila tranelate 15% mafura - 2-3 tbsp.,

Letsoai, pepere e ntšo - ho latsoa.

• 74
• Lithako

Beijing k'habeche - 150 g

Soseji e phehiloeng - 60 g

Soseji e tsubiloeng - 60 g

Poone e halikiloeng - 4-5 tbsp

Eiee e tala - 0,5 tetema

Parsley - 0.5 tethe

Letsoai, pepere - ho latsoa

• 145
• Lithako

Beijing k'habeche - 1 pc.

Eiee e tala - 0,5 tetema

Dill - 0.5 likhahla

Likomkomere tse ncha - 4 li-pcs.

Lierekisi tse sa khannoang - 1 e khona

Bakeng sa refueling:

Serery ea tranelate - likhaba tse 2-3

Grateular mosetareta - 1 tbsp.

• 49
• Lithako

K'habeche e tšoeu - 300 g

Apole e nang le boholo bo fokolang - 1 pc.

Prunes - 50 g

• 94
• Lithako

K'habeche e tšoeu - 400 g

Kokonate e ncha - 1 pc.

Lehe le phehiloeng - 1 pc.

Brisket e tsubelletsoeng - 100 g

Karoti ea Korea - 60 g

Eiee e tala - li-pcs tse 3.

Parsley - 0.5 tethe

Letsoai, pepere - ho latsoa

Mayonnaise ho latsoa

• 132
• Lithako

Li-noodle tse tsoang pepeneneng - 25 g

Soso ea soso - likhaba tse 2

Tsoekere - 2 tbsp.

Oli ea limela - 1 tbsp.

Viniga ea raese ea China - thispone e 1

Sesame oli - banyalani ba bang ba oa

Pepere ea Chili - 1 pc.

• 63
• Lithako

K'habeche e ncha - ligrama tse 300,

Likomkomere tse ncha - ligrama tse 150,

Cheese e thata - ligrama tse 50,

Oli ea limela - 2 tbsp. likhaba

Peo ea folaxe - 2 tbsp. likhaba.

• 105
• Lithako

K'habeche ea Beijing - ligrama tse 200,

Likomkomere tse boholo bo mahareng - likoto tse 2,

Lierekisi tse halikiloeng - ligrama tse 200,

Dill - likhahla tse 0,5,

Bolila tranelate (15%) - 2-3 tbsp.

Pepere e ntšo e ntšo.

• 137
• Lithako

K'habeche e tšoeu - 300 g

Poone - 1 e khona

Greens - 1 tetemang

Pepere ho latsoa

• 118
• Lithako

Soseji e tsubiloeng - hoo e ka bang 50 g

Soseji e tsubelletsoeng halofo - e ka bang 50 g

Beijing hop - 0.5 fereko

Tomate - li-pcs tse 2-3.

Onion - lihlooho tsa 0.5

Lioli - 8-10 likhomphutha.

Mayonnaise - 3-4 tbsp.

Garlic - 1 khekhe

Tsoekere ea Worcester - 1 tsp

• 125
• Lithako

K'habeche e tšoeu - 300 g

Dill - 3 makala

Oli ea limela - 3 tbsp.

Pepere e ntšo e ntšo

• 74
• Lithako

K'habeche e tšoeu - 200 g

Oli ea limela - 1 tbsp.

• 52
• Lithako

Peking hop - 300 dikgerama,

Fillet ea khoho - ligrama tse 300-400,

Liphaenapole tse halikiloeng - mehele e 4-5,

Walnuts - 4-5 li-pcs.,

Mayonnaise ho latsoa

• 197
• Lithako

Beijing k'habeche - 150 g

Karoti ea Korea - 80 g

Kuku e tsubelletsoeng - 100 g

Kokonate e ncha - 100 g

Dill - makala a 5-6

Letsoai - ka boikhethelo

Pepere - ho latsoa

Mayonnaise - 2-3 tbsp.

• 121
• Lithako

Li-herring ea fillet - 1 pc.

Beijing k'habeche - 300 g

Pitsa ea ononane - 1 likhomphutha.

Refuba:

Oli ea limela - 3 tbsp.

Lero la lemone (kapa asene) - 1 tbsp.

Tsoekere - 1 pinch

Meroho ho latsoa

• 122
• Lithako

Garlic - li-clove tse 2-3

Oli ea limela - 100 di ml

Khasi ea Bay - 1 pc.

Lierekisi tse ntšo

• 112
• Lithako

Lemon ea lemone - 2 tsp.

Oli ea mohloaare - 2 tbsp.

Pepere e chesang - ho latsoa

Meroho ho latsoa

• 102
• Lithako

K'habeche: ligrama tse 250,

Garlic kapa chives: ho latsoa,

Oli e sa lomosoang: 30 di ml,

• 109
• Lithako

Khábeche e ncha - 1 hlooho,

Radish - ligrama tse 200,

Green konsa - 1 tetemang,

Bolila tranelate - 3-4 tbsp.,

Letsoai, pepere - ho latsoa.

• 75
• Lithako

K'habeche e khubelu - ligrama tse 400,

Mookameli - ligrama tse 100,

Salami - ligrama tse 200,

Garlic - li-clove tse 3,

Mayonnaise - 2 tbsp. likhaba

• 124
• Lithako

Sauerkraut - 250 g

Linaoa tse belisitsoeng - 150 g

Khomkomere e ncha - 120 g

Oli ea mohloaare - 60 g

Pepere e ntšo e ntšo - 0.5 tsp

• 137
• Lithako

Poone e phehiloeng - 270 g

Beijing hop - 240 g

Pepere e ntšo e ntšo - ho latsoa

Mayonnaise - ho latsoa

• 155
• Lithako

Beijing hop - 250 g

Lierekisi tse sa sebetseng - 150 g

Eiee - 10 g (peeled)

Letsoai - 1 pinch

Tsoekere - 1 pinch

Pepere e ntšo e ntšo - ntlheng ea thipa

Oli ea limela - 1 tsp.

Vinegar 9% - 0,25 tsp

• 42
• Lithako

K'habeche e tšoeu - 2 kg

Lihoete - 2 likhomphutha. (300 g)

Eiee - 2 li-pcs. (200 g)

Garlic - 2 li-clove (10 g)

Oli ea limela - 250 ml

Vinegar 9% - 100 ml

Letsoai - 2,5 tbsp (37 g)

• 92
• Lithako

Leoatle la leoatle - 1 e khona

Beijing hop - 200-300 g

Lierekisi tse tala - likhaba tse 4-6

Oli ea limela - 2 tbsp.

• 69
• Lithako

K'habeche e khubelu - 1 pc.

Sour apple - 1 pc.

Apple cider asene - 25 di ml

Oli ea limela - 50 di ml

Tsoekere - 1 tsp ntle le holimo

Letsoai - 1 tsp ntle le holimo

• 187
• Lithako

Champignons - 200 g

Peking hop - 120 g

Cheese e thata - 150 g

Khoele ea Khoho - 100 g

Dijon mosetarele - 1 tsp

Oli ea limela - 1 tbsp.

Letsoai, pepere - ho latsoa

• 136
• Lithako

Kokonate e ncha - li-pcs tse 1-2.,

Mayonnaise ho latsoa

Chives - masiba a 2-3.

• 103
• Lithako

K'habeche e tšoeu - 2 kg

Garlic - lihlooho tse 2

Parsley - likhahla tse 1-2 (ka boikhethelo)

Bakeng sa marinade:

Tsoekere - linoelo tse 0.5 (kapa ho feta ho latsoa)

Oli ea limela - 1 senoelo

Khasi ea Bay - li-pcs tse 2-3.

Letsoai - 2 tbsp. ntle le slide

Allspice - pina

Vinegar 9% - 250 ml

• 82
• Lithako

K'habeche e tšoeu - 300 g

Soseji e tsubiloeng - 200 g

Li-peas tse tala tse tala - 200 g

Letsoai le pepere - ho latsoa

• 129
• Lithako

K'habeche e tšoeu - 400 g

Soseji e phehiloeng (ntle le mafura) - 200 g

Dill (e ncha) - ho latsoa

Refuba:

Yogurt (mafura a 2,5%) - 50 g

Lemon ea lemone - 1 tbsp.

Tsoekere ho latsoa

Pepere e ntšo (fatše) - ho latsoa

• 138
• Lithako

K'habeche e tšoeu - 200 g

Leleme le phehiloeng - 100 g

Eiee e tala - 0,5 tetema

Kokonate e khabisitsoeng - 1 pc.

Letsoai, pepere - ho latsoa

Oli ea mohloaare - 2 tbsp.

• 139
• Lithako

Peking hop - 1 pc.

Pepere e chesang - 2 likhomphutha.

Garlic - li-clove tse 3

Oli ea soneblomo - 50 di ml

• 72
• Lithako

K'habeche e tšoeu - 500 g

Soseji e tsubiloeng - 150-200 g

Lierekisi tse phehiloeng - 4 tbsp.

Eiee - 70 g (ea boikhethelo)

Mayonnaise - 3-4 tbsp. (ho latsoa)

Pepere e ntšo e ntšo - ka boikhethelo

• 147
• Lithako

K'habeche e tšoeu - 400 g

Sefuba sa Khoho - 300 g

Pepere e monate - 1/2 likhomphutha.

Soso ea soso - 5 tbsp.

Pepere ho latsoa

Meroho e nyane - bakeng sa ho e halika

• 60
• Lithako

K'habeche e tšoeu - 400 g

Garlic - 1 khekhe

Dill - ho latsoa

Letsoai, pepere - ho latsoa

• 139
• Lithako

K'habeche e tšoeu - 1 kg

Pepere ea Bell - li-pcs tse 2.

Garlic - 2 li-clove

Oli ea soneblomo - 50 di ml

• 62
• Lithako

Green radish - 1 pc.

Eiee e tala - 30 g

Dill - tse seng kae makala

Lettuce - boikhethelo

Refuba:

Oli ea limela - 3 tbsp.

Lemon ea lemone - 2 tbsp.

• 101
• Lithako

K'habeche e tšoeu - 300 gr.

Likomkomere tse ncha - 250 gr.

Mint e ncha - makala a 3

Dill e ncha - makala a 4

LiChive - 1/3 tsa sehlopha

Pepere ea milione - ho latsoa

Bolila tranelate 20% - 100 gr.

• 65
• Lithako

Hop - 0,25 fereko

Oli ea mohloaare - 1 tbsp.

Letsoai - 3 lithane

Meroho ho latsoa

• 33
• Lithako

Leleme la nama ea kolobe - 200 g

Beijing hop - 100 g

LiChive - li-pcs tse 2-3.

Kokonate e ncha - 150 g

Lehe la khoho - li-pcs tse 1-2.

Pepere - ho latsoa

Dill - ea boikhethelo

• 95
• Lithako

Beijing hop - 250 g

Shrimp - 200 g

Morara - 1 pc.

Oli ea limela - 3 tbsp.

Garlic - 1 khekhe

Letsoai, pepere - ho latsoa

• 69
• Lithako

K'habeche e tšoeu - 250 g

Pepere ea Bell - 1 pc.

Eiee - 0,5 likhomphutha.

Oli ea limela - 1 tbsp.

Letsoai le pepere - ho latsoa

• 45
• Lithako

K'habeche e khubelu - 400-500 g

Pepere e ntšo e tala ho latsoa

Parsley - khetla ea 0,25-0.5 (ho latsoa)

Peo ea sesame e halikiloeng - thispone tse 2

Oli ea mohloaare - 3 tbsp.

Lemon / lime (lero) - 1-2 tbsp. (ho latsoa)

• 106
• Lithako

Peking hop - 300 g

Lemon ea lemone - 0.5 tsp

Greens (dill mane na, parsley) - makala a 4

Oli ea limela - 1.5 tbsp.

• 75
• Lithako

Kholifulawa - 1 pc.

Pepere e khubelu ea Bulgaria - 30 g

Oli ea limela - 60 di ml

Garlic - 1 khekhe

Letsoai, parsley - ho latsoa

• 66
• Lithako

Sea kale (salate) - 1 e khona

Kuku e tsubelletsoeng - 60 g

Lehe la khoho - 1 pc.

Kokonate e ncha - 60 g

Mayonnaise - 1.5 tbsp

Oli ea soneblomo - 0.5 tbsp

• 170
• Lithako

Beijing hop - 250 g

Lithupa tsa Crab - 120 g

Pepere ea Bulgaria - 1 pc.

Poone e Kopantsoeng - 1/2 Can

Garlic - 1 khekhe

Greens - boikhethelo

Dill, pepere e ntšo - ho latsoa

Oli ea mohloaare - 2 tbsp.

• 62
• Lithako

Peking hop - 300 g

Lithupa tsa Crab - 150 g

Lierekisi tse phehiloeng - li-5 tbsp.

Dill le parsley - 30 g

Letsoai, pepere - ho latsoa

Serery ea tranelate - likhaba tse 3-4

• 47
• Lithako

Beijing k'habeche - 200 g

Poone e halikiloeng - 160 g

Oli ea mohloaare - 25 g

Lemon ea lero la lemone - 1-2 tbsp.

Dille e ncha - 10 g

Pepere e ntšo e ntšo - ntlheng ea thipa

• 176
• Lithako

K'habeche e tšoeu - 300 g

Likomkomere tse khaotsoeng - 100 g

Lierekisi tse sa sebetseng - 100 g

Bakeng sa setlolo:

Soy Sauce - 15 g

Apple cider asene - 5 g

• 45
• Lithako

Cauliflower - 0,5 likhomphutha.

Letsoai le bolila - 100 di ml

Parsley - 1 sprig

Letsoai, pepere - ho latsoa

Metsi bakeng sa k'habeche e phehang - ha ho hlokahala

• 38
• Lithako

K'habeche e tšoeu - 200 g

Li-peas tse halikiloeng - makotikoti a 0,5

Litlhapi tsa Celery - 2 likhomphutha.

Celery meroho - 1 sprig

Soseji e phehiloeng - 100 g

Letsoai, pepere, oli ea mohloaare - ho latsoa

• 74
• Lithako

K'habeche e tšoeu - 100 g

Petiole celery - 1 kutu

Apple e tala - li-pcs tse 0.5.

Kokonate e ncha - 1 pc.

Eiee e khubelu - li-pcs tse 0.5.

Walnuts - halves tse tharo tsa nati

Oli ea soneblomo - 3 tbsp.

Mosetareta o nang le lijo-thollo - 1 tsp

Lemon ea lemone - 2 tbsp.

Pepere e ntšo ho latsoa

• 91
• Lithako

Likomkomere - bona litlhaloso tsa risepe

Garlic - li-clove tse 2-3

Dill - makala a 5

Letsoai, pepere - ho latsoa

• 34
• Lithako

K'habeche e nyane - lihlooho tse nyenyane tsa 0.5

Pepere e monate - li-pcs tse 0.5.

Pineapple e ncha - likhahla tse 2-3

LiChive - 2 likhomphutha.

Oli ea mohloaare - 2 tbsp.

Pepere ho latsoa

• 56
• Lithako

K'habeche e tšoeu - 80 g

Soseji e tsubiloeng - 30 g

Celery Stalk - 20 g

Apple e khubelu - 1 pc.

Pepere e monate - li-pcs tse 0.5.

Eiee e khubelu - li-pcs tse 0.5.

Tsoekere ho latsoa

Pepere e ntšo e tala ho latsoa

Parsley - makala a 2

• 103
• Lithako

Peking hop - 200 g

Likomkomere tse khaotsoeng - 250 g

Cheese e thata - 70 g

Lierekisi tse sa sebetseng - 250 g

Eiee e tala - li-pcs tse 3-4.

Parsley kapa dill - 0,3 tetemana (10-20 g)

Letsoai, pepere - ho latsoa

• 70
• Lithako

Sauerkraut - 250 g

Cheese e thata - 100 g

Parsley - makala a 3-4

Oli ea limela e sa lomosoang - 3 tbsp.

Lemon ea lemone - 2 tbsp.

• 155
• Lithako

Letlapa la likhoho - 1 pc.

Eiee e khubelu - 1 pc.

Litapole - 2 likhomphutha.

Beijing k'habeche - 150 g

Dill - 2 makala

Cheese e thata - 70 g

Letsoai, pepere e ntšo - ho latsoa

Bolila tranelate ho latsoa

• 107
• Lithako

Li-Beets tse phehiloeng kapa tse phehiloeng - 100 g

Sauerkraut - 50 g

Asene ea lero la raese - 1 - 1 - tbsp.

Mosetareta, pepere e chesang, letsoai ho latsoa

Oli ea mohloaare - 1-2 tbsp.

• 58
• Lithako

Cauliflower - 200 g

Lemon ea lemone - 1 tbsp.

Parsley - 1 sprig

Oli ea limela e sa lomosoang - 1 tsp

• 43
• Lithako

Bohobe ba Lijo-thollo - 65 g

Letsoai le bolila - 100 di ml

Letsoai, pepere - ho latsoa

• 68
• Lithako

Khábeche - hoo e ka bang 300 g

Onion - lihlooho tsa 0.5

Oli ea limela - ho fihlela ho 2 tbsp.

• 84
• Lithako

Makhasi a Dandelion - 20-25 g

K'habeche e tšoeu - 120 g

Lemon ea lemone - 1 thispone

Oli ea limela - 1 tbsp.

• 120
• Lithako

Peking hop - 200 g

K'habeche e khubelu - 200 g

K'habeche e tšoeu - 200 g

Soso ea soso - likhaba tse 2

Veine ea veine - 1 tbsp.

Oli ea mohloaare - 4 tbsp.

Garlic - 2 li-clove

• 103
• Lithako

K'habeche e tšoeu - 250 g

Matsatsi - 100-130 g

Refuba:

Letsoai le bolila (15%) - 150 g

Tsoekere - 1 tsp kapa ho latsoa

Lemon ea lemone - 1-2 tsp

Lemon zest - 1 tsp kapa ho latsoa

• 235
• Lithako

Li-chickpeas tse halikiloeng - 150 g

Broccoli - 200 g

Pepere ea Bell - 1 pc.

Lemon ea lemone - 1 thispone

Yoghur e sa koaeloang - 2 tbsp.

Pepere e ntšo e ntšo - ho latsoa

• 92
• Lithako

Oli ea limela - 2 tbsp.

Garlic - 1 khekhe

Coriander - 1 pinch

Letsoai, flavor enhancer - ho latsoa

• 89
• Lithako

Sauerkraut - ligrama tse 400,

Sesame oli - 2-3 tbsp.,

Dill le parsley - 1 tetemang,

Pepere e ntšo e ntšo - ho latsoa,

Tsoekere - ka thato,

Walnuts - bakeng sa ho sebeletsa.

• 98
• Lithako

K'habeche e khubelu - ligrama tse 450,

Peso ea kharenate - 4 tbsp.

Oli ea mohloaare - 3 tbsp.

Chives - 1 tetemang.

• 98
• Lithako

K'habeche e khubelu - 250 g

Kokonate e ncha - 100 g

Eiee e khubelu - 60 g

, Tomate e omisitsoeng ka letsatsi - 60 g

Lemon ea lemone - 1.5 tbsp.

Letsoai le lenyane - 1 pinch

Oli ea limela - 0.5 tbsp.

Pepere e ntšo e ntšo - ntlheng ea leoto

Meroho ho latsoa

• 42
• Lithako

Poone e phehiloeng - 270 g

Peanuts e halikiloeng - 150 g

Beijing k'habeche - 150 g

Salate e tala - 70 g

Oli ea limela - 1 tbsp.

Letsoai - 1 pinch

Linoko, litlama tse ncha - ho latsoa

• 311
• Lithako

Pepere ea Bulgaria - 0.5 li-pcs.

Garlic - 1 khekhe

Letsoai, pepere - ho latsoa

Serery ea tranelate - likhaba tse 3-4

Dill - tse seng kae makala

• 40
• Lithako

K'habeche e tšoeu - 300 g

Liapole tse halikiloeng - 140 g

Pepere e ntšo (e ntšo kapa e tšoeu) - 0,25 tsp.

• 87
• Lithako

K'habeche e tšoeu - 300 g

Apple cider asene - 2 tbsp. l

Oli ea limela - 2 tbsp. l

Soso ea soso - 1 tbsp. l

Garlic - 1 khekhe

Pepere e khubelu e putsoa - ho latsoa

Eiee e tala - li-pcs tse 4.

• 132
• Lithako

Sauerkraut - 150 g

Onion (nyane) - 1 pc.

Dill - makala a 1-2

Oile e nang le mafura - 2-3 tbsp. l

Letsoai, pepere - ho latsoa

• 85
• Lithako

K'habeche e tšoeu - 300 g

Orzo pasta - 200 g

Pepere e monate - boholo ba 0.5

Likomkomere tse khaotsoeng - 3 li-pcs.

Eiee e khubelu - li-2 likhomphutha.

Eiee e tala - li-pcs tse 2-3.

Dill - makala a 4-5

Oli ea soneblomo - 2 tbsp.

Veine kapa asene ea balsame - 1 tbsp.

• 94
• Lithako

Litapole tse tala - 200 g

Lihoete tse phehiloeng - 100 g

Li-beet tse phehiloeng - 300 g

Sauerkraut - 300 g

Eiee e tala - 50 g

Cucumber ea pickled - 1 pc.

Avocado e butsoitseng - 1 pc.

Tafoleng ea tafoleng - ho latsoa

Motsoako oa pepere (fatše) - ho latsoa

Greens - boikhethelo

• 124
• Lithako

• 56
• Lithako

Sefuba sa khoho (fillet) - 1/2 li-pcs.

Kale hop (makhasi) - 5 li-pcs.

Li-baguette tsa Sefora (likhahla) - li-10 li-pcs.

Thyme (e ncha) - 1 tsp

Oli ea Garlic:

Oli ea mohloaare - 6 tbsp.

Garlic - 2 li-clove

Thyme (e ncha) - 1 tsp

Refuba:

Oli ea Garlic - 4 tbsp.

Lemon ea lero la lemone - 1/2 tsp

Pepere e ntšo (fatše) - ho latsoa

• 285
• Lithako

Pepere e monate - 1 pc.

Champignons - 150 g

Cheese ea Cream - 70 g

Meroho ho latsoa

Oli ea limela - 20 di ml

Letsoai, pepere e ntšo, linoko ho latsoa

• 64
• Lithako

Lithupa tsa Crab - 100 g

Parsley - 1 sprig

• 64
• Lithako

Kale hop (makhasi) - 5 li-pcs.

Eiee e khubelu - 1 pc.

Lemon ea lemone - 2 tbsp.

Oli ea mohloaare - 4 tbsp.

Garlic - 1 khekhe

Pepere e ntšo (fatše) - ho latsoa

Linate tsa phaene - 1/4 senoelo

Meroho e sa tsoa khuoa (dill, parsley) - ho latsoa

• 215
• Lithako

K'habeche e tšoeu - 335 g

Pepere e ntšo e ntšo - ntlheng ea thipa

• 174
• Lithako

K'habeche e tšoeu - 200 g

Oli ea mohloaare - thispone tse 3

Pepere e ntšo e tala ho latsoa

• 71
• Lithako

K'habeche e khubelu: 300 gr,

Meroho ea dill: 30 gr,

Oli ea limela e sa lomosoang,

• 47
• Lithako

sauerkraut - 200 g,

likomkomere tse khaotsoeng - 2 likhomphutha.,

eiee - 1 pc.,

pepere e monate - 1 pc.,

oli ea soneblomo (e nang le monko) - likhaba tse 5,

dill - ka thato,

pepere ho latsoa.

• 28
• Lithako

Beijing (Chinese) hop - 1/2 likhomphutha.,

Lithupa tsa Crab - 240 gr. (Pakete e le 'ngoe e nyane)

Poone e halikiloeng - 1 can,

• 100
• Lithako

K'habeche e khubelu - ligrama tse 150,

Starch - tee e le 1 e nang le slide,

Poone e halikiloeng - makotikoti a 0,5,

Bolila tranelate - 4 tbsp. likhaba

• 120
• Lithako

Leoatle la leoatle - 100 g

Bakeng sa refueling:

Oli ea limela - 1 tbsp.

Lemon ea lemone - 1 thispone

Letsoai, pepere e chesang - ho latsoa

• 75
• Lithako

Linaoa tse halikiloeng - 1 e ka khona

Poone e halikiloeng - 1 e khona

Tomoso ea Cherry - 150 g

Pepere e monate - 1 pc.

Peking hop - 1/2 likhomphutha.

Eiee e tala - makala a 5

Garlic - 2 li-clove

Lemon ea lero la 1/3 Lemon

• 40
• Lithako

Kuku e phehiloeng (sefuba) - 300 g

K'habeche e tšoeu - 300 g

Kokonate e ncha - 1 pc.

Tafoleng ea tafoleng - ho latsoa

Pepere e ntšo - ho latsoa

Eiee e tala - 20 g

Dille e ncha - 15 g

Bohobe bo entsoeng ka lebese kapa bohobe - meqolo ea 1/2

Bolila tranelate 15% mafura ho latsoa

• 175
• Lithako

Khomkomere e ncha - 170 g

Garlic - li-clove tse 1-2

Oli ea limela - 70 di ml

• 113
• Lithako

Poone e halikiloeng - 80 g

Beijing k'habeche - 90 g

Likomkomere tse ncha - 150 g

Tomate - 120 g

Chisi e tsuba - 70 g

Meroho e sa tsoakoang - 5-10 g

• 93
• Lithako

Peking hop - 300 g

Dill - 2 makala

Parsley - makala a 2

Bolila tranelate - 2-3 tbsp. l

Pepere ho latsoa

• 26
• Lithako

Litapole tse ncha - 400 g

Koro e nyane - 100 g

Li-mushroom tse nang le marine - 100 g

Eiee e tala - 1 pc.

Serery ea tranelate - likhaba tse 3-4

Pepere - ho latsoa

• 81
• Lithako

K'habeche e nyane - 260 g

Poone e halikiloeng - 100 g

Likomkomere tse ncha - 100 g

Letsoai - 1 pinch

Parsley e ncha - 5 g

• 119
• Lithako

Beijing hop - 70 g

Celery Root - 50 g

Stele celery - 40 g

Onion e tšoeu - 10 g

Lemon ea lemone - 25 di ml

Soy Sauce - 25 di ml

Oli ea Olive - 30 di ml

Li-meroho life kapa life tse khethiloeng - 1-2 tbsp.

• 114
• Lithako

Oli ea mohloaare - 4 tbsp.

Lemon ea lemone - 2 tbsp.

Pepere e ntšo (fatše) - ho latsoa

Salate:

Kale hop (makhasi) - 3 li-pcs.

Tomoso ea Cherry - palo e 5

Chisi e thata - 100 g

Sefuba sa khoho (fillet) - 1/2 li-pcs.

Pepere e ntšo (fatše) - ho latsoa

Li-suneli li hopole ho latsoa

Oli ea limela - 1 tbsp.

• 165
• Lithako

Oli ea limela - 1 tsp

Lipalesa tse jeoang (bona risepe bakeng sa lenane) - ho latsoa

• 44
• Lithako

Pelepele ea tšepe e khabisitsoeng - 100 g

K'habeche e tšoeu - 300 g

Garlic - 1 khekhe

Letsoai, pepere e ntšo - ho latsoa

• 100
• Lithako

Kale hop - 4 makhasi

Oli ea mohloaare - 1 tbsp.

Garlic - 0.5-1 clove

Lemon - sekhechana se le seng kapa ho latsoa

Letsoai - 1 pinch

Mayonnaise - ea boikhethelo

Baqhekelli - ka boikhethelo

• 149
• Lithako

K'habeche e khubelu - 300 g

Eiee e khubelu - 50 g

Apple cider asene - thispone tse 3

Lemon ea lemone - 1 tbsp.

Oli ea limela - 1 tbsp.

Letsoai le lenyenyane - ho latsoa

• 62
• Lithako

Kapale Kale (Kale) - 100 g

Morara - 1 pc.

Oli ea mohloaare - 2 tbsp.

Pepere e ntšo (fatše) - ho latsoa

• 184
• Lithako

Oli ea limela - 1 tsp.

• 53
• Lithako

Peking hop - 120 g

Liapole tse halikiloeng - 100 g

Likomkomere tse khaotsoeng - 2 likhomphutha.

Eiee e khubelu - 1 pc.

Letsoai, pepere - ho latsoa

Oli ea meroho - 3-4 tbsp.

• 88
• Lithako

Beijing hop - makhasi a 3-4

Oli ea meroho - 3-4 tbsp.

Apple cider asene - 2 tbsp.

Garlic - li-clove tse 2-3

Linoko (coriander, pepere e ntšo) - 1/2 tsp

• 108
• Lithako

K'habeche e tšoeu e tšoeu - 140 g

Sorrel - maqephe a 6-7

Oli ea limela - 1 tbsp.

Dill tse ncha - 5-10 g

• 53
• Lithako

Cauliflower - 300 g

Soso ea soy - 1-2 tsp

Dill e ncha - makala a 3-4

Pepere e ntšo e ntšo - ho latsoa

• 93
• Lithako

K'habeche e nyane - 325 g

Likomkomere tse ncha - 170 g

Dille e ncha - 5 g

• 38
• Lithako

K'habeche e nyane - 220 g

Lierekisi tse nyane (tse lekiloeng) - 70 g

Tomate - 170 g

Dille e ncha - 10 g

Pepere e ntšo e ntšo - 1 pina

• 110
• Lithako

K'habeche e nyane - 250 g

Li-groats tsa Buckwheat - kopi e 1/4

Metsi - senoelo sa 3/4

Letsoai, pepere - ho latsoa

Oli ea limela - 2 tbsp.

Dill tse ncha - ho latsoa

• 68
• Lithako

Beijing hop - lilakane tse 5

Eiee e khubelu - 40 g

Bolila tranel e 15% - 2-3 tbsp.

Lemon ea lemone - 1 thispone

Letsoai la leoatleng - ho latsoa

• 101
• Lithako

Poone e halikiloeng - 1 e khona

Dill, parsley - 30 g

Lemon ea lemone - 2 tbsp.

Oli ea meroho - 3-4 tbsp.

Letsoai, pepere - ho latsoa

• 65
• Lithako

E arolelana tlhopho ea litlolo le metsoalle