Strawberry, rhubarb le monate chisi jam (tsoekere le pectin mahala)

Chia Mbe Low Carb Strawberry Rhubarb Jam

Haeba u batla ho theola boima ba 'mele kapa ho chencha lijo tse nang le carb e tlase, joale tsoekere e thibetsoe ho uena feela. Ka hona, jeme ea khale e tsoang lebenkeleng le leholo, ka bomalimabe, e tsoa lenaneng la lijo tsa hoseng tsa hoseng. Leha ho le joalo, ka lehlohonolo, ha ua lokela ho tlohela ka botlalo bohobe ba hau bo monate.

Ka thuso ea mananeo a bonolo, re kopanya jeme ea fragola-rhubarb ka peo ea chia, e fetang jeme ea khale eseng feela ka tatso, empa hape le boleng ba phepo.

U tla hloka metsoako e mene feela - pan, khaba ea khalase e nang le sekwahelo le nako e nyane. Ha ho na ntho e bonolo ho feta eo. Ke u lakaletsa katleho le takatso ea lijo!

Lithako

• 20 g ea peo ea chia,
• 150 g ea lefufa,
• 150 g ea fragole,
• 50 g Xucker Light (erythritol) kapa sethala,
• Likhaba tse 2 tsa metsi.

Palo ea metsoako ea risepe ena e nang le carb e tlase e ka ba 250 ml ea jeme. Nako ea ho pheha e nka metsotso e 30. Nako eohle ea ho leta ke lihora tse 12.

Boleng ba phepo e nepahetseng

Litholoana tsa phepo e nepahetseng li lekantsoe 'me li bonts'oa ka 100 g ea lijo tse fokolang tsa carb.

Mokhoa oa ho pheha

Ebola fragole, hlatsoe le ho khaola monokotšoai ka halofo.

Ebola rhubarb ebe u e khaola likotoana tse nyane. Kaha sena sohle se tla phehoa, 'me haeba u se lakatsa, se qhibilihile, u ka se sebetsa. Re tla khahlisa leihlo hamorao.

Joale nka pan e boholo bo mahareng, beha fragole, rhubarb le Xucker ho eona. E le hore ho se ke ha chesa letho qalong, eketsa likhaba tse peli tsa metsi ka pan.

Pheha ka mocheso o mahareng. Ha o tsoa ka fragole le mōna, o ka tlosa pan ka setofo.

Ho pheha ho ka tloheloa ebe ho khethoa feela litholoana hore li be boemong ba puree. Ebe bophelo ba lishelefo tsa chia jam ea hau bo tla fokotsoa ho tloha matsatsing a 7-10 ho ea ho matsatsi a 5-7. Empa ka nako e ts'oanang u boloka livithamini tsohle.

Kamora ho pheha, ho bohlokoa haholo ho lumella mousse ea litholoana hore e pholile. U ka potlakisa ts'ebetso ka ho beha pitsa ka metsing a batang. Ntle le ho pheha, mohato ona ka bohona o tla tlola.

Qetellong, eketsa peo ea chia ebe u kopanya jeme hantle e le hore lipeo li ka tsamaisoa ka boima.

Hona joale o hloka ho e beha ka sehatsetsing bakeng sa bosiu mme jeme ea hau e phehiloeng ka peo ea chia e se e loketse. Kenya li-buns tse ling kapa bohobe bo phahameng ba protheine ho eona mme o tla fumana lijo tsa hoseng tse phetseng hantle.

Lijana tsa khalase tse nang le sekwahelo bakeng sa jeme ea hau e tlase

Chia jam e entsoeng ka fragole, rhubarb le ciliegia. Ho pheha:

Hlatsoa lithutsoana tsa rhubarb, u theole lipheletso, u phumule letlalo le letenya ebe u le sela ka bolelele ba 1 cm.

Hlatsoa monokotsoai. Litapoleng tsa fragole, khaola mabitla ebe u a khaola kahare. Tlosa lipeo ho li-cherries tse monate.

Tšela rhubarb e lokiselitsoeng le monokotsoai ka pane e sephara e nang le botenya bo tlase, eketsa peo ea chia, sirapo, lero la lemone, metsi a kokonate. Tšela pitsa mollong, tlisa tse kahare ho pheha ebe u pheha ka mocheso o tlase hoo e ka bang metsotso e 30.

Kenya chia jam ka har'a linkhoana tse nyane ebe u li boloka ka sehatsetsing. Haeba u batla ho boloka setsi sa mosebetsi mochesong oa kamore, beha likhaba nako e ka etsang metsotso e 20.

Ho tsoa setsing sena sa lihlahisoa, ho fumanoa lijana tse ka bang 3 tsa jeme e nang le matla a 300 ml.

Hlokomela!

Peō ea Chia (kapa mabele a Spain a mongobo) ke peo ea semela se tsejoang ke tsoelo-pele ea khale. E hola naheng ea hona joale ea Amerika Boroa. Lipeo tsena tse makatsang li na le thepa ea bohlokoa ea ho folisa, hape li sebelisoa e le tlatsetso ea lijo lijana tse fapaneng, li nka karolo pholisong ea 'mele oa motho.

Peo ea Chia ke lithibela-mafu tse ikhethang. Har'a melemo e mengata ea mabele ana, ho ananeloa haholo bokhoni ba ho theola boima ba 'mele haholo. Ntle le melemo eohle ea ho folisa, peo ea chia e fa lijana tatso e monate ea phepo e ka tlatselletsang sejana se seng le se seng.