Viburnum le litholoana tse ling tsa lefu la tsoekere la mofuta oa 2: li-recipe

Ha u etsa mokhoa oa ho ja oa bakuli, ho bohlokoa hore u se ke ua nahana ka boleng ba lihlahisoa feela, empa le melemo ea bona bakeng sa 'mele. Monokotšoai ka sebopeho sa ona o fapana ka mokhoa o nepahetseng;

• dikahare tse phahameng tsa liminerale le livithamini tse ntlafatsang lits'ebetso tsa metabolic,
• ke mohloli oa bioflavonoids, li-antioxidants tse sirelletsang lerako la methapo hore li se ke tsa senyeha.
• ho ba le litaba tse tlase tsa khalori
• se ke oa tsosa ho nyoloha ka sekhahla ha tsoekere ea mali (index e tlase ea glycemia),
• tlosa mokelikeli o mongata
• e-ba le tatso e monate.

Melemo ea li-cherries

Litholoana tsa Cherry li na le acid e ngata, li-astringents le li-antioxidants tse tsoang sehlopheng sa li-anthocyanins, li e fa mmala o motle oa burgundy. Mefuta e lefifi e bohlokoa ho ntlafatsa phallo ea mali, ha mefuta e bobebe e sebelisoa ho tlosa letsoai la uric acid ho gout.

Cherry ea mofuta oa 2 lefu la tsoekere e thusa ho thibela mali, ho soetseha ha mali, ho ruruha le ho senyeha ha manonyeletso ka tšokelo ea ho ba le lehlaba la lefu la tsoekere. E na le thepa e khahlanong le ho ruruha, e sebelisetsoa ts'oaetso ea mothapo oa senya (cystitis) le liphio (pyelonephritis), e nolofalletsa ho tsoa ka moroto, 'me e tlosa ho ntša hangata bosiu.

Strawberry bakeng sa lefu la tsoekere

Ha monokotsoai o jeoa, tekanyo ea letsoai la metsi e khutlisoa, hypovitaminosis e thibetsoe, 'me tlhahiso ea lihlahisoa tsa metabolic e potlakisa. Letlotlo la bohlokoa ka ho fetisisa la fragole ke bokhoni ba ho fokotsa tšenyo e bakang likepe tsa retina ea mahlo (thibelo ea retinopathy) le ho matlafatsa marako a li-capillaries.

Litholoana tsena ka tloaelo mosebetsi oa pelo le ho thibela nts'etsopele ea atherosclerosis, thusa ho fokotsa khatello. Ho ntlafala ha metabolism ea mafura le mafura ho hlalosoa ke taba ea hore fragole ea mofuta oa 2 lefu la tsoekere e liehisa ho kenngoa ha glucose le cholesterol ho tsoa ka mpeng e nyane ho kena maling.

Ketso e ntšo

Monokotšoai o jeoa kaofela, o tšeloa lero kapa o omisitsoe bakeng sa mariha bakeng sa tee ea vithamine. Ho ba le "lefu la tsoekere" ho molemo ka lebaka la dikahare tsa bohlokoa tsa pectin le boholo ba fructose, e sa hlokeng hore insulin e kenngoe. Metsoako ea phenolic ea monokotsoai e na le li-vasodilator, antisranceotic le antispasmodic. Letswai la potasiamo le thusa ho tlosa letsoai le feteletseng mmeleng, le ba le diuretic (diuretic).

Blackberry bakeng sa lefu la tsoekere

Monokotšoai o sebelisoa meriana ea setso ho matlafatsa 'mele, hammoho le diaphoretic le laxative e bonolo. Ka lebaka la litaba tse tlase tsa lik'habohaedreite, li ka kenyelletsoa lethathamong la mofuta leha e le ofe oa lefu.

Li-blackberry li sebetsa e le mohloli oa livithamini tsa B tse hlokahalang bakeng sa ts'ebetso ea ts'ebetso ea methapo, koporo le zinki, tse amehang ho hlahisoeng ha insulin. Ho kenngoa kapa ho ntšoa makhasi ho fokotsa khatello ea mali le ho thibela ho kenngoa ha lipids leboteng la arterial nakong ea atherosclerosis.

Lisebelisoa tse sebetsang tsa li-blueberries

Semela se na le ts'ebetso e phahameng ea antioxidant e phahametseng li-blueberries. Lijo tsa monokotsoai oa monokotsoai li kenya letsoho ho feliseng metsoako e chefo, e hlohlelletsang peristalsis (motor motor) ea leboteng la mala. Li-Blueberries ka lefu la tsoekere li thusa ho khutlisetsa kutloisiso e lahlehileng ea lisele ho insulin ea tsona.

Ho sebelisa monokotsoai khafetsa ho thusa ho fokotsa mali a viscous, ho fokotsa sekhahla sa methapo, ho ntlafatsa leselinyana le ho fana ka oksijene liseleng. Melemo e khethehileng ea bolulo bo bonahala ka pono e fokotsehileng. Ho khothalletsoa matšoao a retinopathy, ho koahela lense, hammoho le khatello ea maikutlo e matla.

Li-Blueberries le li-currants tse ntšo bakeng sa lefu la tsoekere la mofuta oa 2 li nepahetse bakeng sa ho ruisa lijo le livithamini, kaha li na le khalori e tlase ebile ha li lebise keketseho e potlakileng ea tsoekere ea mali ha e jeoa.

Sebopeho le thepa ea monokotšoai oa viburnum

Litholoana le makhapetla a semela li na le asiti ea manyolo, provitamin A (carotene), bioflavonoids, livithamini P (rutin), K le E, glycosides, tšepe le selenium. Ka lebaka la likarolo tsena, viburnum e na le litlamorao tse ngata tsa kalafo:

• e fokotsa ho ruruha
• e hlahisa sesole sa antioxidant,
• e sireletsa mela e kahare ea methapo ea mali hore e se ke ea senngoa ke limolek'hule tsa glucose,
• e fokotsa ho sebetsa ha methapo ea pelo,
• e potlakisa pholiso ea bofokoli ba ulcerative,
• e ntlafatsa phallo ea mali
• e koahela ho haella ha livithamini,
• e sireletsa khahlanong le ho tsoa mali haholo, phokolo ea mali,
• e tsosa karabelo ea 'mele ea ho itšireletsa mafung,
• diuretic
• e bobebe haholo
• e theola khatello ea mali ka khatello e phahameng ea mali.

Lingaka tsa setso li buella viburnum bakeng sa linako tse boima, tse bohloko, fibromyoma, le lefu la ho khaotsa ho ilela khoeli. Ke karolo ea litefiso tsa lihlahala tsa matsoele. E sebelisoa bakeng sa gastritis e nang le acidity e fokotsehileng, leqeba la ka mpeng, lets'ollo, neurasthenia. Monokotšoai le tee ho tsona li bontšoa mafu a joalo.

• ho hloleha ho potoloha ka mali le methapo ea mali,
• khatello ea kelello ea methapo
• nephrotic syndrome (ho ruruha ha sefahleho le maoto, khatello e phahameng ea mali),
• liphetoho tsa atherosselotic methapong ea methapo,
• sefuba khafetsa, bronchitis,
• mala le mala a ka mpeng.

Melemo ea lefu la tsoekere

Mofuta oa bobeli oa bokuli o hlaha haholo botsofaling. Bakeng sa bakuli, ho na le monyetla oa ho ba le mathata a potoloho ea methapo ea pelo mokokotlong oa pelo (lefu la pelo), bokong (stroke), maoto le matsoho a tlase (gangrene). Ho ekelletsoa ho sena ke kotsi ea ho ba le mathata a lefu la tsoekere - lefu la pelo (nephropathy (Tšenyo ea meno), retinopathy (pono e fokotsehileng). Ka maemo ana kaofela, ho na le:

• Tšenyo ea marako a methapo ea mali, ho eketseha ha bona,
• lebelo la mali,
• ts'ebetso e emeng lithong tsa mmele,
• khaello ea oksijene.

Guelder-rose e thusa ho thibela nts'etsopele ea mathata a methapo ea methapo; ts'ebeliso ea eona e phahame haholo ho lefu la tsoekere. Li-diuretics tse sebelisoang khafetsa li na le litla-morao, 'me lero la viburnum le sebetsana hantle le ho puffility le khatello e phahameng ea mali. Ho sebelisa litholoana khafetsa le tšebeliso ea litlama ho etsa hore ho khonehe ho fokotsa tšenyo ea liphio le ponahalo ea mofuta o matla oa ho se sebetse hantle ha rebo.

Viburnum ea mofuta oa 2 lefu la tsoekere e ka ba karolo ea lijana kapa ea sebelisoa ho etsa tee, infusion kapa moro. Monokotšoai o na le index e tlaase ea glycemic. Sena se bolela hore kamora tšebeliso ea bona lijong, tsoekere ea mali e eketseha butle butle. Ka lebaka la monko o tlase oa khalori, litholoana tsa shrub li lumelloa ka botenya bo tšoanang.

Contraindication

Ha ho kgothaletswe ho kenyelletsa lijong mme o lokisetse litokisetso tsa litlama ho tsoa ho viburnum ka ho hloka mamello (ka seoelo), hammoho le ho bakuli ba nang le mafu a fumanoeng:

• thrombophilia (tšekamelo ea ho phatloha ha methapo ea mali),
• thrombophlebitis
• polyarthritis, arthrosis,
• sebopeho sa majoe a liphio,
• ho se sebetse hantle haholo ha a liphio ho potlakileng kapa ka potlako.
• gout
• acidity e phahameng ea lero la gastric,
• hypotension.

Tee ea ho fokotsa ho fokola le ho fokotsa khatello

Ho etsa seno, lino tse hlano tsa monokotsoai li tšeloa ka litha e le ngoe tsa metsi a belang. Tsitlella lihora tse tharo, hlakola ka ho sieve ebe u eketsa matlapa a 8 a stevia. Motsoako o hlahisoang o nooa ka 100 di ml ka hora kamora lijo.

Berry cocktail

Motsoako oa linoko tse 'maloa tse ncha o na le phello e phahameng ea ho folisa:

• 50 ml ea curon lingonberry le viburnum,
• likarolo tse lekanang tsa lero la blueberry le lero la blueberry,
• mela e putsoa,
• ho tloha ho ciliegia le viburnum,
• cranberry e nang le blackcurrant.

Ho kenyelletsa fragole mofuteng oa 2 oa lefu la tsoekere ho mofuta leha e le ofe oa lero ho ntlafatsa tatso ea eona mme ho tlisa melemo e eketsehileng ho bakuli.

Ho kotula mariha

Kamora serame sa pele, lehloeo le nyamela ho monokotšoai oa viburnum. Li bokelloa, li hlatsoitsoe, li omisitsoe ka mocheso oa kamore ebe li hoamisoa ka lijaneng tsa polasetiki. Li-Strawberry, li-cherries le li-cherries li bolokiloe hantle ka tsela ena.

Jelly e tsoang ho viburnum

Bakeng sa ho pheha u tla hloka:

• monokotsoai oa viburnum - 500 g,
• fructose - 600 g,
• metsi ke khalase.

Taba ea mantlha, tšela metsi a belang holim'a litholoana bakeng sa metsotso e 5, tšela metsi le ho bala monokotsoai hanyane. Pheha khalase ea metsi, eketsa viburnum ho eona ebe u pheha ka mocheso o tlase ka metsotso e 30. Ebe u tšela ka sieve, tšela fructose ebe u pheha metsotso e meng e 20.

U ka tseba hore na ke mefuta efe ea monokotsoai e lumelloang bakeng sa lefu la tsoekere ho tsoa video: