U ka khutlisa li-statins joang ho theola k'holeseterole?

Potso ea hore na u ka fokotsa cholesterol joang ntle le li-statins e tšoenya bakuli hobane lithethefatsi tsena li ka ba le phello e mpe haholo bophelong. Litho tsohle tsa batho le lisele li na le k'holeseterole, e leng joala bo sa foleng ba mafura. E fana ka ho hanyetsa li-membrane tsa sele, e kenelletse tlhahiso ea li-vithamine le lihormone. Mmeleng, e teng ka sebopeho sa metsoako e rarahaneng e bitsoang lipoprotein. Tse ling tsa tsona li qhibiliha maling le ho checha habonolo, li theha liathomo tsa methapo ea kutlo.

K'holeseterole e phahamisitsoeng e phahamisa sebopeho sa majoe ka gallbladder, e nts'etsapele "ischemic stroke, lefu la pelo. Khetholla pakeng tsa limolek'hule tse tlase tsa limolek'hule tse tlase (LDL), boima bo phahameng ba limolek'hule (HDL), boima bo tlase ba limolek'hule tse tlase haholo (VLDL) le chylomicrons. K'holeseterole e phahameng ea boima ba 'mele e nkoa e "lokile",' me k'holeseterole e nang le boima ba 'mele e nkoa e le "mpe".

Ke lithethefatsi life ntle le li-cholesterol tse tlase

Statins li hole le sona feela lithethefatsi bakeng sa ho loants'a hypercholesterolemia. Mokhoa oa morao-rao oa pharmacology o fana ka sebaka se seng sa li-statins tsa cholesterol e phahameng. Tabeng ea ho mamella kapa ho hana sehlopha sena sa meriana, lingaka li beha lingaka tsa bona - li-fibrate, li-resin tsa ion-exchange, acid ea nicotinic. Lichelete tsena kaofela li thusa ho theola LDL maling, ho emisa sebopeho sa liemahale ka har'a lijana.

Ho etsa hore k'holeseterole e tloaelehileng, motsoako o thusang, o ka nka litokisetso tsa litlama le tlatsetso ea phepo e nepahetseng. Maemong a mangata, litlhare tsa tlhaho li ka tlosa li-statin ka botlalo.

Lithethefatsi tsa Hypolipidemic li lokela ho nkuoa feela joalokaha li laetsoe ke ngaka!

Ho nka meriana e thehiloeng ho fibroic acid ho ka etsa hore metabolism ea mafura e fokotsehe, ho fokotsa phallo ea serum cholesterol le triglycerides. Ntle le moo, li-fibrate li khona ho eketsa khatello ea HDL, e nang le phello e molemo maemong a methapo ea mali. Karolo ena e ba khetholla ho litlhare tsohle tse tsebahalang tse fokotsang lipid.

Baemeli ba tsebahalang ba sehlopha sena sa lithethefatsi ke hemifibrozil, fenofibrate, clofibrate. Litsebi li fihlile qeto ea hore ho ka etsahala ho phekola cholesterol ntle le li-statin le li-fibrate, empa ho tla nka nako e eketsehileng.

Ion phapanyetsano ea reson

Lithethefatsi sehlopheng sena li kentse li-acid tsa bile, li li thibela ho kenella ka mpeng e kholo. Selelekela sa li-acid tsena ke cholesterol. Li-acid tse nyane ha li kenngoe, li-cholesterol tse "mpe" li hlaha liseleng tsa sebete. Sena se ntlafatsa ts'ebeliso ea limolek'hule tsa LDL. Baemeli ba tsebahalang ba sehlopha sena sa meriana ke Questipol le Cholestyramine. Meriana e mamelletsoe hantle, ka hona, e ka nooa ke batho ho tloha lilemong tse tlase ho isa lilemong tsa senile.

Nicotinic acid

Ho fokotsa k'holeseterole e teng serapeng sa mali, u ka sebelisa nicotinic acid. Setlhare se fokotsa boemo ba "cholesterol" e mpe ", ha bo ntse bo eketsa bongata ba karolo ea eona" e "bohlokoa" ea HDL. Motsoako ona o kopantsoe le batho ba nang le bothata ba ho ruruha lereng la mucous la mpa le duodenum.

Litlhare tsa litlama le tlatsetso ea phepo e nepahetseng

Ho nka meriana ha ho khonehe kamehla - ho na le mabaka a fapaneng a sena. Ka hona, o ka theola cholesterol o sebelisa litlolo tsa meriana ea setso, hammoho le ho ja lijo tse tlatsetsang. Lipid tse fokotsang lipid tse fokotsitsoeng ke baemeli ba joalo ba limela:

• seboko
• makhasi a dandelion le metso,
• Salvia officinalis,
• yarrow inflorescences,
• monokotsoai oa Rotane
• li-rosehip monokotsoai
• le makhasi le li-rhizomes,
• peo ea folaxe.

Ho tsoa ho lisebelisoa tsa semela, ho latela litlolo tsa litlhare tsa setso, li-infusions le li-decoctions li etsoa, ​​tse tlatsetsang ho fokotseha ha bongata ba plasma cholesterol. U ka e reka k'hemisteng kapa ua e lokisa.

Li-Bioadditives ke lintho tse ka sebelisoang molemong oa khatello e phahameng. Lithethefatsi tsena ke tsa tlhaho ea limela, ha li na khemistri. Se ba khethollang ho meriana ke hore ha baa ngolisoa e le meriana. Tlatsetso ea lijo e atileng haholo ebile e theko e phahameng ke Ateroklefit e tsoang k'hamphaning ea Evalar. Ke tharollo ea joala ea li-inflorescence tse khubelu tsa "clover". Litlhahlobo mabapi le lithethefatsi li ntle haholo. Batho ba e nkileng, ba hlokometse ntlafatso ponong ea lipid.

Liphetoho tsa bophelo le phepo e nepahetseng

Ka k'holeseterole e phahameng, bakuli ba lokela ho nahanisisa ka mokhoa oa bona oa bophelo le ho shebella lijo tsa bona. Lijo li lokela ho ba li phetse hantle, li na le mafura a liphoofolo a fokolang. Khetho e lokela ho fuoa meroho, litholoana, lijo-thollo, mafura a meroho. Phekolo e futhumatsang ea lijo e lokela ho etsoa ka ho pheha, ho baka, ho otsela.

Ho metabolism e ne e le maemong a nepahetseng, ho ikoetlisa hoa hlokahala. Lenaneong la hau u hloka ho kenyelletsa lipapali bonyane makhetlo a 3 ka beke. Meroalo ea Cardio e bohlokoa ka ho khetheha (baesekele, ho tsamaea ka potlako, ho matha, ho sesa). Mesebetsi ea lipapali e tla thusa ho fokotsa cholesterol, ho tlosa liponto tse eketsehileng, ho etsa hore bophelo bo botle bo felle ka kakaretso.

Mofuta oa bothata

Statins ke lithethefatsi tse hatellang tlhahiso ea cholesterol. Ketso ea bona e ikemiselitse ho fokotsa tlhahiso ea mevalonate, ka lebaka leo 'mele o thehang cholesterol e fokolang. Le ha ho le joalo, ho hloka nako ea tšebetso bakeng sa mesebetsi e meng ea bohlokoa ea bioloe le ho haella ha eona ho ama mosebetsi oa 'mele oa motho hampe.

Ntle le moo, tšebeliso ea li-statins ka nako e telele e fana ka litlamorao tse ngata tse kotsi. Ho lumelletsoe ho nka li-statins ho theola cholesterol ha boemo ba mokuli bo mpefala haholo. Empa hang ha kotsi ea bophelo bo botle e fetile, ho lokela ho khethoe li-analogues. Lingaka li khothaletsa ho fapanyetsana li-statins bakeng sa tlatsetso ea li-cholesterol tse tlase tsa mali:

1. Vitamin E, antioxidant e matla e thibelang ho etsoa ha liphooko tse mafura. Vitamin e fokotsa kotsi ea ho ba le methapo ea pelo.
2. Li-acid tse ngata tsa Omega-3, tse fumanoang ka bongata ba oli ea litlhapi, le tsona k'holeseterole e tlaase.
3. Vitamin B3 (nicotinic acid) e eketsa HDL le LDL e tlase.
4. Li-vithamine B12 le B6 (folic acid), ho haella ha tsona ho baka litabatabelo tsa nts'etsopele ea atherosclerosis le lefu la pelo.
5. Vitamin C e eketsa boemo ba cholesterol e molemo.
6. Calcium ha e matlafatse masapo feela, empa e thusa le cholesterol e tlase.
7. Ho sebelisa k'habone ho thusa ho tlosa cholesterol 'meleng.

Ho theola cholesterol ntle le li-statins ho ke ke ha khoneha ntle le ho fokotsa lijo tse nang le cholesterol e ngata. Tsena ke lihlahisoa tsa lijo tse potlakileng moo palo e kholo ea mafura a trans e leng teng. Mafura a linku le a nama ea khomo a tletse ka mafura a khathollang, tšebeliso ea tsona e lokela ho fokotsoa. Ts'ebeliso ea palo e kholo ea li-yolks tsa mahe, nama e mafura, offal, soseji, soseji, mayonnaise ha e khothalletsoe.

Ts'ebeliso ea li-confectionery le liswiti, ho kenyeletsoa tsoekere, e lokela ho fokotsoa. Hoa hlokahala ho sebelisa botoro hanyane, u e nkela oli ea meroho.

Mekhoa ea ho theola cholesterol

Joang ho beha li-statins ka k'holeseterole e phahameng? U lokela ho khotsofatsa lijo ka meroho le litholoana tse nang le pectin - polysaccharide ea tlhaho e ntšang cholesterol 'meleng.

Pectin e ngata e na le:

White k'habeche e na le thuso haholo, e theolang cholesterol mme e thusa ho e tlosa 'meleng. E tsoela molemo ka sebopeho sa mofuta ofe kapa ofe: e tala, e stewed, e thontsoeng. Mesebetsi e meng e bohlokoa hape ke: cheri, plum, liapole, litholoana le perela. Monokotšoai: li-blackcurrant, fragole, tse tala, li-gooseberries. Ho khothalletsoa ho sebelisa meroho e mengata, e nang le lutein, carotenoids. Li-jusi tse sa tsoa hlatsoa tse ka noeloang letsatsi le letsatsi ka khalase li molemo.

Ho theola k'holeseterole ho tla fana ka lekala, e leng khetla e thata ea lijo-thollo. E ka ba koro, rye, buckwheat, oat, ba li kenya ka har'a tlhahiso ea phofo. Lekala le na le livithamini tsa B tse ngata, fiber ea lijo. Ts'ebeliso ea kamehla ea bran e tla fana ka cholesterol e tlase le tsoekere ea mali, khatello e tlase ea mali. Leha ho le joalo, ha li khothalletsoe hore li sebelisoe ka mathata a nang le pampitšana ea mala.

Sehlahisoa se seng se sebetsang ke konofolo. E na le lintho tse thibelang ho thehoa ha methapo ea mali, e etse hore motsoako oa ts'oaetso oa ts'oaetso o fokotsehe le ho fokotsa khatello. Garlic e na le thuso ho ja e tala, kapa ka mokhoa oa tincture, e bolokang thepa ea pholiso, empa e sa tšose ba bang ka monko o matla. Tincture e lokiselitsoe ka tsela e latelang:

1. 100 g ea konofolo ea fatše e tšeloa ka 0.5 l ea vodka.
2. Tsitlella sebakeng se lefifi bakeng sa libeke tse peli.
3. Noa marotholi a 20-30 pele ho lijo, bakeng sa likhoeli tse 4-5.

Ho fetola nama le liprotheine tsa meroho ho tla ba le phello e molemo kolesteroling ea mali. Linaoa, lensisi, linaoa ke lijo tse nang le protheine e ngata tse huleloang habonolo ke 'mele. Haeba ho le thata hore motho a se etse ntle le nama, ho lokela ho khethoe mefuta ea hae e mafura a tlase, tlhapi kapa likhoho.

Litlhapi tsa leoatle tse nang le oli tse nang le omega acid li molemo haholo. Salads e khothalletsoa hore e nkoe oli ea limela: mohloaare, linseed, poone kapa soneblomo.

Linate li na le mafura a monounsaturated a nang le thepa e ntle. Letsatsi le leng le le leng u ke ke ua ja tse fetang 30 g ea walnuts, moru kapa linate tsa phaene. Li-Cashews, lialmonde le li-pistachios le tsona li na le thuso.

Mefuta ea leoatle e na le spirulina, e theolang cholesterol. O ka nwa lipilisi tse nang le litlama tsa leoatle kapa oa eketsa sehlahisoa se omisitsoeng lijong.

Meroalo ea lipapali

Ho theola cholesterol, ho ikoetlisa hoa hlokahala. Mohlala, baatlelete ha ho mohla ba nang le mathata a joalo. U lokela ho khetha papali e nepahetseng: ho sesa, ho matha, tenisi. Ho khothalletsoa ho tsamaea haholo ka maoto, ho khetha phomolo e mafolofolo: li-rolling, skates, skis, lipapali tsa sehlopha. Ka thuso ea ts'ebetso ea 'mele, u ka eketsa metabolism mme u khutlise cholesterol ho tloaelehileng.

Ho khothalletsoa ho lahla liponto tse eketsehileng le mekhoa e mebe. Hoa tsebahala hore ho nona ke sesosa se ka sehloohong sa mafu a mangata. Ho nona haholo ho lebisa ho lefu la tsoekere, le lona le tlisoang ke metabolism e loketseng. Ho tsuba le joala ho na le tšusumetso e mpe bophelong bo botle ka kakaretso.

Le ha ho le joalo, maemong a mang, lithethefatsi li ka se sebelisoe. Li-pathologies tse 'maloa tse sa foleng li lebisa ho eketseha ha cholesterol. Ntlheng ena, ho bohlokoa ho phekola mafu a tšoelesa ea qoqotho, liphio, sebete le lefu la tsoekere. Ho boetse ho na le mathata a liphatsa tsa lefutso ao ho 'ona maemo a phahameng a k'holeseterole a theotsoeng ke lithethefatsi.

Litlhare tsa setso

Potsong ea hore na ke eng e ka nkang li-statins, meriana ea setso le eona e tla u thusa:

1. Makhasi a omisitsoeng a omisitsoeng a bb ka bongata ba 1 tbsp. l, tšela khalase ea metsi a belang. Tharollo e tšeloa halofo ea hora 'me e nooa pele ho lijo makhetlo a mararo ka letsatsi.
2. Mokhoa o motle oa ho fokotsa cholesterol ke peo ea folaxe. Grola peo ka grinder ea kofi, 0.5 tsp e ngoe le e ngoe. li ka eketsoa lijong life kapa life.
3. Palesa ea Linden e thusa k'holeseterole e tlaase, e thusa ho fokotsa boima ba 'mele. 1 tsp lipalesa tsa linden li nooa makhetlo a 3 ka letsatsi bakeng sa khoeli.
4. Tee e tala e ka sebetsa e le mofuta o mong oa li-statins. Li-flavonoid tse fumanehang ka teeng e joalo li matlafatsa li-capillary, li eketsa "cholesterol" e ntle "mme e theola sebopeho sa" mpe ".
5. Oli ea Garlic, e lokelang ho nosetsoa lisaladi, e lokisoa habonolo feela. Li-clove tse 10 tsa konofolo li tšeloa ka mochine oa khatiso, o tlatsitsoeng ka khalase ea oli ea mohloaare, 'me li phehelloa beke.
6. Decoction ea motsoako oa dandelion e sithabetseng e ntlafatsa ts'ebetso ea pancreatic, tlhahiso ea insulin, le keketseho ea litekanyetso tsa potasiamo. 2 tbsp. l 300 ml ea metsi a belang a tšolleloa metsong, ho tsitlella lihora tse peli ho thermos. Moro o tlhotliloeng o nkuoa kopi e le 1/3 pele o ja makhetlo a mararo ka letsatsi. Ho kenelletsoa ha ho khothalletsoe batho ba nang le gastritis, liso tsa ka mpeng le basali baimana.
7. U ka nka li-statins ka lemone le konofolo. Khalase ea konofolo e khethiloeng e tšeloa ka lero la lemone, e tšoloang ho tloha ho 1 kg ea lamunu. Motsoako o bolokoa matsatsi a 3, 'me o nkuoa letsatsi le letsatsi bakeng sa 1 tbsp. l
8. Monokotsoai o omisitsoeng oa rosehip o na le matla a ho hloekisa mali ho tloha k'holeseterole e feteletseng le ho eketsa ts'ireletso ea 'mele. Rosehip ho molemo ho tsitlallela ho thermos.

U sebelisa litlama tse nang le kalafo, u lokela ho buisana le ngaka ea hau, ho hlokomela tekanyo eo, hobane ho kopanya limela tse 'maloa ho ka ba le litlamorao tse sa rateheng.

Karolo ea k'holeseterole 'meleng

Cholesterol e utloisisoa e le ntho e kang mafura, boholo ba eona bo entsoe ka sebete, mala, 'me hoo e ka bang 20% ​​e tsoa lijong tsa tlhaho ea liphoofolo. Ena ke karolo ea bohlokoahali ea li-membrane tsa sele; lihormone, li-acid acid, vithamine D e ke ke ea etsoa ntle le k'holeseterole. Cholesterol e boetse ea hlokahala bakeng sa ts'ebetso e tloaelehileng ea ts'ebetso ea methapo, ea lihormone. Ka meriana ea kantle ho naha, hangata e bitsoa cholesterol.

Ts'ebeliso ea k'holeseterole 'meleng e tjena:

• 17% - bakeng sa mosebetsi oa sebete,
• 15% - bakeng sa lisele tsa boko,
• 55% - bakeng sa kaho ea li-membran tsa lisele,
• 13% - lipheo tse ling.

Ntle le cholesterol, ts'ebetso ea ka mpeng ha e khonehe, ntho ena e thusa ho hlahiseng letsoai, lero la tšilo ea lijo. Ho kheloha ha boholo ba 'mele ho kenyelletsa mafu a mangata, ho fokotseha ha boits'ireletso, le ho senyeha ha bophelo bo botle.

Mefuta ea Cholesterol

Cholesterol e kenyelletsa likaroloana tse fapaneng - lipoprotein le triglycerides. Ba pele ba arotsoe ka mefuta e joalo:

• lipoprotein tse tlase haholo - LDL kapa cholesterol e mpe ("e mpe"),
• lipidrotein tse phahameng haholo - HDL kapa cholesterol e molemo ("e ntle").

Palo eohle ea cholesterol hangata e fapana ho ea ka bong, datha li bonts'oa tafoleng:

Limolek'hule tsa LDL li lula marakong a methapo ea methapo, li etsa hore li be mosesaane, li hlohlelletsa ho ruruha ha methapo ea methapo. HDL e bapala karolo e sebetsang, e ka fokotsang LDL.

Kotsi ea li-statins

Boemo ba meriana bo nkoa e le "mokhoa oa khauta" oa ho theola cholesterol ea mali. Lithethefatsi li thibela enzyme e itseng e kenelletseng phetohong ea cholesterol precursor (mevalonate). Empa thibelo ea mevalonate ha e ame feela metabolism ea cholesterol. Khokahano ea ntho ena le tokisetso ea homeostasis liseleng li se li netefalitsoe, ka hona phello ea li-statins 'meleng ha e na kotsi joalo.

Mathata a mang a li-statin:

• tlhoko ea ho lula u noa lithethefatsi, ho seng joalo cholesterol e tla tsoha hape,
• theko e phahameng
• litla-morao tse mpe - bofokoli ba mesifa, ho hlobaela ha mesifa, ho senyeha ha mohopolo, ho senyeha ha sebete, ho thothomela hoa liphello.

Ho sebelisoa ha nako e telele ho eketsa haholo menyetla ea polyneuropathy. Phekolo e sa laoloang e ka lebisa ho cholesterol e tlase, eo hape e nang le mathata a maholo. Haeba ho khonahala, ka mofuta o bonolo oa atherosulinosis, o hloka ho batla mofuta o mong oa li-statins. Ho na le litlatsetso tse fapaneng tsa lipilisi - tsa bongaka le tsa tlholeho.

Mekhoa ea ho theola cholesterol

Ho tsa bongaka, ho na le lethathamo la lithethefatsi tse ka nkang li-statin. Tsena li kenyelletsa li-fibrate - lichelete tse thehiloeng ho li-acrole tsa fibroic. Lithethefatsi li ama LDL le triglycerides: clofibrate, fenofibrate le ba bang.

Litlama tsa litlama

Li-statin tsa tlhaho - joalo ka ha batho ba bang ba bitsa limela tsa litlama.Ka ts'ebetso ea bongaka, ho na le maemo a mangata ha, ka ho ja litlama tse tloaelehileng, ho ne ho khonahala ho theola cholesterol le ho e boloka e le boemong boo ka nako e telele.

E tla nka litlama tse joalo ka katleho:

• sage
• melissa
• elecampane
• untelle
• dandelion
• nettle
• tse tala (makhasi)
• hawthorn.

Li ka kopanngoa le tse ling, ho lokisa kotulo ea limela. Hlakisa li-contraindication, e le hore u se ke ua intša kotsi, ho hlokahala pele ho kalafo! Ho matlafatsa methapo ea mali le pelo, meriana ea litlama e ka kenyelletsa "dogrose" yarrow, plantain e ntlafatsang tšilo ea lijo, e na le li-antioxidants tse ngata. Ho khothalletsoa ho etsa khaba ea litlama kapa ho nka khalase ea metsi a belang bakeng sa hora, ebe u nooa 100 ml makhetlo a mararo ka letsatsi bakeng sa likhoeli tse 1 ho isa ho tse peli.

Lihlahisoa tsa Cholesterol

Har'a lijo, o hloka ho sheba tse nang le pectin (polysaccharide ea tlhaho) - ntho e theohelang cholesterol ka botlalo. Ho na le likarolo tse ling, ka lebaka la ho ba teng ha sehlahisoa se lokelang ho kenyelletsoa lijong. Leha ho le joalo, motheo oa phepo e lokela ho ba lihlahisoa tsa semela - meroho, litholoana, lijo-thollo, tse tloahelang tšilo ea lijo, li sitisa ho kenngoa ha mafura le chefo, le ho tlosa chefo. Li-antioxidants, liminerale le livithamini tse sebopeng li thusa ho sireletsa mabota a methapo ea mali hore e se ke ea senyeha.

Mohlala oa sehlahisoa se phetseng hantle ke liapole - haeba u ja litholoana tse 1 ka letsatsi, cholesterol e tla theoha ka 20% likhoeling tse peli. E ea sebetsa:

• litholoana tsa lamunu
• monokotsoai oa lingonberry, black currant,
• morara o mofubelu, veine,
• pepere ea tšepe
• khábeche
• Jerusalema artichoke
• avocado
• lihoete
• turmeric
• celery
• parsley.

Phytosterols lijong

Li-phytosterols (phytosterols) ke li-acids tsa tlhaho tsa li-steroid tse teng lijong tsa limela. Ba kenya letsoho ho kenngoeng mafura hamolemo, u se ke ua lumella ho kenngoa ha cholesterol e ngata ka mpeng. Ka lipalo tse leka-lekaneng, li-phytosterols li fumanoa lihlahisoa tse joalo:

• oli ea limela, haholo-holo sea sea
• poone
• soya
• linate
• maleatlana.

Polyphenols

Li-polyphenols li teng ka bongata ba lijo tsa limela. Lintho tsena tse sebetsang ka bioloji li eketsa maemo a HDL mme li sebelisetsoa ho thibela atherosclerosis. Ka tsela e tšoanang, li-polyphenols li thibela li-radicals tsa mahala tse eketsang lebelo la botsofali le ho baka mofetše.

Li-polyphenols tse ngata lijong tse joalo:

• lingonberry
• currant e ntšo
• morara
• raese e sootho
• maleatlana.

Haeba u ja lijo tse joalo khafetsa, metabolism e akaretsang, ho kenyelletsa metabolism ea lipid, e potlakisitsoe.

Li-acid tse sa tsoakoang

Lingaka li bitsa mafura a omega-3 a nonneng a mafura a tlhaho bakeng sa li-statin, tse sebetsang ka mafolofolo ho metabolism ea lipid mme li khona ho tšoara likarolo tse "mpe", li li ise ho sebete, ts'ebetso ea ho thusa le ho li ntša. Omega-6.9 e etsa se tšoanang, empa mosebetsi oa bona ha o sebetse.

Li-Omega-3 ha li na bokhoni ba ho hlahisoa 'meleng oa motho; li tlameha ho fuoa lijo kapa lisebelisoa tse tlatsetsang. Palo e kholo ea omega-3 e fumanoa mafura a litlhapi tsa metsing - anchovies, salmon, sardines le mackerel. Omega-6.9 e ka fumaneha lijong tsa limela - li-avocados, linate, oli ea meroho. Haeba u sebelisa lihlahisoa tse joalo ka tekanyo e behiloeng ke setsebi sa phepo e nepahetseng, ka nako e ts'oanang u ka theola boima ba 'mele oa hau le ho fetolela mekhoa ea metabolic.

Pheko ea lero la lero la litholoana

Haeba k'holeseterole e phahameng e qalile ho bonts'a matšoao a sa thabiseng, o ka hokahana le ho amoheloa ha litlolo tsa tlhaho, tse tla thusa ho hloekisa mali a lipids, chefo, tse tla u lumella ho fumana boima bo tloaelehileng kapele ho ba le botenya.

Ho na le lijo tse khethehileng tsa lero ho theola cholesterol. U hloka ho nka mefuta e latelang ea lero ka mor'a lijo:

1. Letsatsi la pele. 70 g celery, li-carrot tse 130 g.
2. Letsatsi la bobeli. 70 g ea beetroot, 100 g ea rantipole, 70 g ea likomkomere.
3. Letsatsi la Boraro 70 g ea apole, 70 g ea celery, 130 g ea rantipole.
4. Letsatsi la bone. 130 g rantipole, 50 g hop.
5. Letsatsi la bohlano. 130 g ea lamunu.

Ka bomalimabe, ho hana lithethefatsi tsa litlama hangata ha ho na toka. Lijo li tla fokotsa cholesterol ka 10 - 20%, empa ho bakuli ba bangata sena ha se lekane. U ke ke ua emisa ho nka lipilisi ka atherosclerosis e tsoetseng pele, kamora ho hlaseloa ke lefu la pelo, stroke - liketso tsohle bakeng sa bakuli ba joalo li lokela ho etsoa ka tumello ea ngaka.

Melao-motheo ea phepo e nepahetseng

Lijo ke mohato oa bohlokoa ho phekoleng cholesterol e phahameng lapeng. Phepo e phetseng hantle e fana ka lethathamo le ts'oanelehang, le fa 'mele livithamini, liminerale, ho boloka liprotheine, mafura, lik'habohaedreite.

Melao-motheo ea phepo e nepahetseng:

• Lijo tse nang le phepo e lekaneng linako tse ling tsa 5-6 / letsatsi ka likarolo tse nyane (100-200 g). Ho bohlokoa ho theha puso e joalo hore ho se ke ha feta lihora tse 4 pakeng tsa lijo. Ka nako e ts'oanang, boleng ba matla ba lijana bo lokela ho lula bo le maemong a litlhoko tsa letsatsi le letsatsi tsa 'mele.
• Nakong ea lijo tsa hoseng tsa bobeli, lijo tsa mantsiboea, ho ke ke bohlale ho ja litholoana, meroho e mecha. Pele u robala, lihlahisoa tsa skim tsa lebese le bolila.
• Lihlahisoa li phehiloe, li entsoe, li phehiloe ntle le ho thehoa ha seretse, sechu.
• Lihlahisoa tse halikiloeng, tse halikiloeng ka ho teba, tse tsubang ha li qheleloe ka thoko. Ha li na livithamini, liminerale, empa ho na le li-carcinogens, mafura, likhatello tsa metabolic, tse mpefatsang boemo ba methapo ea mali.
• Batho ba nang le mafu a pelo ea methapo ea pelo ha ba khothalletsoe ho sebelisa li-pickled, tse letsoai le lijana tse nokiloeng ka linoko tse ngata. Li na le lintho tse fokolang tse thusang, mme bongata ba letsoai, asene, li-seasonings hangata li lebisa khatello ea mali e eketsehileng, ho ruruha, khatello e eketsehileng ea pelo, mme li ama 'mele oohle.

Ntle le ho latela lijo, o hloka ho hlokomela ho ja metsi a lekaneng. Ntle le tee, lino-mapholi, likhomphutha, ho bohlokoa hore o noe lilithara tse 1.5-2 tsa metsi a tloaelehileng ka letsatsi. O ka se noe palo e felletseng ka nako e le ngoe. Noa metsi pakeng tsa lijo kapa metsotso e 3040 pele u ja. Ho bohlokoa haholo ho qala letsatsi ka ho noa khalase ea metsi ka mpeng e se nang letho.

Lijo tse phetseng hantle

Lihlahisoa tse se nang li-statin li thusa ho fokotsa cholesterol ntle le li-statins. Li na le lintho tse thusang ho fokotsa metabolism ea lipid, ho tlosa lipoprotein tse kotsi tse tlase - LDL, eketsa tse nang le thuso tse phahameng - HDL, ho ntlafatsa methapo ea mali, ho fokotsa atherossteosis.

Ho latela lijo ho thusa ho theola cholesterol e tsoang ho 2 ho isa ho 19% likhoeling tse 1-2:

• Oatmeal (15%) ke mohloli oa bohlokoa oa fiber e qhibilihang, beta-glucan. Ho susumetsa tlhahiso ea bile ka sebete, e thusa 'mele ho qhibiliha mafura, ho a ntša. Ha e eketse bongata ba HDL e molemo. Ka tšebeliso ea kamehla, e tiisa khatello ea mali. Hercules e bolokehile ho bakuli ba nang le lefu la tsoekere, kaha e batla e se na starch ebile ha e bake keketseho e matla ea tsoekere.
• Bran (7-15%) e na le furu e ngata ea phepo, e ntlafatsa ts'ebetso ea mala, e khutlisetsa microflora ea eona, lijo ho bonolo ho li ja. Hape, lintho tse sebetsang li tlosa chefo, chefo e tlase haholo ea lipoprotein 'meleng. Lekala le ka jeoa ka thoko kapa la eketsoa lithutong tsa mantlha. Li tlameha ho hlatsuoa ka metsi, ho seng joalo ho ke ke ha ba le phello e tsoang ho tšebeliso. Litekanyetso tse amohelehang tsa letsatsi le letsatsi ke 30 g.
• Barley (7%) e na le phosphorus, protheine, lik'habohaedreite. E hloekisa mala, mala ho tsoa ho chefo, chefo, o ntlafatsa metabolism, mosebetsi oa pelo, bokong. Ke antioxidant e matla e theolang cholesterol e felletseng.
• Walnuts, pistachios, almonds (10%) li na le asiti tse mafura, oli, protheine ea meroho, lik'habohaedreite. Fokotsa palo ea li-triglycerides, lipoprotein tse tlaase, tsitsisa khatello ea mali, thibela ho ruruha ha methapo ea methapo. Linate li na le lik'hilojule tse ngata, kahoo, litekanyetso tsa letsatsi le letsatsi ha lia lokela ho feta 15-25 g.
• Meroho e khubelu, e pherese (18%) e na le li-polyphenols tse ngata, tse khothalletsang tlhahiso ea k'holeseterole e ntle. Ke tsona motheo oa lijo.
• Li-legumes (10%) - mohloli oa lijo tse nang le phepo e ngata le protheine. Tloaelehileng metabolism, ka tsela eo, fokotsa palo ea lipoprotein tse kotsi.
• Litholoana (15%) - li na le pectin haholo, haholo litholoana. Ba tlosa chefo, chefo, cholesterol e tlase, ba e thibela hore e kenngoe ka mpeng e nyane. E molemo ka ho fetisisa: liapole tse tala, li-avocados, morara o mofubelu, likharenate, plums, kiwi.
• Garlic (10-15%) - "statin" ea 'nete ea tlhaho, antiseptic. Ho senya likokoana-hloko tsa pathogenic, ho imolla ho ruruha ha methapo ea methapo, ho hloekisa lijana tsa liathomete tsa methapo, ho fokotsa cholesterol. Garlic e ka jeoa e le 'ngoe bakeng sa likhaba / matsatsi a 2-3, kapa sebelisa litlhare tse lokiselitsoeng motheong oa eona.
• Lioli tsa limela: mohloaare, poone (17%) - sireletsa methapo ea mali ho li-cholesterol amana, sebopeho sa likhahla tsa mali. Mafura a meroho - thibelo e ntle ea lefu la pelo, atherosclerosis.
• Peo ea linakine (8-14%) - sekhahla sa livithamini tse qhibilihang habonolo, linoleic, oleic acid. Li-flaxseeds li hloekisa mala, li kena-kenana le ho monya k'holeseterole, li fokotsa ho bona mali, le khatello e tlase ea mali. Peo, oli li eketsoa ka lisal, lijana tsa mantlha kapa li jeoa ka thoko. O ka etsa qeto.
• Chokolete e lefifi ea tlhaho (2-5%) e na le metsoako e mengata, boholo ba eona e le lihlahisoa tsa cocoa. Palo ea fiber, protheine ha e na moeli. Chokolete e lefifi e fokotsa boemo ba cholesterol e mpe, e eketsa palo ea bophelo bo botle. U ka ja letsatsi le leng le le leng, empa eseng tse fetang 30 g.
• Litlhapi tsa leoatle le khubelu: salmon, salmon, salmon e pinki (20%) - mohloli oa omega-3, -6 acid. Mmele ha o hlahise dintho tsena, empa ho hlokahala hore o sebetse. Oli ea tlhapi e thibela atherosclerosis, e fokotsa LDL, e eketsa HDL, 'me e nolofatsa metabolism. Litlhapi tsa leoatleng li ka jeoa letsatsi le leng le le leng, kapa makhetlo a 3-4 / beke, eseng hanyane. Lijana tsa litlhapi li ka nkeloa sebaka ke oli ea litlhapi. Li-capsules li nkuoa letsatsi le letsatsi ka likotoana tsa 3-6. K'hasete e le 'ngoe e ka ba 500 mg ea oli ea lihlapi.
• Soya (15%) ke mohloli oa ntho e ikhethang ea semela - genistein, e tloaelehileng metabolism ea mafura. Ho theola cholesterol ntle le lithethefatsi, ho lekane ho ja 25 g ea protheine ea soya letsatsi le letsatsi.
• Greens (19%) - mohloli oa lutein, fiber ea lijo, carotenoids. Lintho tsena li fokotsa khatello ea mali ea "triglycerides", likaroloana tse nang le letsoalo le tlase, li ntlafatsa sebopeho sa mali le ho fokotsa kotsi ea lefu la pelo.

Hobaneng u beha li-statins

Statins - sehlopha sa lithethefatsi tse kenang 'meleng, se thibela mosebetsi oa li-enzyme ka har'a sebete, se ikarabellang bakeng sa tlhahiso e matla ea k'holeseterole. Ka tsela ena, phokotso ea palo ea "cholesterol" e mpe maling e fumaneha. Ho na le mefuta e 'maloa ea li-statins, phello e matla ka ho fetisisa ea atorvastatin le rosuvastatin.

Statins e laeloa ho theola cholesterol haholo ho thibela mafu a tsamaiso ea methapo ea pelo. Ha ntho e bokellana 'meleng ka bongata, ho ba le lipakana maboteng a methapo ea mali, methapo ea methapo. Li kena-kenana le phallo e tloaelehileng ea mali. Maemong a mangata, e 'ngoe ea lisosa tsa ho tšoaroa ke lefu la pelo ke litheolelo - cholesterol deposits.

Na ts'ebeliso ea bona e bolokehile?

Lingaka, li araba potso ea hore na li-statins li ka sebelisoa ka k'holeseterole e phahameng, araba ho tiisa hore. Haufinyane tjena, litsebi tse ngata le ho feta li ntse li phehella bakuli hore ba li etse ntle le kalafo e matla ea lithethefatsi. Ehlile, sena se ka etsahala feela ha keketseho ea cholesterol e feta hanyane ka tsela e tloaelehileng, e le hore ho se be le lits'oso tse tebileng ho bophelo bo botle le ho feta bophelong.

Hangata bakuli ha ba e-ea sepetlele ba tletleba ka k'holeseterole e phahameng, ha ho na matšoao a fapaneng a ketsahalo ena. Hangata li tla bakeng sa palo e felletseng ea mali. Sena se tiisa tlhokeho ea maeto a ho etela sepetlele khafetsa, ho fetisa liteko.

Ke hobane'ng ha ho le bohlokoa ho leka ho theola cholesterol ntle le li-statins? Le leng la mabaka ke litla-morao tse ka bang teng tsa tšebeliso ea lithethefatsi tsena, joalo ka meriana e meng. Litla-morao ha li na seoelo, empa ho na le kotsi ea ho hlaha ha tsona. Hangata, ba nka sebopeho sa karabelo ho tsoa ho ts'ilo ea lijo - ho nyekeloa pelo, ho hlatsa, bohloko ba ka mpeng. Ba bang ba hlokometse ho tsekela, khatello ea maikutlo.

Sehlopha se seng sa batho ba nkang li-statins se kopantsoe. Tsena li kenyelletsa basali baimana, ba anyang, hammoho le ba nang le mafu a sebete a sa foleng, haholo nakong ea ho phahama. Statins e sebetsa mesebetsing ea 'mele ona, e thibela tlhahiso ea li-enzyme tse ling ho eona. Haeba ho na le ts'ebetso ea ho ruruha ka har'a sebete, ts'ebeliso ea lithethefatsi tse joalo e thibetsoe.

Mme hape ho fokotseha ha cholesterol ntle le li-statins ho reriloe ka lebaka la monyetla oa ho fetola lipalo tsa mali ntle le lithethefatsi. Ka mantsoe a mang, haeba u ka khona ntle le ho sebelisa lithethefatsi tse matla, ho ka ba molemo ho nka monyetla ona. Ntle le moo, ho latela litlhahiso tsa litsebi ho ke ke ha thusa ho fokotsa palo ea cholesterol feela, empa hape ho ba le phello e molemo mosebetsing oa litho tse ngata tsa kahare.

Na ho na le se seng?

Mekhoa e meholo ea ho fokotsa k'holeseterole ke ho ja, ho tlohela mekhoa e mebe, ts'ebetso ea 'mele, ts'ebeliso ea mefuta e meng ea litlolo. Mekhoa ena e hloka ho sebelisoa ka botlalo, o mong le o mong oa bona o tla nkuoa ka tlase.

Phetoho ea phepo e nepahetseng e phetha karolo ea bohlokoa ho fetoleng maemo a cholesterol. Le kalafo ea lithethefatsi ha e nkuoe e sebetsa ntle le ho ja. Mohloli oa eona o teng ke ho hane lihlahisoa tse nang le thepa ea ho phahamisa k'holeseterole ha li ja lijo tse theolang cholesterol.

Mafura a ama ka kotloloho ho eketseha ha palo ea "cholesterol" e mpe ", ka hona, ho hana ka botlalo lijo tse mafura hoa hlokahala. E kenyeletsa:

• nama e mafura, tlhapi,
• mayonnaise, lisosa tse ling, liaparo tsa salate e mafura,
• phofo, muffin, tsoekere,
• nyeoe,
• lihlahisoa tsa lebese tse nang le liperesente tse ngata tsa dikahare tsa mafura (ho feta 5%).

Hape ho bohlokoa ho khetha mokhoa o nepahetseng oa kalafo ea mocheso oa lijo. Lijoa li ka pheha, tsa fuoa sechu, tsa phehoa. Tšebeliso ea oli nakong ea ho pheha e lokela ho ba e fokolang, ho eletsoa ho e tlohela ka botlalo. U ka khetha mekhoa ea ho pheha e kang ea steam, e halikiloeng - ha e hloke oli. Lijo li lokela ho ba khafetsa, ka likarolo tse nyane.

Ho lahla mekhoa e mebe

Mekhoa e mebe le ntoa ea ho loantša cholesterol e phahameng ke lintho tse ikhethileng. E 'ngoe ea tsona ke ho tsuba. Hammoho le koae, chefo, carcinogen, e ama hampe ts'ebetso ea litsamaiso tsohle tsa kahare, kena 'meleng oa motho. Pelo le methapo ea mali li ameha haholo.

Khahlano le nalane ea ho tsuba le ho ba teng ha cholesterol e kotsi 'meleng, sebopeho se matla sa litheolelo tsa atherosselotic li qala. Sena se bakoa ke thepa ea nicotine ho theola metabolism - li-enzyme tsohle tse lokelang ho epuoa ka potlako, ho kenyelletsa le cholesterol, li liehisoa nako e telele. Ka lebaka leo, li-amana tsa bona lia bonahala.

Tloaelo e 'ngoe e mpe ke tšebeliso e mpe ea joala. Ba bang ba balateli ba khopolo ea melemo ea lino tse tahang e hana taba ena. Ebile, lingaka li lemosa khahlanong le ho nwa hobane kotsi ea ho e nka ka k'holeseterole e phahameng e feta molemo.

E hane ka mokhoa o thibetsoeng lino tse tahang ka khase - joala bo tlase, biri, champagne. Hape ho kotsi ho sebelisa joala bo theko e tlaase. Ntle le tlhahiso e eketsehang ea li-enzyme tse mpe, e ama hampe khatello ea mali, ts'ebetso ea pelo, le bophelo bo botle ka kakaretso.

Hape, mekhoa e mebe e kenyelletsa lijo. Liphoso tsa phepo e nepahetseng li ka ba ngata, tseo hangata li atisang ho ja haholo, ts'ebeliso ea lino tse tahiloeng, lijo tse bobebe, lijo tse potlakileng, lijo life kapa life tse se nang phepo.

Litapole tsa batho

Ho theola cholesterol ntle le li-statins, ho khothalletsoa ho sebelisa mekhoa e meng ea kalafo.Li ka tlatselletsa phepo e phetseng hantle, tšebetso ea 'mele bakeng sa ho potlakisa ho felisoa ha cholesterol e mpe' meleng. Qalong ea ts'ebeliso ea bona, o lokela ho etsa bonnete ba hore ha ho na karabelo ea letho ho likarolo tse etsang litlolo.

Ho sebelisa litlolo tse thehiloeng ho linden, o lokela ho e lokisa nakong ea lipalesa (qetellong ea Mots'eanong - qalong ea June). Lipalesa tse khabisitsoeng li omisitsoe, fatše ka grinder ea kofi kapa e khethiloe ka blender. Ha ho etsoa litlhare tsa setso, ho sebelisoa linden ea fatše ka mokhoa oa phofo.

Linden e nooa halofo ea hora pele ho lijo, makhetlo a mararo ka letsatsi bakeng sa khaba. Phofo e hlatsuoa ka metsi a manyane. Nako ea ts'ebetso ea linden ke khoeli, ebe ho etsoa phomolo ea libeke tse peli, ka mor'a moo thupelo e phetoang.

Garlic le lime

Garlic - statin ea tlhaho, e na le phello e matla ea ho theola cholesterol, e potlakisa ho tlosoa ha mafura a kotsi 'meleng. Lemon ke polokelo ea livithamini tse sebetsang, liminerale tse nang le phello e matlafatsang ka kakaretso. Ho ipapisitsoe le metsoako ena e 'meli, ho na le sebaka sa lijo tsa marang-rang se itokiselitsoeng letsatsi le letsatsi.

Ho bonolo haholoanyane ho lokisa motsoako ka 'moko. Ho etsa sena, nka 1 kg ea Lemone, pepeta lero. Ebe re hloekisa 200 g ea konofolo, grling ho ea boemong ba gruel, kopanya le lero la lemone. Tlohela ho kenya ka sekotlolo sa khalase bakeng sa matsatsi a 3. Nka li-cocktail tsa 1 tbsp. l motsoako o qhibilihang khalase ea metsi mochesong oa kamore. O etsa sena hoseng, ka mpeng e se nang letho, o ka ba le lijo tsa hoseng ka halofo ea hora.

Lifekthering, o ka reka litefiso tse lokisitsoeng tse tsoang litlama tse sebetsang bakeng sa ho theola cholesterol. Le uena u ka li kotula. Melemo ea limela tse kang hawthorn, lihashe, yarrow, arnica, wort ea St. John, Morele li ananeloa haholo. Ka khalase ea metsi a belang nka 1 tbsp. l Motsoako oa leha e le ofe oa litlama tsena o riteloa, o noe hararo ka letsatsi pele ho lijo.

Ho ja ha hawthorn ho sebetsa haholo, o ka sebelisa lipalesa ka bobeli le lipalesa tsa limela. Li bokelloa, li omisitsoe, li bolokiloe sebakeng se lefifi. Bakeng sa ho pheha, nka 1 tbsp. l lipalesa kapa palo e lekanang ea monokotsoai, etsa khalase ea metsi a belang. Seno se tšeloa halofo ea hora, ebe rea sefa ebe rea a noa.

Kahoo, haeba boemo ba cholesterol maling bo eketsehile, empa eseng bo tebileng, meriana e nang le "statins" e ka fetisoa. Ho etsa sena, o tlameha ho latela mokhoa oa ho ja, ho bapala lipapali, ho tlohela mekhoa e mebe, ho sebelisa litlhare tsa setso.

Lijo tse phahameng tsa cholesterol

20% ea cholesterol e kenelletse ka lijo. Ho na le lijo tse nang le sterol e ngata, mafura a liphoofolo, mafura a trans. Ha li behelletsoe ka thōko ka ho fetesisa, li nkoa li le thata ho li ja esita le bakeng sa lijo tse phetseng hantle tsa 'mele:

• Mofuta oa nama leha e le efe e tsoang ka mafura, e leng mafura, li sebakeng sa pele. Ho nona khafetsa ho baka keketseho ea cholesterol e felletseng, ho hlohlelletsa tlhahiso ea sterol ke sebete, e lebisang ho hypercholesterolemia e sa foleng.
• Lihlahisoa tsa nama tse felisitsoeng ka semi: lisoseji, lisosa, lisoseji. E na le k'holeseterole, li-flavour enhancers, li-preservices, letsoai le lengata. Boea bo bobe le ho feta, mpefatsa khatello ea mali, ho senya metabolism, ho baka ho bokellana ha mafura.
• Lijo tsa leoatleng: makhala, oysters, caviar, shrimp. Lijo tsena li na le cholesterol e ngata, asiti tsa omega-3, -6 ha li joalo. Ka hona, ka sekhahla se phahameng sa cholesterol 'meleng, ha ba kenyelle lijong.
• Ho baka bohloa, confectionery, liswiti. Boholo ba tsona ke mafura, lipalema, oli ea kokonate, e amang hampe mosebetsi oa methapo ea pelo.

Leha ho le joalo, hape ho ka se khonehe ho nyenyefatsa ka ho felletseng phepo ea cholesterol ea kantle. Liprotheine tsa liphoofolo, mafura a tlatsitsoeng a tlameha ho kena 'meleng ho tloha kantle, ho seng joalo sebete se tla khutlisa mehloli ea sona ea mosebetsi o ntlafalitsoeng.

E lekantsoe, makhetlo a 2-3 / beke e khothalletsoa ho sebelisa:

• lebese, lihlahisoa tsa lebese le bolila tse nang le mafura a mangata,
• likhoho tse se nang letlalo, veal,
• bijoux
• litapole tse khotliloeng.

Mehlala ea mohlala

Ho matlafatsa ts'ebetso ea lijo, ho bohlokoa ho ba le lijo tsa hoseng, lijo tsa motšeare, lijo tsa mantsiboea ka nako e ts'oanang, hopola ka lijo tse bobebe. Sena se tla ntlafatsa tšilo ea lijo, sebete.

Hona le likhetho tse 'maloa tsa ho theha menyu. U ka khetha lijo tsa hoseng tsa protheine kapa carbohydrate. Empa ho molemo ho li kopanya. Sena se tla tšehetsa bophelo bo botle ba 'mele, molumo, thabo e ntle.

• Lijoa tsa hoseng - lijo-thollo tse felletseng (li-buckwheat, hercules, nyalothe, bulgur). Semolina, raese e tšoeu e molemo ho se jeoe ha u latela lijo. Li-calorie tse phahameng, li na le fiber e nyane. Lithollo tse tsoakaneng li kopana hantle le meroho kapa litholoana tse sa tsoa khuoa.
• Lijo tsa motšehare - linate, litholoana tse omisitsoeng.
• Lijo tsa motšehare - sopho ea meroho, li-cutlets tsa nama tse nang le lijo-thollo, tee e tala.
• Snack - seneke e lokela ho ba tlase-khalori. Yogurt e loketseng, eiee ka litlama, tamati, chisi.
• Lijo tsa mantsiboea - chisi ea chisi, salate ea meroho e nang le chisi e mafura a tlase, sechu kapa meroho e halikiloeng.

• Lijoa tsa hoseng - omele ea protheine, yogati, chisi ea cottage, tee e tala.
• Lijo tsa motšehare - salate ea litholoana.
• Lijo tsa motšehare - sopho, sopho ea hop, borsch le nama e halikiloeng, meroho e halikiloeng, lero.
• Snack - cocoa e nang le litlolo, kefir e nang le bohobe, toast e nang le kefir.
• Lijo tsa mantsiboea - meroho e ncha e phehiloeng, e phehiloeng, e nang le tlhapi.

Ho eletsoa hore u qale hoseng ka khalase ea metsi a hloekileng, pele u robala, u noe khalase ea kefir e mafura a tlase. Sena se tla thusa ho boloka letsoai la metsi le letsoai, tšilo ea lijo.

Mehato ea thibelo

Ho lumeloa hore ts'ebetso ea 'mele, ho lahla mekhoa e mebe, ho thehoa ha tsamaiso ea methapo ho thusa ho fokotsa cholesterol ka 10-20%, ho fokotsa kotsi ea ho ba le mafu a pelo, atherosclerosis ka 40%.

Ke ka lebaka leo batho ba phelang bophelo ba ho lula ba lutse ba hloka ho e fetola. Ho ntlafatsa metabolism, ho thibela le ho fokotsa k'holeseterole, ho lekane ho eketsa ts'ebetso ea 'mele hanyane feela: ho futhumala hoseng, ho tsamaea, ho sesa, ho matha ka bobebe, ho tsamaea ka Nordic.

Ho bohlokoa haholo ke kalafo e tlang ka nako ea maloetse a sa foleng:

• khatello e phahameng ea mali
• mofuta ofe kapa ofe oa lefu la tsoekere
• lefu la qoqotho
• mathata a lihormone,
• ho se sebetse ha liphio le sebete.

Mafu a nako e telele a leng teng a baka ho senyeha ha metabolism ea lipid, e mpefatsa ho hlophisoa ha mali, methapo ea mali le ts'ebetso ea pelo. Mefuta e meng ea lipoprotein tse phahameng haholo e qala ho lula marakong a methapo, 'me e theha liathomo tsa methapo.

Ha ho khonehe ho bona keketseho ea cholesterol e ngata ka lipontšo tsa kantle. Sena se ka etsoa feela ka ho fetisa tlhahlobo ea mali - profil ea lipid. Ho khothalletsoa ho e etsa:

• lilemo tse ling le tse ling tse 5 - ho banna, basali kamora lilemo tse 25,
• lilemo tse ling le tse ling tse 2-3 - ho na le mabaka a teng a kotsi (ho tsuba, ho se ikoetlise 'meleng, mafu a sa foleng),
• Likhoeling tse ling le tse ling tse 6 ho isa ho tse - ho batho ba baholo, hammoho le ba nang le lefutso la tlhaho ea hypercholesterolemia.

K'holeseterole e phahamisitsoeng ha e kotsi ha e fumanoa ka nako. Ka tloaelo, ka ho kheloha hanyane ha matšoao, ho lekane ho latela mokhoa oa ho ja oa likhoeli tse 2-3, ho sebelisa litlhare tsa setso, ho fetola mokhoa oa bophelo hore o khutlise litekanyetso tse tloaelehileng.

Lingoliloeng

1. Basebetsi ba Uhn Mokhoa oa ho fokotsa Cholesterol ntle le kalafo kapa le ho fetola lijo tsa hau, 2018
2. Mark Hyman, MD. Malebela a Supileng a ho Lokisa Cholesterol ea Hau ntle le kalafo, 2011
3. Matthew Thorpe, MD, PhD. Litsela tse 10 tsa Tlhaho tsa ho theola maemo a hau a Cholesterol, 2017

Lintho tse hlophisitsoeng ke bangoli ba projeke
ho latela leano la ho hlophisa sa sebaka seo.