Mekhoa ea phekolo ea lefu la tsoekere la angiopathy ea likarolo tse tlase

Ho itokisetsa: 400 g ea sonobolomo kapa oli ea mohloaare butle-butle tlisa ho pheha ka sekotlolo sa ceramic. Kenya 50 g ea linotsi, 100 g ea spruce kapa phaene ea phaene. Pheha motsoako ona bakeng sa metsotso e 5-10, qoba ho pheha. Pholisa 'me u boloke oli e felisitsoeng ka phapusing e le hore e se ke ea chaba letsatsi. Kenya kopo e kolobisitsoeng ka ho kenngoa ha oli leqebeng le leng le le leng ka metsotso e 20-30 ka letsatsi.

10-15% ea bakuli ba bolaoa ke mathata a lefu la tsoekere, necrosis le chefo ea mali (sepsis).

Ho latela mehato ea thibelo ho pholosa bophelo. Ho khutlisetsoa phepelo e felletseng ea phallo ea mali maotong ho ka etsahala haeba mathata a amanang le ho kena-kenana le methapo ea methapo a e-so fihle.

Phekolo ea lefu la tsoekere la angiopathy ea likarolo tse tlase ha e sebetse kamehla, haholoholo mekhahlelong e tsoetseng pele. Leha ho le joalo, boemo bona bo ka thibeloa.

Mehato e etselitsoeng ho thibela mathata a lefu la tsoekere:

• taolo ea tsoekere
• boima ba 'mele
• ts'ebetso e ntle
• bohloeki ba maoto
• pedicure ea bongaka
• lieta tsa masapo tse boreleli,
• ho tlohela mekhoa e mebe.

Ho ikamahanya le liketso tsena tse bonolo ho na le makhetlo a mabeli ho isa ho a 4 a atlehang ho feta kalafo ea lithethefatsi ea pathology e tsoetseng pele.

1. 
   Wayne, A.M. Hypersomnic Syndrome / A.M. Wayne. - M: Bongaka, 2016 .-- 236 leq.
2. 
   Strelnikova, Natalia Lijo tse folisang lefu la tsoekere / Natalya Strelnikova. - M.: Vedas, 2009 .-- 256 leq.
3. 
   Gurvich Mikhail Phekolo ea phepo e nepahetseng bakeng sa lefu la tsoekere, Terra - M., 2013. - 288 leq.

E re ke itsebise. Lebitso la ka ke Elena. Ke qetile lilemo tse fetang 10 ke sebetsa ke le setsebi sa endocrinologist. Ke lumela hore hajoale ke setsebi lebaleng la ka mme ke batla ho thusa baeti bohle ba sebakeng sena ho rarolla mesebetsi e rarahaneng eseng joalo. Lisebelisoa tsohle tsa sebaka sena sa marang-rang li bokelloa ebe li sebetsoa ka hloko e le hore li fetise litaba tsohle tse hlokahalang ka hohle kamoo ho ka khonehang. Pele o sebelisa se hlalosoang webosaeteng, ho hlokahala tumellano ea ho buisana le litsebi kamehla.

Tlhomamiso

Ho latela hore na lefu lena le ama likepe kapa li-capillaries life.

• Lefu la tsoekere lephropathy (Tšenyo ea liphio),
• Diabetesic retinopathy (motsoako o amang mahlo o tšoauoa ka tšenyo ea lijana tsa retina),
• Lefu la pelo,
• Letsoalo la lefu la tsoekere la libaka tse tlase,
• Vasular dementia (ho fokotseha ha bokhoni ba ho nahana bo bakoang ke ho fokotseha ha phallo ea mali ho ea bokong).

Lihlopha tsa likotsi

Lefu la tsoekere le baka likhathatso tsa metabolism le lihormone, tse etsang hore ho be le lefu la tsoekere. Boloetse bona bo hlile bo itšetleha ka liphatsa tsa lefutso le litšobotsi tsa motho. Bakuli ba nang le lefu la tsoekere la mofuta oa 1 le mofuta oa 2 ba utloa bohloko ka tsela e fapaneng. Batho ba nang le khatello e matla ea systolic ba sebelisang joala hampe, hammoho le batho ba tsubang le batho ba sebetsang indastering e kotsi, ba tloaetse ho ba le lefu la tsoekere. 20% ea bakuli ba nang le lefu la tsoekere ba kena sepetlele ka lebaka la mathata a lipelong tse tlase, hangata e le tšoaetso. 50-70% ea lintlafatso tsohle tsa liphello tse tlase li hlaha ho bakuli ba lefu la tsoekere. Liso tsa liphello tse tlase (ulcer, tšoaetso ea fungal e sa feleng kapa paronychia) e kanna ea ba sesupo sa lefu la tsoekere.

Angiopathy e fumanehang ho batho ba nang le lefu la tsoekere makhetlo a 15 * khafetsaho feta ho bakuli ba se nang lefu la tsoekere. Lefu la sebete la lefu la tsoekere ha le fumanehe haholo ho bakuli ba nang le lefu la ho hlobaela.

* ho latela AmericanDiabetesAssociation (American Diabetes Association)

Lefu la tsoekere la Micro-angiopathy

Diabetes angiopathy e arotsoe ka mefuta e 'meli: micro- and macro-angiopathy:

• Macro-angiopathy e ama lijana tsa lipheo tse tlase le pelo. Lipids le metjeko ea mali li bokellana methapong ea mali, li khomarela marako a tsona, li thibela phallo ea mali,
• Micro-angiopathy e senya mahlo le liphio. Marako a methapo e menyenyane ea mali a fokola, a tsoa mali hape a tsoa le protheine.

Ts'oaetso

Tlhahlobong ea pele, setsebi se tla lekola lipontšo tsa kliniki tsa angiopathy, tse kenyeletsang matšoao a 6:

• Bohloko (phomolong, bohloko ba bosiu le boroko),
• Ho haelloa ke pulse (litšusumetso tsa leoto ha li eo, tšusumetso ea popliteal e matla ebile e ea bonahala)
• Poikilothermy (ho sa khone ho etsa puseletso bakeng sa liphetoho bakeng sa mocheso o ts'oanang, ho fokotseha hoa mocheso oa maoto),
• Maoto a boreleli,
• Paresthesia
• Ho holofala.

Hape, ngaka e tla fana ka liteko tse latelang:

• U sebelisa tlhahlobo ea Doppler (Ho hlahlojoa mebala ea Doppler) - liteko tse sa hlaseleng ho lekola khatello ea methapo le phallo ea mali ho tsoa / ho tsoa methapong ea mali,
• Photoplethysmography - Tlhahlobo ea mafu a ipapisitseng le liphetoho tse hlahang letlalong, - litlaleho tsa tlolo ea phallo ea mali ea venous,
• Arteriography maemo a tlase a tlase a hlokahala bakeng sa bakuli ba lebisitsoeng ho opereishene ea methapo ea methapo. Arteriografia e etsoa khahlano le semelo sa ponahalo ea liso maotong le litšusumetso tse sieo tsa leoto,
• X-ray (hammoho le angiography usingasiyana) ho lekola boemo ba methapo ea mali,
• Magnetic resonance angiography liteko tse sebelisoang ho lekola angiopathy, e na le monyetla o hlakileng ka lebaka la tlhokahalo ea phapang,
• Capillaroscopy ea khomphutha - bakeng sa ts'oaetso ea maloetse a potoloha,
• Scadionuclide scan sebelisa pyrophosphate e ka sebelisoa ho kenyelletsa radiology, keketseho ea ho monya e lumella ho bona osteomyelitis maemong a pele.

Ntle le liteko tsohle tse kaholimo, mokuli o lokela ho feta:

• Teko ea mali (palo ea lisele tse felletseng e nang le phapang, ESR),
• Urinalysis
• Motsoako, tlhahlobo ea mali
• Sekhahla sa filtara,
• Teko ea mali bakeng sa beta 2 microglobulin (ho lekola tšenyo ea liphio),
• Boemo ba lipid (cholesterol, triglycerides, LDL, HDL).

Phekolo e lokela felisa matšoao a lefu lena 'me e fokotseha ho boloka boemo bo phahameng ba tsoekere maling, ho ntlafatsa phallo ea mali le ho hanyetsana ha mali, ho theola cholesterol.

Phekolo ea lithethefatsi

Phekolo e fapana ho latela hore na ts'oaetso e tebile hakae le ho ba teng ha tšoaetso e behang bophelo kotsing, e kang sepsis, myonecrosis, gangrene le osteomyelitis. E sebelisoa hangata:

• Lithibela-mafu (ntoeng ea ho loants'oa liso tsa kaetso),
• Maemo (bakeng sa ho fokotsa cholesterol - atorvastatitis, lovastatin),
• Metabolic litokisetso (ho ntlafatsa phepelo ea matla ea lisele, bonolo, trimetazidine),
• Litokisetso tse ncha madi (aspirin)
• Angioprotectors (fokotsa vasema edema, fetisa metabolism, dicinone, anginin)
• Lithethefatsi tse felisang ho ruruha (diuretics - furosemide)
• Li-antioxidants le livithamini Sehlopha B.

Lithethefatsi tse tloaelehileng haholo:

Melao-motheo ea kalafo ea angiopathy ea lefu la tsoekere ea lipakeng tse holimo le tse tlase

Tlalehong ea Machaba ea Maloetse, lefu lena le fuoe khoutu ea 10,5 (ea lefu la tsoekere la mofuta oa 1) le khoutu ea 11.5 (mofuta oa 2 lefu la tsoekere). Mekhoa ea phekolo e etselitsoe ho fokotsa ischemia ea vascular le ho ntlafatsa phallo ea mali ka kakaretso.

Haeba sena se sa khonehe, mme li-abscesses le libaka tse nang le necrotic li le teng, kalafo e etsoa mafapheng a ho buoa ka puruse.

Phekolo ea lefu la tsoekere e feteletseng (lefu lena leo ho thoeng ke DAC) e reretsoe ho emisa matšoao a lefu le tsosang: lefu la tsoekere. Mokuli o fetola tsela e tloaelehileng ea bophelo: o hana mekhoa e mebe, o leka ho theola boima ba 'mele mme o lokisa lijo tse fetileng, o etsa ts'ebetso ea thibelo ea litho tse holofetseng.

Pele o qala kalafo e akaretsang, tlhahlobo ea lefu lena e ea etsoa, ​​ho kenyelletsa le:

• Ultrasound ea boemo ba likepe,
• angiography. Boithuto bona bo thusa ho utloisisa hore na matla a "vascular" a hantle hakae.

Har'a mekhoa ea kajeno ea kalafo, e lokela ho khetholloa:

• lymphomodulation, e thusang ho ntlafatsa phallo ea mali. Mokhoa ona oo e seng oa puisano o thusa ho tlosa ho ruruha ha lisele hantle.
• kalafo ea lithethefatsi
• kalafo ya mmele
• ho kenella ha opereishene molemong ha meriana le physiotherapy li sa fane ka sephetho se lakatsehang.

Ho bohlokoa ho utloisisa hore DAK ha e phekolehe kapele. Leha ho le joalo, mekhoa ea sejoale-joale e fana ka phello e ntle esita le methating ea morao ea lefu lena.

Ho khaoloa ho sebelisoa feela maemong a feteletseng ka ho fetesisa (ka lesapo la mokokotlo la litho tsa maoto).

Ke lihlopha life tsa lithethefatsi tse fuoeng bakuli ba lefu la tsoekere?

Melao-motheo ea kalafo e bolokang lintho tse latelang ke e latelang:

• kalafo ea insulin le lithethefatsi tse theolelang tsoekere maling: Siofor, Glucofage, insulin le Diabeteson. Hape, ja lijo
• lipid tse fokotsang kalafo. Morero ke ho etsa hore metabolism ea metabolism e se ke ea sebetsa. Lithethefatsi: Simvastatin kapa Atorvastatin. E amoheloa ka molomo, e le telele,
• kalafo ea anticoagulant. Morero ke ho thibela ho bola ha mali ka ho eketsa nako ea ho putlama. Lithethefatsi tse nang le sena - Heparin, Enoxaparin. Heparin ka tekanyetso ea pele ke likarolo tse likete tse 5. mme e ts'oaroa ka mokhoa o ikhethileng kapa ka methati. Enoxaparin - ho fihlela 40 mg / ka letsatsi motsoali,
• kalafo ea antibacterial. Haeba ho na le bopaki,
• antiplatelet kalafo ea nako e telele. Morero oa eona ke ho ntlafatsa pono ea mali. Ho sebelisa lithethefatsi ka molomo feela (ka mg / ka letsatsi): Clopidogrel - 300, Dipyridomol - 30-450, Aspirin - 100-300. Tekanyetso ke motho ka mong,
• angioprotectors. E sebelisoa e le keketso ea kalafo ea mantlha e le ho ntlafatsa phallo ea mali. Xanthinol, Pentoxifylline kapa Alprostan e laetsoe. Ho qetela ke vasodilator e ntle ebile e ntlafatsa pono ea plasma. Le masea a sa tsoa tsoaloa a ka beoa,
• Phokotso ea matšoao a bohloko ke lithethefatsi tse khahlanong le ho ruruha (non-hormonal). Haeba li sa thusa, li-opioid tsa mofuta oa Morphine li fanoa ka tekanyetso e tloaelehileng,
• bohloeki ba maoto. Ena ke ntlha ea bohlokoa haholo kalafong. Mokuli o lula a roala lieta tse phutholohileng, tse sa pikitleng, a khone ho sebetsana le poone kapa maqeba, le ho tlosa poone.

Li-vithamini le Meriana ea Homeopathic

Bakeng sa litokisetso tsa vithamini, ho boleloa libaka tse amanang le li-Thiogamma kapa Berlition. Li ntlafatsa phallo ea mali haholo le ho matlafatsa methapo ea mali. Phekolo ea homeopathic e nka nako e telele 'me e hloka kalafo e tšoanelehang e tlamehang.Ho ka khothaletsoa litlhare tse latelang tsa homeopathic.

• Sekale Kortunum. E sebelisoa bakeng sa mofuta ofe kapa ofe oa lefu la tsoekere haeba ho na le bothata ba gangrene le / kapa lefu la tsoekere (DS),
• Graphitis. Phekolo ea lefu la tsoekere la mofuta oa 2. Ha ho na li-contraindication. E bontšoa kalafong ea DS,
• Arsenic. E sebelisetsoa mellitus e sa itšetleheng ka insulin 'me e laetsoe hammoho le lithethefatsi tse theolelang tsoekere. Thupelo ena e nka likhoeli tse peli kapa ho feta. Setlhare ha se na litlamorao. Empa ka bokhoba ba joala, ha ua lokela ho bo amohela.

Nahana ka maemo a makatsang a ketso ea kalafo ea homeopathic: a ka baka tsitsipano khoeling matsatsing a pele a 12 - 12. Haeba ho sena mokhoa o motle, kalafo e eketsehileng e lokela ho tšohloa le ho fetoloa le ngaka ea hau.

Mekhoa ea Phekolo ea Lefu la Tsoekere

Ts'ebetso ea ho buoa bakeng sa angiopathy ea lefu la tsoekere e etsoa e le mokhoa oa ho qetela oa ho khutlisa phallo ea mali le ho tlosa libaka tse shoeleng.

Haeba methapo ea kutlo ea basali kapa ea popliteal e fetoha e ke keng ea fetoloa, 'me ho emisa ha eona ho bonoa sebakeng se fetang 50%, ho laetsoe:

• thrombectomy. Tabeng ena, makeno a mali a epolloa sebakeng sa sebopeho 'me a tlosoa ka har'a likepe. Mokhoa oa sejoale-joale ke Endovascular. Tabeng ena, sebaka sa sebopeho sa "thrombus" se tšoailoe 'me mohoanto o monyane o etsoa haufi le sona. Ebe ho kenngoa catheter e khethehileng, e ntšang seaparo sa mali,
• hobella. Tsena ke li-prosthes tse khethehileng tse etsang hore li hokahane le likepe tse haufi. Ts'ebetso e na le likhohlano tse ngata,
• endarterectomy. Ts'ebetso ena e kenyelletsa ho hloekisa letheka la atherosselotic ke ngaka e buoang e tsoang ka hare leboteng la methapo. Ka lebaka leo, leseli la mokokotlo le eketseha, le lumella mali ho potoloha ka bolokolohi. Ka linako tse ling ho kopantsoe le ts'ebetso ea bongaka e fetang kapele.
• profundoplasty. E etselitsoe "ischemia" e tebileng ea serope se kaholimo, ha methapo ea methapo ea methapo e nyenyefatsa leseli la mokokotlo oa mokokotlo hoo mali a ke keng a kena ka ho lona. Se boleloang ke ts'ebetso ke ho khahla lithapo tse tsoang botebong ba pelo le ho eketsa bophara ba eona ka patch. Kotsi e tlaase: ka tlase ho 1%,
• e koenya. U sebelisa moetso o khethehileng oa lithapo (stent), mabotlele a ka sekepeng a atolosoa. Sesebelisoa se otlollotsoe ka balune e khethehileng sebakeng se mahlonoko, mme eena, a atolosa leseli, o lula a le teng ka ho sa feleng,
• balaton dilatation. Catheter e nang le balune e nyane qetellong e kenngoa ka lesoba letlalong. E fafalitsoe sebakeng se nepahetseng, 'me se hahelletsoe hantle ka polasetiki,' me sethala sa sekepe sea khutlisoa. Empa, kaha ho na le monyetla oa hore stenosis e phetoa, ts'ebetso ena e tlatselletsoa ka ho tsitsipanya.

Ha ho fumanoa hore ho na le mokokotlo, leoto le ka tlase le tla koaloa ka bomalimabe.

Tsepamiso ea kelello le "necrosis" ea lisele tsa lisele li hloka ho tlosoa. Ts'ebetso tsena li kenyelletsa ho bula mohopolo o tšoaetsanoang le litšila tsa lona (ho hloekisoa). Phekolo e joalo e ke ke ea rarolla bothata, empa e ke ke ea lumella tšebetso ea purulent ho ata le ho feta.

Mekhoa ea sejoale-joale ea 'mele

Lefu la tsoekere le tšaba pheko ena, joalo ka mollo!

U hloka ho kenya kopo ...

Physiotherapy e na le mekhoa e mengata e fapaneng e sebelisang lintlha tsa 'mele tse kang mahlaseli a hajoale le a bobebe, moea le matla a khoheli. Mekhoa ea theknoloji e lula e ntlafatsoa. Khatiso e kholo kalafong ea angiopathy ea liqeto tse phahameng e behiloe ho electrophoresis le kalafo ea ultrasound.

Ntle le moo, ho ka khethoa tse latelang:

• Tharollo ea methapo le seretse,
• libaka tsa ho hlapela ka maoto le ho silila (lisebelisoa tsa matsoho kapa bukana),
• maqhubu a sebe
• lymphodulation
• kalafo ea decimeter: e ama sebaka sa shin.

Ho khothaletsa ts'ebetso ea pancreatic, electrophoresis e nang le ts'ebeliso ea lithethefatsi e boetse e sebetsa: litokisetso tsa nicotinic acid, Heparin, magnesium le potasiamo. Mokhoa o bontšoa bakeng sa lefu la tsoekere le itekanetseng. Nako - libeke tse 12 - 12 mme ke sepetlele feela.

Mokhoa oa ho phekola litlhare tsa setso?

Phekolo e 'ngoe e ka sebelisoa ka mokhoa oa mehato e meng ea kalafo ea DAK:

• camomile. E thusa ho khutlisetsa tsoekere ho tloaelehileng hape e na le phello e ntle ea antimicrobial le diaphoretic, e fokotsa mats'oafo a mala. Recipe: thispone e le 1 e phethahetseng pharmacy chamomile (kapa mekotla e meraro e hlophisitsoeng e entsoeng ka pampiri) tšela metsi a belang (kopi e 1) ebe u tlohela metsotso e 20. Bophahamo ba modumo bo arotsoe ka litekanyetso tse peli tsa 100 di ml ka nako ea lijo. E ka sebelisoa e le compress libakeng tse bohloko,
• sage. Semela se na le bokhoni ba ho boloka secretion le ho ntlafatsa ts'ireletso ea mmele. Recipe: likhaba tse 2 tse phethahetseng makhasi a lihlahisoa tse tala a tšela 400 ml ea metsi a belang ebe o tlohela hora e le 'ngoe. Nka e le tee: halofo ea senoelo pele ho lijo. Sehlahisoa se lokela ho jeoa letsatsi lohle,
• dandelion. Ho lokisa tharollo ho tsoa metso ea semela ho khothalletsoa letsatsi le letsatsi. Recipe: 1 tbsp. metso e sithabetseng ea 1 tbsp. metsi a belang. U ka ja makhasi a dandelion a lecha. Ho etsa sena, rinse makhasi a 5, u ba kha, 'me u kenye bakeng sa tatso halofo ea khaba ea oli ea meroho.
• calendula. E bontšoa bakeng sa mafu a letlalo le atherosclerosis, kaha e na le phello e matla ea antimicrobial. Ho phekola mafu a letlalo kapa maqeba, sebelisa lero la semela. Likhatello li etsoa ho eona. U ka sebelisa setlolo. Recipe: chop 100 g ea lipalesa tsa limela 'me u tšollele 2,5 tbsp. oli ea soneblomo (e chesa haholo, empa ha e belise). Kamora libeke tse peli tsa ho tsitlella, setlolo se se se loketse.

Sephetho ka ultrasound ea lijana tsa maoto le matsoho

Ho hlahlojoa ha Ultrasound ho fana ka pontšo ea boemo ba likepe.

Haeba u latela ts'ebetso ka kamoreng ea ultrasound, sephetho se tla fanoa ka mokhoa oa maikutlo a ngotsoeng. Ho thata haholo ho e utloisisa u le mong.

Ngaka ea hau e tla hlakola tlhaloso, o tla u fa le kalafo e latelang (haeba ho hlokahala). Haeba thuto e etsoa ke ngaka e buoang ka boeona, sephetho sa tlhahlobo le tlhahlobo ea mafu li tla etsoa hang-hang.

Boemo ba phallo ea mali bo hlahlojoa ke matšoao a latelang:

• phapang ea khatello ea mali e tlalehiloeng thekeng le mahetleng. Tloaelo ke 0.9. Melao e tlase e bonts'a stenosis e teng,
• phallo e phahameng ea mali mokokotlong oa basali le leoto le tlaase,
• khatello ea methapo
• bokaholimo ba lerako la methapo
• sekhahla sa ripple.

Tee ea Chamomile

Ka k'hemisteng u ka reka lipalesa tsa chamomile ka mekotleng ea likotoana tse 20. Li-skets tse peli li tšela 250 ml ea metsi a belang, e tlohele e tsoe nako e ka etsang hora, o hloka ho noa tee ea chamomile e halikiloeng hang ka letsatsi. Chamomile e na le phello e matla ea antimicrobial le anti-inflammatory.

Tee ea sage

Sage ke antioxidant e matla e matlafatsang sesole sa 'mele. Li-dessert tse peli tsa sessert li tšela 250 ml ea metsi a belang, e tlohele e fete hora, tee e nang le sage e lokela ho nooa makhetlo a 3 ka letsatsi.

Sage contraindified ka moimana le basali ba lactating, hammoho le batho ba nang le hypotension.

Keletso e thusang: ha ho hlokahale ho sebelisa chamomile le sage e le lisebelisoa tse ka sehloohong tsa ho etsa tee le infusions. U ka khetha litlama tse ling tse tloaetseng metabolism, ka mohlala, ginseng le dandelion li tla fokotsa lipontšo tsa ho se sebetse hantle ha lihormone, 'me elecampane e ntlafatse metabolism ea carbohydrate.

Bakuli ba nang le lefu la tsoekere ba lokela ho hana kofi.

Calendula compress

Kopanya makhasi a calendula le makhasi a linden le makhasi a nettle (khaba e le ngoe ea sessense), hlatsoa maoto a hau ka metsi a futhumetseng, ka hloko sebelisa motsoako ho liso, thatela maoto ka gauze (eseng ka thata). Khafetsa ea tšebeliso ke makhetlo a 2-3 ka beke, nako e ka ba metsotso e 20. Kamora ho sebelisa compress, hlakola maoto a hau ka metsi a futhumetseng.

Keletso e thusang: bakeng sa li-compress, u ka sebelisa metsoako e kang spruce kapa phaene resin (50 g) e kopantsoeng le linotsi (20 g) le oli ea meroho (200 g), likarolo tsohle li tlameha ho tsoakoa le ho pheha ka mocheso o tlase bakeng sa metsotso e 5, ebe u li kuta ka lero le bonojoana le sebetse ho liso tsa ka hanyane metsotso e 10.

Libaka tsa ho folisa

Bakeng sa ho hlophisoa ha libate, u ka sebelisa li-clover, joang ba koro, stepworm, art artooke ea Jerusalema.

Risepe e bonolo: tšela ligrama tse 50 tsa setlama leha e le sefe ka litara e le 1 ea metsi a belang. Tsitlella hora. Taba ea pele, u hloka ho chencha bath ka metsi a futhumetseng (hoo e ka bang likhato tse 35), tšela ka decoction, nako ea ho hlapela ke metsotso e 15. Nako ea kalafo hangata e nka libeke tse peli (haeba u hlapa matsatsi ohle a mabeli).

Thibelo

Ho kenyelletsa mehato e latelang:

• Ho theola tsoekere ea mali le taolo ea eona,
• Phekolo e bohloko
• Phekolo ea tšoaetso efe kapa efe
• Phokotso ea likhohlano le khatello,
• Pholoso ea phallo ea mali e lekaneng.

Bakuli ba bangata ba nang le lefu la tsoekere e ka qoba liso. Mokhoa o kopaneng o kenyelletsa ho theola boima ba 'mele, ho ikoetlisa (ho latela mamello) le ho tlohela ho tsuba le joala. Ho hloeka leoto letsatsi le leng le le leng ho bohlokoa ho fokotsa kotsi ea ho liso tsa ka mpeng. Khetho e lokela ho fuoa lieta tsa letlalo la 'nete le lisokisi tsa k'hothone, libaka tsa ho hlapisa tsa letsatsi le letsatsi li tla ba le phello e ntle.

Phetolelo e khahlehang mabapi le ho silila maoto ka lefu la tsoekere

Lijo le lipapali

Lijo tse nang le phepo e nepahetseng bakeng sa lefu la tsoekere li kenyeletsa mefuta e mengata ea lijo:

• Meroho
• Lithollo ka botlalo
• Litholoana
• Lero, khalase, bulgur, quinoa,
• Lihlahisoa tsa lebese tsa letlalo
• Linaoa
• Lijo tsa nama (khoho, mohatla),
• Litlhapi.

Lihlahisoa tsa Trigger ha lia lokela ho behelloa ka thoko:

• Tsoekere e bonolo le lik'habohaedreite,
• Lijo tse halikiloeng, tse letsoai, tse tsoekere,
• Nako e chesang kapa e nokiloeng
• Nama e khubelu.

Keletso e thusang: E ja bonyane makhetlo a 5 ka letsatsi ka likarolo tse nyane. Se ke la lebala ka metsi - bonyane lilithara tse 1.5 ka letsatsi.

Se ke oa hlokomoloha ho ikoetlisa. Khetha lipapali tse kang yoga, ho tsamaea ka sekhahla, qigong, ho palama baesekele. Boikoetliso bofe kapa bofe bo bobebe bo tla etsa, ebang ke ho tsamaea le ntja kapa ho sesa. Ntho ea bohlokoa ke ho etsa bonnete ba hore u li etsa letsatsi le leng le le leng.

Mehatong ea pele ea lefu la tsoekere e phekolehang hantle. Ha u belaela hore bokuli bo teng, ho bohlokoa ho batla thuso ea bongaka. Mokhoa o nepahetseng o felletseng le likeletso tsa setsebi li tla thusa ho sebetsana ka katleho le lefu lena.