Parsley ea lefu la tsoekere > Lijo tsa lefu la tsoekere

Meleng ea setso, parsley e nang le lefu la tsoekere la 2 e tumme haholo ntoeng ea ho loants'oa le lefu lena. E-ja motso le makhasi. Parsley e fokotsa tsoekere ea mali le moroto, e tlosa mokelikeli o mongata, e tlosa ho ruruha, e ama hantle moea o matla oa ho ruruha 'meleng, e thibela sebopeho sa makhopho a mofets'e, e ntlafatsa pono, e matlafatsa masapo. Ntle le moo, o ka e lema lapeng.

HABOHLOKOA HO TSEBA! Le lefu la tsoekere le tsoetseng pele le ka phekoloa lapeng, ntle le ho buuoa kapa lipetlele. Bala feela seo Marina Vladimirovna a se buang. bala litlhahiso.

Sebopeho le thepa ea bohlokoa

Tsoekere e fokotseha hang-hang! Lefu la tsoekere ha nako e ntse e tsamaea le lona le ka lebisa ho letšoele la maloetse, a kang mathata a pono, maemo a letlalo le moriri, liso, maloetse a mokokotlo esita le hlahala ea mofets'e! Batho ba ile ba ruta boiphihlelo bo bohloko ho fetolela maemo a bona a tsoekere. bala ho tsoela pele.

Parsley e tloaeleha tsoekere ea mali ka lebaka la se chlorophyll. Ka lefu la tsoekere, ulophter ea ka mpeng ea maoto le eona e hlaha hangata, 'me parsley e na le gestidine e ngata e nang le pheko ea pholiso. Keketso e 'ngoe ke hore ho sebelisa semela kamehla ho etsa hore khatello ea mali le ho otla ha pelo ho tloaelehe.

Litlolo tsa ho pheha

Parsley e lumelloa ho jeoa e le tala, e le selelekela sa li-salads le lithuto tsa pele, hammoho le omisitsoeng. Ho na le thuso ho etsa li-decoctions, infusions kapa ho noa litholoana tse ncha tse lokiselitsoeng tse ncha tse tsoang lijalo tsa motso. O ka kenyeletsa lijong eseng litholoana feela, empa le makhasi le motso oa parsley. Boloka lino tse lokiselitsoeng tsoekere ea mofuta oa 2 ha lia lokela ho feta matsatsi a mabeli, ho seng joalo thepa ea eona ea pholiso ea fokola.

Parsley Root Recipes tsa lefu la tsoekere

Motso o sithabetseng o ka eketsoa ka sopho kapa lijana tsa lehlakoreng ka mokhoa o mocha kapa o omisitsoeng e le senoko se monko o monate. Mme o ka boela wa hlophisa decoction. Mokhoa oa ho itokisetsa le ho sebelisa:

Tšela ligrama tse 10 tsa motso o khabisitsoeng oa parsley ka sejana se bolokang mocheso ebe o tšela 400 ml ea metsi a chesang.
Koala sekoaelo ka thata ebe u tlohela lihora tse 6.
Hlatsoa senoelo ka cheesecloth.
Nka makhetlo a 3-4 ka letsatsi matsatsi a ka bang 30.

Khutlela tafoleng ea litaba

Nomoro ea 1

Ho lokisa infusion, khabeloa khaba ea parsley.

Ka khaba pepere ebe u tšela khalase ea metsi likhato tse 100.

Tlisa ho pheha mme o emelle ka mocheso o tlase ho feta metsotso e meraro.

Tsitlella e seng ho feta halofo ea hora.

Moro o hlahisoang o jeoa makhetlo a 3 ka letsatsi bakeng sa thispone.

Khutlela tafoleng ea tse kahareHare tafoleng ea litaba

Nomoro ea 2

Khabeloa meroho ka kotloloho mme o kopanye le a etsang dilitara tse 0.5 tsa lebese.
Pheha ka mocheso o tlase, o hlohlelletsang nako le nako.
E futhumetse ebile e boima.
Nka khaba ka metsotso e 30. pele ho lijo.

Khutlela tafoleng ea litaba

Meroho ea Peo

Nomoro ea 1

Lipeo tsa Parsley ka bongata ba ligrama tse 5 li tšela metsi a belang (200 ml) ebe o koala holimo ka sekwahelo.
Tsitlella halofo ea letsatsi.
Ebe u tšela motsoako ka siling le seno ka makhetlo a 4 ka letsatsi bakeng sa khoeli.

Nomoro ea 2

Motso oa Dandelion, peppermint, peo ea parsley, fennel, tšela metsi a belang mme o tlohele kotara.
Lumella ho pholile hanyane le hanyane.
E-nooa joalo ka tee ho 100 ml, o ka beha mahe a linotsi kapa monate.

Khutlela tafoleng ea litaba

Contraindication

Ts'ebeliso ea parsley ho lefu la tsoekere e thibetsoe bakeng sa mafu a liphio le mokhoa oa ho ntša metsi - cystitis, pyelonephritis, majoe a liphio, hammoho le mafu a manonyeletso le lisele tse hlahileng ka lebaka la mathata a metabolic. Ha ho ratehe ho ja parsley nakong ea kemolo. Tšebeliso e sa laoloang ea semela e ka baka ho nyekeloa ke pelo, hlooho e bohloko le ho chona mahlo.

Sebelisa lefu la tsoekere

Parsley ho lefu la tsoekere e sebelisoa ka mokhoa oa decoction, sehlahisoa se joalo se tlosa mongobo o mongata, se tlosa puffiness e ngata. Bakeng sa kalafo, o hloka ho nka ligrama tse 100 tsa motso oa parsley, o e grate ka grinder ea kofi, tšela litha e le ngoe ea metsi a belang, 'me ka mor'a moo, pheko e phehelloa hora.

Letsatsi ha le felle feela khalase ea tharollo, nako ea kalafo ke libeke tse 2 ho isa ho tse peli. Motsoako o khothalletsoang oa motso oa parsley o lokela ho sebelisoa maemong a feteletseng, ha mekhoa e meng ea ho phekola puffiness e sa hlahise litholoana.

E boetse e lumelloa ho sebelisa mahlaka a parsley, ho hlokahala ho cheka semela se secha, ho etsoa decoction ho tsoa ho sona. Bakeng sa khaba e 'ngoe le e' ngoe ea parsley, nka khalase ea metsi a belang, pheha metsotso e 3-5, pholile 'me u tsitlelle metsotso e 30. Ebe moriana o oa hloekisoa, o noe hanyane ka makhetlo a mararo ka letsatsi - hoseng, thapama le mantsiboea. Ka nako e le 'ngoe, u se ke ua qeta ho noha khaba ea moro.

Ka ts'ebetso e lekanang khahlano le matšoao a lefu la tsoekere le mathata a lona, tincture ea peo ea parsley e sebelisoa, ho hlokahala:

tšela khaba ea lihlahisoa tse tala ka khalase ea metsi a phehiloeng,
tsitlella tlasa sekoaelo lihora tse 12 sebakeng se futhumetseng,
khatello.

Moriana o bontšoa hore o nooa ka makhetlo a 30 ml ka mor'a lihora tse 'ne, kamora nakoana lefu la tsoekere le khutlela maemong a tloaelehileng a tsoekere, khatello e tlase ea mali, le ho eketsa matla.

Ka tsela e tšoanang e tla ba risepe e joalo. Nka lisinki tse le 'ngoe le halofo tsa motso oa pears ea chopley, tšela halofo ea litha ea lebese la khomo, u phehe ka mocheso o tlase. Kamora ho theoha ha molumo ka makhetlo a mabeli, moro o tlosoa setofong, o hloekisoa ka cheesecloth. Ka letsatsi, nka likhaba tse peli tsa decoction, etsa bonnete ba ho etsa sena pele ho lijo.

Ehlile litlolo tsohle tse reriloeng li lumelletsoe hore li sebelisoe ke bakuli ba nang le lefu la tsoekere ba nang le lefu la liphio, li-ducts tsa bile, ts'ebetso e sa foleng ea ho ruruha liphatseng.

Ka lefu la tsoekere la mofuta oa 2, ho ba teng ha oli ea bohlokoa ho boetse ho thusa ho phekola sefuba, ntle le ho sebelisa litlhare tse ling tse khahlanong le khohlela tse nang le tsoekere e hanetsoeng ho lona. Haeba mokuli a tšoeroe ke ho ruruha ha tšoelesa ea tšoelesa ea senya, ho se sebetse hantle, ho se sebetse hantle ha kemali ea ho ea matsatsing, parsley e nang le phello e matla ea motsoako e tla mo thusa.

Parsley e nang le lefu la tsoekere la mofuta oa 2 e tlosa chefo 'meleng, sena se ka etsahala ka lebaka la boteng ba likhoele tse kopaneng. Kamora ho felisa ho kula, lefu la tsoekere le tla khona ho tsoa kapele:

Melemo ea ho folisa libaktheria le likokoana-hloko e sebelisoa haholo ho tlosa matšoao a lefu la tsoekere, mohlala, mathata a letlalo, mapetso, maqeba le boroko. Ha ho na motso oa perese o sa sebetseng hantle o tsoang ho lefu la tsoekere o tla ba le ho longoa ke likokonyana, li-abscesses, hobane sena ke sa bohlokoa, hobane ho na le maemo a ha batho ba nang le lefu la tsoekere ba shoa ka mor'a ho loma likokoanyana nako e telele ho sa lore. Ho loma joalo ho ka baka habonolo li-gangland tsa lipalo tse tlase.

Empa litaba tse eketsehileng tsa carotene li thusa ho ntlafatsa boleng ba pono ka litekanyo tse phahameng tsa tsoekere.

Melemo ea ho folisa ea parsley ho lefu la tsoekere

Mofuta oa bobeli oa lefu la tsoekere o tšoauoa ka ho se sireletsehe ha insulin ea oona le ho bokellana ha tsoekere maling. Ka hona, ho etsa hore boemo ba glycemia bo fetohe, ho potlakisa metabolism le ho eketsoa ha lik'habohaedreite. Parsley o kenya letsoho ho sena.

Lipheo tsa mantlha ts'ebeliso ea parsley ke:

fokotseha ha tsoekere e maling le moroto,
Ho tlosa metsi a mangata 'meleng,
metabolism e ntlafalitsoeng
thibelo ea mathata a lefu la tsoekere.

Tšusumetso e etsahala feela ka ts'ebeliso e hlophisehileng ea parsley. Tsamaiso e le 'ngoe kapa e le' ngoe ea semela sa meriana ha e na phello.

Ntle le moo, tšebeliso e tloaelehileng ea litlama tse folisang e na le phello ea tonic le restorative 'meleng. E fana ka matla le bonatla. Ho fokotseha ha molumo o felletseng ho tlatselletsa ho ntlafatsong ea mathata a bobeli a lefu la tsoekere.

Sebopeho sa semela se kenyeletsa:

Vitamin C (ascorbic acid)
carotene (motsoako oa vithamine A),
Livithamini tsa B, PP, livithamini tsa E,
tšepe
potasiamo
magnesium
inulin polysaccharide,
oli ea bohlokoa
fiber.

Ho lumeloa hore ligrama tse 100 tsa vithamine C ea parsley ho feta makhetlo a mahlano ho litholoana tsa lamunu. Sena ke habeli tlhoko ea letsatsi le letsatsi. Hoa tsebahala hore tsoekere e na le tšusumetso e mpe ho molumo oa pelo le boteng. Kahoo, vithamine C e sireletsa khahlanong le litlamorao tsa glycemia. Phello ena e ntlafatsa vithamine PP. Khatello ea mali e tloaeleha.

Carotene, e leng karolo ea parsley, e sireletsa lisebelisoa tsa pono ho liphetoho tsa bobeli. Ntle le moo, khafetsa bothata ba lefu la tsoekere ke lefu la tlhaho le ho se bone hantle. Carotene ke mohlala oa vithamini A, e amehang ts'ebetsong ea leihlo la metabolic, e thibela liphetoho tse senyehang. E thibela nts'etsopele ea likatse tsa bobeli.

Li-vithamine tsa B li ntlafatsa ho kenella ha tšusumetso ea methapo, li khutlise likhoele tsa methapo. Ba kenelletse ho intracellular glucose metabolism. Li thibela nts'etsopele ea retinopathy, neuropathy le nephropathy, joalo ka mathata a morao-rao a lefu la tsoekere.

Vitamin E (tocopherol) ke antioxidant e matla. E thusa ho felisa ho senyeha ha lisebelisoa tsa cellular. E matlafatsa methapo ea mali, e ntlafatsa phepo e nepahetseng. Tocopherol e nkoa e le prophylactic bakeng sa nts'etsopele ea likatse.

Iron, e nang le parsley, e tlatsa mali le oksijene. Sena se thusa ho potlakisa metabolism, se ntlafatsa ts'ebetso ea pelo, se fepa mesifa.

Lintho tsa morao-rao potasiamo le magnesium li na le phello e kholo ho kantle ho maro a tsoang 'meleng. Sena se tiisa phello ea diuretic ea parsley. Ka lehlakoreng le leng, semela se loantšana le bothata bo boholo ba lefu la tsoekere la mofuta oa 2, le bitsoang ho hloleha ho ba le methapo e sa foleng.

Magnesium e eketsa ho kenngoa ha insulin. Ka lebaka la khaello ea eona, thabo ea methapo, ho sitisoa hoa mosebetsi oa pelo, le ts'ebetso ea ho hlaka ea renal e hlokometsoeng. Mohlomong nts'etsopele ea lefu la tsoekere. Sena se lebisa ho bokuli bo tebileng - leoto la lefu la tsoekere.

Inulin polysaccharide e na le thepa ea ho theola tsoekere ea mali ka lebaka la phello ea eona makhophong. Ke eena ea fang parsley tatso e monate. Inulin ha e amoheloe ke 'mele ebile e nkoa e le setlamorao sa tlhaho.

Parsley oli ea bohlokoa etsa hore tsamaiso ea endocrine e ntlafatse, e ntlafatse lits'ebetso tsa metabolic, e potlakise ho hlahisa tsoekere ho tsoa 'meleng. Li ntlafatsa phello ea diuretic le tokollo ea litheko tsa lihormone.

Fiber fiber ke seponche se hohelang tsoekere le ho li thibela ho chefo 'mele. Ts'ebeliso ea lithupa le makhasi a parsley ka tsela ea tlhaho e fokotsa boemo ba glycemia. Ho fetela ka mpeng, fiber e fetisa mokhoa oa ho silila lijo, e eketsang lijo tse silang lijo.

Sebopeho sa lik'hemik'hale sa parsley se ikopanya le insulin ea sona, e eketsa ho hlaka ha litho tsa eona. Mehato ea metabolism e potlakisitsoe, insulin e senya tsoekere. Ntle le moo, tšebeliso ea limela e fokotsa maikutlo a tlala. Sena se lumella batho ba nang le lefu la tsoekere hore ba fokotse tšebeliso ea bona ea khalori. Ntle le moo, e boima haholo e atisang ho baka lefu la tsoekere la mofuta oa 2.

Leha ho le joalo, ho feta 100 g ea parsley ka letsatsi ha e khothalletsoe. Tekanyo e bohlokoa nthong e ngoe le e ngoe. Semela se na le ntho e bitsoang myristicin. Ka ho fetella, hlooho e opang, mesifa ea mokokotlo, ho tsekela, ho nyekeloa, maikutlo a monate a hlaha lijong.

Ngoliso ea lefu la tsoekere

Parsley ea mofuta oa tsoekere ea 2 e sebelisoa lijong tse ngata. E tsebahala ka tlhahiso ea infusions, tinctures, li-decoctions, litlolo ka kalafo ea bokuli. Bakeng sa ho lokisa moriana, likarolo tsohle tsa semela li sebelisoa:

Pele o sebelisoa, litlolo li tlameha ho hlatsuoa tlasa metsi a phallang ebe li a tšeloa. Nahana ka mekhabiso e 'maloa e tsoang ho parsley ea lefu la tsoekere.

Ho lokisa infusion e tsoang motso, ho tla hlokahala 100 g ea semela. Motso o khaotsoe, o tšeloa ka litha e le ngoe ea metsi a belang mme o tšeloa hora. Ebe infusion e ea hloekisoa. Ho theoha. Sebelisa 100 g habeli ka letsatsi. Tsela ea kalafo e nka libeke tse 'maloa.

Mokhabiso oa lithupa le makhasi o lokiselitsoe semeleng se hlatsoitsoeng. Bongata bo botenya ba meroho (100 g) bo ea nkuoa ebe bo kenngoa ka sopho. E tšeloa ka khalase ea metsi ebe e belisoa metsotso e ka bang meraro. E ts'eloa hora e le 'ngoe. Ebe moro oa kopanya. E nooa ka khaba makhetlo a mararo ka letsatsi bonyane khoeli.

Ho kenngoa ka hloko ha peo ea parsley ho fokotsa tsoekere ea mali. Khaba ea peo e tšeloa ka khalase ea metsi a belang. E kenngoa lihora tse 12 sebakeng se futhumetseng. Ho kenella ho hloekisoa. E lokela ho nooa lihora tse ling le tse 'ne ka khaba. Therapy e etselitsoe khoeli.

Risepe e 'ngoe e thehiloeng lebese la khomo. U tla hloka ho sila supuni ka leralla la parsley 'me u tšollele pane. Tšela halofo ea litara ea lebese. Pheha ka mocheso o tlase haholo, o hlohlelletsa ho sa feleng, ho fihlela molumo oa pele oa metsi o emisitsoe. Moro o tlosoa setofo mme o pholile. E hloekisoa ka gauze. E nooa ka khaba metsotso e 30 pele ho lijo.

Meriana e thusa ho loants'a ho senyeha ha meno, ho fokotsa ho ruruha, ho fokotsa tsoekere hape ho ba le phello ea prophylactic litlamorao tsa nako e telele tsa lefu la tsoekere. Pholiso e matlafatsang e tlatsa 'mele ka livithamini le liminerale tse potlakisang metabolism. Ho ja li-decoctions khafetsa ho tla thusa ho boloka maemo a tsoekere a le joalo.

Re lokela ho hlokomela hore litlolo li tlameha ho lokisoa ho tloha makhasi le makhasi a meroho. Semela se shapuoeng pele, se robetse moeeng ka nako e fetang lihora tse peli, se na thepa ea ho folisa e fokolang.

Phekolo ka li-decoctions le infusions ea parsley ho mafu a hlobaetsang le a ruruhileng a tšoaetsanoa. Ba mpa ba matlafatsa le masisao a bohloko. Ngoliso e lokela ho sebelisoa ts'ebetsong ea ntlafatso ho potlakisa ho fola.

Melemo, sebopeho le phello ea metso ea parsley

Parsley e na le oli e ngata ea bohlokoa, e nang le thepa ea choleretic, ka lebaka leo mokelikeli o mongata o tlosoang 'meleng. Hape, oli ea bohlokoa e na le phello e molemo ho lefu la liphio le sebete, hammoho le manyeme, a bohlokoa haholo ho lefu la tsoekere.

Meroho e kenyelletsa insulin, e fokotsang tsoekere ea mali haholo, 'me tatso e fa monokotšoai monko o monate. Hobane metso ea parsley ke sebaka se bolokehileng sa tsoekere, se tla ntlafatsa tatso ea lijana tsa lefu la tsoekere.

Ntle le moo, 50 g ea meroho le motso li na le takatso ea letsatsi le letsatsi ea ascorbic acid le beta-carotene. Parsley (le motso oa eona) e na le livithamini A, E, PP le sehlopha B. Lintho tse joalo li kenya letsoho ntlafatsong ea tšebetso ea litho tse ka hare. Ho sebelisoa ha parsley ho tla eketsa ho itšireletsa mafung, ho thibela monyetla oa ho kenella ha likokoana-hloko tsa pathogenic 'meleng.

Motso oa Parsley o na le phello ea pholiso, kaha o na le phello e molemo maemong a lefu la tsoekere. Pele ho tsohle, ho lokela ho boleloa hore sejalo sena sa metso se nang le litlhōrō tsa sona se tsitsisa tekanyo le dikahare tsa tsoekere maling le moriring. Ntle le moo, parsley e na le phello ea diuretic, ka lebaka leo u ka imollang ho ruruha, tlosa letsoai le feteletseng mmeleng. Sena se bapala karolo e kholo ho mofuta ofe kapa ofe oa lefu la tsoekere.

Lisebelisoa tse sebetsang

Ka tsoekere e phahameng ea mali, motso oa parsley o na le phello e ntle 'meleng oa mokuli, o tloaetsa maemo a tsoekere, a tlosa letsoai le lengata. Ho folisa infusions le li-decoctions li lokiselitsoe ho tsoa meroho. Ho boetse ho molemo haholo ho sebelisa lero la motso le litlhakoana.

Hangata lefu lena le tsamaea le edema e matla. Ho li lahla, o ka sebelisa infusions e lokiselitsoeng ho latela litlolo tse latelang:

Bakeng sa ho pheha, o hloka 100 g ea motsoako oa parsley o khethiloeng le litara e le 1 tsa metsi a belang. Tšela meroho ka metsi ebe u tlohela hora le halofo.Fokotsa infusion ka gauze kapa colander. Moro o se o loketse ho jeoa. Noa 200 ml ka letsatsi. Ho hlokahala hore ho jelloe feela nakong ea matsatsi a 14. Haholo-holo risepe e loketse ba nang le ho ruruha ho hoholo le moroto.
Bakeng sa risepe ena, o hloka ho lokisa 50 g ea metso ea parsley e khethiloeng le 200 ml ea metsi a belang. Tšela metsoako ka sekotong ebe u pheha metsotso e meraro. Tsitlella metsotso e 40-45. Mathata. Nka decoction ea 20 ml makhetlo a mabeli ka letsatsi - hoseng le pele u robala.
Nka tse 5 g tsa peo ea parsley ebe u li tšela ka 250 ml ea metsi a futhumetseng a phehiloeng. Kenya sebakeng se futhumetseng bakeng sa lihora tse 12. Etsa bonnete ba hore u sithabela pele u sebelisa. Nka infusion ea 30 di ml ka nako eohle ka nako ea phomolo ea lihora tse 4. Risepe ena e thusa ho feto-fetola tsoekere ea hau ea mali ka bonolo.
Phello e tšoanang e na le risepe ena. Pele, grind 20 g ea metso ea parsley. Ba tšollele ka pane e nang le 500 ml ea lebese mme o phehe ka mocheso o tlase. Kamora hore lebese le phefumolohe hanyane, le tlose setofo le strain. - Sebelisa metsotso e 20 ml pele u e ja, empa eseng makhetlo a fetang 4 ka letsatsi.

Sebopeho sa lik'hemik'hale sa parsley

Meroho e na le limatlafatsi tsohle tsa phepo. E na le vithamine C e fetang makhetlo a 5 ha e bapisoa le Lemons, lilamunu le litholoana tse ling tsa lamunu. Index ea tšepe e phahame makhetlo a mabeli ho feta ea spinach.

Ntle le moo, ka har'a parsley ho na le lintlha tse latelang tsa tlhaelo-leseling tse thusang motho e mong le e mong:

livithamini A, B, E, K le PP,
folic acid
Manganese
koporo
calcium
beta carotene,
potasiamo
letsoai la liminerale
asiti ea ascorbic
phosphorus

Semela se seng se na le li-apigenin, polysaccharide inulin, luteolin.

Ts'ebeliso ea bongaka

Bakeng sa moriana, litlolo li sebelisoa:

Ka sefuba. Oli ea bohlokoa ea semela e thusa ho tlosa phlegm matšoafong.
Ho felisa mathata a joalo ka ho ruruha ha tšoelesa ea senya, ho hloka matla, ho se atlehe ha khoeli.
Ha ho tlosa mmele oa chefo le chefo nakong ea tahlehelo ea boima ba 'mele bo eketsehileng.
Molemong oa ho lisoa ke maqeba le litlolo. Parsley o na le bactericidal le thepa ea pholiso ea maqeba.
Ho eketsa acuity ea pono. Ho ba le carotene ka merohong ho etsa mosebetsi o motle oa sena.

Meroho ea makhasi

Li-infusions tsa makhasi a parsley a khethiloeng li lokiselitsoe. U hloka ho khetha e 'ngoe ea litlhare tse latelang:

Tšela lintho tse tala ka pane 'me u tšollele metsi a belang, ebe u beha setofo' me u emetse ho belisoa. Moro o tsitlelloa nako ea halofo ea hora ebe oa tšeloa. U hloka ho e nka hararo ka letsatsi bakeng sa 1 tbsp. l
Kopanya litlama tse khethiloeng ka 500 ml ea lebese. Beha mocheso o tlase ebe o hlohlelletsa. Kamora ho pheha, tlosa ka ontong, lumella ho pholile le mathata. Moro o nkuoa halofo ea hora pele ho lijo tsa 1 tbsp. l

Meroho ea Peo

Metsoako e tsoang peo ea semela hantle e fokotsa tsoekere. Lisebelisoa tse tsebahalang haholo ke:

1 tsp tšela lisebelisoa tse tala ka metsi a belang (kopi e le 'ngoe) ebe u tlohela ho kenya sebakeng se futhumetseng lihora tse 12. Tšela 'me u noe motsoako ona hang ka lihora tse' ne bakeng sa 1 tbsp. l nakong ea khoeli e le 'ngoe.
Kopanya lipeo tsa metso ea dandelion, makhasi a peppermint, fennel le peo. Tšela metsi a belang ka sejelong ebe u behella ka thōko metsotso e 15. Kamora ho pholile, strain. Ho kenngoa ho khothalletsoa ho noa 100 ml ho e-na le tee. Barati ba monate ba ka eketsa mahe a linotsi.

Parsley le lefu la tsoekere: lintlha tse ling tse makatsang hore na ke hobaneng batho ba nang le lefu la tsoekere ba hloka ho ja parsley e ncha

Kajeno - ka parsley, semela se tsotehang sa tšimoloho ea Mediterranean, Bagerike ba boholo-holo ba neng ba sebelisa haholo joalo ka moriana, 'me joale joalo ka lijo.

Ho tloha bongoaneng, ba bangata ba rona re tloaetse tatso e monate le e phetheselang ea perela e sa tsoakoang 'me ba bangata ba tseba hore e na le thepa ea pholiso. Empa, ka Leboea. Amerika, parsley e tsejoa haholo e le mokhabiso lireschorenteng bakeng sa lijana tse batang le tse chesang, 'me hangata e hlokomolohuoa e le sejana se ka sehloohong.

Parsley e sebelisoa joang ho lefu la tsoekere la mofuta oa 2?

Melemo ea parsley ho 'mele oa motho e ke ke ea latoloa. Sena ha se 'nete feela ho batho ba nang le bophelo bo botle bo tloaelehileng, empa le ho ba nang le lefu la tsoekere le maemo a mang a mangata a pathological.

Hoa hlokomeleha hore semela se hlahisitsoeng se ke ke sa sebelisoa feela se sa tsoa khuoa, sa ekeletsoa lijana life kapa life, empa ho sona o ka lokisa li-infusions, li-decoctions le mabitso a mang a kalafo.

Melemo bakeng sa lefu la tsoekere la limela

Ka sebopeho sa eona, parsley ke pantry ea 'nete ea likarolo tse sebetsang. A re re mohlomong e kenyelletsa vithamine C e fetang makhetlo a mahlano ho feta mabitso a lamunu - lilamunu, lilamunu le tse ling.

E boetse e na le likarolo tsa vithamine B, luteolin le apigenin. Se ke oa lebala ka phosphorus, tšepe, potasiamo le carotene, hammoho le likarolo tse ling tsa bohlokoa.

Ke lakatsa ho lebisa tlhokomelo ho taba ea hore phello ea kalafo ea ts'ebeliso ea parsley ho lefu la tsoekere e bonts'oa ke lipheo tse peli tsa mantlha tsa ho pepesa. Ha ke bua ka ea pele, ke rata ho lebisa tlhokomelo ho botsitso ba tekanyo ea tsoekere maling le moriring.

Ha e na taba ea bohlokoa joalo ka phello ea diuretic. Ka lebaka la phello e fetang e bitsitsoeng ea diuretic, semela se hlahisitsoeng se kenya letsoho ho tloseng puffness, leaching ea letsoai le feteletseng le le tsoang mmeleng.

Le ha ho le joalo, ho fihlela sephetho se ts'oanang ho tsoa ho lefu la tsoekere la mofuta oa 2, ho khothaletsoa ka matla ho hopola likarolo tsohle tsa tšebeliso ea eona.

Likarolo tsa ts'ebeliso ea parsley

Ke kopa ho lebisa tlhokomelo ho hore na li-infusions tse fapaneng li lokiselitsoe joang, ts'ebeliso ea eona e tla ba molemo bakeng sa 'mele oa lefu la tsoekere. Ho lokisa ea pele ea lipina tse sebelisitsoeng 100 g. likarolo tsa metso, tse tšolotsoeng ka litara e le 'ngoe ea metsi a belang.

Kamora sena, infusion ea nakong e tlang e tla hloka ho ts'oaroa hore e se ke ea hora e le 'ngoe le khatello.

E sebelise ka ho boloka mokokotlo e le karolo ea lefu la tsoekere kapa edema e hlakileng. Sena ha sea lokela ho etsoa ka khalase e le 'ngoe. Tsela ena ea ho hlaphoheloa ea bakuli ba nang le lefu la tsoekere e lokela ho nka libeke tse peli.

Hangata lefu lena le tsamaea le edema e matla. Ho li lahla, o ka sebelisa infusions e lokiselitsoeng ho latela litlolo tse latelang:

Bakeng sa ho pheha, o hloka 100 g ea motsoako oa parsley o khethiloeng le litara e le 1 tsa metsi a belang. Tšela meroho ka metsi ebe u tlohela hora le halofo. Fokotsa infusion ka gauze kapa colander. Moro o se o loketse ho jeoa. Noa 200 ml ka letsatsi. Ho hlokahala hore ho jelloe feela nakong ea matsatsi a 14. Haholo-holo risepe e loketse ba nang le ho ruruha ho hoholo le moroto.
Bakeng sa risepe ena, o hloka ho lokisa 50 g ea metso ea parsley e khethiloeng le 200 ml ea metsi a belang. Tšela metsoako ka sekotong ebe u pheha metsotso e meraro. Tsitlella metsotso e 40-45. Mathata. Nka decoction ea 20 ml makhetlo a mabeli ka letsatsi - hoseng le pele u robala.
Nka tse 5 g tsa peo ea parsley ebe u li tšela ka 250 ml ea metsi a futhumetseng a phehiloeng. Kenya sebakeng se futhumetseng bakeng sa lihora tse 12. Etsa bonnete ba hore u sithabela pele u sebelisa. Nka infusion ea 30 di ml ka nako eohle ka nako ea phomolo ea lihora tse 4. Risepe ena e thusa ho feto-fetola tsoekere ea hau ea mali ka bonolo.
Phello e tšoanang e na le risepe ena. Pele, grind 20 g ea metso ea parsley. Ba tšollele ka pane e nang le 500 ml ea lebese mme o phehe ka mocheso o tlase. Kamora hore lebese le phefumolohe hanyane, le tlose setofo le strain. - Sebelisa metsotso e 20 ml pele u e ja, empa eseng makhetlo a fetang 4 ka letsatsi.

Ho ea ho ligrama tse lekholo tsa motso oa parsley eketsa litha e le ngoe ea metsi a belang ebe u tlohela hora. Ntle le moo, sefahla le tšebeliso ka ho boloka urine kapa edema e matla. Ho se noe khalase ea infusion ka letsatsi ka libeke tse 'maloa.
Grind makhasi a parsley ka thipa. Kopanya khaba e kholo ea litlama le khalase ea metsi a chesang ebe u pheha metsotso e meraro. Ebe u tsitlella metsotso e ka bang 30, u hlatsoe khabeloa makhasi. Noa thispone ho fihlela makhetlo a mararo ka letsatsi.
Ho khaba e le 'ngoe e nyane ea peo ea parsley, o ka eketsa metsi a se nang chesang a phehiloeng ka boholo ba 250 ml. Beha khalase sebakeng se futhumetseng bakeng sa lihora tse 12, ebe u etsa bonnete ba hore ea e sefa. E-nwa khaba ka mor'a lihora tse 'ne. Molemong oa ho hlapolla tsoekere ea mali.
Ho lokisa infusion ena, o hloka supuni ea likhaba tse butsoitsoeng tsa parsley. Ba hloka ho tšela lebese la 500 ml le ho pheha ka mocheso o tlase. Tlosa mocheso ha feela bophahamo ba infusion bo emisitsoe. Arola makhasi ho tsoa mokelikeli ebe o noe khaba e kholo. Etsa bonnete ba hore o ja ka mor'a hore o noe motsoako.

Parsley e na le livithamini le limatlafatsi tse ngata. Hangata e sebelisoa bakeng sa edema. Edema ke e 'ngoe ea mathata a bohloko a lefu la tsoekere. Ho fihlela qeto ena e bonolo ho fihleloa, hore na parsley le infusions tse tsoang morateng ona li na le thuso ho lefu la tsoekere joang.

Khafetsa, ho khothalletsoa infusions ka ho khetheha joang bo hlalositsoeng litlhare tsa setso bakeng sa maloetse a sebete, a biliary tremelitis le a sa foleng a pyelonephritis.

Melemo le likotsi tsa ho ja parsley

Mong le e mong oa baeti o eketsa meroho ho salate ea meroho le sopho: parsley, celery, lieie, dill mane na. 'Me hoo e batlang e le banana bohle ba ratang lipapali ba tseba ka melemo ea li-smoothie ka litlama. Parsley ha e fane feela ka lijana tatso e sa tloaelehang, empa hape e na le thepa e 'maloa e sebetsang.

Joalokaha u bona, meroho e na le vithamine C e ngata, B9 le B3.