Letsoho la walnut

E bululetsoe ke asene ea rona ea mofuthu ea almonde e tummeng, re u etselitse cream ea hazelnut ka temoso ea banana e bobebe. Tranelate ena ke sejana se setle sa ho ja lijo tse nang le lik'habohaedreite tse ngata 'me se eketsa lenane la mekhoa ea ho ja lijo tsa hoseng.

Hazelnut cream e phahame haholo lik'hilojule, empa e ea khotsofatsa ebile e tla u thusa ho u boloka u falimehile motšehare. Sejana sena se ka nkela mofuta oa khale oa muesli. Babali ba rona ba bangata ba boetse ba rata ho sebelisa litlolo tsa rona tsa hazelnut le almond e le sebaka sa mofuta oa semolina pudding.

Leka litlolo ka bobeli 'me u ananele tatso e monate ea sejana sena se monate. E ka tšeloa e le sopho kapa e le seneke.

Lithako

• 300 ml ea lebese la soya (ka lebese la lebese le tsoang ho li-hazelnuts, lialmonde kapa lebese le tloaelehileng),
• 200, li-hazelnuts tsa fatše,
• Ligrama tse 100 tsa tranelate e shapuoeng
• Tablespoons tse 2
• tse tala bakeng sa mokhabiso (lehloa kapa le lecha).

Lisebelisoa tsa li-servings tse 4. Nako eohle ea ho lokisa lijo tsa hoseng ke metsotso e 10.

Boleng ba matla

Likahare tsa khalori li baloa ka ligrama tse 100 tsa sejana se felileng.

Ho pheha

Tšela lebese la soya ka tranelate le erythritol ka pane e nyane ebe u tlisa ho ea pheha. Kenya li-hazelnuts ebe u pheha metsotso e ka bang 5, u hlohlelletsa kamehla, ho fihlela tranelate e totoloha hanyane.

Haeba tranelate e tšesaane haholo bakeng sa hau, eketsa feela li-hazelnuts ho fihlela tumellano e lakatsehang e fihlellehe. Ka kopo elelloa hore li-hazelnuts li kanna tsa honna hanyane kamora ho pheha.

Ebe u tšela tranelate ea hazelnut ka sekotlolo se loketseng ebe u tlohela ho pholile.

Sebeletsa tranelate e ntse e futhumetse ka likhechana tsa litholoana tsa khetho ea hau. Monokotšoai o joalo ka fragole kapa blueberries o loketse ka ho fetisisa. Cream le eona e ka jeoa e bata.

Recipe "Nut Cream":

U ka nka linate leha e le life, motsoako kapa mofuta o le mong feela, mohlala, li-walnuts.
Ke na le motsoako oa linate: li-walnuts, lialmonde le lithollo tsa apricot (ho na le tse fokolang haholo tsa tsona, ho seng joalo li ka ba bohloko).

Grind ka tsela efe kapa efe e bonolo.

Ha e le hantle crumb, e nolofatsa mokhoa oa ho sebelisa cream.
Bakeng sa likuku, mohlala, e ka etsahala ebile e kholo.

Ka 1 tbsp. l oli ka mocheso o tlase, Fry linoko ho fihlela ho le metsi,
ho ba ka mokhoa o hlakileng haholoanyane, o futhumetseng hape o hlohlelletsa hantle ho fihlela o boreleli.

Kenya tsoekere le lebese, tlisa ho pheha.

Hlohlelletsa ho fihlela tsoekere e qhibilihe le ho tenyetseha ho tšoana.

Squeeze lero la lamunu, ho sena joalo ka tangerine, empa sena ke bakeng sa tatso ea hau (Lemon, Orange)
kapa o ke ke oa e eketsa ho hang, e tla ba le tatso ea tranelate feela.
Hlohlelletsa.

Kenya phofo, kopanya hantle ho fihlela e boreleli, qoba makhapetla,
O ka kenella ka kotloloho le whisk.

Boloka mocheso o tlase ho fihlela tranelate e kokobela.

Bakeng sa kuku, tranelate e se e loketse!
O ka eketsa botoro e ngata, taba ena ea tatso ke mang ea ratang mafura.
Ha oli e eketsehileng, tranelate e boloka sebopeho sa eona hantle.

Bakeng sa tranelate ea sessert eketsa e 'ngoe 1 tbsp. l botoro le 2 tbsp. l tranelate e bolila (tranelate kapa lebese feela),
hlohlelletsa ka botlalo ha o ntse o chesa.
Pholile.
Linoko tse joalo ka sinamone, nutmeg, Cardamom ea fatše kaofela li eketsoa ka bonngoe le ho latsoa,
empa e tsoela pele haholo ka litlatsetso leha e le life.

Ha tranelate e ntse e fola, lokisa sopho.
E ka ba leha e le efe, ntlheng ena ke sebelisitse litholoana tsa lamunu.
Khaola likoto 'me u hlophise ka sekotlolo.

Tšela tranelate ka holimo, khabisa.
E felile!

Ingolise ho Cook ka sehlopha sa VK mme u fumane litlolo tse ncha tse leshome letsatsi le leng le le leng!

Eba le sehlopha sa rona ho Odnoklassniki mme o fumane litlolo tse ncha letsatsi le leng le le leng!

Abelana risepe le metsoalle ea hau:

Maikutlo le litlhahlobo

La 28 Phupu 2018 tkorol #

La 20 Hlakubele, 2018 Anjuta povarenok #

La 11 Hlakubele, MashaMashaMasha #

La 11 Pherekhong 2016 Panther

La 11 Pherekhong 2016 a-lesa # (sengoli sa risepe)

La 28 Hlakubele, 2014 Patiryashka #

La 11 Hlakubele 2014 Iris #

La 12 Hlakubele 2014 a-lesa # (sengoli sa risepe)

La 8 Hlakubele, Feya60 #

La 3 Hlakubele 2012 mila87 #

La 3 Hlakubele, Svetik-joo #

La 3 Hlakubele, Lyudmila NK #

La 3 Hlakubele 2012 butterscotch-tofi

La 3 Hlakubele 2012 Haruka #

La 3 Hlakubele, Ninzonka #

La 3 Hlakubele, fosahetse #

La 3 Hlakubele 2012 Nika #

La 3 Hlakubele Innoka #

Lijo tsa lijo tsa hoseng

Li-pancake le Berries le Banana

- 1 khalase ea lebese

- 1 kopi ea koro ea koro

- 1 tbsp botoro

- 1 tsp phofo ea ho baka

- litholoana le monokotsoai ka mokhabiso

1. Kopanya phofo le tsoekere, letsoai le phofo ea ho baka.

2. Beha lehe hantle, eketsa lebese ho lona, ​​kopanya. Kopanya motsoako le linoko tse omileng. Kenya botoro e qhibilihisitsoeng hlama.

3. Pheha ka pane ka panong e 'ngoe le e' ngoe bakeng sa metsotso e 2-3 mahlakoreng ka bobeli. Ha ho hlokahale ho tlatsa pan ka oli haeba pancake e sa khomarele.

4. Li-pancake tse lokiselitsoeng li tšela mahe a linotsi, khabisitsoeng ka monokotsoai le litholoana.

- Pelepele tse 3 tsa tšepe

- 1 onion e khubelu

- 200 g ea linaoa tse tala

- 50 g botoro

- 50 di ml tse oli ea mohloaare

- letsoai, pepere, li-seasonings

- 2 li-clove tsa konofolo

1. Mahe a kopantsoe le li-seasonings le letsoai.

2. konofolo e khabeloang hantle e kopantsoeng le oli ea mohloaare le lero la lemone.

3. Fry lieie e khaoletsoeng meheleng e tšesaane ka botoro ho fihlela e pepeneneng, eketsa ea broccoli e kopantsoeng li-inflorescence le Fry motsotso o mong oa 1. Kamora moo, eketsa linaoa tse tala le pepere, e khaotsoe likotoana tse tšesaane. Tšela motsoako le konofolo le lero la lemone, 'me u tšollele mahe ka halofo ea motsotso.

4. Tlosa mocheso, lumella ho futhumala hanyane 'me u romelle ka ontong e kentsoeng pele ho likhato tse 180 bakeng sa metsotso e 10. Ha o sebeletsa, fafatsa ka litlama le pepere ea fatše.

Lijo tsa lijo tsa hoseng tse monate

Cheese Muffins le Cheese

- Mabele a mabeli a khoho

- kopi e 1 ea chisi e halikiloeng

- 0.5 linoelo tsa phofo

- likhaba tse 0,5 tsa lebese

1. Pheha sefuba ho fihlela bonolo, khaola likotoana.

2. Kopanya chisi e halikiloeng le mahe, tranelate e bolila, lebese le litlama, eketsa sefuba, phofo le litlama tse halikiloeng. Kopanya hantle.

3. Tlatsa motsoako o hlahisoang ka mejine ea 'muffin' me u behe ka ontong e preheated ho likhato tse 180. Cheka metsotso e 15.

Cheesecake le mahe a linotsi le banana

- 3 tbsp oli ea limela

1. Ka blender, kopanya chisi ea cottage, banana, tsoekere, lehe le vanilla ho fihlela boreleli. Eketsa phofo e le 'ngoe, kopanya ka bonolo ho fumana hlama ea viscosity e mahareng.

2. Re tšela hlama ka khaba ka paneng e futhumetseng hantle. Fry ka lehlakoreng le leng le le leng ka metsotso e ka bang 2-3.

3. Sebeletsa chesang, e khabisitsoe ka libanana le ho nosetsa mahe a linotsi.

Lijo tsa lijo tsa hoseng tsa kapele

Muffin ea microwave ea chokolete

- 1 tbsp botoro

- li-butterscotch tse 'maloa

Kopanya linoko tsohle ka botlalo. Tšela motsoako ka likopi tse peli tseo u ka li kenyang microwave. Li-watts tse 700, li tlohele moo motsotso o le mong. Tsamaea, u li kenye likatse, 'me u romelle microwave motsotso o le mong. Pholile pele o sebeletsa.

Margarita hodima tortilla

- Keke e le 'ngoe ea koro

- 3 li-clove tsa konofolo

- 1.5 tbsp asene ea balsame

- 1.5 tbsp oli ea mohloaare

1. Tšela likuku ka halofo ea motsoako oa konofolo e sithabetseng ka oli le sebaka ka ontong, o kentsoeng pele ho likhato tse 180, bakeng sa metsotso e 5.

Tšela mozzarella e khabisitsoeng ka kuku e bataletseng, letsoai le pepere. Tomate e khabisitsoeng hantle, e beha mozzarella hape le letsoai le pepere e nyane. Tšela ka ontong metsotso e meng e 7.

3. Garlic e setseng ka oli, kopanya le asene ea balsame. Tšela pizza e lokiselitsoeng ka holim'ailla le spaghetti e setseng ebe u fafatsa ka makhasi a besil a khetsoeng.

Lijoa tsa hoseng tse potlakileng le tse monate

Cheese le Ham Panini

- 2 likhechana tsa ham

- Likoto tse peli tse kholo tsa bohobe

- Makhasi a 4 a basil

1. Kenya lethathamo lena lisebelisoa tsohle: bohobe, ham, makhasi a mabeli a basil, paprika, chisi, makhasi a mabeli a basil, bohobe.

2. Haeba u na le tšepe ea tšepe kapa oa moqapi oa sandwich, e kenye kahare le Fry ho fihlela mekokotlo e 'mala oa khauta e hatelloa hantle. Kapa u ka sebelisa pan ntle le ho sebelisa oli, hape e sithabetsa le ho halika ho fihlela e hlohlorehile ka mahlakoreng ka bobeli.

Khaba ka granola le litholoana

- likopi tse peli tsa yogurt ea tlhaho

- 2 tsp lialmonde tse sithabetseng

- kopi e 1 ea granola

- Khalase e le 1 ea litholoana le litholoana tse ncha

- 1 tbsp tsoekere e tsoekere

1. Kopanya yogurt ea tlhaho le lialmonde le tsoekere e tsoekere.

Tšela karolo ea boraro ea motsoako ka khalase e pharaletseng e hlakileng, eketsa 2 tbsp. granola, 'me ka mor'a - 2 tbsp. monokotsoai kapa litholoana.

3. Ka tatellano e tšoanang, etsa makhetlo a mang a mabeli. Khabisa bokaholimo ba ntho e ngoe le e ngoe e sebeletsoang ka lero la mint le lialmonde, o ka eketsa mahe a linotsi. Sebeletsa e folile.

Joale re tla arolelana le maqheka a kichine a tla u thusa ho sebetsana le tloaelo ea hoseng. Ka thuso ea maqiti ana u tla ba le stock metsotso e 'maloa e eketsehileng, eo ka linako tse ling e haellang hoseng.

Malebela a sebetsang a lijo tsa hoseng

Leqheka la pele le la bohlokoa ka ho fetisisa - le ka mohla u se ke oa tlola lijo tsa hoseng

Ena ke taelo ea pele eo u lokelang ho e tseba. Lijoa tsa hoseng ke tsela e nepahetseng ea ho qala letsatsi ka molaetsa o nepahetseng. Tlhokofatso ea tlala e kanna ea se u otle hanghang, empa nkholoe, ba tla tla. Ha u tlōla lijo tsa hoseng, u ke ke oa halefa haholo, 'me mpa ea hau e qala ho etsa melumo e mebe. Haeba u phathahane hoo u ke keng ua nka motsotsoana ho pheha lijo tsa hoseng, bonyane nka litholoana le granola le uena ho fihlela lijo tsa hau tse latelang.

Fokotsa bohobe le Fry neng kapa neng ha u batla

Palo e kholo ea batho e tobane le bothata ba bohobe bo senyehileng. Haeba u rata ho fepa li-hoseng hoseng, joale bohobe bo se nang letsoalo e tla ba poloko ea hau haeba le ka mohla u sa je bohobe bohle boo u bo rekang ka nako. Kenya feela bohobe ka mokotleng ebe o a bata. Ha joale u ke ke ua hloka ho lahlela bohobe bo sa bonahaleng, 'me u ka lula u etsa linonyana tseo u li ratang haholo.

Pheha bacon ka ontong

Batho ba bangata ba pheha bacon ka setofong. Ho pheha ka ontong ho tla u thusa ho qoba shrinkage le ho tlosa mafura a mangata habonolo. Sephetho ke bacris ea crispy le e monate. Sebelisa pampiri ea ho baka ka ho beha bacon ka sekontiri se le seng ho eona. Ho pheha ho nka metsotso e 20. Ena ke nako eo u ka e sebelisang ho etsa kofi kapa ho shebella litaba.

Sebelisa pitsa bakeng sa botoro

Haeba u rata ho jala botoro e bobebe ho li-toast kapa sandwich, empa ha u na nako ea ho e ntša ka sehatsetsing, pitsa ea oli ea khale e tla ba letsete le letle ho uena. Tšela pakete ea botoro ho eona, eketsa kopi ea kotara ea metsi botlaaseng. Metsi a "a koetsoeng" a tla thibela tšenyo ea oli, 'me u tla fumana botoro e bonolo e bonolo e lulang e le teng bakeng sa li-law tsa hao kapa li-pancake.

Lokisetsa metsoako ea li-cocktail pele ho nako

Haeba u rata li-cocktails bakeng sa lijo tsa hoseng, joale u ka potlakisa ts'ebetso ea ho li lokisa feela ka ho lokisa lisebelisoa tsohle le ho li kenya ka har'a liphutheloana tse khethehileng. O ka etsa sena ka beke ea beke ha o se o na le nako e eketsehileng mme o lokisa metsoako bakeng sa li-smoothie tsohle tsa hau esale pele.

Joale ha ua tlameha ho qeta nako hoseng hona. O ka etsa lipakete tse tharo e mong le e mong, o beha litholoana ka ho le leng, meroho ho e ngoe, le motsoako oa metsoako e omileng (peo ea chia, peo ea folaxe, linate, joalo-joalo) ho la boraro.

Kaha joale u batla ho etsa smoothie, kopanya feela likarolo tsa lipakete tse tharo ebe u qetile!

Kenya lehe ho tse setseng bosiung ba bosiu

Haeba ho na le se setseng lijong tsa maobane ka sehatsetsing sa hau, sena e ka ba lijo tsa hoseng hantle, haholo ha o eketsa lehe lijong tsa hau. Hore na ke raese, sefuba sa khoho kapa bijoux, khetho e ntle ke ho chesa ntho e ngoe le e ngoe ka pane ebe o tšela lehe. Haeba u ntse u na le salate, joale pheha mahe a 1-2 mme u e nchafatse. Mahe a na le phepo e ntle haholo ebile ho bonolo ho a sefa, ka hona ho e-na le ho theha sejana se secha sa lijo tsa hoseng, "ntlafatsa" lijong tsa maobane.

Kenya mahe a belisitsoeng ka thata ka har'a makotikoting a 'muffin

Ho pheha sehlopha se senyenyane sa mahe a phehiloeng ka thata ke tsela e ntle ea ho boloka nako hoseng. Boloka ka sehatsetsing 'me u sebelise hoseng ho hong le ho hong. Ntle le ho pheha mahe a tloaelehileng, o ka leka ho li baka ka tineng ea khabikeng. Mme o ka etsa sena ntle le ho senya botshepehi ba khetla, ho latsoa ba tla tšoana hantle le phehiloeng.

Boloka hlama ea pancake ka botlolong

U ka tlosa li-pancake tse senyehileng haeba u tšela hlama ka botlolong, e ts'oanang le botlolo ea ketchup kapa mayonnaise ka ntlha e tšesaane. Sena se tla u lumella ho laola maemo ka hohle kamoo ho ka khonehang mme o pepese tlhahlobo hantle kamoo o hlokang. Li-pancake tse phethahetseng li netefalitsoe.

Etsa li-pancake tsa litapole ka tšepe e tlamang

Beha pan ka thoko. Ho na le mokhoa o betere oa ho etsa li-pancake tsa litapole bakeng sa lijo tsa hoseng. Lintho tsohle li mabapi le tšepe e nyarosang. Haeba ho bonahala eka ho na le bothata bo boholo ho eena, nahana ka makhetlo a mabeli. Ha ho na meferefere. Kenya hlama ka hare ebe u koala sesebelisoa.

Pheha lehe ho avocado

Li-avocados ke lijo tse matla tsa hoseng hobane li tletse mafura le limatlafatsi tse phetseng hantle. Lehe le lona le ile la ea haufi le eona ho latela litaba tsa livithamini. Li phehele hammoho ho boloka nako le ho li sebelisa haholo. Khaola avocado likarolo tse peli ebe u roba lehe ka sekoting se seng le se seng sebakeng sa peo. Tšela ka pane, ebe u fetisetsa ka ontong e phehiloeng hantle ebe u pheha ho fihlela sethala sa protheine se fihla. Lijo tsa hoseng tse matlafatsang li monate haholo.

Etsa li-fritts tse nyenyane ka har'a makotikoti a muffin

Etsa li-frit tsa halofo tsa batho ba leshome le metso e 'meli le ho li thabela letsatsi le leng le le leng la beke? Ha ho letho le sa khoneheng. Nka mahe a mabeli, meroho eo u e ratang haholo, ebe u e beha ka ontong ho fihlela e phehiloe. Arola likarolo 'me u phuthele e mong le e mong ka mokotleng o mong. Qalella. E-ja letsatsi le leng le le leng ntle le ho senya nako ea tonki.

Qoba ho pheha Oatmeal

Boloka nako ea hau hoseng ka ho lokisa oatmeal ka shoalane. Mehato e 'maloa e bonolo. Kopanya karolo ea boraro ea senoelo sa lebese le kotara ea kopi ea oatmeal, tekanyo e lekanang ea yoghur ea Greek, peo ea chia, sinamone ea fatše le mahe a linotsi ka nkho le sekoti se sothehileng. Shake hantle le sehatsetsi. Ka nako ea lijo tsa hoseng ka le hlahlamang, oatmeal e tla nolofala, 'me litatso li tla tsoaka. Lijo tsa hoseng tse monate.

Ho na le mokhoa o mong oa ho boloka nako le ho thabela, ka nako e ts'oanang, oatmeal e monate bakeng sa lijo tsa hoseng. Oatmeal ha e lahleheloe ke tatso ea eona ha e hoamme. Pheha karolo e kholo ea li-porridge, e arole ka likaroloana tse le 'ngoe ebe e hoamisa. Ha o batla likarolo, kenya sehatsetsi ho fafatsa bosiu bo le bong, 'me ka mocheso oa hoseng o na le lebese le lenyane ka microwave.

Etsa li-pancake tse phetseng hantle le li-pancake ka metsoako e 'meli

Haeba u batla mokhoa o mong o bonolo ho li-pancake tse tloaelehileng, ka hona ho hlokahala hore u leke mokhoa ona oa likarolo tse peli. U sebelisa mahe le libanana feela, u ka pheha sejo se setle ka metsotso e mehlano. Ho joalo, u ka eketsa eng kapa eng eo u e batlang hlama, empa le ka metsoako ena e meholo ea bobeli, li-pancake li tla ba bonolo haholo hape li na le moea.

Sebelisa likhaba tsa tšepe tse tsoang ka har'a linkhoana tsa khalase ho etsa sebopeho sa lehe hantle hantle

Haeba u kile ua lora ka mahe a pota-potileng ka sandwich bakeng sa lijo tsa hoseng, empa leka ho li pheha ka lilakane tsa linkho tsa khalase. Beha mahe ka sekotlolo ebe u tlotsa ka hare ho lids ka botoro. Kenya ka pane 'me u tšollele mahe. Kamora motsotso, tlosa sekoaelo ka ho fetola lehe ka lehlakoreng le leng. Ka ho eketsa chisi le bun, o fumana sandwich e ntle.

Kenya lijo-thollo ka mokotleng o loketseng lintho tse ling

Haeba u rata ho ja lijo-thollo tsa hoseng tsa crispy 'me u li hloile ha u tlameha ho ja lijo tse mongobo tse senang crispy ho elella bofelong ba beke, leqheka lena ke la hau.Ba ntše ka ntle ho lebokose ka mokotleng oa zip-up mme ba nate lijo-thollo tse monate beke kaofela.

Thabela kofi le yogurt ka nako e tšoanang.

Kofi? E kholo. Yoghur? Le ho feta. Otla ka har'a blender kofi e nyane e kolobisitsoeng le yoghur ea khetho ea hau. Fumana seno se monate.

Se ke oa jala bohobe ka jeme

Ona ke tloaelo e tloaelehileng, leha ho le joalo, o ntse o nahanisisa ka litloaelo tsa hau pele li tloha morao haholo. Seketsoana se le seng sa bohobe ba koro se na le 12 g ea lik'habohaedreite, le khaba e le 'ngoe ea jeme kapa jeme - 14 g. Ona ke tlhaselo ea tsoekere ea' nete! Leka ho fetola jeme ka peanut kapa botoro ea almond.