Lijo "Tafole ea 9" ke Pevzner

Kaha lefu la tsoekere le amahanngoa le metabolism ea carbohydrate e senyehileng 'meleng, ho fanoa ka lijo tse khethehileng bakeng sa bakuli.

Lefu la tsoekere le hloka lijo tse nang le phepo e lekaneng tse fanang ka carbohydrate le metabolism ea mafura. Bakeng sa morero ona, ho ile ha etsoa phepo ea bongaka, e entsoeng ke Therapist Pevzner lekholong la ho qetela la lilemo.

Melao-motheo ea lijo

Pheko ea mofuta ofe kapa ofe oa lefu la tsoekere e bolela lijo tse khethehileng.

Melao-motheo eo e tsebahala ka eona:

• ho ja tsoekere e fokolang le tse bitsoang "potlakileng" lik'habohaedreite ka lebaka la kotsi e kholo ea komello ho lefu la tsoekere.
• Tloaelo ea tšebeliso ea metsi e thehiloe (lilithara tse 1,5 ka letsatsi), ho haella le metsi a mangata ho sithabetse ke ponahalo ea komello,
• mokhoa oa motlakase o behiloeho kenyelletsa lijo tse matlafatsang tsa motšehare ka likarolo tse nyane (Lijo tse 5 ka letsatsi),
• Tekanyo e lekanang ea liprotheine, lik'habohaedreite, mafura,
• lijo tse halikiloeng li tšeloa lijong tsa letsatsi le letsatsi, lijo tse phehiloeng le tse phehiloeng lia lumelloa.
• letsoai le tlosoa lijong, le amang hampe liphio le ho boloka metsi,
• lijo tse nkiloeng li tlameha ho futhumatsoa ho fihlela bonyane 15 0 С, li lumelloa ho futhumatsa lijo ho 65 0 С kamoo ho ka khonehang,
• molemong oa ho qoba komello ea hypoglycemic, mokuli o hloka lijo tsa hoseng tse tlamang pele a entoa insulin,
• ja No. 9 ha e kenyeletse ho ja motho ea nang le tsoekere ea joala leha e le efe ka lebaka la lik'habohaedreite tse bonolo tse fumanehang ho lona,
• lijo li lokela ho ba le fiber.

Mofuta oa lefu la tsoekere la mofuta oa II, lijo tse fumanehang ka khalori e nang le livithamini tse ngata. Bakeng sa kilogram e ngoe le e ngoe ea boima e lokela ho ba 25 kcal. Ka lefu la tsoekere la mofuta oa I, lijo tse nang le khalori e tlase (ho fihlela ho 30 kcal ka kilo e le ngoe).

Nka ja eng?

Ka lefu la tsoekere, tšebeliso ea lihlahisoa lia lumelloa:

• mokopu
• eggplant
• liapole tse nang le litholoana tsa lamunu,
• bohobe bo botala bo nang le kutu,
• nama e se nang mafura (veal, khoho, katse),
• lebese le mafura a tlase
• lihlahisoa tsa lebese tse nang le mafura a mangata le chisi ea chisi,
• li-currants, cranberries,
• chisi e se nang letsoai le linoko,
• sopho ea meroho
• hlapi e makotiloeng ka har'a lero la eona,
• meroho e fapaneng ka mefuta e phehiloeng, e ncha, e phehiloeng (squash, squash, k'habeche, pepere e khubelu bakeng sa Salads, eggplant, likomkomere),
• moroho o hloiloeng
• soya
• lihlapi tse mafura a tlase (cod, zander, perch),
• porridge from oatmeal, buckwheat, harese,
• lino tse tahang ntle le tsoekere,
• soseji ea lijo
• protheine ea lehe (e lumelloa ho sebelisa makhetlo a fetang a mabeli ka letsatsi ka tsela ea omelet),
• botoro ntle le letsoai,
• jelly
• kofi e fokolang le tee tse nang le monate.
• oli ea limela (bakeng sa li-salads tsa ho roala).

Lintlha ka botlalo mabapi le phepo e nepahetseng ea batho ba nang le lefu la tsoekere ba fumanehang linthong tsa video:

Seo u sa se jang?

Lijo tsa 9, joalo ka mefuta e meng ea litafole tsa lefu la tsoekere, li tšela lijo tse latelang lijong tsa mokuli:

• boholo ba lisosebelisoa,
• mefuta e fapaneng ea liswiki le lino tse tsoekere (likuku, liswiti, likuku, ice cream),
• litlhapi tse nang le mafura
• chisi e nang le mafura
• mabenyane a tsoang khekheng ea puff,
• lihlapi tse ka makotikoting ka botoro,
• Goose, nama ea bata,
• lijo tse ka makotikoting
• tsoekere
• mayonnaise
• morara, lipere, libanana, morara o omisitsoeng le fragole,
• sopho ea lebese
• sopho e ruileng
• lisoseise tse halikiloeng le lisose tse nang le mafura,
• nama ea nama ea kolobe
• sechu
• lihlahisoa life kapa life tse tsubiloeng,
• marinade
• metsi a benyang
• lero, lero,
• lino tse tahang
• kvass
• bohobe bo bosoeu
• horseradish
• mosetareta
• chisi e halikiloeng
• chisi ea curd.

Ka tloaelo Lijo li amohetsoe

Lijo tse behiloeng bakeng la batho ba nang le lefu la tsoekere ha li kenyeletse feela lijo tse lumelloang le tse hanelloang ka thata, empa le lijo tse lumelloang ka maemo.

Lihlahisoa tsa eona li ka jelloa ke bakuli ba nang le lefu la tsoekere, empa ka bongata.

Lihlahisoa tse amohelehang tsa lefu la tsoekere li kenyeletsa:

• litapole
• raese le lijana tse nang le eona,
• mothwebe (e lumelloa ho sebelisa yolk e le ngoe hanngoe ka beke),
• li-beet
• porridge ea koro
• lihoete
• bijoux
• linaoa le mefuta e meng ea linaoa (linaoa, lierekisi),
• sebete
• nama ea kolobe e tsubang
• puo
• mahe a linotsi
• tranelate, tranelate e bolila,
• lebese
• semolina
• herring e kolobisitsoeng
• botoro ntle le letsoai,
• chisi e nang le mafura a tlase
• konyana
• linate (eseng tse fetang 50 g ka letsatsi),
• maqheka.

Sampole ea lijo bakeng sa beke

Lijo tse hlahisitsoeng ke Pevzner li na le lijana tse hlokahalang bakeng sa bakuli ba nang le lefu la tsoekere bakeng sa tlhokomelo e tloaelehileng ea bophelo.

Lethathamo la lintho tse tloaelehileng tsa letsatsi le letsatsi:

Letsatsi la bekeMenyu Lijo tsa hoseng tsa peleLijoa tsa hoseng tsa bobeliLunchTee e phahamengLijo tsa mantsiboea MantahaChisi e nang le mafura a tlase le moro oa rosehipBolila Berry Jelly, OrangeSopho ea k'habeche ea hop, sopho e se nang mafura le meroho, compote e omisitsoeng ea litholoanaMokotla oa RosehipLitlhapi tse mafura a fokolang, vinaigrette ka oli ea soneblomo, li-eggplant tse halikiloeng, tee e sa fuoeng LabobeliSalate ea litholoana e sa koaeloang ka yogurt e mafura a tlase e le moaparoLi-omeledte tsa lehe la Steamed, tee e tala e nang le litloloSopho e bobebe ea meroho, e tsoekere le sesepa sa sebete, kofi e se nang tsoekere le tranelate e nang le mafura a mangataJelly e sa koaeloang, likhechana tse 2 tsa bohobe bo soothoLi-meatball tsa nama ea khomo le meroho e tlotsitsoeng, tee e sa lomosoang LaboraroCottage Cheese CasseroleLi-oranges tse nyaneSopho ea khábeche, likuku tse 'maloa tsa tlhapi, litholoana tse kentsoeng ntle le tsoekere, meroho e mengata e mechaLehe le le leng le phehiloengLi-cutlets tse peli tse nyane tsa turkey, hop ea hop LaboneTee e se nang tsoekere le selae sa charlotte ea apoleCheese e tlase e nang le mafura, salate ea litholoanaMoro o monate, raese e lefifi e nang le sebete sa khoho, tee e talaSalate e nang le limelaLi-eggplant tse halikiloeng (khoho e halikiloeng joalo ka ho tlatsoa), kofi ntle le tsoekere le tranelate e nang le mafura a tlase LabohlanoCottage chisi souffle e nang le litholoana tse omisitsoengTee e ntšo e sootho le li-fritter tsa zucchini tse sa koaheloangSopho e entsoeng ka khalase e kholo, hop rolls ka langa spaghetti, kofi ka lebese le mafura a tlaseSalate ea Litholoana, Tee e Ntšo e sa koaeloangPike e phehiloeng le meroho e tlotsitsoeng, tee MoqebeloPorridge e tsoang ho lijo-thollo leha e le efe ka ho kenyelletsoa ha lekhapetla, 1 e nyaneLehe le phehiloeng ka bonolo, seno se noeloang litholoanaLero le phehiloeng ka nama e se nang mafuraLitholoana tse tsoang lenaneng le lumelletsoengSalate e nang le meroho e tlotsitsoeng le mutton e nang le mafura a tlase SontahaCheese ea Cottage e entsoeng ka chisi e nang le mafura a tlase, monokotšoai o mochaKuku ea SteamedSopho ea meroho, goulash ea khomo, caviar e meng ea zucchiniSalate ea BerryShrimp ea Steamed, linaoa tse phehiloeng

Lenaneo le hlahisitsoeng ke mohlala. Ha motho ka mong a bokella lijo tsa letsatsi le letsatsi, mokuli o hloka ho tataisoa ke molao: motšehare, liprotheine tse tšoanang, mafura le lik'habohaedreite li lokela ho kena 'meleng oa hae.

Lijo tsa Pevzner tse qapiloeng lekholong la ho qetela la lilemo mabapi le phepo e nepahetseng ea batho ba nang le lefu la tsoekere (tafoleng ea 9) ha li e-s’o ananelehe hona joale. Phekolo ea sejoale-joale e ipapisitse le tlhaiso-leseling ea lipatlisiso mabapi le phello ea phepo e nepahetseng ho tsoekere e tloaelehileng ho batho ba nang le lefu la tsoekere.

Litsebi tsa sejoale-joale li hlokomela ho fumaneha ha lihlahisoa tse kenyelletsoeng lijong. Patlisiso e bonts'a katleho ea lijo tsa Poevsner bakeng sa maemo a tsoekere. Lijo li thusa ho fokotsa boima ba 'mele haholo' me li bontšoa ho bakuli ba nang le boima ba 'mele bo feteletseng.

Litsebi tse ngata li hlokometse hore joalo ka thipa ea lijo tse joalo, ho se mamelle ha tsona ho bakuli ba bang ka lebaka la thibelo e kholo ea lijo tsa bona tsa letsatsi le letsatsi tsa lik'habohaedreite tse bonolo.

Litlhahiso tse akaretsang

• Lijo - 5-6 ka letsatsi ka karolelano ea karolelano ea nama ea nama ea nama ea kolobe e mengata e pakeng tsa eona
• Lijo tse 9 tsa Pevzner tsa ho ja li lokela ho kenyelletsa bongata ba limatlafatsi, livithamini le liminerale
• Mocheso o tloaelehileng oa lijo
• Khalori e fokotsehile - 2300 Ccl ka letsatsi
• Ha e le ho pheha, ho khethoa ho lokela ho fuoa lijana tse phehiloeng le tse phehiloeng, hanyane hanyane - ho phehoa le ho halikisoa
• Menu ea letsatsi le leng le le leng ea lijo tsa 9 e lokela ho khetholla tsoekere le lihlahisoa tse nang le eona ka botlalo
• Palo ea letsoai le eona e fokotsehile-ligrama tse 12

Tafole ea sehlahisoa

Re fana ka tlhokomeliso ea hau lethathamo la lihlahisoa tseo ho tsona ho hlalosoang ka botlalo hore na ho ka etsahala eng le hore ho ka se khonehe ho ea ka lijo tsa "tafole e 9".

Sopho ea meroho, sopho e entsoeng ka nama e fokolang le moro oa litlhapi, sopho e entsoeng ka moro oa li-mushroom

Sopho ea moro o nonneng ka raese, li-noodle, sopho ea lebese

Bohobe ba rye, bohobe bo tsoang ho phofo ea 2 le 1

Ho baka le likuku ho tsoa ho puff pastry

Mefuta e nyane ea mafura a litlhapi, likhoho tsa nama le nama, soseji le soseji, leleme le phehiloeng le sebete

Letata, khantsi, nama e mafura, soseji tse ngata, ho tsuba nama, lijo tse ka makotikoting, lijo tse bolokiloeng tsa litlhapi, tse tsubeloang le tse nang le letsoai

Lihlahisoa tsa lebese le boreleli, lebese le bolila le chisi ea chisi, chisi e sa lomosoang e tsoekere, tranelate e bolila

Chisi, tranelate, chisi tse nang le letsoai

Fokotsa yolk ka hohle kamoo ho ka khonehang

Li-legum, li-buckwheat, nyalothe, harese, oatmeal

Raese, Semolina, Pasta

Mokopu, k'habeche, eggplant, likomkomere, tamati, zucchini,

Litapole, li-beet, lierekisi tse tala, lihoete - moeli

Litholoana tse monate le tse bolila le monokotsoai

Morara, morara o omisitsoeng, mehla, lifeiga, libanana

Sopho ea meroho le sopho e entsoeng ka nama e fokolang le moro oa litlhapi. Sopho e entsoeng ka moro oa li-mushroom ka ho kenyelletsoa ha litapole le lijo-thollo tse lumelletsoeng le tsona lia lumelloa.

Ha ho khonehe: sopho e entsoeng ka har'a moro o nonneng o nang le raese, li-noodle, semolina hammoho le sopho ea lebese

Nama, likhoho, tlhapi

Tafole ea 9 ea Pevzner bakeng sa mofuta oa 2 lefu la tsoekere e lumella mefuta e fokolang ea mafura a litlhapi, likhoho le nama, hammoho le lisoseji le soseji, leleme le phehiloeng le sebete ka tekanyo e fokolang.

Ha ho khonehe: Letata, khantsi, nama e mafura, soseji tse ngata, ho tsuba nama, lijo tse ka makotikoting, lijo tse bolokiloeng ke litlhapi, tse tsubeloang le tse ts'oeroeng ke tlhapi, caviar

Lihlahisoa tsa lebese tse mafura a tlase, ho kenyelletsa lebese le bolila le chisi ea chisi. Chese e sa lomosoang e sa tsoakoang le tranelate e bolila e lumelloa ka bongata.

Ha ho khonehe: chisi, tranelate, chisi tse nang le letsoai

Tafole ea 9 ea lefu la tsoekere e lumella ts'ebeliso ea lehe le le leng feela, yolk - e nang le lithibelo tse phahameng

E na le moeli: li-legumes, li-buckwheat, nyalothe, harese, oatmeal

Ha ho khonehe: raese, semolina le bijoux

Lethathamo la 9 bakeng la batho ba nang le lefu la tsoekere le bolela ho lekanyetsoa ha lik'habohaedreite, ka hona meroho e lokela ho jeoa ho latela molao ona. Likahare tse nang le lik'habohaedreite tse ngata ka mokopu, k'habeche, li-eggplant, likomkomere, tamati, zucchini, ka salate. Fokotsa tlhoko ea litapole, li-beet, lierekisi tse tala, lihoete.

Ha ho khonehe: meroho e halikiloeng le e khabeloang

Litholoana le monokotsoai

Tafole ea lijo tse 9 e lumella feela litholoana le monokotsoai oa mefuta e monate le e bolila.

Ha ho khonehe: morara, morara o omisitsoeng, mehla, lifeiga, libanana

Bohlokoa! Li-sweets le tsoekere ha li behelletsoe ka thōko, u ka sebelisa lijo tse tsoekere feela ka sorbitol, saccharin le xylitol

Ntle le se kaholimo, li-sauces tse nokiloeng ka linoko tse ngata (mohlala, mayonnaise), hammoho le lino tse monate ha li kenngoe

Ho fanoa ka litlhahiso tsohle tsa lijo "tafoleng e 9", o ka etsa ho hong ho kang menu ena bakeng sa beke. Bakeng sa bonolo, o ka boela oa e jarolla ka mokhoa oa doc.

MonkoApple LunchSopho ea meroho

· Beef cutlet,

Tee e phahamengLebese Lijo tsa mantsiboeaLitlhapi tse phehiloeng

Salate e nang le limela

Pele o robalaKefir

Liphetoho tsena li ka lokisoa bakeng sa litafole tse 9 ka beke.

Kabichi schnitzel

• Fereko ea hop
• Mahe a mabeli
• Letsoai
• Breadcrumbs kapa phofo

Re hlatsoa lifereko makhasi, re li tšela ka metsing a belisitsoeng ka letsoai ebe re pheha ho fihlela li le bonolo. Kamora hore re tsamaee, pholile re be re mene makhetlo a 4, joalo ka leqephe le tloaelehileng. Re futhumatsa oli ea meroho ka pane. Tšela schnitzel ka lehe, ebe bohobe bo bokana ka bohobe le botoro ho fihlela bohlooho bo sootho ka lehlakoreng le leng.

Liphetho

• Lijo tsena li tloaetse metabolism ea carbohydrate.
• 'Me e thibela metabolism ea mafura

Ke thehile morero ona oa ho u joetsa ka puo e hlakileng mabapi le anesthesia le anesthesia. Haeba u fumane karabo ea potso 'me saete e le bohlokoa ho uena, ke tla thabela ho e tšehetsa, e tla thusa ho nts'etsapele projeke le ho hlakola litšenyehelo tsa tlhokomelo ea eona.

Litšobotsi le sebopeho sa lik'hemik'hale tsa lijo

Confectionery, beet le tsoekere ea 'moba ha li qheleloe ka thoko lijong tsa batho ba nang le lefu la tsoekere la mellitus, mme bongata ba letsoai le sebelisitsoeng le fokotsoa. Khalemelo ea lijo e etsoa ka bonngoe, ho ipapisitse le boima ba hyperglycemia, hammoho le ho nka boima ba motho le mafu a amanang le ona. Ha ho na le botena, Likahare tsa khalori ea lijo tsa letsatsi le letsatsi, ho ea ka lijo tsa tafole ea No. 9, ho tloha 2300 ho ea 2500 kcal.

Moetso oa lik'hemik'hale oa lijo o ka tsela e latelang:

1. Boholo ba letsatsi le letsatsi ba mokelikeli o sebelisoang o tsoa ho lilithara tse 1,5 ho isa ho tse peli, ha lijana tsa pele li sa nkuoe.
2. Bophahamo ba letsatsi le letsatsi ba letsoai bo fokotseha ho isa ho 6-7 g.
3. Palo ea lik'habohaedreite tse nooang li tsoa ho 300 ho isa ho 350 g ka letsatsi, ha e ntse e khothalletsoa ho fana ka khetho ho tse bitsoang li-carbohydrate tse rarahaneng.
4. Boholo ba liprotheine bo fapana ho tloha ho 80 ho isa ho 90 g, ha halofo ea palo e boletsoeng e etsoa ka liprotheine tse tsoang liphoofolong.
5. Palo ea mafura a felisitsoeng ke 70-75 g ka letsatsi, ha 30% ea lipids tsa meroho le 70% ea lipids tsa liphoofolo e arotsoe ka kakaretso.

Khafetsa ja lijo tse nang le lefu la tsoekere ke makhetlo a 5-6 ka letsatsi, ho bohlokoa haholo ho aba palo eohle ea motsoako oa lik'habohaedreite letsatsi lohle. Haeba mokuli ea nang le lefu la tsoekere a tšoeroe ke lefu le nang le bothata bo fetang boima ba 'mele, ho amohela boemo ba lona ke o mong oa mesebetsi ea pele. Ka lebaka la tloaelo ea boima ba 'mele,' mele oa motho o ameha haholo ka insulin, e lebisang ho fokotseha ha tsoekere maling ho potoloha hoa systemic.

Ho tsoekere ea lefu la tsoekere khahlanong le semelo sa botona, monehelo oa letsatsi le letsatsi o fokotseha ho likilojoule tse 1700, ha palo ea lik'habohaedreite e fokotseha ho 120 g ka letsatsi. Ntle le ho latela litataiso tse akaretsang tsa lijo tse fanoeng ke ration No. 9, ho khothalletsoa bakuli ba batenya haholo.

Ho lumelloa ho ja eng

Likarolo tsohle tsa lijo, tse tla thathamisoa ka tlase, li ka kenyelletsoa lethathamong la letsatsi le leng le le leng, empa ho bohlokoa ho latela lijo tsa letsatsi le letsatsi tsa protheine, lipids le lik'habohaedreite. Ho latela mofuta oa lijo tsa kalafo No. 9 ho latela Pevzner, hoa utloahala ho ja metsoako e joalo:

1. Likahare: mefuta eohle ea linaoa, lijo-thollo tse tsoang poone, oat, harese, buckwheat, harese ea perela le nyalothe.
2. Lithuto tsa pele: meroho okroshka, sopho ea beetroot, sopho e phehiloeng ka musong e sa lomosoang, nama, meroho kapa moroho oa tlhapi ka tlatsetso ea nama e phehiloeng pele, litlama le litapole.
3. Lihlahisoa tsa lihlapi: e lumelloa ho ja mefuta e fapaneng ea ho ja ea litlhapi tse phehiloeng tse halikiloeng kapa tse besitsoeng, hammoho le litlhapi tse halikiloeng tse entsoeng ka tamati kapa ka lero la tsona.
4. Lihlahisoa tsa meroho le meroho: ka tekanyo e lekaneng, hoa utloahala ho sebelisa lierekisi tse tala tse tala, li-beets tse khubelu, lihoete, makhasi a mokopu, tamati, tšoeu le kholifulawa, li-eggplant le zucchini.
5. Lihlahisoa tsa Lebese: Ho lumelletsoe ho sebelisa lihlahisoa tsa lebese tsa mofuta ofe kapa ofe le lebese, ha u ntse u lekanya tšebeliso ea tranelate e bolila.
6. Litholoana tse omisitsoeng le linate: Ho lumelletsoe ho kenyelletsa mofuta ofe kapa ofe oa linate, li-prunes tse omisitsoeng le liapoleked tse omisitsoeng, liperela tse omisitsoeng le liapole tse lijong.
7. Lino: ka melemo ea bophelo bo botle e lumelloa ho noa seno sa rosehip ntle le tsoekere e ekelitsoeng, lino tse tsoang ho meroho le litholoana tse lumelloang, hammoho le kofi e fokolang le tee e ntšo ka ho eketsoa ha tse tsoekere.
8. Mafuta: E lumelletsoe ho kenyelletsa poone, soneblomo, mohloaare, linseed, ghee le botoro ka har'a lijo tsa letsatsi le letsatsi.
9. Lihlahisoa tsa litholoana le melee: Litholoana tsa lamunu, liapole, li-blueberries le li-currants, liperekisi, likharenate, li-cherries le liapricots li molemo haholo ho lefu la tsoekere le botenya.
10. Lihlahisoa tsa bakery: phepo e matlafatsang le e thibelang e lumella ts'ebeliso ea bohobe ho tsoa phofo ea koro (ka tekanyo e nyane) le kenyelletso ea korong.
11. Confectionery: Ho lumelletsoe ho sebelisa bonyane palo ea lihlahisoa tse khethehileng tsa confectionery, tse entsoeng ka kenyelletso ea tsoekere le mefuta ea fructose.
12. Lihlahisoa tsa Lehe: palo ea lihe ea mahe e jeoang e lekantsoe haholo, ha e sa lumelloa ho ja likotoana tse fetang tse peli tsa mahe a khoho kapa a likoekoe ka beke.
13. Lihlahisoa tsa nama: Ho lumelletsoe ho pheha lijana tse tsoang ka veal, khoho le nama ea mohatla, ho tsoa le mafura a tlase a ommeng le lelemeng la nama e phophisitsoeng. Ntle le moo, sose e khethehileng ea lefu la tsoekere ha e oele tlas'a thibelo.

Tumellanong le phepelo ea phepo e nepahetseng No. 9 ho latela Pevzner, e khothalletsoa u seke oa nkoa ke mahe a linotsi, kaha ho sa na le thepa ea eona e molemo, sehlahisoa sena ha se khone ho susumetsa metabolism ea carbohydrate hore e be betere.

Se thibeloang ho jeoa

Sehlahisoa se seng le se seng se na le seo se bitsoang ka sona index ea glycemiceo motho e mong le e mong ea nang le lefu la tsoekere a fumanoeng a tseba hantle. E le ho qoba ho eketseha ha tsoekere maling tsamaisong ea methapo, ho tsoa lenaneng la letsatsi le letsatsi Ho khothalletsoa ho se kenye likarolo tse joalo ka botlalo.

1. Lijo tse tsubiloeng, mefuta eohle ea soseji (ntle le lefu la tsoekere), soseji, nama ea tlhapi e halikiloeng, e phehiloeng ka oli ea meroho, linoko, asene le mefuta e meng e bolokiloeng.
2. Lijana tsa pele tse phehiloeng ka lebese le tranelate ea lebese.
3. Mapheo a kopaneng ho tloha limela kapa lihlahisoa tse tala tsa liphoofolo.
4. Mefuta eohle ea confectionery, e lokiselitsoeng ka tsoekere, pastry ea puff le chisi, chokolete le likarete tsa caramel, ice cream, jeme e nang le tsoekere, jeme.
5. Li-roe tsa tlhapi, hammoho le mefuta e mengata ea litlhapi tse nang le mafura a mangata.
6. Li-sauces, mayonnaise, ketchup, linoko, linoko, mosetareta.
7. Mefuta e fapa-fapaneng ea nama kapa likhoho tse nang le dikahare tse phahameng tsa lipids (goose, duck).
8. Lino tse tahang le lino tse tahiloeng tsa khabone, metsi a liminerale tse tsoekere, kofi e matla, lino tse rekisoang, lino tse nooang le lino tse nang le tsoekere tse eketsoeng.
9. Semolina le li-groats tsa raese, mefuta eohle ea bijoux.
10. Lebese le halikiloeng le phehiloeng, lebese le halikiloeng, tranelate e mafura, li-curd tse monate, li-yogurts tsa mabenkele tse nang le litholoana tse tsoekere le tsoekere.
11. Likomkomere, morara le morara o omisitsoeng, libanana.

Hammoho le lisebelisoa tse thathamisitsoeng, ho na le lethathamo la lihlahisoa tse amohelehang tse ke keng tsa qojoa ka botlalo lijong, empa lekanya ts'ebeliso ea tsona ka bonyane.

Lihlahisoa tse sireletsehileng hantle

Likarolo tse sireletsehileng tsa lefu la tsoekere li kenyelletsa lihlahisoa tse latelang:

1. Pepere e ntšo e ntšo, peo ea mosetareta.
2. Litapole.
3. Matsatsi, makhasi a melon le melon.
4. Nama ea nama ea khomo kapa ea khoho.
5. Kofi e ntšo e fokolang, hammoho le seno se tsoang metsong e halikiloeng ea chicory.

Menyu ea beke

Leha e le taba ea hore batho ba khomarelang phepelo ea phepo ea No. 9 ho latela Pevzner ba hloka ho lahla tsoekere ka botlalo le lihlahisoa tse ling tsa lijo, tafole ea lijo e khetholloa ke phapang ea eona le melemo e eketsehileng bakeng sa 'mele oa motho. Lijana tsa ts'ebeliso ea letsatsi le leng le le leng, ho khothalletsoa ho foka, ho baka, sechu kapa ho pheha. Bakeng sa ho nolofatsa mokhoa oa ho itokisetsa lithuto tsa pele le tsa bobeli, ho khothalletsoa ho sebelisa litšobotsi tsa ntlo tse kang cooker e liehang le boiler habeli.

Lisebelisoa tsa letsatsi le letsatsi tsa beke, ho latela tafole ea 9, li shebahala tjena:

	Lijoa tsa hoseng. Cottage chisi casserole e nang le litholoana tse bolokiloeng kapa monokotsoai, lero la 1 la mokopu. Lijoa tsa hoseng tsa bobeli. Liapole tse peli tse mahareng ka foromo e sa tsoa khuoa kapa e phehiloeng ntle le ho eketsoa mahe a linotsi le tsoekere, seno se tsoang ho li-rosehip ntle le tsoekere. Lunch Sopho ea meroho e lumelloang, pepere ea tšepe e halikiloeng ka khoho ea khoho kapa ea turkey ntle le ho kenyelletsoa lierekisi tsa raese, khalase e le 'ngoe ea kefir kapa yoghur. Phutso ea mots'eare. Lehe le le leng la khoho le bonolo, 1, sopho ea meroho kapa salate ea litholoana. Lijo tsa mantsiboea Khoho ea mouoane kapa skewing ea nama ea khomo, meroho e phehiloeng kapa salate e ncha ea meroho e nang le meroho.
	Lijoa tsa hoseng. Buckwheat porridge ka lebese. Lijoa tsa hoseng tsa bobeli. Ho na le letheka kapa lirosa kapa decoction ea lipalesa tsa chamomile. Lunch Vegasarian borsch kapa sopho ea k'habeche, khoho e phehiloeng kapa veal e phehiloeng. Phutso ea mots'eare. Tee e tala e tala, casserole ea cottage chisi, salate ea meroho. Lijo tsa mantsiboea K'habeche e tšoeu e lohiloeng, fillet ea tlhapi e lohiloeng, yogurt ea lapeng kapa yoghur.
	Lijoa tsa hoseng. Noa ho tsoa metso ea chicory, lehe le 1 le phehiloeng ka thata, porridge ea buckwheat. Lijoa tsa hoseng tsa bobeli. Apole e halikiloeng. Lunch Perese ea harese, cutlet ea khomo, sopho ea meroho, tee e tala. Phutso ea mots'eare. Kopi e le 1 ea lebese lohle kapa kefir. Lijo tsa mantsiboea Sopho e halikiloeng ea rantipole, salate ea meroho, fillet ea tlhapi e phehiloeng, tee e ntšo.
	Lijoa tsa hoseng. Letlapa la sirapo ea tsoekere, nyalothe ea joala. Lijoa tsa hoseng tsa bobeli. Lero la korong la koro. Lunch Karolo ea nama ea nama e phehiloeng, sopho ea meroho, tee e tala. Phutso ea mots'eare. Kefir e se nang mafura. Lijo tsa mantsiboea Li-curd tse se nang mafura ntle le tsoekere, oatmeal, tee e tala.
	Lijoa tsa hoseng. Li-vinaigrette tsa meroho tse halikiloeng ka oli ea mohloaare, lehe le 1 le phehiloeng ka thata, seno sa kofi. Lijoa tsa hoseng tsa bobeli. Lihoete tse halikiloeng. Lunch Nama ea mmutla e phehiloeng, sopho ea meroho, salate ea sauerkraut, tee e tala. Phutso ea mots'eare. Ho sebeletsoa ha tholoana efe kapa efe e lumelloang. Lijo tsa mantsiboea Pudding e nang le meroho, khoho e phehiloeng, tee e ntšo ntle le tsoekere.
	Lijoa tsa hoseng. Karolo ea chisi e nang le mafura a tlase, porilla ea buckwheat, seno sa kofi. Lijoa tsa hoseng tsa bobeli. Kopi e le 1 ea acidophilus. Lunch Nama ea mmutla e phehiloeng, lean borsch, kompole ea apole. Phutso ea mots'eare. Kefir e se nang mafura. Lijo tsa mantsiboea Casserole ea khoho, zucchini e halikiloeng, tee e tala.
	Lijoa tsa hoseng. Curd ntle le tsoekere le litlatsetso leha e le life, seno sa kofi. Lijoa tsa hoseng tsa bobeli. Sandwich ea bohobe ba koro le lisosa tsa tsoekere. Lunch Pheho ea khoho e phehiloeng ka sesepa sa lebese, sopho e halikiloeng ea meroho, litholoana le jerese. Phutso ea mots'eare. Apole e halikiloeng. Lijo tsa mantsiboea Kabichi schnitzel, cod e phehiloeng, tee e tala.

Lisebelisoa tsa ho pheha

Ha ho hlophisoa moralo oa lijo tsa letsatsi le letsatsi, ho khothalletsoa hore motho e mong le e mong ea nang le lefu la tsoekere a tšoeroe ke mantlha a lijo tsohle tse sebelisitsoeng. Ho sebetsana le mekhoa ea ho bala lenane la glycemic e felletseng ho tla thusa ngaka e eang ka bonngoe. Ka tlase ho tla hlahisoa mekhabiso ea lijana tsa ho pheha tse fihlelang litlhoko tsa mantlha tsa phepelo ea phepo ea No. 9.

Sopho ea lijo tsa lehlabula

U ka pheha mofuta ona oa thupelo ea pele, ho ea ka hore na o ka ba teng joang motsoako:

1. Litapole tse 2 tse mahareng.
2. 50 g ea kholifolaoa.
3. 1 rantipole e bohareng.
4. 1 onion.
5. Thispone e 1 ea oli efe kapa efe e hloekisitsoeng.
6. 50 g ea linaoa tse tala.
7. 1.5 l ea moro oa meroho o sa kenngoeng ka bongata.

Ts'ebetso ea ho pheha:

1. Ka moro o belang, o lokela ho eketsa litapole tse halikiloeng, tse hlatsoitsoeng le tse halikiloeng.
2. Kamora metsotso e 10, ho chauliflower le linaoa tse tala tse khabisitsoeng hantle li tlatsoa pan.
3. Ka mor'a moo, ho hlokahala hore o tšele eiee e khabetsoeng hamonate kapa oli ea mohloaare, o eketsa lihoete tse khaotsoeng.
4. Furu e tlisoang e ekeletsoa ka sejana sa moro ebe sopho e belisoa metsotso e 10.

E sebeletsoa ka litlama tse ncha.

Li-cutlets tsa veal

Bakeng sa li-cutlets tse phehiloeng e tla hlokahala:

• 200 g ea veal,
• 1 botoro ea botoro
• 1 onion, 50 g ea lebese.

Litaelo tsa ho pheha:

1. Veine le eiee li lokela ho fetisoa ka grinder ea nama, eketsa botoro e sa qhibilihang, letsoai le lebese.
2. Haeba ho hlokahala, lihoete tse halikiloeng ka grater e ntle li ka eketsoa ho nama e halikiloeng e halikiloeng.
3. Li-cutlets li thehoa ho tsoa ho nama e halikiloeng, e phehiloeng ka boiler habeli metsotso e 20.

Litlhapi tsa tlhapi ka tranelate e bolila

Ho fumana sejana sa litlhapi se lokisitsoeng se tla u hloka:

• 50 ml tranelate e bolila e nang le mafura a mangata,
• 150 g fillet ea pike perch,
• letsoai ho latsoa
• Thispone e 1 ea oli ea meroho,
• litlama tse ncha ho latsoa.

Ho pheha joang:

1. Filter ea tlhapi e lokela ho khaoloa likotoana ebe e tšeloa ka pampiri e nang le oli e nang le oli ea meroho.
2. Ho feta moo, tlhapi ena e nokoa ka letsoai ebe e tšeloa ka oli e bolila ka asene.
3. Bake fillet ea pike perch e lokela ho ba ka ontong ka mocheso oa likhato tse 180 bakeng sa halofo ea hora.
4. Litlhapi tse lokiselitsoeng li fafatsoa ka litlama tse khaotsoeng ebe li fuoa meroho kapa lettuce.

Chung Cheese le Pumpkin Casserole

Ho lokisa casserole eo o tla e hloka:

• 200 g ea mokopu o peeled,
• 70 ml ea tranelate ea lebese,
• 100 g chisi e mafura a tlase,
• Lehe le le leng la kuku
• xylitol le vanillin ho latsoa.

Ho pheha joang:

1. Xylitol, lehe la likhoho, tranelate le chisi ea cottage li sithabetsoa ka blender, ebe li tsoakoa le pulse ea mokopu e khaotsoe ka li-cubes tse nyane.
2. Lefu le hlahisoang le tšeloa ka sejaneng sa ho baka sa silicone ebe se phehoa ka mocheso oa likhato tse 180 bakeng sa halofo ea hora.

Joalokaha u hlokometse, phepo ea bongaka ea tafole ea 9 ha e thata haholo. Lijo li ka ba le phepo e ntle, tse phetseng hantle le tse monate. Ngaka e tla thusa ho utloisisa ho rarahana ha phepo e joalo.