Cream Ice ea Coconut

Bothata ba sebele sechabeng sa kajeno e se e le ho se mamellane. Ho se mamelle lijo hona ho bakoa ke khaello ea enzymatic lactase 'meleng oa motho, ke ka lebaka leo ntho e sa kengoang e ka bakang liphetoho tse mpe' meleng. Ehlile, bohle ba sa kang ba kopana le bothata bo tšoanang ba ka thabisoa ke lihlahisoa tse lokiselitsoeng motheong oa lebese la khomo. Ba nang le bothata ba ho se mamelle lactose ba tlameha ho batla mefuta e meng bakeng sa ho pheha lijana tsa bona tse makhethe. Lebese la coconut ntlheng ena ke e 'ngoe ea likhetho tsa win. Ha e na thuso, e na le likarolo tsohle tse hlokahalang tsa ho sala morao le liminerale mme ka nako e ts'oanang ha e ame maemo a ts'ebetso ea tšilo ea lijo ka tsela e seng ntle.

Hona re ka reng ka lino tse tsoekere tse ka lokisoang ho tsoa sehlahisoa sena se chesang se chesang se mongobo? 'Me ice cream lethathamong lena ke e' ngoe ea tse monate ka ho fetisisa, tse monko-monate le tse nosetsang molomo. Leqhoa la vegan le thehiloeng ke coconut ke lefatše lohle la mehopolo e ncha ea bohloa, e bobebe haholo, e boreleli ebile e monko o monate. Ka thuso ea lebese la kokonate, o ka etsa kalafo e ntle e tla ba haufi haholo le ice cream ea setso e tloaelehileng eo ba bangata ba e tloaetseng.

Ts'ebeliso ea lebese la kokonate e tla tšohloa ka botlalo ka video ena.

Recipe e bonolo ea ice cream ea coconut

Tsela ena ea ho etsa ice cream ea coconut ha e kenye nako e ngata le boiteko. Le moeti ea se nang boiphihlelo ntlheng ena a ka etsa kalafo e monate eo ka kotloloho e ke keng ea tlohela bana ba baholo kapa batho ba baholo. Ho lokisa ice cream e bonolo, 'me ka nako e ts'oanang e bobebe haholo le e monate ea coconut, o tla hloka lihlahisoa tse joalo:

• 500 ml lebese la kokonate
• Kopi e le 'ngoe e kholo ea kokonate,
• Litara e le 1 ea tranelate ea kokonate
• 0.5 linoelo tsa tsoekere.

Ka sekotlolo sa blender, tšela tranelate ebe o otla ho fihlela e le boreleli. Ka nako eo, karolong e boima e tlisoang ke letsoai, tšela lero la coconut, lebese la coconut le tsoekere. Motsoako o hlahisoang o lokela ho otloa ka ho phethahetseng ka blender ho fihlela ho thehoa ho lumellanang ha junifomo. Hang ha boima bo fetoha bongata, bo lokela ho fetisetsoa moqomong o sa tebang, o tsamaisoe ka ho lekana ebe o romelloa hofihlella. Kamora lihora tse peli, o hloka ho fumana ice cream ho tsoa sehatsetsing sa eona, o se fetise ka sekotlolo sa Remix kapa blender ebe o kopanya hantle hape. Ketsahalong ea hore motsoako ha o teteane ka ho lekaneng, o ka sebelisa whisk bakeng sa ho kopanya ho fapana le motsoako kapa blender. Leqhoa le hlahisoang le tlameha ho fetisetsoa ka moqomong ebe le khutlisoa ka sehatsetsing. Pele o sebeletsa, ice cream ea kokonate e ka khabisoa ka litholoana tseo u li ratang haholo le monokotsoai, li-sprigs tsa mint.

Mango le Coconut Milk Ice Cream

Ice cream e entsoeng ka lebese la coconut le mango e monate haholo ebile e tsoa ho tatso. Recipe ena e ntle ha e hloke chelete e ngata ea nako le boikitlaetso. Pheko ha e tloaelehe tatso, e na le 'mala o monate ebile e ka ba pheletso e ntle moketeng o monate. Le baeti bao pele ba neng ba sa tsotelle ice cream le mofuta ofe kapa ofe oa sopho e entsoeng ka lihlahisoa tsa libakeng tse chesang tse mongobo ba ke ke ba hana sopho e tsoekere. Ho etsa ice cream ho tsoa ho mango le lebese la kokonate, o tla hloka lisebelisoa tse latelang:

• 1 pc mango
• Khaba e le 1 ea lero la lemone
• 100 ml lebese la kokonate
• 40 g ea lebese le tlotsitsoeng.

Pele, o hloka ho nyarela mango o butsoitseng. Ka mor'a moo, litholoana li tlameha ho khaoloa ka li-cubes tse nyane ebe li kenngoa ka sekotlolo sa blender. Kenya tee e le 1 ea lero la lemone ho 'mango. Tšela lebese la kokonate le tšela lebese ka bongata. Beat tsohle ho fihlela boreleli. Ebe o hloka ho lokisa liforomo bakeng sa ice cream. Hoa hlokahala ho tsamaisa bongata bo hlahisang karolo e le 'ngoe. Sessert e lokiselitsoeng e lokela ho romeloa ho sehatsetsing e le hore se thatafatse. Kamora lihora tse tharo, ice cream e lokela ho tlosoa sehatsetsing, e tsoakiloe ebe e khutlisoa sehatsetsing. Pele o sebeletsa, ice cream e ka khabisoa ka li-sprigs tsa mint le likhahla tsa mango e ncha.

Coconut Milk Ice Cream le Berries

Li-ice cream tse bonolo le tsa pele tsa coconut tse nang le monokotsoai li tla khahlisa barati ba li-sweets tse kholo le tse nyane. Ho itokisetsa pheko e joalo e monate ho bonolo. Ho bohlokoa ho itokisetsa feela hore o tla tlameha ho emela nakoana ho fihlela e thatafala. Ka mekhoa e meng kaofela, moamoheli ea se nang boiphihlelo ha a hlophisa liswiti a ke ke a ba le mathata ka ho hlophisoa ha sopho ena. Pele o hloka ho lokisa metsoako e latelang:

• Likhalase tse 2 tsa monokotsoai (li ka ba lehloa),
• Liipone tse 6 tsa metsi
• zest of 1 lemons
• Kopi e 1 ya 3 ea kokonate,
• 400 ml lebese la kokonate
• Khaba e le 1 ea lero la lemone
• ½ khaba ea lijo-thollo tsa poone
• monokotsoai o itseng ho khabisa
• ½ kopi ea mahe a linotsi.

Kenya monokotsoai ka pane, eketsa metsi, zest ea lemone, li-flakes tsa kokonate ho bona. Tšela boima ka pane ka metsotso e 10. Kenya mahe a linotsi le lebese la kokonate ho boima, fokotsa lebone la mollo hanyane 'me u le tlohelle e le metsotso e 10. Tlosa leqhubu le bakoang ke mocheso ebe o pholile mochesong oa kamore. E kopanye le starch ea poone, eketsa lero la lemone. Tsamaea e le motsoako ebe o otla se kahare ho fihlela o boreleli. Se ke oa otla boima haholo, e lokela ho ba ho tsitsinyeha ho hoholo. Ebe u tšela ice cream ka hlobo ebe u e romella sehatsetsing. Kamora hora, ice cream e lokela ho tlosoa ebe e tsoakoa. Ebe u romella hape ka sehatsetsing ebe u tloha moo ho fihlela ho ba thata ka botlalo. Pele u sebeletsa, khabisa ice cream le monokotsoai. Ka sopho, ice cream e lokela ho hlohlorisoa ka sekepe, ho qala ka mekhahlelo e kaholimo.

Mokhoa o mong oa ice cream ea ice cream o tla koaheloa ka video ena. Se ke la lebala ho tlohela maikutlo le ho bua ka litakatso tsa boitsebiso boo.

Ho pheha ka mehato:

Ho etsa ice cream ea kokonate ea lapeng, re hloka lisebelisoa tse latelang: tranelate e boima bakeng sa ho shapuoa, lebese la kokonate, tsoekere e granated le li-yolks tsa lehe.

Pele ho tsohle, lokisa karolo ea moqapi bakeng sa ice cream ea kokonate ea nakong e tlang. Tšela li-milliliters tse 200 tsa lebese la coconut ka sopho e nyane kapa stewpan, eketsa ligrama tse 150 tsa tsoekere le li-yolks tse 3 tsa mahe.

Kopanya tsohle ka botlalo le whisk kapa u otle ka motsoako e le hore tsoekere e qale ho qhibiliha.

Re beha sopho e nang le boima ka ho eona kahara metsi. Sena se bolela ka pane e 'ngoe, tlisa ho pheha khalase ea metsi. Re chesa moaho ona kaofela, 'me re a susumetsa khafetsa, re pheha yolks, tsoekere le lebese la coconut holim'a mocheso o tlase ho fihlela boima bo fihla - metsotso e 10 e lekane. U seke oa thula, ho seng joalo u tla fumana omele, 'me re hloka motlhokomeli ea phethahetseng. Hang ha u utloa hore boima bo se bo qalile ho thatafala, tlosa hang hang ka bateng ea metsi. Ho feto-fetoha ha mothetsi o chesang ho tšoana le lebese le tlotsitsoeng. E tlohele e fole ka botlalo. Ho potlakisa ts'ebetso ea ho futhumatsa, o ka beha saucepan ka sekotlolo sa metsi a leqhoa.

Khabareng, o hloka ho shapuoa tranelate e batang ea li-milliliters (tse likete tse 400) ho fihlela e khanya. Ke 'nete hore u ka sebelisa whisk ea buka, empa sena ke nako e telele, empa se tsoaka se ka e nka kamora metsotso e seng mekae.

Ha ho hlokahale ho shapa tranelate ho fihlela litlhoro tse boima - tlohella boima bo be bonolo hape bo be bonolo. Se ke oa kena-kenana, ho seng joalo sephetho e tla ba botoro le botoro. Haeba ka lebaka le itseng ho se na mokhoa oa ho fumana tranelate e mafura bakeng sa ho shapuoa, u li lokise ho tloha lebese le botoro ho latela risepe ena.

Kenya khalase ea coconut e chilled ho tranelate e shapuoeng.

Ka whisk kapa ka liphetoho tse tlase ka ho fetisisa tse nang le motsoako o kopanyang tsohle ho fihlela o boreleli. Eseng nako e telele, feela ho etsa hore tsohle li be bonolo. Ke khetha feela ho kopanya ntho e ngoe le e ngoe le silika ea silicone.

Re fetola sessert ea nakong e tlang lijana tse loketseng ho hoamisa, tseo re li koalang ka sekwahelo ebe re li kenya ka sehatsetsing.

Ho bohlokoa ho ntša le ho kopanya ice cream ea coconut ka botlalo ka mor'a metsotso e meng le e meng e 30 e le hore ho se be le likristale tsa leqhoa ho eona. 'Me kahoo bonyane makhetlo a 4-6. Kamora lihora tse 'ne ho isa ho tse hlano tsa serame, ha ho hlokahale ho kopanya le boima. Ha u kopanya lijana tsa lijana khafetsa le ka matla haholoanyane, ha ho na monyetla oa hore likristale tsa leqhoa li tla ba ice cream ea maiketsetso e felisitsoeng. Ho ka ba le ligrama tse 800 tsa ice cream ea maiketsetso e entsoeng ka lapeng ka bongata bo boletsoeng.

Polinochka, re leboha haholo ka odara ena e monate le e monko o monate. Pheha bakeng sa bophelo bo botle, metsoalle, 'me u thabele lijo tsa hau!

Ho pheha:

1. Beat lebese la kokonate hammoho le tsoekere ea vanilla le pinch ea letsoai ho fihlela e boreleli. Natsa mahe a linotsi.

Tšela li-raspberries ka pane, eketsa metsi le mahe a linotsi. Pheha, mash raspberries le fereko. Lumella ho pholile.

3. Tšela lebese la kokonate ka har'a linoelo tse 5 kapa linoelo tse nyane, u li ts'oare metsotso e 10. Nka 'me u li tlatse ka raspberry puree. Fokotsa hape bakeng sa metsotso e 30-60, kenya khaba. Ebe u beha sehatsetsing bonyane lihora tse ling tse 4. Ho tlosa ice cream, beha lijana metsotsoana e seng mekae tlas'a metsi a chesang. E thabele! e hatisitsoeng ke econet.ru

Haeba u na le lipotso - li botsemona

Na u rata sengoloa? Ebe o re ts'ehetsa tobetsa:

Lisebelisoa tsa ice cream ea coconut:

• Lebese la kokonate (makotikoti a 2) - 800 ml
• Tsoekere e sootho (TM "Mistral" nyane) - 2/3 stack.
• Ehe yolk - 6 li-PC.
• Letsoai - 1/2 tsp.
• Ntho ea vanilla - 1 tsp.

Nako ea ho pheha: Metsotso e 45

Sebeletso Ho E Mong le e Mong: 4

Recipe ea Cream Coconut:

Ka sopho e nyane, kopanya 400 ml. lebese la kokonate le tsoekere. Tlisa ho pheha, ebe o theola mocheso o bohareng ebe o hlohlelletsa ho pheha caramel bakeng sa metsotso e 20-30.

Tšela lebese la kokonate le setseng ka caramel e felileng. Ho futhumetse ntle le ho pheha.

Ka li-yolks, e hlohlelletsa kamehla, ka bonolo tšela motsoako o chesang oa kokonate.

Lebese la coconut le li-yolks ho khutlela ka pan. Kenya linoko tsa vanilla. Tlisa ho pheha, ho hlohlelletsa, ho pheha bakeng sa metsotso e 1-2.

Pholile, e ka tšeloa ka hlobo, ka sejaneng ebe e kenngoa ka sehatsetsing bakeng sa bosiu kapa lihora tse 4-6.

Letsatsing le hlahlamang, ice cream e se e loketse) Bon appetit!

Ingolise ho Cook ka sehlopha sa VK mme u fumane litlolo tse ncha tse leshome letsatsi le leng le le leng!

Eba le sehlopha sa rona ho Odnoklassniki mme o fumane litlolo tse ncha letsatsi le leng le le leng!

Abelana risepe le metsoalle ea hau:

Maikutlo le litlhahlobo

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Cake ea Cake ea Peach

Ice cream, ea sa mo rateng!

Kea lumela hore ha ke hana tsoekere le lebese la liphoofolo tsa indasteri, mme sena se etsahetse lilemong tse ngata tse fetileng, ice cream e ne e batla e le eona feela monko o monate oa bophelo ba ka bo fetileng boo ke neng ke bo hlolohetsoe.
Che, joale bophelong ba ka ho na le ice cream hape. Ha ho thata ho e pheha, empa hona joale, li-cookie tse ntle ha lia ka tsa bokelloa hanghang. Ka poso ena ke batla ho arolelana risepe e le 'ngoe e netefalitsoeng bakeng sa ice cream e ntle, e seng kotsi, ntle le tsoekere, ntle le mafura a liphoofolo, ntle le cholesterol, e monate haholo, eo hoo e batlang e sa fapana ka tatso ho tloaelehileng.

Ice cream e thehiloeng holim'a tranelate ea kokonate e nang le liperekisi le libanana, e haufi haholo le tatso ea ice cream ea khale, e letsoai le e mafura. E monate haholo!

Haeba re sebelisa libanana tse butsoitseng tse tsoekere, monko o monate o ka tloheloa. Re ratile ho kopantsoe ha ice cream ena e tenya le e bolila ka jeme e bolila ea chisi ka lipeo tsa chia (risepe e mona mona).

KBZhU: Likahare tsa khalori 100 g ice cream 151 kcal,
BZhU: 1,5 gr., 11,6 gr., 10,5 gr.
KBZhU: Cal-175 gr (karolo) 263 kcal,
BZhU: 2,7 gr., 20,3 gr., 18,4 gr.

Cream Ice ea Coconut e nang le liperekisi (Litaba tse 4):

Lisebelisoa
- 175 g libanana (makhasi a libanana tse 2, ho molemo ho nka butsoitse haholo, empa eseng e sootho)
- 225 g ea makhasi a mango kapa perekisi, o ka sebelisa apricots, nectarines, esita le liperela, plums
- ligrama tse 270 tsa tranelate ea coconut ka har'a tšepe e ka ba le 36% ea mafura kapa ea tlosa tranelate e tsoang ka lebeseng la coconut 18% mafura (boloka sekoti ka sehatsetsing bosiu bo le bong), hangata bonyane ligrama tse 200-270 tsa tranelate li fumanoa ka senoelong sa lebese la coconut le boima ba ligrama tse 400. 8% lebese le mafura - haholo hanyane, ha ho feta 80-100 gr
- 30 lero la gr ho tsoa ho monokotšoai o mofubelu (ho tloha li-cherries, li-currants tse khubelu, fragole, raspberries - ka boikhethelo, u ke ke ua eketsa)
- 5 g, 1 tsp. glilla ea mahala ea vanilla e ntšoa
- sweetener, stevia kapa erythritol, ho latsoa (ke ne ke sa e hloke)
Kakaretso 700 gr

Tšebeletso e le 'ngoe ea ice cream 175 g, tsoekere, ke hore, fructose, tsoekere, sucrose e sebeletsang e le' ngoe - ke 7,2 g kapa hanyane feela, tloaelo ea letsatsi le letsatsi ea fructose - e seng ho feta 24 g, sucrose 25 g.
Haeba re sebeletsa karolo ea ice cream ligrama tse 40 tsa jeme ea Cherry, ebe ho ea ka likhalase tsa ice cream 263 kcal, ho tla eketsoa kcal e eketsehileng ea kcal e tsoang ho jeme, ke hore, palo e felletseng e tla ba 306 kcal.

1. Ebola banana 'me u e reme likoto, ebe u e fetisetsa banana e qapiloeng e le hore e be pail e loketseng ka lehare ebe e hoama.

Mangoes kapa liperekisi (lekhapetla le ne le pentiloe habonolo liperekeng tsa ka ka thipa), le hona e ne e chekoa ka li-cubes kapa lislices ebe le kenella, li hasane ka sekala se le seng. Ha ho bata, ho bohlokoa ho hasanya litholoana ka sekotong ka sekontiri se tšesaane e le hore ho be bonolo ho li “roba” hamorao.

Haeba peel ha ho bonolo ho e hloekisa, litholoana li lokela ho halikeloa, li tšoarelle metsotso e 30 - 1 min ka metsi a belang.

2. Tšela tranelate ea kokonate le likhechana tsa litholoana tse halikiloeng ka sekotlolong sa vertical blender. Punch ho fihlela boreleli.

Haeba blender ea hau e se na matla a lekaneng, ho ka ba molemo ho poma ka likarolo tse nyane ka mokhoa oa pulsating, ebe u kopanya ntho e ngoe le e ngoe ka sekotlolo, e be monate haeba ho hlokahala.
Hape o ka tlohella litholoana hore li eme ka mocheso oa kamore nako e ka etsang metsotso e 15-30 pele o pola.

3. Tšela halofo ea boima bo hlahisang hlobo ea metsi a batang, eng kapa eng e loketseng bophahamo, tšela lero la monokotšoai o mofubelu ka holimo ka khaba ea jete, o thehe lipaterone, 'me ka mora nako eo ba tla theha li-streaks ka boteng ba ice cream.

Hlohlelletsa hanyane ho fumana libaka tse ntle. Tšela litholoana le tranelate e setseng ka hlobo.Kenya setshelo ka sehatsetsing ho hoamisa.

Kamora lihora tse 3-4, ice cream e tla be e loketse.

Leqhoa lena le monate haholo, ka hona ho molemo ho le sebeletsa ka litholoana tse nyane tse bolila kapa msela oa berry kapa jeme.
Mohlala, le jeme ea ciliegia ka peo ea chia.

P. S.Nakong ea perekisi, o ka lokisa lijana tse 'maloa tsa ice cream bakeng sa tšebeliso ea nako e tlang' me oa li boloka ka sehatsetsing. Kapa, ​​tharollo e 'ngoe ke ho etsa ice cream e joalo mariha, empa eseng ho tsoa liperekisi, empa ho tsoa ho mangoes tse butsoitseng le tse bonolo..

Bananas e tla hoamisa:

Ke tla hoamisa liperekisi le tsona:

Cherry jam, e tla sebelisoa e le mokhabiso oa ice cream:

Mefuta e meng ea ice cream ntle le tsoekere, cholesterol le mafura a liphoofolo e ka fumaneha mona:

Ice cream e halikiloeng - sopho e entsoeng ka Japane (tsela ea ho etsa ice cream e halikiloeng ho tsoa ho leha e le efe ea maiketsetso)