Mekhoa ea batho ba lefu la tsoekere la mofuta oa 2

Ho hlokomoloha phepo e nepahetseng litabeng tsa lefu la tsoekere ho ka lebisa ho holofetseng ka nako e khuts'oane, 'me maemong a mang ho bile ho mo senyetse bophelo. Ka mofuta oa bobeli oa lefu lena, kalafo ea ho ja ke eona feela mokhoa oa ho laola methapo ea mafu le ho thibela nts'etsopele ea mathata a pele.

Litekanyetso tsa Khetho ea Lihlahisoa le Melao ea Lijo

Tabeng ea mofuta oa 1 o itšetlehileng ka insulin, litekanyetso tse sebelisitsoeng tsa hormone (insulin) le lihlahisoa tse felisitsoeng li hokahane haholo, mme ka ho fetisisa, li ka fetoloa ka bobeli. Ho bakuli ba mofuta oa bobeli (o seng insulin-e ikemetseng), sena ha se khonehe. Psychology e tšoauoa ka ho hanyetsa insulin, ke hore, ho se khonehe ha lisele ho lemoha le ho sebelisa insulin, tlhahiso ea eona e bolokiloeng 'meleng. Boleng ba bophelo le bophelo bo botle ba batho ba nang le lefu la tsoekere le sa sebeliseng insulin ho latela lijo tsa bona.

Lihlahisoa le lijana tsa lefu la tsoekere la mofuta oa bobeli li khethoa ho ela hloko maemo a fapaneng:

Lijo tsa mantlha

Bakeng sa mokuli ea nang le lefu la tsoekere, hase feela lijo tse bohlokoa, empa le lijo. Lijo tsa letsatsi le letsatsi li tlameha ho hlophisoa ho latela melao e latelang:

• Etsa qeto ea lihlahisoa. Hoa hlokahala ho felisa lihlahisoa tse thibetsoeng, 'me u nts'etse pele menu, ho kenyelletsoa le lijana le lihlahisoa tse khothalletsoang.
• Ela hloko lijo tsa kamehla. Nako e pakeng tsa lijo, e nka li-snacks, ha ea lokela ho feta lihora tse 3-4.
• Khomarela mokhoa oa ho noesa. Bophahamo ba mokelikeli oa letsatsi le letsatsi bo tloha ho 1.5 ho isa ho lilitha tse peli.
• Se ke oa nyahlatsa lijo tsa hoseng. E le ho lumellana le makhetlo a mangata a lijo le ho fumana matla a lekaneng, lijo tsa hoseng tsa mofuta oa 2 lefu la tsoekere li lokela ho ba tsa pele ebile li khotsofatse.
• Boloka lethathamo la litaba tsa khalori le boholo ba karolo. Karolo ea lijo tse ka sehloohong ha ea lokela ho feta 350 g (lijo tsa mots'eare le lijo tsa mots'eare - 200-250 g). Se ke ua chachehela lijo 'me u se ke ua ipolaisa tlala.
• Kenya moeli ho lihlahisoa tsa letsoai le tse letsoai. Sena se tla nolofalletsa mosebetsi oa liphio.

Joala bo phetoa ho bakuli ba nang le lefu la tsoekere. Lino tse bobebe li ka tsosa tsoekere, ha lino tse tahang li bolaea lisele tsa "pancreatic".

Khalemelo ea basketball ea lijo

Ho etsa lenane la lijo tsa tsoekere ea mofuta oa 2 hantle, u hloka ho tseba hore na ke lijo tsa mofuta ofe tse hlokang ho felisoa ka botlalo. Pele ho tsohle, tsena ke li-khekhe, lino tse tsoekere, lino tse nang le tsoekere le sucrose. U ke ke ua kenyelletsa lijo tse nang le index ea "glycemic" e ngata lijong, kaha li baka tsoekere e matla maling. Hape ho kotsi ke lijo tse nang le khalori e phahameng le mafura, tšebeliso ea tsona e lebisa ho liponto tse ling.

Lihlahisoa tse latelang tse kholo ha li fumanehe ka kariking ea mabenkele:

• likhoho tse mafura (khantsi, letata), nama ea kolobe
• boroso (ham, soseji le lisose),
• E boloka, tlhapi e letsoai le e omisitsoeng,
• Lijo tse ka makotikoting (sechu, tlhapi le nama ea nama ea khomo, meroho e halikiloeng le e halikiloeng, litholoana tse monate tse halikiloeng, likhomphutha, jeme le polokeho),
• raese (tšoeu), sago, semolina,
• lihlahisoa tse phahameng tsa lebese,
• Li-sauces tse mafura a mayonnaise,
• Lihlahisoa tse lokiselitsoeng ke ho tsuba (litlolo, tlhapi, lino tse tahang),
• lichifi, lijo tse bobebe le litokisetso tsa popi.

Lijo tse potlakileng (litapole tse khotliloeng, li-noodle, lijo-thollo tse tsoekere ka mekotleng, li-hamburger le baemeli ba bang ba lijo tse potlakileng) li thibetsoe ka molao. Ha e le lihlahisoa tse haelloang tšebeliso (e nang le index ho tloha ho 30 ho isa ho 70) bakeng sa lefu la tsoekere la 2, palo ea bona lijong tsa beke le beke e tlameha ho lumellanoa le ngaka ea endocrinologist.

Lijo tse nepahetseng tsa tsoekere tse tsoekere

Lijo li hlophisitsoe motheong oa lihlahisoa tse lumelloang.

Lethathamo la Lihlahisoa tse Ncha

Karolo ea lebese ea lijo e thehiloe ho liperesente tsa mafura a lihlahisoa. Bakuli ba lefu la tsoekere la mofuta oa bobeli ba lumelloa:

• Khekhe e bolila le tranelate - 10%,
• kefir, yogurt, yoghur ea tlhaho, lebese le halikiloeng le halikiloeng - 2,5%,
• chisi ea chisi - ho fihlela 5%,
• acidophilus - 3,2%,
• chisi - bobebe - 35%, Adyghe - 18%.

Malebela a bohlokoa

Multicooker e tla ba mothusi ea molemo ka lapeng. Sesebelisoa se na le mekhoa e 'maloa (mouoane, ho pheha, ho baka), u sebelisa tseo o ka li phehang habonolo hape kapele. Ha o kopanya nama e halikiloeng bakeng sa li-meatballs kapa li-meatball, o hloka ho tlohela bohobe (rolls). Li-flakes tsa Hercules No. 3 li khothalletsoa. Salads li lokiselitsoe hamolemo ho tloha ho meroho e phehiloeng, empa ho tsoa ho tse ncha. Ha ba ruise 'mele feela ka livithamini, empa hape ba laola tsamaiso ea tšilo ea lijo le ho thusa ho khutlisa metabolism.

Bakeng sa refueling, ho kgothaletswa ho sebelisa yoghur ea tlhaho (ntle le li-additives), soy mcele, lero la lemone, oli ea meroho. Letsoai le bolila la 10% le nang le mafura a lumelloa. Pele o lokisa lijana tsa likhoho (ho kenyeletsoa le moro), letlalo le lokela ho tlosoa nonyana. E na le "cholesterol" e ngata e mpe. Mahe a lenaneng la tsoekere ha a thibeloe, empa palo ea bona e lokela ho lekanyetsoa likoto tse peli ka beke.

Litapole li lumelloa e le sejana sa lehlakoreng hang ka beke. Pheha e lokela ho ba "sehlopheng sa eona." Ho tloha tse halikiloeng le tse halikiloeng li lokela ho lahloa. Mekhoa ea Culinary ea lihlahisoa tsa ho kenyelletsa e kenyelletsa: ho pheha, mouoane Lijo tse halikiloeng tsa batho ba nang le lefu la tsoekere ha li kenelle lijong. Ka mokhoa ona oa ho pheha, litaba tsa khalori ea lihlahisoa lia eketseha, moroalo ho li-pancreas tse fokolang o eketseha.

Bakeng sa lijo tsa mantsiboea, karolo ea protheine e tlameha ho ba teng. Sena se tla thusa ho boloka maikutlo a ho satiety ho fihlela hoseng mme ha ho lumelle matšoao a tsoekere ho eketseha. Lenaneo la letsatsi le leng le le leng le etsoa ka ho nahanela boleng ba matla le boleng ba limatlafatsi. Ha ho kgothaletswe ho qhelela ka thoko mofuta o le mong kapa sehlahisoa se seng. Hora pele ho robala, o lokela ho noa khalase ea kefir, acidophilus kapa yoghur. Likahare tse loketseng tsa mafura ke 2,5%.

U ka ntlafatsa tatso ea lijana u sebelisa linoko tse lumelloang bakeng sa lefu la tsoekere. Turmeric e loketse lijana tsa nama, chisi ea cottage le liapole li tsamaea hantle le sinamone, tlhapi e phehiloeng kapa e halikiloeng e phehiloe ka ho eketsoa ha oregano (oregano). Ntle le moo, tšebeliso ea pepere e ntšo le e tšoeu, motso oa ginger, li-cloves lia amoheloa. Linoko tsena li thibela ho monya ha tsoekere e ngata e thibelang ho tsoekere ho tsoekere.

Lihlahisoa tsa hlama tse felisitsoeng ha li lumelloe. Ho khelosa lijo tsa li-pastry, ho lokela ho sebelisoa litlolo tse ikhethileng tsa lefu la tsoekere la 2.

Likhetho tse ka khonehang

Ho qoba mathata a ho khetha lihlahisoa, ho bohlokoa hore o hlahise lethathamo la matsatsi a 7. Ha ho hlokahala, o ka chencha lijana feela. Lijo tsa hoseng tse supileng tsa lefu la tsoekere.

• omele ea microwave le chisi ea Adyghe,
• porridge ea koro ka metsing, hammoho le keketso ea 10% tranelate e bolila (1 tbsp. khaba),
• Lebese oatmeal porridge e nang le monokotsoai (litholoana),
• casser casserole e nang le sinamone le liapole,
• khalase e halikiloeng ka lebese (se nang le mafura a 2,5%),
• bohobe bo felletseng bo nang le chisi ea Adyghe le mahe a mabeli a phehiloeng hantle,
• linaoa tse nang le pasta ea chisi le likomkomere tse ncha.

Sopho e khothalelitsoeng ea lefu la tsoekere la mofuta oa bobeli:

• tsebe (ho loketse ho pheha lijana tse kopanyang mafura le litlhapi tse halikiloeng),
• sopho ea li-mushroom (u ka sebelisa li-mushroom tse omisitsoeng, tse ncha kapa tse halikiloeng),
• Sopho ea linaoa kapa ea lente sefateng sa likhoho se nang le litlama le meroho,
• sopho e entsoeng ka leqhoa ea leqhoa
• sopho ea hop e halikiloeng
• sopho ea sorele le beet li holim 'a moro oa nama e fokolang,
• khoho ea khoho le li-meatball.

Lijana tsa mantlha tse loketseng lijong tsa mantsiboea kapa ho tlatsa lijong tsa mantsiboea li lokiselitsoe hamolemo ho cooker ea butle. Sena se tla ntlafatsa polokeho ea karolo ea li-mineral ea lihlahisoa tsa lihlahisoa. Likhetho tse ka khonehang:

• likhaba tse tala tse halikiloeng kapa lirekoto tsa k'habeche (bakeng sa nama e halikiloeng: fillet ea khoho ea khoho, raese e sootho, letsoai, linoko),
• lihlapi le tamati tse halikiloeng ka foil,
• linaoa ka linaoa le likuku tse ncha,
• mochini oa likhoho o halikiloeng ka tranelate e bolila, stalk ea celery le lieie,
• turb meatballs
• likuku tsa tlhapi tse tsamaisitsoeng (li-meatball),
• tlhapi e halikiloeng kapa nama e nang le sopho e bolila ea tranelate.

Bakeng sa tlhapi (nama) ea sesepa: ka tranelate e bolila ea 10%, khabeloa khaba ea dill, nako le linoko, nako ka letsoai, eketsa likomkomere tse ncha tse halikiloeng grating e ntle. Hlohlella hantle. Lijo tse peli tse monate ebile li phetse hantle bakeng sa lijana tse phehiloeng ka cooker e liehang ho phefumoloha.

Zucchini e khabisitsoeng

• zucchini tse peli tse mahareng tse mahareng,
• ponto ea likhoho kapa khoele ea turkey,
• eiee, langa le le lej (e mong le e mong),
• 150 g e phehiloeng sootho,
• 150 g, tranelate e bolila (10%),
• ho latsoa - letsoai, linoko.

Hlatsoa zucchini, khaola lipheletsong, u khaoloe likarolo tse tharo. Fa sekhechana ka seng sebopeho sa senoelo (tlosa ntlha le tee, eseng ka botlalo). Grind fillet le lieie ka kopanya kapa grind ea nama. Kenya raese e phehiloeng, letsoai le linoko. Fokotsa nama e halikiloeng hantle 'me u tlatse ka linoelo tse tsoang ho zucchini. Beha likheo ka sekotlolo sa lisebelisoa, eketsa tamati e entsoeng ka dices. Dilute tranelate e bolila ka metsi, eketsa letsoai le linoko, tšela ka zucchini. Pheha metsotso e 60 ka mokhoa oa "sechu". Ha o sebeletsa, fafatsa ka dill e ncha.

Porridge e nang le li-mushroom

Buckwheat kapa perela ea perela e ka nkuoa e le motheo (khetlong la bobeli, nako ea ho pheha e lokela ho phetoa habeli). Li-mushroom tsa meru li tlameha ho phehoa pele.
Li-uyoh (99 g) li lumelloa ka pane le li supi tse peli tsa oli ea mohloaare e sa tsoakoang. Kenya sekotlolo sa multicooker. Kenya karoti e le 'ngoe e halikiloeng, onion e le' ngoe (diced), lijo-thollo tse hlatsoitsoeng (260 g), letsoai le linoko. Tšela halofo ea litara ea metsi. Bula mokhoa oa "raese, lijo-thollo" kapa "buckwheat".

Likhetho tse ling

• hop e hlabiloeng (bakeng sa bohale ba tatso, o ka sebelisa e ncha ka halofo ka sauerkraut),
• porridge e fumanehang ea perela e nang le lerotholi la oli ea sesame,
• kholififera kapa broccoli e halikiloeng (kamora ho pheha, ho khothaletsoa ho fafatsa meroho ka motsoako oa oli ea mohloaare, lemone le soya),
• meroho e tsoang ho motsoako oa khalase, kholifolaoa,
• hop cutlets,
• paseka levy lefu la tsoekere.

Bakeng sa ho pheha sejana sa ho qetela, ke mefuta ea durum feela (koro ea durum) e loketseng. Stuffing ha e halikiloe, hoa hlokahala ho pheha nama, ebe u e fetisetsa ka grinder ea nama. Kopanya le bijoux, eketsa oli e nyane ea mohloaare e sa tsoakoang. Lijo tsa mots'eare le lijo tsa mots'eare lia fetoha. Bakeng sa monko o monate le o phetseng hantle, o ka pheha:

• cheesecake tsa mouoane tse nang le puree,
• Yoghur ea tlhaho ea Greek (eketsa monokotšoai o mocha kapa o letseng seratsoana ho latsoa),
• litholoana tse hloekisitsoeng (ka mokhoa o mong le o mong),
• chisi ea ntloaneng (ho molemo ho reka tse halikiloeng),
• salate ea meroho kapa ea litholoana,
• pita bohobe bo nang le pepere ea curd,
• sopho efe kapa efe ea lefu la tsoekere e lokiselitsoeng ho latela risepe e loketseng.

Ho fanoa ka lino-mapholi, jelly ea maiketsetso le litholoana tse fanitsoeng, moro oa rosehip, tee (oolong, botala, hibiscus) li khothalletsoa. Li-salads tse ncha tsa meroho li tlameha ho eketsoa lenaneng la letsatsi le letsatsi. Ha ho pheha, e le molao, li-beets, motso oa celery, mokopu le lihoete li fatše ka grater, k'habeche e khaoloa likoto tse tšesaane, likomkomere, tamati le eiee li halikiloe. Nako le linoko ho latsoa, ​​letsoai - lithibelo.

Vinaigrette e bolela lijana tse fokolang, kaha lihoete le li-beet ka mor'a kalafo ea mocheso li eketsa GI. Ntle le moo, sebopeho sa vinaigrette se kenyelletsa litapole. Phekolo ea lefu la tsoekere la mofuta oa 2 ntle le kalafo ea lijo ha e khonehe. Ha ho na litafole tse fokotsang tsoekere tse ka tsitsitseng tsoekere ea glucose khahlanong le semelo sa phepo e nepahetseng. Lefu la tsoekere ha le phekolehe, empa ka lijo le ka ithuta ho le laola.