Dandelion le k'holeseterole

Baemeli ba meriana e meng ba fana ka mokhoa o sebetsang oa ho rarolla bothata ba k'holeseterole e phahameng - ts'ebeliso ea dandelion. Hypercholesterolemia (sena ke seo boemo bo phahameng ba joala ba tlhaho ba lipophilic bo bitsoang bongaka) ke boemo bo kotsi ba pathological bo nang le mathata a mangata a methapo ea mali le mesifa ea pelo. Ka hona, ho bohlokoa ho qala kalafo ka nako, u sebelisa litlhare tsa setso le tsa setso, mohlala, salate e bobebe kapa infusion ea tlhaho ea dandelion. Palesa e tla sebetsana hantle le mosebetsi - e tla tlosa cholesterol e ngata, hape e tla thusa le mafu a mang.

Sebopeho le thepa ea bohlokoa

Semela se tsebahalang - dandelion, se na le likarolo tse ngata tsa bohlokoa. Moetso o kenyelletsa:

• polysaccharides
• Li-vithamine tsa B,
• sterols
• carotenoids
• choline
• Vithamine E
• Manganese
• protheine ea meroho
• lactucopycrine,
• asiti ea ascorbic

Dandelion e na le li-macro- le li-microelements tse ngata, e leng se etsang hore e be motheo o motle oa pholiso.

• koporo
• potasiamo
• li-tannins
• tšepe
• cobalt
• asparagine
• calcium
• bokae
• rabara
• Manganese
• zinc
• li-pitches
• mafura a mafura
• lik'habohaedreite tse bonolo.

Meroalo eo karolo ea eona e kholo e leng dandelion, e khonang:

• Ho matlafatsa 'mele ka kakaretso,
• khutlisetsa metabolism
• eketsa takatso ea lijo
• ntlafatsa ts'ebetso ea tšilo ea lijo,
• hlohlelletsa tlhahiso ea lebese la matsoele.

Palesa ena e nka karolo ntoeng ea ho loants'oa likokoana-hloko, likokoana-hloko, fungus le vaerase. Moriana e thehiloeng ho eona e khona ho imolla mesifa, e ba le khutso, tsoekere le choleretic, hammoho le mocheso o tlase oa mmele le ho ntlafatsa boroko. Meriana ea Dandelion e sebelisoa e le ntho e laxative, anti-anemic le expectorant. Lithethefatsi li laetsoe ho loants'a mofuta oa tumor.

Dandelion - mohlabani ea nang le mathata a tsamaiso ea methapo ea pelo, ts'oaetso, pampitšana ea mala.

Ka lebaka la thepa ea ho folisa, palesa ena e sebelisetsoa ho phekola mafu a latelang:

• phokolo ea mali
• tšoaetso e matla ea vaerase ea ho hema,
• mafu a kopaneng
• ho sokela le hemorrhoids,
• botaoa
• dandruff le seborrhea,
• mafu a tsamaiso ea tšilo ea lijo
• warts
• mafu a dermatological
• feberu
• likhathatso tsa boroko
• pneumonia
• Maloetse a sebete le a tsamaisoang ka biliary,
• colitis
• atherosmithosis,
• Ho felisa nyakallo e eketsehileng.
• Mathata le lesapo la molomo le marenene,
• mala.

Li-dandelions li sebelisoa haholo ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, e khutlisetsa' mele kamora ho buuoa le ts'ebeliso ea nako e telele ea lithibela-mafu.

Dandelions ho theola cholesterol e tlase

Litokisetso tse thehiloeng ho Dandelion li sebelisetsoa k'holeseterole e phahameng, ha thepa ea pholiso e fuoa bokhoni ba ho fokotsa bongata ba karolo ena. Palesa e fokotsa bongata ba "cholesterol" e mpe maling e sebelisa litlolo tse latelang:

Ts'oaetso e tsoang motso kapa salate ea makhasi a dandelion e tla thusa ntoeng khahlanong le mafura a mangata maling.

• Ka sebopeho sa moriana oa pele, likarolo tsa mantlha ke metso ea dandelion. Ho kenella ho tsoa ho bona ka tsela e latelang: motso o sithabetse, khaba e kholo ea lisebelisoa tse tala e nkuoa ebe e kenngoa ka sekotlolo se se nang mabili. Ka mor'a moo, lisebelisoa tse tala tse omisitsoeng li tšeloa ka khalase ea metsi a phehiloeng, e koahetsoeng ka sekwahelo ebe e beoa betheng ka bateng ea metsi metsotso e 15. Kamora ho fela ha nako, metsi a tšeloa metsotso e 45 mme a emetse ho fihlela a fokotseha, a hloekisoe, a tšeloe 'me a tšeloe metsi a mangata ho tlatselletsa kamoo ho ka khonehang ho tlisa bophahamo ba 200 ml. U hloka ho nka pheko ka mokhoa o futhumetseng, ¼ senoelo makhetlo a mararo ka letsatsi 'me u iphe metsotso e 30 pele u e ja. Sesebelisoa sena se tla ntlafatsa takatso ea lijo mme se be le phello ea choleretic.
• Salad ea makhasi a dandelion ke sejo se seng sa ho theola cholesterol ea mali. Sesebelisoa sena se fana ka kalafo bakeng sa k'holeseterole e phahameng nakong ea selemo. Ho bokella makhasi a lipalesa tse ncha, ho inela ka metsing a batang ka lihora tse peli, semela se sithabetsoa mme se kopantsoe le likomkomere tse ncha. Salate e ntsoe ka oli ea mohloaare, ha e sa saling. Li-servings tse 'maloa tsa sejana se joalo sa pholiso li ka jeoa ka letsatsi.

Ts'ebetsong ea ho phekola cholesterol ka litlolo tsa dandelion, ts'ebeliso ea nama e tsubang, nama e mafura, joala le lijo tse ling tse kotsi tse kenyelletsoeng lijong li hanyetsitsoe. Ho sebetsa hantle ho bonoa kamora likhoeli tse 2-3, kamora kalafo ea lithethefatsi ho latela lipalesa tsena.

Contraindication

Leha ho na le thepa ea bohlokoa ea dandelion, semela se na le li-contraindication tse 'maloa, tseo u lokelang ho itloaetsa tsona pele u qala kalafo ea k'holeseterole e phahameng. Kahoo, ha ho kgothaletswe ho sebelisa salate kapa infusion ea dandelion bakeng sa tšitiso ea mokhoa oa biliary, ulcer le gastric. Haeba contraindication le litekanyetso li sa tsotelloe, letšollo le ho hlatsa li ka hlaha.

ETSA PAKI! Se ke oa tiisa mathata ka sebete kapa ka senya ka pele ho mofetše, ho molemo ho e bapala u bolokehile, empa ho tla hlokahala. fumana tharollo ea bothata >>

Oa folaha hape oa lipalesa tsa lipalesa

Ho nka flaxseed ho ka fokotsa cholesterol e mpe haholo. Leha ho le joalo, pele u e nka ho bohlokoa ho nka hore sethethefatsi sena se na le li-contraindication. Flaxseed e lokela ho eketsoa khafetsa lijana tse phehiloeng. Ehlile, pele u e sebelisa ho molemo ho e silila ka grinder ea kofi. Ho bohlokoa ho tseba hore sesebelisoa sena se u lumella ho etsa hore khatello ea mali e fokotsehe, ho ntlafatsa tšilo ea lijo le ho matlafatsa pelo. Ka tlhaho, phepo e nepahetseng e lokela ho ba hantle haholoanyane.

U ka reka lipalesa tsa "linden" pharmising efe kapa efe. Nka sethethefatsi sena se latelang: lipalesa tsa linden li tlameha ho ba mobung oa kofi ea kofi. Phofo e hlahisoang e tšeloa ho khaba makhetlo a mararo ka letsatsi. Tsela e felletseng ke khoeli e le 'ngoe. Sesebelisoa sena se u lumella ho fokotsa bongata ba k'holeseterole e mpe maling, fokotsa boima ba 'mele le ho hloekisa methapo ea mali le' mele. Ho bohlokoa ho hlokomela hore thutong e le 'ngoe u ka lahleheloa ke li-kilos tse 4. Ntle le moo, lipalesa tsa linden li thusa ho ntlafatsa bophelo bo botle le ponahalo.

Metso ea Dandelion ho theola cholesterol e tlase

Ho sebelisoa phofo e tsoang metso ea dandelion e omisitsoeng bakeng sa atherosclerosis ho tlosa cholesterol e mpe e feteletseng le lintho tse kotsi 'meleng. Pele ho lijo tse ling le tse ling, o hloka ho sebelisa tee ea phofo e joalo.

Kamora likhoeli tse 6, ntlafatso e qala. Ho bohlokoa ho hlokomela hore pheko ena ha e na li-contraindication. Lehlabuleng, o ka eketsa makhasi a dandelion a hloekileng ho li-salads.

Sebopeho le thepa ea ho folisa

Limela tse ngata tse tummeng - dandelion, e tsejoang haholo ka hore ke spurge, joang ba k'hothone, kulaba, e kentse likarolo tse ngata tsa bohlokoa, ho kenyelletsa:

• choline
• polysaccharides
• Li-vithamine tsa B,
• asiti ea ascorbic
• sterols
• lactucopycrine,
• carotenoids
• Manganese
• li-pitches
• aspargin
• li-tannins
• tšepe
• koporo
• cobalt
• lik'habohaedreite tse bonolo
• zinc.

Meriana e thehiloeng semeleng sena e thusa ho ntlafatsa takatso ea lijo.

Lipheko tse thehiloeng ho Dandelion li na le litlamorao tse latelang 'meleng oa motho:

• tsosa takatso ea lijo
• khutlisetsa kakaretso ea lits'ebetso tse amehang ho kopantseng lijo,
• ntlafatsa ts'ebetso ea tšilo ea lijo,
• matlafatsa mmele.

Ts'ebeliso ea semela ntoeng khahlanong le likokoana-hloko, likokoana-hloko, vaerase le fungi li bonoa. Mekhoa ea meriana ea batho ba tsoang dandelion e emisa ka ho hlapela, e thoba, e fokotsa mocheso o phahameng oa mmele, hape e kenya tšebetsong phallo ea bile e eketsa sekhahla sa ho etsoa ha urine. Ntle le moo, dandelion e potlakisa ho hlaphoheloa ha methapo e mengata ea pelo le methapo, e matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung' me e thusa 'mele ho hlaphoheloa ka mor'a ho etsoa opereishene kapa ho sebelisoa ka nako e telele ke li-antibacterial agents. Ke fumane hape ts'ebeliso ea lipalesa ka cholesterol e phahameng. Melemo ea ho folisa ea semela e fuoa bokhoni ba ho theola joala ba tlhaho ba lipophilic. Bakeng sa morero ona, lingaka tsa setso li ithaopela ho sebelisa litlolo tse fapaneng tse thehiloeng dandelion.

Khemik'hale ea 'mele

Dandelion e na le sebopeho se ikhethang. Lintho tse nang le thuso li fumanoa likarolong tsohle tsa semela - lero la milky, metso, makhasi, lipalesa:

1. Jusi e na le livithamini: A (beta-carotene), B2, B4 (choline) E, PP, C. Li khothaletsa pono e ntle, letlalo la bocha, li sireletsa 'mele tšoaetsong ea baktheria le vaerase, cholesterol e tlase, e ntlafatsa metabolism ea lisele tsa methapo, hape e na le anti-atherosranceotic tšusumetso.
2. Metso ea Dandelion e na le li-acids tse ngata tsa oleic le lanolinic, tse tloaelehileng tsa metabolism ea lipid-carbohydrate. Metso e boetse e na le inulin ea polysaccharide - mohanyetsi oa sehlooho oa cholesterol, molaoli oa litekanyetso tsa glucose ea mali.
3. Makhasi a Dandelion a na le livithamini A, B2, motsoako o matla oa liminerale - potasiamo, calcium, phosphorus, manganese, tšepe, koporo, nicotinic acid, hammoho le protheine ea meroho (hoo e ka bang 5%). Lintho tsena tsa bohlokoa li ntlafatsa mali a rheological a mali, li matlafatsa marako a methapo le ho tiisa tšebetso ea methapo ea kutlo.

Karolo ea inulin e nang le cholesterol e phahameng

Inulin oligosaccharide e bokella metso ea dandelion haholo ka hoetla. Haeba nakong ea selemo metso e na le 2% ea inulin feela, ebe ka ho qala ha Loetse, pontso e nyolohela ho 40%. Ke karolo ena ea semela se atisang ho sebelisoa e le lisebelisoa tse tala bakeng sa ho lokisa meriana bakeng sa hypercholesterolemia, lefu la tsoekere, mafu a sebete, le methapo ea methapo ea kutlo.

Ka mpeng ea gastrointestinal, ka lebaka la ho pepesetsoa ha enzymatic acid, inulin e itsohlometsa ka har'a fructose, hammoho le metsoako e meng. Karolo ea inulin ha e-so aroloe, e bapala karolo ea tlhaho ea 'metso ea tlhaho. Ha e qhaloa 'meleng, e nka letsoai la tšepe e boima, radionuclides, cholesterol, chefo, acid e mafura le lihlahisoa tsa litšila tsa lintho tse phelang. Inulin hape:

• e ntlafatsa ho monya ha moriana o nang le vithamine-mineral,
• ntlafatsa metabolism ea lipid, e leng metabolism ea cholesterol, triglycerides, phospholipids,
• normalizing metabolism ea carbohydrate, e tsitsisa maemo a tsoekere, e khothalletsa ho monya insulin hamolemo,
• e eketsa khatello ea mmele ea mafu a tšoaetsanoang, e fokotsa maqhubu a tšoaetso ea phefumoloho e matla, e nang le matla a ho thibela mafu,
• e thusa ho ntlafatsa sebopeho sa microflora ea mala, e ntlafatsa tšebetso ea tšilo ea lijo,
• e kenya ts'ebetso ea ka mpeng, e thusang ho hloekisa 'mele ka botlalo bakeng sa lijo tse sa senyehang, maro a' mele,
• E na le hepatoprotective effect, e thibela mafura a sebete hepatosis, cholelithiasis,
• e fokotsa kotsi ea mofets'e oa tšilo ea lijo.

Phello e boletsoeng ea kalafo ea inulin e tiisoa ke lithuto tse 'maloa (1995-2005). Liphetho tsa ts'ebeliso ea inulin ea lijo e ne e le ho fokotseha ha serum triglycerides ke 7.5%. Ha ho na litlhoko tse tobileng, joalo ka bong kapa boima ba lithuto, lijo, ho ba teng ha mafu a kopaneng, li ne li sa beoa. Ho ile ha hlokomeloa hore mochine oa ts'ebetso ea inulin o thehiloe ho thibelo ea mekhoa ea belisoa, adsorption ea likhomphutha tse chefo le tlhahiso ea morao-rao ka defecation.

Inulin e fokotsa khatello ea likaroloana tse mpe tsa cholesterol ho batho ba maemo a phahameng a ntho ena, empa ha e ame boemo ba bona ho batho ba phetseng hantle. Khahlano le semelo sa ho nka, menyetla ea ho ba le lefu la ho ruruha ha methapo, stroke, ho ruruha ha myocardial, lefu la pelo le fokotsehile. Inulin e na le thuso ho batho ba nang le bothata ba dysbiosis, ho sokela, le mathata a kamehla a mokokotlo.

Lingoliloeng tsa mofuta oa litekanyetso tsa dandelion bakeng sa hypercholesterolemia

Motso oa dandelion o omisitsoeng o sebelisoa ka mokhoa oa infusions ea metsi, li-decoctions, li-extracts, li-tinctures tsa joala, tee. Atherosclerosis e tšoaroa ka infusions le broths, ho sebelisoa leseli le teteaneng ho matlafatsa tšebetso ea lekunutu ea litšoelesa tsa lijo, hammoho le moemeli oa choleretic. Litlolo tsa joala tsa metso ea semela li na le thuso bakeng sa ho sokela, mafu a pelo le methapo, a imolla masoba, bohloko.

Decoction ea metso ea dandelion

O ka etsa hore ho be le kokoana-hloko ea cholesterol e ngata ka decoction ea dandelion. Tatellano ea litokisetso tsa eona:

1. Motso o omelletseng oa semela o tlase ho boemo ba phofo.
2. Khaba e le 'ngoe (e nang le slide) ea phofo e tšolloa ka 250 ml ea metsi a batang.
3. O behele betse ea metsi, ka mor'a ho pheha, pheha metsotso e 15.
4. Tlohela hora ho tsitlallela, kamora - filthara.

Moro o arotsoe ka litekanyetso tse tharo - 80 di ml ka ngoe metsotso e 20-30 pele ho lijo. Pele ho ts'ebeliso e 'ngoe le e' ngoe, e futhumatsoa.

Mokhoa o mong oa ho etsa moriana o sebelisang kalafo o kenyelletsa tšebeliso ea lisebelisoa tse ncha tsa moriana. Ha u pheha:

1. Sehlopha se le seng (se ka bang 50 g) sa makhasi a macha le metso ea semela se sithabetse, se kenngoa ka sekepeng se sa kenang.
2. Kenya 250 ml ea metsi, beha mollo o monyane, o phehe, ebe u pheha metsotso e meng e 5.
3. Kamora ho pholile, seno se ea hloekisoa. Haeba o lakatsa, o ka eketsa tsoekere e nyane.

Noa letsatsi ho pota, o arola molumo o hlahang ka likarolo tse tharo. Sejo se seng le se seng se jelloa halofo ea hora pele ho lijo.

Ha ho na data ka nako ea kalafo ka moro oa dandelion. Ho nahanoa hore thupelo ea kalafo e lokela ho nka bonyane libeke tse peli, empa eseng tse fetang khoeli.

Dandelion Root infusion

Ho kenella ha motso oa semela ho bohlokoa bakeng sa atherosclerosis, hypercholesterolemia, khaello ea vithamine, allerg, mafu a sebete, liphio, nyooko le senya. Sesebelisoa se eketsa boemo ba hemoglobin molemong oa phokolo ea mali, e kokobetsa hlooho e opang, e ntlafatse takatso ea lijo, 'me e phahamisa ho sisinyeha ha mmele kamehla ka ho sokela. Ho e pheha:

1. Grind 10 g (e ka ba khaba e le 'ngoe) ea metso e omileng ea semela ho fihlela e le phofo. Ha e le hantle, haeba e sebelisitsoe hantle, e tla ba hantle hore e e ntšoa.
2. Tšela 200 ml ea metsi a belang, koala sekwahelo, tlohela lihora tse peli.
3. Kamora - ho fafatsa, sebelisa 50 ml makhetlo a 4 / letsatsi ka metsotso e 20-30 pele u ja.

Ho kenngoa ka motsoako oa motso le likarolo tsa moea tsa dandelion ho lokiselitsoe ka tsela e 'ngoe:

1. Kopanya khaba e le 1 ea joang bo khethiloeng le metso ea limela.
2. Tšela 400 ml ea metsi a batang, a neng a phehiloe pele.
3. Tsitlella lihora tse 12 ka sejaneng se koetsoeng.

Ho ba sieo ha kalafo e eketsehileng ea mocheso ho u lumella ho boloka boholo ba limatlafatsi.

Dandelion Root Powder

Pheko e bonolo empa e sebetsang ea atherosulinosis, cholesterol e phahameng, mathata a metabolic. E loketse hantle batho ba maphathaphathe ba sa batleng ho senya nako ho pheha li-broth kapa infusions.

Ho fumana phofo, metso e omisitsoeng ea semela e thehiloe ka hloko ka grinder ea kofi. Sebelisa sehlahisoa se hlahang ka 2 g (hoo e ka bang 1/3 ea tee) makhetlo a 3 / letsatsi pele ho lijo, u noe metsi a mangata.

Litlolo tsa joala tsa metso ea dandelion

Ho fumana moriana o nang le bophelo bo bolelele ba sefuba, tincture ea joala (vodka) e lokiselitsoe ho tsoa metso ea semela. Ho etsa sena:

1. Grind 100 g ea metso e ncha ea dandelion.
2. Tšela 500 ml ea vodka, e behiloeng sebakeng se pholileng se lefifi matsatsi a 14.
3. Kamora nako ena, tincture e tlhotliloe, sebaka se nepahetseng sa polokelo ea nako e telele ke sehatsetsi.

Lenaneo la ho nooa: 1 thispone makhetlo a 2 / letsatsi le 30 metsotso pele ho lijo. Tincture e na le thuso bakeng sa mathata a metabolic, mafu a ho ruruha, ho sokela.E normalizing metabolism ea lipid, e leng tšilo ea mafura ka li-enzyme tsa ho sefa, metabolism ea cholesterol, phospholipids, triacylglycerols, catabolism ea mafura acid.

"Kofi" e tsoang metso ea dandelion

Motso oa Dandelion o sebelisetsoa ho etsa seno se noang se monate joaloka kofi. Ho etsa sena:

1. Metso e omileng ea semela e futhumatsoa hanyane ka ontong kapa ka pane e omisitsoeng e halikiloeng ho fihlela ba fumana tint e sootho. Ntho ea bohlokoa ha se ho e tlola hore e se ke ea tlola lihlahisoa tse tala. Kamora kalafo ea mocheso, khalefo e feteletseng e tla e tlohela.
2. Metso e tlase ho fihlela phofo e sebelisa grinder ea kofi.
3. Ebe e phehoa joalo ka kofi e tloaelehileng e hlahisoang ka tekanyo ea 1 thispone ea phofo ho litara e le ngoe ea metsi.

Seno se hlahisitsoeng ke mokhoa o mong o motle oa kofi ea khale, haholo bakeng sa batho ba thibetsoeng lebaka leha e le lefe. Dandelion "kofi" ea Dandelion ha e na caffeine, leha ho le joalo, e matlafatsa 'mele, e e tlatsa ka lintho tse nang le thuso, e khothaletsa tšilo ea lijo ebile e etsa hore metabolism e be le mmele.

Tlhaloso ea semela

Leha taba ea hore dandelion e hola hohle, linaheng tse ling e bile e lengoa joalo ka sejalo sa jareteng. Sena se bakoa ke melemo e meholo ea semela: e hahiloe feela ka livithamini, ho kenyeletsoa lihlopha tsa B le E, liminerale, ion ea koporo, potasiamo, tšepe, oli e phetseng hantle le lik'habohaedreite.

Makhasi a semela, joalo ka metso, a khutlisetsa metabolism, a na le phello e akaretsang 'meleng oa motho, a senya likokoana-hloko, likokoana-hloko le likokoana-hloko, a imolla sekhahla sa methapo, a tšoara manonyeletso le litho tsa tšilo ea lijo le ho ntlafatsa boroko. Meroho e meholo ea palesa e fokotsa li-warts. Lithethefatsi tse tsoang ho eona li laetsoe esita le bakeng sa ntoa khahlanong le neoplasms.

Semela ke ntlo ea polokelo ea limatlafatsi tse ngata, moriana o theko e tlase o lulang o le haufi, mohloli oa livithamini le lintho tse ling tse hlokahalang bakeng sa motho, ntho feela e sa reng letho eo ho sona jareteng e leng motso oa eona o moholo o telele, o kenang ka botebo mobung hoo ho leng thata ho khona ho o cheka ka botlalo.

Kahoo, e tlohetsoe ho lisebelisoa tsa eona, dandelion e hapa libaka tse ncha le ho feta, e koahetse lipampitšana tse kholo tsa mobu ka lipalesa tsa khauta tse shebahalang joaloka mahlaseli a manyane. Empa ntho eo qalong e shebahalang e le bofokoli ba palesa ha e le hantle ke eona ntho ea bohlokoa ka ho fetisisa. Metso ea Dandelion, hammoho le makhasi a eona, li sebelisoa ntoeng ea ho loantša mafu a fapaneng a batho, ho kenyelletsa le cholesterol e feteletseng.

Lisebelisoa tse bonolo

Ka k'holeseterole e phahameng, o ka e theola ka thuso ea litlolo tse bonolo joalo:

1. Phofo ea motso ea dandelion e bolokiloe ka bateng ea metsi ka metsotso e 15, ebe e siuoa metsotso e meng e 45 ho e kenya le ho pholile, ka mor'a moo e tlhotloe. Ka 1 tbsp. l ka slide ea lisebelisoa tse tala tse halikiloeng, senoelo se le seng sa metsi sea hlokahala. Mokhoa oa ho nka: Metsotso e 30 pele ho lijo, ka mokhoa oa mocheso, 80 ml makhetlo a 3 ka letsatsi.
2. Mokhoa o bonolo oa ho alafa ke salate e nang le makhasi a macha, kaha ho ka nkuoa lijo tse ling tseo e leng karolo ea lijo tsa letsatsi le letsatsi. Leha ho le joalo, risepe ena ke ea nako, hobane kalafo ea mariha ka tsela ena e fetoha e sa fumanehe. Makhasi a bokelletsoeng a kolobisoa pele a sebelisoa lihora tse 'maloa ka metsing a batang ho tlosa karolo ea bohloko, ebe a khaoloa ka mokhoa o ts'oanang le makhasi a sepinche mme a kopantsoe le likomkomere tse ncha. Salate e ka tlotsoa ka oli, empa letsoai ha le khothalletsoe. Ka letsatsi leo o ka jang sejana se joalo ka ha 'mele o batla. Phello ea kalafo e tla iponahatsa ka botlalo kamora likhoeli tse 'maloa tsa lijo tse joalo.

Joalo ka moriana o mong o mong, litokisetso tsa dandelion li na le li-contraindication tsa bona. Ha ea lokela ho sebelisoa bakeng sa gastritis, ulcer, le blockage ea phepelo ea biliary. Ho mafu ana, kalafo ea dandelion e ka baka letšollo kapa ho hlatsa.

Meroalo e sebetsang

Ho itokisetsa pheko ea pheko bakeng sa hypercholesterolemia, o hloka motso oa dandelion. Ho tsoa ho eona etsa infusion ka tsela e latelang:

Motsoako o lokiselitsoeng o tla tlameha ho noa senoelo sa kotara pele ho lijo tse ling.

1. Karolo ea motso ea semela e khaoloa likotoana tse nyane.
2. Lekanya khaba ea lihlahisoa tse tala ebe o tšela ka sejana se se nang mabili.
3. Tšela 250 ml ea metsi a hloekisitsoeng ebe o tela ho hlapa ka bateng ea metsi.
4. Kamora metsotso e 15, e behelle ka thoko 'me u e tlohele e butsoe metsotso e 45.
5. Hlatsoa infusion e halikiloeng, e fafatse ebe u eketsa metsi a phehiloeng ka molumo o joalo hore o khutlise sekhahla sa metsi - 250 ml.
6. Tšela senoelo sa по mofuthu hoseng, lijong tsa mantsiboea le mantsiboea, halofo ea hora pele ho lijo.

Ho phekola dandelion ka k'holeseterole e phahameng e sebetsang, ho nka infusion e le 'ngoe ha hoa lekana, o tla hloka hape ho tlohela ts'ebeliso ea lijo tse mafura, nama e tsuba, joala le lihlahisoa tse ling tse mpe.

Salad ea dandelion e tla thusa ho fokotsa sekhahla se eketsehileng sa joala ba tlhaho ba lipophilic maling. Ho lokisa moriana o joalo oa setso, 'me ka nako e tsoanang sejana se bobebe, o hloka ho bokella makhasi a macha a semela, a hlatsoe hantle' me a a tšollele metsing a batang ka lihora tse peli. E latelang, grind euphorbia le kopanya le likomkomere tse ncha tse sa tsoakoang, le se ke la letsoai. Bakeng sa moaparo oa salate, ho molemo ho nka oli ea mohloaare. E-ja letsatsi lohle, e arotsoe likarolo tse lekanang. Lintlafatso tse hlokomelehang li ka bonoa kamora likhoeli tse 2,5 ho isa ho tse peli, kamora ho qala ho nka dandelion.

Tai e tsoang palesa

Kaha joala bo thibetsoe ka k'holeseterole e phahameng, o ka kopanya khoebo ka thabo le ho lokisa dandelion ea pholiso ho tsoa ho dandelion o sebelisa risepe e latelang:

1. Tšoaea lipalesa ka nkhong ea khalase, u tšollele karolo ka ngoe ka tsoekere.
2. Tlohela ho tsitlella mme ha mokelikeli o phahama, penya semela.
3. Hlatsoa ka metsi a belisitsoeng hanyane ebe u kopanya le lero le hlahisoang (sirapo e tsoekere).
4. Kenya vodka ho latsoa.

Khutlela tafoleng ea litaba

Ke mang ea sa lokelang ho sebelisoa?

Hore na dandelion e bohlokoa hakae, empa ha se motho e mong le e mong ea lumelloang ho e sebelisa. Semela sa pholiso se ka ba kotsi haeba u se kenyelletsa lijong bakeng sa bakuli ba fumanoang ba na le blockage ea li-ducts tsa mokokotlo, ho ruruha le tšenyo e ka mpeng ea mucosa ea ka mpeng. Euphorbia e tšoaetsanoa haeba ho e-na le ho hloka mamello ha lipalesa le pancreatitis e amanang le lipalesa. Haeba u hlokomoloha lithibelo tsena mme u feta litekanyetso tse khothalelitsoeng, dandelion e tla u bakela litlamorao tse bobebe joalo ka setofo sa ho hlatsa le ho hlatsa. Sebelisa kulaba bakeng sa k'holeseterole e phahameng e lokela ho etsoa feela ka mor'a ho etela setsing sa bongaka le ho buisana le ngaka e ikhethang - cardiologist, endocrinologist kapa gastroenterologist.

Dandelion lekhasi salate

Salate ea likomkomere e nang le makhasi a dandelion a hloekileng ke sejana se setle sa vithamine se nang le phello ea pholiso. U ka pheha salate feela nakong ea selemo - ena ke nako e ntle ea selemo ea ho bokella makhasi. Thulaganyo e phehang:

1. Makhasi a Dandelion a bokelloa, a hlatsuoe le ho qoelisoa ka lihora tse 'maloa ka metsing - ena ke tsela e utloisang bohloko e ngata e tsoang.
2. Likomkomere tse ncha li hlatsoitsoe, li halikiloe, li khaotsoe meheleng kapa li-cubes.
3. Makhasi a dandelion a ponngoe, a kopantsoe le likomkomere, tse natefisitsoeng ka oli ea meroho, ho tšeloa letsoai le lenyenyane.

Ha ho na lithibelo tse hlakileng litekanyetsong tsa letsatsi le letsatsi tsa sejana se joalo sa naha. Ka phepo e nepahetseng le tšebeliso ea kamehla ea lettuce, ho na le ntlafatso ho bophelo bo botle ka kakaretso, ho fokotseha ha cholesterol le tsoekere.

Veine ea Dandelion

Veine e tsoang ho lipalesa tsa semela ke pheko e theko e phahameng haholo, e monate ebile e phetseng hantle. Seno se nkhang hamonate ka tatso e bohloko e nyane. Thulaganyo e phehang:

1. Ho tloha ho lipalesa tse lenngoeng pele ho nako (e nang le seamoeloang), lero le fumanoa ka lero la litholoana.
2. Tsoekere e eketsoa ka tekanyo ea likhaba tse 4 ka litara e le 'ngoe ea lero.
3. Sandelion ea dandelion e tšeloa ka sejaneng sa khalase, ho kenngoa seaparo sa rabara sa bongaka, moo menoana e 'maloa e phuntsoeng ka nale.
4. Bakeng sa belisoa hantle, sebaka se futhumetseng se lefifi se loketse. Ha veine e ntse e lelera, tlelafo e otlolohile ka lebaka la moea o teng. Ha e oela, seno se se se lokile.
5. Veine e tšeloa ka hloko ka sehiloeng sa gauze.

Veine ea Dandelion e fokotsa khatello ea cholesterol, e fokotsa sekhahla sa likepe tsa pelo, e phetang phepelo ea livithamini, liminerale.

Veine ea Dandelion

Mabapi le veine e tsoang li-dandelions, ho na le litlhahlobo tse ntle feela, tse sa makatseng, li fuoe thepa ea tsona e sebetsang le theko e tlase. Tsela e bonolo ka ho fetisisa ea seno se joalo ke e latelang:

1. Hoa hlokahala ho bokella feela lihlooho tsa lipalesa, hammoho le seamohelo, e le hore veine e phetse hantle, leha e ka ba bohloko haholo.
2. Tšela lisebelisoa tse bokelletsoeng ka juicer.
3. Bakeng sa litara e le 1 ea lero le fumanoeng eketsa eketsa 4 tbsp. l tsoekere e khohliloeng, 'me u tsoakane.
4. Tšela tharollo ka botlolong kapa ka sejaneng ebe ue beha kamoreng ea ho koala, ho leng bonolo ho nka "glove" ea bongaka 'me u e otlanye menoana e le' ngoe kapa tse ngata ka eona.
5. Hoa hlokahala ho tlosa setshelo sebakeng se lefifi bakeng sa belisoa.
6. Ho pholletsa le nako eohle ea belisoa, tlelafo e tla tlatsitsoe ka moea, ka hona lets'oao la hore veine e se e lokile e tla ba ho felloa ke matla.
7. Veine e lokiselitsoeng e lokela ho tšeloa ka hloko hore e se ke ea qhekelloa. Veine e joalo e tla khona ho theola cholesterol, mme e molemo ho feta nitroglycerin efe kapa efe ho imolla khatello ea pelo ka tšohanyetso. Mokelikeli o na le livithamini tse ngata, ha a ntse a e-noa seno se nkhang se nang le tatso e sa tloaelehang.

Haeba o le botsoa haholo ho pheha veine, kapa ha o batle ho emela hore e kholo, o ka etsa joala kapele ho li-dandelion. Ho etsa sena, o hloka ho hatisa ka thata lipalesa tse bokelletsoeng ka nkhong ea khalase, o tšela lekhasi ka leng le lecha ka tsoekere, joalo ka ha ho etsoa ka Lemone. Ka tsela, lime le eona li ka eketsoa hore li latsoe.

Kamora nako e itseng, lero le tla hlaha ka nkhong, kapa ho e-na le sirapo e monate. Fafatsa lipalesa le ho hlatsoa ka metsi a fokolang, a lokelang ho kopanngoa le sirapo. E tlameha ho tlotsoa ka vodka ho latsoa. Lintho tsohle tse molemo tsa semela ka joala bo joalo li bolokiloe ka botlalo.

Ha ho bokelloa, phoso e le 'ngoe e nyane ea palesa e lokela ho tsotelloa: e bokella likhase tse feteletseng le lintho tse ling tse mpe tsa tikoloho, ka hona ho molemo ho bokella semela libakeng tse hloekileng, hole le litsela tse kholo.

Linaoa le lierekisi - Nate ea Anticholesterol

Tšela khalase ea linaoa kapa linaoa mantsiboea ka metsi ebe u tsamaea bosiu. Hoseng ho latelang, metsi a lokela ho tšeloa le ho tšeloa a hloekileng, ha a ntse a eketsa sopho e nyane ea ho baka khalase e nang le linaoa kapa lierekisi. Sena se tla thibela ho etsoa ha khase ka mpeng. Kamora sena, lierekisi kapa linaoa li lokela ho belisoa. Palo e hlahisoang e tlameha ho jeoa ka mekhahlelo e 'maloa. Nako ea kalafo e joalo ke libeke tse tharo. Ho bohlokoa ho hlokomela hore ligrama tse 100 tsa linaoa tse jetsoeng li fokotsa boemo ba cholesterol e mpe ka 10%.

Ho jala alfalfa

E 'ngoe ea tse sebetsang hantle ka ho fetisisa tsa ho fokotsa cholesterol ke ho jala alfalfa. Sebelisa e le lisebelisoa tse tala e lokela ho ba makhasi a macha a semela sena. Ho bohlokoa ho tseba hore alfalfa e ka lengoa lapeng.

Li-bores tsa pele li lokela ho khaoloa ebe li nkuoa tse ncha hore li ka jeoa. Hape o ka pepeta lero ho tsona. Jusi e atisa ho nooa lilithara tse 'maloa makhetlo a mararo ka letsatsi. Khoso ke khoeli. Semela sena se na le liminerale le livithamini tse ngata. Ho jala alfalfa ho boetse ho thusa ka ho fokola ka matla ha moriri le lipekere, ramatiki le lefu la masapo. Kamora hore boemo ba cholesterol bo khutlele ho tloaelehileng, o hloka ho ja hantle le ho latela mokhoa oa ho ja.

Licorice le moustache ea khauta - e sebetsa ka nako e telele

Ho lokisa moriana ona, ho hlokahala hore o tšollele halofo ea litha e le nngwe tsa metsi a belang ka litapole tse peli tsa metso ea licorice e sithabetseng grinder ea kofi. Pheha lisebelisoa tse tala metsotso e 10 ka mocheso o tlase. Kamora ho pheha, moro o lokela ho hloekisoa. Ka tloaelo, decoction e joalo e nkoa ka mor'a lijo, karolo e le 'ngoe ho tse tharo ea khalase e ka bang makhetlo a 4 ka letsatsi. Thupelo ena e nka libeke tse peli ho isa ho tse tharo. Kamora sena, o hloka ho phomola nako e ka etsang khoeli. Kamora sena, thupelo e lokela ho phetoa.

Bakeng sa ho pheha, o hloka sekhechana sa litelu tsa khauta tse nang le bolelele ba lisenthimithara tse 20. Letlapa le tlameha ho sithabetsoa ebe le tšela litha e le nngwe tsa metsi a belang. Kamora sena, thatela setshelo ebe u tsitlella letsatsi. O ka boloka infusion e joalo sebakeng se lefifi ka mocheso oa kamore. Hangata, lithethefatsi tse joalo li nooa makhetlo a mararo ka letsatsi pele ho lijo ka khaba ea khaba. Setlhare sena se ka fokotsa le boemo bo phahameng haholo ba k'holeseterole le tsoekere ea mali, sa etsa liteko tsa tšebetso ea sebete 'me sa qhibiliha le ho hlaba li-cysts tsa renal.

Ho hlophisa karolelano ea lipoprotein tsa methapo e fapaneng ke tsela e 'ngoe ea ho emisa nts'etsopele ea lefu la pelo le lefu la pelo. Ha u retelehela ho ngaka, u tla fumana lipalo tse nepahetseng tsa LDL, HDL, cholesterol, 'me hape u fumane mofuta o nepahetseng oa kalafo.

Haeba u na le takatso ea ho hlola lefu lena u le mong, ha u sa tlameha ho hana thuso ea lingaka. O ka iphepa hantle, o nka li-infusions le li-tincture tse fapaneng mefuteng ea meriana, empa ke tlhahlobo ea tlhahlobo ea litekanyetso tsa mali a biochemical tse tla bonts'a hore na o tseleng e nepahetseng.

Oats e lula e le haufi

Khalase ea oats e tlameha ho ts'oaroa bosiu, e tšela litha ea lijo-thollo ka litha e le ngoe ea metsi a belang. Hoseng ho latelang, infusion e hloka ho hloekisoa. Nka inflops ea oats pele ho lijo tsa hoseng ka mpeng e se nang letho. Motsoako o mocha o lokela ho lokisoa letsatsi le letsatsi, kaha sehlahisoa se felileng se bolokiloe hampe haholo. Ka matsatsi a leshome feela, boemo ba cholesterol bo tla theoha haholo. Ka nako e ts'oanang, khanya e tla ntlafala, 'me letsoai lohle, chefo le lehlabathe li tla tlosoa' meleng.

Makhasi a meroho e metala ea moru a lokela ho khaoloa ebe o tšela khalase ea metsi a belang thispone ea boima bo hlahileng. Sesebelisoa se nang le infusion se lokela ho apesoa le ho ts'oaroa metsotso e 40. Kamora sena, sehlahisoa se felileng se hloka ho hloekisoa. Ho kenngoa monokotšoai o moputsoa ka makhetlo a mararo ka letsatsi bakeng sa senoelo sa 1/3.

Leha ho le joalo, ha ua lokela ho qala kalafo ka boeona mme o qala ho theola cholesterol ntle le ho buisana le setsebi. Ntle le moo, le meriana ea setso e na le likhohlano. Ho molemo ho buisana le ngaka pele. Ntle le moo, ke setsebi feela tšimong ea hae se ka fanang ka kalafo e nepahetseng ho rarolla bothata.