Li-cheesecake tse nang le chokolete le lialmonde
Ho tloha ha mme le nkhono ba ile ba re qobella ho ba le chisi ea ntlo e nyane, ho se ho fetohile: ho ntse ho phetse hantle. Mme e monate, hobane ha e lahleheloe ke thepa ea eona, ho sa tsotelehe hore na u e pheha joang.
Monyetla oa bohlokoa ka ho fetisisa oa chisi ea cottage ke 'nete hore ke calcium. Ntho ena ea ho batla e hlokoa ke motho e mong le e mong, haholo basali ba etelletseng pele molemong oa lipapali. Ntle le moo, ke calcium e etsang qeto ea matla a masapo; ke eona e re sirelletsang ho osteoporosis.
Mme eseng ho tsoa ho eena feela: liphuputso tsa morao-rao li bontšitse hore calcium e bohlokoa haholo bakeng sa thibelo ea mofets'e, kaha e matlafatsa likhokahano tsa interellular. Bo-rasaense ba boetse ba hlokometse hore batho ba nang le calcium e lekaneng 'meleng ea bona ba lula ba le banyenyane' me ba phela nako e telele. Haeba ba kula, joale ba fola kapele.
* Cottage chisi e na le calcium, phosphorus, iron, magnesium, amino acid, ho kenyelletsa methionine le lysine, e leng kolesterol e tlaase.
* Liprotheine tse tsoang chisi ea cottage li ananeloa hantle ho feta liprotheine tsa nama le tlhapi.
* Ha e le holimo mafura a chisi ea chate, e leng carotene e eketsehileng, livithamini tsa B1 le B2 ho eona.
* Cottage chisi e tloaetse mokhoa oa ho etsoa ha mali, mosebetsi oa tsamaiso ea methapo le metabolism.
* Lijana tsa chisi ea chisi li molemo haholo lijong tsa mantsiboea: calcium e thusa ho robala hantle.
K'halsiamo e bohlokoa haholo hlabula, ha ho chesa, re itsamaisa le ho bapala lipapali, hobane liminerale li tsoa le mofufutso. Ho haella ho tlameha ho tlatsoa, 'me mona chisi ea chisi e na le metsoalle. Ho na le khalsiamo e ngata lijong tsa limela (linate, morara o omisitsoeng, k'habeche, celery, linaoa, li-beet), le lihlapi (salmon, mackerel, sardines).
Rekota ba tšoereng calcium - chisi e thata, lialmonde le sesame. Cheese e hloekileng ea arithmetic e ke ke ea bapisoa le bona, empa e fella ka hore e tlose e mong. U ke ke ua ja linate tse ngata joalo ka chisi, e na le khalori e phahameng haholo, le chisi e nyalisitsoeng, haholo-holo mafura a tlase, e sireletsehile ka botlalo bakeng sa setšoantšo. Ha ho na letho le thibelang ho e kopanya le lialmonde tse tšoanang, hammoho le meroho e mecha, litlama, monokotsoai le litholoana. E phetse hantle, ebile e monate haholo.
Cheese ea konkreite ke molekane ea ananelang: ho latela boleng ba mafura, e ka ba e omileng kapa e mafura, e bolila kapa e boreleli, ho bolelang hore e ka sebelisoa ka mekhoa e fapaneng ka ho felletseng. Mona ho tlatsitsoe meroho e halikiloeng, joalo ka pepere e tsoekere, le khalori e sa tsoakoang bakeng sa chisi ea feta bakeng sa li-salate tse tala, 'me ehlile, lino tse tsoekere tse ngata.
Lijo tse ling li kena-kenana le ho kenngoa ha calcium. Haeba u batla ho fumana molemo o moholo lijong tsa chisi ea chisi, ho molemo hore u se ke oa li kopanya le:
kofi
cola
chokolete
joala
mafura le tsoekere e ngata haholo.
Ho ea ka litaelo tsa phepo e fapaneng, chisi ea konkreite e tsamaea hantle le meroho e sa otlang (likomkomere, k'habeche e tšoeu, li-radish, pepere e monate, linaoa tse tala, lieie, konofolo, li-beet, li-turnips, lihoete, mekopu e menyenyane, squash e nyane), litholoana tse monate (liperela, mahapu, tse monate liapole), monokotsoai, chisi le linate. Ha e le linoko, chisi ea konkreite e loketse hantle lipeo tsa caraway, paprika, pepere e ntšo, sage, chives, thyme le mosetareta hammoho le vanilla, sinamone le mahe a linotsi.
Ho tsoa ho chisi e ncha e nang le mafura, u ka pheha lijana tse batang le tse chesang. Ehlile, bakeng sa lijo tse theolelang lijo tse tsoekere ho molemo ho li khothatsa - ho tla bonahala li le monate. Empa haeba u latela boima, cheesecake ea mafura a tlase e tla u thusa.
Cheese e nang le metsi a mangata haholo pele e sebelisoa e lokela ho kenngoa ka cheesecloth ebe e beoa ka tlas'a mochini ka nako ea hora kapa tse peli. Bakeng sa tatso, ho molemo ho kenyelletsa vanillin, zestrus zest, joala le mefuta e mengata ea sirapo. 'Me u se ke ua ba botsoa nako le nako pele u pheha ho hlakola chisi ea cottage ka sieve e ntle. E tla lefa ka tsoala - moetso o bobebe o tsoileng matsoho oa sejana se felileng.
Lisebelisoa tsa Cheesecake tse nang le chokolete le lialmond:
- Li-flakes tsa Oatmeal ("Hercules" tse tsoang "Mistral") - 3 tbsp. l
- Cheese ea Cottage (6%) - 300 g
- Lehe la khoho - 1 pc.
- Semolina - 2 tbsp. l
- Tsoekere - 1 tbsp. l
- Vanillin
- Chocolate ea lebese / chokolete - 50 g
- Oli ea limela - 2 tbsp. l
- Lialmonde - 2 tbsp. l
- Tsoekere e tsoekere
- Mint (mokhabiso)
Nako ea ho pheha: Metsotso e 20
Recipe "Cheesecake le chokolete le lialmond":
Fafatsa lialmonde ka pane e omileng ea ho halika ebe u li kopanya ka blender e halikiloeng.
Nka chisi ea chisi. Haeba e le lijo-thollo, joale ke u eletsa hore u qala ho hlakola ka ho suna.
Kenya lehe, tsoekere, vanillin, semolina le lialmonde tse khethiloeng ho curd.
Kopanya tsohle hantle ho fihlela boreleli.
Nka chokolete (khetho leha e le efe), u e arole likotoana.
Ha re kha hlama, re bopa “likuku” ebe re tšela karoloana ea chokolete.
Tsamaea ka "Hercules" ea oatmeal ho "Mistral".
Grind li-flakes habobebe ka blender.
Li-pancake tsa chisi tse halikiloeng ka oatmeal.
Tšela oli ea meroho ka pane, mocheso, beha likuku tsa chisi.
Fafatsa ka mocheso o bohareng ho fihlela o sootho ka lehlakoreng le leng (e ka ba metsotso e 3-5 ka lehlakoreng le leng).
Sebeletsa chesang e fafalitsoeng ka tsoekere e tsoekere.
Sebeletsa tranelate e bolila, jeme, lebese le tlotsitsoeng, haeba ho hlokahala. Khabisa ka makhasi a koena.
Lumela ho uena!
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Recipe: Raffaello Curd
Lisebelisoa
- maiketsetso a lapeng ho chesa 400 dikgerama
- mahe a linotsi 2-3 tsp
- almond linate
- li-cocakes tsa kokonate
Thupelo:
- Bakeng sa ho hlophisoa ha libolo tsa chisi ea chisi, Raffaello o khothaletsa ho sebelisa chisi ea maiketsetso ea malapeng kapa ho reka granular lebenkeleng. Cheese e joalo ea cottage e bonolo ebile e bolila haholo.
Omisa lialmonde ka ontong pele ho moo, ka hona e tla fetoha tse ling hape 'me e be tse hlabang haholo.
Tšela likhaba tsa kokonate ka sekotlolo se seng.
Ha re qaleng.
Tšela chisi ea chisi ka ho sieve, eketsa mahe a linotsi (ka ho khetheha metsi) 'me u kopanye ho fihlela e boreleli. Ka kopo elelloa boima ba curd ha boa lokela ho ba metsi.
Bakeng sa ho theha libolo tsa curd, ho loketse ho sebelisa likhaba tse peli.
Tšela boima ba sephetho ka khaba ka khaba, beha lialmonde bohareng ebe u sebelisa tee e ngoe ho etsa bolo.
Tšela bolo ea chisi ea chisi ka har'a kokonate ebe oe jella. Ebile, sena se potlakile haholo ebile se bonolo, haholo ha o e fumana.
Coconut curd e fafalitsoeng ka lipalesa tsa kokonate e shebahala joaloka liswiti tsa Raffaello tsa 'nete.
Beha sejana ka Raffaello curd ka sehatsetsing lihora tse 'maloa, ho pholile, ka nako eo o ka leka.
Ke tšepa u rata Raffaello curd.