Curd ke lijo tse ntle haholo bakeng sa batho ba mafolofolo

Ho tloha ha mme le nkhono ba ile ba re qobella ho ba le chisi ea ntlo e nyane, ho se ho fetohile: ho ntse ho phetse hantle. Mme e monate, hobane ha e lahleheloe ke thepa ea eona, ho sa tsotelehe hore na u e pheha joang.

Monyetla oa bohlokoa ka ho fetisisa oa chisi ea cottage ke 'nete hore ke calcium. Ntho ena ea ho batla e hlokoa ke motho e mong le e mong, haholo basali ba etelletseng pele molemong oa lipapali. Ntle le moo, ke calcium e etsang qeto ea matla a masapo; ke eona e re sirelletsang ho osteoporosis.

Mme eseng ho tsoa ho eena feela: liphuputso tsa morao-rao li bontšitse hore calcium e bohlokoa haholo bakeng sa thibelo ea mofets'e, kaha e matlafatsa likhokahano tsa interellular. Bo-rasaense ba boetse ba hlokometse hore batho ba nang le calcium e lekaneng 'meleng ea bona ba lula ba le banyenyane' me ba phela nako e telele. Haeba ba kula, joale ba fola kapele.

* Cottage chisi e na le calcium, phosphorus, iron, magnesium, amino acid, ho kenyelletsa methionine le lysine, e leng kolesterol e tlaase.
* Liprotheine tse tsoang chisi ea cottage li ananeloa hantle ho feta liprotheine tsa nama le tlhapi.
* Ha e le holimo mafura a chisi ea chate, e leng carotene e eketsehileng, livithamini tsa B1 le B2 ho eona.
* Cottage chisi e tloaetse mokhoa oa ho etsoa ha mali, mosebetsi oa tsamaiso ea methapo le metabolism.
* Lijana tsa chisi ea chisi li molemo haholo lijong tsa mantsiboea: calcium e thusa ho robala hantle.

K'halsiamo e bohlokoa haholo hlabula, ha ho chesa, re itsamaisa le ho bapala lipapali, hobane liminerale li tsoa le mofufutso. Ho haella ho tlameha ho tlatsoa, 'me mona chisi ea chisi e na le metsoalle. Ho na le khalsiamo e ngata lijong tsa limela (linate, morara o omisitsoeng, k'habeche, celery, linaoa, li-beet), le lihlapi (salmon, mackerel, sardines).

Rekota ba tšoereng calcium - chisi e thata, lialmonde le sesame. Cheese e hloekileng ea arithmetic e ke ke ea bapisoa le bona, empa e fella ka hore e tlose e mong. U ke ke ua ja linate tse ngata joalo ka chisi, e na le khalori e phahameng haholo, le chisi e nyalisitsoeng, haholo-holo mafura a tlase, e sireletsehile ka botlalo bakeng sa setšoantšo. Ha ho na letho le thibelang ho e kopanya le lialmonde tse tšoanang, hammoho le meroho e mecha, litlama, monokotsoai le litholoana. E phetse hantle, ebile e monate haholo.

Cheese ea konkreite ke molekane ea ananelang: ho latela boleng ba mafura, e ka ba e omileng kapa e mafura, e bolila kapa e boreleli, ho bolelang hore e ka sebelisoa ka mekhoa e fapaneng ka ho felletseng. Mona ho tlatsitsoe meroho e halikiloeng, joalo ka pepere e tsoekere, le khalori e sa tsoakoang bakeng sa chisi ea feta bakeng sa li-salate tse tala, 'me ehlile, lino tse tsoekere tse ngata.

Lijo tse ling li kena-kenana le ho kenngoa ha calcium. Haeba u batla ho fumana molemo o moholo lijong tsa chisi ea chisi, ho molemo hore u se ke oa li kopanya le:
kofi
cola
chokolete
joala
mafura le tsoekere e ngata haholo.

Ho ea ka litaelo tsa phepo e fapaneng, chisi ea konkreite e tsamaea hantle le meroho e sa otlang (likomkomere, k'habeche e tšoeu, li-radish, pepere e monate, linaoa tse tala, lieie, konofolo, li-beet, li-turnips, lihoete, mekopu e menyenyane, squash e nyane), litholoana tse monate (liperela, mahapu, tse monate liapole), monokotsoai, chisi le linate. Ha e le linoko, chisi ea konkreite e loketse hantle lipeo tsa caraway, paprika, pepere e ntšo, sage, chives, thyme le mosetareta hammoho le vanilla, sinamone le mahe a linotsi.

Ho tsoa ho chisi e ncha e nang le mafura, u ka pheha lijana tse batang le tse chesang. Ehlile, bakeng sa lijo tse theolelang lijo tse tsoekere ho molemo ho li khothatsa - ho tla bonahala li le monate. Empa haeba u latela boima, cheesecake ea mafura a tlase e tla u thusa.

Cheese e nang le metsi a mangata haholo pele e sebelisoa e lokela ho kenngoa ka cheesecloth ebe e beoa ka tlas'a mochini ka nako ea hora kapa tse peli. Bakeng sa tatso, ho molemo ho kenyelletsa vanillin, zestrus zest, joala le mefuta e mengata ea sirapo. 'Me u se ke ua ba botsoa nako le nako pele u pheha ho hlakola chisi ea cottage ka sieve e ntle. E tla lefa ka tsoala - moetso o bobebe o tsoileng matsoho oa sejana se felileng.

Lisebelisoa tsa Cheesecake tse nang le chokolete le lialmond:

Li-flakes tsa Oatmeal ("Hercules" tse tsoang "Mistral") - 3 tbsp. l
Cheese ea Cottage (6%) - 300 g
Lehe la khoho - 1 pc.
Semolina - 2 tbsp. l
Tsoekere - 1 tbsp. l
Vanillin
Chocolate ea lebese / chokolete - 50 g
Oli ea limela - 2 tbsp. l
Lialmonde - 2 tbsp. l
Tsoekere e tsoekere
Mint (mokhabiso)

Nako ea ho pheha: Metsotso e 20

Recipe "Cheesecake le chokolete le lialmond":

Fafatsa lialmonde ka pane e omileng ea ho halika ebe u li kopanya ka blender e halikiloeng.

Nka chisi ea chisi. Haeba e le lijo-thollo, joale ke u eletsa hore u qala ho hlakola ka ho suna.
Kenya lehe, tsoekere, vanillin, semolina le lialmonde tse khethiloeng ho curd.
Kopanya tsohle hantle ho fihlela boreleli.

Nka chokolete (khetho leha e le efe), u e arole likotoana.
Ha re kha hlama, re bopa “likuku” ebe re tšela karoloana ea chokolete.

Tsamaea ka "Hercules" ea oatmeal ho "Mistral".

Grind li-flakes habobebe ka blender.

Li-pancake tsa chisi tse halikiloeng ka oatmeal.

Tšela oli ea meroho ka pane, mocheso, beha likuku tsa chisi.

Fafatsa ka mocheso o bohareng ho fihlela o sootho ka lehlakoreng le leng (e ka ba metsotso e 3-5 ka lehlakoreng le leng).
Sebeletsa chesang e fafalitsoeng ka tsoekere e tsoekere.
Sebeletsa tranelate e bolila, jeme, lebese le tlotsitsoeng, haeba ho hlokahala. Khabisa ka makhasi a koena.
Lumela ho uena!

Ingolise ho Cook ka sehlopha sa VK mme u fumane litlolo tse ncha tse leshome letsatsi le letsatsi!

Eba le sehlopha sa rona ho Odnoklassniki mme o fumane litlolo tse ncha letsatsi le letsatsi!

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