Cheseho e lumelletsoeng ka tlung ea lefu la tsoekere la mofuta oa 2

Cottage chisi le lijana tse thehiloeng ho eona ke karolo ea phepo e nepahetseng. Cheese ea Cottage e boetse e khothalletsoa mofuta oa lefu la tsoekere la 2, empa ho latela litlhoko le li-nuances tse itseng. Sehlahisoa se ka jelloa molemong oa bokuli, haeba ka hloko u latela likarolo 'me u khetha chisi e nepahetseng ea kase. Hape hape ho pheha ho tsoa ho eona lijana tse lumelloang ntle le likarolo tse kotsi.

Melemo ea chisi ea chisi bakeng sa lefu la tsoekere

Lenane la glycemic la chisi leha e le efe ea konkreite ke 30. Empa chisi ea cottage bakeng sa batho ba nang le lefu la tsoekere la mofuta oa 2 e ka ba ea litaba tse fapaneng tsa mafura. Ho bohlokoa ho sheba litaba tsa khalori, liprotheine, mafura le lik'habohaedreite ho eona ho etsa lethathamo le nepahetseng.

Ts'ebeliso ea 9% kapa 5% ea sehlahisoa ha e bohlokoa haeba karolo e nyane e jelloa (li-pancake tsa chisi ka sejoeng sa thekiso kapa lijana tse ling moketjaneng, empa feela ntle le tsoekere le lijo tse thibetsoeng). Empa letsatsi le leng le le leng le nang le lefu la tsoekere, o ka ja chisi ea chisi, lijo tse nang le mafura a mangata tse sa feteng 1.5%, tseo hangata li lekanang le sehlahisoa se nang le mafura a tlase.

Ketso mmeleng

Cheke e ncha e sa tsoakoang ea lefu la tsoekere la mofuta oa 2 ha e lumelloe feela, empa e hlokahala hape. E thusa 'mele ho loana le bokuli bo tebileng le ho kokobetsa phello ea ona.

Ha e na mafura ebile ha e na tsoekere e kotsi.

Mona ke kamoo chisi ea cottage e thusang ka mofuta oa 2 lefu la tsoekere:

1. E khutlisetsa tsoekere ea mali 'me ea e tšehetsa,
2. E le karolo ea lijo tse felletseng, e nolofatsa boemo ba motho,
3. E khothalletsa ho theola boima ba 'mele ka lebaka la dikahare tsa eona tse phahameng tsa protheine,
4. 200 g ea sehlahisoa se se nang mafura se fa protheine ea letsatsi le letsatsi,
5. E thusa tsamaiso ea 'mele ea ho itšireletsa mafung hore e loane le ho se hlahise metsoako e ntle ea antibody
6. E na le phello e ntle masapong le mesifeng, e bohlokoa ho ba teng ha boima bo feteletseng,
7. Chese ea ntlo ea ka tlung e na le potasiamo le magnesium, ketso e kopaneng ea eona e bohlokoa bakeng sa bophelo bo botle ba pelo le methapo ea mali.

Ho ja lijana tse tsoang kontinenteng ea motho ea nang le lefu la tsoekere la mofuta oa 2, hammoho le ho latela melaoana ea phepo e nepahetseng, motho o ntlafatsa bophelo ba hae bo botle. Ho latela ts'ebeliso e nepahetseng ea melao-motheo ea phepo e nepahetseng, boholo ba ntoa bo atlehileng khahlanong le litla-morao tsa lefu lena bo itšetlehile.

U ke ke ua ja lijana tsa chisi ea mofuta oa tsoekere ea mofuta oa 2 haeba ho na le mafu a mang: methapo ea gallbladder, mathata a liphio le urolithiasis.

Chese e nepahetseng ea ntlo ea borena: liphiri tsa khetho

Hona le litlhoko tse 'maloa tsa sehlahisoa:

• Lahla chisi e halikiloeng ea ntloaneng - ha ho na lintho tse ka e thusang.
• Khetha sehlahisoa se secha se sa feteng matsatsi a 2,
• Fana ka khetho ea lihlahisoa tse entsoeng sebakeng sa heno.

Feela u se ke ua reka chisi kapa chisi e entsoeng ka tlung "ka letsohong" ntle le sebopeho sa semmuso le laesense. Ho na le mabaka a 'maloa a sena: ho thata ho tseba hore na ha e le hantle mafura a mang a sehlahisoa se hlahisoang ke polasi, hammoho le ho fumana sebopeho sa' nete.

Cheese ea DIY ea chisi

Ho bonolo ho lokisa sehlahisoa sa lebese se tlotsitsoeng haeba u sebelisa likarolo tse peli feela: chloride ea calcium e tsoang pharmacy le lebese le lecha. Ho bohlokoa ho khetha sehlahisoa se nang le mafura a tlase, ho seng joalo chisi ea chate e tla fetoha khalori e ngata haholo ebile e kotsi ho motho ea nang le lefu la tsoekere.

Mokhoa oa ho etsa chisi ea mekotla:

• Fafatsa lebese ho fihlela likhato tse 40, tšela tharollo ea 10% ea calcium chloride (2 tbsp. Lita e le 1 ea lebese).
• Hlohlelletsa le ho pheha, tlosa mocheso hang hoba letsoalo le qale ho eketseha.
• Pholisa 'me u hlatsoe metsi ka ho beha boima ka siting.
• Kamora hora ea 1, o ka kopanya chisi ea cottage, eketsa meroho moo kapa oa e sebelisa bakeng sa casseroles ea cottage cheese le lefu la tsoekere.

Ba bang ba lokisa chisi e phetseng hantle e tsoang mafura a kefir 0-1%. Ho etsa sena, e tšeloa ka sejaneng sa khalase ebe e tšeloa ka pane e kholo, e theha metsi a ho hlapa. Tlisa ho e pheha mme o e tlose mochesong. Ha sehlahisoa se lula, se boetse se romelloa ho sieve le colander.

Salate e potlakileng

Lijeke tse hlabosang tsa ka tlung tsa batho ba nang le lefu la tsoekere ha lia lokela ho ba thata.

Ho lekane ho nka chisi e nepahetseng ea jareteng, meroho e itseng, le ho pheha salate e phetseng hantle:

• Cheka ka kotloloho e na le ligrama tse 120 g le likomkomere tse lekanang,
• Kenya poleiti maqephe a 4-5 a lettuce, a hahiloeng likoto,
• Chop 55 g ya cilantro le kopanya le meroho,
• 110 g ea pepere ea tšepe e khaotsoeng likoto,
• Nako ea 50 g ea tranelate e nang le mafura a tlase,
• Kopanya le 310 g ea chisi ea chate ebe u beha poleiti.

Boima ba sandwich

Lokisetsa boima bo nang le phepo le bo monate bakeng sa sandwich ea pelo. Ho etsa sena, o hloka 100 g ea litlhapi ka mafura a tlase le shrimp tse 120 g. Motsoako o lokiselitsoe motheong oa 55 g ea tranelate e bolila le 300 g ea chisi ea chisi ka ho kenyelletsa 20 g ea konofolo le 50 g ea dill mane na.

Pheha lijo tsa leoatleng le lekhasi la bay mme o kopane le likarolo tse ling ka sekotlolo sa blender. Obetse metsotso e ka bang 10 ho fihlela o boreleli. Sebelisa ka li-roll tsa bohobe tse lumelloang kapa bohobe. Kenya peo e mmaloa ea kharenate - tatso e tla ba e natefisang!

Squash casserole

Lijo tse nang le phepo e ntle ea chisi ea 2 ea tsoekere e lokiselitsoe ho tloha ho 350 g ea zucchini e letsoai eseng tse fetang 40 g ea phofo, halofo ea pakete ea chisi ea chisi (125 g), 55 g ea chisi le teko e le 'ngoe.

• Grate meroho kapa u e fafatse ka blender, beha matsoai hanyane,
• Kenya chisi ea chisi, phofo le lisebelisoa tse ling, otla ho fihlela le letso-letso le boima,
• Tšoaea ka foromo ebe u baka metsotso e 3040 ho fihlela e le putsoa ka khauta ka ontong.

Sopho e tsamaea hantle ka jeme e se nang tsoekere e tsoekere, kapa ka yoghur. O ka eketsa sopho e nyane.

Casserole e phethahetseng

Lokisetsa ka lehe, motsoako oa tsoekere le sehlahisoa sa lebese se tlotsitsoeng ka lerotholi la soda ho lokolla:

• Nka mahe a mabeli 'me u arole likarolo,
• Liprotheine li hloka ho tsoakoa le motsoako oa tsoekere ho fihlela litlhoro tse tsitsitseng tse nang le motsoako,
• 0.5 kg ea chisi ea cottage e tsoakane le li-yolks le soda, sebelisa motsoako bakeng sa sena,
• Kenya liprotheine ho motsoako ho tsoa sehlahisoa se belisitsoeng sa lebese,
• Fafatsa hlobo ka oli ea meroho ebe u beha sesebelisoa,
• Behela metsotso e 30 ho 200 ° C.

Sebeletsa ka tranelate e bolila kapa ka yogurt, hammoho le lisebelisoa tse kenyelletsoeng (sirapo e se nang tsoekere, litholoana le monokotsoai).

Mokopu casserole

Mokopu e na le lintho tse ngata tse molemo ho batho ba nang le lefu la tsoekere la mofuta oa 2.. Li-Casseroles tse nang le chisi ea cottage li tsoa ho eona li le monate, li le monate ebile li le phepo:

1. Nka 200 g ea meroho ebe u e khaola ka blender,
2. Whip 2 squirrels to foam
3. Kopanya chisi e 5,5 ea chisi ea khalase le li-yolks tse peli ebe u eketsa likhaba tse 2 tsa mahe a linotsi,
4. Kenya li-squirrels, hang hang u fetole sebopeho se tlotsitsoeng ka oli,
5. Pheha metsotso e 35 ho 200 ° C.

U ka fetolela mokhoa oa ho pheha le sehlahisoa sa lebese se belisitsoeng bakeng sa batho ba nang le lefu la tsoekere la 2 ba sebelisa litholoana tse ling tse lumelloang (monokotsoai).

Li-cheesecake tse phehiloeng

Lokisetsa mofuta o bonolo le o sebetsang oa risepe ho tsoa ho chisi ea chisi - li-pancake tsa chisi ka ontong. Nka 250 g ea chisi ea chate, lehe, 1, tbsp. l Hercules flakes le lerotholi la tsoekere le nkang sebaka sa letsoai.

Qala ka ho tlatsa marulelo ka metsi a sa tsoa pheha ebe u tlohela metsotso e 5. Tšela chisi ea chisi ebe e ntšoa metsi ho tsoa ho pashele. Ka chisi e khekheng, eketsa lehe, lijo-thollo le letsoai, motsoako oa tsoekere. Jala li-cheesecake tsa nako e tlang pampiring ea ho baka bakeng sa likhaba tse 1-2 ka sekotoana se le seng. Pheha ka likhato tse 200 bakeng sa metsotso e 30.

Chelete ea ice cream e phetseng hantle

Etsa ice cream ea curd e nepahetseng bakeng sa ba tsoekere ba mofuta oa 2. E tla fetoha likhalase tse tlase ebile li bolokehile bakeng sa bophelo bo botle: nka mahe a mabeli, chisi ea 125 g ea chisi ea khalase, 200 ml ea lebese ho fihlela 2% mafura le vanillin, sesebelisoa se tsoekere.

Otla makhooa a arohane le li-yolks 'me u kenye sopho e nyane. Ebe u tšela ka lebese, beha chisi ea chisi le vanilla. Kopanya hantle ebe u eketsa li-yolks tse shapuoeng. Romella, o tšela ka foromo, ka sehatsetsing. Metsotso e meng le e meng e 20 sejana se hloka ho tsoakoa. U ka kenyelletsa litholoana kapa monokotsoai ho risepe; ice cream e monate e fumaneha ka pesimmon.

Khetha litlolo ka hloko, sebelisa lijo tse se nang mafura a mangata le tse se nang tsoekere.