Lijana tsa batho ba nang le lefu la tsoekere: litlolo

Ho ka bonahala eka lijo tsa batho ba nang le lefu la tsoekere ha li bolele lijo tse monate le tse tsoekere. Leha ho le joalo, haeba u sebelisa litholoana, linate le linoko ho isa tekanyong e phahameng, 'me tsoekere e nkeloa sebaka ke sorbitol, o ka etsa litlolo tsa ho baka bakeng sa lefu la tsoekere, joalo ka setsebi se tummeng sa upole le setsebi sa phepo Alexander Seleznev. Lijo tse tsoekere tse teng kajeno - li-cookies, pie, strudel le pudding - ha li na phofo ebile li tla u lumella hore u itlhabolohe 'me u fapanyetse lijo tsa tsoekere.

Carrot pudding

• Lihoete tse 150 g
• 1 tbsp. l botoro
• 2 tbsp. l tranelate e bolila (10%)
• 50 di ml tsa lebese
• 50 g ea chisi ea chate (5%)
• Lehe 1
• 2 l ea metsi a batang
• pinch ea ginger e tenya
• 1 tsp peo ea caraway, zira le coriander
• 1 tsp sorbitol

1. Ebola lihoete le khaba ka grater e ntle.
2. Tšela lihoete ka metsi a batang 'me u tlohele ho inela lihora tse tharo. Fetola metsi hora e 'ngoe le e' ngoe.
3. Senya lihoete ka cheesecloth, tlatsa ka lebese le ho eketsa botoro. Lihoete tsa Stew tsa metsotso e 7.
4. Arola protheine ho yolk. Kopanya yolk le chisi ea cottage, ebe whisk protheine le sorbitol.
5. Ka rantipole e felileng, eketsa yolk ka chisi ea cottage le protheine e shapuoeng.
6. Kopanya ntho e 'ngoe le e' ngoe hantle 'me u fetisetse sejana sa ho baka se tlotsitsoeng ka oli ebe se fafatsoa ka zira, coriander, peo ea caraway.
7. Pheha ka mocheso oa 180 ° C bakeng sa metsotso e 20.
8. Sebeletsa pudding ka tranelate e bolila.

Oatmeal Raisin Cookies

• 500 g oatmeal
• 0.5 linoelo tsa metsi a futhumetseng
• 0.5 senoelo sa mohloaare
• 1/4 lero la lemone
• 0.5 senoelo walnuts
• 2/3 senoelo sa morara
• 1 tsp sorbitol
• 1 g, soda
• 1 tsp lero la lemone

1. Ka khaba morara o omisitsoeng. Grind ea walnuts.
2. Hlohlelletsa linate, morara o omisitsoeng le oatmeal.
3. Kopanya oli ea mohloaare le metsi a futhumetseng 'me u kenyelle ho lijo-thollo, kopanya tsohle ka botlalo.
4. Kenya sorbitol, sopho e halikiloeng le lero la lemone, 'me u tsoakane hape.
5. Ho tloha hlama e hlahisitsoeng, theha li-cookie ebe u li tšela ka lakane e nang le ho baka e nang le letlalo ka mocheso oa 200 ° C bakeng sa metsotso e 15.

Pie ea Orange

• 1 lamunu
• Lehe 1
• Li-almonde tse 100 g tsa lefatše
• 30 g sorbitol
• 2 tsp zest ea lemone
• pina ea sinamone

1. Preheat ontong ho ea ho 180 ° C.
2. Pheha lamunu ka metsing ka mocheso o tlase bakeng sa metsotso e ka bang 20.
3. Ebe u e ntša ka metsing, u pholile, u e khaole 'me u tlose masapo.
4. Grind lamunu ka blender hammoho le ebola.
5. Beha lehe ka thoko le sorbitol, eketsa lero la lemone le zest. Kopanya ka bonolo. Ka nako eo eketsa lialmonde tsa fatše ebe u kopanya ka bonolo hape.
6. Kopanya puree ea lamunu le motsoako oa lehe, fetisetsa ho sejana sa ho baka ebe o pheha ka ontong ka mocheso oa 180 ° C bakeng sa metsotso e 40.

Pear strudel

• 40 g phofo ea Wholemeal
• 120 ml ea metsi
• 40 di ml ea oli ea meroho
• pinch ea letsoai

Tlhahiso:

• Lipere tse 2
• Li-hazelnuts tse 50 g
• 0.5 tsp nutmeg
• lero la 1/2 lemone
• oli ea limela bakeng sa lubrication

1. Kopanya phofo, letsoai, metsi le oli ea meroho. Kola hlama.
2. Ebola perela ebe u khaola li-cubes. Khethola linate hanyane.
3. Kopanya nutmeg le pere, linate tsa fatše le lero la lemone.
4. Tšela hlama haholo ebe o beha holim'a eona sekotlo sa ho tlatsa. Tšela hlama.
5. Kolobetsa strudel ka oli ea limela 'me u bake ka 210 ° C bakeng sa metsotso e 30.

Jam ha e lumelloe le lipompong

Joale, na re tla khutlisa maikutlo a bophelo bo felletseng 'me re tlose lithibelo tse itseng tlatsong e fokolang? Ka tsela, haeba o fana ka liswiti ka botlalo le ka tšohanyetso, 'mele o tla ba le khatello e matla ea maikutlo, o lahlile li-endorphin tse neng li re file likuku le liswiti.

'Me ho tsoa boemong bo sithabetsang joalo, tsoekere e ka tsoha ka mokhoa o sa feleng. Ntho ea mantlha hona joale ke ho fumana tekanyo e nepahetseng lipakeng tsa "ka" le "se" 'me u khethe lihlahisoa tse nepahetseng.

Ehlile, pele u pheha le ho loma lijo tse theolelang, ho ka ba hotle ho buisana le ngaka ea hau. Khabareng, ke tla u fa lethathamo la mefuta eohle ea lijo tse thibetsoeng bakuli ba lefu la tsoekere.

- tranelate e tsoekere
-Keke le liswiti (mabenkeleng)
-Jam le jeme
lero le ka mabokoseng le ka har'a linkho tse rekiloeng
ice cream

Ho e 'ngoe le e' ngoe e kaholimo, ho na le karolo e kholo ea tsoekere le lik'habohaedreite tse potlakileng, tseo u ke keng ua rua molemo ho tsona, kahoo ho molemo ho feta le lishelefo tse ka lebenkeleng le rekisoang ka lihlahisoa tsena.

Mefuta ea lefu la tsoekere le phepo e nepahetseng

Empa mafapha a ikhethang a lefu la tsoekere a ka ithutoa ka botlalo. Bakeng sa bakuli ba mofuta oa 1 ho na le li-cookie tse monate, marshmallows, chokolete, waffles le tse ngata ho feta kamoo u ka iphelisang bonyane hang ka beke. Ntle le moo, mofuta oa 1 o ka reka litholoana tse fapaneng tse omisitsoeng ka mokhoa o sireletsehileng, tseo o ka li latsang ho li ja, haeba ka tšohanyetso u ne u batla chokolete le lintho tse ling tse "mpe".

Ka linako tse ling u ka ja liswisi ka mahe a linotši a tlhaho, le hoja ho fumana ho se bonolo. Le Chuck Chuck e monko o monate e se e natefeloe ka mehoma, 'me e eketsa tatso ea mahe a linotsi. Ka hona, bala ka hloko sengoloa.

Bakeng sa sebaka, reka stevia (seo ho thoeng mofoka oa mahe a linotsi). E sireletsehile ka botlalo ebile ke ea tlhaho. Ehlile, ehlile, hoa khoneha ho ja lijo tse tsoekere tse entsoeng hae, tseo ke tla bua ka tsona ka tlase.

Baoki ba 2 ba lefu la tsoekere le bona ba thata. Ho tsoekere ho ne ho lula ho le boemong bo nepahetseng, o hloka lijo tse thata. Ho seng joalo, a fetelletse maling, a ka etsa hore mokuli a tšoaroe ke komello ea hypoglycemic.
Ha e khothalletsoe bakuli ba joalo: "lebese" lohle, thepa e ka makotheng, e tsubeloang le e letsoai, litholoana tse nang le tsoekere e ngata (libanana, li-Persimmons, liperekisi), lino tse tahang, li-pastry, li-broth le nama e mafura.

Li-sweets li lokela ho jeoa ka likarolo tse nyane, ka hloko, ho molemo ho li pheha u le mong, e le hore li se ke tsa kenella sehlahisoa se sireletsehileng sa lebenkele ka lebenkeleng.

Bakeng sa ho hlophisoa ha lipompong lapeng, phofo e koahetsoeng ka tlase, lihlahisoa tsa lebese tse nang le mafura a tlase (ho kenyeletsa le li-yoghurts), mme eseng litholoana tse monate haholo (canned e ka nkuoa ntle le tsoekere) e nepahetse.

Lijana tsa batho ba nang le lefu la tsoekere: litlolo

Ho lokile, u ikemiselitse ho pheha? Tšoarelo bakeng sa tautology mme re e qale.

Haeba o hlile o batla kuku, o ka e etsa lapeng, ntle le ho baka le ka lihlahisoa tse fokolang.

- mafura a celiac 0% (ligrama tse 150)
lebese (150 ml)
Tsamaiso ea Lemon
pakete ea likuku (e tloaelehileng haholo, eseng e thata haholo)
-sugar (mohala)
vanillin (pinch)

Taba ea pele, itlotsa chisi ea konkrese ka sieve e nyane. Haeba e se eona, li-gauze tse tloaelehileng le tsona li loketse. Kenya sebaka sa tsoekere 'me u arole curd ka likarolo tse 2 tse tšoanang. Kenya vanillin ho e 'ngoe ea tsona le linoko ho tse ling.

Joale ha re nke cookie e tla re sebeletsa sebakeng sa likuku. Pele e ineke ka lebeseng, eseng nako e telele, e le hore e se ke ea qhalana. Joale e behe poleiti e khethehileng e sephara kapa hlobo ea likuku. U ka etsa hore likarolo e be lisekoere kapa rekerese joalo ka ha u batla.

Hona joale re tšela chisi ea chate ka linoko ho li-cookie, koae ka kuku e ntlafalitsoeng. Re tšela boima ba chisi e nang le vanilla ho eona ebe re e chencha hape. Ha re na ho ts'oarisa letho ka sekontiri se ka holimo, re beha likuku se felile ka sehatsetsing. Ka hora, e ka jelloa tafoleng.

Ha ho chesa, u hlile u batla ice cream e nang le tatso, empa bakuli ba lefu la tsoekere ba na le bothata bo itseng ho eona. Se ke oa nyahama, empa ho e-na le hoo, lokisa pheko e batang le e monate ea lapeng. Lelapa la hau le eona le tla e rata!

"Ice cream" ea tsoekere

tranelate e bolila e sa mafura (e ka bang ligrama tse 100)
- litholoana tse ncha kapa monokotsoai (liapole, tse tala, fragole) - e ka bang khalase
- khalase ea metsi a hloekileng a batang
gelatin (ligrama tse 10)
Sekhahla sa tsoekere (matlapa a 4)

Grind litholoana kapa monokotsoai ka blender ho mmuso oa puree. Beat tranelate, o eketsa matlapa a tsoekere a tsoekere ho eona. Qhibiliha gelatin ka metsing a batang le mocheso holim 'a mollo ho fihlela e sesa ka botlalo, tlohela ho ea pholile.

Hona joale e sala e le ho hokela likarolo tsohle, ho li kopanya hantle. O ka hlophisa boima bo hlahang hore e be hlobo e arohaneng ea li-ice cream kapa linoelo tsa polasetiki. Ka sehatsetsing, ice cream ea rona e tla "ripen" ka hora, e be le mamello. Kea u tiisetsa, e bohlokoa! Kamora sopho e joalo, u ke ke ua sheba lebenkeleng le nang le tsoekere ea ice cream.

'Me mekete ea mekete e tla ba thabo haeba u ka ba phehela muffin e monate ea Blueberry. Mmmm, ke se ke utloile monko ona oa thepa e halikiloeng e kolobelitsoeng e nang le monokotsoai! Ho thoe'ng ka uena?

Blueberry oatmeal muffin risepe

oatmeal (likhalase tse 'maloa)
- Lehe
kefir e se nang mafura (e ka bang 80-100 ml)
oli ea meroho e hloekisitsoeng (2 tbsp. tablespoons)
phofo ea rye (3 tbsp.spoons)
phofo ea ho baka (1 tsp)
letsoai (pinch e nyane)
Stevia le monokotsoai ho latsoa

Taba ea pele, tlatsa lipalesa ka kefir ebe u tsoa ho ruruha nako e ka bang halofo ea hora. Kenya phofo ea ho baka ho hlaka e tlositsoeng, kopanya. Beha mahe ka whisk ebe o tšela oli ea meroho ho bona. Kopanya lihlahisoa tsohle, qetellong eketsa letsoai, monokotsoai le stevia. Ka ontong ea preheated, beha foromo le hlama ebe o baka ho fihlela e phehiloe. O ka hlahloba pele hore na kh'abeche ea rona e se e loketse menoang.

Mona ke risepe e ntle bakeng sa souffle e bonolo ka ho fetisisa. O ile a e pheha ka tsatsi le leng, a nyeka menoana ea hae. Ntle le moo, ha e na khalori ebile ha e kotsi ho batho ba lefu la tsoekere.

Ho natefeloa ke moea

- khalase ea chisi e nang le mafura a tlase
-1 lehe
-1 apole
- pinch ea sinamone

Apole e peeled, e meraro ho grater e kholo kapa e bohareng, ebe u eketsa khaba le kopanya hantle. Ebe re khanna lehe le tala ka bongata ebe re otla ntho e ngoe le e ngoe ka blender. Joale beha souffle ea rona ka hlobo ebe u tšela ka ontong kapa microwave bakeng sa metsotso e 7-10. Ha o se o loketse, fafatsa sinamone e nyane. U ka thabela lijo tse tsoekere tse monko o seng monate!

Bakeng sa ho qetela, ke tla u hlatsoetsa ka risepe e khahlisang ea phae ea lamunu.

Li-machung tsa almond

- linate tsa almond (½ senoelo)
li-orange tse peeled (ligrama tse 300)
Tsamaiso 1 Lemon e nyane
lehe
sinamone (1 khaba)

Hantle? Re tla betla? Pele, tlatsa lamunu ka metsi ebe u pheha metsotso e ka bang 20 ka lebaka la mocheso o tlase. Joale pholisa makhasi ao 'me u a soetse hantle ka blender. Lialmonde li ka boela tsa ba fatše ka grnder kapa kofi ea kofi. E lokela ho ba boima bo shebahalang joaloka phofo.

Beha lehe hammoho le zest ea lemone le khaba ea phofo ea sinamone. Re kopanya ntho e ngoe le e ngoe ebe re e kenya ka hlobo, ebe re e romella ka ontong ka metsotso e 40. Monko o monate oa sinamone o tla u tsebisa hore kuku e se e loketse 'me ke nako ea ho qala ho noa tee.

Ke litlolo tsohle tseo ke ileng ka li tseba kajeno, leha ho na le tsona, tse ngata haholo. Bo-'mè ba ntlo ba nang le boiphihlelo ba ka ntlafatsa le ho pheha ho hong ha bona, ntle le bona!

Ka tsela, libopuoa tsa hau tse nang le lifoto, ke hlile ke lebelletse sethaleng sa rona, ehlile, ka litlhaloso tsa tokiso. Re tla khutlisa banka ea rona ea likolobe, haholo hobane li-allies tsena ha li lokele bakuli ba nang le lefu la tsoekere feela, empa le ba ba seng hantle le ba phetseng hantle.

Lefu la tsoekere ha se lebaka la ho hana lijo tse monate ka ho sa feleng. Ho lekola, kaha o kile oa buisana le ngaka ea hau ka lethathamo la hau le ho hlokomela boemo ba hau, ho ka etsahala hore o holise lijo ka lebaka la lijana tse bobebe le tse phetseng hantle!

Kopanong ea rona e latelang, re tla bua ka lefu la tsoekere ho basali baimana.

Ha ke bua ka sena, ke re ho uena: “Ke tla u bona!” 'Me ke tšepa hore ka lipuisano tse ncha tse monate. Abelana sengoloa ka har'a marang-rang a sechaba le maikutlo a hau ka sengoloa se boletsoeng ka tlase.

Li-sweets, lik'habohaedreite le lefu la tsoekere

Tsoekere le lik'habohaedreite tse nooang ka lijo, li fana ka tsoekere maling, e kenang liseleng ebe li kenngoa matla a hlokahalang bakeng sa bophelo ba 'mele.

Insulin e hlahisitsoeng ke manyeme e laola ho kenella ha glucose liseleng. Ka lebaka la bothata ba "metabolism" ea endocrine, hormone e khaotsa ho sebetsana le ts'ebetso ea eona, mme khatello ea tsoekere e nyoloha ka holim'a boemo bo lumelletsoeng.

Mofuta oa 1 oa lefu la tsoekere, "insulin" ha e hlahisoe ke makhopho, 'me batho ba nang le lefu la tsoekere ba qobelloa ho etsa khaello ea bona ka ho sebelisa ente ea insulin. Mofuteng oa 2 oa lefu la tsoekere, insulin e hlahisoa ka ho lekana, empa lisele li emisa ho e arabela 'me boemo ba tsoekere ea mali bo nyoloha.

Joale ho latela hore lik'habohaedreite tse nyane le tsoekere li kena 'meleng, butle-butle ho bokellana ha tsoekere maling.

Ho ipapisitse le sena, ho hlahisoa phepo e khethehileng ea phepo e nepahetseng bakeng sa batho ba nang le lefu la tsoekere, leo mookotaba oa lona e leng ho boloka melao e joalo:

• kenyelletsa tsoekere le lipompong ho tsoa lijong,
• sebelisa litlatsetso tsa tlhaho sebakeng sa tsoekere,
• motheong oa menu e lokela ho ba liprotheine le lijana tse tlase tsa carb,
• hana litholoana tse monate, meroho e halikiloeng le lijo tse nang le lik'habohaedreite tse potlakileng,
• Ho khothalletsoa lijo tse nang le khalori e tlase
• ja lijo tse nang le index e fokolang ea glycemic,
• bakeng sa lijo tsa tsoekere le ho baka, sebelisa oat, lijo-thollo tse felletseng, phofo ea rye kapa ea buckwheat le lebese le mafura a fokolang le lihlahisoa tsa lebese le bolila.
• fokotsa ts'ebeliso ea mafura.

Le lijo tse tsoekere tse sireletsehileng tsa tsoekere ha li na ho hlaha ka makhetlo a mabeli ho isa ho a mararo ka beke.

Mefuta ea tsoekere - nka e sebelisa?

Ntle le tsoekere lijong, o ka sebelisa tse tsoekere ka tsoekere molemong oa ho etsa lijo tse tsoekere.

Ho tsoa ho li-sweeteners tsa tlhaho bakeng sa lefu la tsoekere e fanoa:

1. Stevia - setlama se monate ka ho fetisisa sa limelakenya letsoho tlhahisong ea tlhaho ea insulin 'meleng. Ntle le moo, stevia e potlakisa ntlafatso ea lisele tse senyehileng mme e na le phello ea bactericidal.
2. Licorice e eketsoa ka katleho ho thepa e bakiloeng kapa lino tse tsoekere.
3. Xylitol ke monko o monate oa tlhaho o entsoeng ka lehong le litšila tsa poone. Phofo ena e ntlafatsa phallo ea bile, empa e ka tsosa tšilo ea lijo.
4. Fructose e monate ho feta tsoekere ebile e na le lik'hilojule tse ngata.
5. Sorbitol - e hlahisitsoeng ho tsoa litholoana tsa hawthorn kapa molora oa thaba. Ha e monate joaloka tsoekere, empa e na le lik'hilojule tse ngata. E kanna ea ba le phello e laxative 'me ea baka tsitsipano ea pelo.
6. Erythritol ke monko oa khalori o tlaase ka ho fetisisa.

Li-sweeteners tsa maiketsetso li emeloa ke polelo e joalo:

1. Aspartame ha ea lokela ho phekoloa ka mocheso. Aspartame e lokela ho sebelisoa kamora ho buisana le ngaka. Monko ona o monate ha o khothalletsoe ho sebelisoa ka khatello ea mali le ho hloka boroko.
2. Saccharin ha ea lokela ho jeoa ke mafu a liphio le sebete.
3. Cyclamate e fumaneha ka mokhoa oa khoebo ka motsoako le saccharin. Monko ona o monate o na le tšusumetso e ntle tšebetsong ea senya.

Sekoahelo sa monko

Lisebelisoa tse bonolo tsa lino tse tsoekere tse jang li tla thusa ho feto-fetola lethathamo la batho ba nang le lefu la tsoekere. Bakeng sa boitokisetso ba bona, o ka sebelisa monokotšoai o mocha kapa o lehloa ka litholoana tse nang le index e tlase ea glycemic. Litokisetso tsa litholoana tse entsoeng ntle le tsoekere le tsona li loketse.

Lihlahisoa tsa lebese le chisi ea chate li lokela ho ba mafura kapa mafura a tlase.

Ho tsoa ho monokotsoai le linoko tsa litholoana tse loketseng phepo e nepahetseng ea tsoekere, o ka lokisa jelly e monate, punch le smoothie e phetseng hantle, e loketseng mohoete:

1. Berry jelly. Ho tla nka: ponto ea li-cherries kapa cranberries, 6 tbsp. thispone ea oatmeal, likopi tse 4 tsa metsi. Grie monokotsoai litapole tse khotliloeng ebe u kopanya le oatmeal. Hlatsoa ka metsi ebe u pheha ka mocheso o tlase bakeng sa metsotso e ka bang 30, o hlohlelletsa kamehla. Ha jelly e totobala, e pholile 'me u tšollele ka khalase.
2. Melon Smoothie. Ho tla nka: likhechana tse peli tsa melon, 3 tbsp. l oatmeal, khalase ea lebese la skim kapa yoghur ea tlhaho, karolo ea linate tse khotsoeng. Khaola makhasi a melon ka likoto ebe u a kopanya le liserekisi le yoghur. Obetse ka blender ho fihlela e boreleli. Fafatsa ka linate ka holimo.
3. Punch. Ho tla nka: likhalase tse peli tsa lero le lecha le halikiloeng ho tsoa ho phaenapole kapa litholoana tsa lilamunu, likhalase tse peli tsa metsi a nang le liminerale, halofo ea lere, leqhoa la lijo. Kopanya metsi le lero le tšolleloa ka khalase. Lahlela li-cubes tse 'maloa tsa leqhoa le ho khabisa ka mokokotlo oa lemone.

Keke le lipie

Bakeng sa tafoleng ea mekete, o ka qeta nako e nyane mme o baka kuku ea 'nete kapa pie.

Keke Napoleon. Tlhokahalo: 3 tbsp. l phofo ea lebese le starch ea poone, mahe a 3, linoelo tse 1.5 tsa lebese, stevia.

Ho etsa tranelate: kopanya lebese le lecha le le omisitsoeng, halofo ea stevia le 1 tbsp. l starch. Fafatsa motsoako ka mocheso o tlase, o hlohlelletsang nako le nako.Tranelate e lokela ho ba boima. Pholile.

Bakeng sa motheo oa khekhe, grint ea mahe ka starch le stevia ebe o baka li-pancake ka skillet e nyane. Bakeng sa kaka e kholo, palo ea lihlahisoa e tla hloka ho eketseha. Pancake e le 'ngoe e hloka ho halikisoa le ho ba matla le ho e sitholoa hore e be lisekele.

Fola li-pancake ka holim'a e mong, tse tlotsitsoeng ka tranelate. Fafatsa ka khekhe e khethiloeng ka holimo. Keke e felisitsoeng e lokela ho kolobisoa hantle.

Lebese la linonyana. Ho tla nka: likotoana tse 7 tsa mahe, 3 tbsp. l phofo ea lebese, 2 tsp. cocoa, linoelo tse peli tsa lebese, sweetener, vanilla ntlheng ea thipa, agar-agar 2 tsp, soda le acid.

Bakeng sa setsi, otla makhooa a lehe a 3 ka foam e matla, grind ea 3 yolks ka monate. Kopanya ka hloko masene ka bobeli a lehe, eketsa sopho, vanillin le 2 tbsp. l phofo ea lebese. Tšoaea boima ka foromo e phahameng, kotara ea bophahamo ba mahlakore le ontara bakeng sa metsotso e 10-12 ho 180ºС.

Bakeng sa icing, kopanya cocoa le yolk e le 'ngoe, halofo ea khalase ea lebese, tsoekere le phofo ea lebese e setseng. Ha o ntse o tsosa, futhumatsa motsoako holim'a mocheso o tlase ho fihlela o boreleli. Se ke oa belisa!

Bakeng sa tranelate, hlohlelletsa agar-agar ka lebese le pheha metsotso e seng mekae. Ha u ntse u pholile, otla makhooa a lehe a 4 ka sweetener le citric acid ka foam e matla. Ho tsoela pele ho otla, tšela ka hloko motsoako oa lebese.

Tšela likuku ka hlobo, tšela oli ka icing, ebe u tšela soufflé ea tranelate ebe u tlatsa icing e setseng. Keke e felisitsoeng e lokela ho pholile bakeng sa lihora tse peli.

Pie ka chisi ea chisi le ho tlatsa monokotšoai. U hloka: likuku: pakete ea chisi ea chisi, 100 g ea oatmeal kapa lijo-thollo, monate, vanillin, matlapi.

Bakeng sa ho tlatsoa: 300 g ea chisi ea chate le monokotsoai, lehe, monate.

Hlohlelletsa metsoako eohle ea likuku ho sebelisa blender. Tsamaisa boima ka sebopeho, ebe o etsa mahlakore. Metsotso e leshome le motso o mong oa metsotso e 10-15 ho 200ºС.

Grila lehe le sweetener ka chisi ea cottage, tšela ka har'a monokotsoai ebe o kopanya. Tsamaisa curd e tlatsitsoeng motheong oa phae ebe u tšela ka ontong metsotso e meng e 30. Fokotsa phae.

Pie ea plum. O tla hloka: ponto ea li-plums tse se nang peo, 250 ml ea lebese, mahe a 4, 150 g ea lijo-thollo tse felletseng kapa phofo ea oat, sweetener (fructose).

Beat makhooa a nang le monate ho foam e matla, eketsa li-yolks, lebese le phofo. Kopanya hantle. Beha plums ka tlase ho hlobo ebe u tšela hlama ka holimo. Pheha metsotso e 15 ho 180 C, ebe u fokotsa mocheso ho isa ho tse 150 ebe u baka metsotso e meng e 20-25. Tšela pie ebe o pheha sejana.

Li-cookie tse sa tsoa qhekelloa li nepahetse bakeng sa mokete o bobebe kapa mokete oa tee:

1. Cookies ea Buckwheat le Cocoa. U tla hloka: 200 g ea phofo ea buckwheat, kopi ea 2/3 ea apole ea khalase, khalase ea yogurt, 2 tbsp. l cocoa phofo, soda le ho e, pina ea letsoai le khaba ea oli ea meroho. Kopanya litapole tse khotliloeng le yogurt, letsoai le le soda. Kenya botoro, cocoa le phofo. Li-cookies tse potolohileng tse foufetseng 'me u bake metsotso e 20-30 ho 180-30С.
2. Li-Cookie tsa Currant. U tla hloka: 200 g ea botoro le oli e ntšo, 350 g ea kutu, 40 g ea lialmonde tse khethiloeng le hazelnuts, 50 g ea starch ea poone le fructose. Grila botoro ka sweetener le monokotsoai o itseng, eketsa karolo e setseng ea currant, starch le linate tse khotsoeng le korong. Ka lesela la polasetiki, otlolla boima ebe o sotha soseji. Boloka sebakeng se pholileng nako e ka bang hora. Khaola sosee e batang ka li-cookie tse bophara ba 0.5 cm, ebe o baka metsotso e 20-30 ho 200 ° C.

Cottage chisi casserole le curd

Bakeng sa boima ba curd o tla hloka: 600 g ea chisi e nang le mafura a tlase, halofo ea khalase ea yogurt ea tlhaho, monate, linate tse 'maloa tse khethiloeng kapa monokotsoai.

Tšela yoghur ka curd, eketsa sopho le ho otla ka blender ka boima bo tlotsitsoeng. Fafatsa le monokotsoai.

Ho pheha casserole ea cottage chisi, eketsa mahe a mabeli le likhaba tse 6 tse kholo tsa oatmeal kapa phofo ho boima. Hlohlelletsa 'me u kenye foromo eo. Cheka ho 200ºC bakeng sa metsotso e 30-35.

Lijana tsa litholoana

U ka etsa soufflé e nkhang hamonate, casserole, seneke sa litholoana le salate ea lero ka litholoana:

1. Apple souffle. U tla hloka: liapole tse sa lomosoang (600 g), tsoekere, li-walnuts tse khotsoeng, pinene ea sinamone. Ebola le liapole tse halikiloeng litapole tse khotliloeng. Kopanya le metsoako e meng kaofela ebe u kopanya. Tsamaisa ka hlobo e tlotsitsoeng ka oli hanyane ka hanyane ebe u baka ho fihlela e phehiloe.
2. Casserole. E hlokahala: li-plums tse halikiloeng tsa g g, liapole, liapole, 4, tbsp. l oatmeal kapa phofo, sweetener. Kopanya litholoana le tse tsoekere le oatmeal. E re ke eme metsotso e 20 'me u kenye foromo. Metsotso e 30 ho ea ho tse 30 ho 200ºС.
3. Lithatso tsa litholoana le melee. Tlhokahalo: 300 g ea liperela, makhasi a melon, liapole. Li-fragola tse 'maloa, li-kiwis tse peli, tranelate e nang le mafura a tlase kapa yoghur, makhasi a mint. Khaola litholoana le nako ka yoghur. Khabisa ka koena.
4. Litholoana tse bobebe. Tlhokahalo: 100 g ea phaenapole, lamunu, fragole kapa raspberries, chisi e mafura a tlase. Basekete ba 'maloa. Ho khoeletsa tholoana e halikiloeng ka tsela e fapaneng ho skewing. Karolo ea ho qetela e lokela ho ba chisi.

Khetho ea video ea kuku e se nang tsoekere le phofo ea koro:

Se ke oa sebelisa litlolo tse tsoekere 'me u jelle lijana tsohle tse phehiloeng hang. Ho molemo ho arola li-pastry ka matsatsi a 'maloa kapa ho pheha ka likarolo tse nyane.