Ke bohobe ba mofuta ofe bo ka jeoang le lefu la tsoekere le bokae, mme ke mofuta oa mofuta o ke keng oa khoneha, hobaneng

Potso ena ke ea bohlokoa ka ho fetisisa, hobane bohlokoa bo boholo ha se sehlahisoa feela seo u ka se sebelisang, empa hape le hore na e lokela ho ba bokae lijong. Maemong ana, o tlameha ho latela melao e latelang:

Boholo ba sengoathoana sa bohobe ha boa lokela ho feta 1 cm,
Bakeng sa sejo se le seng u ka ja likotoana tse peli tsa bohobe,
Ho ja bohobe ba letsatsi le letsatsi bakeng sa lefu la tsoekere ha hoa lokela ho feta 150 g, mme ka kakaretso ha ho feta 300 g ea lik'habohaedreite ka letsatsi.
Litsebi tsa lefu la tsoekere le tsona li ka ja bohobe - motsoako o bobebe le o kantle oa lijo-thollo tse fapaneng.

Hlokomela hore ho baka bo-rye ho kopantsoe le batho ba mahlomoleng, ntle le lefu la tsoekere, mafu a pampitšana ea gastrointestinal: gastritis, ulcer Lihlahisoa tsa bakery tse nang le letsoai le linoko le tsona li lokela ho qojoa.

Se ke keng sa ja bohobe bo nang le lefu la tsoekere

Potso ea bobeli e tsebahalang ke hore na bohobe bo hanyetsoa lefu la tsoekere ke lefe. Pele ho tsohle, sena se kenyelletsa mefuta eohle ea lihlahisoa tsa botoro, bohobe bo tšoeu le poone.

Sena se bakoa ke taba ea hore li na le likhalori tse ngata haholo le lik'habohaedreite, tse ka lebisang ho boima ba 'mele, botenya le ho tlōla ha tsoekere.

Risepe ea mahobe a bohobe a maiketsetso

Ho etsa bohobe bo be le thuso ho batho ba nang le lefu la tsoekere, o hloka ho nka mehato e mengata:

Fokotsa li-rye tse 550 g le phofo ea 200 g ea phofo ea koro ka lijaneng tse fapaneng.
Kopanya halofo ea phofo le rye, letsoai le ho otla,
Ho li-150 ml tsa metsi eketsa 1 tsp. tsoekere, eketsa 40 g ya tomoso, phofo le 2 tsp. molasses
Ebe, tloha ho fihlela tomoso e lokile, ebe u e eketsa ka phofo e setseng.
Kenya khaba e kholo ea oli, metsi, khaba hlama ebe u e siea lihora tse peli,
Fafatsa phofo ka foromo e tlotsitsoeng, hasanya hlama,
Siea hora, ho baka metsotso e 30 ka ontong e futhumetseng ho likhato tse 200, ebe o tlosa moo, o fafatse ka metsi ebe o beha hape,
Re fumana bohobe bo se bo loketse ka metsotso e 5-10.

Almond Flour Low Carb Bohobe

300 g phofo ea almond
5 tbsp psyllium
2 tsp phofo ea ho baka bakeng sa ho baka,
1 tsp letsoai
2 tsp apole cider asene
300 ml ea metsi a belang
3 whims whites
Peo ea sesame, soneblomo kapa peo ea mokopu bakeng sa mokhabiso.

Preheat oven ho likhato tse 175.
Kopanya metsoako eohle e omileng ka sekotlolo hantle.
Pheha metsi 'me u tšollele ka ho toba ka sekotlolo ka lisebelisoa tse omileng.
Kenya makhooa a lehe le asene hang ka mor'a moo.
Hlohlelletsa metsi ka matsoho a hau 'me ka matsoho a mongobo etsa libolo tse' maloa 'me u behe holim'a leqhetsoana la ho baka le koahetsoeng ka pampiri ea ho baka kapa mokotla oa silicone.
Fafatsa lipeo ka holimo ebe o li fafatsa habobebe hore li kene.
Pheha ka likhato tse 175 bakeng sa metsotso e 50-60.
Lumella ho pholile.

Bohobe bo se nang lik'habohaedreite ka phofo e linse

250 g ea phofo ea folaxe (mohlala, "Garnets"),
50 g, peo ea folaxe
2 tbsp. l kedare kapa phofo ea kokonate,
2 tbsp. l psyllium
2 tsp phofo ea ho baka kapa soda le ho e baka,
1 tsp letsoai
3 tsp apole kapa veine ea veine,
600 ml ea metsi a belang
Mahe a 2 kaofela
1-2 tbsp. l botoro
peo ea sesame, soneblomo kapa lipeo tsa mokopu bakeng sa mokhabiso.

Fafatsa ontong ho likhato tse 200. Tšela sejana sa ho baka le botoro ka ontong bakeng sa metsotso e 3-4. Hang ha botoro e qala ho qhibiliha, tlosa pan.
Kopanya metsoako eohle e omileng ka sekotlolo hantle.
Pheha metsi 'me u tšollele ka ho toba ka sekotlolo ka lisebelisoa tse omileng. Thuthusa.
Hang ka mor'a moo eketsa mahe a mabeli le likhaba tse 3 tsa asene, botoro ho tsoa pampiring ea ho baka.
Hlohlelletsa ka motsoako o sebelisang marang-rang a bilikang., Hlama e tla ba 'mala o lefifi ka' mala, e tiee ebe e shebahala joalo ka boima ba lesea bakeng sa mohlala. Tseba bakeng sa metsotso e 2-3. Haeba boima bo bokelloa nako e telele, li-bands li tla nyoloha hanyane nakong ea ho baka.
Fafatsa matsoho a hau 'me u thehe libolo tse' maloa ka matsoho a metsi. Li behe ka foromo e senang lithupa.
Fafatsa peo kaholimo ebe o khinyetsa e le hore e mele.
Pheha ka likhato tse 200 bakeng sa hora e le ngoe metsotso e 15.

Buckwheat

450 g ea phofo e tšoeu
300 ml ea lebese le futhumetseng,
100 g phofo ea buckwheat,
100 ml ea kefir,
2 tsp hang-hang tomoso
2 tbsp oli ea mohloaare
1 tbsp hotener,
1.5 tsp letsoai.

Grind buckwheat ka grinder ea kofi.
Likarolo tsohle li kenngoe ka ontong ebe li belisoa metsotso e 10.
Beha mokhoa ho "Main" kapa "Bohobe bo Bosoeu": ho baka metsotso e 45 ho tsosa hlama.

Bohobe ba koro ho cooker e liehang

phofo ea koro e felletseng (sehlopha sa 2) - 850 g,
mahe a linotsi - 30 g
tomoso e omileng - 15 g,
letsoai - 10 g
metsi 20 ° C - 500 ml,
oli ea limela - 40 di ml.

Sejana se ka thoko, kopanya letsoai, tsoekere, phofo, tomoso.
Hlohlelletsa hanyane ka molapo o tšesaane, o tšela metsi le oli butle butle.
Tšela hlama ka letsoho ho fihlela e qala ho thella ka thoko ea setshelo.
Fafatsa sekotlolo sa multicooker ka oli ea limela, tsamaisa hlama e kolobisitsoeng ho eona.
Koala sekwahelo. Pheha lenaneong la Multipovar ho 40 ° C bakeng sa hora e le 'ngoe. Pheha ho fihlela qetellong ea lenaneo.
Ntle le ho bula sekwahelo, khetha "Baking" lenaneo mme u behele nako ea lihora tse peli. Metsotso e 45 pele pheletso ea lenaneo e, bula sekoaelo ebe u phetla bohobe, u koale sekwahelo.
Kamora ho fela ha lenaneo, tlosa bohobe. Sebelisa pholileng.

Rye bohobe ka ontong

600 g rye phofo
250 g ea phofo ea koro
40 g ea tomoso e ncha
1 tsp tsoekere
1.5 tsp letsoai
2 tsp li-molasses tse ntšo (kapa chicory + 1 tsp tsoekere),
500 ml ea metsi a futhumetseng
1 tbsp oli (mohloaare) oli.

Tšela phofo ea rye ka sekotlolo se seholo.
Tšela phofo e tšoeu ka sejaneng se seng. Khetha halofo ea phofo ea koro bakeng sa setso sa linaleli, eketsa karolo e setseng ho phofo ea rye.
Fermentation e etsoa ka tsela e latelang: Ho tloha 500 ml ea metsi a futhumetseng, nka senoelo sa 3/4. Kenya tsoekere, molasses, phofo e tšoeu le tomoso. Hlohlelletsa le sebaka se futhumetseng e le hore tomoso e tsohe.
Kenya letsoai le motsoako oa rye le phofo ea koro, kopanya.
Tšela sethaleng, oli ea meroho le masala a metsi a futhumetseng. Kola hlama ka matsoho a hau. Beha mochesong ho fihlela o atamela (lihora tse 1.5-2).
Fafatsa sekotlolo sa ho baka le phofo, khaba hlama hape ebe u e otla tafoleng, e behe hlobo. Moisten hlama ka holimo ka metsi a futhumetseng le boreleli.
Koahela hlobo ebe u behella nako e 'ngoe bakeng sa hora e le' ngoe.
Tšela bohobe ka ontong, preheated ho isa ho likhato tse 200. Cheka metsotso e 30.
Tlosa bohobe, u fafatse ka metsi ebe u tšela ka ontong metsotso e meng e 5.
Beha bohobe bo halikiloeng ka pane ea terata bakeng sa ho pholile.