Sopho ea mokopu ka ontong: risepe e nang le setšoantšo

Hoetla ke nako ea mokopu. Meroho ena e khanyang ea mmala oa lamunu e shebahala e le ntle tafoleng. Empa ha se basali bohle ba ntlo ba tsebang se ka phehiloeng le eena. 'Me khetho ke e kholo. Ntho ea pele e tlang kelellong ke mokopu oa mokopu. Mme ke eng hape eo o ka e etsang e le monate, e bale ka sengoloa sena! Ke etsa tlhahiso ea ho pheha lijo tse thellisang tse tsoang mokopu, mme ke li ngoletse e le 5. Ka hona, barati ba liswiti, bala litaba tsa eona ebe o theohela khoebong.

Li-dessert tsa mokopu li tsamaea hantle haholo ka peel ea lamunu, makhasi a lamunu, le lero la lamunu kapa la lamunu. Ka hona, o ka kenyelletsa lihlahisoa tsena ho litlolo tse ka tlase.

Lithako tsa mapatsoana tsa peridge li mona.

Li-sessert tsa mokopu: li-pancake tse tlotsitsoeng.

U ka pheha li-pancake tse tlotsitsoeng ka kefir joang, u ka li bala mona. Motsoako o tšoanang oa li-pancake tsa mokopu. Li fetoha li monate, li phetse hantle, li khanya ebile li bonolo. Ho bonolo ho pheha sejana se joalo, ho hlokahala hore u ferekane hanyane feela ka ho roba mokopu ka boeona.

Lisebelisoa

• mokopu oa grated - 2 tbsp.
• kefir - 1 tbsp.
• phofo - thispone ea 5-6 ka moetlo
• lehe - 1 pc.
• soda - 0.5 tsp
• tsoekere - 2 tbsp. (ho latsoa)

Ho pheha li-fritters tsa mokopu.

1. Tšela kefir ka sekotlolo ebe u tšela halofo ea khaba ea soda ho eona. Beha lehe ebe u tšela likhaba tse 'maloa tsa tsoekere. Ka whisk kapa khaba, kopanya motsoako ho qhibiliha tsoekere. Tabeng ena, sopho e tla tima kefir, ho hlahelle lipompong.

2. Khaola mokopu ka likhaba, khaola lekhapetleng ebe u le tšela ka grater e kopaneng. Kenya mokopu ho boima bo hlahisang homogenible ebe u kopanya hantle.

3. E sala e le ho hlaba hlama. Kenya phofo ka likarolo, e fafatsa ka ho siling. Palo ea phofo e kanna ea fapana. Sena se tla ipapisa le boleng ba phofo ka boeona, linthong tse mafura a kefir le juiciness ea mokopu. Mehloaare e tla hloka likhaba tse ka bang 5-6. Beha phofo ka likarolo ebe u koloba e le hore ho se be le makhopho. Hlama e fumanoa, joalo ka li-pancake tse tloaelehileng, ho lumellana ha tranelate e bolila.

4. Tšela oli e halikiloeng ka pane, e ke e futhumale hantle. Tšela hlama ka oli e chesang. Bakeng sa pancake e le 'ngoe eo u e hlokang ka 1 tbsp. l tlhatlhobo. Fry holim'a mocheso o bohareng le sekwahelo se koetsoe. Ke ka tlasa sekoaelo hore li-pancake li tla tsoha hantle li be seholo. Fry ka lehlakoreng le leng le le leng ho fihlela khauta e le putsoa, ​​metsotso e ka bang 2-3.

5. Sebeletsa li-fritter ka tranelate e bolila, mahe a linotsi, jeme kapa u li je ka tee. Mona ke sejana sa mokopu se bonolo le se monate.

Li-dessert tsa mokopu: casserole e nang le semolina.

Mokopu ka boeona o monate. Ka hona, ho molemo haholo ho e sebelisa ha o pheha lijana tse monate - o hloka ho beha tsoekere e fokolang. Casserole ena e bonolo haholo ebile e bonolo. 'Mala o khanyang o etsa hore o ratehe haholo. 'Me bana bao ho leng thata ho ba etsa ho ja mokopu oa phofo ba tla ja casserole ka thabo.

Lisebelisoa

• mokopu - 0.5 kg
• lebese - 1 tbsp.
• mahe - 4 li-PC.
• semolina - 50 gr.
• botoro - 60 gr.
• tsoekere - 3,5 tbsp (ho latsoa)
• letsoai - pina
• morara o omisitsoeng - 50 gr.

U ka eketsa linate tsa lamunu kapa tsa lamunu, vanilla, sinamone.

Mokhoa oa ho pheha mokopu casserole.

1. Khaola mokopu ka linoko, likhaba. Liea ebe u tšela pan. Tšela mokopu ka lebese (halofo ea litha) ebe u pheha metsotso e 15.

2. Ha mokopu o se o loketse, hlatsoa mohoashe ka letsoho. Tšela semolina le ho pheha metsotso e meng e 5. Ha tsohle li phehiloe, otla ntho e 'ngoe le e' ngoe hape ka blender ho fihlela tranelate.

3. Ha motheo oa casserole o ntse o phehiloe, arola li-yolks ho makhooa a lehe. Otla li-yolks ka tsoekere ho qhibiliha. U lokela ho fumana boima bo bongata haholo.

4. Ntle le ho tima mocheso (!), Kenya li-yolks tse otiloeng ka mokopu oa mokopu. Hlohlelletsa le khaba hore li-yolks li kopane hantle le metsoako e meng kaofela. Tima mocheso. E leke, haeba u lakatsa, u ka eketsa tsoekere kapa linoko leha e le life tse nkhang hamonate.

5. Lumella motheo o pholile. Khabareng, o hloka ho otla liprotheine ho fihlela litlhoro tse tsitsitseng. Sena se bolela hore li-grooves tse tsoang corolla li ke ke tsa nyamela ha ho shapuoa. Haeba u fetola sekotlolo ka lihlopha tse otliloeng hantle, marang-rang a ke ke a oa. Obetse metsotso e ka bang 10. Nako ea ho shapuoa e tla itšetleha ka matla a motsoako. Beha ka lebelo le tlase pele, ebe u e eketsa.

Ho whisk makhooa hamolemo, eketsa letsoai la bona.

6. Kenya li-squirrel tse shapuoeng ho mokopu puree (le haeba e e-so fole, e hantle). Kopanya hlama ka bonolo le spatula.

7. Koahela sejana sa ho baka ka pampiri e entsoeng ka letlalo ebe u tšela hlama e tsoang ho eona.

8. Ka ontong e kentsoeng pele ho likhato tse 180, beha casserole ho baka metsotso e 30 ho fihlela ho hlaha.

9. Casserole e felisitsoeng e ke ke ea khaola e chesa, hobane e sa ntse e tla ba bonolo haholo. Hoa hlokahala hore u eme ho fihlela e fola 'me e fumana sebopeho se hlokahalang. Kamora moo, khaola 'me u sebeletse.

Li-sessert tsa mokopu: casserole, joalo ka souffle.

Casserole e joalo e shebahala e le ntle haholo, kaha ha e kopanye metsoako eohle, empa ho na le likarolo tse peli: chisi ea chisi le mokopu. Casserole e joalo e bonolo, feela joaloka souffle, e qhibiliha molomong oa hau. Haeba u rata mokopu, etsa bonnete ba hore u pheha casserole ena e phetseng hantle ka risepe ena. Haeba u kenyelletsa mokato o ka tlase oa pastry e harelaneng ho eona, o fumana phae e bulehileng, e pelo e monate ebile e monate.

Lisebelisoa

• chisi ea chisi - 500 gr.
• mahe - li-2 likhomphutha.
• tsoekere - thispone tse 3
• kefir - likhaba tse 2
• semolina - likhaba tse 3

• mokopu - 1 kg
• mahe - li-2 likhomphutha.
• tsoekere - thispone tse 5 (ho latsoa, ​​ho latela monate oa mokopu)
• semolina - likhaba tse 6

Ho pheha mokopu casserole.

1. Khaola mokopu ka linoko. Tlosa peo mme o khaole lekhasi. Ka mor'a moo, khaola likotoana ka likotoana tse nyane.

2. Preheat ontong ho likhato tse 180. Koahela leqephe la ho baka ka foil, beha mokopu mme o koahele ka foil holimo. Pheha mokopu bakeng sa metsotso e 30 ho fihlela e le bonolo. Kamora moo, tlohella mokopu o fole.

3. Khabareng, lokisa mokotla oa chisi ea casserole. Tšela chisi ea chisi ka sekotlolo, u otle mahe a mabeli ho eona, tšela likhaba tse 2 tsa kefir, eketsa semolina, 'me u tšollele tsoekere eo u e ratang. Kopanya boima kaofela le blender e tlatselletsang ho fumana botsitso, bonolo bo ts'oanang.

Lumella setsi sa curd hore se eme metsotso e 10-15 ho etsa hore semolina e ruruhe.

5. Ha mokopu o felile, e fetole puree e nang le blender e le 'ngoe. Ebe u eketsa mahe a mabeli, tsoekere ho latsoa le semolina. Decoy e ka hloka tlase kapa ho feta, ho tla itshetleha ka ho shebahala ha mokopu.

6. Koahela sejana sa ho baka kapa leqephe la ho baka ka pampiri e entsoeng ka letlalo, le mafura a manyane ka oli ea meroho. Beha casserole ka likarolo. Karolo ea pele ke halofo ea setsi sa curd, karolo ea bobeli ke halofo ea mokopu, karolo ea boraro ke chisi ea mokotla hape, karolo ea bone ke mokopu.

7. Cheka ho likhato tse 180 metsotso e 40.

8. Casserole e tlameha ho lumelloa ho pholile ka sebopeho, hobane ha e chesa ha e na letsoele. Kamora ho pholile, ho se ho ntse ho khonahala ho tsoa hlobo, ho khaola le ho ja. E fetoha sejana se thata haholo ebile se monate.

Li-dessert tsa mokopu: litholoana tse halikiloeng.

Bakeng sa ba ratang lipompong ho na le karabo e entsoeng lapeng ka lihlahisoa tsa tlhaho - mokopu o khabisitsoeng. Ka sebopeho se felile ba fetoha monate ka mokhoa o itekanetseng, ha ho na tatso ea mokopu, ba tšoana le marmalade. Leka ho etsa ntho e monate joalo ka kichineng ea hau ho fapana le liswiti tsa lebenkele.

Lisebelisoa

• mokopu - 400 gr.
• Lemon - 1/2 likhomphutha.
• metsi - 500 di ml
• tsoekere - 500 gr.
• icing tsoekere - ho latsoa

Ho pheha mokopu o khabisitsoeng ka linoko.

1. Mokopu, joalo ka tloaelo, peel le lero la soneblomo. Khaola likotoana, bolelele ba 5 mm.

Tšela halofo ea litha ea metsi ka pane. Cheka lekhapetla la lamunu ka metsing ana, karolo feela ea 'mala o mosehla, ntle le tšoeu. Sena se bohlokoa hobane karolo e tšoeu e tla fana ka khalefo e matla.

3. Fafatsa lero ka metsi ho tsoa ka letsoai. Jusi e tšeloa hantle haholo haeba letsoai le futhumetse hanyane ka microwave.

Tšela tsoekere ka metsing ebe u besa mollo. Letla sirapo e phehe, e hlohlelletsa ho qhala tsoekere.

5. Ka metsing a belang, beha mokopu o sehiloeng, tlisa ho pheha le pheha metsotso e 5. Ebe o tlosa pan ka mocheso. Tlohela litholoana tse patehileng li pholile mochesong oa likhato tse 50-60. Ka nako eo tlisa ho pheha hape le pheha metsotso e 5. Pholisa hape hanyane ebe u pheha hape bakeng sa metsotso e 5. Pheha ka theknoloji ena makhetlo a 3.

6. Kamora ho pheha la boraro, beha mokopu ka thoko 'me o e tlohelle e pholile ka botlalo.

7. Tšela sirapo, 'me u siee mokopu ka colander e le hore mokelikeli kaofela o khalase hantle.

8. Koahela leqephe la ho baka ka letlalo 'me u le tšele ka likomkomere.

9. Ho etsa litholoana tse lomisitsoeng, mokopu o tlameha ho omisoa. Siea litholoana tse halikiloeng sebakeng se omileng matsatsi a mararo. Lijong tse ling, litholoana tse halikiloeng li omisitsoe ka ontong. Ke ntlheng ena feela moo ho tla tlameha ho omisoa ka mocheso o fokolang bakeng sa lihora tse 'maloa, ha u ntse u etsa bonnete ba hore litholoana tse pentiloeng ha li che. Ho omella ha tlhaho, leha e le ho nka nako e telele, ho ntse ho sebetsa le ho feta moruong.

10. Kamora matsatsi a mararo, ho ka jeoa litholoana tse halikiloeng, tsa omisoa ebe li tšoana le marmalade e nang le monko o monate oa lemone. Haeba ba lakatsa, ba ka fafatsoa ka tsoekere e tsoekere.

Se ke oa tšoenyeha hore tsoekere e ngata e bontšoa ho risepe. Mokopu e tla nka tekanyo e nepahetseng nakong ea ho pheha, tsoekere e feteletseng e tla sala e le sirapo. U ka tšela sirapo ka boeona kapa u e sebelise ho lokisa litlolo tse ling.

Li-sopho tsa mokopu: phae ea mokopu e butsoeng.

Tart ke kuku e bulehileng e entsoeng ka pastry e benyang. Ho tlatsa ho ka fapana haholo ho tsoa ho monokotšoai leha e le ofe, litholoana, litlolo. Ka risepe e tšoanang, ho tlatsoa e tla ba mokopu. Barati ba mokopu - u se ke oa feta, joale ho tla fanoa ka risepe ea mohato ka mohato bakeng sa sopho ena e monate.

Lisebelisoa

• phofo - 300 gr.
• botoro e kolobelitsoeng - 200 gr.
• tsoekere - 100 gr.
• letsoai - pina
• li-yolks tsa lehe - 2 likhomphutha.
• metsi a batang - 2 tbsp.

• mokopu - 800 gr. (peeled)
• oli ea mohloaare - 50 di ml
• letsoai - pina
• tsoekere - 150 gr. (tlase ho latsoa)
• tranelate 20% - 100 gr.
• mahe - li-2 likhomphutha.
• phofo - 1 tbsp

Cream le tsoekere li ka nkeloa sebaka ke lebese le tlotsitsoeng. U ka eketsa linate tsa lamunu kapa tsa lemone.

Ho pheha phae ea mokopu.

Pele, u lokela ho bala hlama e bokhuts'oane bakeng sa tart. Senya 300 gr ka sekotlolo. phofo. Kenya phofo ho phofo, e khaole likoto. Tšela botoro le phofo ho etsa crumb e mafura.

2. Kenya tsoekere le letsoai ho seretse sena, kopanya.

3. Kenya metsoako ea metsi: li-yolks tsa lehe le metsi. Kola hlama kapele ho e etsa hore e be mosesane. Roala hlama e felileng filiming ebe u kenya sehatsetsing ho phomola metsotso e 30.

4. Ka setso se khaola lekhapetla la mokopu ebe o tlosa peo. Khaola meroho ena likotoana tse nyane. Mokopu o tla hloka ho baka pele, kahoo likotoana tse nyane, li tla pheha ka potlako.

5. Tšela mokopu holim'a pampiri ea ho baka, e tšolle hanyane ebe u tšela oli ea mohloaare.

6. Koaha ka ontong ea preheated ho likhato tse 200 bakeng sa metsotso e 15.

7. Fetolela mokopu o phehiloeng ka litapole tse khotliloeng u sebelisa blender ea letsoho ebe u e tlohela e pholile.

8. Tlosa hlama e kolobisitsoeng sehatsetsing. Nka sebopeho se lekaneng sa potoloho, tšela hlama ka ho lekana ka matsoho a hau, u etse mahlakore.

9. Tšela hlama ka fereko holim 'a karolo eohle e le hore e se ke ea lekana ha o baka.

10. Ka mokopu o halikiloeng, otla mahe, beha tsoekere, phofo, tranelate. Otla ho tlatsa ho fihlela e boreleli ka blender.

11. Tšela ho tlatsa ka nkong ho fihlela le fihla.

12. Pheha kuku ka li-degrees tsa 180 bakeng sa metsotso e 30. Lekola ho itokisa ha leino.

13. Lumella keke hore e pholile, ebe u e tlosa ka hloko hlobo. Khaola 'me u thabele sejana sena se monate.

Tsena ke lisosa tse ntle tsa mokopu. Pheha ka moea o monate mme tsohle li tla ba monate!

Likopano tse tšoanang

Joang ho pheha siling sopho?

Botoro - 30 g

• 46
• Lithako

liapole tse monate - 2 likhomphutha.

morara o bobebe - 50 g

linoko tse nyane - 1 pc.

metsi a phehiloeng - 2 tbsp. l

sinamone ea fatše - 0.5 tsp.

tsoekere kapa mahe a linotsi - 1-2 tbsp. l

koena mokhabiso

• 58
• Lithako

Botoro - 50 g

• Lithako

• 49
• Lithako

• 29
• Lithako

Rice ea Basmati - likopi tsa 0.5

Pineapple e nang le linaoa - 40 g

Linate tsa Cashew - 20 g

Walnuts - 30 g

Botoro - 40 g

• 110
• Lithako

Sinamone e ntšo - likhaba tse 2-3

• 131
• Lithako

Cinnamon ho latsoa

• 36
• Lithako

Mokopu o peeled - 2-2,5 kg

Lemon - 1 pc. (boholo bo mahareng)

Walnut - 150 g

Cream - boikhethelo (bakeng sa ho sebeletsa)

• 130
• Lithako

Pumpkin Pulp - 300 g

• 76
• Lithako

Mokopu - 300 dikgerama

Liapole tse omisitsoeng - senoelo sa 0.5-1,

Zest - e na le lamunu ea 1/4

Mahe a linotsi kapa tsoekere ho latsoa.

• 83
• Lithako

Lemon - 1/2 likhomphutha. (kapa 1 e nyane)

• 130
• Lithako

Cinnamon - 1 thupa

• 31
• Lithako

Mokopu (peeled) - 400 g

Orange - 0,7-1 kg

Cinnamon - 1 thupa

Gelatin e potlakileng - 50 g

Tsoekere / mahe a linotsi / monate oa ho latsoa

Sotho ea chokolete e lefifi / chokolete - bakeng sa mokhabiso (ea boikhethelo)

• 40
• Lithako

Mokopu (litapole tse khotliloeng) - 250 g

Bohobe bo tšoeu (stale) - 300 g

Banana - 1 pc. (200 g)

Orange - li-pcs tse 1-2. (lero le lero le zest)

Lemon - li-pcs tse 0.5. (boikhethelo)

Ginger e tala - 0.5.1 tsp

Nutmeg - 0,25-0.5 tsp

Vanilla Tsoekere - 10 g

Letsoai - 1 pinch

Phofo ea Baking - 0.5 tsp

Oli ea limela - 0.5 tbsp

Tsoekere e kolobisitsoeng - 2-3 tbsp

• 202
• Lithako

Mokopu - 200 dikgerama

Botoro - 1 tsp,

Walnuts - e fokolang,

Li-mahe tsa linotsi - 1 tbsp.

• 344
• Lithako

Oatmeal e kholo - likopi tse peli (lijo-thollo tsa hang-hang li ke ke tsa sebetsa)

Lialmonde tse tala - senoelo sa 1/4

Walnuts - kopi e 1/4

Peo ea soneblomo - 14 / senoelo

Meroho e Meroho - Khetla ea 1/4

Pumpkin puree - 1/2 senoelo

Maple Syrup - 40 di ml

Tsoekere e sootho - 2 tbsp.

Oli ea limela - 2 tbsp.

• 380
• Lithako

Cranberries - 1 senoelo

Sinamone e pharalletseng - pina

Metsi - likopi tsa 0.5

• 160
• Lithako

Mokopu - 800 dikgerama

• 38
• Lithako

Lipeo tsa mokopu - 2-3 tbsp.

Oli ea limela - ho fihlela ho 1 tbsp.

kapa mahe a linotsi - ho latsoa

• 127
• Lithako

Mahe a linotsi - 100 g

Vanilla Tsoekere - 5 g

Li-currant tse khubelu (tse koahetsoeng) - 100 g

• 92
• Lithako

Li-ramatiki - 1 senoelo

• 66
• Lithako

Letsoai - lilinki tse 2

• 39
• Lithako

Pumpkin Pulp - 500 g

Orange - 280 g

Tsoekere ea 'moba (kapa e tloaelehileng) - 3-5 tbsp. kapa ho latsoa

Oli ea limela - ho tlotsa hlobo

• 56
• Lithako

E arolelana tlhopho ea litlolo le metsoalle

Sebopeho sa lero

Sessert ea mokopu ka ontong ka mahe a linotši ha e be telele haholo. Mme pele o qala ts'ebetso ena, o lokela ho sebetsa ka hloko meroho e kholo. Ho etsa sena, hlatsoa mokopu ebe o o arola likotoana tse khuts'oane, o tlosa peo le nama e hlephileng. Ka tsela, ha ua lokela ho khaola lekhapetla sehlahisoa sena.

Kamora hore meroho e sebetsoe, kahare e lokela ho tlotsoa ka mahe a linotsi ka mahe a linotsi, ebe e beoa ka hlobo kapa ka lakane. Ho etsa sena ho hloka ho nyahlatsa. Ha likotoana tsohle tsa mokopu li ka sejaneng, li lokela ho fafatsoa ka peo ea sesame.

Ts'ebetso ea ho baka

Ha u thehile sopho e hlalositsoeng ka holimo, foromo e tlatsitsoeng e tlameha ho beoa hang-hang ka ontong. Pheha motsoako ka ho khetheha ka metsotso e 35 ka mocheso oa likhato tse 185. Nako e bonts'itsoeng e lekane ho etsa hore mokopu o be bonolo ka hohle kamoo ho ka khonehang le ho monya monko o monate o monate oa mahe a linotsi.

Litokisetso tsa sehlahisoa

Pele o etsa sopho e entsoeng ka mokopu ka ontong ka lero, o lokela ho lokisa metsoako eohle e kaholimo. Pele, o hloka ho hlatsoa meroho ea lamunu, o e tšolle peōng, ho ebola le makhapetla a eona ebe o e khaola likotoana tse nyane. Kamora moo, hlakola lore ebe u e khaola ka li-cubes ka kotloloho le lekhapetla.

Kamora hore li sebetse likarolo tsohle, li lokela ho kopanngoa ka sekotlolo se le seng, li koaetsoe ka tsoekere ebe li tloheletsoe ka thoko nakoana. Kamora metsotso e 45-65, metsoako e lokela ho fa lero la eona. Kahoo, ba hloka ho beoa ka sejaneng sa ho baka khalase ebe ba natetsoa ka sinamone se khethiloeng. Haeba u sa rate tatso ea karolo ea hoqetela, ha u na ho e sebelisa.

Joang ho baka?

Sopho e hlahisitsoeng ea mokopu ka ontong e lokela ho apehoa ka tsela e ts'oanang le ea risepe e fetileng. Ho etsa sena, foromo e tlatsitsoeng e tlameha ho behoa ka har'a khabin e futhumetseng, e behe mocheso ho likhato tse 185. Ka tsela, ho khothalletsoa ho koahela lijana ka delicacy pele ho nako.Kahoo o fumana sessert e bobebe le ho feta. Kamora halofo ea hora, jeme ea mokopu e nang le linoko e lokela ho lokisoa ka botlalo.

Ts'ebetso ea meroho

Pele o bala hlama bakeng sa ho baka joalo, o lokela ho taka mokopu. E lokela ho hlatsuoa, ho hloekisoa ha peo le ebola ebe e khaoloa ebe e kenngoa ka sekotlolo ebe e eketsa likhaba tse 'maloa tsa metsi a hlakileng ebe li cha. Kamora hore mokopu e be bonolo, e hloka ho tlosoa setofo ebe e thuloa ka hule ho e sesa. Sebakeng sena, bongata ba meroho bo tlameha ho bolokoa ka thoko ho fihlela bo felile ka botlalo.

Lintho tsa motheo

Kamora hore mokopu o sebetsoe, o lokela ho qala ho lokisa hlama. Ho etsa sena, mahe a macha a tlameha ho otloa ka whisk, ka mor'a ho a tšela ka lino tse tsoang ka yoghur. E latelang, ho ea boima bo hlahang, tšela tsoekere ea lehlabathe, beha mokopu gruel le kopanya hantle.

Ha sehlahisoa se monate se lokolohileng se qhibiliha, o ka qala ho lokisa karolo e 'ngoe ea setsi. Ho etsa sena, botoro e bonolo e lokela ho halikisoa hammoho le phofo, ebe u e eketsa phofo ea ho baka. Nakong e tlang, boima ba lehe la mokopu boa hlokahala ho tšela motsoako o moholo le ho eketsa litholoana tse lomisitsoeng. Ka ho kopanya metsoako, o lokela ho fumana setsi sa lamunu sa viscous.

Mokhoa oa ho theha le ho baka?

Kamora ho kopanya hlama ea mokopu le yoghur, o lokela ho qala ho e baka. Ho etsa sena, nka li-tine tse nyane tsa muffin ebe u li tlotsa ka oli ea ho pheha kapa oli ea meroho. Ka mor'a moo, lijana li tlameha ho tlatsoa ka setsi ebe li kenngoa ka ontong. Boemong bona, sehlahisoa se lokela ho apehoa ka ontong e chesitsoeng pele ho metsotso e 25-28. Nakong ena e khuts'oane ea nako, li-muffin tsa mokopu li lokela ho phahama hantle, li be ntle hape li be metenya.

Sebeletsa tafoleng hantle

Kamora kalafo ea mocheso, li-muffin tse monate tsa mokopu ka yogurt li lokela ho tlosoa mehatong ebe li beoa ka hloko poleiti. E tlohella sessert e pholile, e ka hlahisoa ka mokhoa o sireletsehileng tafoleng hammoho le tee e matla kapa cocoa.

Re lokela ho hlokomela ka ho khetheha hore haeba monko o joalo o ne o lokiselitsoe haholo-holo bakeng sa bana, ka nako eo e ka khabisoa le ho feta ka tšoeu e tšoeu. E etsoa ka tsela e latelang: bara ea chokolete e bobebe e rojoa likotoana, ebe e kenngoa ka sekotlolo hammoho le likhaba tse 'maloa tsa lebese. Qhibiliha metsoako ka bateng ea metsi, ba hloka ho tšela ka holimo ho likhaba. Kamora ho emela hore icing e thatafale, sessert e ka fuoa bana ba hau ka mokhoa o sireletsehileng. Ho thabela takatso ea lijo!