Lijo tse nang le phepo e nepahetseng bakeng sa atherosclerosis ea aorta ea pelo

Lingaka li khothalelitse mokhoa oa ho ja bakeng sa aortic atherosclerosis, e etselitsoeng ho fokotsa cholesterol ea mali le ho tlatsa mmele ka livithamini, macro- le microelements. Haeba mokuli a hana ho ja lijo tse mafura, tse letsoai, tse tsubelo le lijo tse potlakileng, matšoao a fosahetseng a tla eketseha, 'me monyetla oa ho hlaseloa ke pelo o tla eketseha. Sehlopheng se kotsing e kholo ke batho ba nonneng haholo, ho bohlokoa haholo ho fetola lijo. Ho khetha lijo tse nepahetseng, ho khothaletsoa ho etela setsebi sa bophelo bo botle kapa phepo e nepahetseng.

U lokela ho ja neng?

Kotsi ea ho ba le atherosulinosis e eketseha haeba lits'ebetso tsa metabolic li khathatsoa 'meleng ka lebaka la khaello ea li-vithamine, li-macro le macro.

Lefu le sa foleng le amang tsamaiso ea methapo ea methapo, hangata le hlasimoloha, hobane lingaka li khothaletsa batho ba nang le liphatsa tsa lefutso hore ba thehe li-cholesterol plaque methapong ea pelo ba khomarela lijo. Kotsi ke bakuli ba nang le cholesterol e phahameng. Melao ea phepo e nepahetseng e ea fapana, ho latela li-pathologies tse tsamaeang le tsona. Ka monyetla o mongata oa ho hlaseloa ke lefu la pelo, ho bontšoa tafole ea 10, le lefu la tsoekere le tšoaetsitsoeng - Che. 9. Ho bohlokoa ho fetola phepo e nepahetseng ha matšoao a fosahetseng a hlaha:

• khalemelo khafetsa
• ts'ebetso ea patlisiso e senyehileng,
• khathatso ea boroko
• bothata ba ho koenya mathe kapa lijo,
• khatello ea mali
• ho opeloa ke letsoalo,
• ho nyekeloa
• gastrointestinal halefisoa
• bloating
• ho fokotsa boima ba 'mele haholo
• migraine
• ho hema hanyane
• ts'oaetso ea phefumoloho e sa sebetseng,
• tachycardia
• bohloko ho peritoneum.

Melao ea mantlha

Ha k'holeseterole e kentsoe maboteng a pelo e matla, mokuli o khothalletsoa ho latela litlhahiso tse latelang tsa bongaka tse thehiloeng lithutong tsa European Society of Atherosclerosis:

• U hloka ho ja bonyane makhetlo a 4 ka letsatsi, ntle le ho phomola nako e telele lipakeng tsa lijo. Ho khothalletsoa ho ja ka nako e tšoanang letsatsi le leng le le leng.
• Likhalori li fapana ka tsela ea bophelo. Ka mosebetsi oa ho lula fatše - 2300, khatello ea kelello e sebetsang - 2500, le mosebetsi o boima oa 'mele - ho fihlela ho 4500 kcal.
• Liprotheine li lokela ho etsa 20% ea li-menu, lipids - 30%, lik'habohaedreite tse rarahaneng - 50%. Khetho e lokela ho fanoa ho mafura a meroho, a bohlokoa bakeng sa tšenyo ea pelo.
• Hoa hlokahala ho fokotsa palo e fumanoeng lihlahisoa tsa cholesterol, leha ho le joalo, lijo tse nang le dikahare tsa eona li ke ke tsa behelloa ka thoko. Haeba motsoako o kopaneng o sa tsoe ka ntle, 'mele o tla qala ho o hlahisa o le mong.
• Palo ea linoko le letsoai ho atherosulinosis e ea fokotsoa.
• Lijo tsa leoatleng li lokela ho ba teng lijong, haholo ha lipalo tsa mali li sitisoa.
• Lijo tsa mosi le tse mafura ha lia lokela, ho molemo ho khetha ho ja, ho baka le ho pheha.
• Lijo tse bonolo tsa nama ea kolobe tse fumanoang ka lipompong, lipakete le lijo tse bobebe li lokela ho felisoa ka botlalo, kaha li thusa ho nona.
• Ha ho hlahlojoa botenya, ho bohlokoa hore palo ea likhalori tse fumanoeng e fokola ho feta.
• Ho fihlela makhetlo a mabeli ka matsatsi a 7, ho khothalletsoa ho qeta letsatsi ho lihlahisoa tsa lebese kapa litholoana.
• U lokela ho hana kapa ho fokotsa palo ea lino tse tonic - cocoa, kofi kapa tee e ntšo.

E lumelloa ebile e thibetsoe lijo

Ho emisa matšoao a mabe a aortic atherosulinosis, ha o etsa lethathamo la lijo, o hloka ho tsepamisa maikutlo lijana tse tsoang tafoleng:

Mehlala ea mohlala

Ho ntlafatsa boiketlo ba hau le atherosclerosis ea aorta, ho khothalletsoa ho ja 1 tbsp letsatsi le letsatsi ka mpa e se nang letho. l metsoako ea lero la lamunu le lecha, mahe a linotsi le oli ea mohloaare.

Mohlala, ha o etsa lijo tsa letsatsi le letsatsi, o ka sebelisa lijana tse latelang:

• Lijoa tsa pele:
  • oatmeal le litholoana tse omisitsoeng,
  • bohobe ba matlama
  • chicory.
• Lijo tsa mots'eare:
  • maiketsetso a litholoana tsa lapeng
  • hibiscus.
• Lijo tsa mots'eare:
  • sopho ea meroho e melekong,
  • li-cutlets tsa mmutla,
  • litapole tse khotliloeng
  • hop e nang le oli ea mohloaare.
• Sekhahla:
  • jelly ea maiketsetso e nang le monokotsoai.
• Lijo tsa mantsiboea:
  • Carp e phehiloeng
  • zucchini e halikiloeng,
  • meroho e ncha.

Pele u robala, ha ho khothalletsoe ho ja, empa u ka noa khalase ea yoghur e mafura a tlase kapa decoction e futhumetseng ea lipalesa tsa hawthorn, mamawort kapa mistletoe e tšoeu. Bakeng sa lijo tsa hoseng, u ka noa lino tse halikiloeng haeba ho se na acidity e eketsehileng ea mpeng. Haeba ho sa khonehe ho tlohela lino tse tahiloeng ka ho felletseng, ho kgothaletsoa ho fana ka khetho ea tee e tala kapa e tšoeu ka tlatsetso ea lebese la skim. Nutrition ea atherosclerosis ea aorta e lokela ho hahoa hore ho se be le maikutlo a matla a tlala. Motšehare, o ka lora meroho e sa tsoa khuoa, litholoana, li-breadcrumbs kapa li-omisa.

Ke lihlahisoa life tse lumelloang ho li sebelisetsa mokuli?

Phepo ea phepo ea methapo ea methapo ea mali e lokela ho fapana. Mokuli o eletsoa hore a hlophise tšebeliso ea lijo tse lumelloang bakeng sa beke. Ka tloaelo, bakuli ba joalo ba ka sebelisa lihlahisoa tse latelang:

1. Bohobe ho tloha phofo ea koro (sehlopha sa 1 le 2). Ho molemo le ho feta ho hlahisa li-rye, lijo-thollo kapa bohobe ba korong lijong.
2. Li-cookies li lumelloa ho ja hafeela li entsoe hlama e sa lomosoang.
3. Ho baka ho se nang letsoai ho khothalletsoa. E entsoe ka phofo ea koro, eo ho eona ho ekelitsoeng koro ea lekala, 'me e kanna ea ba le tlhapi, nama le chisi ea chisi.
4. Li-salads tse sebetsang ka oli ea meroho. Li entsoe ka meroho, lijo tsa leoatleng, tlhapi le lihlahisoa tsa nama.
5. Haeba mokuli a batla ho ja herring, e lokela ho ba e kolobisitsoe hantle.
6. Ho khothalletsoa ho sebelisa li-mutton tse mafura a tlase, nama ea khomo kapa ea nama ea kolobe. O ka ja mmutla. Ho hantle ho sebelisa turkey kapa kana fillet.
7. Sopho e etsoa hantle ka ho fetisisa merohong.
8. Litlhapi le lijo tsa leoatleng li lokela ho apehoa, ho phehoa hantle kapa ho fepuoa.
9. Lijong tsa mokuli, o hloka ho kenyelletsa lebese, lino tse fapaneng tsa lebese le bolila. Lihlahisoa tse kang chisi ea chisi le chisi li lokela ho ba mafura a tlase, ntle le letsoai.

Ntle le lihlahisoa tsena, ho khothalletsoa ho sebelisa lijo-thollo tse fapaneng (mohlala, li-buckwheat kapa oatmeal). Mokuli a ka fuoa mahe a phehiloeng hantle. Haeba meroho e sebelisoa, e tlameha ho ba sechu kapa ho phehoa, leha sehlahisoa se secha se ka jeoa ntle le ho etsoa.

Lijana tsohle li etsoa ka botoro e sa tšeloang letsoai, meroho kapa ghee. Ho bohlokoa ho fapanyetsana lijo le litholoana tse butsoitseng le monokotsoai, empa o ka boela oa fa mokuli litholoana tse omisitsoeng. Li-sauces li phehiloe ka meroho, lebese le tranelate e bolila.

Ho lino, jelly le lino, tee e fokolang e na le thuso ho mokuli. Sebelisa tse kenyang kofi kapa seno sa kofi se bonolo se tsoakiloeng le lebese. Ho bohlokoa hore u fe mokuli lero ka meroho, litholoana kapa compote. Metsi a manyane a tlameha ho lokolloa khase.

Ho thibetsoe ho ja eng?

Li-maleiri (linaoa, joalo-joalo) li lokela ho tlosoa lijong tsa letsatsi le letsatsi tsa mokuli. Ha hoa lumelloa ho sebelisa li-mushroom, radish le radish. Matlafatsa matšoao a lefu lena:

• mafura, letsoai, linoko le linokoane li tsuba,
• lihlahisoa tse tsoang ho puff kapa pastry.

Nama eohle, li-mushroom le litlhapi le sopho e lokela ho tlosoa lijong nakong ea bokuli.

Lijo life kapa life tse sa khannoeng, soseji, offal li kotsi bophelong bo botle. Mokuli ha aa lokela ho ja lijana tsa bata kapa nama ea khantsi.

Ho molemo hore u se leke litlhapi tse nang le mafura. Ha hoa lumelloa ho fa mokuli letsoai kapa litlhapi tse tsubang le lihlahisoa tsa leoatle. Cheese ea ka tlung e nang le mafura, chisi e halikiloeng, tranelate, mahe a halikiloeng kapa a phehiloeng ka thata ke kotsi e itseng bophelong ba mokuli. Lijana tsena li ka baka tsitsipano e mpe bophelong ba mokuli. Porridge e entsoeng ka raese, harese, semolina le linaoa e thibetsoe.

Paseka, margarine, oli ea ho pheha le mafura a nama li lokela ho tlosoa lenaneng la letsatsi le letsatsi la mokuli. Morara, mahe a linotsi, tsoekere, likuku tse fapaneng ha li lumelloe hore mokuli a li fe ho fihlela matšoao a lefu lena a nyamela. Chocolate le litlolo tse fapaneng li kotsi ebile li kotsi, kahoo mokuli o lokela ho tlohela tšebeliso ea lihlahisoa tsena ka nakoana. Ka linoko, ho thibetsoe ho sebelisa mosetareta, pepere le pereeradish ha u pheha lijana.

Ho nooa lino le lino le chokolete, joala, cocoa, kofi e matla.

Re etsa menu ea beke

Mochini oa mohlala o tla bontšoa ka tlase. U tsepamisitse maikutlo ho eona, u ka etsa kemiso ea hau ho latela lihlahisoa tse fumanehang le tatso ea mokuli.

Ka Mantaha, o ka ja sandwich ea bohobe ba chisi, chisi le botoro bakeng sa lijo tsa hoseng. Lijo li hlatsuoa ka seno sa kofi ka lebese. Buckwheat porridge e phehiloeng ka lebese ea jeoa. U ka eketsa litholoana tse omisitsoeng ho eona.

Bakeng sa lijo tsa motšehare, mokuli o fuoa yoghur e nang le melee efe kapa efe.

Motšehare o ka leka kuku ea litholoana, o ja apole e le 1 kapa banana, o noe tee e tala ka linoko.

Lijo tsa mantsiboea li na le sopho ea hop e entsoeng ka sopho ea meroho. U ka li nosa ka tranelate e bolila. Litlhapi, tse halikiloeng ka litapole, salate ea meroho e fuoa mokuli. U ka sebelisa bohobe ba rye. Kamora moo, mokuli o noa compte ea monokotšoai o mocha.

Bakeng sa lijo tsa mantsiboea, o ka sebeletsa khoho ea likhoho ka setlolo sa meroho, bohobe ba korong, kefir.

Ka Labobeli, ba fana ka tee le linoko, li-buckwheat, bohobe ba rye bakeng sa lijo tsa hoseng.

Lijoa tsa bobeli tsa hoseng li na le cookies.

Motšehare, mokuli o ja puree ea litholoana, e hlatsoitsoeng ka tee e tala. Bakeng sa lijo tsa motšehare, o ka sebeletsa veal stewed ka tranelate e bolila ea tranelate, nyalothe ea nyalothe ka botoro le jelly. Lijo tsa mantsiboea e tla ba litlhapi, litapole tse khotliloeng, bohobe ba rye. O ka ba le tee.

Laboraro le qala ka ts'ebeliso ea libanana, lijo-thollo tse tsoang poone (e entsoe ka lebese). Tsena tsohle li hlatsuoa ka kopi ea kofi ka lebese. Lijoa tsa bobeli tsa hoseng li na le yogurt, sandwich e nang le botoro le chisi, lero la litholoana. Motšehare ba ja kefir. Bakeng sa lijo tsa motšeare, li-borscht tsa limela, li-balkch tsa tlhapi ea litlhapi, salate ea leoatle e etsoa. Lijo tsa lijo tsa mantsiboea li-broccoli, sopho ea beetroot e phehiloeng, jelly ea litholoana.

Labone le qala ka lijo tsa hoseng, tse kenyeletsang likuku, banana, millet porridge, tee e fokolang. Bakeng sa lijo tsa motšehare, mokuli o fuoa veal e halikiloeng ka bohobe ba korong. Motšehare oa mantsiboea u ka leka phae ea melee. Bakeng sa lijo tsa motšehare, nama ea khomo e phehiloeng, compote, sopho ea meroho. Lijo tsa hoseng tsa mmutla, meroho e ncha, bohobe ba rye. Noa tee kaofela.

Ka Labohlano, o ka pheta lethathamo la Mantaha, ka Moqebelo - Labobeli. Ka Sontaha, lijo tsa hoseng li kenyelletsa porouta ka lebese, chisi, banana le tee. Bakeng sa lijo tsa motšehare, o ka tšela ka morara o omisitsoeng, chisi ea cottage, o noe lero la lamunu efe kapa efe. Ba ja liapole mots'ehare. Bakeng sa lijo tsa mantsiboea, litapole tse khotliloeng, linoko tse tsoang nama ea khomo, li-buckwheat, bohobe ba korong. Hlatsoa fatše ka jelly ea litholoana. Mokuli o ja lijo tsa mantsiboea tse nang le lijo tsa leoatleng tse halikiloeng, likomkomere tse ncha, phofo ea nyalothe, bohobe ba rye. Tsena tsohle li hlatsuoa ka tee e tala ka mint. Ho ka lumellanoa ka hore ho na le lethathamo la lijo le haufi.

Malebela a Kakaretso a Phepo e Ntle

Lijo tsa atherosclerosis li khethoa ka bomong ke setsebi sa phepo. Ka ho fetola phepo e nepahetseng ea letsatsi le letsatsi, mokuli o khona ho fokotsa boima ba 'mele, a ntlafatse tekanyo ea liprotheine, mafura, lik'habohaedreite tse kenang' meleng ka lijo.

1. Lijo tsa atherosulinosis tse nang le botenya. Likahare tsa khalori tse felletseng lijana li ka fihla ho likhalori tse 2200 ka letsatsi. Liprotheine li etsa 100 g, lik'habohaedreite - 300 g, mafura - 70 g. Tloaelo ea ts'ebeliso ea lihlahisoa tse nang le cholesterol ke 30 g ka letsatsi. Ho bohlokoa ho fokotsa tšebeliso ea mokelikeli.
2. Lijo tsa atherosclerosis ntle le botenya. Likahare tsohle tsa likhalori tsa lijana ha lia lokela ho feta 2,700 kcal. Karolo ea letsatsi le letsatsi ea liprotheine ke 100 g, mafura - 80 g, lik'habohaedreite - 400 g. Ho li-lipids, 40 g ke mafura a limela.

Tabeng ea lefu la sekepe sa pelo, ho bohlokoa ho latela litlhahiso tsa litsebi tsa phepo mabapi le ja, ho ja metsi:

1. Bakuli ba nang le atherosulinosis ba hlokoa hore ba je ho isa ho makhetlo a 4-6 ka letsatsi (ka likarolo tse nyane).
2. Lijana tse mafura, tse halikiloeng, tse letsoai le tse tsubeloang li lokela ho nkeloa sebaka ke li-stewed, tse phehiloeng ka tlatsetso e fokolang ea letsoai, linoko, li-seasonings.
3. Haeba o nonne haholo, o hloka ho hlophisa matsatsi a ho itima lijo nako e le 'ngoe ka beke, ho lekola boima ba' mele khafetsa, le ho qoba ho nona haholo.
4. Li-broth, tse mafura li lokela ho nkeloa sebaka ke tse nko, ha li ntse li ruisa lijo ka lijana tsa lebese le tsa meroho.
5. Phepelo e khothalelitsoeng ea metsi a tafole a bophahamo ba 10 g, 1 kg ea boima ba 'mele ka letsatsi (sodium bicarbonate, bicarbonate-sulfate).

Karolo ea phepo e nepahetseng kalafong ea mafu

Molemong oa ho phekola lefu la tsoekere, phepo e nepahetseng e phetha karolo e kholo. Mokhoa oa bophelo o ama nako ea lefu lena, 'me ho khothalletsoa ho ja lijo tse nang le phepo e nepahetseng ho latela nako e telele kamoo ho ka khonehang.

Ho latela sebopeho se bakileng lefu lena, ho khethoa mokhoa oa ho ja le moralo. Lijo tse atileng haholo bakeng sa mafu a pelo le mofets'e ke Na.10, e ntlafalitsoeng ke M.I. Pevzner. E theohela phetohong e nepahetseng lijong tsa mafura, liprotheine, limatlafatsi 'meleng, livithamini le likarolo tsa mohlala. Morero ke ho pheha, kamohelo e nepahetseng.

Melao ea ja lijo bakeng sa atherosmithosis ea aorta ea pelo

Melao ea mantlha ea phepo e khothalletsoang ho bakuli ba nang le aortic atherosclerosis e fana ka lintlha tse latelang:

1. Ho ja khafetsa ka bongata bo fokolang (makhetlo a 4-5 ka letsatsi kapa ho feta). Likhefutso tse khutšoane lipakeng tsa linoka.
2. Tekanyo ea liminerale, liprotheine le livithamini.
3. Ho hana lijo tse mafura, nama e tsubang, lijo tse halikiloeng, lisosa le letsoai. Ts'ebeliso ea phehiloeng le sechu, lijana tsa lebese, phetisetso ea li-broths tsa nama tse mafura.
4. Lijo tsa mantsiboea ha lia lokela ho ba tse khothatsang mme bonyane lihora tse 1.5-2 pele a robala.

Haeba ho na le boima bo feteletseng, e tsamaisoa feela ka tlasa tlhokomelo ea ngaka. Ho khothalletsoa ho fetola matsatsi a ho itima lijo. Lijo tse nang le phepo e nepahetseng ke mokhoa o sireletsehileng oa ho phekola aortic atherosclerosis. Lijo tse khethehileng li na le lipheo tse peli tsa bohlokoa: ho boloka mosebetsi oa pelo le tsamaiso ea 'mele ea ho itšireletsa mafung e matlafatsa.

Ke lihlahisoa life tse lumelloang ho mokuli?

Ho atherossteosis, livithamini, liminerale le lijo tse nang le protheine, tse kenyelletsang likhoho, likhoho (ntle le letlalo), mmutla, tlhapi le lijo tsa leoatleng, linate, lihlahisoa tsa lebese tse nang le mafura a tlase, joalo ka yoghurts ea tlhaho, chisi ea mafura a tlase, le lebese li theha motheo oa phepo. Cheese le tranelate e bolila li jeoa ka bongata. Mahe a boetse a lumelloa, ha se mohloli oa cholesterol e mpe.

Meroho e lumelloa ho jelloa e ncha, e phehiloeng le sechu, hammoho le meroho e tsoang ho tsona. Ho hlokahala litholoana, litholoana le litholoana tse omisitsoeng. Ho latela mokhoa ona oa ho ja lijo tsena, ja litholoana le meroho tse sa tsoakoang bonyane 3,6 ka letsatsi, tse etsang phepelo ea livithamini.

Ho tsoa litholoana li lumelloa:

Lenane la lihlahisoa tse lumelletsoeng le lona le kenyeletsa:

• bohobe ba wholemeal le korong,
• pasta e thata,
• lijo-thollo (ntle le seretse),
• li-cookies tse sa lomosoang
• oli ea mohloaare kapa ea soneblomo,
• tsoekere le mahe a linotsi - ka bongata bo fokolang.

Ts'ebeliso ea "lijo" tse nepahetseng "e lelefatsa nako ea tšoarelo ho lefu la atherosclerosis, 'me qalong ea nts'etsopele ea lefu lena le emisa tlhaselo.

Ke eng e thibetsoeng ho sebelisa?

Nts'etsopele ea atherosclerosis le tsoelo-pele ea lefu le fumanoeng le khothalletsoa ke khaello ea phepo e nepahetseng, e kenyelletsang tšebeliso e feteletseng ea lijo tse nang le khalori e ngata le mafura (ho kenyeletsa le tšimoloho ea liphoofolo), tsoekere le letsoai. Sena se lebisa ho botenya le ho hlahisa cholesterol marakong a methapo ea mali.

Ho qoba bothata, batho ba nang le atherosclerosis limited kapa ba tlosa ka botlalo lijo tse latelang ho tsoa ho menu:

• Kolobe le mafura.
• Li-sausage, soseji, liapole tsa khale tsa indasteri.
• Litlhapi tse halikiloeng le tse tsubeloang, lijo tse ka makotikoting, caviar.
• Confectionery, liswiti, chokolete.
• Li-bunter.
• Semolina le perela ea perela.
• Raese (haholo-holo ka tlolo ea metabolism ea carbohydrate).
• Lihlahisoa tsa lebese tse mafura le chisi tse mafura.
• Mayonnaise
• Limela tsa semela.
• Li-mushroom.
• Pepere, horseradish, mosetareta.

Lintlha tse qaqileng bekeng e le 'ngoe

Lisebelisoa tsa mohlala bakeng sa beke bakeng sa mokuli ea nang le aortic atherosulinosis li kenyelletsa ho nka lihlahisoa tse tsoang lenaneng le "nang le thuso" ka makhetlo a 4 ka letsatsi. Lijo li na le lijo tsa hoseng (tsa pele le tsa bobeli), lijo tsa motšeare, lijo tsa motšeare, lijo tse bobebe tsa mantsiboea, lijo tsa mantsiboea le lijo tsa mantsiboea. Tekanyo e qaqileng e hlahisoa ka tlase:

Nka nwa eng?

Ka atherosclerosis ea pelo aorta, phepo e nepahetseng e lokela ho tlatselletsoa ka lino tsa tlhaho le tse phetseng hantle.

Lingaka li eletsa ho kenyelletsa joala, sopho, shake ea chokolete ka botlalo.

Ka bongata bo sa lekanyetsoang, u ka sebelisa:

• metsi a hloekileng
• metsi a nang le liminerale ntle le likhase,
• litholoana le liapole tse omisitsoeng tsa litholoana,
• meroho ea litholoana le litholoana,
• jelly
• chicory
• tee e tala le litlama tse ling.

Lintho tse tlatsitsoeng ka litlama li thusa ho fokotsa ho monya hoa cholesterol mala. Moriana oa litlama o sebetsa hantle ho lefu lena la methapo. Ha e hlahise kotsi feela, empa e ntlafatsa boemo ba mokuli, ho ja hangata li-decoctions le tee tse thehiloeng ho limela tsa meriana:

Mohlala, pokello ea tse tala, li-lingonberry, lipalesa tse sa shoeng le litholoana tsa hawthorn li tla thusa ho matlafatsa methapo ea mali. Tee ea motsoako e tšeloa ka metsi a belang (khalase), e ts'oaroang, e nooang motšeare bakeng sa litekanyetso tse 4. Tee e meng ea limela e boetse e na le thuso, empa ho bohlokoa hore u buisane le ngaka ea hau ka menyetla ea bona.

O hloka bokae ho latela lijo?

Lisebelisoa tsa letsatsi le letsatsi li lokela ho lekana, hobane sepheo sa lijo tsena ha se fokotsoe ho boima ba 'mele (le ha ho le joalo ho hlokahala). Hape, ha a na linako tse behiloeng ka ho hlaka. Melao-motheo ea kalafo ea ho ja bakeng sa atherosclerosis ke e latelang:

• Fokotso ea k'holeseterole e fokotsehile, e fokotsa tšebeliso ea eona ka lijo.
• Ho potlakisa ho ntša ha k'holeseterole 'meleng.

U kanna ua hloka ho latela lijo tse nang le phepo e lekaneng le lithibelo tsa lijo tse itseng bophelo bohle ba hau, ho thibela nts'etsopele le ho khutla hape ha lefu lena.

Phepo e nepahetseng e nang le aortic atherosulinosis e liehisa lefu lena le ho kula. Khafetsa, psychology e amahanngoa le boima ba 'mele, ka hona, ha u etsa lethathamo la lijo, u hloka ho ela hloko litaba tsa khalori tsa lihlahisoa. Melao-motheo ea bophelo bo botle e lokela ho hlomphuoa ka linako tsohle.