Lijo tsa lefu la tsoekere

Lefu la tsoekere le bua ka mafu a endocrine 'me a tšoauoa ka ho haella ha insulin ea hormone, e hlahisoang ka har'a manyeme.

Ho na le mefuta ea 2 ea lefu lena.

• lefu la tsoekere le itšetlehileng ka lefu la tsoekere
• lefu la tsoekere le insulin.

Ha e le hantle, 'me ketsahalong e' ngoe, ntle le litokisetso tsa insulin, ho bontšoa lijo.

Melao-motheo ea phepo e nepahetseng

Morero oa phepo ea lefu la tsoekere ke ho fetisa metabolism ea lik'habohaedreite hammoho le thibelo ea metabolism ea mafura a senyehileng.

Tafole ea kalafo ho latela Pevzner e lumellana le No. 9.

Tšobotsi e akaretsang ea phepo e nepahetseng ea letsatsi le letsatsi ea lijo:

• lik'habohaedreite ka lebaka la li-polysaccharides e lokela ho ba ligrama tse 300-350,
• liprotheine - eseng tlase ho ligrama tse 90-100, tseo karolo ea tsona e leng 55% ea liprotheine tsa liphoofolo,
• mafura - bonyane ligrama tse 70-80, tseo 30% ea tsona e leng mafura a meroho.
• mokelikeli oa mahala - lilithara tse 1,5 (ka sopho),
• boleng ba matla - 2300-2500 kilocalories.

Melao-motheo ea lijo:

• mokhoa oa matla
  Phepo e nepahetseng ea lefu la tsoekere e lokela ho ba e rarahaneng: ka likarolo tse nyane ho isa ho makhetlo a 5-6 ka letsatsi, tseo, ka lehlakoreng le leng, li tla thibela tlala, 'me ka lehlakoreng le leng, li felise ho nona ho feta tekano.
• boemo ba mocheso
  Lijo li lokela ho jeoa esale pele ho 15-65 degrees Celsius.
• ho nwa joala
  Kamora ho ja lijo tsa lefu la tsoekere, o lokela ho tlohela joala, hobane li na le lik'habohaedreite tse ngata tse jang habonolo.
• thibelo ea tsoekere
  Li-carbohydrate tsa tsoekere le "tse potlakileng" li lokela ho nkeloa sebaka ke xylitol ka lebaka la hore li entsoe ka potlako 'me li sokela ka komello.
• thibelo ea letsoai
  Lijo tsa lefu la tsoekere li kenyelletsa le letsoai le thibelang, kaha le ama liphio hampe.
• dikahare tsa phepo
  Palo ea liprotheine, mafura le lik'habohaedreite e lokela ho ba tse leka-lekaneng: lijong tse ling le tse ling, litaba tsa tsona li lokela ho lekana.
• lijo tsa hoseng tse tlamang
  Hoseng pele ho ente ea "insulin", o hloka seneke hore se se ke sa baka komello ea hypoglycemic.
• ho pheha
  Hoa hlokahala ho qoba ho ja lijo tse halikiloeng, lijana tsohle li tšeloa ka phehiloeng le ho apehoa ho boloka sebete.
• mokelikeli oa metsi
  Ka lefu la tsoekere, ho fetella le ho haelloa ke mokelikeli ho kotsi bakeng sa nts'etsopele ea komello. Palo ea mokelikeli o sebelisoang e lokela ho ba bonyane lilithara tse 1.5 ka letsatsi.

Lihlahisoa tse amoheloang tsa lefu la tsoekere

Ho bohlokoa ho fapanyetsana lik'habohaedreite bakeng sa meroho e tala, e phehiloeng le e phehiloeng, e leng molemo haholo ho lefu la tsoekere. Lijo li lokela ho ba le livithamini tse eketsehileng, tse bohlokoa haholo ho lefu lefe kapa lefe.

Kaha phepo ea lefu la tsoekere ha e reretsoe feela ho kopanya metabolism ea carbohydrate, empa hape le ho thibela ho senyeha ha metabolism ea mafura (sebeteng), hoa hlokahala ho sebelisa lijo tse nang le bongata ba lintho tsa lipotropic. Tsoekere le lipompong ha lia kenyelletsoa ka lebaka la kotsi ea ho ba le komello ea hyperglycemic. Li-carbohydrate tse rarahaneng, tse robehileng butle ka mpeng, li lokela ho khethoa, ha tse bonolo li se li ntse li kenelletse ka hanong.

Lethathamo la lihlahisoa tse lumelletsoeng li kenyeletsa:

• bohobe ba koro le raese ea raese - ligrama tse 200-300,
• mefuta e fokolang ea mafura a nama ea khomo, veal, nama ea kolobe le konyana (felisoa mafura ohle),
• likhoho tse halikiloeng kapa tse kentsoeng (turkey, khoho e se nang letlalo),
• nama ea mmutla
• leleme le phehiloeng, sose ea lijo,
• tlhapi e halikiloeng kapa e halikiloeng,
• hlapi e makotiloeng ka har'a lero la eona,
• mahe a phehiloeng, li-omeleta tsa protheine - ha ho na mahe a fetang 2 ka letsatsi, nako ea yolk -1 ka beke,
• sopho ea meroho, moroho o fokolang oa nama,
• lebese ka maikutlo a ngaka (khalase e le 'ngoe ka letsatsi), chisi e nang le mafura a tlase, kefir, lebese le kolobelitsoeng le mafura a tlase,
• chisi e sa lomosoang le e bonolo
• botoro le ghee ntle le letsoai,
• li-porcela tse halikiloeng, nyalothe, harese ea perela, oatmeal,
• bijoux hanyane
• monokotsoai le litholoana,
• meroho (litapole tse thibetsoeng, e tšoeu le ho cauliflower, zucchini, li-eggplant) ka sebopeho le phehiloeng,
• jelly, jelly, mousse,
• tee e fokolang kapa kofi e nang le lebese, lino tse tahang le lino tse tahang litholoana ntle le tsoekere,
• litlhapi tse jelered, caviar ea limela, vinaigrette, herring e kolobisitsoeng,
• oli ea limela merakeng,
• okroshka.

Lihlahisoa tse thibetsoeng

Ha o ja, o lokela ho khetholla lik'habohaedreite tse bonolo, ho kenyelletsa le starch, e eketsang tsoekere ea mali le ho eketsa boima ba mokuli, sena ke 'nete haholo ho batho ba nang le botenya. Hoa utloahala ho qoba ho senya fructose: e boetse e bua ka lik'habohaedreite tse bonolo.

Ho boetse ho bohlokoa ho fokotsa mafura a liphoofolo le lintho tse ling tse tsoang ho tsona, hobane li baka moferefere ho sebete.

Lethathamo la lihlahisoa tse thibetsoeng li kenyeletsa:

• pheha khekhe le ho baka,
• nama e nonneng,
• nonyana e nonneng (likhantsi, matata),
• lisosa tse ngata,
• hoo e batlang e le lijo tsohle tsa makotikoti
• tlhapi e mafura a mangata,
• lihlapi tse halikiloeng le botoro,
• chisi e halikiloeng
• chisi e monate,
• li-yolks li na le moeli,
• raese, semolina, pasta,
• meroho e halikiloeng le e khabeloang
• broth broth,
• litholoana tse monate (libanana, morara, morara o omisitsoeng, lifeiga),
• lipompole (ice cream, jeme, likuku, pastry, liswiti),
• mosetareta, perese ea khalase, pepere,
• lino tse tsoang ka litholoana tse tsoekere le monokotsoai, lino tse monate tse nang le khaba
• mayonnaise
• chisi e nang le mafura
• tsoekere
• litapole, lihoete, li-beet li na le meeli.

Tlhokahalo ea lijo tsa lefu la tsoekere

Lijo tsa lefu la tsoekere ha li khone ho etsa tsoekere ea mali feela, empa hape li fokotsa boima ba batho ba nang le botenya. Ntle le moo, tafoleng ena ea kalafo e na le livithamini tse ngata, ebile e tloaetsa mokhoa oa "gastrointestinal". Lijo li qoba mathata a lefu la tsoekere mme o laea mokuli.

Phepo e nepahetseng ke ntoa ea bophelo bo botle.