Li-vithamini tsa Li-Type 2 Diabetes

Ka lefu la tsoekere, mathata a pono, masapo le sebete lia qala. Ho thibela ho hlaha ha maloetse a macha le ho ntlafatsa maemo a akaretsang a 'mele, ho hlokahala hore ho sebelisoe vithamine e leka-lekanang le semelo sa phepo e phahameng. Hammoho le likarolo tsa bohlokoa tsa ho batla, vithamine ea tlatsana e ka thusa ho imolla matšoao.

Li-vithamine tsa Type 1 Diabetesics

Kaha mofuta oa 1 mellitus oa lefu la tsoekere ke mofuta o itšetlehileng ka insulin, o nang le lefu le joalo, motsoako oa livithamini o khethoa hore o se ke oa mpefatsa phello ea liente tsa insulin kamehla. Hape, boemong ba mofuta ona oa lefu la tsoekere, li-vithamine complexes ke tlatsetso ea bohlokoa ea phepo e reretsoeng ho fokotsa mathata.

Ho hlokahala livithamini life?

Livithamini tsa bohlokoahali bakeng sa lefu la tsoekere le itšetlehileng ka insulin:

Vithamini A. E thusa ho boloka acuity ea pono, e sirelletsang khahlanong le mafu a 'maloa a mahlo a amanang le ho timetsoa ha retina ka potlako.
Li-vithamine tsa sehlophaB. Ka ho khetheha, re bua ka livithamini B1, B6, B. Sehlopha sena se ts'ehetsa ts'ebetso ea ts'ebetso ea methapo ebile ha e e lumelle hore e oele mokokotlong oa lefu lena.
Vitamin C. Hoa hlokahala bakeng sa matla a methapo ea mali le ho se nke lehlakore ha mathata a bakoang ke lefu la tsoekere. Ka lebaka la lefu lena, mabota a likepe tse nyane a a fokola a bile a le mosesane.
Vitamin E. Tloaelo ea eona e hlokahalang 'meleng e thibela ho itšetleha ha litho tsa ka hare ho insulin, ho fokotsa tlhoko ea tsona.
Vitamin H. Vithamine e 'ngoe e thusang litsamaiso tsohle le litho tsa ka hare ho sebetsana ka katleho ntle le litekanyetso tse kholo tsa insulin.

Haeba lefu la tsoekere le na le tlhoko e ngata ea lijo tse tsoekere kapa tsa phofo, ho feta moo o fuoa li-vithamine tse nang le chromium tse ngata. Karolo ena e khona ho thefula litakatso tsa lijo tse kotsi le tse monate, e etsa hore ho be bonolo ho haha phepo e nepahetseng.

Litlhokahalo tsa vithamine bakeng sa lefu la tsoekere la Mofuta oa 1

e tlameha ho ba tšireletseho 'me e hlahisoe feela ke bahlahisi ba tšepahalang le ba nako e telele,
ha baa lokela ho ba le lethathamo le pharaletseng la litlamorao,
likarolo tse metseng e meholo li lokela ho ba feela semela sa limela,
Lihlahisoa tsohle li tlameha ho netefatsoa, ho netefatsoa ka lipatlisiso le ho latela maemo.

Mefuta e metle ea vithamine

Kaha ho thata ho kopanya livithamini le ho bala tekanyetso ea bona ea letsatsi le letsatsi, lefu la tsoekere le hloka li-multivitamine kapa li-complexes. Ka hona, ha u sa hloka ho nahana ka lipalo, o hloka feela ho reka li-multivitamine tse etselitsoeng ka ho khetheha ho matlafatsa bophelo bo botle ho na le lefu la tsoekere.

Bongata ba litlhare tse tsebahalang le tse tsebahalang:

Antiox +. Ketso ea eona:

E thusa ho boloka bophelo bo botle
e matlafatsa ts'ireletso khahlanong le li-radicals tsa mahala,
e matlafatsa marako a fokolang a methapo ea mali le ho khothaletsa tšebetso e ntle ea pelo,
e eketsa boits'ireletso.

Detox +. Ketso ea eona:

e thusa ho hloekisa 'mele, ho boloka tšilo ea lijo hore e se ke ea bola le ho bokellana ha chefo,
e ama hantle nalane ea bophelo bo botle ka kakaretso, e thusang ho sebetsana le mathata a lefu la tsoekere.

Mega. Ketso ea eona:

Thanks for polyunsaturated fats omega 3 le 6, e sirelletsang pelo, bokong, mahlo,
hantle e ama boiketlo ba ka kakaretso,
e ntlafatsa bokhoni ba kelello.

Sehloohong sa rona se latelang, re tla bua ka botlalo ka lefu la tsoekere la mofuta oa 1.

Li-vithamine tsa Type 2 Diabetesics

Tabeng ea lefu la tsoekere la mofuta oa 2, ho lebisoa tlhokomelo phenyong ea ho ba motenya le botenya haholo. Haeba mathata a joalo a bophelo a le teng, ho hlokahala hore o noe mofuta oa livithamini o kenyang letsoho ho fokotsa boima ba 'mele le ho tloaela maemo a tloaelehileng.

Li-vithamine tse u lokelang ho li khetha?

Livithamini tsa bohlokoahali bakeng sa lefu la tsoekere le botenya kapa botenya:

Vithamini A. E thibela mathata a hlahang mokokotlong oa lefu la tsoekere, le ho khutlisa lisele tse senyehileng, re sa bue ka ho matlafatsoa ha pono.
Vitamin E. Hoa hlokahala bakeng sa tšireletso ea lisele, le ho ithuisa ka oksijene. Vithamini A e boetse e thusa ho theola oxidation ea mafura habonolo.
VitaminB1. Bohlokoa bakeng sa ho monya habonolo oa lijo tse nang le lik'habohaedreite.
VitaminB6. E thusa ho theha metabolism ea 'mele' meleng, mme ka thuso ea eona karolo ea lihormone e entsoe.
VitaminB12. E fokotsa k'holeseterole e mpe 'me e tšehetsa lisele tse senyehileng tsa methapo.
Vitamin C. E ntlafatsa ts'ebetso ea sebete 'me e sireletsa lisele tsa eona hore li se ke tsa timetsoa.

Bakeng sa lefu la tsoekere le nang le mafu a boima bo feteletseng le bo seng bo ntse bo nts'etsapele mafu khahlano le botenya, mefuta ea livithamine e tlameha ho kenyelletsa:

Zinc. E thusa manyeme ho sebetsana le mojaro.
Chrome. E fokotsa tsoekere ea mali, empa e khona ho sebetsa feela ka bongata bo lekaneng ba livithamini tse peli - E le C.
Magnesium. E ntlafatsa kutloisiso ea lisele ho insulin, empa e qala ts'ebetso feela ha e na le vithamini B. E thusa ho tiisa khatello ea mali le ho matlafatsa ts'ebetso e ntle ea pelo.
Manganese. E thusa lisele tse etsang hore insulin e sebetse ka botlalo.

Karolo e ka sehloohong ea livithamini e lokela ho tsoa lijong tsa boleng bo phahameng tsa lefu la tsoekere, empa molemong oa ho matlafatsa phello ea lijo tse phetseng hantle, li-vithamine complexes li nkuoa. Sena se bohlokoa haholo haeba phepo e kenyelletsa lithibelo ho lihlahisoa tse 'maloa tse phetseng hantle, joalo ka mahe a linotsi, libanana, mahapu, joalo-joalo.

Litokisetso tse ntle tsa vithamine

Baoki ba 2 ba lefu la tsoekere ba ka nka livithamini ho bakuli ba nang le lefu la tsoekere la mofuta oa 1. Ba boetse ba eketsa li-vitamini complexes tse ka sebetsanang le boima ba 'mele.

Kg Off Fet Absorber. Ketso ea eona:

e thusa ho theola boima ba 'mele
e thusa cholesterol e tlase,
e hatella takatso ea lijo tsa phofo le lijo tse tsoekere.

Sveltform +. Ketso ea eona:

e thusa ho laola boima bo feteletseng
e ntlafatsa lits'ebetso tsa mantlha tsa metabolic 'meleng,
e theha mosebetsi oa manyeme,
e tiisa mosebetsi oa mpa le mala.

Bakeng sa bakuli ba lefu la tsoekere la mofuta oa 2, re khothaletsa ka matla hore o bale sengoloa ka matšoao, lisosa, kalafo le thibelo ea lefu la tsoekere la mofuta oa 2.

Letlotlo la Doppelherz

Doppelherz Asset for Diabetesics ke tlatsetso e matlafatsang ea phepo e nepahetseng:

e ntlafatsa le ho tloaela mekhoa ea metabolic ea lintho tse teng 'meleng,
e matlafatsa sesole sa mmele
e emisa lits'ebetso tse mpefatsang tse etsahalang tsamaisong ea methapo khahlanong le lefu la tsoekere.

Motsoako o ka sehloohong oa litlatsetso tsa phepo o kopantsoe le livithamini tse 10, hammoho le selenium, chromium, zinki le magnesium. Matsatsing a pele feela a ho sebelisa moriana ona, o ka utloa ntlafatso e akaretsang ea bophelo bo botle, pholiso e potlakileng ea likotsi tse ka bang teng.

Nete e kholo ea Doppelherz Asset ke hore ha e na litla-morao, empa haeba ho na le lintho tse ling tse amanang le eona, livithamini li tlameha ho nkeloa sebaka ka motsoako o mong.

Lithibelo li sebetsa ho basali baimana feela le bo-mme ba anyesang. Bakeng sa batho ba bang ba lefu la tsoekere, Doppelherz Asset e ka nooa le lethathamo la meriana, kaha motsoako oa multivitamin o kopantsoe hantle le meriana.

Letlapa le le leng ke yuniti ea bohobe ea 0,01. Ho lekane ho noa letlapa le le leng ka letsatsi. Haeba ho hlokahala, o ka silakanya letlapa leo hangata le etsetsoang bana. Matla a livithamini tse tsoang ho sena a ke ke a fokotseha.

Alfabeta ea Vitamin

Ho rarahana ha livithamini le liminerale Alphabet e etselitsoe batho ba lefu la tsoekere 'me e etselitsoe ho lefella ho haella ha limatlafatsi tse ngata, ho latela litlhaloso tsa lefu lena. Litlhaku tse ntle li na le molemo hobane li bonts'a liphetho tse ntle maemong a pele a neuropathy le retinopathy.

Ho rarahana ha tloaelo ea letsatsi le letsatsi ho arotsoe ka matlapa a 3:

"Matla +". Tsena ke livithamini B1 le C, iron le folic acid. Li thusa ho theha metabolism ea matla le ho thibela khaello ea mali.
"Li-antioxidants +". Sena se kenyelletsa livithamini E, C, A, hammoho le selenium. Ho hlokahala ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung le ho hlophisa lihormone tsa maemo.
"Chrome +". Moetso o na le chromium ka ho toba, zinki, calcium, livithamini D3 le K1. E thibela lefu la ho fokola ha masapo le ho matlafatsa mesifa ea masapo.

Lintho tse latelang li fanoe hape matlapeng:

monokotšoai o molelele ho theola tsoekere le ho ntlafatsa pono,
nts'oa metso ea li-burdocks le dandelions ho etsa hore maemo a pancreas le carbohydrate metabolism a fokotsehe.
succinic le lipoic acid ho etsa hore metabolism e fane ka matla.

Likarolo tsa sebopeho li etselitsoe ebile li tsotelloa e le hore li se ke tsa kena-kenana le ho tloaelana, 'me lintho tse ka khonehang tsa allergen li nkeloa sebaka ke mefuta e sa allergenic. Fumana tlhaiso-leseling e batsi mabapi le lefu la tsoekere la lialfabeta tsa li-vithamine - mona.

Bohlokoa ba ho nka li-vithamini tsa Alphabet ke ho nka litafole tse 3 ka thoko letsatsi lohle e le hore li-complexes li se ke tsa hanana. Nako e fokolang pakeng tsa ho nka litafole tse peli e lokela ho ba bonyane lihora tse 4. Empa haeba o ne o sa khone ho boloka kemiso, ka nako e 'ngoe o ka nka matlapa a mararo hang.

Vithamine ea mahlo a nang le lefu la tsoekere

Ho batho ba lefu la tsoekere, pono e lula e haella. Ho qoba ho ts'oaroa ke lefu la sethoathoa, retinopathy le glaucoma, ho hlokahala lithuto tse nang le vithamine tse ngata haholo. Li thusa joalo ka prophylactic le joalo ka li-antioxidants, tse thusang ho tsamaisa mafu a seng a ntse a le teng.

Ho rarahana ha vithamine bakeng sa ho thibela mafu a mahlo ho lokela ho kenyelletsa:

beta carotene
lutein hammoho le zeaxanthin,
Li-vithamini A le C
Vitamin E
zinc
taurine e tsoang masapong a bolang a fiber,
selenium
tlosoe ka blueberry
Vithamine B-50
Manganese

Vithamine D ea lefu la tsoekere

Ho na le lithuto tse netefatsang hore ke ho haella ha vithamine D e lebisang kholong ea lefu la tsoekere. Empa le haeba ts'oaetso e fumanoe, vithamine e tla kenya letsoho ho thibelo ea atherosulinosis, khatello ea mali, e hloekisa 'mele oa lits'ebetso tsa oxidative le litlamorao tse mpe tsa lithethefatsi.

Molemong o moholo oa Vitamin D ke taolo ea metabolism ea carbohydrate, e etsang hore lisele li hlasele insulin. Vitamin D e boetse e thusa ho boloka boemo ba phosphorus le calcium bo hlokahalang bakeng sa mmele, mme bo thusa ho monya.

Ho fumana vithamine ea mantlha, ho khothalletsoa hore batho ba nang le lefu la tsoekere ba etele letsatsi khafetsa, hape ba tlatse lijo hape ka tlhapi, empa maemong a le mong, o hloka ho hokahanya lijo le ngaka ea hau. Ha e le tlatsetso, vithamine D e fumanoa mehahong e mengata e fapaneng. Ka thoko, o haufi le ho khethoa.

Hobaneng batho ba nang le lefu la tsoekere ba hloka ho eketsa li-vithamine?

Taba ea mantlha, lijo tse qobelloang hangata li isa 'neteng ea hore phepo e nepahetseng e ba le monotlelo ebile e ke ke ea fana ka mefuta e felletseng ea lintho tse hlokahalang. Taba ea bobeli, ka lefu lena, metabolism ea livithamini e ferekanngoa.

Kahoo, livithamini B₁ B₂ ho batho ba nang le lefu la tsoekere ba pepesitsoe moroto haholo ho feta ho ba phetseng hantle. Tabeng ena, bomalimabe₁ e fokotsa mamello ea tsoekere, e thibela ts'ebeliso ea eona, e eketsa fragra ea marako a methapo ea mali. Lets'ollo la B₂ e tlatselletsa oxidation ea mafura mme e eketsa mojaro ho mekhoa e itšetlehileng ka insulin ea ts'ebeliso ea tsoekere.

Ho haella ha Vitamin B Ho haella₂, eo e leng karolo ea li-enzyme tse amehang, ho kenyelletsa phapanyetsano ea livithamine tse ling, ho kenyelletsa ho haella ha livithamini B₆ le PP (aka nicotinic acid kapa niacin). Khaello ea Vitamin B₆ e tlola metabolism ea amino acid tryptophan, e lebisang ho bokelleng ha lintho tsa insulin tse hlahisang mali.

Metformin, e sebelisoang hangata kalafong ea lefu la tsoekere la mofuta oa 2, e le litla-morao tse fokotsang litaba tsa vithamine B maling.₁₂, e kenyelletsoang ho se sebetseng ha lihlahisoa tsa tsoekere tse nang le chefo.

Boima bo feteletseng ba 'mele mofuteng oa lefu la tsoekere la 2 bo lebisa' neteng ea hore vithamine D e tlama liseleng tsa mafura, 'me tekanyo e sa lekanang e lula maling. Khaello ea Vitamin D e tsamaisana le ho fokotseha ha motsoako oa insulin liseleng tsa pancreatic beta. Haeba hypovitaminosis D e phehella nako e telele, monyetla oa ho ba le leoto la lefu la tsoekere oa eketseha.

Hyperglycemia e fokotsa palo ea vithamine C, e mpefatsang boemo ba methapo ea mali.

Li-vithamine tse hlokahalang haholo bakeng sa lefu la tsoekere

A - e nka karolo mohopong oa mebala e mebala-bala. Ho eketsa ho itšireletsa mafung le ho hlaseloa habonolo ka seleng, ho bohlokoa haholo ho bakuli ba nang le lefu la tsoekere. Antioxidant
Ho₁ - E laola metabolism ea lik'habohaedreite liseleng tsa methapo. E fana ka ts'ebetso ea li-neurons. E thibela nts'etsopele ea khatello ea methapo le lefu la pelo le lefu la tsoekere,
Ho₆ - e laola metabolism ea protheine. Ha ho nahanoa hore palo ea liprotheine e eketsoa lijong tsa bakuli ba nang le lefu la tsoekere, bohlokoa ba vithamine ena le bona boa eketseha.
Ho₁₂ - e hlokahala bakeng sa hematopoiesis, motsoako oa myelin sheaths ea methapo ea kutlo, e thibela mafura a mafura a sebete,
C - e thibela lipid peroxidation. E thibela lits'ebetso tsa oxidative lense, e thibela sebopeho sa likatse.
D - e fokotsa cholesterol e felletseng ea mali. Ha e kopana le calcium, e fokotsa ho hanyetsa ha insulin le tsoekere ea mali ka tšebeliso ea letsatsi le letsatsi,
E - e fokotsa glycosylation ea methapo ea methapo e fokolang ea methapo. E fokotsa tloaelo ea mali e eketsang tsoekere bakeng sa lefu la tsoekere, e thibelang nts'etsopele ea mathata. E boloka vithamine A. e sebetsang e thibela nts'etsopele ea atherosclerosis,
N (biotin) - e fokotsa boemo ba tsoekere maling maling, e hlahise phello e kang insulin.

Ntle le livithamini, ho hlokahala hore ho be leihlo leihlo la lijo tse nang le li-microelement le lintho tse ling tse sebetsang 'meleng.

Chromium - e khothalletsa sebopeho sa mofuta o sebetsang oa insulin, e fokotsa ho hanyetsa insulin. Fokotsa takatso ea lipompong
Zinc - e tsosa motsoako oa insulin. E ntlafatsa ts'ebetso ea letlalo, e thibela nts'etsopele ea mathata a tšoaetsanoang a lefu la tsoekere,
Manganese - e sebetsa li-enzyme tse kenyelletsang tlhahiso ea insulin. E thibela sebete steatosis,
Succinic acid - e ntlafatsa mohopolo le secretion ea insulin, e fokotsa maemo a tsoekere ka tšebeliso ea nako e telele,
Alpha lipoic acid - e sebelisa li-radicals tsa mahala tse senya marako a methapo ea mali. Fokotsa lipontšo tsa lefu la tsoekere la polyneuropathy.

E bale: “Ho Koetlisa Boikoetliso Bakeng sa Lefu la Ts'oaetso.”

U ka khetholla ho haella ha livithamini joang

Ho ja limatlafatsi tse ngata ho feta tekano le bophelo bo botle ba lefu la tsoekere, ka hona, o hloka ho ba le tsebo ea ho tseba hore na lefu la tsoekere le na le khaello ea livithamini. Lingaka li khetholla matšoao a latelang a hypovitaminosis:

Motho o tloaetse ho otsela, khafetsa ho na le takatso ea ho robala.
Ho teneha hoa eketseha.
Ho lebisa tlhokomelo ho siea ho lakatseha.
Letlalo le koaheloa ke matheba a lilemo, le a omella.
Nail le moriri oa pona ebile oa oma.

Mokhahlelong oa pele, hypovitaminosis ha e tšose liphetoho tse kholo maemong a mmele, empa ha a sa le pele, mokuli o ikutloa a le mpe le ho feta.

Melemo ea vithamine complexes ho lefu la tsoekere

Ha u khetha mofuta o motle ka ho fetisisa, ela hloko sebopeho, hobane molemo oa ketso ea moriana o itšetlehile ka:

Etsa bonnete ba ho bona hore na magnesium e kopuoa. Magnesium e nolofatsa tsamaiso ea methapo ebe e hlophisa methapo, e tlosa matšoao a sa thabiseng nakong ea ho ilela khoeli. Haufinyane o tla hlokomela kamoo mosebetsi oa pelo le methapo e ntlafalitsoeng, lits'ebetso tsa khatello li ntse li fokola ebile li sa sebetse.
Ho monate haeba setsi se na le chromium picolinate, hobane se thibela takatso ea ho ja li-confectionery, phofo kapa liswiti ka litšenyehelo tsohle, tse kotsi haholo ho batho ba lefu la tsoekere.
Ho ba teng ha alpha lipoic acid, e emisang kholo le pontšo ea lefu la tsoekere la tsoekere, hoa hlokahala. Acid e ama potency hantle.
Maloetse a makatsang ho bakuli ba nang le lefu la tsoekere ke nts'etsopele ea likatse le mafu a mang a amanang le mahlo.Ho thibela sena, o lokela ho hlokomela ho ja li-vithamini A le E tse lekaneng.
Sesebelisoa sa bohlokoa tokisetsong e ntle ke vithamine C, e matlafatsang marako a methapo ea mali.
Vitamin H, eona e fokotsa tlhoko ea insulin liseleng le liseleng tsa mokuli, ka mantsoe a mang, e tlosa ho ts'epahalla insulin.

Li-vithamine tsa Bohlokoa bakeng sa batho ba lefu la tsoekere

Livithamini tse ntle ka ho fetisisa tse atisang ho fuoa bakuli ba nang le lefu la tsoekere ba kenyelelitsoe lenaneng le latelang:

Werwag Pharma, moetsi - Jeremane. Ho se mamellane ha karolo e 'ngoe le e' ngoe ea lithethefatsi ha ho fumanoe hangata, lihlahisoa tse tala li hloekile ebile li na le boleng bo phahameng, ka lebaka leo, ke ntho e fumanehang bakeng sa 'mele o fokolang. Bakeng sa ho monya hantle, pilisi e lokela ho nooa hang ka mor'a lijo tsa hoseng.
Letlotlo la Doppelherz. Li-vithamine li bitsoa - Bakeng sa bakuli ba nang le lefu la tsoekere. Ha e le tlatsetso ea lijo, moetsi ea tsebahalang o ile a hapa kutloelo-bohloko ea lingaka tse ngata, ho kenyelletsa le tse khothalletsang meriana.
Lefu la ALFAVIT. Haeba u batla ho nka mofuta o felletseng oa vithamine, joale ho bohlokoa ho reka pheko ena. Letlapa le leng le le leng le etselitsoe mokete oa kamohelo e arohaneng, e le hore ba se ke ba ferekanya likhapha, ba penta ka mebala e fapaneng. Moriana ona o nooa makhetlo a 3 ka letsatsi, empa sephetho se feta le litebello tse mpe haholo.
E tsamaisana le Lefu la tsoekere. Ho latela litaelo tsa ts'ebeliso, Letlapa le le leng le na le livithamini tse 12 le mefuta e 4 ea liminerale, tse kenyeletsang selenium, zinki, magnesium le chromium. Karolo ea bohlokoa ke ginkgo biloba draine, e khethollang phallo ea mali le ho ntlafatsa metabolism. Haeba lefu la tsoekere le qobelloa ho latela lijo tse nang le khalori e tlase ka nako e telele, lefu la tsoekere la Complivit ke sona seo a se hlokang.
Complivit calcium D3 e bohlokoa bakeng sa ho boloka lisele tsa masapo. Haeba mokuli a ts'oaroa ke li-fractures, li-dislocation, meno a robehile, ho ke ke ha e-ba le ho feteletseng ho noa mofuta ona oa livithamini. E boetse e etselitsoe ba sa jeleng lihlahisoa tsa lebese le lebese ka botlalo. Retinol, e phatlalalitsoeng ka sebopeho, e tla thusa ho boloka pono le ho ntlafatsa boemo ba litho tsa mucous.

Leha ho le joalo, haeba lefu la tsoekere le arabela ka tekanyo e nyane haholo ea tsoekere, ho molemo ho buisana le ngaka - sethethefatsi sena se na le "tsoekere" tsoekere se ka amang boemo ba mokuli.

Ke batho ba bakae ba nang le lefu la tsoekere ba nkang livithamini

Ho joalo, ho molemo ho sebelisa livithamini lijong, empa ba nang le lefu la tsoekere ha ba khone ho ja seo motho ea phetseng hantle a ka se khonang. Ka hona, khetho e nepahetseng ke ho sebelisa lithethefatsi makhetlo a 2 ka selemo bakeng sa khoeli e le 'ngoe. Haeba boemo ba bophelo bo botle bo u lumella ho leka mefuta e fapaneng ea lijana tse kenyelletsoeng lijong tse tloaelehileng, ho joalo, hobaneng?

Kahoo, itšetleha ka lijo tse latelang tse nang le livithamini:

Vitamin A - e fumanehang ka har'a sebete, oli ea tlhapi, lehe la lehe, lebese le botoro, tranelate. E le hore Vitamin A e kenngoe ka bongata bo lekaneng, ho hlokahala hore ho be leihlo le ho ba teng ha liprotheine le mafura lijong.
Li-vithamine tsa B li ikarabella bakeng sa pono mme li fumanoa ka linaoa, li-buckwheat, bohobe ba rye, meroho, lebese, caviar, oatmeal, khaliflower, lialmonde, nama e halikiloeng, li-mushroom le mahe, tomoso le nama ea khomo.
Ha e le vithamine C, batho ba nang le lefu la tsoekere ba lokela ho ja litholoana tsa lamunu, kharenate, litlama, lieie, tamati.
Vitamin D e na le lehe la lehe, lijana tsa lebese, oli ea tlhapi le lijana tsa tlhapi.
E le hore u se ke oa hlokofatsoa ke khaello ea livithamini tsa sehlopha sa K, o hloka ho its'etleha ka mahe, nama, mabele, litlama, spinach, lijo-thollo, li-nettle le li-avocados.
Li-vithamine tsa sehlopha P li fumanoa ka har'a monokotsoai, liapole, 'me, ka mokhoa o makatsang, lamunu e peeled, buckwheat.

Ke li-vithamine tse ngata tse sokelang ba lefu la tsoekere

Joale u se u tseba hore na lethathamo la livithamini tse ntle ka ho fetisisa tsa batho ba lefu la tsoekere le shebahala joang. Empa ha ho hlokahale hore o amehe haholo - bakuli ba bang ba jang li-vithamine hangata, ntle le ho phomola, ba lebala hore ke meriana e tšoanang le e meng. Ka lefu la tsoekere, metlae e fosahetse, ka hona, nka li-vitamini complexes ho latela taelo ea ngaka.

Haeba tekanyetso e fetisitsoe, ea tsoekere a ka ba le matšoao a latelang:

ho nyekeloa
ho hlatsa
lethargy
ho ameha
Oxxxitation
mabifi
ho sithabela.

Ka sehlopha sa livithamini, overdose e shebahala tjena:

Vitamin A - ho ruruha ha mmele, ho kula, ho senyeha ha moriri, ho se sebetse hantle ha sebete, manyeme.
C - lets'ollo lea hlaha, likhase li bokellana ka popelong, ho bonoa fragility ea methapo ea mali, majoe a bopa lipelong.
B1 - allergy, ho thothomela ha matsoho le maoto, hlooho, feberu e nang le feberu, matla a fokotsehileng a kutloisiso.
B6 - allergy, ho thothomela 'meleng, ho fokotse maikutlo a ho arabela.
B12 - matšoafo a ruruha, ho hloleha ha pelo ho fumanoa.
D - sebopeho sa liphetoho tsa lisele tsa masapo, litho tsa litho tsa ka hare li senyehile.
E - mokuli ea nang le lefu la tsoekere o tobane le lets'ollo, spasm, migraine, ho fapoha tsamaisong ea 'mele ea ho itšireletsa mafung. Haeba motho ea nang le lefu la tsoekere a tsuba, a ka ba le stroke.
K - letlalo le fetoha le khubelu, mofufutso oa eketseha, bohlahlobo bo bonts'a ho eketseha hoa mali coagulability.

Li-Vitamin tsa Diabetes?

Haeba u tlatsa khaello ea liminerale le li-amino acid tseo 'mele o sa kang oa li fumana ka lebaka la lefu lena, u tla ikutloa u le betere,' me livithamini tsa lefu la tsoekere la mofuta oa 2 li ka hlahisa insulin ka botlalo haeba u latela lijo tse nepahetseng. Ho lokela ho hopoloa hore esita le lisebelisoa tse tlatselletsang bakeng sa lefu la tsoekere ha li noe ka boyona, ka hona, ke li-vithamini life tseo ngaka e lokelang ho u joetsa tsona ho latela boemo ba hau. Mochine o nepahetseng o khethoa ho sa tsotelehe theko, ntho ea bohlokoa ke ho khetha sebopeho se nepahetseng.

Seo u ka se noang ka livithamini?

Lijo tsa motho oa sejoale-joale li ke ke tsa bitsoa tse leka-lekaneng, 'me le haeba u leka ho ja hantle, ka karolelano, motho ka mong o na le bothata ba ho haelloa ke vithamine efe kapa efe. Mmele oa mokuli o fumana mojaro o habeli, ka hona livithamini tsa lefu la tsoekere li bohlokoa haholo. Ho ntlafatsa boemo ba mokuli, ho emisa nts'etsopele ea lefu lena, lingaka li fana ka lithethefatsi, li shebane le livithamini le liminerale tse latelang.

Vithamine e nang le Magnesium

Magnesium ke ntho ea bohlokoa bakeng sa metabolism, metabolism ea lik'habohaedreite 'meleng. Haholo-holo e ntlafatsa ho monya insulin. Ka lebaka la khaello ea magnesium ho lefu la tsoekere, mathata a amanang le tsamaiso ea methapo ea pelo, liphio lia khonahala. Ho rarahana ha motsoako ona o moholo hammoho le zinki ho ke ke ha ntlafatsa metabolism feela, empa ho tla ama hantle tsamaiso ea methapo, pelo le ho tsamaisa PMS ho basali. Bakuli ba fuoe tekanyetso ea letsatsi le letsatsi ea bonyane 1000 mg, ka ho khetheha, hammoho le litlatsetso tse ling.

Lipilisi tsa Vitamin A

Tlhokahalo ea retinol e bakoa ke ho boloka pono e phetseng hantle, e laetsoeng ho thibela retinopathy, likatse. Retinol ea antioxidant e sebelisoa hamolemo ka livithamini tse ling tsa E, C. Likhatellong tsa lefu la tsoekere, palo ea mefuta e nang le chefo e ngata ea oksijene e eketseha ka lebaka la ts'ebetso ea bohlokoa ea lisele tse fapaneng tsa 'mele. Ho rarahana ha livithamini A, E le ascorbic acid ho fana ka tšireletso ea antioxidant bakeng sa 'mele o loantšang lefu lena.

Sehlopha sa Vitamin Complex B

Ho bohlokoa haholo ho khutlisa mehloli ea li-vithamine tsa B - B6 le B12, hobane ha li kenelle hantle ha li sebelisa lithethefatsi tse theolelang tsoekere, empa li hlokahala haholo bakeng sa ho monya insulin, ho khutlisetsa metabolism. Metsoako ea vithamine B e matlapeng e thibela tsitsipano liseleng tsa methapo, likhoele tse ka bang teng ho tsoekere, le ho eketsa ho itšireletsa ha khatello ea maikutlo. Ketso ea lintho tsena e ea hlokahala bakeng sa metabolism ea carbohydrate, e khathatsoang ke lefu lena.

Lithethefatsi tse nang le chromium ho lefu la tsoekere

Picolinate, chromium picolinate - livithamini tse hlokahalang haholo bakeng sa batho ba nang le lefu la tsoekere la mofuta oa 2, ba labalabelang ho batla liswiti ka lebaka la khaello ea chromium. Ho haella ha ntho ena ho mpefatsa ho itšetleha ka insulin. Leha ho le joalo, haeba u nka chromium matlapeng kapa hammoho le liminerale tse ling, ka mor'a nako o ka bona ho fokotseha ho tsoelang pele ha glucose ea mali. Ka sekhahla se tsoekere sa tsoekere maling, chromium e ntšoa 'meleng,' me ho haella ha eona ho baka mathata ka mokhoa oa letsoalo, ho luma hoa liphihlelo. Theko ea matlapa a tloaelehileng a lapeng ka chrome ha e fetise li-ruble tse 200.

Li-vithamine tsa lefu la tsoekere la Mofuta oa 2

Tlatsetso ea mantlha e lokelang ho nkuoa bakeng sa batho ba nang le lefu la tsoekere ke mofuta oa bobeli oa lefu ke chromium, e thusang ho laola metabolism ea carbohydrate le ho fokotsa litakatso tsa liswiti. Ntle le chromium, ho ngotsoe li-vithamine complexes tse nang le alpha lipoic acid le coenzyme q10. Alpha lipoic acid - e sebelisetsoang ho thibela le ho fokotsa matšoao a neuropathy, e bohlokoa haholo ho khutlisetsa potency ho banna. Coenzyme q10 e laeloa ho boloka ts'ebetso ea pelo le ho ntlafatsa boiketlo ba kakaretso ba mokuli, leha ho le joalo, theko ea coenzyme ha e lumelle kamehla ho e nka nako e telele.

Mokhoa oa ho khetha livithamini

Khetho ea lithethefatsi e lokela ho nkoa ka boikarabello, ka ho buisana le ngaka. Khetho e ntle e tla ba li-complexes tse qalileng ho ntlafatsoa ka ho khetheha bakeng sa batho ba nang le metabolism ea carbohydrate e senyehileng. Mehahong e joalo ea vithamine bakeng sa lefu la tsoekere, likarolo li bokelloa ka bongata le ho kopana ho tla thusa ho lumellisa lits'ebetso tsa metabolic le ho etsa bakeng sa khaello ea lintho tse tloaelehileng maemong ana. Ha u khetha matlapa, ela hloko sebopeho, ithute litaelo, bapisa litšenyehelo. Lifekthering u ka fumana libaka tse ikhethang:

Doppelherz Asset,
Se-alfabeta
Li-vithamini bakeng sa bakuli ba nang le lefu la tsoekere (Vervag Pharma),
Lipapatso.

Theko ea livithamini tsa lefu la tsoekere

Ho qoba mathata a lefu lena, joalo ka ts'enyo ea methapo ea methapo ea methapo, methapo ea mali ea liphio le retina, le mafu a mangata a kopaneng ka lebaka la khaello ea phepo e nepahetseng, ho bohlokoa ho nka mefuta e meholo e tsoetseng pele ea vithamine, joalo ka Doppelherz, Alphabet, Complivit le tse ling. ho khetha sebopeho se nepahetseng le theko. O ka li odara ka theko e tlase esita le naheng e ngoe ka marang-rang, u li reke ka lebenkeleng la inthanete kapa k'hemisteng ka ho khetha moetsi o lekanang uena le theko.