Apple cider asene ho theola cholesterol le tsoekere

Ka lilemo tse ngata o sa sebetsane ka katleho le CHOLESTEROL?

Hlooho ea Setsi: “U tla makala hore na ho bonolo hakae ho theola cholesterol ka ho e nka letsatsi le letsatsi.

Cholesterol e bohlokoa haholo 'meleng oa motho. E ameha ho thehoeng ha lihormone, li-acid acid, e nang le vithamine D, e netefatsang ts'ebetso e nepahetseng ea ts'ebetso ea methapo le boits'ireletso ba mmele. Keketseho ea cholesterol ea mali (hyperlipidemia) e lebisa ho sitisoeng ha lits'ebetso tse tloaelehileng tsa 'mele. U ka fokotsa cholesterol ea mali joang ntle le ts'ebeliso ea lithethefatsi? Litlhare tsa setso tsa batho ba fokotsang k'holeseterole ke mokhoa o sebetsang oa ho etsa hore boemo ba bona bo be matla.

• Mefuta ea Cholesterol
• Tloaelo ea k'holeseterole
• Lisosa tsa Hyperlipidemia
• Hypercholesterolemia kalafo
• Mekhoa ea phekolo ea folks bakeng sa ho phekola cholesterol e phahameng
• Litapole tsa Salad
• Pheko ea lero la lero la litholoana
• Infusions
• Manonyeletso
• Tefo ea Litlama
• Tee le lino tse ling
• Liphetho

Ts'ebeliso ea litlhare tsa setso bakeng sa cholesterol e phahameng e na le melemo e 'maloa. Taba ea mantlha, litlama tse folisang le lihlahisoa tse ling ha li na mokhoa oa ho qhekella. La bobeli, phokotso ea cholesterol e nang le litlhare tsa batho e lumelloa ho kopantsoe le kalafo ea lithethefatsi.

Babali ba rona ba sebelisitse Aterol ka katleho ho theola cholesterol. Ha re bona sehlahisoa sena se tsebahala, re nkile qeto ea ho e ela hloko.

Mefuta ea Cholesterol

Ka 'meleng oa motho, cholesterol e bua ka lipoprotein. Hona le mefuta e fapaneng ea lipoprotein:

• High Density Lipoproteins (HDL).
• Low Density Lipoproteins (LDL).
• Li-lipoprotein tse tlase haholo (VLDL).

LDL le VLDL li nkoa e le cholesterol e "mpe". Keketseho ea ha e le hantle lihlopha tsena e lebisa ho thehoeng hoa cholesterol plaque, ho eketsa kotsi ea ho ba le lefu la pelo (coronary pelo lefu la pelo) le atherosclerosis. Ho tsoa ho cholesterol e kotsi, kotsi ea lefu la pelo le eona ea eketseha. HDL e nkoa e le k'holeseterole e “ntle”. Li fana ka lipalangoang tsa lipoprotein ho tsoa liseleng ho ea sebete, li thibela kotsi ea li-pathologies tsa thromboembolic.

Tloaelo ea k'holeseterole

Maemo a tloaelehileng a k'holeseterole a fapana le palo ea lilemo, hammoho le bong ba motho.

Ka tloaelo, cholesterol ho mosali ea phetseng hantle ke 2.2-6.19 mmol / L. Boemo bo tloaelehileng ba LDL ke 3.5 mmol / L, HDL ke 0.9-1.9 mmol / L.

Ho banna ba phetseng hantle, maemo a tloaelehileng a cholesterol a tloha ho 3,6 ho isa ho 5.2 mmol / L. Tloaelo ea LDL ke 2.25-4.82 mmol / L, HDL ke 0.7-1.7 mmol / L.

Lisosa tsa Hyperlipidemia

Lisosa tsa k'holeseterole e phahameng ea mali ke lintlha tse latelang:

1. Phepo e fosahetseng (ho ja lijo tse nang le mafura a liphoofolo).
2. Maemo a sithabetsang kamehla.
3. Ho tsuba, botahoa.
4. Ho ba motenya kapa o motenya haholo.
5. Ts'ebetso ea metabolism ea mafura (dyslipidemia).
6. Liphetoho ho tsitsipano ea li-hormone maling a basali nakong ea kemolo le ho nyekeloa (ntlha ena e amana le tlhahiso e eketsehang ea progesterone 'meleng oa mosali).
7. Nako ea ho khaotsa ho khaotsa ho ilela khoeli, postmenopause.
8. Ntho e Iqobang.
9. Mongoaha.

Ho tseba ho theola k'holeseterole e phahameng ka meriana

Hypercholesterolemia kalafo

U ka fokotsa cholesterol ea mali joang? Sena se ka fihlelleha ho sebelisoa mekhoa ea kalafo e se nang lithethefatsi le lithethefatsi.

Meriana ea ho fokotsa cholesterol e arotsoe ka lihlopha tse 4:

• Li -ququitors tsa bile acid ("Colestipol", "Cholestyramine").
• Litokisetso tsa acid ea Nicotinic (li-complexes tsa livithamini D3, PP).
• Fibrate (Atromid, Miskleron).
• Statins ("Crestor", "Liprimar").

Ngoliso ea litlhare, le boholo ba litekanyetso tsa tsona, li etsoa feela ke ngaka ea hau.

Mekhoa ea phekolo ea folks bakeng sa ho phekola cholesterol e phahameng

Qetellong, re tla tšohla mokhoa oa ho theola cholesterol ka litlhare tsa setso. Ha ho pelaelo hore e 'ngoe ea mekhoa e sebetsang ea kalafo e seng ea lithethefatsi ho loants'a cholesterol ke meriana ea setso. Lijo tse sebelisetsoang ho loantša k'holeseterole ke ntho e ikhethang. E khutlisetsa tekanyo ea k'holeseterole e ntle le e mpe.

Lijo tse sebelisoang ho theola cholesterol ea LD:

• Litlhapi tse mafura li ka thusa ho tlosa LDL maling. Sena ke herring, salmon, tuna, flounder. Ba rata mefuta ea mefuta ea maoatle.
• Nate le peo: li-pistachios, lialmonde, walnuts, peo ea sesame, soneblomo, maphutshe. Li na le phello e ntle ea ho theola cholesterol.
• Lioli tsa meroho ke moemeli ea molemo oa ho fokotsa cholesterol - soya, sesame, poone. Ho khothalletsoa ho etsa li-salads tsa selemo.
• Litholoana tse ncha, meroho - libakeng tsa pele ke morara o mofubelu, li-avocados, hop, celery. Lihlahisoa tsena li sebetsa hantle ho theoleng cholesterol.
• Li-legum li boetse li ama phokotso ea cholesterol. U ka pheha ka ho eketsoa ha lierekisi tse tala, linaoa.

Litlhahiso tse ling tsa ho khomarela phepo e nepahetseng ea anticholesterolemic:

• Khela nama e mafura ho tsoa lijong, mmutla, nama ea khoho e amohelehile.
• Fokotsa tšebeliso ea letsoai ho seng ho feta 5 g / letsatsi.
• Lijo li lokela ho jeoa khafetsa (makhetlo a 5-6 / letsatsi) ka likarolo tse nyane.
• Ho khothalletsoa ho sebelisa lihlahisoa tse kenyelletsang palo e lekaneng ea livithamini le liminerale. Lijana li khothalletsoa ho belisoa, ho besoa, ka ontong.

Litapole tsa Salad

1. Lisebelisoa: 1 rantipole, halofo ea morara, li-walnuts tse 2, 30 ml ea mahe a linotsi, kefir kapa yoghur. Mokhoa oa ho itokisetsa: hohla metsoako eohle. Ha ho kgothaletswe ho tlosa filimi sefateng sa morara. Kenya mokhoa oo u o ratang ka ho fetisisa oa ho apara le ho kopanya.
2. Lisebelisoa: li-prunes tse omisitsoeng 10 likhomphutha, 1 apole, lero la lemone kapa lamunu. Mokhoa oa ho itokisetsa: pheha le ho cheka litholoana tsa li-prunes, khabeloa apole, eketsa lero la khetho ea hau, kopanya.
3. Lisebelisoa: 1 kg ea linaoa tse tala, tamati e 2, li-clove tsa konofolo tse 2-3, oli ea meroho, asene ea apple cider, litlama le letsoai ho latsoa. Mokhoa oa ho itokisetsa: pheha linaoa, nako ka spaghetti (3 tbsp. Oli ea meroho + 2 tbsp. Asene ea cider ea apole) eketsa konofolo le tamati tse tsoekere, letsoai, litlama, kopanya.
4. Lisebelisoa: Makhasi a 5 a dandelion e ncha, halofo ea likomkomere, meroho kapa oli ea mohloaare. Mokhoa oa ho itokisa: nka lilakane tse kolobisitsoeng pele ho dandelion, chop. Khaola likomkomere, kopanya likhaba, eketsa oli ea khetho ea hau. Letswai ha le kgothaletswe.

Ho boetse ho na le litlhare tse ling tsa bohlokoa bakeng sa k'holeseterole:

Pheko ea lero la lero la litholoana

Ts'ebeliso ea litholoana le meroho e mecha e na le thuso hobane e na le livithamini tse ngata tse fapaneng le fiber e lekaneng. Motsoako ona o thusa ho tlosa cholesterol. Lijusi tse sa tsoa hlatsoa li ka lokisoa ho tsoa ho lihlahisoa tse latelang:

Haeba o lakatsa, o ka kopanya lero, eketsa marotholi a 'maloa a lero la lemone. Pheko ena e ka etsoa molemong oa thibelo.

1. Ho kenngoa ha lera le moro oa coniferous o loana hantle ka maemo a phahameng a LDL. Peel le khabeloa khalase e 2 ea lemone, ebe u eketsa 500 di ml ea coniferous moro. Sebelisa makhetlo a 3-4 / letsatsi bakeng sa senoelo sa 1⁄2.
2. Ts'oaetso ea morbidity e na le thepa e ntle ea pholiso. 15 g. Subpestilence (1 tbsp. L.) Tšela likhalase tse peli tsa metsi a belang, belisa metsotso e 120 ka lebaka la mocheso o tlase. E latelang, o hloka ho sireletsa senoelo se hlahisoang bakeng sa lihora tse 1.5-2 ka mocheso oa li-degrees tsa 22-24. Tšela moro. Sebelisa 1 tbsp. l Makhetlo a 2 / ka letsatsi, phekolo ke matsatsi a 30.
3. Ts'oarello ea moustara oa khauta. Tšela likhechana tsa semela tse bolelele ba 20 cm ka metsi a chesang, re ke re emele bosiu bo le bong. Ebe u sebelisa 1 tbsp. makhetlo a 3 / letsatsi pele ho lijo. Nako ea kalafo ke likhoeli tse 3. Ho kenngoa ho lokela ho ba sehatsetsi.
4. Ts'oarello ea lekhasi le letšo. Nka 10 g ea makhasi, tšela 200 ml ea metsi a belang. Tsamaea ka hora e le 'ngoe. Motsoako o hlahisitsoeng o khothalletsoa hore o sebelisoe letsatsi lohle.
5. Ts'oaetso ea konofolo ka lere. Grind konofolo e halikiloeng le lemone (1 pc.). Tšela 500 di ml ea metsi a pholileng, tlohela beke, ka linako tse ling o thothomela. Ts'oaetso e tsitsitseng ea ho noha 25 ml makhetlo a 3 / letsatsi pele u ja lijo, e lumelloa ho eketsa mahe a linotsi ho latsoa.

• Tinate ea khalase

Ebola li-clove tse 'maloa tsa konofolo ebe o eketsa 250 g ea vodka ho bona. Tsitlella sebakeng se lefifi bakeng sa libeke tse peli. Tincture e hlahisoang e jeoa ka 30 ml. Makhetlo a 3 / letsatsi pele a ja lijo, a li hlapolla lebese.

Tšela li-rosehip tse omisitsoeng ka sejaneng sa 0.5 l, u li tlatse ka holimo, ebe u tšela joala 40%. Tsitlella libeke tse peli, nako le nako u thothomela. E-ja makhetlo a 15 ka nako e le 'ngoe / ka letsatsi, u li tšela holim'a sengoathoana sa tsoekere e hloekisitsoeng.

Ho itoketse (e rekoe khemising) 10% tincture e lokela ho nooa marotholi a 15 pele o e ja makhetlo a 3 / ka letsatsi.

U ka etsa tincture ka matsoho a hau ka tsela e latelang: tšela 20 g ea propolis ka 500 g ea vodka. Lumella ho emela beke e le 'ngoe sebakeng se lefifi. Noa ka ho hlapolloa ka marotholi a 10 ka 30 ml ea metsi makhetlo a 3 ka letsatsi pele o ja. Nako ea ho amoheloa ke likhoeli tse 3-4.

Tefo ea Litlama

1. Hawthorn le mistletoe tšoeu. Hlohlelletsa 3 tbsp. l lipalesa tsa hawthorn tse tsoang ho 1, 5 tbsp. l white mistletoe. Kopanya 30 g ea pokello le 250 ml ea metsi a belang. Tsamaea letsatsi. Sebelisa 100-150 ml makhetlo a 3 / ka letsatsi.
2. Khahla ea phula, balm ea mohloa, cinquefoil ea khaba, joang bo botala. Kopanya 1 tbsp. l karolo ea lipalesa tsa khahla ea phula, 2 tbsp. l setlhare sa lemone, 3 tbsp. l cinquefoil le motso oa limela Kopanya 15 g ea pokello le 200 ml ea metsi a pholileng, 'me kamora lihora tse 4, simmer karolo ea boraro ea hora ka mocheso o tlase. Noa 50 ml makhetlo a 4 / ka letsatsi.
3. Li-ray, li-raspberries, li-sheet tsa nettle, clover, lipalesa tsa hawthorn le chestnut. Fafatsa likarolo tsohle, ho nka e 'ngoe le e' ngoe ea 1 tbsp. L. Ka kopi e le 1 ea metsi a chesang kopanya 15 g ea pokello. Tsamaea ka metsotso e 60, ebe o strain. Sebelisa 50 ml 1 nako / letsatsi.
4. Buckthorn bark, lipalesa tsa rose, lipalesa tse sa pheleng le tsa hawthorn, orthosiphon. Nka 30 g ea li-buckthorn, rosa e hlaha le e sa shoeleng, 15 g ea hawthorn le orthosiphon, 15 g (1 tbsp.) Ho motsoako o hlahisoang, tšela 200 ml ea metsi a belang. E futhumetse ka bateng ea metsi ka metsotso e 40. Ebe u qeta mathata le ho ja makhetlo a 3 / letsatsi bakeng sa 50-70 ml.
5. Chokeberry, yarrow, dandelion le metso ea mabele, makhasi a birch, lihashe. Kopanya likarolo tsohle, ho nka e 'ngoe le e' ngoe ea 1 tbsp. l., 15 g ea motsoako e tšela 200-250 mm ea metsi a phehiloeng, ema metsotso e 60. Sebelisa makhetlo a 3 / letsatsi bakeng sa 70 ml bakeng sa libeke tse 8-12.

Tee le lino tse ling

1. Tee e tala ke mokhoa o mong o loketseng oa ho felisa LDL.
2. Tai ea Linden e thusa ho fokotsa LDL. Ho hlophisoa ha 200-250 ml ea tee ho na le ho tšela likhaba tse 1 tsa lipalesa tsa linden ka khalase ea metsi a belang. Ebe u tloha halofo ea hora.
3. Metsi a nang le liminerale a tla thusa ho tlosa k'holeseterole e mpe le ho eketsa k'holeseterole e ntle.
4. Ka beet kvass, u ka boela ua theola cholesterol. Bakeng sa ho pheha, o hloka 500 g ea li-beet, bohobe ba rye kapa bohobe bo sootho, 100 g ea tsoekere e halikiloeng.

Mokhoa oa ho lokisa: li-beets tse khaotsoeng, bohobe bo neng bo peeled pejana. Tšela tsohle ka nkhong ea litha e le nngwe, koae le tsoekere 'me u tšollele metsi a phehiloeng. Tsamaea matsatsi a 3. Nka galase e le 1 makhetlo a 3 / ka letsatsi.

Kamora ho ithuta litlolo tsohle tse kaholimo, o ka fihlela qeto e latelang: kalafo e bonolo ka ho fetisisa ebile e "bobebe" e seng ea lithethefatsi bakeng sa cholesterol e phahameng ke kalafo ea lero, hobane litlatsetso tsa litlama ha li lumelle motho e mong le e mong. Leha ho le joalo, ho bohlokoa ho hlokomela hore meriana ea litlama (kalafo ea litlama), ho latela lipatlisiso, e sebetsa haholoanyane. Empa tšebeliso ea litlama tse entsoeng ka litlhare e na le mathata: bakuli ba bang ba na le mathata a ho ama litlama tse itseng - taba ena ha e lumelle batho bohle hore ba phekoloe ka litlama tsa litlama. Ka hona, pele u khetha mekhoa efe ea ho loants'a hypercholesterolemia, ho kgothaletsoa ho etela setsebi. Empa, ka khetho leha e le efe, boemo ba cholesterol maling le litlhare tsa batho bo fokotseha hantle.

Phekolo ea k'holeseterole e nang le litlhare tsa batho e sebetsa e le mokhoa o motle haholo oa ho sebelisa meriana. Empa u se ke ua inehela ho mekhoa ea setso ea kalafo ka mokhoa o sa laoleheng - ho hlokahala hore bonyane hang ka selemo ho khetholla boemo ba cholesterol maling, hobane ho fokotseha ha eona ho feteletseng le hona ho ka baka litlamorao tse mpe.

U ka nka asene ea apole cider ea k'holeseterole joang?

Apple cider asene ke pheko ea khale e tsejoang ka phello e ntle 'meleng oa motho. Barekisi ba India ea boholo-holo le Baegepeta ba boholo-holo ba boletse ka lintho tse ngata tse molemo tsa asene mangolong a bona. Matsatsing ao, moriana o ne o sebelisoa e le moemeli oa mefuta eohle oa kalafo, o sebetsa bakeng sa mefuta eohle ea maloetse. Ts'ebeliso e pharalletseng joalo e hokahane le taba ea hore le ka nako eo batho ba ne ba tseba hore asene e thusa ho eketsa phallo ea mali litsing tse fapaneng mme e ntlafatsa phallo ea mali.

Apple cider asene e entsoe ka lero la apole e belang. Ka lebaka la ts'ebetso ena, ho thehoa apple cider e nang le joala, eo, kamora tšebelisano ea joala le oksijene, e fetotsoang acid ea acetic.

Mmele oa motho o hlahisa ntho e ikhethang e hlokahalang bakeng sa ts'ebetso ea eona e tloaelehileng le ts'ebetso ea eona - cholesterol. Lenane le itseng la cholesterol le hlokahala ho boloka boemo bo phetseng hantle ba lisele tse 'meleng, tlhahiso ea lihormone tse fapaneng tse ts'ehetsang ts'ebetso e tloaelehileng ea litšoelesa le litho. Cholesterol ke motsoako o kopantsoeng, joala ba tlhaho ba polycyclic lipophilic, bo fumanehang ka har'a metsoako ea sele ea lintho tsohle tse phelang.

Ho na le mefuta e 'meli ea cholesterol:

1. Bad - lipoprotein (low density lipoprotein (LDL)) e lutseng marakong a methapo ea mali le e thibelang phallo e tloaelehileng ea mali ho kena ka tsona.
2. Ho hotle ho na le tekanyo e phahameng ea letsoalo lipoprotein (HDL). Ho ts'oaroa ha eona ho khothalletsoa ho eketsa ka hohle kamoo ho ka khonehang. E thusa ho tlosa cholesterol e sa batleheng.

Bopaki bo netefatsang ho fokotseha ha cholesterol ea mali ha u nka asene ke litholoana tsa lithuto tse ngata tse etsoang linaheng tse fapaneng tsa lefats'e. E 'ngoe ea tsona e entsoe Korea bathong, e bonts'itse hore ho ja lijo tse tlatsetsang khafetsa ka asene ka likhoeli tse' maloa ho lekana boemo ba mafura a mali, a kenyelletsang cholesterol, hape le ho theola sekhahla sa metsoako ea ts'oaetso e fapaneng bathong ba nonneng haholo.

Lebaka ke hore pectin ea apole, e leng fiber e qhibilihang e teng ka asene ea apple cider, e qhala mafura le cholesterol. E thusa ho tlosa lintho tsena tse sa batleheng ebile e thusa ho theola boemo ba tsona.

Mmeleng oa motho, e 'ngoe ea litho tsa bohlokoahali tse ikarabellang bakeng sa metabolism ke sebete. Maemong moo lijo tsa motho li sa tšeloe lijo joalo ka ha ho hlokahala, ho nona hoa boima. Apple cider asene e thusa ho ntlafatsa sebete 'me e ameha ho cheng lijo tse mafura. Ka lebaka la eona, metabolism ea liprotheine, mafura le lintho tse ling tse teng ka har'a lijo li potlakisitsoe.

Melemo ea asene ea apple cider

Ka lebaka la hore asene e entsoe ka liapole, e na le litšobotsi tse bohlokoa. E na le li-acid acid (oxalic, citric, malic), livithamini, li-enzyme le likhomphutha tsa liminerale.

Ka lebaka la pectin, asene ea apple cider e fokotsa ka mafolofolo cholesterol, 'me li-antioxidants li matlafatsa lisele le lijana tsa molumo.

Ts'ebeliso ea kamehla ea asene ea apple cider e thusa ho senya mafura le lik'habohaedreite, e lebisang keketseho ea ts'ebetso ea metabolic 'meleng, ho fokotseha ha takatso ea lijo, e etsang hore ho be bonolo haholo ho fokotsa boima ba' mele, ho tlosa chefo le ho hloekisa lisele mefuteng eohle ea chefo, le ho matlafatsa boits'ireletso.

Hape, asene ea mela ea asene e thusa ho ntlafatsa letlalo la letlalo le ho le matlafatsa le lecha, ntoa khahlanong le mafu a fapakaneng, haholo lefu la tsoekere.

Sena se bakoa ke bokhoni ba asene ba ho theola boemo ba tsoekere maling maling a motho.

Mekhoa ea ho sebelisa asene ea apple cider bakeng sa cholesterol

Ho na le mekhoa e mengata ea ho phekola hypercholesterolemia ka asene ea cider ea apole. Tse tummeng haholo ke tse latelang:

Ts'ebeliso ea letsatsi le letsatsi ea asene ea asene, e kenngoeng khalase ea metsi. Sena se tlameha ho etsoa pele ho lijo tsa pele,

Tšebeliso ea infusion ea asene le mahe a linotsi. Ho etsa sena, khaba ea sehlahisoa se seng le se seng e tšeloa ka khalase ea metsi ebe e nooa ka mpeng e se nang letho,

Sebelisa li-tincture tsa konofolo le asene. Bakeng sa ho pheha, o hloka ligrama tse 50 tsa konofolo e khethiloeng, e tšolotsoeng ka 100 ml ea asene. Hoa hlokahala hore u qobelle ka har'a lijana tse koetsoeng bonyane matsatsi a 3. Noa lino tse 10 ka makhetlo a mararo ka letsatsi, u li tlose ka khaba ea metsi. Tlhahlobo ea kalafo ke matsatsi a 15,

Ts'ebeliso ea asene e nang le valerian. Ho etsa sena, ka khalase ea apole ea cider asene, hatisa khaba ea metso e sithabetseng ea valerian (matsatsi a 3). Nka tse tšoanang le tincture le konofolo. Ts'oaetso ena, ntle le ho loants'oa cholesterol, e ntlafatsa ts'ebetso ea pelo le methapo ea mali

E 'ngoe ea thepa e makatsang le ea bohlokoa ea asene ea apple cider ke bokhoni ba eona ba ho emisa kholo ea tsoekere ea mali kamora ho ja. Ho nka asene kapa pele ho lijo ho ntlafatsa phallo ea mali ho ea mesifa le ho eketsa phallo ea tsoekere liseleng tsa mesifa.

Babali ba rona ba sebelisitse Aterol ka katleho ho theola cholesterol. Ha re bona sehlahisoa sena se tsebahala, re nkile qeto ea ho e ela hloko.

Ka lebaka la ketso ea asene, tsoekere ea mali, insulin le maemo a triglyceride ha li eketsehe kamora ho ja ka potlako kapa ka bongata joalo ka ha li sa sebelisoe ke asene.

Tšusumetso ena e bonahala haholo kamora hore lijo li na le lik'habohaedreite tse bonolo tse jang lijo.

Contraindication

Ha u reka sehlahisoa sena, ho bohlokoa ho ela hloko sebopeho sa eona. Ke maemong feela moo asene e rekiloeng ntle le lisebelisoa, o ka fumana sephetho se hlakileng mme o sa lematse bophelo ba hau.

Leha ho le joalo, leha o sebelisa asene ea tlhaho ea "cider" ea tlhaho, ho na le lintlha tse 'maloa tse khahlanong le tšebeliso ea eona.

Pele, ho ba teng ha mafu a fapa-fapaneng a mokokotlo o amanang le acidity e phahameng. Tsena li kenyelletsa gastritis, ulcer ea ka mpeng, Reflux esophagitis, colitis le ba bang.

Taba ea bobeli, ho hloleha ho ba le maikutlo a mantlha le a liphio.

Taba ea boraro, lefu la hepatitis la etiology tse fapaneng, cirrhosis, biliary pancreatitis.

Oa bone, majoe a liphio le lefu la nyooko.

Tlhokomelo e tlameha ho isoa ho likhothaletso tsa lingaka tse ling tsa litlhare le lireschorente tse khothaletsang ho nka asene ea apple cider ka bongata. Maemong moo ho nang le tlhekefetso ea asiti ea acetic le ho kenella ha eona ka bongata bo feteletseng, phello e mpe ho litho tsa ka hare tsa motho e bonoa.

Ntle le ho senya, pele u sebelisa li-tincture le asene ea cider ea apple, ho kgothaletsoa ho bona ngaka e ka nahanelang li-contraindication tse ka bang motho ka mong.

Ho na le litlhahlobo tse ngata tse ntle tse tsoang ho ba neng ba leka ho sebelisa asene ho theola cholesterol ea mali le ho tlosa cholesterol plaque. Ts'ebeliso ea asene e tla fokotsa boima bo feteletseng, e leng bohlokoa eseng feela bakeng sa batho ba nang le lefu la tsoekere.

Ntle le asene ea mela ea asene ea apole, asene ea balsamic, e seng e ts'oarehile ka libareng, e boetse e thehiloe hantle. Ka mokhoa oa ho itukisetsa, e fapana haholo le asene e tloaelehileng ea lijo, leha ho le joalo, ho e nka ka bongata ho boetse ho ama boemo ba cholesterol maling le ho thusa ho ntlafatsa boemo ba likepe tsa batho.

Kahoo, melemo ea bophelo bo botle ea asene ea apple cider e bohlokoa haholo, ka hona, har'a litlhare tsohle tsa tlhaho, ke eona e amohelehang ka ho fetisisa. Apple cider asene e ka jeoa, empa ka bongata bo itseng le ho latela ka hloko litekanyetso le lengolo la ngaka.

Melemo le likotsi tsa asene ea apple cider li hlalositsoe videong ena.

Hobaneng ha k'holeseterole e ntse e phahama?

K'holeseterole e phahamisitsoeng le tsoekere ea mali ke mafu a tebileng kajeno. Li tsebahala hoo e ka bang motho e mong le e mong oa bobeli lefatšeng a loantšanang le litlamorao tsa mafu ana. Ka lehlohonolo, ho na le mekhoa e mengata ea tlhaho ea ho hloekisa mali a lintho tsena tse kotsi. Apple cider asene ho theola cholesterol le tsoekere ke e 'ngoe ea likhetho tse ntle ka ho fetisisa!

K'holeseterole e phahameng le tsoekere Ke lintho tse peli tse kotsi bakeng sa 'mele ea rona tse amang ka kotloloho bophelo bo botle ba potoloho ea mali le ho sitisa mesebetsi ea litho tse ngata tsa ka hare.

Fumana hore na asene ea apple cider e ama cholesterol joang le hore na e thusa ho boloka tsoekere e tloaelehileng ea mali. Ka thuso ea risepe e bonolo, ea tlholeho, o ka ntlafatsa bophelo ba hau haholo ka nako e khuts'oane!

Ho boloka sekhahla se loketseng seo ho thoeng ke cholesterol e ntle (HDL) ho bohlokoa bakeng sa thibelo ea mafu a pelo (atherosclerosis le mathata a mang a pelo).

Lisosa tsa High Cholesterol

• Lijo tse se nang phepo, tse mafura

• Ho nona haholo le botenya

• Tšebeliso e mpe ea tahi le ho tsuba

Ha e le molao, k'holeseterole e felletseng e ka aroloa likarolo tse peli: e ntle le e mpe. E le hore mmele o sebetse ka nepo, ho bohlokoa ho netefatsa hore ho na le botsitso pakeng tsa bona.

Haeba karolo e mpe ea cholesterol matlalong a 'mele, methapo ea kutlo e qala ho ba teng methapong ea mali, e leng sesosa sa mafu a tebileng a pelo.

Boemo ba k'holeseterole e mpe bo eketseha ka keketseho ea lijo tse nang le mafura a seng kotsi. Mohloli oa tsona ke nama e khubelu, lijo tse halikiloeng, likuku le likuku, jj.

Matšoao a Cholesterol e Phahameng

Le ha mafu a pelo le methapo a ntse a eketseha ho theosa le lilemo mme hangata a sa fane ka matšoao a itseng, o ka hlokomela lipontšo tse 'maloa tsa hore mmele oa hau o ke ke oa sebetsana le ho tlosoa ha cholesterol le tsoekere:

• Ho ruruha le litho tsa maoto le matsoho

• Ho ts'oaroa ke hlooho le hlooho

• Ho ikutloa u le boima ka mpeng le ho tsofala

• Bofokoli le mokhathala o sa foleng

• Mathata a letlalo.

Hopola hore o ka hlahloba k'holeseterole ea hau ka tlhahlobo ea mali. Lingaka li khothalletsa ho e etsa bonyane hanngoe ka lilemo tse hlano. Khothatso e 'ngoe ntle le eo ho ke keng ha khoneha ho eona ho fokotsa cholesterol ea mali ke lijo tse phetseng hantle tse nang le mafura a fokolang.

Tekanyo e nepahetseng ea cholesterol ho motho e moholo e ka tlase ho 100 mg / dl. Lekola kamehla le ho lekola bophelo bo botle ba tsamaiso ea methapo ea pelo!

Hlokomela tsoekere!

Glucose - e tsejoang haholo e le tsoekere - ke mohloli o ka sehloohong oa matla bakeng sa lisele tsa 'mele ea rona. Mofuta ona oa tsoekere o teng lijaneng tse fapaneng tsa lihlahisoa le lihlahisoa, ho kenyeletsoa phofo, mahe a linotsi, lihoete, raese, jj.

Glucose ea hlokahala bakeng sa mesebetsi e mengata ea bohlokoa, joalo ka tšilo ea lijo, ho pompa mali ho ea pelong, ho phefumoloha, ho nahana joalo joalo. Tekanyo e tloaelehileng ea tsoekere ea mali e pakeng tsa 70 le 110 mg / dl. Haeba e sa fete palo ena ea lipalo, 'mele ea rona e sebetsa ka nepo le bophelo bo botle ha e kotsing.

Ka lehlakoreng le leng, haeba boemo bona bo phahame ho feta bo tloaelehileng, re bua ka bothata bo bitsoang hyperglycemia, bo sokelang kholo ea lefu la tsoekere. Boloetse bona bo hlaha ha makhopho a sa khone ho hlahisa insulin e lekaneng, eo ka lehlakoreng le leng e laolang boemo ba tsoekere e maling.

Matšoao a tsoekere e phahameng

Ka tlase ke Lethathamo la matšoao a tsebahalang a amanang le tsoekere e phahameng ea mali:

• Molomo o omileng le lenyora

• Ho fetoha hoa maikutlo khafetsa

• bofokoli le ho otsela

• Folisa leqeba la ho folisa

Mabaka a tsoekere e phahameng

Fumana lisosa tse tloaelehileng tsa glucose e phahameng. Tsena li kenyeletsa, empa ha li felle ho:

• Khatello ea maikutlo - ka khatello ea maikutlo le khatello ea methapo, tlhahiso e eketsehang ea li-hormone e bonoa, e fella ka keketseho ea tsoekere ea mali

• Lijo tse nang le lik'habohaedreite tse ngata

• Mokhoa oa bophelo bo kopanetsoeng

• Ho haelloa ke 'mele

• Litla-morao tsa meriana e meng (e kang li-steroid, li-antipsychotic)

• Maloetse a lebisang keketseho ea tlhahiso ea lihormone tse eketsang tsoekere ea mali

Ka bobeli k'holeseterole le tsoekere ke tsona tse ikarabellang bakeng sa tšenyo e kholo ea 'mele ea rona.

Apple cider asene ho theola k'holeseterole le tsoekere - u ka e sebelisa joang?

Sheba risepe ea rona e ntle ea bophelo bo botle! Ka ho kenyelletsa asene ea apple cider lijong tsa hau tsa letsatsi le letsatsi, o ka hloekisa methapo ea hau ea mali ea li-cholesterol depositi mme ka tlhaho o theola boemo ba hau ba tsoekere.

Asene ea apple cider e sebetsana joang le cholesterol le tsoekere e ngata? Sehlahisoa sena sa tlhaho se na le limatlafatsi tsa bohlokoa tsa bophelo bo botle (potasiamo, pectin, malic acid, calcium), tse hloekisang mali ka mokhoa o phethahetseng le ho khutlisetsa bophelo bo botle tsamaisong ea pelo le litho tse ling.

Asene ea apple cider e loketse eng?

• Ka ho eketsa boemo ba nitric oxide 'meleng, e thibela methapo ea mali

• E thefula 'mele, e khutlisetsa botsitso ba k'holeseterole e nepahetseng

• E thusa ho boloka boima ba mmele bo tloaelehileng (e qhibilihisa mafura)

• E matlafatsa ho hloekisoa ha 'mele oa chefo le lintho tse ling tse kotsi

• E hloekisa mala a maholo, ka hona e ntlafatsa ts'ebetso ea tšilo ea lijo 'me e thibela ho sokela

• E laola mesebetsi ea tsamaiso ea methapo, e ntlafatsang phallo ea mali le e thibelang ho bolokoa hoa mokelikeli liseleng tsa 'mele

• E theola khatello ea mali, hammoho le cholesterol le triglycerides

Lithako

• likhaba tse 3 tsa asene ea tlhaho ea mela ea "cider" (45 ml)

• kopi e le 'ngoe ea metsi (250 ml)

Mokhoa oa ho pheha

• Kopanya asene ea apple cider le metsi. Noa makhetlo a mararo ka letsatsi.

• Ho boloka sephetho le ho thibela pelehi, ho hlokahala hore u noe hang ka letsatsi.

Pejana, ho ile ha boleloa mabitso a sehlooho a apole cider asene.

K'holeseterole ea mali

'Mele oa rona o fumana cholesterol lijong tseo re li jang. Le ha e le hantle, k'holeseterole e hlahisoang ke sebete e lekane bakeng sa litlhoko tsa 'mele' me ha re hloke ho e fumana ka ntle. HDL e lokela ho ba holimo ho 60 mg / dl. Methati ea HDL ka tlase ho 40 mg / dl e eketsa haholo menyetla ea lefu la pelo le stroke. LDL ka tloaelo e lokela ho ba ka tlase ho 100 mg / dl. Boemo ba LDL ba 130 ho isa ho 159 mg / dl bo nkuoa e le "moeli o phahameng" mme boemo bo kaholimo ho 190 mg / dl bo nkuoa bo le "holimo haholo". Kakaretso ea k'holeseterole ha ea lokela ho feta 200 mg / dl.

Karolelano ea HDL / LDL (e ka baloang ka ho arola mahloriso a HDL ka mg / dL (milligrams ka desilitara) ka khatello ea LDL ka mg / dL) ka tloaelo e lokela ho ba holimo ho 0,4, empa karolelano efe kapa efe e kaholimo ho 0.3 e nkuoa e le kahara maemo a tloaelehileng. maemo a cholesterol e fapaneng. Haeba u ikemiselitse ho sebelisa asene ea apple cider ho theola k'holeseterole ea hau ea mali, u ka khona ho bala karo ena hobane e tla u thusa ho tseba hore na asene ea apple cider e sebelitse kapa che. O ka theola cholesterol ntle le thuso ea meriana haeba u latela ka tieo litlhahiso tsa ho fokotsa khatello ea ntho ena 'meleng.

Matla a apole cider asene ho k'holeseterole

Ha se feela meriana ea setso ka tsela e 'ngoe le e' ngoe e khonehang e atisang ho sebelisoa ha asene ea cider asene ho theola k'holeseterole. Lijo tsa batho ba ka tlung, ba hlokomela litlamorao tse ntle tsa sehlahisoa se fokolang sa apole ho metabolism ea lipid.

Acetate e tsoang liapole e matlafatsa mala, ka hona e potlakisa tlhahiso ea lihlahisoa tsa metabolic. Asiti ea acetic e ka fokotsa mafura a mangata, ka tsela eo ea fokotsa li-cholesterol tsa mali.

Apple cider asene e na le lintho tse ngata tse molemo, tse kang:

• Vithamine B1, B6, C, E, A,
• Acetic le lactic acid, hammoho le oxalic le citric,
• Liminerale: sebabole, phosphorus, magnesium, tšepe, silicon,
• Pectin
• Li-amino acid tse 16.

Beta-carotene, kapa vithamini A, e liehisa ho kenngoa ha cholesterol ke villi ea lebota la mala. Ka tsela e tšoanang, carotene e thibela oxidation ea lipids, ka tsela eo e thibela ho bokellana ha cholesterol maling.

Ka lebaka la pectin, eo e leng karolo ea sehlahisoa sa apole, elasticity ea methapo ea mali ea ntlafala, ha palo ea cholesterol e "mpe" e fokotsehile. Le polysaccharide prophylactically le ama ho hlaha ha vasheria ea methapo le ho hlaha ha khatello ea methapo ea methapo.

Matla a antioxidant a sehlahisoa sa apole a hlohlelletsa sebete ho potlakisa ho felisoa ha chefo ho tsoa 'meleng, le ho hloekisa lisele tsa bona.

Mokhoa oa ho nka asene ea apple cider bakeng sa cholesterol

Ha ho na phapang e le 'ngoe ts'ebelisong ea tlatsetso ena ea ho pheha ho loants'a hyperlipidemia. Tsela e bonolo ka ho fetisisa ke khaba e le 'ngoe ea asene ka khalase ea metsi a futhumetseng. Ho noa metsi a asene a morara ho molemo pele ho lijo tsa hoseng. U ka eketsa tee ea linotsi. Ho fokotsa palo ea lipids tsa mali, o lokela ho nooa kamehla joalo ka ho khetheha bonyane libeke tse 7.

O ka lokisa tincture ea antiatherogenic ea konofolo le asene. Ho qala feela, tšela ligrama tse 50 tsa khalase e khabisitsoeng hantle ea konofolo ho 100 ml ea asene. Ebe u tsitlella matsatsi a 3-4. Ho khothalletsoa ho nka marotholi a 10-15 a tincture e kentsoeng ka khaba ea metsi, eseng makhetlo a fetang a mararo ka letsatsi. Ho khothalletsoa hore u fokotse nako ea matsatsi a 15.

E le hore u se ke ua senya enamel ea meno ka bongata ba asiti ea acetic, ho khothalletsoa ho sebelisa lehlokoa kapa ho hlatsuoa molomo ka mor'a ho a noa.

U ka fafatsa apole e nyane ka salate ea limela e bobebe. Meroho le semelo sa mela hammoho li na le phello e ntle maemong a lipid, li theola boemo ba lipoprotein tse tlase.

Contraindication le kotsi e ka bang teng

Ho rekisoa ho na le asene ea tlhaho ea maiketsetso le ea maiketsetso. Kgetha lebenkeleng ke ntho ea tlhaho ntle le lisebelisoa. Kaha ke eena feela ea ka tlisang melemo e mengata 'meleng. Ke mofuta ona o entsoeng ka liapole tsa 'nete ntle le tšebeliso ea flavorings, ho fapana le maiketsetso, ao tlatsetso ea lik'hemik'hale e leng teng ka bongata.

E le ho qoba ho lemala ho litho tse ling le lits'ebetsong nakong ea kalafo ea asene ea hypercholesterolemia, melao ea ho nka asene e tlameha ho tsotelloa.

• Bala ka hloko sebopeho se ngotsoeng, sebelisa sehlahisoa sa tlhaho feela ntle le dae le lisebelisoa tse ling.
• Hlokomela mafu a tšoanang,
• Kamehla hlatsoa sehlahisoa ka metsi e le hore se se ke sa baka mofuthu oa mucosa ea ka mpeng,
• Sireletsa enamel ea meno ka ho hlatsoa kapa ho kuta makhasi,
• Boloka mokelikeli ka sekotlolo sa khalase, kahoo bophelo ba sehatsetsing bo batla bo se na meeli.

Mofani oa hau oa bophelo bo botle o lokela ho tsebisoa ka ts'ebeliso ea hau ea asene. Kaha e hanyetsanoa ke mafu a "gastrointestinal", a bakang acidity ea mala, microtrauma le liso tsa kahara molomo.

Apple cider asene ke sehlahisoa se fumanehang habonolo se hanyetsang hyperlipidemia. Ela hloko, hobane asene e nang le tšebeliso e ngata ka lebaka la acid e ngata e ka baka mathata a mafu a tšilafalo. Ho bohlokoa ho khetha sehlahisoa sa tlhaho ntle le litšila, hobane ke sona feela se nang le matla a nnete a ho folisa.

Ho thibela cholesterol e phahameng ea mali hoa thusa

• Ho kenyelletsoa ha lijo tsa lihlahisoa tsa lebese tse mafura a tlase,
• tšebeliso ea mafura a phetseng hantle ka tekanyo e nepahetseng,
• ho hana nama e mafura (ho ja nama e halikiloeng) le lijo tse halikiloeng,
• Ho ila lijo tse nang le cholesterol e ngata, joalo ka mothapo oa lehe.

U ka sebelisa asene ea apple cider ho theola k'holeseterole e kae?

Apple cider asene ke pheko ea khale e akaretsang khahlano le k'holeseterole e fanyehiloeng. Lingaka tsa Ayurveda tse tsoang India ea boholo-holo le Baegepeta ba khale ba buile ka thepa ea eona e mengata e molemo. Ba e sebelisitse ho phekola maloetse a mangata a fapaneng, hobane ba ne ba tseba hore e ntlafatsa phallo ea mali ho ea lithong tse fapaneng le phallo ea mali ka kakaretso. Apple cider asene e fumanoa ka lero la apole e belang. Ka lebaka la ts'ebetso ena, ho thehoa apple cider e nang le joala, eo, kamora tšebelisano ea joala le oksijene, e fetotsoang acid ea acetic.

Asiti ea acetic e nang le pectin ea apole ke motheo oa asene ea apple cider, e nang le li-amino acid tse fetang 50, liminerale tse kang magnesium, potasiamo le calcium, livithamini le beta-carotene.

Asene ena e emella (li hlapisa) k'holeseterole, mafura, mucus le li-amana tsa methapo ea mali le manonyeletso, tse ka bakang mathata a tebileng a bophelo bo botle. Kahoo, poleloana “asene ea apple cider asene ea cholesterol e phahameng” ke ea bohlokoa ha ho tluoa mokhoeng oa ho laola maemo a k'holeseterole ea mali.

Ho fetola phepo e nepahetseng, o ka tlosa li-cholesterol tse ka bang 30% tse sa batleheng 'meleng. Lijo tse nang le lijo tse fanang ka cholesterol ea 'mele ka tlhaho ke tsela e molemohali ea ho laola boemo ba ntho ena maling. Apple cider asene e thusa ho theola boemo bona mme ka hona e lokela ho kenyelletsoa lijong tse joalo.

Khaba ea asene e joalo e nang le mahe a linotsi a fokolang bakeng sa tatso, e nang le phepo ea letsatsi le letsatsi, e na le phello e ntle ho cholesterol ea mali. Apple cider asene e ka sebelisoa sebakeng sa asene e tšoeu bakeng sa ho pheha, kaha tatso ea lijo ha e fetohe ho sena. Mekha ea hau ea cholesterol e tla boela e le sebakeng se bolokehileng le se phetseng hantle.

Apple cider asene e boetse e thusa ka tlhaho ho fokotsa boima ba 'mele le ho kokobetsa bohloko bo kopaneng.

Apple pectin, fiber e qhibilihang ka metsi e fumanoang ka asene ea apple cider, e monya mafura le cholesterol. E thusa ho tlosa lintho tsena tse sa batleheng ebile e thusa ho theola boemo ba tsona. Joalokaha u tseba, sebete se bapala karolo ea bohlokoa lits'ebetsong tsa metabolic. Haeba lijo tse rekiloeng li sa tšeloe hantle, sena se lebisa ho nona. Apple cider asene e ntlafatsa tšilo ea lijo tse mafura. E thusa ho potlakisa metabolism ea liprotheine, mafura le lintho tse ling tse teng ka har'a lijo. Ka hona, ka tsela e itseng, e kenya letsoho ho fokotsa boima ba 'mele. Kahoo, melemo ea bophelo bo botle ea asene ea apple cider e bohlokoa haholo, ka hona e molemo ka ho fetisisa litlhare tsohle tsa tlholeho.

Apple Cider Vinegar Sineming Supplements Supplim e fumaneha hona joale. Asene ena ke sehlahisoa se tloaelehileng ebile se jeoang habonolo. Kahoo, asene ea apple cider e nkoa e le panacea bakeng sa mathata a k'holeseterole, ka hona, batho ho pota lefatše ba tla lula ba e rata.

Apple cider asene e na le bonyane metsoako e mashome a tšeletseng ea manyolo.

- Mohlala, potasiamo e khothalletsa ho matlafatsa mesifa ea pelo, ho nolofatsa khatello ea mali, ho tlosa metsi a mangata 'meleng,

- beta-carotene (vithamine A e thehiloe ho eona) e sireletsa lisele ho tsoa tšenyo ke li-radicals tsa mahala, le 'mele - ho tloha botsofaling pele ho nako,

- boron e bapala karolo ea bohlokoa ho boloka tsamaiso ea masapo,

- calcium e fana ka phetiso ea litšusumetso tsa methapo le matla a skeleton,

- li-enzyme thusa ho taka lijo

- tšepe e fana Ho isa moea o mong le o mong seleng

- acid e manyolo hlohlelletsa secretion ea lero la gastric ho netefatsa lits'ebetso tse tloaelehileng tsa tšilo, joalo-joalo.

Ka lebaka la sebopeho se ruileng joalo, asene ea mela ea cider e khothalletsoa hore e jeoe:

- bakeng sa thibelo ea mofets'e (ho thibela ho thehwa hoa lisele tse mpe), lefu la tsoekere (le ho boloka tsoekere ea mali),

- ho hloekisa 'mele (ho tlosa chefo' meleng),

- Ho ntlafatsa metabolism (e thusa ho monya limatlafatsi),

- Loantša botenya (e khothaletsa ho phatloha le ho pepesetsoa hoa mafura a feteletseng, ho sitisa maikutlo a tlala),

- hape le sepheo sa ho matlafatsa ho itšireletsa mafung le thibelo ea mafu a sefuba le a vaerase.

Li-Gerontologists li eletsa batho ba baholo hoseng hore ba noe khalase ea veine-asene ea linotsi ho khutlisetsa matla le ho eketsa matla.

LITLHOHONOLO TSE TLANG HO Phekolo HO TSOA HO BONAHALA

Re fana ka litlolo bakeng sa pholiso ea apple cider asene ho tsoa ho mafu a mang a tloaelehileng.

Allergy Matsatsi a 'maloa pele ho ho qala ha lefu lena, a qala ho nooa ka molomo makhetlo a mabeli ka letsatsi, hoseng le mantsiboea, kopi e le' ngoe ea apole ea cider asene ka keketso ea 1-2 tsp. mahe a linotsi.

Bohloko bo kopaneng. Bakeng sa likhoeli tse 1-2, tharollo ea asene ea apole ea cider e nooa ka molomo makhetlo a 3 ka letsatsi, khalase e le 1 pele ho lijo. Kamora ho qala ho ntlafala, ho khothalletsoa ho fokotsa molumo oa tharollo e jeoang kopi e le 1 ka letsatsi.

Haeba a lakatsa, 1-1.5 tsp e ka eketsoa ho eona. mahe a linotsi. Ntle le moo, o ka hlakola likarolo tse kulang tsa 'mele ka tharollo ea asene ea apple cider (karolo e le 1 ea asene ho karolo e le' ngoe ea metsi) ho fihlela boemo bo ntlafala.

Ho senya ho ka etsoa ka likhoeli tse 1-2 ka matsatsi a phomolo matsatsi ohle a 10 bakeng sa matsatsi a 2-3.

Varicose methapong. Letsatsi le letsatsi, pele u robala, hlakola asene ea apole ea cider ka likarolo tsa 'mele tse nang le methapo e hlapolotsoeng. Ntle le moo, makhetlo a mabeli ka letsatsi, khalase e le 1 ea tharollo e futhumetseng e lokiselitsoeng ka ho kopanya metsi a phehiloeng le 1-tsp e nkoang ka molomo. apole cider asene.

Ho opeloa ke hlooho. Bakeng sa kalafo ea bohlooho bo bobebe empa bo lulang bo phetoa khafetsa, nka 1-2 tsp letsatsi le letsatsi. apole cider asene e tlotsitsoeng ka metsing.

Ka ho opeloa ke hlooho e bohloko, ho inhalation ho etsoa. Tšela 0,5 l ea metsi le 0.5 l ea asene ea apple cider ka lijaneng tse se nang mabitso. Motsoako o hlahisitsoeng o phehiloe. Tharollo e chesang e tlosoa mollong ntle le hore e pholile, 'me butle-butle u tsoele mouoane ho fihlela hlooho e fela.

Phaello ea mali. Tharollo ea letsatsi le letsatsi e nkuoa ka molomo, e lokiselitsoe ho kopi e 1 ea metsi a phehiloeng le 2 tsp. apole cider asene.

Ntle le moo, ho theola sekhahla sa khatello ea mali, o hloka ho kolobisa thaole ea k'hothone ka asene ea apple cider, e behe fatše (kamora ho koahela fatše ka polyethylene) ebe o beha maoto ho eona, ts'ebetso e nka metsotso e 10.

Maloetse a fungus. Letsatsi le leng le le leng, makhetlo a 'maloa ka letsatsi, letlalo le anngoeng ke fungus le kolobisitsoe ka asene e ntle ea apple cider. Ntle le moo, li-socks tsa k'hothone li kolobisitsoe ka tharollo ea 50% ea asene ea apple cider, e ts'oeroe ebe e apesoa.

Ho ntlafatsa phello ea kalafo ho lisokisi tsa k'hothone, o tlameha ho roala li-socks tsa boea. Nako ea ts'ebetso e lekantsoe ke nako eo ho eang ho hlakola li-socks tse kolobisitsoeng ka asene.

Urolithiasis. Letsatsi le leng le le leng, makhetlo a 3 ka letsatsi (hoseng, lijo tsa motšeare le mantsiboea) nka senoelo se le 1 kahare ho tharollo e tloaelehileng ea asene ea apple cider. Phekolo e etsoa ho fihlela majoe a nyamela ka botlalo.

Maqhubu, makhopho, methapo ea kutlo. Makhetlo a 2-3 ka letsatsi e lokela ho nooa ka molomo likhabana tsa 1-1,5 tsa tharollo e tloaelehileng ea asene ea cider e tsoakiloeng le 1 tsp. mahe a linotsi. Phekolo e ka tsoela pele bakeng sa likhoeli tse 1-2.

Mahlo a metsi. Nka 1 tsp. asene ea cider ka khalase ea metsi, eketsa lerotholi le le leng la iodine. Noa hang ka letsatsi bakeng sa libeke tse peli. E mpa e le feela ka Labobeli le Labone.
Burn. Hang ka mor'a ho chesoa, tšela lesela la tlhaho le kolobisitsoeng ka asene sebakeng se lemetseng. Boloka ho fihlela bohloko bo nyamela.

Apple cider asene ke e 'ngoe ea litlhare tse matla haholo tse khahlanong le ho chesa le ho thibela ho etsoa ha marang-rang le mathata a mang.

Contraindication

Khetha tekanyetso ea asene ea apple cider ka bonngoe bakeng sa hau, seno se lokela ho ba monate ho uena mme se se ke sa baka tsitsipano tsamaisong ea lijo.

Kamora ho sebelisa asene ea apple cider, ho hlokahala hore o hlatsoe molomo ka metsi a hlakileng e le hore asiti e se ke ea senya enamel ea meno.

Apple cider asene e tšoaelitsoe batho ba nang le acidity e phahameng, le bakeng sa bakuli ba nang le leqeba la ka mpeng le seso sa duodenal. Pele o qala ho hlaphoheloa ha asiti ea apple cider, etela mofani oa litsebeletso tsa bophelo bo botle.